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Explore every episode of the podcast Deep Breaths & Dance Breaks

Dive into the complete episode list for Deep Breaths & Dance Breaks. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 81

TitlePub. DateDuration
My Love Story: How I Met Myself, Met My Husband, and Learned to Trust My Intuition12 sept. 202501:13:33

3 things I talk about in this episode:

  1. How I followed my intuition across continents. From leaving New York in 2022, to nomadic years in the U.S. and Europe, to settling in Lisbon and then in finally London – and how anxiety vs intuition shaped each move.

  2. My real love story. How I met my husband in London after a two-year journey of solo travel, heartbreak, and self-discovery – and what it actually felt like to choose healthy love.

  3. The practices that helped me trust myself. Cozy rituals, small promises, and “grounded girl era” lessons that made it possible to hear my intuition more clearly than my anxiety.


    Connect with Me (Caitie)

    • My private practice: Full Soul Nutrition

    • My Instagram: @caitiecorradino

    • My Substack: Deep Breaths & Dance Breaks

Fertility, Intuition, & Letting Go of Control: Trusting Your Body in the Two-Week Wait with Magali Mathieu08 sept. 202500:49:36

3 things we talk about in this episode:


  • 1. Life in the “in-between” of trying to conceive. Magali shares openly about 16 months of navigating the two-week wait, managing hope and disappointment, and why she chose to speak publicly in real time, not just after a “happy ending.”


  • 2. Finding trust without bypassing the hard stuff. How she distinguishes true trust and spiritual grounding from the “everything happens for a reason” platitude, plus the practices and tools (like the book Spirit Babies) that help her return to center.


  • 3. Releasing the pressure to do everything “perfectly.” From hormone disruptor overwhelm to IVF pressure, we explore balancing supportive structure with surrender, and how that balance applies to other big life goals, not just fertility.


Connect with Me (Caitie)



  • Links and Resources

Food Noise, GLP-1s, & Finding Safe Tables: Recovery Supper Club with Therapist Lily Thrope & Dietitian Chelsea Levy08 sept. 202500:51:50

3 things we talk about in this episode:


  • 1. GLP-1s aren’t a cure-all for "food noise." We unpack what food noise can signal (biological + emotional), why GLP-1s are indicated for type 2 diabetes, not for healing your relationship with food, and the very real side-effects/unknowns at weight-loss doses. (FDA Access Data)


  • 2. How to build diet-talk-free community. The story behind Recovery Supper Club and how to sign up in NYC. (Thrope Therapy sign up link)


    3. Redefining “health” as safety + connection. Signs you’re moving from survival to thriving, feeling safer in your body, more present at meals, and supported by relationships that don’t revolve around dieting.


    Links & Resources:


    • Recovery Supper Club (NYC) — details & interest form: Thrope Therapy site (includes what it is and how to join). Thrope Therapy+1

    • Connect with our guests:

      • Lily Thrope, LCSW —

      • Chelsea Levy, MS, RD, CDN —

    The Summer You Feel Sexy: Embodied Living with Linzee Belle18 juin 202500:56:44

    3 things we explore in this episode:

    • How shifting from intellectualizing to somatic embodiment helps you release what's stuck and truly feel alive, confident, and fulfilled in your own skin
    • Why Linzee's external achievements (like dancing with Rihanna at the Super Bowl!) didn't bring lasting peace, and how she cultivated "self-created joy" within life's constant unfolding
    • What it means to compassionately "hold space" for your emotions – from anger to sadness – to unlock deeper healing and feel more alive


    Ready for your own deep dive? Sign up for the Portugal retreat (July 14, 2025)

    fullsoulnutrition.com/retreat

    Connect with Linzee Belle:

    https://www.instagram.com/linzee_belle/


    A New Era: Welcome to Deep Breaths & Dance Breaks13 juin 202500:36:12

    Welcome to a new era of the podcast! Deep Breaths & Dance Breaks is your weekly reminder to untangle yourself from the endless chase for "what's next," and start loving the life you have right now.


