Coaching for Millennials: A How to Guide for All Things Life & Career | Helping People Design their Career & Life Roadmap By Uncovering their Strengths, Passion & Purpose – Details, episodes & analysis

EP 133: Millennial Side Hustle Secrets: Ditch the 9-to-5 and Build Your Empire

Summary:

In this episode of Coaching for Millennials, host Jose Miguel Longo dives deep into the entrepreneurial mindset, providing a comprehensive playbook for millennials eager to start their own side hustle. Drawing from his own journey and experiences, Jose shares actionable strategies to manage your mindset, build resilience, and stay curious. Whether you're dreaming of ditching the 9-to-5 or seeking more control over your time and finances, this episode is packed with invaluable insights and practical steps to help you turn your entrepreneurial dreams into reality.

Takeaways:

- Embrace Boldness Over Fear: Take risks and lean into fear to drive your entrepreneurial journey.

- DIY Mindset: Innovate and hack the system to create unique solutions.

- Resilience is Key: Bounce back from setbacks and keep pushing forward.

- Adaptability: Stay ahead of trends and remain flexible to changes.

- Curiosity: Always ask questions and seek new ideas.

- Collaboration: Build a supportive community and find mentors to guide you.

- Start Lean: Focus on small, actionable steps to validate your ideas and grow your business.

Chapters:

00:00 Introduction and Welcome

02:15 Inspiration Behind the Episode

05:30 Managing Your Mindset for Success

10:45 Characteristics of an Entrepreneurial Mindset

16:20 Boldness Over Fear: Taking Risks

20:40 DIY Mindset: Innovate and Be Unique

25:00 Resilience and Bouncing Back

29:15 Adaptability: Staying Ahead of Trends

33:00 Curiosity: Asking the Right Questions

36:50 Collaboration: Building Your Support Network

40:30 Starting and Scaling Your Business

45:00 Validating Your Ideas and Testing the Market

48:15 Starting Lean: Small Steps for Big Wins

52:00 Hustling Smarter: Time Management and Outsourcing

56:10 Building Your Tribe and Finding Mentors

59:00 Celebrating Wins and Taking Breaks

01:02:00 Final Thoughts and Call to Action

If you enjoyed this episode, be sure to like, subscribe, and leave us a review! Share it with anyone who’s looking to start their own business or side hustle.

Are you ready to take action and transform your life and career? Connect with me at @coachingformillennials on social media (Instagram or Facebook). Find me on LinkedIn at @josemiguellongo and let’s chat. For more information about my coaching packages, visit my website: https://coachingformillennials.com

Keywords:

#entrepreneurialmindset, #sidehustle, #millennials, #resilience, #curiosity, #collaboration, #startlean, #boldness, #adaptability, #coachingformillennials

EP 132: Transforming Careers: Project Management Certification and Mentorship with Tamara McLemore 

Summary:

In this episode of Coaching for Millennials, host Jose Miguel Longo sits down with Tamara McLaremore, an accidental project manager turned expert, to explore the journey from unexpected career paths to mastering project management. Tamara shares her unique story, the importance of mentorship, and the critical skills needed to thrive in project management. Whether you're a seasoned professional or just starting out, this episode is packed with actionable insights and inspiration.

Takeaways:

- Embrace the Unexpected: Tamara's journey from journalism to project management highlights the power of transferable skills.

- The Role of Mentorship: Discover how mentors and sponsors can propel your career forward.

- Everyone's a Project Manager: Understand how everyday tasks and roles can translate into project management skills.

- Overcoming Imposter Syndrome: Learn how to recognize and leverage your unique strengths.

- Certification Insights: Get the inside scoop on the PMP certification process and its value in the job market.

