Dr. Eleanor Stein Podcast – Details, episodes & analysis

Healing Chronic Pain: How to Reset Your Mind & Body

Are you struggling with chronic pain and searching for a way to heal naturally? In this episode, we sit down with Jane Hogan, "The Wellness Engineer," to explore how trauma, fear, and nervous system regulation impact pain—and most importantly, how you can take control of your healing journey.

Jane combines cutting-edge science with ancient wisdom to help people release chronic pain naturally. After reversing her own debilitating rheumatoid arthritis, she left a 30-year engineering career to become a Functional Medicine Certified Health Coach, Yoga Teacher, and wellness educator. Her proven DESIGN Blueprint has helped thousands break free from pain and reclaim their health.

In this episode, you'll learn

• The powerful connection between trauma and chronic pain
• How fear amplifies physical pain and what to do about it
• Ways to retrain your brain to lower pain levels
• How nervous system regulation can help release chronic pain
• A guided pain-relief exercise led by Jane

3 Practical Tips to Start Healing Today
Become aware of your thoughts and how they influence pain
Tune into your body’s sensations to identify emotional triggers
Teach your body to feel positive emotions for long-term relief

Join us for this transformative conversation and start your journey toward pain-free living!

Listen now and take the first step toward healing!

(00:00:00) Introduction to the Pain Management Exercise
(00:05:18) Overcoming Empty Nest Syndrome and Finding Purpose
(00:10:32) Understanding Perfectionism and Childhood Trauma
(00:15:51) Understanding the Dysregulated Nervous System and Its Effects
(00:21:18) Overcoming Fear and Anticipation of Disaster
(00:26:44) Healing Sciatica Pain with Brain Retraining
(00:32:19) Mindful Sensory Awareness Exercise
(00:40:03) Harnessing the Power of the Parasympathetic State
(00:45:19) Embracing Gratitude for Well-being

Find Jane Hogan at the following:
Website https://thewellnessengineer.com 
YouTube https://www.youtube.com/c/JaneHoganHealth
Facebook https://www.facebook.com/janehoganhealth
Instagram https://www.instagram.com/janehoganhealth

Welcome to my podcast!

I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies.

Follow me for regular doses of education, empowerment and hope.

Explore More
• Newsletter https://www.eleanorsteinmd.ca/newsletter
• Website https://www.eleanorsteinmd.ca
• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live
• Blog https://www.eleanorsteinmd.ca/blog
• Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store

Connect with me on social media
Facebook - https://www.facebook.com/DrEleanorStein
Instagram - https://www.instagram.com/dreleanorstein/
LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/
Linktree - https://linktr.ee/dreleanorstein

Subscribe for valuable insights and support on your journey to wellness!

In this deeply moving and empowering episode, Dr. Eleanor Stein sits down with Rachel Riggs—an
entrepreneur, food lover, and author of the upcoming allergy-conscious cookbook, In Good Health:
Uncomplicated, Allergen-Aware Recipes for a Nourished Life. Rachel shares the raw truth about her
sudden illness, her 12-year journey to diagnosis, and how she transformed her grief, confusion, and
isolation into a powerful mission to help others through food.

Whether navigating chronic illness, looking for inspiration, or seeking nutrient-dense meals that
don’t compromise joy or flavor, Rachel’s story will inspire you. Discover how she redefined her
identity, found healing in her kitchen, and created a cookbook that speaks directly to those often
overlooked.

If you’ve ever felt like giving up, this episode will remind you that purpose and hope can grow
even from the hardest places.