    These are the questions I answer in this episode:

    • We've all got those big, sparkly goals we chase, convinced they'll unlock true happiness. What's one of yours that, once you finally grabbed it, made you go, “wait, is this it?
    • What's something in your life you never anticipated would bring you deep peace or profound joy, but surprisingly did?
    • For you what does that “deep breath” look like – that go-to ritual that gets cathartic, deep, release of the emotions you’ve been resisting?
    • And on the flip side, what's your ultimate “dance break” –that completely silly, non-self-help, just-for-the-fun-of-it thing that helps you instantly tap into pure, unadulterated play?


    If you leave a 5 star rating on this episode and email a screenshot to caitie@fullsoulnutrition.com, I will send you a link to book a FREE "Soul Spa" session with me.


    Interested in joining my next retreat in Portugal? Click here for all the info!

    How to Find a Wellness Retreat That Isn't Culty with Cecilie Løvestam20 mai 202501:04:12

    Things We Dive Into In This Episode:

    1. Breaking generational patterns by attending wellness retreats

    2. The difference between a culty retreat leader and a trauma-informed retreat leader

    3. Social anxiety that might come up when going on a retreat

     

    📘 Resources


    Cecilie is a positive psychology practitioner & a trauma-informed yoga & mindfulness teacher.

    Website | Instagram

     

    Thanks for listening! 💖 Stay tuned to my ⁠⁠website⁠⁠ for more episode updates and other exciting programs and resources.

    Your Top Questions About Disordered Eating Recovery, Answered12 mai 202500:35:38

    Things We Dive Into In This Episode:

    1. Does everyone have an eating disorder?

    2. Is full eating disorder recovery possible?

    3. How do you get out of the final stage of eating disorder recovery?

     

    📘 Resources

     

    Thanks for listening! 💖 Stay tuned to my ⁠website⁠ for more episode updates and other exciting programs and resources.

    What Is My Healthy Weight?: Dietitians Coffee Chat05 mai 202500:47:54

    Things We Dive Into In This Episode:

    1. The nuances of set point theory

    2. Defining health beyond the number on the scale

    3. Letting go of the pursuit of weight loss


    📘Resources


    Cynthia Donovan is a Registered Dietitian Nutritionist with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both their period, fertility and overall well-being. When she’s not serving women with period recovery you can find her in nature, travelling and having fun with her 5 & 7 year old boys! Website | Instagram | TikTok


    Thanks for listening! 💖 Stay tuned to my ⁠⁠⁠website⁠⁠⁠ for more episode updates and other exciting programs and resources.

    When All Your Friends Are On a Diet...22 oct. 202400:48:36

    Things We Dive Into In This Episode:

    1. How to resist urges to go back to dieting and the diet-mentality
    2. Our initial impressions of the intuitive eating framework
    3. Dealing with being one of the few people who does not diet


    📘Resources


    Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    How Do I Feel Attractive?: Answering Questions About Dating & Body Image15 oct. 202400:50:00

    Things We Dive Into In This Episode:

    1. What does “attractive” mean to you and how to navigate the pressures of wanting and/or needing to feel attractive in dating

    2. Dealing with body image triggers that come up while dating

    3. Tangible tips that have helped me process relationships and my dating experiences


    📘Resources

    Thanks for listening! 💖 Stay tuned to my website⁠ for more episode updates and other exciting programs and resources.