Chapters:

00:00 Introduction and Welcome

02:15 Tamara's Journey: From Journalism to Project Management

07:40 The Real-World vs. College Education

11:30 The Power of Mentorship and Sponsorship

18:50 Understanding Project Management: Beyond the Textbook Definition

24:15 Recognizing Transferable Skills in Project Management

30:00 The Importance of Communication and Collaboration

35:10 Overcoming Certification Challenges: Tamara's Story

43:00 Tamara's Enterprise and Bootcamp: What You Need to Know

50:00 How to Get Started in Project Management

55:30 Final Thoughts and Call to Action

Want to Connect and learn more about Tamara? 

Tamara McLemore, PMP is the founder of Tamara McLemore Enterprises, an executive consultant, certified Project Management Professional (PMP) Instructor, and a sought after award-winning speaker. Her expertise lies in coaching mid-career professional women, empowering them with the necessary skills, confidence, and language to obtain their PMP Certification and secure significant career advancements. 

Through her PMP Exam 2-Week Intensive where she has successfully shortened the traditional preparation timeline, enabling candidates to pass their PMP exam within 30 days (a process that typically takes 6-8 months). This accelerated timeline not only aims to achieve certification but also to position women in the careers they truly deserve.

With a wealth of experience spanning over 25 years in various industries including technology, federal government and aviation, Tamara has risen from being a project manager to now serving as the chief impact officer (CIO) of her own company. Tamara's expertise has been recognized through her appearances as a guest on the Women Of Project Management® and the Harvard Business Review, Women at Work podcasts and has been a keynote speaker at prestigious events such as the Women of Project Management Conference, AE Ignite conference, and the Wonder Women Tech summit. She is also a LinkedIn Top Voice In Project Management. Additionally, she has shared her knowledge by teaching project management at universities and organizations worldwide, including appearances in India and Dubai. 

Outside of her professional endeavors, Tamara enjoys traveling extensively and lives by the motto: "To be a Service to All Mankind."

Connect with Tamara on LinkedIn and at her website. 

Need Support & Assistance to Get You Connected & Hired?

Check out my Career Coaching Packages on my website!

Jose Miguel Longo’s Website: https://coachingformillennials.com

Follow the podcast for more valuable insights and reach out with any questions or topics you want to hear about next. Let’s turn your career dreams into reality!

Be sure to connect with us on social!

Instagram:

@coachingformillennials

@josemiguellongo

Facebook:

@coachingformillennials

@josemiguellongo TikTok:

@josemiguellongo

LinkedIn:

@josemiguellongo

Twitter aka X:

@josemiguellongo

Keywords:

#ProjectManagement #Mentorship #CareerAdvice #PMP #TransferableSkills #ImposterSyndrome #CareerGrowth #Certification #Leadership #CoachingForMillennials #CareerPivot   #CoachingforMillennials 

Get ready for an exciting new episode of 'Coaching for Millennials' with host Jose Miguel and special guest Kristyn Emmer. Embark on a journey with Kristyn as she explores the profound relationship between health and career, emphasizing the transformative power of embracing a fully immersive human experience. Kristyn, a career and health coach, opens up about her own experiences and sheds light on the powerful connection between environment, agriculture, and human well-being. The discussion delves into how our bodies' reactions can serve as indicators of underlying concerns connected to our professional paths and life missions. Kristyn offers practical advice on finding balance, including tips on designing a life that promotes holistic health, encompassing mind, body, and spirit. This conversation has the potential to revolutionize one's perspective on purpose and work-life integration. Keywords: Health, Career, Human Experience, Career Coach, Environment, Agriculture and Human Health, Body Signals, Career Choices, Life Purpose, Practical Advice, Finding Balance, Holistic Health, Transformative Conversation, Work-life Integration, Redefining Career, Life purpose insights 00:00 Introduction 03:51 The Intersection of Agriculture and Human Health 07:01 The Core of Human Purpose and Identity 14:41 Stress, Health, and Career Choices 24:50 Designing a Life That Matters: Nourished Work Life 34:01 Concluding Thoughts Contact: https://www.linkedin.com/in/josemiguellongo/ https://coachingformillennials.com/ https://www.instagram.com/josemiguellongo/ https://www.instagram.com/sidehustlemanifest Contact Kristyn Emmer: https://www.instagram.com/emmerandearth/

EP33: MILLENNIALS & GEN Z: Revolutionizing the Path to a Brighter Future

This is a special episode on the show because it is Election Day! Yes folx, Tuesday, Nov 2!

