Drop the Diet Weight Loss – Details, episodes & analysis

You’ve got questions? I’ve got answers.

This week I’m switching things up a bit. In this episode I’m answering YOUR questions on weight loss. 

Tune in to learn: 

• How can I set myself up for success on vacation? 
• How do I stop eating- I know the portion is enough but I continue going back for more? What can I do to stop after one portion?
• How can I stop snacking after dinner
• What are good carbs? 

Do you have questions or topics you’d like to hear more about? You can submit them here and I will answer on a follow up episode: https://forms.gle/LADxsiFtEVrTrbr79

Connect w/Melissa on Instagram: @melissa.lagrant

Episode show notes + transcript

Most of us have a hard time being proud of ourselves. It’s easy to get wrapped up in all the things you didn’t do, could have done better, or should have done. 

But when you can start to find the proud moments, it motivates you to do more- it motivates you to show up in a way that energizes you and fulfills you vs. in a way that depletes you. 

Tune in to learn why it’s important to start looking for reasons to be proud of yourself- not just in weight loss, but in all areas of your life. When you feel proud of yourself, you’ll want to take more action, and that in turn, that will lead to more pride. 

EPISODE SHOW NOTES + TRANSCRIPT

CONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrant 

One of my favorite ways to connect with you is on the podcast and via live free trainings… and today, I’m combining both of my loves. 

Recently, I hosted a live free workshop: Free Yourself From Fad Diets- 4 simple habits to supercharge weight loss and drop the weight for good. 

The feedback around the workshop was amazing so, if you happened to miss it, I re-recorded it for you for this podcast episode. 

You can also grab the free presentation + workbook HERE.

In this episode you’ll: 

• Uncover your current thoughts around what a ‘diet’ looks and feels like
• Learn 4 simple habits that supercharge weight loss to gain instant momentum
• Discover how to implement these habits and make them stick

*Doors to Drop the Diet Coaching Program are open until January 13th. Ready to change your life? Learn more about the program and sign up  HERE. *

FREE WORKSHOP PRESENTATION + WORKBOOK

JOIN DROP THE DIET COACHING PROGRAM

EPISODE SHOW NOTES + TRANSCRIPT

It’s that time of year again when we are bombarded with the latest diet crazes, quick fixes and fad diets. 

And maybe you’re thinking about improving your diet or losing weight in the new year, but with all this noise out there you’re not really sure where to start or what to do.

So in this podcast I want to give you some things to think about when choosing how you’re going to go after your nutrition and weight loss goals in the new year so that you can make sure you’re set up for success. AND so that you don’t get sucked in by the shiny promises of the latest fad diet.

I’m  also sharing the top 4 actions my most successful ladies take to crush their weight loss goals. 

I’d love to help you make sure you’re not tempted by the promises of another fad diet and set you up for success.

I have a free masterclass coming up next week: ‘Free Yourself From Fad Diets: 4 simple habits to supercharge weight loss and drop the pounds for good.’

I’ll be teaching live and you’ll have the opportunity to ask me any of your questions - - You will also have the opportunity to join the coaching program for a limited time!  

To save your spot for the masterclass, register HERE

FREE MASTERCLASS REGISTRATION

EPISODE SHOW NOTES + TRANSCRIPT

Do you love setting goals for the New Year? 

You feel motivated, excited for a fresh start- but by the time February hits, they seem to have fizzled. 

If this sounds like you, you’re not alone. 

A lot of times when you set goals, you focus on the outcome and skip the process to getting there. You know, the part where you have to build the habits to achieve that goal. 

Tune in to this episode to learn why building habits is the key to reaching your goals as well as how to build good habits that stick. 

I’d love to help you level up your health and wellness habits AND your life. Doors to Drop the Diet Coaching open for a limited time in January. To get the details- hop on the waitlist: www.dropthedietweightloss.com/vip

Drop the Diet Coaching Program Waitlist

Connect w/Melissa on Instagram: @melissa.lagrant

Episode Show Notes + Transcript

Is your FEAR getting in the way of your weight loss success? 

It’s so common to feel fear when going after a big goal like health and weight loss- whether it’s fear of failing, fear of what other people will think, or even fear of success. 

If you find yourself wondering how you can want to drop the pounds so badly, but aren’t doing the things to get you there, it just might be your fear-based thinking. 

In this episode I break down the 4 buckets of fear that are common with health and weight loss goals and give you the strategies to embrace fear and move forward. 

I know you’ve done hard stuff and I KNOW you can be successful with this too. 

If you’re ready to do weight loss in a completely new way- I’d love to work with you. The doors to Drop the Diet Group Coaching Program are opening in January. 

Spots are limited but -  You can be the first to know when doors open by hopping on the waitlist. Head on over to www.dropthedietweightloss.com/vip to get on the list! 

DROP THE DIET COACHING PROGRAM WAITLIST

CONNECT w/MELISSA on INSTAGRAM: @melissa.lagrant 

EPISODE SHOW NOTES + TRANSCRIPT 

Do you struggle with consistency for weight loss? 

I know I don’t need to tell you about the importance of consistency for health and weight loss- you already know this. 

But putting the things we know into action, consistently, can be tough. So in this episode I’m giving you 5 easy steps to build consistency and reach your goals. 

When it comes down to it- weight loss is just a bunch of small choices layered on top of one another. 

Doing small things consistently over time will give you momentum, build your confidence and  have a huge impact on your long-term success. 

Need an accountability partner? I’ve got you! Shoot me an email: Melissa@dropthedietweightloss.com or send me a message on Instagram - and let me know what you’re wanting to build consistency on. 

SHOW NOTES + TRANSCRIPT

CONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrant 

Do you feel like you're all in or all out when it comes to weight loss and fitness? 

If so, you're not alone, my friend. 

In this episode I’m chatting about how this all or nothing mentality can cause you to freeze and keep you from reaching or even going after your goals. 

I also give 4 tips on how you can begin to move out of this thinking and start crushing your weight loss goals- how to show up each day for the experience and start telling yourself you’re going to do your best. 

I hope you find this episode helpful. If you know someone you think might need to hear this please share this episode with a friend - you might just help them to keep going. 

Show Notes + Transcript

Connect w/ Melissa on Instagram: @melissa.lagrant 

How do you feel going into the Thanksgiving holiday? 

The last thing I want for you is to be stressed over the food and what you’ll eat and if you’ll overeat. 

In this episode, I’m giving you my 5 best tips on how to go into Thanksgiving with a realistic and enjoyable plan so that you can enjoy your holiday and put your focus on what really matters to you most on this day. 

I’m also chatting about what to do the day after if things didn’t go as planned...and what to do with all those leftovers!

I hope you found this episode helpful. I have so much gratitude for you- you’re the reason I do what I do. 

EPISODE SHOW NOTES + TRANSCRIPT

CONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrant

Patience is the key to building something that lasts!

No matter who you are, a weight loss journey takes time, especially when you’re doing it sustainably- in a way that you actually like. 

In today’s episode I give you 4 tips on how to build and keep your patience throughout this journey, so that you can keep showing up each day doing the little things that will lead to success. 

I hope you found this episode helpful. Be sure to download it so you can come back and listen to it on the days you feel like your patience is wearing thin… as a reminder to stay the course and keep going!

I’d love to hear from you. Come say hi to me over on instagram @melissa.lagrant

EPISODE SHOW NOTES + TRANSCRIPT 

Have a question or comment? Email: melissa@dropthedietweightloss.com