    Tools to Step Out of Body Avoidance and Access Self-Confidence & Intuition10 oct. 202400:49:08

    Things We Dive Into In This Episode:

    1. The difference between body avoidance and body negativity

    2. Letting go of people’s judgements about your body

    3. Tool for letting go of body avoidance and stepping into a life of embodiment


    📘Resources


    Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    It’s Time to Feel ALIVE Again: Tools to Feel Yourself Again this October01 oct. 202400:36:57

    Things We Dive Into In This Episode:

    1. Embracing your feelings and living more fully (AKA aliveness!)

    2. The power of reconnecting with energy, sensitivity, and creativity

    3. Actionable steps to help you cultivate aliveness

    📘Resources

    Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    The One About Weight Loss Drugs: Part 2 with Silba Staffler23 juil. 202400:49:29
    Things We Dive Into In This Episode:

    1. Weight loss drugs causing appetite suppression and disconnection from hunger and fullness cues

    2. Asking yourself the deeper reasons why you might be considering weight loss drugs as a temporary solution for body image anxiety

    3. How weight loss drugs suppress your sexual appetite

     

    📘Resources

    ▪️Learn more on my website about my In Real Life Retreat and sign up with the early bird rate for exclusive discounts & freebies until August 15

    ▪️The One About Weight Loss Drugs: Part 1 with Silba Staffler

    ▪️Dr. Gaudiani - Gaudiani Clinic

     

    Silba Staffler (she / her) is a behavioral scientist, somatic coach, and sensual arts teacher. She created a 1:1 coaching practice, food & pleasure reclaming dinners, and the sensual salon & newsletter. Website | Instagram

     

    Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    The One About Weight Loss Drugs: Part 1 with Silba Staffler17 juil. 202400:55:46
    Things We Dive Into In This Episode:

    1. What are weight loss drugs and how do they impact your body?

    2. What studies and researchers have published about the implications of weight loss drugs

    3. The topic of weight loss drugs as a collective conversation

     

    📘Resources

    ▪️Learn more on my website about my In Real Life Retreat and sign up with the early bird rate for exclusive discounts & freebies until August 15

    ▪️The Magic Pill by Johann Hari

     

    Silba Staffler (she / her) is a behavioral scientist, somatic coach, and sensual arts teacher. She created a 1:1 coaching practice, food & pleasure reclaming dinners, and the sensual salon & newsletter. Website | Instagram

     

    Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    How to Love Your Body (For Real!)12 juil. 202400:26:16
    Things We Dive Into In This Episode:

    1. What does love mean when we talk about loving our bodies?

    2. Parallels between loving someone else and loving your body

    3. Loving your body through action

     

    📘Resources

    ▪️Learn more on my website about my In Real Life Retreat and join the early bird list for exclusive discounts & freebies

     

    Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    How to Feel Ready to Take Risks So You Can Live the Life You Desire01 juil. 202400:43:27
    Things We Dive Into In This Episode:

    1. Four concrete tools that can help you feel ready to take leaps that allow you to live the life you desire

    2. Why taking risks and surrendering is a requirement for having a fulfilling life and a fulfilling relationship with your body

    3. How to navigate the difficult feelings and fears that come up with taking risks and surrendering

     

    📘Resources

    ▪️Learn more on my website about my In Real Life Retreat and join the early bird list for exclusive discounts & freebies

     

    Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    Ditch the Scale, Embrace Health & Nutrition, and (Actually) Love Yourself More17 juin 202400:35:10
    Things We Dive Into In This Episode:

    1. Why it's more important (scientifically) to pursue health over weight loss

    2. Uncovering your blocks around implementing nutrition and wellness practices

    3. Self-love reminders that you can tap into today

     

    📘Resources

    ▪️75 Minute Intensives - on sale June 20 through the end of summer!

    ▪️The Podcast For the Person Who Is Trying to Lose The Last 10 Pounds

    ▪️Back to Nutrition: Food Q&A and Nutrition Shifts for 2024

     

    Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    The Difference Between Toxic Positivity and Positive Psychology with Cecilie Løvestam02 juin 202400:58:21
    Things We Dive Into In This Episode:

    1. The difference between toxic positivity and genuine positivity 

    2. Tangible positive psychology tools for living a happier life today

    3. Processing the human experience with savoring

     

    📘Resources

    ▪️1:1 counseling - single session and long-term support

    ▪️Make Meals Easy Group

    ▪️Unfck Your Body Image Group

    ▪️Deep Relief Group

    ▪️Tools For Finding & Maintaining Aligned Friendships with Nicole Garfunkel

    ▪️Loneliness: When to Just Sit With It & When to Solve It

     

    Cecilie is a positive psychology practitioner & a trauma-informed yoga & mindfulness teacher.

