Carrie is sitting down with Natalie, Founder of Rooted In, and an expert in magnesium supplementation. You may have heard about the importance of magnesium, but they're talking about how despite supplementing already, many people still have low magnesium levels! Learn about the various forms of magnesium supplements, how they interact with each other, and the importance of choosing the right type for optimal absorption. As part of our supplement series, Carrie will illustrate how supplementation can help fill nutritional gaps but should not replace a balanced diet. Listen in to learn how you can incorporate magnesium into your routine and even get a special discount available for trying Natalie's products!

Get access to Natalie's Magnesium Cheat Sheet here: https://berootedin.com/pages/magnesium-types-cheat-sheet

Shop Carrie’s favorite magnesium here: https://www.carrielupoli.com/shop

Follow Natalie on Instagram or Tik Tok: https://www.instagram.com/berootedin/https://www.tiktok.com/@berootedin

This week, Carrie is sitting down with guest Emilia Rizzuto and talking about a powerful plant that has been used for centuries for its health benefits. Join them as they dive into the science behind elderberry, particularly its antiviral properties and how it can help reduce the severity and duration of illnesses like the flu but also help build and support our immune system regularly.  

There are challenges to finding high-quality elderberry products in the market, as many are mixed with fillers and lack the potency we need. Science is showing that Elderberry is not just about the berries; the entire plant has beneficial properties, including the flowers, which can be used for skin and respiratory health!

Listen in for a special offer! 

Welcome to the third episode in our Time Management mini-series! If you haven’t listened to Episode #1: 168 hours in a week or Episode #2: your ideal week, you can quickly get caught up before launching this episode. Today, Carrie builds on the last 2 weeks and illustrates a very important activity that will quickly help you identify where you spend your time and understand the areas that may be causing you unnecessary stress. We can create the space for meaningful activities that align with our purpose, reducing stress and enhancing our overall well-being when we see where these activities fall and their level of importance and urgency. You will be able to take control of time so that it doesn’t control you!  

Carrie’s experience on NewsNation two weeks ago was eye opening for her to say the least. Watch her TV segment here: disruptivenutrition.com/as-seen-on

Faced with an unexpected debate on the “dangers” of the Body Positivity movement, Carrie left the interview with so much more to say about how every single person has incredible VALUE.

This week on the podcast Carrie finally shares what’s been on her heart since the night of the interview - and if you’ve ever struggled with your weight or body image, you need to hear what she has to say.

Are you ready to make a plan to get your health on track? Book a FREE call with one of our coaches to find out more about what Disruptive Nutrition has to offer! https://www.disruptivenutrition.com/training    

Get MORE out of these episodes by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ 

It’s December, and once again Carrie is here to answer YOUR questions. 

We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY, whether you are 2 or 92. So don’t hold back! If there’s something you’ve been wondering about Disruptive Nutrition, find us on Facebook or Instagram and let Carrie know what’s on your mind! Then tune in the next month to hear Carrie’s answers.

Join Carrie for this week’s episode as she discusses:

• How small fluctuations in weight are nothing to be concerned about
• How to enjoy wine without derailing your goals
• My favorite holiday traditions
• And my proven system for dinnertime that really WORKS! 

Are you ready to finally make a plan to get your health on track? Book a FREE call with one of our coaches to find out more about what Disruptive Nutrition has to offer! https://www.disruptivenutrition.com/training    

Get MORE out of these episodes by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ 

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Beth!

Each and every one of Carrie’s coaches, Beth included, came THROUGH one of our programs. Beth did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience!

Tune in this week to hear Carrie and Beth discuss:

• Beth's energy crisis
• How clean eating and calorie counting wasn't working
• What Beth would tell her younger self if she could go back
• How fear might be holding you back from finding true JOY

Ready to work with a coach like Beth? Book a FREE call to learn more! https://www.disruptivenutrition.com/training

Get MORE out of these episodes by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/

‘Tis the season for temptation, and Carrie is here to teach you all about WILLPOWER - what it IS, what it ISN’T, and what to do when it WANES.

So many of us live our daily lives in an endless state of decision fatigue. From the moment we first hit the snooze button in the morning to the minute we finally turn off Netflix and drag ourselves to bed, we are constantly negotiating with ourselves and others.

And believe it or not, these constant negotiations actually drain you of your ability to say NO to things that aren’t in your best interest.

It isn’t just YOU, it’s EVERYONE.

Join Carrie for this week’s episode and learn the number one factor that determines your success in EVERY area of life, and what you can do to make sure you have it.

Ready to ditch dieting?

Book a call today: https://www.disruptivenutrition.com/training

Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds!

You can find us by going to www.facebook.com/groups/dietdisruptors!

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

This week on the podcast Carrie dives into a controversial topic for some ex-dieters: the Protein Shake.

For many of us, the idea of a protein shake conjures up terrible dieting memories - it’s one of the diet industry’s favorite games to get us to buy more products and see no results. We’ve all heard the slogans: “simply replace two of your three meals with this delicious chocolate milkshake and you will lose weight effortlessly.”

And then before you know it, you are on a fast track to slowing down your metabolism and craving carbs all day long.

At Disruptive Nutrition, we treat protein shakes differently. They’re not about cutting OUT meals, they’re about adding them IN.

When done correctly, a high-quality protein shake can be a quick and tasty meal on-the-go that makes eating every three hours simple and satisfying.

This week Carrie spills the truth about protein shakes, as well as reveals an exciting limited-time offer coming out just in time for Black Friday.

Want to ditch dieting? Book a call today: https://www.disruptivenutrition.com/training

Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: The Disruptive Nutrition Trifecta Transformation

This week on the podcast Carrie is thrilled to once again feature one of her dear friends and mentors, the incredible Mark Macdonald. Celebrity nutritionist, best-selling author, and the father of the PFC3 nutrition movement, Mark Macdonald has spent decades teaching about the power of blood sugar stabilization and how it can change lives.

November is Diabetes Awareness month, and there is no better time to kick off this amazing new series, where Mark and Carrie tag team to bring you their best advice for taking your health to the next level. Over half of the population in the United States right now is either diebetic, pre-diabetic, or insulin resistant. Close to 9 out of every 10 deaths are caused from a metabolic disease stemming from a lifetime of imbalanced blood sugar.

In light of these overwhelming statistics, Mark and Carrie are joining forces to combine their spheres of expertise around Body, Mind, and Lifestyle to give you concrete, tangible tips that you can implement TODAY to take hold of your health.

Real freedom is possible. Not just freedom around food, but freedom to live a fulfilling, purposeful life.