Did you vote? I was so excited to go and vote today and purposely waiting until today because for me I didn't feel like I would have to wait what may feel like an eternity for the results. 

Voting is so important!! 

It's your civic duty!

It's your right!

It's your voice!

It's your vote!

And guess what it matters today more than ever! Get out and vote if you haven't! Polls close at 9pm tonight and you can find out where to vote by visiting vote.org to find your closest polling location. 

In this episode I share my views, thoughts and opinion on how the #Millennial and #GenZ generations are shaping the next wave of our workplace, our rights, our democracy and our future. 

The world is changing in front of us and we have to embrace the change and join in to support it. 

There is so much healing our nation and country need! We are still living in a pandemic, there are people's rights on the line and social injustice taking place. We have to be the change we want to see and we need to come together to support each other.

At the root of it, time and time again, these two generations value democracy, race, climate, the economy (more specifically student loan and credit card debt), inclusion, balance and collaboration/partnerships. 

I can't wait for you to listen to this episode and to hear what you think. If you like what hear and you found value in this episode, remember to head over to Apple Podcast and leave a review. Be sure to screenshot the review and post it over on Instagram, tag me at josemiguellongo for your shout out!

Peace and love,

José Miguel

EP32: WHAT'S YOUR WHY? Discovering Your GOD Given Purpose

Hey Chit Chatters!

Happy Thursday!! 

I know I've been talking a lot about my new found relationship with God and I want you to know that it's important for everyone to find a connection with who ever and whatever they believe in. I mean this in every respectful way possible. Faith and spirituality is very important and we have to dig deep to build a connect to what brings us life and lifts us up. 

This journey for me is important so I can be the best version of me as I continue to coach everyday! 

In this short episode I share some details on purpose on how asking "What is your why?" can help you figure out what your purpose is and what God needs you to do. 

Everyone has a purpose in life. We need to take action to find what it is. We have to get messy and roll up our sleeves to see what we are meant to be doing. 

Dive into this episode and hear me talk about a few ways you can discover your purpose. There is more to come on this in future episodes! 

If you're seeking to purchase the Bible Study Book/Journal I am referring to in this episode, you can find it here .

Until the next episode!

XO,

José Miguel

EP30: My 12K Giveaway: 1 Spot Left For A FREE 90 Coaching Program!!

In this episode I am breaking down the details of my 12K Giveaway! I am excited to help those in need and this idea of giving away coaching is so important now more than ever. 

Here are the details I share in this episode and how to find the post you need to reply to get your foot in the door. 

***REMEMBER THERE IS ONLY 1 SPOT LEFT. FRIDAY OCTOBER 30 IS YOUR LAST CHANCE TO ENTER. READ THE POST BELOW. ***

🥳 My $12K Giveaway!🥳 Hello friends! As some of you may or may not know over the last 2 years I have made it my mission to launch career and life coaching practice. I’ve been coaching in the Higher Education field for over a decade and I’ve felt the calling to serve a larger audience while using my talent to clarify people’s strengths, values, skills and talents. I now guide others step by step on how to achieve a meaningful and successful career, gain clarity to envision, design and build their business and lead a life that is fueled by values, driven by purpose and the passion to achieve success. I have combined 15 years of coaching in life, business and career with an accredited Life Purpose Coaching Certification a Masters of Higher Education and I’ve helped hundreds of thousands of students and clients achieve the dream jobs and careers in the last decade. I’ve built my practice and coaching programs from the ground up and looking to level up my coaching by giving back to people in this time of need. I am now looking for 3 people to invest 3 months of my own time and $12,000 of my own money to help them in their careers and lives.

