Meditation Podcast – Details, episodes & analysis

Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed.

Maria discusses relearning basic functions, writing her memoir Breaking Into Delight, and discovering a transformative nutritional approach years later that significantly improved her recovery. She now coaches others to reset their relationship with food and reclaim their health and purpose.

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All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠

#mariagarcia #speaker #wildfit

 Bio of Maria Garcia

Maria Garcia is a powerful example of resilience and self-discovery. After earning double majors in Finance and International Business, she initially made her mark in the corporate world. But her path took an unexpected turn when a massive stroke altered her life forever. Through sheer determination and a long, challenging recovery, Maria emerged stronger, with a deeper sense of purpose.Maria channeled her transformative journey into her memoir, Breaking Into the Light: A Journey of Self-Discovery and Transformation, sharing her journey and the lessons learned along the way. Almost a decade after the book’s release, she discovered a groundbreaking nutritional methodology, which played a pivotal role in her continued recovery and personal transformation.Today, Maria is a passionate coach, committed to helping others navigate their own journeys of recovery and transformation. She specializes in guiding individuals to reset their relationship with food, unlocking profound shifts in their overall life experience.

What we Discussed:

00:00 Intro

00:20 Who is Maria garcia

02:10 How she got ill

03:30 Organ donation company speaking to her family

04:40 What was going on in her head when she could not move for 2 weeks

05:30 Her 1st movement in her body

07:00 Getting scared when sh saw the Nurse walk in

07:50 Dr's do not always get it right

09:25 The Next stage after the hospital

10:30 Birth Control pills can be dangerous

12:30 When she went home in a wheelchair and diapers

14:15 What was going on in her head at this stage

15:20 How she got out of the wheel chair

16:10 How Yoga helped a lot

17:30 Investigating different ways to heal

18:53 How her family kept Hope Alive

20:05 Getting into Personal Development

23:52 The importance of rereading a good book

26:00 When she found an ad about Nutrition

28:25 Developing a career on Nutrition

30:13 How the Food has been made toxic

30:30 The Wheel of Health

32:30 People lost touch with Nature

33:23 How to find healthy food

35:00 The Food Pyramid was inverted

35:40 Listen to your body

36:50 Pringles are not healthy or safe

38:30 Pork and Chicken are not the best meat to eat

39:45 What has she seen of illnesses being cured

41:30 How I cured my back pain

43:30 How they create confusion with food

46:10 Her Book on the journey

48:00 How she got onto the speaking stage

49:40 Tapping into her intuition

55:00 Sometime the vitamin pills are not natural

How to Contact

⁠www.genuinelymaria.com⁠

⁠https://www.linkedin.com/in/maria-garcia-7273a8230/⁠

⁠https://www.facebook.com/profile.php?id=61565412543083 ⁠

⁠https://www.instagram.com/genuinelymaria.wf/ ⁠

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All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠

🤝 Join our Speaking Podcast Community

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#healingrecovery #irishman #speakingpodcast #health

This meditation is from Emily Atlastis Wold who was my guest on the previous episode.

Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation.

#breathwork #reki #meditate #atlantiswolf

All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠

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How to Contact Emily Atlantis Wolf

⁠https://www.atlantiswolf.com/⁠

LinkedIn:⁠www.linkedin.com/in/emily-atlantis-wolf⁠

IG: @DragonMedicineWoman

⁠https://www.instagram.com/dragonmedicinewoman/⁠

YouTube:⁠https://www.youtube.com/@DragonMedicineWoman⁠

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All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠

🤝 Join our Speaking Podcast Community

✦ Website: ⁠https://www.podpage.com/speaking-podcast/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦ Instagram: ⁠https://www.instagram.com/speakingpodcast/⁠

✦ Facebook: / ⁠https://www.facebook.com/speakingpodcast⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

#meditation #irishman #meditationpodcast #selfcare #emotionalpain

Natalie Bedard kindly gave me this mediation. I recommend listen to the previous episode of the podcast where we had a very interesting conversation.

#lifeonesself #breath #natnat   About my Guest Natalie Bedard : Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.

 ---  How to Contact Natalie Bedard   https://liftoneself.com/

https://www.facebook.com/LiftOneSelf/

https://www.instagram.com/liftoneself/

https://www.tiktok.com/@liftoneself ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠  ___________________ 🤝 JOIN OUR SPEAKING PODCAST COMMUNITY ✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster ___________________   #surrender #meditationpodcast #mindfulness #breathwork

Sarah Bright is the host of the podcast, Your Chakra Coach, and provides guidance and direction for thousands of people in over 50 countries each week, showing them how to expand their wellbeing and happiness!