Tune in to this episode to hear Mark and Carrie discuss:

• How blood sugar stabilization is the missing piece in the search for overall health
• How combining proteins, fats, and carbs at every meal helps your body to balance blood sugar
• How food isn’t enough - we have to tackle our mindsets and beliefs
• How including the people you love in this way of eating creates happiness and sustainability

Are you ready to make a plan for your long-term health and well-being? Do you want to steer your path AWAY from metabolic disease? Then book a FREE call with one of our coaches! https://www.disruptivenutrition.com/training

Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Nutrisense www.nutrisense.io

This week marks the beginning of a special series here at the Diet Disruptors podcast - Q&A with Carrie!

The first of every month, Carrie will be answering YOUR questions.

We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY, whether you are 2 or 92.

So don’t hold back! If there’s something you’ve been wondering about Disruptive Nutrition, find us on Facebook or Instagram and let Carrie know what’s on your mind! Then tune in the next month hear Carrie’s answers.

This week Carrie tackles listener questions ranging from insulin resistance, to cellulite, to intermittent fasting and more.

Are you ready to finally make a plan to get your health on track? Book a FREE call with one of our coaches to find out more about what Disruptive Nutrition has to offer!

https://www.disruptivenutrition.com/training

Get MORE out of these episodes by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/

This week on the podcast Carrie gets real about her WHY and the important people in her life.

Disruptive Nutrition has never been about losing weight to achieve some ideal beauty standard.

The sad truth is that too many of us are wasting our lives tracking our food, starving our bodies, and obsessing over the number on the scale, all because we think our APPEARANCE determines our VALUE.

Carrie created Disruptive Nutrition because she needed a better future for herself and for her two young daughters. A future that was heart-driven instead of ego-driven. An approach to nutrition that was more focused on LIVING than LOSING.

Now, almost a decade later, Carrie’s daughter Grace faces a difficult diagnosis, and having the right WHY behind her nutrition choices matters more than ever.

If you have people in your life who need to hear about the health benefits of blood sugar stabilization, get ready to take notes on this week’s episode. Carrie will give you everything you need to teach the science behind Disruptive Nutrition to anyone, especially your kids. And the results could be LIFE SAVING.

Join Carrie as she discusses:

• The tipping point that started her health journey
• The proven benefits of blood sugar stabilization
• How Grace is taking hold of her health for the RIGHT REASONS
• The best gift we could ever give our loved ones

Are you ready to learn the last nutritional advice you’ll ever need? Do you want to steer your path AWAY from metabolic disease? Then book a FREE call with one of our coaches! https://www.disruptivenutrition.com/training

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Disruptive Nutrition’s Trifecta Transformation: www.disruptivenutrition.com/program

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Michelle K.!  

Each and every one of Carrie’s coaches, Michelle included, came THROUGH one of our programs. Michelle did not respond to a health and nutrition coach job posting!  She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Michelle discuss…

• Michelle’s lifetime struggle with weight and body image
• How women are taught to connect their worth with their appearance
• What happened when Michelle’s old weight management tricks stopped working
• How Michelle found Disruptive Nutrition, and then never left!

Michelle’s tips for living the Disruptive Nutrition lifestyle:

• Stay connected and involved in the community. This is your home base, and it will keep you grounded when life gets crazy.
• Know your value. You are worth the effort.
• Trust the process. Follow through on each step and transformation will happen.
• Always have food available! Stock your fridge, pantry, and even desk and car with fast healthy options.

Ready to work with a coach like Michelle K.?  Book a FREE call to learn more! https://www.disruptivenutrition.com/training    

OR learn more by checking out our FREE seminar:

www.disruptivenutrition.com/seminar 

Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ 

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her special Coach Feature series with the amazing Coach Sarah!  

Each and every one of Carrie’s coaches, Sarah included, came THROUGH one of our programs.  Sarah did not respond to a health and nutrition coach job posting!  She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Sarah discuss…

• Sarah’s Past as a Chronic Dieter and Health Coach
• Sarah’s Plan to “Debunk” the Disruptive Nutrition Program
• How Disruptive Nutrition Transformed Sarah’s Life

Sarah’s Favorite Tips for Thriving with a Busy Schedule

• Organize your pantry and fridge into separate protein, fat, and carb choices
• Empower your kids with simple grab-and-go options
• Freeze leftovers into individual portions for quick meal options later
• Keep food in your purse or car for emergencies

Ready to work with a coach like Sarah?  Book a FREE call to learn more! https://www.disruptivenutrition.com/training    

OR learn more by checking out our FREE seminar:

www.disruptivenutrition.com/seminar 

Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ 

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! 

Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar 

Welcome to episode 2 of our mini time management series. As we embark on a new year, many of us set ambitious resolutions, the real challenge lies in our ability to execute them amidst the chaos of daily life.

The success of these goals is determined by how we utilize our time. This week Carrie will walk you through an activity to help you create your ideal week. It really works!

Even small commitments, like dedicating just 10 minutes a day to exercise, can accumulate significantly over time. By putting these activities into our ideal week, we can visualize our commitments and eliminate the excuse of not having enough time!

Join Carrie for this week's activity to help you manage time so it doesn't manage you!

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Deb, the head coach for Disruptive Nutrition!  

Each and every one of Carrie’s coaches, Deb included, came THROUGH one of our programs.  Deb did not respond to a health and nutrition coach job posting!  She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Deb discuss…

Deb’s Journey Before Disruptive Nutrition

• Thinking she knew a lot about food and health
• Practicing consistency with exercise
• Trying fad diet after fad diet

Deb’s Pivotal Moment

• Inflammation showing up on her skin
• Kidney stones despite a lack of genetic history

The Disruptive Nutrition Difference

• Gaining a better understanding of her body, what it needs, and how to fuel it
• Fueling herself before, during, and after her triathlon 
• Being able to practice consistency over four years
• Increased energy
• Being able to model appropriate nutrition for her son

A New Understanding of Being “Healthy”

• The glucose storage system
• Fat cells protecting us
• Inflammation as a signal
• Inflammation leading to metabolic disease

Managing Perimenopause

• Learning the importance of unprocessed foods for hormone stabilization
• Understanding the 6 Plates
• Changing her fitness approach to include more weight training

Book Mentioned: The Road Back to You by Ian Morgan Cron and Suzanne Stabile

Ready to work with a coach like Deb?  Book a FREE call to learn more! https://www.disruptivenutrition.com/training    

OR learn more by checking out our FREE seminar:

www.disruptivenutrition.com/seminar 

Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ 

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! 

Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar 

Did you know that today close to 9 out of every 10 deaths are caused from metabolic disease stemming from a lifetime of imbalanced blood sugar?  People are aging faster and dying in their 60s and 70s from something that is completely preventable!  

But the issue is that we live in a society where foods are carb heavy and people are led to believe that the simple answer to their problems lies in exercising more and eating “better.”

