Unlock Your Vitality with Magalionajourney – Details, episodes & analysis

Podcast details

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Unlock Your Vitality with Magalionajourney

Magali Mathieu

Health & Fitness

Frequency: 1 episode/9d. Total Eps: 121

Here we cover all things: Vitality, that is living full of energy. From gut health to spirituality, nutrition to movement. We peel back the layers and unlock ways to heal, one conscious habit at a time.

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Apple Podcasts

🇫🇷 France - alternativeHealth
19/01/2026
#77
🇫🇷 France - alternativeHealth
18/01/2026
#61
🇫🇷 France - alternativeHealth
09/01/2026
#93
🇫🇷 France - alternativeHealth
08/01/2026
#77
🇫🇷 France - alternativeHealth
07/01/2026
#60

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://magalionajourney.substack.com/?utm_source=substack&amp
58 shares
https://magalionajourney.substack.com/
24 shares
https://www.magalionajourney.com/community
18 shares

https://www.instagram.com/magalionajourney
115 shares
https://www.instagram.com/unlockyourvitalitypodcast
97 shares
https://www.instagram.com/unlockyourvitality
3 shares

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RSS feed quality

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Score global : 58%

Publication history

Monthly episode publishing history over the past years.

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120. SOLO My End-of-Year Reflection Ritual (Mind, Body & Soul)

Season 3

Wednesday, December 10, 2025 • Duration 24:26

As we close out Season 3 (!!), I’m bringing you a cozy, nourishing final episode all about reflection, integration, and preparing your heart for the year ahead.

This time of year holds such a unique energy: the slowing down, the looking back, the deeper exhale our bodies crave. And inside this episode, I’m walking you through the exact mind-body-soul reflection ritual I use every December to integrate the year, honor my growth, acknowledge the hard moments, and set aligned intentions for what’s coming next.

We talk about:
✨ How to do a powerful timeline look-back using your photos + calendar
✨ The Mind, Body & Soul framework I use to understand each season of my life
✨ My personal lessons from 2025
✨ Navigating waiting seasons, fertility challenges, and unexpected timelines

Plus, I share a little update about my coaching for 2026 and one last spot available at 2025 pricing.

Thank you for being here for 120 episodes, whether this is your first or your fiftieth. Your presence, messages, shares, and listens mean more than you know. This show exists because of you. 🥹💛

Wishing you the gentlest end of the year, a moment of stillness, and a deep knowing that you are not alone. See you in 2026, my loves 🤍✨

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119. SOLO: Working On vs In Your Business (The CEO Energy Shift)

Season 3

Wednesday, November 26, 2025 • Duration 22:10

This week’s solo episode is a deep dive into one of the most underrated skills in entrepreneurship: learning to work on your business, not just in it.

I’m pulling back the curtain on exactly how I do this inside my own vitality-led business—across content creation, client work, pricing, feedback cycles, energy management, and my long-term vision.

You’ll hear:
✨ The difference between weekly “doing” vs. monthly/quarterly CEO reflection
✨ How I use client feedback, energy check-ins, and data to evolve my offers
✨ Why planning ahead matters especially during the end-of-year season
✨ What I’m refining in my business for 2026 (including pricing changes + sales strategy)
✨ Why spreading out “CEO time” helps me stay aligned as a Projector
✨ How to start your own simple year-end reflection ritual

If you’ve ever felt like you’re constantly running but not really steering the ship—this episode will ground you, clarify your next steps, and give you a loving nudge to step into your CEO energy.

Download your Free Guide {Re}Discover Your Why
Join the Community for $5
Connect on Instagram

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110. SOLO: I'm Writing My First Book

Season 3

Wednesday, September 17, 2025 • Duration 23:27

In this special solo episode, I’m sharing some really exciting news: I’ve started writing my first book! 📖✨

This episode isn’t just about the book I am SO excited to share one day with you. It’s about honoring those sparks of inspiration we all carry inside of us. I talk about:

Why this project feels both scary and deeply healing
How journaling and writing helped me through burnout
The role of support and accountability when pursuing a big dream
Why sometimes we need to just begin without worrying about the end result

Whether your “book” is a project, a business, a creative practice, or simply something you’ve been dreaming of, I hope this conversation inspires you to take that next step.

If this resonates with you, I’d love to hear. What’s one spark you’ve been holding onto that’s ready to be lit?

📲 Connect with Magali
Join the community here
Instagram
Magali's Substack
Podcast IG

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020. Navigating Career, Motherhood & Fertility with Elodie Young

Season 1

Wednesday, June 14, 2023 • Duration 44:19

Are you a Mom balancing a thriving career? Join us as we delve into the real-life experiences of juggling motherhood and professional aspirations.

