Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
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Behind the Scenes of the Make America Healthy Again (MAHA) Movement with Food Activist Courtney Swan
Season 2 · Episode 294
Wednesday, February 5, 2025 • Duration 01:21:34
This episode is brought to you by Birch Living, Bon Charge, and Momentous.
Regardless of your political stance, the conversation about changing the food system and removing toxins from our environment took center stage in the last presidential election and continues to be a key issue in today’s political climate. What’s behind the Make America Healthy Again movement, and what are the hopes of those fighting behind the scenes? Today’s guest gives us an inside look and reminds us why these conversations matter—no matter our beliefs.
Today on The Dhru Purohit Show, Dhru sits down with food activist and nutritionist Courtney Swan. Courtney shares her journey into food activism, the pivotal moments that shaped her path, and her key takeaways from the Senate confirmation hearing for Robert F. Kennedy Jr. She also discusses why the Make America Healthy Again movement has gained national attention and offers insights on the current political landscape, and highlights the power of nuanced conversations and advocacy-driven solutions.
Courtney Swan, MS, Integrative Nutritionist, is a passionate food activist working to fix America’s broken food system. As the host of the popular health and wellness podcast Realfoodology, she challenges misconceptions about nutrition, our food sources, sustainability, food policy, healthy living, and more.
In this episode, Dhru and Courtney dive into:
Courtney's journey as a food activist (1:00)
RFK's confirmation hearing and Courtney's thoughts (4:10)
How the younger generation views chronic disease and politics (14:31)
Why the MAHA movement is getting national attention (19:00)
Courtney's Red Pill moment (21:17)
The biggest food culprits—ultra-processed foods (26:35)
The impact of toxins and plastics on our health (31:54)
Solutions through advocacy (40:28)
Courtney's comments on the current political stances (44:07)
Second Opinion On Nutrition Event (51:04)
Banning of Red No. 3 (54:30)
The truth about drug development research and peer review (59:34)
Courtney’s latest projects and what’s next (01:07:39)
Actionable takeaways (01:15:03)
Also mentioned in this episode:
Documenting Hope site
John Abramson’s book - Sickening
Article on Fred Kummerow’s research
Air and Water filters
For more on Courtney, follow her on Instagram, Twitter, TikTok, YouTube, Spotify, Apple Podcasts, and her Website.
This episode is brought to you by Birch Living, Bon Charge, and Momentous.
To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.
Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.
Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why Blood Sugar Regulation is a Key Part of Alzheimer’s Prevention
Season 2 · Episode 293
Monday, February 3, 2025 • Duration 01:01:00
This episode is brought to you by Cozy Earth and Pique Life.
We know the seeds of Alzheimer’s are planted at least twenty years before a diagnosis. So, it’s never too early to make crucial lifestyle changes that can influence brain health and the risk of developing neurodegenerative diseases.
Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with leading experts on Alzheimer’s and brain health.
Dr. David Perlmutter explores the key factors that influence Alzheimer’s risk and shares his top lifestyle strategies for prevention. He also discusses tools to assess brain energy usage and dives into the gut-brain connection.
Dr. Mosconi explains what happens to a woman’s brain during menopause and its connection to Alzheimer’s disease. She also shares how recent research validates women's experiences in perimenopause and menopause, along with key lifestyle habits to prevent dementia and support a smoother transition.
Dr. Perlmutter is a board-certified neurologist and five-time New York Times bestselling author. He is a fellow of the American College of Nutrition and serves on their Board of Directors. He has published extensively in peer-reviewed scientific journals, including the Journal of Alzheimer’s Disease, Archives of Neurology, and Neurosurgery.
Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women’s Brain Initiative and the Alzheimer’s Prevention Clinic at Weill Cornell Medicine/NewYork-Presbyterian Hospital. She is the New York Times bestselling author of The XX Brain and Brain Food.