Well, in some ways that is true, but the problem is that SO much of the story is missing.  Not to mention that people are taught that eating at a deficit is the answer when in fact this is what further perpetuates imbalanced blood sugar and metabolic disease.

The good news?  Carrie is here to explain exactly how you can stop premature aging and avoid death from metabolic disease so you can live LONG and die YOUNG!  In this episode, she discusses…

Her Own Journey

• Feeling older and looking older TEN years ago
• Turning to exercise 
• First learning of blood sugar stabilization
• Moving from a why that served her ego to one that served her soul

Carbs, Blood Sugar, and Rapid Aging

• We are aging based on how we are living
• The longer we overdo sugar, the more it impacts us
• Glycation= “Toasting” of our bones
• Free radicals and oxidative stress from glucose spikes
• Overabundance of glucose speeds the age train and causes premature aging, wrinkles, joint and bone pain, organ failure, and metabolic disease 

Extending Your Lifespan AND Healthspan

• Blood sugar stabilization= PFC3
• Be invested in living a long and healthy life INSTEAD of looking a certain way
• Understand that it is NOT about the weight on the scale
• Understand how food serves or doesn’t serve us and make choices based on that

Book featured: The Glucose Revolution by Jessie Inchauspe

Are you ready to look and feel younger?  Do you want to steer your path AWAY from metabolic disease?  Then book a FREE call with one of our coaches! https://www.disruptivenutrition.com/training    

OR learn more by checking out our FREE seminar:

www.disruptivenutrition.com/seminar 

Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ 

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! 

Sponsor: Disruptive Nutrition Marketplace www.disruptivenutrition.com/shop 

Episode 106 Show Notes

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she begins her very special Coach Feature series with the amazing Coach Michele P.!  

Each and every one of Carrie’s coaches, Michele included, came THROUGH one of our programs.  Michele did not respond to a health coach job posting!  She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! 

In this episode, Carrie and Coach Michele P. discuss….

Michele’s Story

• Dieting in 6th grade
• Tracking her food
• Becoming a Beach Body Coach
• Feeling like something was missing & still feeling deprived

How Disruptive Nutrition was DIFFERENT

• Not about deprivation
• Not just about the food
• Focus on mindset 

Michele P. the Coach

• Answering questions with questions
• Helping clients to gain power and independence
• Client inspiration

You can work with Coach Michele and disrupt everything YOU thought you knew about nutrition by booking a call today: https://www.disruptivenutrition.com/training    

OR learn more by checking out our FREE seminar:

www.disruptivenutrition.com/seminar 

Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ 

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! 

Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar 

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she begins her very special Coach Feature series with the amazing Coach Michele P.!  

Each and every one of Carrie’s coaches, Michele included, came THROUGH one of our programs.  Michele did not respond to a health coach job posting!  She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! 

In this episode, Carrie and Coach Michele P. discuss….

Michele’s Story

• Dieting in 6th grade
• Tracking her food
• Becoming a Beach Body Coach
• Feeling like something was missing & still feeling deprived

How Disruptive Nutrition was DIFFERENT

• Not about deprivation
• Not just about the food
• Focus on mindset 

Michele P. the Coach

• Answering questions with questions
• Helping clients to gain power and independence
• Client inspiration

You can work with Coach Michele and disrupt everything YOU thought you knew about nutrition by booking a call today: https://www.disruptivenutrition.com/training    

OR learn more by checking out our FREE seminar:

www.disruptivenutrition.com/seminar 

Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ 

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! 

Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar 

OR learn more by checking out our FREE seminar:

www.disruptivenutrition.com/seminar 

Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ 

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! 

Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar 

Episode 105 Show Notes

Starting NEXT week, Carrie will begin a series where she will be bringing each and every one of her coaches to you each in her own podcast episode.  Every single one of the Disruptive Nutrition Coaches BECAME a coach because of going through the Disruptive Nutrition Program and disrupting her own nutrition.  They were not the result of an ad that Carrie put out for nutrition coaches!  Because that is NOT what this company is all about.

And as Carrie began to prepare for this exciting new coaching series, she started to think about how long she and each of her coaches has been THRIVING in this lifestyle and why that is.  No matter what life throws at each of them, they consistently show up for themselves!  So what is it about this program that makes it simple, sustainable, and satisfying in a way that NO fad diet could ever be?  

Well, in this episode Carrie will answer that very question by sharing exactly what sustainable nutrition really means so that YOU can take a hard look at what you have been doing and decide if it is REALLY working for you.  She discusses…

What Sustainable Nutrition Does Not Mean

• It has the word “diet” it in it
• It has only ONE component
• You have to deprive yourself
• It has the word “cleanse” in it
• You can’t go off plan
• You are obsessive/excessive about it
• You function under a dichotomy of food as good vs bad
• You track all of your food with an app
• You are living with a scarcity mindset
• You are afraid of food or thinking about it all of the time
• You are doing math all day
• You need unwavering motivation
• You have to be perfect for it to “work”
• It is too complicated to explain to others in a sentence
• It is a race to a destination 

What Sustainable Nutrition Actually Means

• You are on a journey
• You have patience
• You are practicing consistency over perfection
• You have an abundance mindset
• You know your why, purpose, body, and what you want
• You are serving your body
• It is balanced and satisfying
• It is ENJOYABLE! :)
• You are serving soul without guilt
• It is lifelong
• You are executing

Get our planner pad trio here with FREE training: www.disruptivenutrition.com/plannerpadbundle 

Book yourself a FREE call with one of our coaches: 

https://www.disruptivenutrition.com/training    

OR learn more by checking out our FREE seminar:

www.disruptivenutrition.com/seminar 

Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ 

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! 

Sponsor: Nutrisense www.disruptivenutrition.info/nutrisense 

You may think you know what you need… and you may think it is just to be told what to eat and how to balance your blood sugar to lose weight.  You probably think that if Carrie just TELLs you, then you will do it…  

But she is here to tell you that there is so much more to it than that, and she cannot, in good conscience, JUST tell people what to eat anymore!  In this episode, Carrie explains exactly way that is!  She discusses…

Mind and Body Miscommunication

• Your body is NOT working against you
• Your body HAS been communicating with you
• You are likely just not understanding what your body is saying
• We are working AGAINST our bodies by not eating
• Brain fog, poor sleep, weight gain… all signs your body is trying to communicate with you

• You need to help your body along by balancing your blood sugar with food

Life Getting in the Way

• Motivation starts to wane when life gets hard
• You have never been taught how to stick with something forever
• When we plateau, we look for something different

The Disruptive Nutrition Blueprint

• Mind, Body, and Sustainability
• The 6 Plates: nutrition, supplements, water, sleep, exercise, and stress
• Habits, systems, mindsets, self awareness, intentionality, and time management
• Really understanding your WHY (ego versus heart)

Donna’s Story

• Learning PFC but falling off after her mother’s death
• Going through the DN Trifecta and digging deeper
• Staying consistent to support herself through the loss of her father and best friend

Are YOU truly ready to make a sustainable change?  To dig NOT just into how to eat to lose weight, but how to live a sustainably healthy life without fear of metabolic disease?  If you are TRULY ready for something that will allow you to transform into the person you were meant to be, then it is time for you to…

Book yourself a FREE call with one of our coaches: 

https://www.disruptivenutrition.com/training    

OR learn more by checking out our FREE seminar:

www.disruptivenutrition.com/seminar 

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! 