(00:00:00) Introduction to the Dr. Eleanor Stein Podcast
(00:07:12) Opening a Specialty Food Shop
(00:14:03) Authentic Cookbook Philosophy
(00:20:52) Nutrient-Dense Recipes for Everyone
(00:27:28) Becoming a Study Coordinator for Metabolomics Research
(00:34:20) Hope and Progress in ME Research
(00:41:23) Understanding the Cell Danger Response
(00:48:01) Paleo Autoimmune Diet: A Turning Point in Health Recovery
(00:55:13) The Impact of Diet on Health: Commitment and Benefits
(01:01:40) Education, Empowerment, and Hope: Overcoming Diseases

Order Rachel's cookbook: https://www.rachriggs.com/cookbook

Bonus gift: Email your receipt to InGoodHealthcookbook@yahoo.com and get three bonus
recipes!

You can find Rachel in the following places:
https://www.rachriggs.com/
https://www.facebook.com/RachelRiggscookbookclub
https://www.instagram.com/the.rachel.riggs/
https://rachelriggs.substack.com/

Welcome to my podcast!

I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies.

Follow me for regular doses of education, empowerment and hope.

Explore More
• Newsletter https://www.eleanorsteinmd.ca/newsletter
• Website https://www.eleanorsteinmd.ca
• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live
• Blog https://www.eleanorsteinmd.ca/blog
• Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store

Connect with me on social media
Facebook - https://www.facebook.com/DrEleanorStein
Instagram - https://www.instagram.com/dreleanorstein/
LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/
Linktree - https://linktr.ee/dreleanorstein

Subscribe for valuable insights and support on your journey to wellness!

In this powerful episode, Dr. Eleanor Stein is joined by Naturopathic Doctor Jenny Tufenkian to break down the 5 different types of fatigue, their root causes, and how you can heal naturally. Dr. Jenny shares her inspiring personal journey of overcoming chronic fatigue and long COVID, along with 20+ years of clinical experience. She explains why fatigue is never "just tiredness" and how physical, emotional, and energetic imbalances all play a role.

In this episode, you will learn
● What the 5 Types of fatigue are
● The root causes behind chronic fatigue & long COVID
● Key signs & symptoms you shouldn’t ignore
● Testing & tools to identify your fatigue type
● Practical strategies to support healing
● The mind-body-energy connection explained
● How to avoid relapse & sustain long-term energy
● Why a personalized healing roadmap works best

(00:00:00) Introduction to Dr. Jenny Tufenkian's holistic approach 
(00:07:01) The transformative power of hypnotherapy  
(00:13:17) Personal growth through adversity  
(00:19:45) Understanding the hormonal triangle and stress impact 
(00:26:02) Mitochondrial function and toxins  
(00:32:20) Understanding the limbic brain and illness response 
(00:38:24) Balancing cortisol levels with adaptogens  
(00:44:30) Naturopathic treatments for long COVID  
(00:51:18) Overcoming fear with neuroplastic interventions 
(00:56:42) Strategies for health improvement

About Dr. Jenny Tufenkian

Dr. Jenny Tufenkian is a licensed Naturopathic Physician with over two decades of experience, specializing in helping health-conscious professionals recover from long COVID and ME/CFS fatigue. Inspired by her own battle with chronic fatigue, Dr. Jenny created a transformative healing system based on 5 Core Root Causes of Fatigue. Her holistic approach combines functional medicine, subconscious reprogramming, and energy work—helping people move from survival mode to vibrant living.

Connect with Dr. Jenny Tufenkian
Website & Free Resources https://www.drjennytufenkian.com
YouTube https://www.youtube.com/@DrJennyTufenkianND
Instagram https://www.instagram.com/dr.jennytufenkian
Facebook https://www.facebook.com/DrJennyTufenkianND
LinkedIn https://www.linkedin.com/in/jennifer-tufenkian

Welcome to my podcast!

I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies.

Follow me for regular doses of education, empowerment and hope.

Explore More
• Newsletter https://www.eleanorsteinmd.ca/newsletter
• Website https://www.eleanorsteinmd.ca
• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live
• Blog https://www.eleanorsteinmd.ca/blog
• Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store

Connect with me on social media
Facebook - https://www.facebook.com/DrEleanorStein
Instagram - https://www.instagram.com/dreleanorstein/
LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/
Linktree - https://linktr.ee/dreleanorstein

Subscribe for valuable insights and support on your journey to wellness!