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Bio of Sarah Bright:

Sarah has been working in the fitness and wellness industry for almost two decades, helping thousands of people reach their health goals as a personal trainer and coach. During that time, she was also a student of the chakras, an ancient philosophy that studies how our energetic world is related to our physical world. A few years ago, Sarah realized that the missing link in most people's wellness programming was the blending of emotional and mental health with physical health. And in that moment, Your Chakra Coach was born! Sarah is now the host of the podcast, Your Chakra Coach, and provides guidance and direction for thousands of people in over 50 countries each week, showing them how to expand their wellbeing and happiness!

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Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster

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What we Discussed:

- Why she started her Podcast on the 31st Dec 2019

- Her journey to understanding Chrakas (5 mins)

- What are Chrakas (11 mins)

- The number and Colours of Chakras (14 mins)

- The Root Chakra (16 mins)

- The Sacral Chakra (19 mins)

- Breathwork (22 mins)

- The advantages of moving your body with exercise (23 mins)

- The Solar Plexus Chakra (24 mins)

- The Heart Chakra (28:30 mins)

- The Throat Chakra (34 mins)

- Reacting to Emotions (39 mins)

- The 3rd Eye Chakra (40:30 mins)

- Ways of opening the 3rd Eye (43 mins)

- The advantages of Daydreaming (45 mins)

- The Chrown Chakra (48 mins)

- Removing the Ego (51 mins)

- Finding Alignment (55 mins)

and more

How to Contact Sarah Bright:

https://www.yourchakracoach.com/

https://www.instagram.com/yourchakracoach/

https://www.facebook.com/YourChakraCoach/

https://www.youtube.com/@sarahbright8271

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Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Stuart Adam's career in the arts took a turn when he first experienced ceremonial plant medicine

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Bio of Stuart Adam:

As a native New Yorker, Stuart’s career in the arts took a turn when he first experienced ceremonial plant medicine. Exploring the esoteric arts, he spent the past 15 years traveling the world, working with different plant medicine lineages – time on the Red Road (Native American Tradition), in Peru with the Shipibo, studying sacred plants in Hawaii and with the Columbian Tiatas. He served plant medicine for years helping people heal. Now he is sharing his lifelong wisdom with students and clients – working with plant spirits, teaching the Alchemy of Prayer and offering spiritual, shamanic and integration guidance in New York and around the world. Through his chosen path of spiritual sovereignty, he continues to study and deepen his wisdom through devotional practice with elements, alchemy, plants and the cosmos.

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Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster

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What we Discussed:

- His Creative Art projects (3mins)

- Why he got into drugs (4mins)

- How he got into Ayahuasca (7mins)

- What is Ayahuasca (10mins)

- Purging and how to prepare for your Ayahuasca cermony (12mins)

- The healing is when the Dark stuff comes up (16mins)

- The Safety with the Community (18mins)

- The sharing after the cermony (20mins)

- Is it safe to do Ayahuasca a lot of times (22mins)

- Listening to the message (25mins)

- Do children do Ayahuasca (26mins)

- Giving our Power Away (27mins)

- The Alchemy of Prayer (28mins)

- His Meditation Process (34mins)

- Breathwork (37mins)

- Teaching how to get your creative process (41mins)

- How his Art changed (45mins)

- Having an Alter (49mins)

and more

How to Contact Stuart Adam:

https://thealchemyofprayer.com/

https://www.instagram.com/stuart_alchemyof/

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Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Swami Nityananda is a Spiritual Teacher, Author, Professor, Speaker

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Bio of Swami Nityananda:

Swami Nityananda has dedicated her life and career to helping humans live in joy and freedom. She has spoken to audiences in ten countries and been a featured speaker on NPR and Radio Ireland among other platforms and podcasts. Her work has been supported by Fulbright grants, the National Endowment for the Humanities, and the Andrew W. Mellon Foundation and has received other national and international awards. She was consecrated as a Swami by Swami Shankarananda in 2014. She is the spiritual teacher and spiritual leader at Awake Yoga Meditation, a meditation community located physically in Baltimore that reaches listeners in many geographical areas. Her meditations help audiences feel calm and exuberant, and live their fullest lives, strengthening self-awareness, relationships, abundance, and well-being on every level. She teaches nondual awareness and the yogic tradition in ways accessible to contemporary audiences. A reader described her book, _Awake: The Yoga of Pure Awareness_ (2022) as "This is one of those rare books that is absolutely life-changing if you follow the principles within it." As Juniper Ellis, she is Professor of English at Loyola University Maryland. She earned her PhD at Vanderbilt University. She has published a book, Tattooing the World, with Columbia University Press. Her teachings focus on liberation and hope.