Sponsor: Nutrisense www.disruptivenutrition.info/nutrisense 

Carrie stands by her statement that our approach is the LAST nutritional advice you will EVER need… and this bold claim is exactly what hooked today’s podcast guest host!

Wendy was like SO many women out there… a frustrated, self-proclaimed “hormonal mess,” who had tried ALL the fad diets and had reached a point where she could NOT lose more than 5 pounds.  She was FED UP, had gone through three different wardrobes, and was afraid to fail again.  

So when she found herself in front of a Disruptive Nutrition Facebook ad listening to Carrie promising this would be different… that she would not have to count calories and could get rid of her food tracker… she decided to book a call and see what this program was really all about!  

In this episode, Carrie and Wendy will talk all about her journey, her success in this program, and learning that all of Carrie’s bold claims… were TRUE!  They discuss…

• Wendy’s Wins
• Wendy’s Husband’s Story
• Will’s Traveling Tips
• Will & Wendy’s Advice

You might be skeptical.  You might be afraid to fail again.  But this CAN be your LAST nutritional advice and your final answer!  So take your last chance and…

Book yourself a FREE call with one of our coaches: 

https://www.disruptivenutrition.com/training    

OR learn more by checking out our FREE seminar:

www.disruptivenutrition.com/seminar 

Episode 102 Show Notes

Diet Disruptor, Kelly, believes that when people know the TRUTH about nutrition… it can really make a difference for them.  We could NOT agree more, which is why Carrie wanted to have her on this episode to share the story of her amazing journey with all of you!  

Kelly, like all of us, went through the journey of diet after diet, functioning under the false belief that creating a deficit in her body would result in fat loss.  She believed that she had to work HARD to reach her number one goal… making the scale MOVE.  

But when she came to us she was afraid and defeated BUT willing to trust… and because of that trust, her willingness to shift her mindsets, and all of the knowledge she gained about nutrition and her body, she went from that place of fear and defeat to a place of CONFIDENCE where she no longer lives by the numbers!  In this episode, Carrie and Kelly discuss…

Kelly’s Past

• Calorie deficit
• Not eating after 5pm
• Exercising on an empty stomach
• Trying all the fad diets like Keto
• Feeling like she could not have food

Kelly’s Wins

• Looser scrubs at work
• The habit of exercising of every morning
• The ability  up with younger siblings
• Increased energy
• Shifting her mindset from “less is better” to food is fuel
• Freedom from calculating calories
• Freedom from the scale
• Confidence!
• Freedom from cravings
• Freedom from guilt and shame

YOU can move from a place of defeat to confidence like Kelly!  YOU can stop living by the number on the scale!  All you have to do is take the first step and we have TWO options for you to get that ball rolling:

Book yourself a FREE call with one of our coaches: 

https://www.disruptivenutrition.com/training    

OR learn more by checking out our FREE seminar:

www.disruptivenutrition.com/seminar 

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! 

Sponsor: Disruptive Nutrition Trifecta Transformation: https://disruptivenutrition.com/programs-2/ 

Episode 101 Show Notes

Do you find yourself feeling like life is out of your control?  In this episode, Carrie is going to talk to you about something called the “Locus of Control” and how your MINDSET can impact how much control you feel that you have in your life.  

The truth is… you CANNOT control all of your circumstances.  There is ALWAYS something chaotic just around the corner.  But if we place blame on those chaotic situations around us, if we keep WAITING for life to stop being chaotic before we begin making progress… we will never reach our goals.

The Locus of Control is about a shift from external to internal control.  You can’t control your circumstances, but how much you believe you can control your response to chaos will greatly impact your sense of control.  Your circumstances do not have to dictate your response!  

In this episode, Carrie will talk all about HOW you can keep directing yourself back onto the right path and make progress toward your goals EVEN in the face of chaos.  She will discuss…

Signs of an External Locus of Control

• You blame the circumstances around you for what you “can’t” do
• You have a victim type of mentality
• Blaming lack of time
• Blaming lack of support
• Blaming lack of funds
• You feel resentful

Signs of an Internal Locus of Control

• You reflect without guilt, looking for information
• You ask yourself about the consequences
• You are not just naming problems… but looking for solutions
• You take responsibility for your response

Transition to an Internal Locus of Control

• Replace can’t with won’t
• Speak/write out a “Plan of Action”
• Start every morning with intention
• Spend at least 30 seconds to 1 minute to reflect at the end of the day
• Define what an ACTUAL fire is

Are you ready to switch from an external to internal control mindset?  Are you ready to create YOUR plan of action!?

Book yourself a FREE call with one of our coaches: 

https://www.disruptivenutrition.com/training    

OR learn more by checking out our FREE seminar:

www.disruptivenutrition.com/seminar 

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! 

Sponsor: Disruptive Nutrition’s FREE 5 Day Seminar  www.disruptivenutrition.com/seminar 

The topic for today’s episode is one that EVERYONE can relate to… but what you will learn may surprise you!  That topic is cravings, and Carrie is going to talk all about the different reasons we get them, how to figure out exactly what your body is telling you, AND how to confront your cravings head-on!  