    Website | Instagram

     

    Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    Journaling, Building Community, & Applying Themes of Ted Lasso to Your Life with Carolyn Herman24 mai 202400:50:34
    Things We Dive Into In This Episode:

    1. Tips for making journaling feel less overwhelming

    2. How Ted Lasso’s themes are relevant to examining your own life

    3. Finding community and chosen family wherever you are

     

    📘Resources

    ▪️1:1 counseling - single session and long-term support

    ▪️Make Meals Easy Group

    ▪️Unfck Your Body Image Group

    ▪️Deep Relief Group

     

    Carolyn is a US trained therapist for over 20 years, working with women, teens, families and couples. Primarily right now I am focusing on my therapeutic journaling classes which range from a class based on the t.v. show Ted Lasso to classes on Emotional Processing, grief, poetry, and much more.

    Website | Instagram

     

    Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    How to Identify What You Need in Moments of Body Image Anxiety20 mai 202400:30:06
    Things We Dive Into In This Episode:

    1. Three steps to help you identify what you need in moments of body image anxiety

    2. How body image anxiety, like all anxiety, is rooted in fear

    3. The similarity between body image healing and accessing intuition

     

    📘Resources

    ▪️1:1 counseling - single session and long-term support

    ▪️Make Meals Easy Group

    ▪️Unfck Your Body Image Group

    ▪️Deep Relief Group

     

    Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    Nutrition Q&A: Protein Intake, Juice Cleanses, & More13 mai 202400:30:41
    Things We Dive Into In This Episode:

    1. How much protein do you need and is it possible to eat too much?

    2. Why I don't recommend juice cleanses

    3. The importance of self-worth in nutrition

     

    📘Resources

    ▪️1:1 counseling - single session and long-term support

    ▪️Make Meals Easy Group

    ▪️Unfck Your Body Image Group

    ▪️Deep Relief Group

     

    Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    No Period, Now What?: Healing Your Hormones By Eating & Resting with Cynthia Donovan19 avr. 202400:47:36

    Things We Dive Into In This Episode:

    1. The difference between hypothalamic amenorrhea & polycystic ovary syndrome 

    2. Assessing menstrual health while taking birth control pills

    3. Why carbs and fats are more important than protein in period recovery

     

    📘Resources

    ▪️The Period Recovery Podcast

     

    Cynthia Donovan is a Registered Dietitian Nutritionist with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both their period, fertility and overall well-being. When she’s not serving women with period recovery you can find her in nature, travelling and having fun with her 5 & 7 year old boys! Website | Instagram | TikTok

     

    Thanks for listening!💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

     

    5 Tools to Feel More Alive, Today!09 avr. 202400:45:12
    Things We Dive Into In This Episode:
    1. What it means to feel "alive"
    2. Why sensitivity, creativity, and energy are key elements of aliveness
    3. 5 specific tools that will help you cultivate a deeper sense of aliveness

     

    📘Resources

    ▪️Nutrition & Intuition Retreat Waitlist

    ▪️1:1 counseling - single session and long-term support

    ▪️Back To You Monthly Community Group

     

    Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    Tools for Accessing Pleasure, Connecting to Your Body, and FULLY Recovering From Your Eating Disorder with Alex Leff05 avr. 202401:13:38
    3 Things We Dive Into In This Episode:
    1. Types of "alternative" therapy modalities like EMDR, music therapy, somatic therapies, embodiment, and polarity
    2. Embodiment as a practice and a way of being - where you experience positive AND negative emotions to the fullest extent to feel fully alive
    3. The phases of eating disorder recovery and "recovery grad school," a phase where you truly experience wholeness, fullness, and aliveness
    Tools for Healing Your Relationship with Exercise02 avr. 202400:53:43
    3 Things We Dive Into In This Episode:   1. Dropping the all or nothing mentality with exercise 2. 8 keys for creating gentle structure around movement 3. How to tell if your exercise routine is sustainable      📘Resources       Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.
    Self-Compassion: Spiritual & Practical Practices for Being Kinder to Yourself with Kirat Randhawa01 avr. 202401:02:38
    Eating Disorder Recovery Q & A and Living an Authentic Life with Therapist Lily Thrope18 mars 202401:03:51