In this episode of the Dr. Eleanor Stein Podcast, we welcome Ari Moretz, an artist, filmmaker, and advocate for chronic illness awareness. Ari shares her journey with multiple rare diseases, the challenges of living in extreme isolation due to mast cell activation syndrome (MCAS), and how she transformed her struggles into art through her powerful documentary, Life in the Bubble.

Join us as we discuss
• The emotional and physical toll of chronic illness
• How art became a life-saving outlet
• The making of Life in the Bubble and its impact
• Advocating for scent-free health care environments

(00:00:00) Introduction to Dr. Eleanor Stein's Podcast
(00:04:03) The Long Journey of Creating a Stop Motion Documentary
(00:07:50) Living with Metastasized Cancer and Rare Medical Conditions
(00:12:11) Importance of Fragrance-Free Environments
(00:15:49) Navigating Fragrance Sensitivities and Socializing Challenges
(00:20:13) Explaining Complex Chronic Diseases
(00:23:56) Traditional Quilt Making and Family Heritage
(00:28:10) Understanding Kounis Syndrome: Allergic Heart Attacks
(00:31:53) Documentary Filmmaking: Challenges and Evolution
(00:35:48) New Strategies for Health Improvement

Ari’s story is one of resilience, creativity, and hope—reminding us that even in isolation, connection is possible.

Watch the full documentary: https://www.youtube.com/watch?v=5M4Yrl1U_cA&t=16s
Subscribe for more conversations on chronic conditions, mental health, and healing strategies.

Connect with Ari Moretz:

Linktree: https://linktr.ee/villainari
YouTube Channel: @Villainari_art

Welcome to my podcast!

I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies.

Follow me for regular doses of education, empowerment and hope.

Explore More
• Newsletter https://www.eleanorsteinmd.ca/newsletter
• Website https://www.eleanorsteinmd.ca
• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live
• Blog https://www.eleanorsteinmd.ca/blog
• Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store

Connect with me on social media
Facebook - https://www.facebook.com/DrEleanorStein
Instagram - https://www.instagram.com/dreleanorstein/
LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/
Linktree - https://linktr.ee/dreleanorstein

Subscribe for valuable insights and support on your journey to wellness!

Can brain retraining really help with ME/CFS and long COVID, or is it just overhyped pseudoscience?
In this essential conversation, Dr. Eleanor Stein and Patrick Ussher—author of the newly released
Understanding ME/CFS & Strategies for Healing (https://books2read.com/u/bOk9J0)—cut through the noise to offer a balanced, research-backed perspective on the promises and limitations of neuroplasticity in recovery from complex chronic illnesses.

You’ll learn
● Why ME/CFS is not just a hypersensitive nervous system, but a complex multi-system illness involving factors like autoimmunity, low blood volume, and dysautonomia.
● The top 5 mistakes in the typical neuroplasticity narrative—and how to avoid them.
● Why neuroplasticity shouldn’t be dismissed as unscientific and how it could play a supporting role in recovery, just as it does in post-stroke care.
● How to implement practical neuroplasticity tools like positive visualization, inner conversation techniques, and oral rehydration solutions to support the autonomic nervous system.
● What the latest brain imaging research reveals about ME/CFS and why it matters for healing strategies.  

(00:00:00) Understanding ME/CFS and Neuroplasticity 
(00:06:10) Challenges of Living with ME/CFS  
(00:12:40) Understanding Central vs. Peripheral Fatigue  
(00:18:38) Understanding Post-Exertional Malaise and Muscle Regeneration 
(00:24:38) Neuroplasticity: Cause and Solution  
(00:30:49) Understanding Blood Volume and ME/CFS 
(00:37:14) Understanding the Biopsychosocial Model 
(00:43:25) Launching a Groundbreaking Study on Neuroplasticity  
(00:49:24) Engaging Brain Retraining Strategies  
(00:55:16) Conclusion and Future Resources from Dr. Eleanor Stein   

