Courage & Chaos – Details, episodes & analysis
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Embrace the mess: the raw truths and unspoken realities of 'having it all'.
Courage + Chaos is the podcast for women who are juggling ALL the plates.
With a focus on the challenges of managing entrepreneurship and careers, motherhood and advocacy, and all of the other day to day roles we are expected to play as women (proudly and without complaint) Courage and Chaos is about bringing women together, offering resources and a sense of community and challenging the societal "norms" we have been conditioned to (quietly) follow.
Sharing stories, tips and perspective from women who are somehow doing it all.... and surviving to tell the tale.
This is a community of women who truly get it, and will make you feel less alone in what you're dealing with and how you're feeling. Women whose stories and experience are relatable, inspiring and full of great advice. Women like you.
Hosted by Rhiannon Louden: proud owner of two small businesses and mum to two amazing girls, the youngest of whom has a rare genetic disorder and multiple disabilities. Juggling a busy career, motherhood, and now the new role of health advocate for a non verbal, mobility impaired toddler has made this podcast feel more important than ever for Rhiannon.
As a writer, photographer, brand strategist and mentor Rhiannon is a fierce supporter of female entrepreneurship and since becoming a parent seven years ago conversations on matrescence, motherhood and gender inequality have become equally prevalent in her life. So here we are!
Episodes air bi-weekly on Wednesdays- going live at noon.
Please give us a follow and leave a review- it helps a lot in getting these important stories out to the world and growing a community of like minded women too!
Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
Courage + Chaos is the podcast for women who are juggling ALL the plates.
With a focus on the challenges of managing entrepreneurship and careers, motherhood and advocacy, and all of the other day to day roles we are expected to play as women (proudly and without complaint) Courage and Chaos is about bringing women together, offering resources and a sense of community and challenging the societal "norms" we have been conditioned to (quietly) follow.
Sharing stories, tips and perspective from women who are somehow doing it all.... and surviving to tell the tale.
This is a community of women who truly get it, and will make you feel less alone in what you're dealing with and how you're feeling. Women whose stories and experience are relatable, inspiring and full of great advice. Women like you.
Hosted by Rhiannon Louden: proud owner of two small businesses and mum to two amazing girls, the youngest of whom has a rare genetic disorder and multiple disabilities. Juggling a busy career, motherhood, and now the new role of health advocate for a non verbal, mobility impaired toddler has made this podcast feel more important than ever for Rhiannon.
As a writer, photographer, brand strategist and mentor Rhiannon is a fierce supporter of female entrepreneurship and since becoming a parent seven years ago conversations on matrescence, motherhood and gender inequality have become equally prevalent in her life. So here we are!
Episodes air bi-weekly on Wednesdays- going live at noon.
Please give us a follow and leave a review- it helps a lot in getting these important stories out to the world and growing a community of like minded women too!
Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
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🇬🇧 Great Britain - entrepreneurship
09/02/2025#78🇬🇧 Great Britain - entrepreneurship
08/02/2025#89🇬🇧 Great Britain - entrepreneurship
07/02/2025#53
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47: Goals in Motion: How to Set, Shift, and Succeed as a Female Entrepreneur
Season 4 · Episode 3
vendredi 10 janvier 2025 • Duration 26:03
Repeat after me: I do not need to reinvent myself this year.
Or set a big list of goals you haven't actually given much thought to- just because there are messages everywhere telling you that's what you "have to" do to become a "success."
The first episode of 2025 is all about saying goodbye to the "New Year, New You'll bullsh*t we see every January and instead taking some time to think honestly about what you want out of 2025.
I start with sharing my own perspective after what was the most tumultous year of my life in 2024, and why I'm not setting big showy goals for 2025. I talk you through the difference between dreams, intentions and goals and the importance of choosing a select few goals that are the right fit in every aspect of you life- not just your business.
From there I share my simple five step process for setting goals you can actually achieve, focused around defining, sharing, planning, accountability and celebrating every win along the way.
