Deep Breaths & Dance Breaks – Details, episodes & analysis

Things We Dive Into In This Episode:

1. How to resist urges to go back to dieting and the diet-mentality
2. Our initial impressions of the intuitive eating framework
3. Dealing with being one of the few people who does not diet

📘Resources

• Sign up for my New Year's Retreat in Portugal!
• The BodyLove Project with Jessi Haggerty
• Food Psych Podcast with Christy Harrison
• Learn more about Intuitive Eating

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. What does “attractive” mean to you and how to navigate the pressures of wanting and/or needing to feel attractive in dating

2. Dealing with body image triggers that come up while dating

3. Tangible tips that have helped me process relationships and my dating experiences

📘Resources

• ⁠Sign up for my New Year's Retreat in Portugal!⁠

• Body Image Breakfast Club - monthly group

• Tools to Step Out of Body Avoidance and Access Self-Confidence & Intuition

• It’s Time to Feel ALIVE Again: Tools to Feel Yourself Again this October podcast episode⁠
• Join the Alive in October Challenge

Thanks for listening! 💖 Stay tuned to my website⁠ for more episode updates and other exciting programs and resources.

1. The difference between toxic positivity and genuine positivity 

2. Tangible positive psychology tools for living a happier life today

3. Processing the human experience with savoring

📘Resources

▪️1:1 counseling - single session and long-term support

▪️Make Meals Easy Group

▪️Unfck Your Body Image Group

▪️Deep Relief Group

▪️Tools For Finding & Maintaining Aligned Friendships with Nicole Garfunkel

▪️Loneliness: When to Just Sit With It & When to Solve It

Cecilie is a positive psychology practitioner & a trauma-informed yoga & mindfulness teacher.

Website | Instagram

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

1. Tips for making journaling feel less overwhelming

2. How Ted Lasso’s themes are relevant to examining your own life

3. Finding community and chosen family wherever you are

📘Resources

▪️1:1 counseling - single session and long-term support

▪️Make Meals Easy Group

▪️Unfck Your Body Image Group

▪️Deep Relief Group

Carolyn is a US trained therapist for over 20 years, working with women, teens, families and couples. Primarily right now I am focusing on my therapeutic journaling classes which range from a class based on the t.v. show Ted Lasso to classes on Emotional Processing, grief, poetry, and much more.

Website | Instagram

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

1. Three steps to help you identify what you need in moments of body image anxiety

2. How body image anxiety, like all anxiety, is rooted in fear

3. The similarity between body image healing and accessing intuition

📘Resources

▪️1:1 counseling - single session and long-term support

▪️Make Meals Easy Group

▪️Unfck Your Body Image Group

▪️Deep Relief Group

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

1. How much protein do you need and is it possible to eat too much?

2. Why I don't recommend juice cleanses

3. The importance of self-worth in nutrition

📘Resources

▪️1:1 counseling - single session and long-term support

▪️Make Meals Easy Group

▪️Unfck Your Body Image Group

▪️Deep Relief Group

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. The difference between hypothalamic amenorrhea & polycystic ovary syndrome 

2. Assessing menstrual health while taking birth control pills

3. Why carbs and fats are more important than protein in period recovery

📘Resources

▪️The Period Recovery Podcast

Cynthia Donovan is a Registered Dietitian Nutritionist with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both their period, fertility and overall well-being. When she’s not serving women with period recovery you can find her in nature, travelling and having fun with her 5 & 7 year old boys! Website | Instagram | TikTok

Thanks for listening!💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

1. What it means to feel "alive"
2. Why sensitivity, creativity, and energy are key elements of aliveness
3. 5 specific tools that will help you cultivate a deeper sense of aliveness

📘Resources

▪️Nutrition & Intuition Retreat Waitlist

▪️1:1 counseling - single session and long-term support

▪️Back To You Monthly Community Group

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

1. Types of "alternative" therapy modalities like EMDR, music therapy, somatic therapies, embodiment, and polarity
2. Embodiment as a practice and a way of being - where you experience positive AND negative emotions to the fullest extent to feel fully alive
3. The phases of eating disorder recovery and "recovery grad school," a phase where you truly experience wholeness, fullness, and aliveness

• Book a free consultation for 1:1 coaching!
• Whole, Full, & Alive Toolkit
• Finding AND Maintaining a Sense of Self-Confidence podcast episode
• "Not a Runner": 10 Things I Learned from Running My First Half Marathon podcast episode
• Connect with my amazing dance teacher Aimee here