Enjoy this exclusive bonus excerpt from Patrick Ussher’s latest book, Understanding ME/CFS & Strategies for Healing https://drive.google.com/file/d/1xo0hIuLu5QcvzFFHKrqQX9DytaSN0kOV/view
Link to the integration paper by Klaus Wirth and Carmen Scheibenbogen https://www.sciencedirect.com/science/article/pii/S1568997220300823?via%3Dihub

We are excited to share the latest blog post from our guest, an insightful piece of information. 
Read it here: https://www.eleanorsteinmd.ca/blog/Mitodicure

Patrick's Bio
Patrick Ussher has lived with ME/CFS for seven years and is the creator of the YouTube channel @me-cfs-strategiesforhealing, where he shares accessible research and recovery strategies. He has published on ME/CFS thirst mechanisms, writes for HealthRising, and gives talks to patient groups such as The Irish ME Trust. Patrick is also an author, classical scholar, and composer.

You can find Patrick at the following: 
www.patrickussher.com
https://www.youtube.com/@me-cfs-strategiesforhealing
https://www.facebook.com/understandingmecfs
https://twitter.com/patrick_ussher
http://www.linkedin.com/in/patrick-ussher-b441201b3
  

Welcome to my podcast!
I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies.

Follow me for regular doses of education, empowerment and hope.

Explore More
• Newsletter https://www.eleanorsteinmd.ca/newsletter
• Website https://www.eleanorsteinmd.ca
• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live
• Blog https://www.eleanorsteinmd.ca/blog
• Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store

Connect with me on social media
Facebook - https://www.facebook.com/DrEleanorStein
Instagram - https://www.instagram.com/dreleanorstein/
LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/
Linktree - https://linktr.ee/dreleanorstein

Subscribe for valuable insights and support on your journey to wellness!

Are you or someone you love struggling with chronic illnesses like Myalgic Encephalomyelitis (ME) or Chronic Fatigue Syndrome (CFS)? Wondering about the latest breakthroughs, real patient leadership, and how science is bringing hope to millions?

In this episode, you'll discover

• How Dr. Alain Moreau became a global leader in ME research!
• The story and impact behind the ICanCME research network.
• Exclusive insights into the latest research—including groundbreaking microRNA studies and personalized treatments.
• Real talk on patient-led science and how YOU can get involved or support the future of ME research in Canada.
• Cutting-edge research, scientific breakthroughs, and new discoveries to fight complex chronic diseases.

Don’t miss

• What does a dental scientist have to do with ME/CFS?
• Why is ME/CFS so hard to solve, and what’s finally changing?
• How did COVID-19 impact the future of ME/CFS research?

(00:06:48) Transition to Scoliosis Research
(00:13:36) Empowering Patient Leadership in Research
(00:15:18) The Science Underway at ICanCME: Research Programs and Projects
(00:20:49) Strategies for Attracting and Supporting Researchers in Canada
(00:25:00) Dr. Moreau’s Own Research: Deep Phenotyping & Portable Testing Innovations
(00:34:58) Estrogen, Symptom Severity & Stratifying ME/CFS Patients
(00:40:50) The Role of MicroRNA in Gene Regulation
(00:44:00) Identifying MicroRNAs Associated with POTS
(00:47:38) Drug Sensitivity and MicroRNA Regulation
(00:51:00) Moving MicroRNA Panels from the Lab to the Clinic
(00:54:01) Regulatory Challenges in Quebec for New Diagnostic Tests
(01:00:19) Reflections and Closing Thoughts with Dr. Eleanor Stein

About Dr. Alain Moreau
Internationally recognized, 158+ publications, 72+ patents, and a passion for connecting molecular genetics to real-world solutions. Dr. Moreau shares the behind-the-scenes of pioneering studies and explains how his team is finding real answers for patients.