This is a short and sweet solo episode and I hope you'll find it helpful, relatable and a little bit inspirational too.
Thanks for joining the conversation! Don't forget to like/follow the podcast to stay up to date on new episodes, and if you like what you hear please give us a share!
Connect with me:
Rhiannon Louden
Instagram: https://www.instagram.com/rhiannonlouden.co.uk & https://www.instagram.com/rhiannoneale
Website: https://www.rhiannonlouden.co.uk
Substack: https://theraremumchronicles.substack.com/
Intro/Outro music credit: https://www.purple-planet.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
Or set a big list of goals you haven't actually given much thought to- just because there are messages everywhere telling you that's what you "have to" do to become a "success."
The first episode of 2025 is all about saying goodbye to the "New Year, New You'll bullsh*t we see every January and instead taking some time to think honestly about what you want out of 2025.
I start with sharing my own perspective after what was the most tumultous year of my life in 2024, and why I'm not setting big showy goals for 2025. I talk you through the difference between dreams, intentions and goals and the importance of choosing a select few goals that are the right fit in every aspect of you life- not just your business.
From there I share my simple five step process for setting goals you can actually achieve, focused around defining, sharing, planning, accountability and celebrating every win along the way.
This is a short and sweet solo episode and I hope you'll find it helpful, relatable and a little bit inspirational too.
Thanks for joining the conversation! Don't forget to like/follow the podcast to stay up to date on new episodes, and if you like what you hear please give us a share!
Connect with me:
Rhiannon Louden
Instagram: https://www.instagram.com/rhiannonlouden.co.uk & https://www.instagram.com/rhiannoneale
Website: https://www.rhiannonlouden.co.uk
Substack: https://theraremumchronicles.substack.com/
Intro/Outro music credit: https://www.purple-planet.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
46: How to be more present, purposeful and mindful as a busy entrepreneur & carer with Nicole HR
mercredi 11 décembre 2024 • Duration 01:08:53
Find it hard to make time to be present? To plan your days with purpose? To find a bit of time for you?
When you're juggling ALL the plates, caught up in the busy day to day responsibilities and 'to-do' lists how are you meant to practice mindfulness?
I am no expert in this area- but thankfully I know someone who is! This episode I'm joined by the wonderful Nicole HR, Mindfulness Practitioner and Life Coach and all around insightful human being and mum.
Nicole explains to us what mindfulness is, how to practice it in small ways and in big ones, and how to implement tiny changes into your day that will make a big impact. She walks us through the science behind mindfulness and why it's so important- especially as women who are jugling a lot.
This episode is full of perspective, advice and actionable steps you can take today to start seeing- and feeling- a big difference in your wellbeing.
Thanks for joining the conversation! Don't forget to like/follow the podcast to stay up to date on new episodes, and if you like what you hear please give us a share!
Episode Links:
Guest:
Nicole HR, Mindfulness Practitioner and Life Coach
Instagram: https://www.instagram.com/nicole_h.r/
Website: https://nicolehr.co.uk/
Connect with me:
Rhiannon Louden, Brand Strategist & Photographer, Business Mentor
Instagram: https://www.instagram.com/rhiannonlouden.co.uk & https://www.instagram.com/rhiannoneale
Website: https://www.rhiannonlouden.co.uk
Substack: https://theraremumchronicles.substack.com/
Intro/Outro music credit: https://www.purple-planet.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
When you're juggling ALL the plates, caught up in the busy day to day responsibilities and 'to-do' lists how are you meant to practice mindfulness?
I am no expert in this area- but thankfully I know someone who is! This episode I'm joined by the wonderful Nicole HR, Mindfulness Practitioner and Life Coach and all around insightful human being and mum.
Nicole explains to us what mindfulness is, how to practice it in small ways and in big ones, and how to implement tiny changes into your day that will make a big impact. She walks us through the science behind mindfulness and why it's so important- especially as women who are jugling a lot.
