Chasing Pr's - A Running Podcast – Details, episodes & analysis

In the final episode of the Chasing PRs podcast, hosts Diego and Richelle discuss key strategies to make 2024 the best running year yet. They advise setting realistic, measurable running goals, remaining consistent and patient in training, correctly fueling the body, and working on mental strength as crucial components for running success.

They also share some personal anecdotes and thoughts on their own running journeys.

The hosts express gratitude towards their listeners and the people who have supported their podcast journey, and encourage their audience to approach their running goals with a long-term perspective and commitment.

In this episode of Chasing PRs podcast, hosts Diego and Richelle discuss the importance of maintaining consistency in training during the holiday season and how that sets the tone for the following year. 

They provide tips like having an honest conversation with family members about training schedules, moving around schedules, planning recovery weeks, and staying hydrated. The hosts also touch upon the need to be mindful of maintaining balance during the holidays and not obsessing over weight gain or indulgence in food. They share personal experiences and ideas on run streaks and acknowledge the fine balance between family holiday routines and their running schedules.

• Introduction and Welcome
• Training Tips for the Holiday Season
• Discussion on 'Off Season' Training
• Personal Training Updates and Goals
• Improving Running Form and Technique
• Planning for Future Races and Training Camps
• Balancing Training and Family Time During Holidays
• Approach to Food and Weight During Holidays
• Balancing Family Time and Fitness During Holidays
• The Struggle of Eating Healthy During Holidays
• The Impact of Holiday Eating Habits on Fitness Goals
• Understanding Your Body's Response to Holiday Indulgences
• The Challenge of Weight Gain During Holidays
• The Importance of Consistency in Training
• The Controversy of Run Streaks
• Wrapping Up: Enjoying the Holidays While Staying Active
• The Importance of Hydration During Holidays

Learn more about the 60 North Run here: https://60northrun.ca/

Join us in this adrenaline-pumping episode as we dive deep into the heart of the 2023 Chicago Marathon. From the energy at the starting line to the exhilarating final sprint at Grant Park, we've got every mile covered. Hear firsthand experiences from runners who tackled the 26.2 miles and get an insider's look at the challenges and triumphs they faced. We also delve into what makes the Chicago Marathon a unique race in the running calendar. From its iconic cityscape backdrop to the roaring crowds, and the unpredictable October weather, this episode captures the essence of the Windy City's premier running event. Whether you're a seasoned marathoner or just a running enthusiast, this recap and review will inspire and invigorate your passion for the sport. Lace up and tune in!

As the clock ticks down to your A-Race, every decision you make counts. In this episode, we unfold a meticulously crafted 10-step checklist to ensure you're not just physically, but also mentally primed to hit the ground running. From mastering the mental game with visualizations and mantras, to the nitty-gritty of race logistics and course study— we’ve got it all covered.

In this episode, we dive into the emotional and physical journey of overcoming running injuries. Explore how to embrace your emotions, understand the root of your injury, and create a tailored recovery plan. Whether you’re dealing with a minor setback or a major obstacle, this episode is your guide to bouncing back stronger and more resilient! 💪

Tune in to find inspiration, uncover new passions, and learn how to return to running safely and more informed. Don’t let injuries hold you back; let them propel you forward! 🌟

Join us in this episode as we delve deep with Canadian elite runner and proud mother of three, Kate Baisley. A seven-time champion of the renowned "Tely 10" race in Newfoundland, and a regular on the racing circuit, Kate's achievements don't stop there. She also proudly donned the Canadian colors in an international cross-country competition earlier this year. Dive into her world to discover how she manages injuries, juggles motherhood, and expertly integrates regular racing into her intensive training routine. An episode not to be missed for aspiring runners and those looking for a tale of dedication and passion. Stay tuned!

On today's episode, we dive deep into the world of "tune-up races," those pivotal practice runs that occur weeks before your main event. Ever wondered why many seasoned runners swear by these shorter distances? We'll unpack how these races are the ultimate test of fitness, an essential tool for refining your racing skills, and a means to forecast your performance in your main event using the VDOT calculator. Plus, we delve into the nuances of race day logistics - from selecting the right terrain to navigating the start and finish lines, and even taming those pre-race jitters.

But how should you approach these tune-up races in terms of speed and pacing? We discuss why it's more than just clocking a shorter distance at goal pace. Whether you're aiming to conquer a 5km or prepping for a marathon, we offer insights on when to schedule your tune-up race, the optimal lengths, and the strategy behind them. Drawing upon expert advice, including references from Owen Anderson, we explore the art and science of the tune-up. And for those curious about tapering? We've got some golden rules for you.

Are you coming off a marathon and itching for your next race challenge? Dive into this comprehensive guide on how to leverage your marathon fitness to conquer a 5K just a few weeks later. We break down the episode into three crucial parts:

1. Recovery: Discover how staying active post-marathon, from walking the same afternoon to cycling and swimming, can catalyze your recovery. Get insights into hydration, nutrition, and the ideal time to lace up for that first easy run post-marathon.

2. Speed Sessions: Learn how to shift gears from long-distance endurance to short-distance speed. We outline an efficient speed session schedule that emphasizes both vVO2max training and 5K pace workouts. Plus, get tips on how to adapt your weekly plan for maximum performance.

3. Mindset Makeover: Understand the mental transition from the marathon to the 5K. We delve into strategies to embrace the discomfort of a faster race, and the importance of pushing your limits as the finish line approaches.

By the end, we’ll even provide a sample 3-week training plan to get you from marathon finish line to 5K starting line with confidence and strength. Whether you're a seasoned runner or someone looking for a new challenge after a marathon, this episode is your roadmap to 5K success!

Dive into the latest chapter of the World Athletics Championships 2023 where unexpected losses meet record-breaking wins.

From Ingebrigtsen's surprises on the track to Kipyegon's stellar season and a Canadian duo's decathlon dominance, we're unpacking the highlights and twists you don't want to miss. Tune in for the stories behind the headlines!

Join hosts Diego and Richelle on this episode of "Chasing PRs" as they unveil five critical mistakes many marathoners unknowingly make. From the dangers of overtraining to the underestimated power of mental preparation, this episode is packed with insights every runner needs to hear. Are you guilty of ignoring nutrition or skipping cross-training? Do you underestimate speed work in your routine? Find out in this episode and get equipped with the tools to master your next marathon. Tune in and chase those personal records with us!