Diet Disruptors – Details, episodes & analysis

Carrie is sitting down with Natalie, Founder of Rooted In, and an expert in magnesium supplementation. You may have heard about the importance of magnesium, but they're talking about how despite supplementing already, many people still have low magnesium levels! Learn about the various forms of magnesium supplements, how they interact with each other, and the importance of choosing the right type for optimal absorption. As part of our supplement series, Carrie will illustrate how supplementation can help fill nutritional gaps but should not replace a balanced diet. Listen in to learn how you can incorporate magnesium into your routine and even get a special discount available for trying Natalie's products!

Get access to Natalie's Magnesium Cheat Sheet here: https://berootedin.com/pages/magnesium-types-cheat-sheet

Shop Carrie’s favorite magnesium here: https://www.carrielupoli.com/shop

Follow Natalie on Instagram or Tik Tok: https://www.instagram.com/berootedin/https://www.tiktok.com/@berootedin

This week, Carrie is sitting down with guest Emilia Rizzuto and talking about a powerful plant that has been used for centuries for its health benefits. Join them as they dive into the science behind elderberry, particularly its antiviral properties and how it can help reduce the severity and duration of illnesses like the flu but also help build and support our immune system regularly.  

There are challenges to finding high-quality elderberry products in the market, as many are mixed with fillers and lack the potency we need. Science is showing that Elderberry is not just about the berries; the entire plant has beneficial properties, including the flowers, which can be used for skin and respiratory health!

Listen in for a special offer! 

Welcome to the third episode in our Time Management mini-series! If you haven’t listened to Episode #1: 168 hours in a week or Episode #2: your ideal week, you can quickly get caught up before launching this episode. Today, Carrie builds on the last 2 weeks and illustrates a very important activity that will quickly help you identify where you spend your time and understand the areas that may be causing you unnecessary stress. We can create the space for meaningful activities that align with our purpose, reducing stress and enhancing our overall well-being when we see where these activities fall and their level of importance and urgency. You will be able to take control of time so that it doesn’t control you!  

Carrie’s experience on NewsNation two weeks ago was eye opening for her to say the least. Watch her TV segment here: disruptivenutrition.com/as-seen-on

Faced with an unexpected debate on the “dangers” of the Body Positivity movement, Carrie left the interview with so much more to say about how every single person has incredible VALUE.

This week on the podcast Carrie finally shares what’s been on her heart since the night of the interview - and if you’ve ever struggled with your weight or body image, you need to hear what she has to say.

Are you ready to make a plan to get your health on track? Book a FREE call with one of our coaches to find out more about what Disruptive Nutrition has to offer! https://www.disruptivenutrition.com/training    

Get MORE out of these episodes by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ 

It’s December, and once again Carrie is here to answer YOUR questions. 

We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY, whether you are 2 or 92. So don’t hold back! If there’s something you’ve been wondering about Disruptive Nutrition, find us on Facebook or Instagram and let Carrie know what’s on your mind! Then tune in the next month to hear Carrie’s answers.

Join Carrie for this week’s episode as she discusses:

• How small fluctuations in weight are nothing to be concerned about
• How to enjoy wine without derailing your goals
• My favorite holiday traditions
• And my proven system for dinnertime that really WORKS! 

Are you ready to finally make a plan to get your health on track? Book a FREE call with one of our coaches to find out more about what Disruptive Nutrition has to offer! https://www.disruptivenutrition.com/training    

Get MORE out of these episodes by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ 

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Beth!

Each and every one of Carrie’s coaches, Beth included, came THROUGH one of our programs. Beth did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience!

Tune in this week to hear Carrie and Beth discuss:

• Beth's energy crisis
• How clean eating and calorie counting wasn't working
• What Beth would tell her younger self if she could go back
• How fear might be holding you back from finding true JOY

Ready to work with a coach like Beth? Book a FREE call to learn more! https://www.disruptivenutrition.com/training

Get MORE out of these episodes by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/

‘Tis the season for temptation, and Carrie is here to teach you all about WILLPOWER - what it IS, what it ISN’T, and what to do when it WANES.