It is NOT about your willpower and you do NOT have to be a slave to cravings for the rest of your life!  In this episode, Coach Carrie discusses…

Two Types of Cravings

• Physical cravings- your body telling you it is LOW on something
• Emotional cravings- can feel physical, but should be “fed” differently

Cravings as Signals

• 88% of deaths right now are from a metabolic disease
• Metabolic diseases come from perpetually dysregulated blood sugar
• High cholesterol, high blood pressure, stroke, cander, diabetes, obesity, heart disease
• Your body sends you SIGNALS about this dysregulated blood sugar, and cravings is one of these signals

Speaking your Body’s Love Language

• You are NOT going to be able to differentiate between physical and emotional cravings until you can speak the same language as your body
• You are NOT going to be able to properly fuel your body through intuitive eating… until you can speak the same language as your body

• We can just eat whatever we want without thinking about it, because our body’s won’t get what they need
• We also can’t be super obsessive and tracking and depriving and never going out… because that is not living
• You need to understand food and how it works in your body by learning the language of blood sugar stabilization 

The Cause of Physical Cravings

• Blood sugar roller coasters
• Hormones are out of whack
• When we do not fuel but we expend energy, our body’s react
• Low blood sugar sparks physical cravings for sugar/carbs for quick energy to pull up your blood sugar
• When you do NOT feed those physical cravings, your body pulls from your muscle
• When we later binge… your blood sugar gets really high… and your metabolism slows

Confronting Physical Cravings

• When you balance your blood sugar with food, your physical cravings go AWAY
• Eat your protein FIRST, followed by fat and carbs last
• Fuel with PFC every 3-4 hours to keep your blood sugar balanced
• If you balance effectively, you can identify cravings as emotional

Confronting Emotional Cravings

• Boredom, stress/anxiety, sadness… can all impact your blood sugar
• STOP and NOTICE and ASK: What am I feeling?  Why am I feeling this way?  What triggered me?  Am I bored?
• PIVOT your thinking… What if I didn’t go to the pantry right now, but I do something else?  
• Go for a walk, sit in the sun, call a friend, fold laundry…
• If you have an emotional cravings, food will not satisfy it but doing something else will

Are YOU ready to fully confront your cravings? Your check engine light is ON and it is time to stop ignoring it!  Finally, be able to TRULY tell the difference between physical and emotional cravings AND be able to confront them!

Book yourself a FREE call with one of our coaches: 

https://www.disruptivenutrition.com/training    

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! 

Sponsor: Kyani:  https://disruptivenutrition.kyani.com/us/ 

Carrie is diving into the concept of time and launching a mini-series to start the year off right. Join her on this journey as she explores practical strategies for managing time effectively, ensuring that we can live our lives to the fullest without being overwhelmed.

We must emphasize the importance of being intentional with our time, recognizing that we all have the same 168 hours in a week, and how we choose to fill that time can significantly affect our health and happiness!

Throughout the episode, Carrie will  introduce an activity to help you assess how you spend your time following this activity, connect with Carrie on Instagram for daily declarations and insights on productivity and time management. Let's take control of our time together!

To learn more about Carrie, visit: www.carrielupoli.com

Recently, Coach Carrie learned all about the term “ghosting” and she realized that, while we all equate ghosting to dating or friendships gone wrong… the most dangerous ghosting of all is the one that so MANY of us are doing to our OWN bodies!

Whether you have been a serial dieter or not, there are TONS of signs that your body is sending you every single day about your health and longevity.  But are you actually listening to those signs, or are you ghosting yourself by ignoring that communication?

This week Coach Carrie has some serious truth to lay down.  You are going to want to grab a pen and paper, because she is going to ask you to evaluate your own health with a number of checklists! 

It is time for you to really take a look at yourself and to truly listen to your body so that you can start making changes to rewrite YOUR story.  

Carrie is URGENT for you, and wants you to start getting URGENT for yourself so that you can make those changes NOW that will serve you for all of your tomorrows.  

 In this episode, she discusses…

• How we DIET our Way to Disease
• Dr Mark Hyman’s Risk Assessment Checklist
• Toxicity in your System
• Signs of Toxicity in your Body
• Signs of Food Addiction

If you answered YES to any of those checklist questions, do not wait to book a call with one of our coaches so we can talk to you and help you figure out how you can turn your nutrition and your health around TODAY!  It is time to listen to your body, come to its aide, and act with some URGENCY! https://www.disruptivenutrition.com/training    

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 4 Weeks 2 Wellness: www.4w2w.com    

Episode 99 Show Notes

At Disruptive Nutrition we do NOT just tell people what to eat, and there is a reason for that!  We KNOW that getting healthy takes SO much more than just a meal plan… and Diet Disruptor Gwyn is walking proof!

Gwyn went through 10 years of trying about 30 different diets that were NOT working, feeling frustrated and combating stress and divorce along that way… before coming across a Facebook ad for Disruptive Nutrition.  

She attended our free seminar and WON entry into one of our programs! 

But THAT was not where her story ends. Her journey had only just begun there because a traumatic circumstance got in her way.  The result? She didn’t FULLY commit to the lifestyle… UNTIL a surprising diagnosis shifted her mindset for good!  

In this episode, Carrie and Gwyn discuss…

• Gwyn’s Wins
• Gwyn’s Rude Awakening
• Getting Back to the Basics & Really Committing
• Making True Progress
• Impacts of Chronic Stress
• Gwyn’s Key to Success

Are YOU ready to fully commit to your health?  To be able to continue to work toward your goals in spite of chaos, stress, and trauma that comes along in life?  Then book yourself a FREE call with one of our coaches! 

https://www.disruptivenutrition.com/training    

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! 

Sponsor: Kyani:  https://disruptivenutrition.kyani.com/us/ 

At Disruptive Nutrition we DO teach women how to eat… but that is NOT everything!  

While nutrition is absolutely the FOUNDATION of everything, there is something ELSE that a lot of women we work with are struggling with, and it is something that is standing between them and their goals!  

We are talking about SLEEP!  Sleep is one of the 6 plates we need to be spinning in order to truly reach our goals.  And since SO many women have been coming to us and telling us that sleep is a big issue for them, Carrie is going to talk all about the importance of sleep AND how you can start getting better sleep as another way to work toward your healthiest self!  

In this episode, she discusses…

• The 6 Plates
• The Importance of Sleep
• Sleep Supplements
• Impact of Sleep Debt
• Sleep Strategies

Resources Mentioned in the Episode:

www.themeltmethod.com 

www.sleepsmarterbook.com 

Are YOU ready to make a plan and get your 6 plates spinning and DECREASE your risk of the metabolic diseases that 9 out of 10 people are dying from?  Then book yourself a FREE call with one of our coaches! 

https://www.disruptivenutrition.com/training    

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! 

Sponsor: Kyani:  https://disruptivenutrition.kyani.com/us/ 

This week Carrie is coming back with another guest!  We can tell you all day long about how and why our approach works, but all of that pales in comparison to hearing real people like Cindy talking about how their lives have been changed after doing one of our programs!  

Cindy is a mom of NINE kids and one of our fabulous Diet Disruptors, she JUST finished only the first part of one of our programs… and then she went to the cardiologist.

Well, she expected to see SOME kind of improvement but also kept in mind that sometimes numbers don’t drop the way we want them too.  BUT when her cardiologist came into the room, he dropped a bomb!! Just WAIT until you hear what he told her!