This week's guest is extra special, we've got my dear sister and bestie Elodie Young to tell us all about her journey as a Mom of three little girls, following her dreams of an ambitious career whilst being there for her kids and having a great relationship with her husband. Spoiler alert: it's not perfect and comes with some Mom guilt. We also touch on Elodie's fertility journey, navigating the world of IVF.

I hope you enjoy this beautiful episode!

Tune in and let us know what you think at @unlockyourvitalitypodcast and @magalionajourney

www.magalionajourney.com

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019. SOLO: People Pleasing, Reiki Magic & a midyear check in

Season 1

Wednesday, June 7, 2023 • Duration 26:38

This week I'm back solo giving you a little life update. I talk about people pleasing and how this is manifesting in my relationship, I share the beautiful magic of Reiki on my way to NYC and go over my little mid year check in, the things I had set out to do and how running a half marathon was on my list in January 2023 and I'm now in the middle of training.

Join us in person on June 17th for a beautiful event, use code VITALITY for $5 off!

Follow us on social @unlockyourvitalitypodcast and let me know directly @magalionajourney how you enjoyed this episode! Also if you have time to rate and review that helps us so much! Thank you!

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018. Breaking Free from Negative Self talk and Diet Culture with Olivia Cimet

Season 1

Wednesday, May 31, 2023 • Duration 31:42

I am so excited to share with you this amazing podcast episode all about Breaking Free from Negative Self talk and Diet Culture.

In today's episode we go over Olivia's health journey which began by losing 70lbs but she didn't fully begin unlocking her vitality until she started to work on her mindset shift. I hope you enjoy this episode!

Olivia is a wellness coach and influencer who is on a mission to promote body positivity and empower women to love themselves and be confident (af). She went through a healthy lifestyle change in her 20’s and decided to pursue a career in fitness & nutrition. She believes that true health and wellness come from a holistic approach that encompasses both physical and mental well-being. Her message of body positivity encourages women to embrace their bodies as they are, to love themselves, and to focus on self-care rather than striving for unrealistic body standards. Her 3 months fitness & mindset program Thriving Fit squad emphasis on sustainable lifestyle changes rather than quick fixes.

Find her on all socials @thisisoliviacimet

Let me know on IG if you enjoyed this episode @magalionajourney

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017. Healing through family constellations with Alex Arteaga

Season 1

Wednesday, May 24, 2023 • Duration 46:29

This weeks' guest is a dear friend and divine healer. Alex Arteaga is a Holistic Therapist, Energy Alchemist and Spiritual Mentor. In this episode Alex and I dive deep into the healing modality of family constellations. I can't wait for you to learn more about this fascinating topic. Alex is passionate about accompanying her clients on their Transformational Journey to go from feeling emotional and energetic blocks to recovering their self-esteem, cultivating self-love and reconnecting with their intuition.

Reach out to Alex here and let us know on instagram if you enjoyed this week's episode!

Find me on IG here.

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016. Divine feminine, self intimacy and sex with Jesse Bax

Season 1

Wednesday, May 17, 2023 • Duration 40:08

Hello beautiful beings!

Today we have a very exciting guest on the show! Jesse is a divine Feminine Healer, Jesse is a guide for women embarking on a spiritual journey to find their power, share their truth and have the ultimate freedom to express their authentic self.

Let me tell you this episode is *juicy* we talk self intimacy, how to reconnect with your partner in the bedroom and why self love and confidence is the key to it all. I can't wait for you to enjoy this week's episode!

Stay Connected with the podcast and your host:

+Submit your podcast guest here
+Follow us on instagram here
+ Web: www.magalionajourney.com
+ Instagram: @magalionajourney

Connect with Jesse here:

+Website: www.jessebax.com
+Instagram: @jbaxmindset
+TikTok: @jbaxmindset
+Youtube: @JessBax

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015. SOLO: Life update, Training for half marathon and what's to come with the podcast

Season 1

Wednesday, May 10, 2023 • Duration 23:24

Hi friends! We're back after a two week break. I am so excited about what's to come on the podcast, here's a solo this week, you can expect guest episodes moving forward every week with one solo per month. I'm excited to bring you different experts and ideas to continue to help you unlock your vitality. Get your cup of tea or your walking shoes on and enjoy this episode!

Submit your podcast guest here

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014. Peeling back the layers, learning from the invisible & shame

Season 1

Wednesday, April 19, 2023 • Duration 23:00

This week I share with you where I am at with my gut health journey and seeing how peeling back the layers and working on the "invisible" rather than the visible is where I believe the next phase of my healing lies. I walk about shame and what it was like to not be able to share these emotions growing up. I can't wait for your to listen and hope you enjoy!

+ Subscribe to the podcast and get notified every time there’s a new episode.
+ Web: www.magalionajourney.com
+ Instagram: @magalionajourney
+ Tik Tok: @magalionajourney

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Unlock Your Vitality with Magalionajourney – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Unlock Your Vitality with Magalionajourney – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram72

Spotify3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram72

Spotify3