The Period Recovery Podcast – Details, episodes & analysis

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The Period Recovery Podcast

Cynthia Donovan

Health & Fitness

Frequency: 1 episode/13d. Total Eps: 116

Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - nutrition
27/07/2026
#97
🇨🇦 Canada - nutrition
26/07/2026
#69
🇬🇧 Great Britain - nutrition
18/07/2026
#82
🇩🇪 Germany - nutrition
18/07/2026
#82
🇬🇧 Great Britain - nutrition
17/07/2026
#62
🇩🇪 Germany - nutrition
17/07/2026
#54
🇨🇦 Canada - nutrition
05/07/2026
#65
🇩🇪 Germany - nutrition
04/07/2026
#68
🇬🇧 Great Britain - nutrition
03/07/2026
#100
🇩🇪 Germany - nutrition
03/07/2026
#48

Spotify

No recent rankings available

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https://www.periodnutritionist.com/
132 shares
https://www.periodnutritionist.com
127 shares

RSS feed quality and score

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RSS feed quality

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Score global : 68%

Publication history

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Latest published episodes

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When You Don't Always Lose Your Period in HA

Episode 65

Wednesday, September 4, 2024 • Duration 43:25

Sarah shares her journey of regulating her menstrual cycle and conceiving two children. She initially experienced irregular periods after coming off birth control, which led her to make lifestyle changes. She stopped intermittent fasting, ate more balanced meals, and dialed back her intense exercise routine. Through these changes, she was able to regulate her cycle and conceive her first child. After nursing her first child, she got her period back and was able to conceive her second child. Sarah's perspective on exercise and eating has shifted, and she now focuses on enjoying movement, listening to her body, and being present with her children.

Takeaways

Coming off birth control can lead to irregular periods, even if a period is initially present.
Lifestyle changes, such as balanced eating and dialing back intense exercise, can help regulate the menstrual cycle.
Being present and enjoying movement is more important than pushing oneself to meet certain exercise goals.
Listening to the body's needs and adjusting exercise and eating habits accordingly is key to overall health and well-being.
Regulating the menstrual cycle can increase the chances of conceiving and having a healthy pregnancy.

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

Free Live Training on the Science of Getting Your Period Back

October 24th 12 pm EST

For the full show notes - please visit my website: periodnutritionist.com

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Will This Ever End? Finding Meaning in the Unknown & Challenges of Recovery with Natalie Rose

Episode 64

Wednesday, August 21, 2024 • Duration 49:04

Natalie Rose shares her journey of struggling with body image, dieting, and disordered eating, as well as her path to recovery and becoming a therapist specializing in disordered eating. She emphasizes that disordered eating and body image issues can impact quality of life, even if a person hasn't lost their period.

Natalie discusses the normalization of calorie counting and dieting, and how these behaviors can become obsessive and harmful. She also highlights the importance of community support and finding meaning in the recovery process. The conversation concludes with a discussion on the unknown timeline of recovery and the importance of self-compassion and self-awareness.

Takeaways

Disordered eating and body image issues can impact quality of life, even if a person hasn't lost their period.
Calorie counting and dieting can become obsessive and harmful, and it's important to assess the impact on mental well-being.
Community support is crucial in the recovery process, providing validation, understanding, and connection.
Finding meaning in the recovery process can help navigate the unknown timeline and challenges.
Self-compassion and self-awareness are key in cultivating a healthy relationship with food and body.

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

Natalie Rose, a Registered Psychotherapist with a Masters in Psychology, is much more than just a therapist and virtual coach. She stands as a beacon of hope and expertise in the realm of disordered eating — a multifaceted issue deeply intertwined with emotions and self-perception.What distinguishes Natalie is her personal journey of triumph over chronic dieting, binge eating, orthorexia, and a decades-long tumultuous relationship with food and body image. This first-hand experience fuels the passion and authenticity behind her brand, Wake Up and Smell The Rosay.What began as a modest Instagram account where Natalie shared inspiring breakfast bowls (a vital yet often neglected meal for those struggling with disordered eating) has blossomed into a vibrant sanctuary uniting over 100,000 women. Together, they embark on a journey towards achievinga balanced relationship with food and nurturing a positive relationship with themselves.Connect with Natalie Rose:

The Biggest Thing Holding You Back From a Monthly Period: Weight Gain

Tuesday, April 16, 2024 • Duration 46:33

Caitie, a fellow Registered Dieitian and I sit down to talk about the biggest fear in period recovery. Weight gain & body changes.

Struggling with body image while trying to regain your period can feel like a never ending battle, but it doesn't have to be. Caitie joins us with her expertise in nutrition and body image coaching, providing insights and strategies to help you embrace your body's natural changes and foster a positive relationship with food and exercise. Our heartfelt conversation peels back the societal layers dictating body norms, and we offer practical advice for those feeling stifled by expectations that can disrupt the healing process.

Weight gain fears and the desire for control are real hurdles in period recovery, but together, Caitie and I share personal stories and client experiences that illuminate the path to acceptance. Learn how to replace compulsive behaviors with ones that honor your well-being, and understand why nurturing your body and mind is pivotal for true healing. We explore the depth of these emotional landscapes, offering solace and support to anyone seeking to navigate these complex waters.