This episode is full of perspective, advice and actionable steps you can take today to start seeing- and feeling- a big difference in your wellbeing.
Thanks for joining the conversation! Don't forget to like/follow the podcast to stay up to date on new episodes, and if you like what you hear please give us a share!
Episode Links:
Guest:
Nicole HR, Mindfulness Practitioner and Life Coach
Instagram: https://www.instagram.com/nicole_h.r/
Website: https://nicolehr.co.uk/
Connect with me:
Rhiannon Louden, Brand Strategist & Photographer, Business Mentor
Instagram: https://www.instagram.com/rhiannonlouden.co.uk & https://www.instagram.com/rhiannoneale
Website: https://www.rhiannonlouden.co.uk
Substack: https://theraremumchronicles.substack.com/
Intro/Outro music credit: https://www.purple-planet.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
EP 37: Small Fish Big Pod becomes The Self Employed Mum
Episode 37
mardi 9 janvier 2024 • Duration 08:26
Small Fish Big Pod is now The Self Employed Mum Podcast!
The podcast is shifting focus- from a female entrepreneurship podcast to a podcast specifically for entrepreneurs who are also mums.
I thought about this a lot, as I don’t want to leave anyone out- I really don’t want to separate women into different categories as we are all figuring this out together.
But running a business while raising small humans is an entirely different ballgame and for those of us who are in the thick of it right now- this is the kind of content we need. The kind of discourse we are passionate about creating and sharing. The kind of conversations we most need to participate in.
So here we are! From now onwards the podcast will share stories, tips and perspective from female entrepreneurs who are also mums- and the topics we cover will be related specifically to the challenges of running a business while raising children.
Listen in more detail above (it's a very short solo episode!)- regular episodes resume next week!
Episode Links:
Host: Rhiannon Louden, Small Fish Brand Co
Instagram: https://www.instagram.com/smallfishbrandco/
Website: https://www.smallfishglasgow.co.uk
Linked In: https://www.linkedin.com/in/rhiannonm
Intro/Outro music credit: https://www.purple-planet.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
The podcast is shifting focus- from a female entrepreneurship podcast to a podcast specifically for entrepreneurs who are also mums.
I thought about this a lot, as I don’t want to leave anyone out- I really don’t want to separate women into different categories as we are all figuring this out together.
But running a business while raising small humans is an entirely different ballgame and for those of us who are in the thick of it right now- this is the kind of content we need. The kind of discourse we are passionate about creating and sharing. The kind of conversations we most need to participate in.
So here we are! From now onwards the podcast will share stories, tips and perspective from female entrepreneurs who are also mums- and the topics we cover will be related specifically to the challenges of running a business while raising children.
Listen in more detail above (it's a very short solo episode!)- regular episodes resume next week!
Episode Links:
Host: Rhiannon Louden, Small Fish Brand Co
Instagram: https://www.instagram.com/smallfishbrandco/
Website: https://www.smallfishglasgow.co.uk
Linked In: https://www.linkedin.com/in/rhiannonm
Intro/Outro music credit: https://www.purple-planet.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
EP36: Decluttering your space- and your business mind- with Elaine McKinlay
mercredi 23 août 2023 • Duration 01:18:42
Clutter- it's hard to avoid it when you're busy and juggling ALL the plates.
For some of us, it's physical clutter in our space. For others, it might be mental clutte. Or disorganization in our business or schedule. For manby of us (me!) it can feel like all of the above.
the good news is- if you acknowledge it, and start working on the causes we CAN start decluttering our lives... and that's what this episode is all about.
This week I chat with Home & Lifestyle Coach and Professional Organizer Elaine McKinlay, who explains why clutter happens, how it affects us, and why it's important to identify and acknowledge where declutter is needed.
Elaine also talks us though her process and shares practical tips and advice for making a start on decluttering our own lives (and businesses!)- and keeping them clutter free.