In this episode, she and Carrie discuss…

• The Cardiologist Visit
• Cindy’s Story
• The Disruptive Nutrition Ladder
• Cindy’s Additional Wins
• Why Diets Fail
• Signs of Dieting PTSD
• How You NEED to be Measuring Progress
• Cindy’s Advice for Learning

Are YOU ready to take that step?  To talk through your experiences, your story, and where you want to be?  Then you need OPEN THE DOOR to change and book a FREE call today! https://www.disruptivenutrition.com/training    

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! 

Sponsor: Kyani:  https://disruptivenutrition.kyani.com/us/ 

This week Carrie is going to dig into a topic you may not WANT to hear… but you NEED to hear it!

As many of you know, Carrie has been working on the Nitro Nutrition movement with celebrity nutritionist, Mark MacDonald, and this week she was asked to fill in for Mark and speak to the Nitro community. She spoke to them about measuring progress in such a way that we can tell whether or not what we are doing is truly working! So for this week’s episode, Carrie has decided to share that coaching call with you!  

We ALL know that at Disruptive Nutrition, we do NOT diet… but we are using the word here in quotes and diving into the challenges we often face in measuring movement toward our health goals AND the ways we can overcome those challenges to a true picture of our progress.

In this episode, Carrie discusses… 

• Confirmation Bias
• Why Diets Fail
• Signs of Dieting PTSD
• How You NEED to be Measuring Progress

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!  

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

 Book a FREE call with one of our coaches  https://www.disruptivenutrition.com/training

Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/ 

In this episode, Carrie is bringing another AMAZING guest to you and she could not be MORE excited about this one! She feels SO confident in recommending the Kyani product line to you for so many reasons… and Andrew Mangeris is one of those reasons!  

What keeps so many people from being confident in supplements is NOT knowing what is in the products and whether or not they will actually work. But with Kyani, Carrie can truly say that it is a different story.

Andrew is the Chief Product Officer for Kyani and is responsible for all of the ingredients in the Kyani product line and he is the reason that Carrie knows with 100% certainty that what she is putting into her body, into her family’s bodies, and recommending to YOU is what you actually need! And what better way to show that to you than to bring Andrew directly to you so that you can learn all about what goes into this product line for yourself!

It is time to stop freaking out about supplements, the 6th plate for optimum health, and finally get it up and spinning consistently to support your nutrition journey!

They discuss…

• Nutrients in Food
• The Pillars of Kyani
• Flagship Product: Kyani Sunrise
• Flagship Product: Sunset
• Flagship Product: Nitro

Stay tuned to the second part of Carrie’s interview with Andrew in next week’s episode!!

For more information on the Kyani Line check out: https://disruptivenutrition.kyani.com/us/ 

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

 Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training

Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/ 

It’s SUMMERTIME, folks!  And every year women tell us they cannot start a new nutritional program at the start of the summer, but there is something WRONG if your approach to getting healthy only works during certain times of the year!  

Not to mention, weight gain is a symptom of health and hormones and your body is telling you that you are in trouble!  Do NOT sabotage yourself this summer!

At Disruptive Nutrition, our approach is about understanding food, knowing how to eat to serve your body anywhere at any time, recognizing that food also serves your body, AND never feeling deprived… 

So Carrie is going to share 15 Summer Hacks, and you do not even have to do them ALL, to get yourself healthier RIGHT NOW! And when you can do this during the summer… you can do it ANY time!  In this episode, Carrie discusses…

• Empowered Summer Thinking 
• 15 Daily Summer Tweaks for Improved Health

For more information on the shakes, supplements, and protein bars we recommend, check out: 

• https://disruptivenutrition.com/shakes-and-supplements/ 
• https://disruptivenutrition.com/amazon-favorites/ 

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Disruptive Nutrition’s Trifecta Transformation: https://training.disruptivenutrition.com/free-training-registration 

In this episode, Carrie is joined by an AMAZING guest who is going to help you learn how to MASTER your menopause!  Board Certified Functional Diagnostic Nutritionist, Health Coach, and Functional Medical Practitioner, Sarah Ball is working directly with Carrie to help her to thrive during her OWN menopause, so she is really excited to bring her to you!  Just because the awful symptoms of menopause are common, does NOT meam they are normal!  Get ready to learn about hormones, gut health, and more!  They discuss…

• Menopause Broken Down
• The Common Symptoms
• The Impacts of YOUR History
• A New Way of Thinking
• Your Barometer for Health 
• Sarah’s 5 Step Method of Hormone Support (Roots Method)

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

 Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training 

Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/ 

While this is not yet our 100th podcast episode, this is our 100th LIVE episode at Disruptive Nutrition!  Carrie is so excited to have been able to come and provide value to you for 100 weeks and wants to celebrate with a special episode on the Disruptive Nutrition Story!  Carrie left her full time job years ago to commit herself 100% to She will share all about how this movement got started so you can hopefully see how this is a mission, purpose, and calling for all of the coaches and staff at Disruptive Nutrition!  In this episode, Carrie discusses…

Carrie’s Story

Carrie’s Turning Point

Coach Carrie’s First Program

The Birth of a Bigger Movement

Bringing it to the Next Level in 2022

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

 Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training 

Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/ 

In this episode, Carrie is joined by her very own personal trainer, the man who she says when it comes to personal training, there is NObody better… Living Lean’s Mark Derry!  We talk all the time about the six plates we MUST keep spinning, and so today Carrie and Mark will be talking about the exercise plate and the importance of strength training.  In this episode, they discuss…

• The Benefits of Strength Training
• Tips for Strength Training
• Mark’s Specific Formula for Growth over a Month
• Strength Training and getting “Bulky”?
• Machines vs Free Weights
• The Cardio Thing
• Sticking with Strength Training

Learn more about Mark Derry and his Living Lean Program: https://www.startlivinglean.com/ 

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

 Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training 

Sponsor: 12 Week Trifecta Transformation https://training.disruptivenutrition.com/free-training-registration 

Join Carrie as she sits down with Mary Lee, a menopause doula, to discuss a topic that resonates deeply with many women: menopause. Mary’s unique title reflects her mission to support women through this significant life transition. The term "doula" comes from the Greek word meaning "woman who serves." In her role, she fills the educational void left by the medical community, providing women with the knowledge and support they need to navigate the often confusing and challenging changes that accompany menopause.

Despite what we’ve been told, menopause doesn’t have to be a dreaded phase of life. Instead, it can be a time of celebration and empowerment. This time during the holidays can often derail our self-care routines, but by using the strategies in this week’s episode we can show up for ourselves. After all, the holidays should be about connection and celebration, rather than guilt or restriction!

You can find Mary on the All Things Menopausal Podcast here: https://emmeellecoaching.com/podcast

To learn more about Carrie visit: https://www.carrielupoli.com/ 

In this episode Coach Carrie is joined by incredible internationally renowned nutrition and fitness expert, Dan Miller!  Dan has done a few guest coaching calls in our membership group, but he is just TOO great not to have him on our podcast where he can talk to our larger audience!  