In this episode, Dhru and his guests dive into:
Genetics vs. Lifestyle: Their roles in diagnosis and impact on health (1:39)
How Insulin Resistance Affects the Brain: Compromised brain energetics (04:20)
Key ingredients that impact the body like sugar (11:11)
Blood Sugar Game-Changers: Strategies for better management (20:14)
Foods Dr. Perlmutter avoids & the gut-brain connection (27:32)
The brain’s energy demands & top antioxidant-rich foods (34:32)
What’s happening in the brain during menopause (38:31)
Validating menopause symptoms and women’s experiences (47:32)
Brain changes in perimenopause & key transitions (52:02)
Why the brain is unique and why consistency is key (59:32)
Also mentioned:
Full episode with David Perlmutter
Full episode with Dr. Lisa Mosconi
This episode is brought to you by Cozy Earth and Pique Life.
Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru
and use code DHRUP.
Right now, Pique Life is offering 20% off the Pu’er fermented black and green teas. Plus, you’ll get a free beaker and frother when you go to piquelife.com/dhru.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Biggest Weight Loss and Nutrition Myths Sabotaging Your Health and The Top Hacks That Actually Work In 2025
Season 2 · Episode 284
Wednesday, January 1, 2025 • Duration 01:12:31
This episode is brought to you by Bon Charge, Bioptimizers, and Our Place.
Did you know most people fall short on their New Year’s resolutions? Too often, these resolutions are based on unrealistic expectations and lack a clear plan for success. Today’s guest is here to help you break the cycle with a practical guide to making 2025 the year you master consistent, sustainable habits and achieve meaningful progress that transforms how you feel every day.
Today on The Dhru Purohit Show, Dhru sits down with personal trainer and Mind Pump Media co-founder Sal Di Stefano to explore the biggest pitfalls that sabotage fitness goals and prevent people from having their fittest year yet. Sal shares his top tips for incorporating underrated activities, implementing movement throughout the day, and staying consistent for sustainable results. He also discusses the unrealistic goals that often hold people back, such as lack of specificity and overreliance on trendy supplements. If you’re seeking inspiration to make 2025 the year of consistent, long-term progress, this episode is for you!
Sal Di Stefano began his fitness journey at just 18, quickly rising to prominence as a trainer and opening some of the largest big-box gyms in the California Bay Area. By 24, he launched a wellness-focused fitness studio that combined expertise in hormones, nutrition, gut health, and fitness training. It was during this time that Sal developed his unique, behavior-focused approach to achieving lasting health and fitness success. Today, Sal is a highly sought-after expert known for his practical, easy-to-apply insights. As co-host of the Mind Pump Podcast—the world’s top fitness and health podcast—he’s appeared on hundreds of leading shows and frequently speaks at events for trainers and health practitioners.
In this episode, Dhru and Sal dive into:
The most underrated form of activity (00:00:42)
Why movement results in better choices throughout the day (4:38)
Getting results versus keeping results (9:30)
Unrealistic approach to calorie cutting and how to build a proper foundation (14:32)
Nutritional advice or myths we can leave behind (19:22)
Insights into the fitness and wellness industry (32:12)
The one supplement Sal recommends and the research behind its effectiveness (34:47)
How to use caffeine appropriately (40:22)
Being specific with your goals and focusing on one at a time (45:32)
Prioritizing simple whole foods and fiber (51:37)
The risks of sitting too much and how to counteract it (56:47)
How to get started with a sustainable routine (1:02:47)
Over-exercising and finding balance (1:06:04)
Also mentioned in this episode:
MAPS 15 Fitness Programs
Why You Need A Coffee Break and How to Do It
For more on Sal and Mind Pump, follow them on Facebook, X/Twitter, Instagram, Apple Podcast, TikTok, YouTube, and their Website.
This episode is brought to you by Bon Charge, Bioptimizers, and Our Place.
Ready to enhance relaxation and muscle recovery? Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.
Make Magnesium Breakthrough part of your daily routine this year. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts when you subscribe.
Start your New Year off right by reducing your toxic load and upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Shocking Truth About Olive Oil & Its Incredible Benefits For Your Health with Nicholas Coleman
Season 2 · Episode 283
Monday, February 19, 2024 • Duration 01:40:03
This episode is brought to you by Momentous and AquaTru.
We know that olive oil has many benefits, including being a heart-healthy fat rich in antioxidants and polyphenols. But with numerous olive oil bottles on the market, it's hard to know which one to choose, especially considering that olive oil is one of the top three adulterated foods. Today’s guest is here to delve deep into olive oil and educate us on how to incorporate this oil into our healthy diets.