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What we Discussed:

- What does Swami mean

- How to connect to your inner self (3min)

- Meditation for Children (6 mins)

- Being on Radio Ireland

- Her Books ( 9mins)

- The reasons to use all the religions (11mins)

- Thich Naht Hanh says 'Meditating in Community is a Miracle' (13mins)

- How they Meditate (16 mins)

- Should you have a certain posture while meditating (18mins)

- Kriya Yoga (19mins)

- The present moment is the only moment (23mins)

- Offering Courses for Donations Only (26 mins)

- Her Podcast (28mins)

- Her Book 'Tattooing the World' (30mins)

- Serving as a Professor (33mins)

- Fathers having more connection in this generation (35mins)

and more

How to Contact Swami Nityananda:

AwakeYogaMeditation.org https://www.youtube.com/@AwakeYogaMeditation/featured https://www.instagram.com/swami_nityananda_giri/ https://www.tiktok.com/@swami_nityananda_giri?is_from_webapp=1&sender_device=pc

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This is a Grounding Meditation as promised by Dawn in Episode #183

Dawn Ressel is a certified Guide, Healer, Teacher, and Life Activation practitioner with The Modern Mystery School, as well as a Ritual Master and Kabbalist.

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Bio of Dawn Ressel

Dawn Ressel began her spiritual journey about 7 years ago while seeking a way to overcome her lifelong struggle with anxiety. Now having completely healed of anxiety disorder, she assists others on their path of spiritual progression, healing, and empowerment. Dawn is a certified Guide, Healer, Teacher, and Life Activation practitioner with The Modern Mystery School, as well as a Ritual Master and Kabbalist. She teaches metaphysical classes, meditation, and offers private healing sessions in San Diego. Her business is The Light Within.

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How to Contact Dawn Ressel :

https://www.lightwithinheal.com/

https://www.facebook.com/lightwithinheal

https://www.instagram.com/dawnressel/

https://www.youtube.com/channel/UCBVPJRBOMVSvDPDAPUMMMwQ

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Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Facebookhttps://www.facebook.com/speakingpodcast/

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Dawn Ressel is a certified Guide, Healer, Teacher, and Life Activation practitioner with The Modern Mystery School, as well as a Ritual Master and Kabbalist.

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Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/

Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster

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Bio of Dawn Ressel

Dawn Ressel began her spiritual journey about 7 years ago while seeking a way to overcome her lifelong struggle with anxiety. Now having completely healed of anxiety disorder, she assists others on their path of spiritual progression, healing, and empowerment. Dawn is a certified Guide, Healer, Teacher, and Life Activation practitioner with The Modern Mystery School, as well as a Ritual Master and Kabbalist. She teaches metaphysical classes, meditation, and offers private healing sessions in San Diego. Her business is The Light Within.

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Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/

Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster

====================

What we Discussed:

- How she began her journey to Meditation

- How Meditation helped her Anxiety ( 2mins)

- The Modern Mystery School ( 4mins)

- Knowing what your purpose and gift is (7mins)

- Energy Healing ( 10 mins)

- The Benefits to Meditation ( 12 mins)

- Reflecting on a Successful job but with Anxiety outside of this (14mins)

- The Meditation that Dawn practices (16mins)

- Grounding Meditation (20mins)

- Dawns Events (21mins)

- King Solomon's Teachings (25mins)

and more

How to Contact Dawn Ressel :

https://www.lightwithinheal.com/

https://www.facebook.com/lightwithinheal

https://www.instagram.com/dawnressel/

https://www.youtube.com/channel/UCBVPJRBOMVSvDPDAPUMMMwQ

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Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Facebookhttps://www.facebook.com/speakingpodcast/

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Crown Chakra, Frequency 963 Hz - 432 + All 9 Solfeggio Frequencies (Yoga, Calming activity, meditation, Study, awareness, alertness)

Photo by Savanna Goldring: https://www.pexels.com/photo/woman-in-black-sports-bra-and-black-pants-sitting-on-rock-5184327/

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More about the Meditation Podcast

Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

Store https://www.podpage.com/meditation-podcast/store/

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All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link linktr.ee/meditationpodcast

Our Facebook Group can be found at www.facebook.com/meditationpodcast.org

All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

This is a guided Meditation from Jennie Lee who is a 3 times Author, certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years. I interviewed Jennie on Episode #179. There is another guided meditation on Episode #180.

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Bio of Jennie Lee

Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She From her studies in yoga philosophy and spiritual psychology Jennie has a large toolbox of practices that promote optimal wellbeing and purposeful living. When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawai’i.

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How to Contact Jennie Lee:

https://jennieleeyogatherapy.com/

Essere Writer & Artist Residency https://www.essereresidency.org

https://www.facebook.com/JennieLeeYogaTherapy.StillnessInMotion/

https://www.linkedin.com/in/jennieleeyogatherapy/

Preferred Social Media https://www.instagram.com/jennielee_author/

https://twitter.com/JennieLeeYoga

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