***Comment on this post in any of the social media platforms listed below and send me a DM or INMessage when you've done it!***

Where to find the post and how to contact me:

Facebook Profile: https://www.facebook.com/jose.miguel.longo

Facebook Group: https://www.facebook.com/groups/coachingformillennials

Facebook Page: https://www.facebook.com/coachingwithjosemiguel

Instagram: https://www.instagram.com/josemiguellongo

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:6717775060423188480/

EP29: THE CAREER EDIT: Gaining Clarity Through Strength X Values

How are y’all doing? How are you feeling in this new season? 

Have you been feeling drained with all the things? I know, me too! 

We can talk more on this later….hint..hint ;-)

In this episode, I go into a deep dive on my version of The Career Edit. Yes, this episode title was inspired by the hit Netflix show The Home Edit. Don’t you love that show? I am so obsessed with it!

The reason the show inspired me is because they work with their clients to help them organize their spaces in their homes. In the process they focus on clarifying needs of items and editing them out, while strategizing and compartmentalizing the items into zones to make sense of the space.

This is relatable to career and life because we always want to gain clarity in our lives when we are experiencing seasons of change, which in turn create growth! 

To gain this clarity we have to go back to exploring our values and to what makes the most sense for us. Our values fuel our purpose and provide us with that feeling of groundness, while connecting to our strengths, which then gives us the opportunity to realize what we truly want and what we are ultimately able to achieve. 

So if you’re feeling stuck in funk with your career or life this quick Values X Strength exercise helps link what's most important to you and allow you to hone in with what you value the most!

Let’s get started!

Be sure to find a place where you can be alone for at least 10 minutes and be sure to bring a pen and paper with you (journal or notebook).

Close your eyes and relax for a minute or so and take a series of deep breaths. Inhale through your nose and exhale through your mouth. 

Step 1: Think of a time in your life when you had an experience, a moment when you were at your best. 

• What does at your best mean? This is when you were in a moment of joy, gratitude, success, happiness, energize or excited. An experience that was memorable.

Step 2: Write down this experience/moment. Why was this experience so important and life changing?

Step 3: Next, I want you to think about this experience and take a look at the list of values below. Which of the values do you feel your experience is most connected to? Write them down.  These are just a short list. You can come up with your own if you feel more comfortable.

• Accounting
• Achievement
• Adventure
• Aesthetics
• Affection
• Autonomy
• Balance
• Caution
• Challenge
• Clarity
• Collaboration
• Competition
• Competency
• Courage
• Creativity
• Curiosity
• Discipline
• Drive
• Effectiveness
• Efficiency
• Entrepreneurism
• Environment
• Enthusiasm
• Equality
• Excellence
• Fame
• Family
• Fun/Pleasure
• Focus
• Having Impact
• Harmony
• Hard Work
• Health Helping Others
• Humor
• Independence
• Influence
• Innovation
• Integrity/Honesty
• Knowledge
• Learning
• Loyalty
• Obedience
• Optimism
• Order
• Ownership
• Productivity
• Power
• Recognition
• Relationships
• Responsibility
• Respect
• Risk-Taking
• Security
• Self-Sufficiency
• Simplicity
• Social Service
• Spirituality
• Structure
• Teamwork
• Tolerance
• Trust
• Wealth

Step 4: Take your list of values and then rank them in order of importance to you. For example 1= Most Important | 2= Important | 3= Somewhat Important | 4= Least Important 5= Not Important (you can make your choice on how you label them too!)

Step 5: Last step! I promise.. I want you to think about your top 5 Strengths. 

• Write them down in number order on the left side of your sheet of paper or in your notebook. 
• Across from this list on the right side of the paper, write down your values. 
• Draw a line from the strength to the value to highlight the connection between each. This will indicate how you weigh your values with your strengths. 

This is going to help you align your values with your true heart and all the important things to help you get clearer and more focus, while being able to define the strengths that are truly important to you AND help you get more engaged with what you want out of life and your career. 