    Things We Dive Into In This Episode:

    1. Is FULL recovery from disordered eating and body dysmorphia even possible?
    2. How did we know when we were recovered?
    3. What is a good definition of "health?"

     

    📘Resources

     

    Lily Thorpe, LCSW, is the founder of Thrope Therapy LCSW PLLC, a psychotherapy practice located in Midtown Manhattan. Thrope Therapy specializes in supporting individuals who experience eating disorders, disordered eating, low self-esteem, anxiety, depression, and LGBTQIA-related issues. Lily is also a Certified Intuitive Eating Counselor and HAES aligned.

    Lily helps her clients find the confidence to face these issues and find ways to live their happiest and most authentic lives. Lily is committed to fostering an environment where the client is the expert of their own story and therefore has integral skills for working towards their therapy goals.

    Connect with Lily: Thrope Therapy I Instagram  

     

    Thanks for listening! 💖 Stay tuned to Caitie’s website for more episode updates and other exciting programs and resources.

    Loneliness: When to Just Sit with It & When to Solve It11 mars 202400:42:42

    Things We Dive Into In This Episode:

    1. Loneliness as a very normal part of the human experience

    2. How to sit with loneliness when it comes up

    3. Creating community wherever you are

     

    📘 Resources

    ▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!

     

    Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    Full Eating Disorder Recovery Is Possible: NEDA Week Q&A04 mars 202400:44:24

    Things We Dive Into In This Episode:

    1. Whether fully recovering from an eating disorder is possible

    2. Moving through the last stages of eating disorder treatment

    3. Insights into my own eating disorder recovery

     

    📘 Resources

    ▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!

    ▪️I have one space open for 1:1 coaching! Learn more here.

    ▪️National Eating Disorders Association 

    ▪️National Alliance For Eating Disorders

    ▪️Diversity Dietetics 

    ▪️FEDUP Collective

    ▪️Project HEAL

     

    Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    Breaking Free From Instagram Addiction with Kelly Mosser26 févr. 202400:51:54

    Things We Dive Into In This Episode:

    1. Tips for breaking free from Instagram (and social media) addiction

    2. How to not miss out on all of the positive things that can come from Instagram 

    3. The all or nothing mentality with social media

     

    📘Resources

    ▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!

     

    Kelly Mosser is a startup strategist, founder of Hell Yes Media, and host of The Aligned Success Show. You can learn more about Kelly on her website and Instagram.

     

    Thanks for listening! 💖 Stay tuned to Caitie’s website for more episode updates and other exciting programs and resources.

    Defining and Healing Generational Trauma with Tamara Ardeljan19 févr. 202400:52:18

    Things We Dive Into In This Episode:

    1. The power of family constellations in healing generational trauma

    2. Letting go of your parents' or family's approval of your values and life path

    3. Different types of generational trauma

     

    📘 Resources

    ▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!

    ▪️I have one space open for 1:1 coaching! Learn more here.

     

    Tamara Ardeljan is a family constellation therapist and systemic coach. Working with women to heal transgenerational trauma and solve blockages that hold them back to create the life they desire. She does that by using some of the latest tools of science to go to the root cause and help improve the life of women long term. You can connect with Tamara on her website or Instagram.

     

    Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    Should I Hire a Therapist or a Coach? Plus Body Image in Dating with Bri Campos12 févr. 202400:56:04

    Things We Dive Into In This Episode:

    1. Q&A - I am starting to date again, but I feel like people won't be attracted to me because of my body size. How do I heal from this?