If you feel like your mind, your home or your business could use some decluttering, this episode is for you!
Episode Links:
Guest: Elaine McKinlay
Instagram: https://www.instagram.com/clearmountaindecluttering
Website: https://www.clearmountaindecluttering.com
Host: Rhiannon Louden, Small Fish Brand Co
Instagram: https://www.instagram.com/smallfishbrandco/
Website: https://www.smallfishglasgow.co.uk
Linked In: https://www.linkedin.com/in/rhiannonm
Intro/Outro music credit: https://www.purple-planet.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
For some of us, it's physical clutter in our space. For others, it might be mental clutte. Or disorganization in our business or schedule. For manby of us (me!) it can feel like all of the above.
the good news is- if you acknowledge it, and start working on the causes we CAN start decluttering our lives... and that's what this episode is all about.
This week I chat with Home & Lifestyle Coach and Professional Organizer Elaine McKinlay, who explains why clutter happens, how it affects us, and why it's important to identify and acknowledge where declutter is needed.
Elaine also talks us though her process and shares practical tips and advice for making a start on decluttering our own lives (and businesses!)- and keeping them clutter free.
If you feel like your mind, your home or your business could use some decluttering, this episode is for you!
Episode Links:
Guest: Elaine McKinlay
Instagram: https://www.instagram.com/clearmountaindecluttering
Website: https://www.clearmountaindecluttering.com
Host: Rhiannon Louden, Small Fish Brand Co
Instagram: https://www.instagram.com/smallfishbrandco/
Website: https://www.smallfishglasgow.co.uk
Linked In: https://www.linkedin.com/in/rhiannonm
Intro/Outro music credit: https://www.purple-planet.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
EP35- Self limiting beliefs, how they hold us back and creating better ways to speak to ourselves with Karen Leigh
mercredi 5 juillet 2023 • Duration 54:20
Self limiting beliefs: we all have them. And they can hold us back in so many ways, especially when it comes to building and growing our businesses.
In this episode I chat with Mindset and Time Line Therapy Coach Karen Leigh, who shares her personal journey to finding her passion and working through her own self limiting beliefs to get to the positive and balanced place she is in today.
Karen chats us through where self limiting beliefs come from, how to start addressing them and how to speak to ourselves in a more positive way, changing our behaviours for the better. She also shares tips and advice on finding a coach to help you work through these things, and why it's important to surround yourself with positive podcasts, books, social media accounts and people to help keep you on the right track.
If you feel like your mindset is holding you back, in business or in life, this episode is for you!
Episode Links:
Guest: Karen Leigh
Instagram: https://www.instagram.com/iamkarenleigh
Website: https://www.iamkarenleigh.com/
Linked In: https://uk.linkedin.com/in/iamkarenleigh
Host: Rhiannon Louden, Small Fish Brand Co
Instagram: https://www.instagram.com/smallfishbrandco/
Website: https://www.smallfishglasgow.co.uk
Linked In: https://www.linkedin.com/in/rhiannonm
Intro/Outro music credit: https://www.purple-planet.com
https://www.iamkarenleigh.com/
Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
In this episode I chat with Mindset and Time Line Therapy Coach Karen Leigh, who shares her personal journey to finding her passion and working through her own self limiting beliefs to get to the positive and balanced place she is in today.
Karen chats us through where self limiting beliefs come from, how to start addressing them and how to speak to ourselves in a more positive way, changing our behaviours for the better. She also shares tips and advice on finding a coach to help you work through these things, and why it's important to surround yourself with positive podcasts, books, social media accounts and people to help keep you on the right track.
If you feel like your mindset is holding you back, in business or in life, this episode is for you!
