Dhru Purohit Show – Details, episodes & analysis

This episode is brought to you by Momentous, Pique Life, and Air Doctor.  Despite our society’s obsession with wellness, we’re dealing with more chronic disease, mental illness, and addiction than ever before. What’s at the root of society’s most pressing issues? Today’s guest is here to share his expertise and insight on this topic and more.  Today on The Dhru Purohit Show, we are rerunning one of our favorite episodes with Dr. Gabor Maté about his book, The Myth of Normal, and our crisis of separation, disconnection, and loneliness. Dhru and Dr. Maté discuss the link between addiction, our profit-driven culture, and trauma and the first steps we can take toward health and healing. Dr. Gabor Maté is a renowned speaker and bestselling author and is highly sought after for his expertise on a range of topics, including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It and has coauthored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His latest book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, was just released. In this episode, Dhru and Dr. Maté dive into (audio version / Apple Subscriber version): What we’ve gotten used to in our toxic culture and its consequences (2:31 / 2:31) How society shapes our mind (12:02 / 8:33) The crisis of separation we’re living in and its role in our toxic culture (17:49 / 14:20) The role genes play in human health and behavior (34:42 / 29:33) Gabor’s childhood trauma and its impact on his life (38:49 / 33:40) Understanding trauma and how it shapes the way we live, love, and make sense of the world (46:29 / 41:20) What society gains from living in this toxic culture (53:39 / 48:30) Why women suffer from more anxiety, depression, and autoimmune disease than men (1:09:30 / 1:04:20) Personality traits and coping mechanisms (1:14:00 / 1:11:00) Psychedelics and healing (1:20:20 / 1:15:10) For more on Dr. Maté, follow him on Instagram, Facebook, X/Twitter, YouTube, and his website.  This episode is brought to you by Momentous, Pique Life, and Air Doctor.  Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Right now, Pique Life is offering 15% off the Radiant Skin Duo plus a free beaker and frother when you go to piquelife.com/dhru. AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Thesis, Cozy Earth, and Lumebox.   We don’t always consider that chronic disease and overall health can start with oral health, but biological dentists know that optimal health and gut health begins in the mouth. Root canals are a controversial topic because, while they are often necessary, they can become a source of bacterial buildup, potentially leading to chronic infection. Today’s guest is here to share his expertise as a biological dentist and guide anyone who has undergone or will undergo dental procedures, including root canals, toward optimal long-term health. Today on The Dhru Purohit Show, Dhru sits down with biological dentist Dr. Dominik Nischwitz to discuss the link between root canals, chronic inflammation, and chronic disease. Dr. Dome explains how and why root canals and tooth extractions can create spaces for bacteria to accumulate and highlight uncommon symptoms that may indicate an infection. He also distinguishes between biological and traditional dentists, shedding light on the knowledge gap hindering a holistic approach. Additionally, Dr. Dome and Dhru discuss why gut health begins in the mouth and offer steps to prevent bacterial buildup during dental procedures. Dr. Dominik Nischwitz is the world's leading biological dentist and one of the first ceramic implant specialists. He is the vice president of the International Society for Metal-Free Implantology. Dr. Dome is an international speaker and author with the goal of establishing bio dentistry 3.0 as the new standard for health optimization protocols for all health practitioners and dentists alike using the term "optimal health starts in your mouth." Dr. Dome trains traditional dentists in proper biological dentistry practices and believes optimal health starts in the mouth. In this episode, Dhru and Dr. Dome dive into (audio version / Apple Subscriber version): The Issue with Root Canals (00:00:35 / 00:00:35) Symptoms Associated with Incorrectly Done Root Canals (3:27 / 3:27)  The Controversy: Traditional vs. Biological Dentistry (5:38 / 5:38) Why Root Canals Are Recommended (20:46 / 15:13) What to Do if a Root Canal Is Recommended (25:18 / 19:45) Gut Health Starts in the Mouth (31:53 / 26:20) Autoimmune Conditions and Chronic Infection (41:19 / 35:46) Cavitation (47:30 / 41:30) Correctly Done Root Canals (1:09:00 / 1:04:00) Dr. Dome’s Personal Journey (1:19:18 / 1:14:00) Also mentioned in this episode: Supreme Oral Health  Dr. Dome's Clinic  Directory of Biological Dentists Trained by Dr. Dom To learn more about Dr. Dome, follow him on Instagram, YouTube, Facebook, or his website.  