So many of us live our daily lives in an endless state of decision fatigue. From the moment we first hit the snooze button in the morning to the minute we finally turn off Netflix and drag ourselves to bed, we are constantly negotiating with ourselves and others.

And believe it or not, these constant negotiations actually drain you of your ability to say NO to things that aren’t in your best interest.

It isn’t just YOU, it’s EVERYONE.

Join Carrie for this week’s episode and learn the number one factor that determines your success in EVERY area of life, and what you can do to make sure you have it.

Ready to ditch dieting?

Book a call today: https://www.disruptivenutrition.com/training

Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds!

You can find us by going to www.facebook.com/groups/dietdisruptors!

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

This week on the podcast Carrie dives into a controversial topic for some ex-dieters: the Protein Shake.

For many of us, the idea of a protein shake conjures up terrible dieting memories - it’s one of the diet industry’s favorite games to get us to buy more products and see no results. We’ve all heard the slogans: “simply replace two of your three meals with this delicious chocolate milkshake and you will lose weight effortlessly.”

And then before you know it, you are on a fast track to slowing down your metabolism and craving carbs all day long.

At Disruptive Nutrition, we treat protein shakes differently. They’re not about cutting OUT meals, they’re about adding them IN.

When done correctly, a high-quality protein shake can be a quick and tasty meal on-the-go that makes eating every three hours simple and satisfying.

This week Carrie spills the truth about protein shakes, as well as reveals an exciting limited-time offer coming out just in time for Black Friday.

Want to ditch dieting? Book a call today: https://www.disruptivenutrition.com/training

Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: The Disruptive Nutrition Trifecta Transformation

This week on the podcast Carrie is thrilled to once again feature one of her dear friends and mentors, the incredible Mark Macdonald. Celebrity nutritionist, best-selling author, and the father of the PFC3 nutrition movement, Mark Macdonald has spent decades teaching about the power of blood sugar stabilization and how it can change lives.

November is Diabetes Awareness month, and there is no better time to kick off this amazing new series, where Mark and Carrie tag team to bring you their best advice for taking your health to the next level. Over half of the population in the United States right now is either diebetic, pre-diabetic, or insulin resistant. Close to 9 out of every 10 deaths are caused from a metabolic disease stemming from a lifetime of imbalanced blood sugar.

In light of these overwhelming statistics, Mark and Carrie are joining forces to combine their spheres of expertise around Body, Mind, and Lifestyle to give you concrete, tangible tips that you can implement TODAY to take hold of your health.

Real freedom is possible. Not just freedom around food, but freedom to live a fulfilling, purposeful life.

Tune in to this episode to hear Mark and Carrie discuss:

• How blood sugar stabilization is the missing piece in the search for overall health
• How combining proteins, fats, and carbs at every meal helps your body to balance blood sugar
• How food isn’t enough - we have to tackle our mindsets and beliefs
• How including the people you love in this way of eating creates happiness and sustainability

Are you ready to make a plan for your long-term health and well-being? Do you want to steer your path AWAY from metabolic disease? Then book a FREE call with one of our coaches! https://www.disruptivenutrition.com/training

Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Nutrisense www.nutrisense.io

This week marks the beginning of a special series here at the Diet Disruptors podcast - Q&A with Carrie!

The first of every month, Carrie will be answering YOUR questions.

We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY, whether you are 2 or 92.

So don’t hold back! If there’s something you’ve been wondering about Disruptive Nutrition, find us on Facebook or Instagram and let Carrie know what’s on your mind! Then tune in the next month hear Carrie’s answers.

This week Carrie tackles listener questions ranging from insulin resistance, to cellulite, to intermittent fasting and more.

Are you ready to finally make a plan to get your health on track? Book a FREE call with one of our coaches to find out more about what Disruptive Nutrition has to offer!

https://www.disruptivenutrition.com/training

Get MORE out of these episodes by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/