Episode Links:
Guest: Karen Leigh
Instagram: https://www.instagram.com/iamkarenleigh
Website: https://www.iamkarenleigh.com/
Linked In: https://uk.linkedin.com/in/iamkarenleigh
Host: Rhiannon Louden, Small Fish Brand Co
Instagram: https://www.instagram.com/smallfishbrandco/
Website: https://www.smallfishglasgow.co.uk
Linked In: https://www.linkedin.com/in/rhiannonm
Intro/Outro music credit: https://www.purple-planet.com
https://www.iamkarenleigh.com/
Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
EP 34: The truth about Brand Photography- and how to make it work for your business with Rebecca Holmes
lundi 19 juin 2023 • Duration 01:11:49
Brand photography- the good, the bad and the NEED to know: if you're a small business owner! I've teamed up with another fabulous brand photographer, Rebecca Holmes, for an honest, open, real heart to heart about all things brand photography.
We talk about our clients' concerns and challenges, choosing the right brand photographer for your business, the difference between those of us who specialize in brand photography and those who have just started doing it on a whilm and we share our top tips and advice for making the most of your brand photography session.
Rebecca and I also delve into our role as business mentors, share our own business journey and talk about some of the challenges that we've had with showing our own faces online.
If you've ever wanted to know more about brand photography, how to tell who is the right brand photographer for you and your business or how to make the most of a brand photoshoot- this is the episode for you!
Episode Links:
Guest: Rebecca Holmes
Instagram: https://www.instagram.com/rebeccaholmesphotography
Other links: www.rebeccaholmesphotography.com
Host: Rhiannon Louden, Small Fish Brand Co
Instagram: https://www.instagram.com/smallfishbrandco/
Website: https://www.smallfishglasgow.co.uk
Linked In: https://www.linkedin.com/in/rhiannonm
Intro/Outro music credit: https://www.purple-planet.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
We talk about our clients' concerns and challenges, choosing the right brand photographer for your business, the difference between those of us who specialize in brand photography and those who have just started doing it on a whilm and we share our top tips and advice for making the most of your brand photography session.
Rebecca and I also delve into our role as business mentors, share our own business journey and talk about some of the challenges that we've had with showing our own faces online.
If you've ever wanted to know more about brand photography, how to tell who is the right brand photographer for you and your business or how to make the most of a brand photoshoot- this is the episode for you!
Episode Links:
Guest: Rebecca Holmes
Instagram: https://www.instagram.com/rebeccaholmesphotography
Other links: www.rebeccaholmesphotography.com
Host: Rhiannon Louden, Small Fish Brand Co
Instagram: https://www.instagram.com/smallfishbrandco/
Website: https://www.smallfishglasgow.co.uk
Linked In: https://www.linkedin.com/in/rhiannonm
Intro/Outro music credit: https://www.purple-planet.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
EP 33: Why money isn't the root of all evil (and it's ok to make some) with Ray Dodd
Season 3 · Episode 2
jeudi 1 juin 2023 • Duration 01:02:06
Uncomfortable with the 'money' aspect of running a small business? You're in good company. Most small business owners and freelancers find things like pricing and selling difficult to navigate and uncomfortable to talk about. But they're kind of an important part of running a business- we do need to make a living after all!
This episode I interview Money Coach Ray Dodd, who talks us through why many of us have negative perceptions about money, self limiting beliefs surrounding money and our worth, and offers an alternative perspective on what more money can mean not only for our own lifestyle, but for the world around us.
She also shares her own business story and journey (the tough stuff too- not just the highlights!) and gives us some great tips for challenging our current beliefs and perceptions around money, limitations and future goals.
If you feel like your perceptions on money are holding you back, this is the episode for you!
Episode Links:
Guest: Ray Dodd
Instagram: https://www.instagram.com/ray_dodd/
Other links: https://bio.site/raydodd
Host: Rhiannon Louden, Small Fish Brand Co
Instagram: https://www.instagram.com/smallfishbrandco/
Website: https://www.smallfishglasgow.co.uk
Linked In: https://www.linkedin.com/in/rhiannonm
Intro/Outro music credit: https://www.purple-planet.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
This episode I interview Money Coach Ray Dodd, who talks us through why many of us have negative perceptions about money, self limiting beliefs surrounding money and our worth, and offers an alternative perspective on what more money can mean not only for our own lifestyle, but for the world around us.