Connect with Interdisciplinary Canadian Collaborative Myalgic Encephalomyelitis Research Network (ICanCME): https://icancme.ca/
Contact Dr. Moreau at info@icancme.ca

Welcome to my podcast!

I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies.

Follow me for regular doses of education, empowerment and hope.

Explore More
• Newsletter https://www.eleanorsteinmd.ca/newsletter
• Website https://www.eleanorsteinmd.ca
• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live
• Blog https://www.eleanorsteinmd.ca/blog
• Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store

Connect with me on social media
Facebook - https://www.facebook.com/DrEleanorStein
Instagram - https://www.instagram.com/dreleanorstein/
LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/
Linktree - https://linktr.ee/dreleanorstein

Subscribe for valuable insights and support on your journey to wellness!

Are you experiencing the debilitating effects of myalgic encephalomyelitis, chronic fatigue syndrome (ME/CFS), long COVID, fibromyalgia, or environmental sensitivities, and finding conventional medicine falls short?

In this fascinating and scientifically grounded episode, join Dr. Eleanor Stein and certified Ayurvedic practitioner Sachin Sudra as they dive deep into the wisdom of Ayurveda, a 5,000-year-old system of medicine.

Sachin reveals how to achieve optimal balance between mind, body, spirit, and emotions through low-to-no-cost, evidence-based strategies. Discover the biological and physiological underpinnings of Ayurvedic principles.  

Sachin also shares his powerful personal journey of overcoming ADHD and medication trauma at a young age, highlighting his motivation to find natural healing pathways and empower others to become their own healers. His heart-centered philosophy and community-minded approach make this an essential listen for anyone seeking a deeper understanding of health and wellness.

(00:00:00) Understanding Intuitive Eating
(00:05:14) Discovering Ayurveda and Cultural Heritage
(00:10:46) Importance of Preventative Health in Ayurveda
(00:15:59) Building a Holistic Relationship with Self
(00:21:47) Importance of Digestion in Ayurveda
(00:27:03) Discovering Root Causes of Disease through Ayurveda
(00:32:07) Healing with Turmeric, Lemon, and Ginger: Gut Health Essentials
(00:37:12) Healing Benefits of Spices and Turmeric
(00:42:42) How to Reach Sachin and Join Online Cooking Classes
(00:47:56) Health Improvement Strategies by Dr. Eleanor Stein

Connect with Sachin Sudra
Website: https://sunistanai.com/
Instagram: https://www.instagram.com/sachinsudra/
Facebook: https://www.facebook.com/sachin.sudra

Welcome to my podcast!

I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies.

Follow me for regular doses of education, empowerment and hope.

Explore More
• Newsletter https://www.eleanorsteinmd.ca/newsletter
• Website https://www.eleanorsteinmd.ca
• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live
• Blog https://www.eleanorsteinmd.ca/blog
• Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store

Connect with me on social media
Facebook - https://www.facebook.com/DrEleanorStein
Instagram - https://www.instagram.com/dreleanorstein/
LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/
Linktree - https://linktr.ee/dreleanorstein

Subscribe for valuable insights and support on your journey to wellness!

What if the strength you need is already inside you?
In this moving and transformative episode, Dr. Eleanor Stein sits down with Dr. Elisabet Lahti,
researcher, ultra-endurance athlete, and author of Gentle Power.
Whether you're facing chronic illness, emotional trauma, or simply feeling stuck, this conversation offers a new path forward—one rooted in embodied strength, self-compassion, and radical courage.

You’ll learn
• What Sisu REALLY means (it’s not just mental toughness!)
• How to tap into your inner life force during your darkest moments
• Practical tools to shift from burnout to empowerment
• The story behind Elisabet’s 2,400 km run across New Zealand after surviving domestic violence

 "Sisu is not something you find—it’s something you uncover." Get ready to feel seen, supported, and inspired.