    2. What is the difference between a therapist and a coach, and which should you hire

    3. How to advocate for yourself in healthcare and build trust with your providers 

     

    📘Resources:

    ▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!

    ▪️I have one space open for 1:1 coaching! Learn more here.

    ▪️Dating & Body Image: Agency+Pleasure podcast episode

    ▪️Simple Truths to Heal Your Relationships w/ Food, Body Image, Exercise, & Relationships podcast episode

     

    Brianna Campos is is a Licensed Professional Counselor focusing on eating disorder recovery. Briana helps clients with body image through a weight-inclusive lens. In particular, she uses the Health at Every Size (HAES) paradigm to help clients find freedom and peace with food and their body. Brianna has also worked as an adjunct professor, teaching Introduction to Eating Disorders.

    Connect with Bri on her website or Instagram.

     

    Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    Simple Truths to Heal Your Relationships w/ Food, Body Image, Exercise, & Relationships05 févr. 202400:41:57

    Things We Dive Into In This Episode:

    1. Q&A - How long did it take me to recover from my eating disorder?

    2. How and why it's important to uncomplicated health, wellness, and other things and life

    3. Simple truths to starting healing your relationship with food, body image, exercise, dating, and more

     

    📘Resources

    Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

     

     

    Tools For Finding & Maintaining Aligned Friendships with Nicole Garfunkel02 févr. 202401:09:41

    Things We Dive Into In This Episode:

    1. Q&A - friendship breakups & body comparison

    2. Why our friendship has lasted the test of time

    3. Qualities we want the each other to celebrate more and show the world more

     

    📘Resources

    ▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!

    ▪️Tools to Step Out of Body Avoidance And Access Self-Confidence & Intuition podcast episode

     

    Nicole Garfunkel is a personal stylist and body image consultant who works specifically with people who are recovering from disordered eating and navigating changes in their body and inevitable changes in their closets. And she's also my Director of Operations at Full Soul Nutrition. You can learn more about Nicole on her website & instagram.

     

    Thanks for listening! 💖 Stay tuned to Caitie's website for more episode updates and other exciting programs and resources.

    Tools to Step Out of Body Avoidance and Access Self-Confidence & Intuition22 janv. 202400:47:43

    Things We Dive Into In This Episode:

    1. The difference between body avoidance and body negativity

    2. Letting go of people’s judgements about your body

    3. Tool for letting go of body avoidance and stepping into a life of embodiment

     

    📘Resources

    ▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!

    ▪️Somatic Breathwork: How Deep Breathing Saved my Soul podcast episode

    ▪️I Started Having Negative Thoughts About My Body Again. Here's What I Did... podcast episode

    ▪️Back To You Breathwork & Intention Setting Ceremony

     

    Thanks for listening! 💖 Stay tuned to Caitie’s website for more episode updates and other exciting programs and resources.

    Actually Sticking to New Years Intentions (Finally!!)15 janv. 202400:35:11

    Things We Dive Into In This Episode:

    1. Q&A - movement without weight loss anxiety & suggestions for nutrition goals in the new year

    2. Choosing a word of the year as your guidepost and theme for the year

    3. My word of the year

     

    📘 Resources

    ▪️Book a free consultation for 1:1 coaching!

    ▪️Come on my Nutrition & Intuition Retreat in March 2024!

    ▪️How To Make Your Life Easier & 2023 Reflections podcast episode

     

    Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    Back to Nutrition: Food Q&A and Nutrition Shifts for 202408 janv. 202400:50:56

    Things We Dive Into In This Episode:

    1. Tapping into gentle structure with nutrition in the new year

    2. Nutrition Q&A

    3. Five mindset shifts for a positive relationship with food

     

    📘 Resources

    ▪️Book a free consultation for 1:1 coaching! 

    ▪️Come on my Nutrition & Intuition Retreat in March 2024!