This episode is brought to you by Thesis, Cozy Earth, and Lumebox.  Right now, Thesis is offering my community $60 off your first subscription. Just head to takethesis.com/dhru and use the code DHRU to enhance your cognitive health today.  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living, Bioptimizers, and Cozy Earth.  As human beings, relationships are fundamental to who we are. We know that relationships can be a significant source of happiness and fulfillment in our lives, but they can also be a major source of stress. So, why is it that we often find relationships so hard? This week on the Dhru Purohit Show, Dhru we are rerunning one of our favorite episodes with Esther Perel to talk about how we can begin to navigate roles, expectations, and flexibility in our relationships, how we are under pressure not only to have the perfect relationship, but also to portray this illusion to others, and why so many couples get it wrong when trying to solve differences. Esther Perel is a psychotherapist recognized as one of today’s most insightful and original voices on modern relationships. Her bestselling books, Mating in Captivity and The State of Affairs are global phenomena translated into nearly 30 languages. Esther is an executive producer and host of the podcasts Where Should We Begin? and How’s Work? In this episode, Dhru and Esther dive into (audio version / Apple Subscriber version): The need to be right in our relationships (7:07 / 3:36)  Reflective listening and having the ability to see multiple truths (12:17 / 7:30) Role models in relationships (19:17 / 14:30)  Expectations in relationships (24:47 / 20:00) The core pillars of why couples really fight (33:12 /28:25) Polarity in relationships (37:17 / 32:30)  Questions we can ask our partner that allow us to step into their perspective (40:17 / 35:30) Where Should We Begin - A Game of Stories (49:17 / 45:10)  Also Mentioned in this episode:  Esther’s board game Where Should We Begin at https://www.estherperel.com/where-should-we-begin-the-game For more on Esther Perel, follow her on Instagram @estherperelofficial, on Facebook @esther.perel, on X/Twitter @estherperel, on YouTube @estherperel, and through her website https://www.estherperel.com.  This episode is brought to you by Birch Living, Bioptimizers, and Cozy Earth.  To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Upgrade your digestion with enzymes! Go to masszymes.com/dhrufree now for a free bottle of Masszymes for a limited time. Right now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living and Pique Life. Today on The Dhru Purohit Podcast, we have a special compilation episode where Dhru speaks with several past podcast guests about the pros, cons, and best practices for taking Ozempic and other GLP-1 agonists. Dhru sits down with JJ Virgin to get her nuanced take on where these weight loss drugs might benefit those battling lifelong obesity and metabolic disorders. He speaks with Calley Means to get his insights on how these drugs are approved, the dirty tactics behind their marketing, and the agenda behind their streamlined FDA approval for obese teens.  In a sneak peek of his upcoming episode, Dhru asks Dr. Gabrielle Lyon about what she’s seen in her clients taking Ozempic, the importance of resistance training and monitoring protein intake on these weight loss drugs, and potential side effects. Finally, Dhru highlights an interview with his wellness colleagues, Dr. Casey Means and Dr. Robert Lustig, on how to use Ozempic correctly and strategies to get off it safely.  