Dan has multiple Master’s degrees, holds a former Guinness World Record for endurance, reads about a hundred books a year, and travels the world teaching executives health, nutrition, and longevity.  He does about 120 speaking events a YEAR around the world… and today he is here to talk to YOU!

In this episode, Dan and Carrie are going to talk all about what is happening to our body’s that we do not realize while we are busy being too comfortable in our modern world… and how we can start turning up the HEAT to improve our health!  They discuss…

• Cell Growth and Turnover in the Body
• The Problem with Modern Comforts
• What is Means to Turn up the Heat
• How to get Your Body Temperature UP
• The Benefits of getting “Stupid Hot”

Check out some of the research Dan mentions in this episode by heading over to www.disruptivenutrition.com/heat

And find out more about Dan Miller and his mission at https://www.danmillerwellness.com/ 

You can learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training  

Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/ 

In this episode, Coach Carrie reflects back on how she came to learn about eating to fuel her body and what her life looked like before she finally ditched the diet for good.  But even though she and SO many other Diet Disruptors have kicked the dieting industry to the curb for GOOD… that does not mean there is not still lingering trauma from those YEARS of dieting and feeling like you were doing something wrong every time you failed.  

Carrie talks all about how you can figure out if you too are suffering from a type of dieting post traumatic stress disorder… and she is not using that term lightly!  Listen to find out if you have any of these TEN signs of Dieting PTSD…

1. You use the word “Cheat” when referring to a meal or enjoying a treat

2. You are scared of regressing when you are not “perfect”

3.You are thinking too much about EVERYTHING you put in your body

4. You feel GUILTY going “off plan” or see a number on the scale we do not like

5. You are scared of carbs

6. Hunger still feels good

7. You still mistake weight loss for feeling good

8. You are tracking your food

9. You feel like you have to earn food

10. You are eating a different meal than your family

What are some of the mindsets YOU have had that have stuck with you over the years!  It is time to move to EMPOWERED mindsets and break free from the shackles that the dieting industry has had on us!  If you are ready to figure this out with us, book a free call with one of our coaches to help you make this happen!

https://www.disruptivenutrition.com/training    

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 4 Weeks 2 Wellness: www.4w2w.com    

Our podcast guest today says that sometimes… she doesn't even RECOGNIZE herself!  Coach Carrie is SO excited to have Laura on the podcast to share her inspirational story and transformation after becoming a Diet Disruptor only two and a half MONTHS ago!  In this episode, they discuss…

• Laura’s Story
• Signs Laura was READY for Change
• Laura’s Wins

If you have spent years dieting like Laura did and are READY for YOUR transformation, do not wait to book a call with one of our coaches TODAY!  It is time for YOU to break the cycle and become the best version of yourself! https://www.disruptivenutrition.com/training    

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 4 Weeks 2 Wellness: www.4w2w.com    

Have you felt frustrated with health problems that no diet or medication seems to successfully keep in check?  Who wants to live with this kind of frustration every single day, for the rest of your life?

In this week’s episode, Coach Carrie is joined by Diet Disruptor Sue!  Sue, a teacher, had a long history of blood sugar issues that left her frustrated and afraid to have even a piece of cake!  But after 15 years of struggling, Sue finally found her answer in Disruptive Nutrition, and she could NOT be happier!  In this inspiring episode, she and Carrie discuss…

• Sue’s Story
• Knowing Food & Knowing her Body
• Her Transformation
• Staying Consistent

If you want to finally experience a transformation that will LAST, do not wait to book a call with one of our coaches so we can talk to you and help you figure out how you can turn your nutrition around TODAY!  https://www.disruptivenutrition.com/training    

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 4 Weeks 2 Wellness: www.4w2w.com    

This week Carrie is joined by one of our amazing coaches, Coach Joanna! Joanna has been with Disruptive Nutrition for quite some time now and as a woman in the medical field who WORKS with elderly people suffering with metabolic diseases, who is a diabetic educator… She is a HUGE asset to the work we do.  

In her 22 years working in the healthcare field, Coach Joanna has seen first hand the effects of failing to stabilize blood sugar throughout a person’s life. And her unique perspective leveled up when she strapped a blood sugar monitor on HERSELF to test it out for her patients!  

In this episode, Coach Joanna and Coach Carrie talk all about Joanna’s story, her knowledge, and what she learned from her own glucose monitor experiment!  They discuss…

• Preventing Metabolic Disease
• What Brought Joanna to Disruptive Nutrition
• Joanna’s Struggles Getting Started
• Joanna’s Glucose Monitor Data Experiment
• The Takeaways

Whether or not metabolic disease is in YOUR future depends on what you do NOW!  Do not wait to book a call with one of our coaches so we can talk to you and help you figure out how you can turn your nutrition around TODAY!  https://www.disruptivenutrition.com/training  

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 4 Weeks 2 Wellness: www.4w2w.com    

Carrie is joined by Carl Taylor the founder of Kyani in this week’s exciting episode!  Carl did not NEED to build this nutrition business on top of his 30 thousand acre Idaho potato farm, but he did it anyway and he did it because he and his wife knew that it would help people and NOT just through selling these products.  

Today, Carl and Carrie are going to talk about Caring Hands and the Potato Pak and how POWERFUL the relationship between Disruptive Nutrition and Kyani really is.  They are going to tell you what Kyani is REALLY about because you are GOING to want to be involved!  They discuss…

• Kyani’s Goals & Impacts
• How YOU can be Paying it Forward

Leave a comment if you want to learn MORE about how you can be a part of this amazing mission!

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Book a FREE call with one of our coaches  https://www.disruptivenutrition.com/training  

Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/ 

Have you ever gotten to the end of the day and wondered where the whole day went?  If this sounds like you, you’re going to want to press play on this one!

Even though we are a nutrition based company, time management is a BIG part of what we teach through our programs at Disruptive Nutrition.  This is because we know that if we teach women how to eat but do not dig into mindset and sustainability… they will not be successful in finding LONG TERM optimal health.

This week, Carrie is here to talk to you about an important piece of sustainability: time management.  She is going to share how you can start better managing the time you have so you can actually get done all the things YOU actually want to do WITHOUT the added stress!  

It is time to take control, spend more time with your family, and do whatever it is you LOVE!  In this episode, Carrie will discuss…

• Our Blueprint 
• Changing Your Thinking & Your Mindset
• Time Management & Stress
•  The Values Matrix
• Morning Time & Time Blocking
• Reflecting at the End of the Day

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/survey-page   

Today Carrie is so excited to introduce you to Diet Disruptor Erica!  She is a runner, and, when you look at her, you would NEVER guess at her struggles… but she secretly ALWAYS hated running!  That is, until she disrupted her nutrition and finally found harmony with her body!