Confidence and resilience in a world brimming with judgment are not just ideas but necessary tools. We discuss how to build them by nourishing your body, taking risks aligned with your values, and practicing self-forgiveness. End the episode feeling empowered, knowing that our community is here to support each step towards reclaiming not only your period but a life enriched with self-compassion. Join us on this transformative journey as we continue to break stigmas and build strength in body image resilience.

Caitie Corradino is a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, body image expert, Personal Trainer, Registered Yoga Teacher, and breathwork facilitator. She combines nutrition counseling with movement and a powerful toolkit of somatic healing modalities to help women heal from binge eating, yo-yo dieting, food anxiety, eating disorders, disordered eating, body dysmorphia, GI issues, and more. She provides 1:1 counseling services and group retreats at her practice, Full Soul Nutrition.

Some fun facts:
Caitie is a full-time nomad! She's currently parked in Lisbon, Portugal, where she has a digital nomad visa.
Caitie is a genuinely extroverted person that is truly energized by connecting with people.While Caitie no longer dances "formally," she's a forever dancer - she loves taking dance classes, dance fitness classes, and multiple daily kitchen dance breaksA few of her favorite things are: coffee, sunrises, playlists for every mood, candles, Ted Lasso, truffle fries, dogs, bathtubs, her friends, the moon, journaling, and being a Scorpio

Medical Gaslighting: Navigating the Complexities of Women's Health with Nicole Bendayan

Saturday, April 6, 2024 • Duration 58:36

Have you ever paused to consider the true weight of the words "informed consent," especially when it comes to birth control? Join me, Cynthia Donovan, and our insightful guest, Nicole Bendayan, as we shed light on the oft-overlooked nuances of women's health and empowerment. This episode is a testament to the strength and resilience of women navigating the healthcare system, where Nicole's personal narrative brings to the forefront the challenges and dismissals many face from healthcare professionals.

Together, we peel back the layers of disordered eating, hormonal contraception, and menstrual health, highlighting the profound need for transparent communication and comprehensive education. Our discussion ventures into the labyrinth of transitioning off hormonal contraceptives, addressing post-pill amenorrhea, and underlines the importance of equipping women with the necessary tools to make empowered healthcare decisions. We confront the controversial Washington Post article featuring Nicole, sparking a crucial conversation about women's rights in healthcare choices and the political undertones that often muddy the waters.

Wrapping up, we tackle the challenges of a fragmented medical system and the merits of seeking holistic care.

Where to find Nicole?
https://www.instagram.com/nicole.bendayan/
https://www.tiktok.com/@nicole.bendayan

**Apply for Period Recovery coaching w/Cynthia**
https://p.bttr.to/3ybjfOb

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

A Marathon Runner's Race to Period Recovery

Episode 53

Thursday, April 4, 2024 • Duration 43:16

Katy, a former physical therapist who loves running marathons, lost her period. Katy’s world turned upside down with a rare cancer diagnosis and the ensuing battle with amenorrhea, she never imagined that her fight for health would take her down a path of extreme behaviors with food + exercise. Katy’s story exposes the raw struggle many face with body image, the mental toll of living in a former larger body, and the bittersweet realization that sometimes, stepping back from exercise is what moves us forward.

Katy's experience as a marathon enthusiast provides valuable insights for all of us who juggle the love for intense fitness with our body's need for balance. This episode peels back the curtain on the complex relationship between vigorous training and menstrual health, offering hope and practical guidance for listeners who may be grappling with similar challenges.

Katy's transformation - regaining her menstrual cycle while still embracing her passion for running - serves as an inspiring testament to the power of rest, proper nutrition, and listening to one's body.

Finally, we celebrate the incredible impact of community support on Katy's path to healing. Through shared struggles and triumphs, Katy's narrative underscores that period recovery is not merely a physical process but a journey that can enhance every aspect of life. From improved relationships and career satisfaction to the joy of meals without anxiety, this conversation is a stirring reminder of the freedom that awaits on the other side of fear and restriction. So join us, and be uplifted by the collective strength that comes from a supportive network as we navigate the road to wellness together.

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

From the Partner's Perspective: Navigating Love and HA Recovery with Isabelle's Husband Dylan

Episode 52

Thursday, March 21, 2024 • Duration 01:05:08

When love confronts the hurdles of health, the bonds we share are tested in ways we never expect. Join us as Dylan, the devoted husband to my client Isabelle, opens up about their shared path through the complexities of Hypothalamic Amenorrhea recovery. Their story is a poignant reminder of the resilience required in the face of eating disorder battles and the profound influence of unwavering partnership on the road to healing.

This episode is a tapestry of vulnerability and strength, where we traverse the importance of communication, understanding, and the delicate art of support without overstepping. Dylan's insight into the nuances of being a pillar while ensuring his own self-care illuminates the balance that is often unspoken, but vital in navigating recovery together. His reflections on life post-recovery are a testament to the ongoing commitment to sustain healthy habits and the positive ripple effects they have on a relationship.