THINGS TO CONSIDER…

Schedule a session to help you get more clarity in your exploration and discovery process. (Special promo for $50.00 off 1 hour session when you mentioned PODCAST in your checkout.)

Purchase a Strengths Coaching Package which includes a 1 hour session to do a deep dive of your strengths and how to use them in your career, life, relationships and even business. You also get a link to a StrengthsQuest code to complete the assessment and learn your top 5 themes. This package is sure to get you energized and focused.  

12K Giveaway

 I recently made an announcement on social media that I was doing a 12K giveaway of my own money to help 3 people for 3 months to help them in their careers and lives. These are 3 exclusive spots in my coaching program and I still have room 1 more! If you think you need this in your life and want to see if you qualify, comment to the post on Facebook:

www.facebook.com/groups/coachingformillennials/

and Instagram @josemiguellongo and let me know why you need this. If you’re not comfortable commenting head over to the DM’s. I will be on the lookout for your comments and messages. Can’t wait to hear from you!

If you like this episode please leave us a review. It would mean the world. Also let us know what else you want to learn or hear.

Xo,

José Miguel

Since I can remember interviewing was always one of my favorite things to do! I know, I am a true dork! BUT..I always felt energized by the idea to answer questions about myself because no one knows you better than YOU!

One of the most important parts about interviewing is that it's just a conversation. Whether you're in an interview with one person or a group, it is about you sharing your brightest moments and being able to let others get to know you. Learn about your skills, values, and experiences. 

You should always remember that you're interviewing them too just as much as they're interviewing you! You want to make sure these folx jive with you and that the feel of the environment and culture of the organization matches your style and your energy. If you're doing a remote interview, ask questions about the work environment and how they would describe it. 

HERE ARE MY TOP 11 TIPS FOR ACING THE INTERVIEW

1. Review the Job Description

• This is critical to help you understand what they expect of you in the role. The job description has the day to day responsibilities that you should anticipate if you were hired. 
• A question you can ask is, "What are some challenges you expect your ideal candidate to have in this role?" If their response is way off from the job description then you know you need to ask more questions. 

1. Why Are You Interviewing? Are You Qualified For The Job?

• You're probably wondering why this would be important. Truth is sometimes we get too deep into the job search process and don't always ask ourselves if this job is going to be a good fit. You want to make sure that the company truly where you see yourself spending your precious time. 

1. Research The Company, Culture, What They Do and The Job!

• DO YOUR HOMEWORK!! As I mentioned in the podcast you have to be on your "A" game to answer questions about the organization. Get a feel for who they are and what they do. 

1. Create Practical Questions To Ask In Your Interview

• You can google some questions to ask, but I think you should do your homework to get a better sense. Be mindful of how many questions you ask.

1. Practice Your Posture, Body Language and Speaking

• Work on this with a friend or family member. This is important. You want to seem engaged and ready to work!

1. Consider How You Would Answer Behavioral Interview Questions

• Most interviews are behavioral. This means the questions are shaped around a situation that you need to share your experience. 
• Typically you're asked to provide examples of how you handled a situation. 
  • I would encourage most people to review the STAR method
    • Situation
    • Task
    • Action
    • Result
  • This is a common way to provide the interviewer with all details related to their question. 
  • A good way of practicing is by reviewing the responsibilities in the job description and thinking of scenarios that may arise from those duties.

1. Conduct a Practice OR Mock Interview

• Practice doesn't make perfect always, but helps you to relax be more comfortable in the situation and handle the conversation more smoothly

1. Prepare Your Resume

• Most companies have your resume before you arrive. BUT don't always expect that they will. Be sure to ask during the time of scheduling your interview who you should anticipate to meet with. Or ask how many people. 
• If you don't get a response, bring a minimum of 5 copies of your resume with you

1. Day Prior to Interview: Review Details of Location/Time/Attire

• A practice run is always ideal for travelling to an interview. Get familiar with your location and how much time it takes to travel. Arrive 10-15 minute prior to your interview.
• If your interview is remote, great! Be sure to look fresh and groomed (good lighting and professional attire)
• Business Professional is always BEST for an interview. Unless otherwise noted by the employer, you should ALWAYS plan to dress in a suite of sorts. You can google Business Professional for some suggestions. 
• Stick to neutral colors, no patterns or flash colors.