Being a Diet Disruptor is about SO much more than weight loss, which is why there is a place for you at Disruptive Nutrition EVEN if, like Erica, you do not have weight to lose!

We ALL have our stories, and Erica is here to share all about what brought her to us and how she became a healthier, stronger, more intentional person!  She and Coach Carrie discuss…

• The Discipline of Declining
• Getting to Know her Body
• Finally Getting the Runner’s High
• The Impacts of Quarantine
• The Jumping Back in Mindset
• Doing the Kyani 21 Day Reset
• The Opportunity for Teachable Moments

Are you READY to do SOMETHING? If you are ready to figure out how YOU can find harmony with YOUR body, we are here for you! Our coaches are ready to get on a call with you to discuss how you can get to your optimum health!  Book a FREE call today: 

https://www.disruptivenutrition.com/training  

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/ 

Today’s episode is all about the importance of language and self awareness. It is time to stop living your life like the number on the scale, the size of your jeans, and your food intake determine your VALUE.  

We want you to start being AWARE of your thinking and to start saying your thoughts around your health OUT LOUD! We want you to redefine your idea of what WORKS when it comes to nutrition!  

And in this episode, Carrie is going to break down how you can leverage your own thoughts so they start working FOR you instead of against you. She discusses…

• Thoughts Versus Reality
• Awareness= Step 1
• Redefining What “Works”

And ONE conversation with one of our coaches can be the trigger that changes EVERYTHING for you! Let us help YOU start the path of self awareness so transformation is ready for YOU whenever you are ready for it! Book a FREE call today: 

https://www.disruptivenutrition.com/training  

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/ 

Are you sitting on pain island right now?  Experiencing failed diet after failed diet and an unhealthy relationship with food?  Well, this week Carrie is introducing you to a woman who is totally enjoying PLEASURE ISLAND right now… and she wants to show you the boat to get there!  

Diann has been working with us for 9 months and NEVER would have imagined that she would have come as far as she has… let alone that she would be SO happy with her results and SO confident in this lifestyle that she would feel compelled to get on a LIVE EPISODE and podcast to share her story with others!  

In this episode, Coach Carrie and Diann talk all about her move from pain to pleasure island.  They discuss…

• Diann’s Pain Island
• What Diets DO to Us
• Being DONE with the Diets
• Becoming a Diet Disruptor
• Getting to Pleasure Island

If you are ready to get on the boat and FINALLY move from pain to pleasure island, like Diann? We are here to help you figure out HOW!  Let’s get you on a call with one of our amazing coaches to help you get a plan that works for you, forever.

https://www.disruptivenutrition.com/training  

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/ 

This is a guest episode you won’t want to miss! Not only are we talking hormone health and PCOS, but we are thrilled to introduce Drew Letterman because she is one of the founders of a solution to health that Carrie has been searching for, for years!

Polycystic ovary syndrome (PCOS) is a chronic hormonal condition that affects women of reproductive age. Currently, PCOS affects around 15% of women and people with ovaries, but the experts say it may be closer to one in five. Join Carrie to learn more about Drew’s transformational story and how it inspired her to fill a need for a nutritional snack that we all use regularly. This episode also comes with a special offer for our guests!

Visit: https://www.carrielupoli.com/shop to learn more about her favorite products and shop today’s feature at a discount!

It can get REALLY easy to be bogged down in the details and lose sight of the bigger picture when it comes to your health.  This lifestyle is not about perfection.  It is about a few basic concepts being practiced with consistency over time.  

Which is why, in this week’s episode, Carrie is stripping it all down and just getting back to the basics of what makes this lifestyle WORK so well!  There are SO many diets and SO much confusion out there on social media, but the answer is actually very simple… and none of these fad diets are telling you what it is.   

Carrie will be clearing the noise and sharing with you the most basic thing that YOUR body needs so that you can reach your optimum health without EVER having to diet again.  Even if you think you have tried it all, you haven’t tried this!  Take some notes because Carrie will be discussing…

• What Fad Diets are Lacking
• The HOPE in this ONE Thing Your Body NEEDS
• What Happens when you DON’T give your body what it NEEDS
• How to Stabilize your Blood Sugar
• What Blood Sugar Stabilization DOES NOT Look Like

If you are READY to ditch the diet and truly start serving your body with the ONE thing it really needs, then take advantage of our FREE training and get on a call with one of our coaches: https://www.disruptivenutrition.com/training  

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! 

You can find us by going to www.facebook.com/groups/dietdisruptors and following us on instagram @disruptivenutrition! 

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 4 Weeks to Wellness: www.4w2w.com 

Where are my wine lovers at??  That’s right, this week we are talking all things wine.  See, for too many of us food has a power to make us feel guilty but our motto at Disruptive Nutrition is that food is not good or bad, it simply serves your body or serves your soul and when we understand that at a deep level, we are always able to win….and guilt doesn’t enter into the equation!

As a wine lover, it fills my soul but for many reasons 97% of wine wreaks havoc on our bodies and after learning about the ugly truth, I had to do something about it.  Join me and wine expert Amanda Bowditch as we uncork the ugle secret of what’s happening in wine and the no brainer swap we do to ensure we can still serve our wine loving souls without derailing our health.  In this episode, Carrie discusses

For more information go to www.scoutandcellar.com/disruptyournutrition 

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

 Book a FREE call with one of our coaches today  https://www.disruptivenutrition.com/training

Sponsor: Scout and Cellar: www.scoutandcellar.com/disruptyournutrition 

On today’s episode you are going to hear from a woman who has been down a road that is HARD and while learning how to take responsibility for herself, she is realizing her purpose holds a whole new level of responsibility towards others.

Christina is a Diet Disruptor who is taking a risk at being vulnerable with you all in the hope that her story gives you permission to start telling a new story for yourself.  We can’t wait for you to meet her!  In this episode, Carrie and Christina discuss…

• Christina’s Journey to Disruptive Nutrition
• Christina’s Holiday Slip Up
• How Christina is Doing NOW
• Becoming an Ambassador
• Chrtina’s Advice on Doing the HARD thing

If you are ready to chat about how you can tell a new story, like Christina, you have a responsibility to yourself to figure it out.  Let’s get you on a call with one of our amazing coaches to help you get a plan that works for you, forever.

https://training.disruptivenutrition.com/survey-page  

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

 Book a FREE call with one of our coaches today  https://www.disruptivenutrition.com/training

Sponsor: 4 Weeks 2 Wellness: www.4w2w.com