(00:00:00) Understanding the Finnish Concept of Sisu
(00:07:03) Understanding Sisu: Finnish Resilience and Inner Strength
(00:13:37) Building Resilience with Finnish Snow Lanterns
(00:21:58) The Power of Personal Stories in Overcoming Hardships
(00:26:47) Embracing Acceptance in Healing from Trauma
(00:33:36) Harnessing Energy in Aikido and Surrender
(00:40:17) Journey to Raise Awareness on Domestic Violence
(00:46:33) Understanding Your Life Force and Self-Care
(00:53:13) David Hawkins' Map of Consciousness

Featured Book: Gentle Power by Dr. Elisabet Lahti

Learn more: https://sisulab.com

Dr. Lahti's Social Media
Instagram https://www.instagram.com/elisabetlahti.official/?hl=en
Facebook https://www.facebook.com/sisulab/

Welcome to my podcast!

I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies.

Follow me for regular doses of education, empowerment and hope.

Explore More
• Newsletter https://www.eleanorsteinmd.ca/newsletter
• Website https://www.eleanorsteinmd.ca
• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live
• Blog https://www.eleanorsteinmd.ca/blog
• Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store

Connect with me on social media
Facebook - https://www.facebook.com/DrEleanorStein
Instagram - https://www.instagram.com/dreleanorstein/
LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/
Linktree - https://linktr.ee/dreleanorstein

Subscribe for valuable insights and support on your journey to wellness!

Learn how to safely incorporate gentle movement into daily life—without triggering post-exertional malaise (PEM), a major feature of many chronic illnesses.  

In this episode of the Dr. Eleanor Stein Podcast, fitness coach Caroline Jordan shares practical strategies from her years of experience helping people with chronic fatigue syndrome (ME/CFS), fibromyalgia, POTS, hypermobility, and chronic pain. She explains how movement, when adapted to the individual, can support energy, ease pain, and help maintain function—without pushing the body beyond its limits.  

Backed by both science and experience, this conversation explores how movement supports mitochondrial function, improves strength, eases pain, and enhances emotional well-being. Caroline offers inclusive and adaptable fitness approaches that help people reconnect with their bodies and build resilience—even with limited energy.  

Highlights include 

• Understanding post-exertional malaise and why pacing matters
• The role of mitochondrial energy in fatigue and recovery
• Gentle movement strategies: chair workouts, mobility, and walking routines
• How to begin safely with chronic pain, hypermobility, or elevated heart rate
• Maintaining strength and mobility without gym equipment
• The importance of self-compassion and listening to your body
• Sustainable, personalized routines for long-term progress

Caroline also shares how to access her large library of free and low-cost workout videos and coaching programs for people of all abilities.

(03:34) Podcast Overview & Caroline’s Unique Approach
(07:08) Caroline’s Backstory: Family, Dance, and Fitness
(13:12) Shifting Fitness Culture & Core Values
(16:00) Adapting Movement for Every Body
(22:07) Gentle Movement for Chronic Illness and Fatigue
(29:00) Pain, Pacing, and Listening to Your Body 36:06 Building Sustainable, Injury-Free Strength
(43:08) Finding Motivation & Your Exercise Personality
(48:10) Programs, Free Resources, and Final Takeaways

Visit Caroline in the following places: 
Website: https://carolinejordanfitness.com
YouTube: https://www.youtube.com/CarolineJordan
Caroline Jordan Blog: https://carolinejordanfitness.com/blog
Facebook: https://www.facebook.com/carolinejordanfitness
Instagram: https://www.instagram.com/carolinejordanfitness
Twitter: https://twitter.com/carolinefitness
LinkedIn: https://www.linkedin.com/in/carolinejordanfitness/
Patreon Membership: https://www.patreon.com/carolinejordanfitness 

Welcome to my podcast!

I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies.

Follow me for regular doses of education, empowerment and hope.