We wrap up with a heartfelt discussion on the power of joy and acceptance, particularly in an era dominated by social media comparison. Dylan's approach to embracing change, especially in the context of weight gain, offers a perspective on expressing unconditional love that goes beyond the physical. His experiences serve as invaluable guidance for anyone walking alongside a loved one on their journey to wellness, and a reminder that the strength found in shared victories and understanding is immeasurable.

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

Free Live Training on the Science of Getting Your Period Back

October 24th 12 pm EST

For the full show notes - please visit my website: periodnutritionist.com

What Happens When Period Recovery Takes Longer Than Expected: Isabelle's Story

Episode 51

Thursday, March 7, 2024 • Duration 59:38

Isabelle is an accountant who lives in the state of Washington with her husband who is a nurse, Dylan. Isabelle grew up in a family of women who had a lot to say about their bodies. Isabelle decided to get ready for her senior prom and that’s when it all really began. Isabelle was also married in the depths of her eating disorder and she was scared into recovery when she found out all the health implications that come along with a missing period. Her biggest FEAR-weight gain. Needless to say, she’s glad she didn’t let that hold her back.

She joined Cynthia’s program in May 2023 and so far has recovered multiple periods & now is living her BEST life !

In this episode:

Isabelle gives you the deets on how to overcome period recovery when its taking too long
How morality of food & perfectionism fueled her missing period
How she wishes she started period recovery sooner (yes, even before her wedding)
How she worked with another nutritionist and she was misinformed
Digging deep into why you want to change your relationship with food & body
Recovery hope when you are feeling stuck

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

Free Live Training on the Science of Getting Your Period Back

October 24th 12 pm EST

For the full show notes - please visit my website: periodnutritionist.com

Leading the Way with HA Diagnosis & Research with Dr. Christiana Shufelt

Season 1 · Episode 50

Thursday, February 22, 2024 • Duration 34:32

Dr. Shufelt is leading the way when it comes to hypothalamic amenorrhea research! Dr. Shufelt is the Chair of the Division of General Internal Medicine at Mayo Clinic in Florida. If you want to know the most updated information when it comes to HA, this is a MUST LISTEN episode!

We talk about it all today, including:

HA is underreported, understudied, and undertreated, but it is much more common than we believe
PCOS & HA
AMH levels & how they relate to missing periods
You should ask your doctors many important questions to get the answers you need (especially if they aren’t asking you the right questions)
Since stress is such a big factor when it comes to HA, how we internalize and take on stress is important to recognize how it could prevent your period from returning

Want to be a part of HA research? Click Here or call 904-953-9805

Connect with Cynthia:

Apply for Coaching: https://p.bttr.to/3ybjfOb

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

Free Live Training on the Science of Getting Your Period Back

October 24th 12 pm EST

For the full show notes - please visit my website:

Busy Mom of 3: When Period Recovery Takes Longer Than Expected

Season 1 · Episode 49

Thursday, February 8, 2024 • Duration 37:29

Laura is a busy working mom of 3 young kids, sharing her struggle with unexplained infertility, lack of food freedom, and waiting longer than she expected to get her period back. Laura spills the beans on what it took to navigate the challenges of her missing period amidst the chaos of a full-time working Mom.

We dive into some juicy insights that Laura learned on her road to recovery:

The myth of unexplained infertility gets busted wide open - there's always a why behind the what.
Ready for a mental makeover? Laura talks about the shift in mindset needed to embrace change, whether it’s rethinking your dream body or swapping out your go-to gym routine.
The comparison game? Yeah, it’s a no-go. Laura reminds us that everyone’s story is as unique as a fingerprint; you never really know the battles they've faced or the mountains they've climbed.

So, tune in to hear Laura's tale of transformation, packed with laughs, lessons, and a whole lot of life-changing insights.

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

Grab Cynthia’s Top Ten FREE Tips to Get Your Period Back

Free Live Training on the Science of Getting Your Period Back

October 24th 12 pm EST

For the full show notes - please visit my website: periodnutritionist.com

When Being TOO Healthy Becomes Unhealthy & Causes Period Loss

Season 1 · Episode 48

Friday, January 26, 2024 • Duration 42:45

Erin is a medical student in her 20s who lost her period after going on a restrictive diet due to digestive issues and exercise. Thinking she was her healthiest self, her Mom & Grandma thought differently. She shares how she flipped the script from rigid routines to relishing life's little joys. It's a real story about finding balance in health, with lessons and inspiration for your own period recovery journey.

In this episode:

How Erin navigated gluten-free diets and a misdiagnosis before finding Cynthia’s program.
The importance of mindset work, support, and allowing oneself to find joy in other activities beyond exercise
Erin and Cynthia discuss the importance of focusing on what can be gained rather than what might be lost,
Erin reflects on the benefits of initially following a structured eating plan for period recovery and how it has allowed her to honor her hunger cues without anxiety now.

Connect with Cynthia:

Apply for Coaching: https://p.bttr.to/3ybjfOb

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

Free Live Training on the Science of Getting Your Period Back

October 24th 12 pm EST

For the full show notes - please visit my website: periodnutritionist.com