In this special compilation episode, Dhru dives into: (audio version / Apple Subscriber version): -Why we’re talking about Ozempic and GLP-1 weight loss drugs (1:10 / 1:10) -JJ Virgin’s nuanced thoughts on Ozempic (2:52 / 2:52) -The importance of a healthy diet and lifestyle as an adjunct to Ozempic (5:27 / 5:27) -Calley Mean’s criticism of Ozempic as a long-term solution to the obesity crisis (17:50 / 15:33) -Financial corruption within the institutions funding weight loss drugs (20:05 / 17:35) -Metabolic and comorbidity cost of Ozempic in teens (23:21 / 20:54) -Dr. Gabrielle Lyon breaks down the best and worst practices around Ozempic (25:21 / 23:16) -Side effects of Ozempic and other GLP-1 agonists (27:26 / 24:55) -Dr. Casey Means and Dr. Robert Lustig on how to take GLP-1 agonists the right way (31:16 / 29:11) -How to come off of them successfully (33:08 / 31:12) -Evidence-based ways for sustainable weight loss in children (35:40 / 33:45) Also mentioned in this episode: -The Top Weight Loss Do’s and Don'ts for Women 40+ with JJ Virgin (episode 407) -Whistleblower Exposes the Dirty Tactics that Coca-Cola Used to Rig the System and Keep Vulnerable Populations Unhealthy with Calley Means (episode 363) -How Does GLP 1 & Ozempic Affect Metabolic Health & Do They Work? | Dr. Rob Lustig & Dr. Casey Means -A Whole New Level - Levels’ podcast To get 20% off your Birch Living mattress, head over to birchliving.com/dhru today. For a limited time, Pique is offering my community 12% off their fasting tea bundle plus an exclusive gift! So head on over to piquelife.com/dhru to redeem this exclusive offer today! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, WHOOP, and Rupa Health. Conventional medicine takes a “wait and see” approach to health and disease, which leads to poor health outcomes for patients and their family members. Thankfully, new advancements in science and technology are allowing us to become more proactive than reactive by gaining a deeper look into our health and risk for chronic disease. Today on The Dhru Purohit Podcast, Dhru sits down with Andrew Lacy to discuss the latest tool in early cancer detection and chronic disease prevention, Prenuvo.  In this episode, Dhru and Andrew discuss how Prenuvo uses anatomical and functional imaging to help us become aware of what’s happening inside our bodies so that we can feel empowered to be proactive about the future of our health. Andrew Lacy is the founder and CEO of Prenuvo, a revolutionary new MRI scan that uses AI technology to detect early signs of various cancers and diseases. It also detects visceral fat and various other anatomical and structural components integral to our health so that patients can feel empowered to take control over their health.  Andrew is a product technologist with extensive experience taking transformative digital products from conception to launch in startups and large corporations. He holds an MBA from Stanford University and a Patent and International Law degree from the University of Melbourne. He’s passionate about using technology to help our healthcare system shift from one focused on treating disease to one focused on prevention. In this episode, Dhru and Andrew dive into: (audio version / Apple Subscriber version): -What Prenuvo is, what it tests for, and how its innovating preventative medicine (1:29 / 1:29) -The science and technology behind Prenuvo for early cancer detection and chronic disease prevention (4:27 / 4:27) -What makes the Prenuvo experience different from traditional medical offices (16:37 / 14:00) -Advantages and limitations of the Prenuvo scan (19:36 / 16:37) -Unpacking Dhru’s test results (34:28 / 30:40 ) -How Prenovo empowers patients to take a proactive approach to their health (42:00 / 37:50 ) -The various conditions Prenuvo can detect and how it compares to other tests (54:18 / 50:30) -Cost breakdown and accessibility (1:02:33 / 58:58) -Kim Kardashian and other celebrity figures that endorse Prenuvo (1:15:10 / 1:11:27) Also mentioned in this episode: -Get $300 off Prenuvo promo code for your listeners: prenuvo.com/dhru (not an affiliate link) -Learn more about Prenuvo at prenuvo.com. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Beekeepers Naturals and LMNT. Are chronic aches in your knees, back, or neck holding you back? Contrary to widespread belief, this is not a normal part of aging. Many factors contribute to chronic pain, but one unspoken area could be a part of the problem: your shoes.  