1. Sell Yourself- They Want to Get to Know You!

• The most common incorrectly answered interview question is, "tell us about yourself" People miss the opportunity for a connection to be developed. Really tell them who you are!

1. Follow-Up!

• Send a thank you email or note within 24-48hours your interview. Be sure to highlight critical points of the conversation. 

12K Giveaway

 I recently made an announcement on social media that I was doing a 12K giveaway of my own money to help 3 people for 3 months to help them in their careers and lives. These are 3 exclusive spots in my coaching program and I still have room 1 more! If you think you need this in your life and want to see if you qualify, comment to the post on Facebook:

www.facebook.com/groups/coachingformillennials/

and Instagram @josemiguellongo and let me know why you need this. If you’re not comfortable commenting head over to the DM’s. I will be on the lookout for your comments and messages. Can’t wait to hear from you!

If you like this episode please leave us a review. It would mean the world. Also let us know what else you want to learn or hear.

Xo,

José Miguel

#interview #interviewing #jobsearch #practice #careerreadiness #career #job #life #prep #careercoach #gethired

EP 27: PIVOTING TO SUCCESS: How to Assess Yourself to Build the Life You Want

I want to do a shout to all of the amazing superfans who listen to the show day in and day out and have taken the time to rate, review it and love it!

Thank you to @TheTiffanyHuff, Kristin Dronchi, ProducerKFC, & Jenilegs YOU PEEPS ROCK!!!

In this episode I am digging deep to help people find what the need to change to help them pivot into their success.

Change is a scary thing! No one really likes change and people usually struggle with accepting it. However from change comes a lot of growth, a lot lessons learned and tons of success.

BUT let’s clarify something about SUCCESS….

ONLY YOU can define your success

ONLY YOU have the ability to decide what a success is for you and your family

ONLY YOU can make your success a reality

ONLY YOU can take ACTION…to be SUCCESSFUL!!!

Do hear this? Well you’re reading it now! THIS IS GOLD!!!

This message right here is what’s really going to give you the leg up on shifting your mindset and your energy to get out of your comfort zone, lean into change and make some actions that will create the change for your LIFE!!

WHO IS WITH ME??

If you want to build a life that is successful to you, especially now that I know many people have been assessing their lives, wants, needs and future you need to take note some really important questions.

1. What do you want for your life? Be realistic and think about the things you can work hard at achieving.
2. What do you see yourself doing in the next 5 years? 10 years is too far and not tangible. 5 years will allow you to make some goals that you can achieve and have some impact in achieving them.

These are some big steps and questions to consider while make some changes. Start small and write down the things you enjoy the most and want to do more of. How can you make time for that?

MORE EPISODES COMING!!

I want to grow this show, the listeners and give you more coaching!

I am going to make a commitment to have 2 episodes a week. I am going to do my best to bring more content and amazing guests to the show to share thoughts on culture, society, business, life and coaching. Can’t wait for you to listen

12K Giveaway

Just yesterday I made an announcement on social media that I was doing at 12K giveaway of my own money to help 3 people for 3 months to help them in their careers and lives. These are 3 exclusive spots in my coaching program and I still have room 1 more! If you think you need this in your life and want to see if you qualify, comment to the post on Facebook:

www.facebook.com/groups/coachingformillennials/

and Instagram @josemiguellongo and let me know why you need this. If you’re not comfortable commenting head over to the DM’s. I will be on the lookout for your comments and messages. Can’t wait to hear from you!

If you like this episode please leave us a review. It would mean the world. Also let us know what else you want to learn or hear.

Xo,

José Miguel

#giveaway #pivot #success #change #growth #life #coaching #coach #lifecoach #business #career #action