    ▪️Practical Tips That Will Help You Finally Stick with Home Cooking w/ Micole Rondinone

    ▪️The Podcast Episode For The Person Who Is Trying to Lost The Last Ten Pounds

     

    Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    How to Use Sound and Music to Regulate Your Nervous System with Anna Cantwell27 nov. 202300:49:55
    3 Things We Dive Into In This Episode:

    1. Sound and "frequencies" as a tool for regulating your nervous system and shifting your mood

    2. The impact of music on your subconscious

    3. Why singing, whether or not you're "good" it, is a tool to get out of your anxious, overthinking mind

     

    🎵Listen to Anna’s music here You can learn more about Anna and her work on her website and instagram: ▪️www.annacantwell.com ▪️Instagram @iamannacantwell     💖Thanks for listening! Stay tuned to my website for more episode updates and other exciting programs and resources.  
    Tools for Healing Your Relationship with Exercise13 nov. 202300:57:36
    Tools To Help You Heal Your Relationship w/ Money (& Your Relationship w/ Food) with Meera Shireen30 oct. 202301:02:01
    Finding AND Maintaining a Sense of Self-Confidence16 oct. 202300:58:30
    Things We Dive Into In This Episode:
    1. The experience of visiting your hometown after moving away and how that impacts self-confidence (07:13)
    Practical Tips That Will Help You Finally Stick with Home Cooking Micole Rondinone02 oct. 202300:46:53
    3 Things We Dive Into In This Episode:
    1. Leaning on self-trust in the kitchen to listen to our bodies, honor our cravings and preferences, become more intuitive home cooks
    2. Flavor as the North Star of home cooking and condiments as the easiest way to make restaurant quality food at home
    3. How individualized services can help create structure in the kitchen for those with neurodivergent brains
    4. Preventing burnout in the kitchen and in life
      📘Resources ⭐️About Micole Micole is a trained chef & kitchen cheerleader on a mission to transform culinary education. Her Platform, The Kitchen by Micole, teaches super simple diet-culture free cooking for all brains & all bodies. She helps women implement simple systems & solutions that transform their unrealistic cooking into no-brainer solutions for the everyday BS they face at mealtime -- all while having a little delici
    The Podcast For The Person Who Is Trying to Lose The Last Ten Pounds18 sept. 202301:08:52
    How To Let Go of Expectations While Still Holding Onto Goals and Desires with Leanne Sutton04 sept. 202300:37:10
    3 Things We Dive Into In This Episode:
    1. What it means to let go of expectationss and how letting go of expectations helps you live a more aligned life
    2. Letting go of expectations in 3 key areas: friendships, career, and romantic relationships 
    3. Dropping expectations as a permission slip to walk away from jobs and people who aren't meant for you
      ⭐️About Leanne   Leanne is an interior designer, brand strategist, retail development and marketing specialist who is currently living a nomadic lifestyle throughout Mexico, US, and Europe.   Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.
    Tools To (Finally) Stop Repeating a Pattern or Unhelpful Habit07 août 202300:36:09
    3 Things We Dive Into In This Episode:
    1. How to identify patterns or behaviors that you unconsciously rely on.
    2. Examining why these patterns feel familiar and how to make new, healthier patterns feel familiar too.
    3. Embodiment practices as a tool to stay connected to your body and make aligned choices.
      📘Resources   Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.
    Tools for Accessing Pleasure, Connecting to Your Body, and FULLY Recovering From Your Eating Disorder with Alex Leff12 juin 202301:13:45
    3 Things We Dive Into In This Episode:
    1. Types of untraditional therapy modalities like EMDR, music therapy, somatic therapies, embodiment, and polarity
    2. Embodiment as a practice and a way of being - where you experience positive AND negative emotions to the fullest extent to feel fully alive
    3. The phases of eating disorder recovery and "recovery grad school," a phase where you truly experience wholeness, fullness, and aliveness
    📘Resources ▪️Eye Movement Desensitization and Reprocessing - EMDR (one of Alex's therapeutic modalities) ▪️Tattoos on the Heart:The Power of Boundless Compassion by Gregory Boyle ▪️The Way of Integrity by Martha Beck ▪️Eating in the Light of the Moon by Dr Anita Johnston ▪️Brené Brown (researcher & speaker) ⭐️About Alex