She also shares her own business story and journey (the tough stuff too- not just the highlights!) and gives us some great tips for challenging our current beliefs and perceptions around money, limitations and future goals.
If you feel like your perceptions on money are holding you back, this is the episode for you!
Episode Links:
Guest: Ray Dodd
Instagram: https://www.instagram.com/ray_dodd/
Other links: https://bio.site/raydodd
Host: Rhiannon Louden, Small Fish Brand Co
Instagram: https://www.instagram.com/smallfishbrandco/
Website: https://www.smallfishglasgow.co.uk
Linked In: https://www.linkedin.com/in/rhiannonm
Intro/Outro music credit: https://www.purple-planet.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
Episode 32: Surviving the return from maternity leave (barely)
Season 3 · Episode 1
mardi 16 mai 2023 • Duration 24:05
Episode 32- the podcast is back for season three, and I'm back from materntiy leave!
I've actually been back to work from mat leave for a while, but it's been quite the adjustment around here.
This is a solo episode and it's all about my experience with maternity leave as an entrepreneur, and the struggle to find a new normal as I return to work. I talk about hiring a virtual assistant to keep things ticking over, trying to take a "proper" leave from your business and how I staggered my return back (or tried to anyways).
If you're planning for mat leave, or planning to return from one this episode is full of honest truths and perspectives on how it felt for me, what the biggest challenges were and what I'm working through now, almost one year in to my return.
Episode Links:
Host: Rhiannon Louden, Small Fish Brand Co
Instagram: https://www.instagram.com/smallfishbrandco/
Website: https://www.smallfishglasgow.co.uk
Linked In: https://www.linkedin.com/in/rhiannonm
Intro/Outro music credit: https://www.purple-planet.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
I've actually been back to work from mat leave for a while, but it's been quite the adjustment around here.
This is a solo episode and it's all about my experience with maternity leave as an entrepreneur, and the struggle to find a new normal as I return to work. I talk about hiring a virtual assistant to keep things ticking over, trying to take a "proper" leave from your business and how I staggered my return back (or tried to anyways).
If you're planning for mat leave, or planning to return from one this episode is full of honest truths and perspectives on how it felt for me, what the biggest challenges were and what I'm working through now, almost one year in to my return.
Episode Links:
Host: Rhiannon Louden, Small Fish Brand Co
Instagram: https://www.instagram.com/smallfishbrandco/
Website: https://www.smallfishglasgow.co.uk
Linked In: https://www.linkedin.com/in/rhiannonm
Intro/Outro music credit: https://www.purple-planet.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
EP 31 SFBP Self Employed Mum Pt 3
mercredi 3 novembre 2021 • Duration 54:04
Episode 31 is part three of a new mini series all about Motherhood & Entrepreneurship.
This week I’m joined by Marion Elkin-Greener, psychologist, small business owner and mum to three kids (and three dogs too!) We talk through the expectations put on us as women, "having it all" and how to combat the pressure we put on ourselves and better take care of our happiness and wellbeing .
Marion shares her personal experience of starting a business while managing a full time career and a busy household, and her professional perspective on motherhood and entrepreneurship from the standpoint of an experienced psychologist.
This episode is full of tips, advice and lots of honest perspective on the challenges we face as mums in business- and is totally relatable no matter where you are at in your entrepreneurship journey.
If you’re juggling motherhood and entrepreneurship, trying to grow a business with small kids at home or a small business owner who is thinking about starting a family: this mini series is for you!