Today, on the Dhru Purohit Show, Dhru sits down with Nicholas Coleman, an international expert on olive oil. Nicholas shares olive oil's history and incredible benefits, guiding us through selecting high-quality oil. He also explains the differences between fraudulent labeling, adulterated oil, and how to cook with olive oil appropriately.
Nicholas Coleman is an international olive oil expert, educator, speaker, and co-founder of Grove and Vine, a bespoke full-service olive oil procurement center. He has taught oil courses for The International Culinary Center, Zagat's Master Class, Bon Appetit, The Institute of Culinary Education, Cornell, Yale, NYU, and Columbia University, Platinum Country Clubs, and to critically acclaimed chefs and sommeliers nationwide. He has been a judge at The New York International Olive Oil Competition and the Sol D'Oro Southern Hemisphere Competition.
In this episode, Dhru and Nicholas dive into (audio version / Apple Subscriber version):
How Italians and Greeks use olive oil (2:17 / 2:17)
The health benefits of olive oil (3:15 / 3:15)
The history of olive oil (11:35 / 9:33)
Fraudulent labeling versus adulterated olive oil (18:12 / 16:08)
Cutting olive oil with seed oils (22:18 / 20:16)
How olive oil became popular in America (27:22 / 25:20)
Should you cook with olive oil (38:12 / 34:58)
Smoke point and denaturing oil (42:13 / 38:35)
High-quality oils, levels of polyphenols, and filtering (43:52 / 40:15)
Lack of regulation in the olive oil industry (55:29 / 51:56)
What to look for in a quality olive oil (1:01:07 / 57:29)
Nicholas’ story and Grove and Vine (1:17:50 / 1:14:12)
Also mentioned in this episode:
Try This: How to Spot Fake Olive Oil
Try This: Upgrade Your Honey
www.groveandvine.com discount code DP24 to receive $20 off either a 375ml or 1500 ml extra virgin olive oil membership
For more on Nicholas, follow him on Instagram and Twitter.
Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.
AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Rid of Toxic Mold Before It’s Too Late with Michael Rubino
Season 2 · Episode 282
Wednesday, February 14, 2024 • Duration 01:33:19
This episode is brought to you by Cozy Earth and Air Doctor.
Over seventy percent of homes in the United States have a species of mold present, and this trend is only expected to rise. This statistic becomes even more alarming when we consider that mold can affect individuals with autoimmune conditions and neurodegenerative diseases and lead to chronic inflammation, fatigue, and brain fog. Today's guest is here to dive deep into the topic of mold, educate us, and ultimately empower us to take action to keep ourselves and our families safe.
Today, on The Dhru Purohit Show, Dhru sits down with Michael Rubino to discuss the increasing prevalence of mold in our homes and the reasons behind it. Michael highlights the four most toxic mold species, what should raise concern for us, and the top three actions we can take to protect ourselves. He also reveals the results of Dhru's Dust Test and guides us through methods of removing mold from our homes.
Michael Rubino is the Founder of HomeCleanse, President of the Change the Air Foundation, and Host of the Never Been Sicker podcast. As a council-certified Mold Remediator, he specializes in helping immunocompromised individuals with mold exposure reactions. His upcoming book, set for release in 2024, serves as a comprehensive guide to mold remediation, reflecting his dedication to improving global indoor air quality.
In this episode, Dhru and Michael dive into (audio version / Apple Subscriber version):
Mold is the number one toxin in the home (2:33 / 2:33)
What is the source of mold that most people are dealing with (6:31 / 6:31)
Memorable client testimonials (11:51 / 10:44 )
When there is a cause for concern and what to look for (17:00 / 16:00)
The four most toxic molds (18:56 / 17:36)
How mold damages our body through self-preservation (22:20 / 20:46)
Why some people are more impacted by mold than others (24:57 / 23:38)
How do you know if you have mold in your home (26:48 / 25:59)
How the Dust Test works and Dhru’s test results (31:49 / 32:38)
Top three actions you can immediately take to protect yourself (42:45 / 39:48)
The top sources of water damage in homes (35:30 / 42:30)
How to remove mold (49:07 / 46:23 )
How Michael started his journey (58:15 / 55:23)
Bacteria and their impact on your health (1:15:40 / 1:12:50)
Naturally detoxing your body and simple actions you can take (1:22:00 / 1:19:10)
Also mentioned in this episode:
Dhru’s Dust Test Results
https://www.themichaelrubino.com/
https://www.thedusttest.com/
Never Been Sicker Podcast
Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP.
AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The True Root Cause of Chronic Pain and How To Manage it Using the Latest Science with Dr. Howard Schubiner
Season 2 · Episode 281
Monday, February 12, 2024 • Duration 01:29:28
This episode is brought to you by Vivobarefoot and AquaTru.
Chronic pain impacts millions of people, and yet traditional methods focus solely on pain management, failing to address the root cause of the pain. Today’s guest is here to share a groundbreaking approach to treating pain, revealing that the brain creates pain as a signal of an underlying emotional issue that needs to be addressed, and treatment can be achieved by rewiring our brains.
Today, on The Dhru Purohit Show, Dhru sits down with Dr. Howard Schubiner to discuss why chronic pain is more prevalent and how it is connected to our brains. Dr. Schubiner explains why the current approach to pain management is flawed and why Emotional Awareness and Expression Therapy has been clinically proven to be more effective in treating chronic pain compared to traditional forms of treatment. He also explores how adverse childhood experiences can trigger chronic pain later in life and how we can rewire our brains, ultimately changing our response to pain.
Dr. Howard Schubiner is an internist, pediatrician, and the Mind-Body Medicine Center director at Ascension Providence Hospital in Southfield, Michigan. He is a clinical professor at the Michigan State University College of Human Medicine and has authored more than 100 publications in scientific journals and books, including three books, Unlearn Your Pain.
In this episode, Dhru and Dr. Schubiner dive into (audio version / Apple Subscriber version):
Why back pain has doubled in the last twenty years (2:24 / 2:24)
What is pain in the body (5:36 / 5:36)
The current approach to pain and pain management is broken (11:13 / 8:55)
The Symptom Perception Model and its effectiveness (18:30 / 16:09)
Incentives that lead to failure in the system (20:03 / 17:45)
Why MRIs don’t provide a complete picture of the pain (25:00 / 23:07)
Adverse childhood experiences and the relationship to pain (31:50 / 28:00)
Awareness of how the brain generates pain (37:15 / 33:09)
Tools for assessing and combating pain (44:51 / 40:54)
Pain reprocessing therapy: Changing your response to the pain (51:38 / 47:46)
What is Emotional Awareness and Expression Therapy (59:50 / 56:00)
Next steps on addressing chronic pain (1:21:00 / 1:17:13)
Also mentioned in this episode:
Unlearn Your Pain website
Reign of Pain
PPD/TMS Peer Network
Curable App
Cure of Chronic Pain
Let your feet do their natural thing, and upgrade your shoes. Just go to vivobarefoot.com/dhru and use the code DHRU15 to get 15% off any order.
AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Expert Exposes Biggest Weight Loss Myths and the Secret to Longterm, Sustained Body Composition with Dr. Morgan Nolte
Season 2 · Episode 280
Wednesday, February 7, 2024 • Duration 02:11:19
This episode is brought to you by Birch Living, Bioptimizers, and AquaTru.
There is so much conflicting and outdated advice on weight loss and calories in and out. Although some of this advice may initially lead to weight loss, it does not always result in long-term weight loss, sustainable habits, and overall health. Today’s guest is here to break down the research, myths, and advice to help us navigate what actually works in the realm of weight loss and what can be disregarded.
Today on The Dhru Purohit Show, Dhru sits down with Dr. Morgan Nolte to discuss why weight gain and insulin resistance have become more prevalent and what we can do to change our relationship with insulin and ultimately maintain ideal weight.
Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She recognized a need for preventative education and care that focuses on reversing risk factors instead of just treating symptoms. That led her to focus on developing online courses and coaching programs that help adults reverse insulin resistance for long-term weight loss and disease prevention.