    Alex Leff is a licensed creative arts Therapist who has specialized in working with people with eating disorders, trauma and addiction for the last 10 years. She is currently in private practice and is building programs and retreats to support women in combining traditional therapy with several other forms of healing that Alex has been focusing her work and training on the past several years. Alex believes in the body’s intuitive wisdom as a driving force in all treatment and healing, and works with clients to help them strengthen their relationship to their own body, energetic alignment and pleasure to find freedom and liberation in their recovery and their lives.

     

    You can learn more about Alex and her work on her website and instagram.

    https://www.instagram.com/antidiettherapist/

    https://www.alexleff.com/

    Changing Your Mind: How To Trust Yourself to Make a Big Pivot29 mai 202300:41:35
    Healing Perfectionism for Embodied Living & Better Relationships with Noni Vaughn-Pollard15 mai 202301:07:21

    3 Things We Dive Into In This Episode:

    1. What is "perfectionism" - really? And what are the sneaky ways that it might be holding you back in relationships, work, and other areas of your life?

    2. The importance of setting and maintaining boundaries and how to repair relationships when boundaries cause friction

    3. How to let go of perfectionism in relationship to our bodies as they change and adapt throughout our lives

     

    📘Resources

    ▪️Radically Open Dialectical Behavior Therapy (one of Noni's favorite therapeutic modalities)

    ▪️The Vanishing Half (book)

    ▪️Safe Word podcast (Noni's favorite podcast)

    ▪️Alison Roman (chef)



    ⭐️ About Noni

    Noni Vaughn-Pollard is a mental health counselor and psychotherapist in New York City. She studied nutrition at NYU as an undergrad, then pivoted to mental health counseling and got a master’s degree in mental health. Noni specializes in working with people who struggle with perfectionism and is passionate about helping people cope with the fear of disappointing others. In switching from nutrition to mental health counseling Noni had to grapple with her own perfectionism and let go of her expectations of herself and others to go after what she really wanted.

     

    You can learn more about Noni and her work on her website and instagram.

    https://www.instagram.com/afroandappetite/

    https://afroandappetite.wordpress.com/

     

    Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    I Started Having Negative Thoughts About My Body Again. Here's What I Did...01 mai 202300:52:58
    3 Things We Dive Into In This Episode:

    1. What to do when a negative or maladaptive thinking pattern that you thought you let go of comes back up

    2. Why relationships and other vulnerable experiences might cause us to lean into old habits

    3. Three powerful tools for breaking free from negative body image and other harmful thinking patterns based on my own recent experiences and experiences with clients

     

    📘Resources

    ▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. 

    ▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my one-on-one and group nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20-Minute Discovery Call!

    ▪️Download the Whole, Full, and Alive toolkit

    ▪️Whole, Full, And Alive Episodes: Episode 1:  Wholeness: How to Feel Complete as You Are Now & Episode 34:  Heather Boddy’s Guide to Self and Body Acceptance

    ▪️We Can Do Hard Things Podcast with Glennon Doyle

     

    Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

    How to Feel Ready to Take Risks So You Can Live the Life You Desire03 avr. 202300:40:45
    3 Things We Dive Into In This Episode:

    1. Four concrete tools that can help you feel ready to take leaps that allow you to live the life you desire

    2. Why taking risks and surrendering is a requirement for having a fulfilling life and a fulfilling relationship with your body

    3. How to navigate the difficult feelings and fears that come up with taking risks and surrendering

     

    📘Resources

    ▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my one-on-one nutrition coaching program and get a FREE 20 Minute Discovery Call! 

    ▪️You can also check out my group coaching program!

    ▪️Listen to Whole, Full, & Alive Episode 2:  Fullness: The Foundations for Becoming an Intuitive Eater

    ▪️Connect with me: Website | Instagram

     

    Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

     

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