Episode Links:
Guest: Marion Elkin-Greener, Mental Health Musings by Mer
Instagram: https://www.instagram.com/mental_health_musings_bymer/
Radio Show: https://obanfm.scot/shows/mental-health-musings-with-mer/
Host: Rhiannon Louden, Small Fish Brand Co
Instagram: https://www.instagram.com/smallfishbrandco/
Website: https://www.smallfishglasgow.co.uk
Linked In: https://www.linkedin.com/in/rhiannonm
Intro/Outro music credit: https://www.purple-planet.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
This week I’m joined by Marion Elkin-Greener, psychologist, small business owner and mum to three kids (and three dogs too!) We talk through the expectations put on us as women, "having it all" and how to combat the pressure we put on ourselves and better take care of our happiness and wellbeing .
Marion shares her personal experience of starting a business while managing a full time career and a busy household, and her professional perspective on motherhood and entrepreneurship from the standpoint of an experienced psychologist.
This episode is full of tips, advice and lots of honest perspective on the challenges we face as mums in business- and is totally relatable no matter where you are at in your entrepreneurship journey.
If you’re juggling motherhood and entrepreneurship, trying to grow a business with small kids at home or a small business owner who is thinking about starting a family: this mini series is for you!
Episode Links:
Guest: Marion Elkin-Greener, Mental Health Musings by Mer
Instagram: https://www.instagram.com/mental_health_musings_bymer/
Radio Show: https://obanfm.scot/shows/mental-health-musings-with-mer/
Host: Rhiannon Louden, Small Fish Brand Co
Instagram: https://www.instagram.com/smallfishbrandco/
Website: https://www.smallfishglasgow.co.uk
Linked In: https://www.linkedin.com/in/rhiannonm
Intro/Outro music credit: https://www.purple-planet.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
EP 30: Part Two- The Self Employed Mum Mini Series
mercredi 13 octobre 2021 • Duration 28:45
Episode 30 is part two of a new mini series all about Motherhood & Entrepreneurship.
This week I’m joined by Susan Ferguson, long time entrepreneur and mum of three, to chat about finding the elusive work life balance- and the boundaries that we need to create to effectively juggle self employment and motherhood.
We share our lessons learned after years in business, why being open and honest on social media is so important, and talk a little bit about the shift we’re seeing in more REAL (and less “perfect”) content online.
Susan also gives us her top tips for running a business with small kids at home, and shares what has worked well for her- with lots of honest perspective in between.
If you’re juggling motherhood and entrepreneurship, trying to grow a business with small kids at home or a small business owner who is thinking about starting a family: this mini series is for you!
Episode Links:
Guest: Susan Ferguson, Sunshine Media
Instagram: https://www.instagram.com/sunshinemediabiz/
Website: https://www.sunshinemediaonline.com
Host: Rhiannon Louden, Small Fish Brand Co
Instagram: https://www.instagram.com/smallfishbrandco/
Website: https://www.smallfishglasgow.co.uk
Linked In: https://www.linkedin.com/in/rhiannonm
Intro/Outro music credit: https://www.purple-planet.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
This week I’m joined by Susan Ferguson, long time entrepreneur and mum of three, to chat about finding the elusive work life balance- and the boundaries that we need to create to effectively juggle self employment and motherhood.
We share our lessons learned after years in business, why being open and honest on social media is so important, and talk a little bit about the shift we’re seeing in more REAL (and less “perfect”) content online.
Susan also gives us her top tips for running a business with small kids at home, and shares what has worked well for her- with lots of honest perspective in between.
If you’re juggling motherhood and entrepreneurship, trying to grow a business with small kids at home or a small business owner who is thinking about starting a family: this mini series is for you!
Episode Links:
Guest: Susan Ferguson, Sunshine Media
Instagram: https://www.instagram.com/sunshinemediabiz/
Website: https://www.sunshinemediaonline.com
Host: Rhiannon Louden, Small Fish Brand Co
Instagram: https://www.instagram.com/smallfishbrandco/
Website: https://www.smallfishglasgow.co.uk
Linked In: https://www.linkedin.com/in/rhiannonm
Intro/Outro music credit: https://www.purple-planet.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
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