Today on The Dhru Purohit Podcast, Dhru sits down with Galahad Clark to discuss how our modern-day footwear could be an overlooked area contributing to chronic pain. Dhru and Galahad discuss how conventional shoes restrict our feet's natural shape and movement, making them weaker, and how this impacts the rest of our bodies. They also discuss the environmental impact of the shoe industry and why we need a radical shift toward a more sustainable solution.  Galahad Clark is a visionary entrepreneur and sustainability advocate who is revolutionizing the footwear industry with his innovative approach to crafting eco-friendly and socially responsible shoes. Galahad inherited a deep appreciation for shoe craftsmanship and quality design as a seventh-generation shoemaker and descendant of the Clark Shoes enterprise. A degree in Anthropology matched with his family background, eventually led Galahad to create the minimalist, environmentally conscious barefoot shoe company Vivobarefoot. Vivobarefoot is on a mission to make the world healthier by designing footwear that allows our feet to function the way they were intended to. In this episode, Dhru and Galahad dive into (audio version / Apple Subscriber version): -Dhru’s experience with chronic knee pain from wearing conventional shoes (2:21 / 2:21) -How modern-day footwear contributes to knee, neck, and back pain (7:08 / 5:15) -The connection between foot and brain development (14:21 / 11:40) -Top types of shoes that contribute to chronic pain (16:44 / 13:40) -The many functions of the “great” toe (18:55 / 15:47) -Why bunions are not hereditary (22:39 / 19:15) -How barefoot shoes help strengthen the feet (27:09 / 25:25) -The benefits of walking barefoot (28:31/ 27:00) -The three areas that make Vivobarefoot shoes unique (31:18 / 28:08) -A look at how footwear has evolved throughout human history (40:14 / 37:00) -Navigating the adjustment period to barefoot shoes (44:01 / 40:54) -Galahad’s story and why he started Vivobarefoot (49:09 / 46:00) -Trends in sneakers and footwear continue to get worse (1:00:18 / 58:20) Also mentioned in this episode: -Vivobarefoot blog on the difference between normal vs. natural shoes -Made-to-order shoes: vivobarefoot.com/us/vivobiome (available in the U.K.) -Vivobarefoot online store: vivobarefoot.com For more on Vivobarefoot, follow their Instagram @vivobarefoot, Twitter @vivobarefoot, and through their website vivobarefoot.com. Go to beekeepersnaturals.com/DHRU and enter code “DHRU” to get Beekeeper’s Naturals' exclusive offer of 20% off sitewide. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/DHRU today. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lifeforce and Cozy Earth. I’m sure many of you are parents and can relate to the many challenges that come with it. Sometimes, our emotions take over, our past experiences drive big reactions, or we can’t get through to our kids the way we want. Today on The Dhru Purohit Podcast, we are re-broadcasting a deep dive episode on all things parenting, charisma, and connection with child and family therapist, Jennifer Kolari. In this episode, Jennifer explains how anyone – not just parents! – can become more relatable in the eyes of others using the power of mirror neurons.  Jennifer is one of the nation’s leading parenting experts and the founder of Connected Parenting. She is the author of Connected Parenting: How To Raise A Great Kid and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting. Jennifer was the Parenting expert on CBC’s Steven and Chris show for eight seasons and has appeared frequently on Canada AM and Breakfast Television. Jennifer has been helping children, teens, and families get connected for over twenty years. In this episode, Dhru and Jennifer dive into (audio version / Apple Subscriber version): -How Jennifer discovered compassionate parenting and family therapy as her calling (1:33 / 1:33) -The power of limbic bonding for you and your child (10:31 / 7:17) -What traditional parenting got wrong about “You should know better!” (18:50 / 15:39) -What are mirror neurons and how they can help (22:20 / 19:07) -How yelling impacts the fight or flight response and stress hormones (27:40 / 23:28) -Breaking down the CALM technique (30:59 / 27:48) -Practicing active listening with the CALM technique in real situations (47:46 / 44:38 ) -Approaching disagreements with teenagers more mindfully (55:10 / 52:00) -Dealing with full-on tantrums and what happens when you give them permission to meltdown (59:59 / 56:52) -Advice for couples and how to use mirroring for intimate relationships (1:18:56 / 1:15:50) -Taking a modern approach to the modern problems kids are dealing with (1:34:42 / 1:31:30 ) -Why too much power leads kids to feel anxious (1:52:21 / 1:49:11) Also mentioned in this episode: -Connected Parenting: How To Raise A Great Kid -You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting -The Connected Parenting podcast with Jennifer Kolari For more on Jennifer you can follow her on Instagram @jenniferkolari and through her website connectedparenting.com.  Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers Magnesium Breakthrough and Calm.  Many people are unaware of the benefits of psychedelics when taken in a controlled, clinical setting under the care of a professional. Emerging research has shown promise for healing from trauma, connecting to your partner, and gaining insight into the bigger picture of consciousness and life itself. This week on The Dhru Purohit Podcast, Dhru sits down with Rick Doblin, Ph.D., the founder and President of the Multidisciplinary Association for Psychedelics (MAPS), to discuss the use of psychedelics, specifically MDMA, as a therapeutic intervention for qualifying candidates with complex mental illness, schizophrenia, PTSD, anxiety, eating disorders, and more.  Rick Doblin, Ph.D., is the Founder and President of the Multidisciplinary Association for Psychedelic Studies (MAPS). He received his doctorate in Public Policy from Harvard’s Kennedy School of Government, where he wrote his dissertation on regulating the medical uses of psychedelics and marijuana and his Master’s thesis on smoked marijuana vs. the oral THC pill in nausea control for cancer patients.  Rick studied with Dr. Stanislav Grof and was among the first to be certified as a Holotropic Breathwork practitioner. His goal is to help develop legal contexts for the beneficial uses of psychedelics and marijuana as prescription medicines, for the personal growth of otherwise healthy people, and eventually to become a legally licensed psychedelic therapist.  In this episode, Dhru and Rick dive into (audio version / Apple Subscriber version): -Why it’s so hard to see beyond existence (1:28 / 1:28) -How Rick’s beliefs and personal views were shaped by his psychedelic experiences (8:19 / 6:58) -Potential sources of inner wisdom/guidance when taking psilocybin (16:07 / 14:30) -Idiosyncrasies that caused Rick to pursue psychedelic research (28:50 / 26:42) -A deep dive into the history of MDMA (35:03 / 32:06) -Therapeutic uses of MDMA (54:20 / 57:51) -The effects of psilocybin on the brain (1:10:45 / 1:07:46) -The war on drugs and how it impacted the public’s perception of psychedelics (1:20:33 /  1:17:32) -The recent advancements in psilocybin and MDMA for therapeutic use (1:27:20 / 1:24:25) -Early evidence on the ill effects of marijuana: should we be concerned? (1:30:55 / 1:28:05) -Current status of MDMA in psychological interventions (1:42 / 1:39:24) -Future hopes for FDA to allow psychedelic drugs to come to market (1:45:22 / 1:42:04) Also mentioned in this episode: -Maui Wild Fires Support/Resources -Make a donation to MAPS here  -Maps.org For more on Rick Doblin, follow him on Instagram @rickdoblinphd. BiOptimizers is offering 10% off + special gift with purchase, just head over to magbreakthrough.com/dhru with code DHRU10. Calm is offering an exclusive offer of 40% off a Calm Premium Subscription. Head over to calm.com/dhru today. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers Magnesium Breakthrough, Joovv, and Arma Colostrum.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Elroy Vojdani to discuss the topic of food sensitivities, the top sources, and their impact on the development and progression of autoimmune disease.  