Explore More
• Newsletter https://www.eleanorsteinmd.ca/newsletter
• Website https://www.eleanorsteinmd.ca
• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live
• Blog https://www.eleanorsteinmd.ca/blog
• Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store

Connect with me on social media
Facebook - https://www.facebook.com/DrEleanorStein
Instagram - https://www.instagram.com/dreleanorstein/
LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/
Linktree - https://linktr.ee/dreleanorstein

Subscribe for valuable insights and support on your journey to wellness!

This episode is a must-listen for anyone concerned about memory, brain fog, or dementia—whether you're a patient, caregiver, or clinician. There is hope, and science is catching up.

In this powerful conversation, Harvard- and MIT-trained physician Dr. Joshua Helman joins Dr. Eleanor Stein to discuss groundbreaking research and clinical experience showing that Alzheimer’s and dementia can be slowed, stopped, and even reversed. Drawing from over 100 cases and AI-analyzed root causes, Dr. Helman explains why lifestyle changes—not a single drug—are the most effective path forward.  

Learn why deep sleep, not just sleep, is essential for clearing amyloid plaques, how processed foods and chronic inflammation damage the brain, and why toxins like mold, heavy metals, and petrochemicals must be addressed in cognitive care. Dr. Helman shares the latest tools, tests, and treatments—from fasting and brain scans to galectin-3 inhibitors and plasma exchange—all grounded in science.  

Key takeaways include
• Alzheimer’s may involve up to 200 root causes, as identified by AI analysis of patient data
• Lifestyle strategies can significantly reduce dementia risk even if you have the ApoE4 gene variant
• How lack of deep sleep affects memory and brain detoxification
• The hidden role of mold, Lyme, and industrial toxins in cognitive decline
• Why processed food damages brain blood vessels and blocks nutrient intake
• The role of a plant-based, fiber-rich diet in restoring brain and gut health
• Effective, evidence-based strategies to reduce stress and support neuroplasticity
• Supplements like glutathione and PectaSol that help detoxify and reduce inflammation
• A look at TB006 and total plasma exchange as cutting-edge therapeutic options
• How to get tested and which labs Dr. Helman recommends for patients worldwide

(00:05:21) From Personal Experience to Professional Passion
(00:09:42) Identifying Early Signs of Dementia
(00:15:02) Evidence-based Approaches to Halting and Reversing Dementia
(00:19:02) The Importance of Deep Sleep for Health
(00:23:56) The Impact of Processed Foods on Brain Health
(00:28:33) Animal Protein vs. Plant-Based Diet: Health Implications
(00:33:29) Importance of Sleep and Neuroplasticity
(00:38:13) Using Temperature to Improve Sleep
(00:43:04) Understanding Toxin Test Panels: Glyphosate, Heavy Metals, and More
(00:48:00) Detoxifying Heavy Metals and Toxins
(00:52:43) Two New Treatments that are helping Dr. Josh's patients get better
(00:57:53) Renew Your Health and Find Hope With Dr. Eleanor Stein

Resources & Links Mentioned
Dean Ornish's Study on Reversing Alzheimer's With Lifestyle https://pubmed.ncbi.nlm.nih.gov/38849944/
TB006 Alzheimer’s Trial Coverage https://alzheimersnewstoday.com/news/signs-alzheimers-reversed-eased-after-3-months-tb006/
Vibrant Wellness Lab Testing https://vibrant-wellness.com/
PectaSol Supplement (Dr. Josh’s site) https://drjosh.com/product/pectasol-powder/

Dr. Helman's Social Media 
Facebook: https://web.facebook.com/people/Dr-Josh-Helman/61558380891088
LinkedIn: https://www.linkedin.com/in/doctorjosh
Instagram: https://www.instagram.com/greenbrainsmd
Tiktok: https://www.tiktok.com/@greenbrainsmd
Others: https://linktr.ee/greenbrainsmd

This episode is a must-watch for anyone concerned about memory, brain fog, or dementia—whether you're a patient, caregiver, or clinician. There is hope, and science is catching up.

Welcome to my podcast!

I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies.

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