In this episode, Dhru and Dr. Nolte dive into (audio version / Apple Subscriber version):
Why unwanted weight gain and insulin resistance have become the norm (2:30 / 2:30)
Aging and how that changes our relationship with insulin (16:17 / 13:35)
How calories drive eating behavior (25:02 / 21:28)
Tips for keeping the weight off (30:26 / 28:04)
Sustainability by adding in rather than removing (37:35 / 34:12)
Dr. Nolte’s tips for navigating conflicting advice (42:35 / 38:41)
Breaking down carbohydrates (50:55 / 46:50)
Optimal fiber levels (1:05:06 / 1:00:47)
Four pillars to a low insulin lifestyle (1:08:44 / 1:04:24)
Toxic traits that damage mindset (1:20:10 / 1:06:03)
The impact of sleep on your appetite (1:26:37 / 1:22:26)
Strength training and stress management for optimal insulin levels (1:35:40 / 1:31:16 )
Understanding the why behind your goals and what actions you are taking (1:44:25 /1:40:20)
Also mentioned in this episode:
Zivli Ultimate Food Guide
Dr. Nolte’s episode with Dr. Lyon
You’re probably eating way too much protein
To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.
Start the New Year off right and dial in on your sleep. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order.
AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
An Urgent Warning On Population Collapse, The Fertility Crisis, Erectile Dysfunction & Our Toxic Environment with Ronit Menashe & Vida Delrahim
Season 2 · Episode 279
Monday, February 5, 2024 • Duration 01:27:46
This episode is brought to you by LMNT, Momentous, and Pique Life.
Infertility rates and population decline are skyrocketing, and it's not just about couples choosing not to have kids. The real story is that our current lifestyles are wielding a mighty influence in this alarming decline, and the same factors that influence overall health impact fertility.
Today on The Dhru Purohit Podcast, Dhru sits down with Ronit Menashe and Vida Delrahim, co-founders of WeNatal, to unveil the staggering crisis of plummeting populations and fertility rates. Ronit and Vida share the critical role of environmental toxins and metabolic dysfunction in causing low fertility. They also break down the research on infertility and population decline and dish out the keys to unlocking fertility including quality sleep, diet, movement, and stress reduction.
Ronit Menashe and Vida Delrahim are the co-founders of WeNatal, a prenatal supplement company intentionally designed for women and men. Ronit and Vida are also advocates for couples and individuals who aren’t aware of how the modern world and the toxic environment that we all live in could be impacting our fertility journeys.
In this episode, Dhru, Ronit, and Vida dive into (audio version / Apple Subscriber version):
The shocking rates of population decline and low fertility rates (2:56 / 2:56)
Lower sperm levels in men (12:51 / 8:54)
The role of environmental toxins on fertility (17:30 / 13:48)
Infertility in women and increased rates of miscarriages (19:08 / 15:30)
The one percent effect (24:50 / 21:13)
Reproductive health as a sign of overall health (29:07 / 25:48)
Ronit and Vida’s personal story (37:47 / 32:44)
The role of IVF (42:42 / 37:14)
The three main root causes of infertility (56:12 / 51:12)
Concluding thoughts on fertility and why WeNatal (1:13:47 / 1:08:41)
Ronit and Vida’s mission (1:20:21 / 1:15:27)
Also mentioned in this episode:
WeNatal.com/Dhru to get a FREE 30-day supply of fish oil ($34.95 value) with a subscription
WeNatal Slides
The 17-year time lag in research
Of Boys and Men book
Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.
Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.
For a limited time, Pique is offering my community up to 20% off of their Fasting Bundles PLUS an exclusive gift. Go to Piquelife.com/Dhru to redeem this exclusive offer today!
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Truth About Seed Oils and How to Prioritize Protein with Nicolas Jammet
Season 2 · Episode 278
Wednesday, January 31, 2024 • Duration 01:31:15
This episode is brought to you by Bioptimizers, Cozy Earth, and Sweetgreen.
When we hear "fast food," we often picture highly processed, questionably sourced ingredients. But in our hectic lives, we crave quick, wholesome options that boost longevity instead of fueling disease. Meet Nicolas Jammet, one of the masterminds behind Sweetgreen—a game-changing solution now thriving in countless locations nationwide.
Today on The Dhru Purohit Podcast, Dhru sits down with Nicolas Jammet, Co-Founder and Chief Concept Officer of Sweetgreen, a healthy fast food restaurant that prides itself on creating quality food. Nicolas shares how and why Sweetgreen came about and why it was Sweetgreen’s mission to focus on creating with transparency. He also shares why Sweetgreen decided to shift away from seed oils and focus on quality fats and how Sweetgreen continues to be an innovator in the restaurant space.
Nicolas is the Co-Founder & Chief Concept Officer of Sweetgreen, the mission-driven restaurant brand that serves healthy food at scale. Sweetgreen’s vision is to be as ubiquitous as traditional fast food but far more transparent and honest. Nicolas has been recognized as a key innovator in food and business and was named Fast Company’s “Most Creative People in Business.”
In this episode, Dhru and Nicolas dive into (audio version / Apple Subscriber version):
The shocking decision behind removing seed oils from Sweetgreen’s meals (2:24 / 2:24)
Are seed oils harmful (3:52 / 3:52)
Innovation in the fast food industry space (19:20 / 16:43)
The customer response from an innovative decision (23:30 / 21:08)
The importance of high-quality protein and the benefits of eating protein (25:50 / 23:15)
Working with regenerative growers (47:46 / 43:08)
Collaboration with farmers (51:30 / 47:02)
Avoiding sugar in dressings (54:35 / 50:05)
Choosing the appropriate grains for Sweetgreen’s menu (56:52 / 52:00)
Core health principles (58:40 / 53:54)
The why behind building Sweetgreen (1:03:35 / 58:00)
The future of Sweetgreen (1:09:00 / 1:04:32)
Advice for entrepreneurs ( 1:14:38 / 1:09:55)
For more on Nicolas, follow him on Instagram and @nicolasjammet on Twitter/X.
Start the New Year off right and dial in on your sleep. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order.
Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP.
Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Whistleblower Sounds the Alarm: Organic Food Is Under Threat with Dave Chapman
Season 2 · Episode 277
Monday, January 29, 2024 • Duration 02:11:19
This episode is brought to you by AquaTru and Sweetgreen.
The quality of our food is one of the fundamental pillars in building our health and longevity. With all the food labels, it's hard to differentiate between what truly matters and what is solely a marketing strategy. Lifelong farmer David Chapman is a whistleblower sounding the alarm on the certified USDA organic label and the practices behind the companies using that label.
Today on The Dhru Purohit Podcast, Dhru sits down with David, a lifelong farmer, Co-Director, and Board Chair of the Real Organic Project, to discuss how the certified organic label has been hijacked and how consumers are being misled. Dave shares the truths about the hydroponic process, the differences between smaller farms and large-scale operations, and the government's shortcomings in regulating the organic farming industry.
Dave Chapman is a lifelong organic farmer who runs the Long Wind Farm in Vermont. He is the Co-Director and Board Chair of the Real Organic Project, dedicated to reigniting and connecting the organic movement. David also leads the Real Organic Podcast and co-founded Vermont Organic Farmers. He serves on the Policy Committee of the Organic Farmers Association. His latest project is the creation of the Tomato Masterclass, a training for farmers working to create a strong economic base for their market gardens.
In this episode, Dhru and David dive into (audio version / Apple Subscriber version):
The top ways consumers are being misled when buying organic (3:58 / 3:58)
The impact of these misleading statements on our climate (13:40 / 12:06)
Dave’s mission and raising awareness (16:14 / 14:21)
What is hydroponic and what it misses (19:27 / 17:50)
What kind of eggs we should be eating (29:11 / 27:40)
The government’s role in protecting consumers and what is lacking (40:07 / 36:36)
Careful and skillful efforts by small farms versus industrialized farms (50:38 / 47:05)
The inability of farmers to become certified organic and the importance of trust (55:35 / 52:20)
Requirements for grass-fed beef (1:02:58 / 59:25)
Dave’s journey in becoming a farmer (1:07:22 / 1:03:53)
How the Real Organic Project started and what their certification stands for (1:11:25 / 1:07:48)
The Non-GMO Project efforts (1:29:50 / 1:26:17)
The certification process by the Real Organic Project (1:37:10 / 1:33:32)
How you can help and where to learn more (1:59:17 / 1:55:50)
Also mentioned in this episode:
Real Organic Project
Hydroponic debate
Alexandre Farms
AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.
Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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