Dr. Vojdani is the founder of Regenera Medical, a boutique Functional Medicine practice in Los Angeles, California. Dr. Vojdani began his medical career as an interventional radiologist. Dr. Vojdani has coauthored over 20 scientific articles and continues to play an integral role in research on autoimmune, neurodegenerative, and autoinflammatory conditions. He is the author of When Food Bites Back: Taking Control of Autoimmune Disease. In this episode, Dhru and Dr. Vojdani dive into (audio version / Apple Subscriber version): -Whether or not it’s possible to recover from lifelong allergies (2:17  / 2:17) -The three major classifications of allergies (3:30 / 3:30) -Examples of food intolerances and sensitivities (10:43 / 4:20) -The limitations of traditional allergy testing (17:22 / 9:09) -The story of how Alessio Fasano discovered leaky gut syndrome (25:43 / 22:50) -Chronic diseases that are related to food sensitivities (39:55 / 36:54) -The role of food sensitivities in F.L.C. (Feel Like Crap) syndrome (44:08 / 39:46) -Risk factors that contribute to the development of autoimmunity (54:02 / 45:00) -Top food sensitivities that drive inflammation (1:07:23 / 1:02:06) -Do allergy shots actually work? (1:12:18 / 1:08:05) -Comprehensive food and allergy testing (1:21:01 / 1:13:40) -Identifying food sensitivities, removing them, and repairing the gut (1:34:21 / 1:29:14) -Tackling nuances around dairy and autoimmune disease (1:52:55 / 1:48:30) Also mentioned in this episode: -Episode 237: 3 Steps to Reverse Autoimmune Disease with Dr. Terry Wahls  -The link between adverse childhood experiences and risk for developing autoimmune disease in adulthood  -Dr. Vojdani’s clinic: Regenera Medical -Dr. Vojdani’s book, When Food Bites Back. -rupauniversity.com For more on Dr. Elroy Vojdani, you can follow Regenera Medical on Instagram @regeneramedical. BiOptimizers is offering 10% off any of their Magnesium Breakthrough bundles plus a special gift with purchase. Head to magbreakthrough.com/dhru with code DHRU10. Right now, Joovv is offering an exclusive offer on your first order. Head to Joovv.com/dhru and apply my code DHRU at checkout. Receive 15% off your first order of Armra Colostrum at tryarmra.com/DHRU or enter DHRU to get 15% off your first order. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health and ButcherBox.  There are many conflicting viewpoints on what drives weight gain. Excess calories? High insulin levels? Unwavering hunger? Dhru has been on a quest for answers to learn exactly how to shift body composition to lose fat and build muscle.  Today on The Dhru Purohit Podcast, Dhru welcomes Dr. Ben Bikman on the show to continue his summer weight loss. In this episode, Dhru and Dr. Bikman dive deep into insulin's critical role in weight gain, obesity, and cardiometabolic disease.  Dr. Ben Bikman is a renowned metabolic research scientist and a popular speaker on human metabolism and nutrition. Dr. Bikman has a Doctor of Philosophy in bioenergetics and completed his postdoctoral fellowship in metabolic disorders with the Duke-National University of Singapore Medical School. He is the author of the book Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and reversing prediabetes, improving brain function, shedding fat, and preventing diabetes. In this episode, Dhru and Dr. Bikman dive into (audio version / Apple Subscriber version): -The perfect formula for creating a sick society (1:46 /1:46) -The most underrated blood test for metabolic health (6:12 / 6:12) -Optimal fasting insulin reference ranges (11:51 / 9:47) -The two primary factors that contribute to weight gain (17:10 / 14:45) -Dhru’s weight-loss journey and its relationship to calories and insulin (29:23 / 27:00) -Is it possible to gain weight on low-carb diets? (48:26 / 46:16) -Dr. Bikman’s stance on the role of calories in weight loss (1:01:14 / 57:48) -Dr. Bikman’s thoughts on using satiety as a metric for weight loss (1:17 / 1:14:33) -The protein leverage hypothesis (1:26:22 / 1:24:35) -Protein recommendations for optimal health and weight loss (1:30:49 / 1:28:20) -The role of skeletal muscle in glycemic control and diabetes prevention (1:33:57 / 1:31:31) -The link between resistance training, muscle mass, and insulin resistance (1:38:56 / 1:37:33) -Dr. Bikman’s four pillars for eating a healthy diet (1:49:42 / 1:49:10) Also mentioned in this episode: -Why We Get Sick -Instagram: @benbikmanphd -Dr. Bikman’s meal replacement shake: gethlth.com For more on Dr. Ben Bikman, follow him on Instagram @BenBikmanPhD, and through his websites bikmanlab.byu.edu and insuliniq.com. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Right now, new members of ButcherBox receive New York strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices