Change is Possible – Details, episodes & analysis

At 32, with an 8-month-old baby, Georgie Crawford heard the words no one is ever ready for: “You have cancer.” In an instant, her world burned down. But what happens when there’s nowhere left to run? In this episode, Georgie shows how sitting with her pain, instead of numbing it, became the turning point of her life. Georgie speaks with extraordinary honesty about living in survival mode, people-pleasing, perfectionism, and the numbing behaviours she used to cope before illness forced her to stop running and finally stay with herself. What followed was the dismantling of identity, ego, and old coping mechanisms — and the beginning of self compassion, resilience, and deep personal growth.

Together, Brian and Georgie explore:

• Cancer as a catalyst for identity death and rebirth
• Why people-pleasing is often a trauma response
• The nervous system, stillness, and staying with discomfort
• The “burnt potato” metaphor and chronic self-sacrifice
• Self-talk, boundaries, and emotional regulation
• Community, connection, and what really makes life meaningful
• Why change is possible — even after life-altering trauma

This episode is for anyone who feels exhausted from holding it all together, stuck in busyness, or disconnected from themselves — and is ready to stop running and start listening.

Georgie Crawford is an Irish media personality and entrepreneur, best known as the founder of The Good Glow podcast, and a breast cancer survivor and advocate. Follow Georgie on Instagram and her website.

Change is Possible with Brian Pennie:

⬛ Get FREE access to Brian’s online courses

⬛ Buy Brian’s memoir, Bonus Time

⬛ Follow Brian on Instagram

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Sponsors: Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious.

Keywords / Tags:Georgie Crawford interview, Georgie Crawford cancer story, The Good Glow podcast guest, breast cancer journey young mother, diagnosed with cancer at 32, life after cancer recovery, cancer survivor mindset, post traumatic growth story, illness changed my life, healing after diagnosis, resilience after trauma, identity after illness, grief and growth psychology, emotional healing conversation, Brian Pennie podcast, Change is Possible podcast, Irish mental health podcast, women’s mental health Ireland, motherhood and illness story, coping with serious illness, fear of death anxiety discussion, sitting with discomfort psychology, nervous system regulation explained, trauma response people pleasing, perfectionism and trauma, burnout and busyness culture, high functioning anxiety women, self compassion journey, inner critic healing, boundaries and self worth, emotional regulation skills, self belief and confidence building, self care is not selfish, chronic self sacrifice patterns, burnt potato metaphor meaning, healing through community, connection and belonging psychology kindness and wellbeing science, gratitude after trauma, rebuilding identity after crisis, meaning and purpose after illness, living intentionally⁠

Why do we crave certain foods… even when we know they don’t make us feel good? In this eye-opening conversation, Sophie Morris shares how a life-changing illness at 16 shaped her relationship with health — and led her to expose what’s really happening inside our food system. We explore ultra- processed foods, behaviour change, food marketing psychology and why awareness is the first step to better physical and mental health.

This episode covers:

• How food affects mood, energy and mental health
• The psychology behind cravings and “addictive” foods
• The real problem with ultra-processed foods
• Why reading ingredients changes behaviour
• The truth about food labels & marketing claims
• Empowerment vs fear around nutrition
• Small habit changes that actually stick

This conversation is about more than food — it’s about empowerment, self-awareness, and how small changes can create massive transformation.

Connect with Sophie

Connect with Brian

⬛ Get ⁠FREE access to Brian’s online courses⁠

⬛ Buy Brian’s memoir, ⁠Bonus Time⁠

⬛ Follow Brian on ⁠Instagram ⁠

⬛ Follow Brian on ⁠LinkedIn⁠

Sponsors: Founded by the Fabulous Pharmacist, Laura Dowling, I'm delighted to partner with Fabuwellness, a company dedicated to empowering your health with science-led, nature-inspired supplements.

We're also delighted to continue our partnership with ⁠⁠The Kyne Foundation⁠, with whom I'm closely collaborating on a special project that aligns with our joint mission to nurture youth well-being in Ireland.

Chapters

00:00 — The story that changed Sophie’s life forever
01:10 — Diagnosed at 16: the illness that reshaped her future
05:30 — Rebuilding confidence after identity collapse
07:45 — Launching a business during economic chaos
12:30 — Failure, shame and learning to keep going
18:00 — The social media explosion no one expected
23:00 — Why millions connect with her message
28:30 — The truth about ultra-processed foods
33:30 — Sponsor message
36:00 — Why awareness alone doesn’t change behaviour
44:00 — Handling trolls, backlash & online pressure
52:00 — The psychology behind food addiction
58:00 — Why local producers matter more than you think
1:04:50 — The biggest mistake people make about food
1:11:00 — Simple daily swaps that actually work
1:14:00 — Gratitude, perspective & what really matters

Keywords: Ultra-processed foods, food psychology, nutrition behaviour change, mental health and diet, food addiction science, healthy habits that stick, ingredient labels explained, sustainable eating habits, energy and diet connection

What if addiction isn’t the problem — but the solution to deep emotional pain? In this powerful conversation, renowned physician and trauma expert Dr Gabor Maté joins Dr Brian Pennie to explore the true roots of addiction, healing, and human connection. When Brian shares his lived experience with heroin addiction, Gabor challenges conventional thinking. He explains why addiction is not a disease or personal failure, but an attempt to meet unmet needs like safety, warmth, love, and belonging. Gabor also shares why recovery is less about fixing what’s “broken” and more about reclaiming your authentic self—the part of you that was never truly lost. He also outlines the essential role of compassion in healing, describing four active levels of compassion that can transform how we support loved ones struggling with addiction.

Together, they unpack:

• The difference between being recovered and in recovery
• How childhood trauma is created by being alone with pain
• Why compassion — not force or control — is the key to healing
• How loved ones can help without enabling or co-dependency
• The four levels of compassion that allow real change to happen
• Recovery means reclaiming your true self
• Trying to force change creates resistance

If you’re interested in trauma, mental health, personal growth, or supporting someone through addiction, this short but profound interview will reshape how you understand healing—and what real change actually looks like.

Connect with Brian

⬛ Get FREE access to Brian’s online courses

⬛ Buy Brian’s memoir, Bonus Time

⬛ Follow Brian on Instagram

⬛ Follow Brian on LinkedIn

Sponsors: ⁠The Kyne Foundation

Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Be kind to yourself, to others, and to your community. Because kindness is contagious.

Chapters (Timestamps)

00:00 – Recovered vs “In Recovery.” What does it actually mean to recover — and were you ever truly lost?

01:25 – “You Were Never Broken.” Why your true self was never damaged, only obscured

02:30 – What Heroin Really Gave Me. Warmth, safety, peace — and why that matters

03:45 – Addiction Is a Solution, Not the Problem. Gabor Maté reframes addiction completely

05:10 – Childhood Trauma & Being Alone With Fear. Why trauma isn’t what happened — it’s facing it alone

06:40 – Family Trauma & Addiction Across Generations. Why singling out the “addict” misses the real issue

07:50 – The Inner Shift That Changes Everything. Awakening, acceptance, and finding peace inside

09:10 – Can You Help Someone With Addiction? Why you can’t force change — and what actually helps

10:10 – The Four Levels of Compassion. From caring to seeing the person beyond their behaviour

11:30 – The Three Choices Loved Ones Have. Two sane options — and one that creates resistance

🔎 SEO Keywords: Dr Gabor Maté, addiction recovery, trauma healing, trauma and addiction, compassion in recovery, childhood trauma effects, mental health podcast, healing from addiction, emotional trauma, self-acceptance, addiction psychology, personal growth podcast, Change is Possible podcast, overcoming addiction, recovery mindset

Bressie (Niall Breslin) reflects on some of the most difficult chapters of his life—from living through war as a teenager on the Lebanon-Israel border to battling depression during his rugby career. He shares how these experiences shaped his relationship with anxiety, the isolating effect of loneliness, and the role of expression, language, and community in healing. The discussion broadens to examine how neoliberalism, bureaucracy, and individualism have fuelled crises in housing, healthcare, and inequality, while also deepening disconnection. Together, we explore the myths of achievement, the balance between discipline and rest, and the values that now guide Bressie’s life—family, creativity, and connection. Ultimately, the conversation highlights that true resilience and meaningful change stem not from relentless striving or medicalising social struggles, but from redefining our values, embracing community, and acknowledging the impermanence of both suffering and success.

Follow Bressie: Instagram - https://www.instagram.com/bressie/LinkedIn - https://www.linkedin.com/in/niall-breslin-730646a4/ Change is Possible with Brian Pennie: ⬛ Get FREE access to Brian’s online courses - https://brian-pennie-pd.kit.com/a3bff3f22a⬛ Buy Brian’s memoir, Bonus Time - https://www.amazon.co.uk/Bonus-Time/dp/B0882N4Y4G/⬛ Follow Brian on Instagram - https://www.instagram.com/brianpennie78/⁠⬛ Follow Brian on LinkedIn - https://www.linkedin.com/in/brian-pennie/Sponsors: The Kyne Foundation https://www.kynefoundation.org/Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious.

Max Kennedy shares his journey from an uncertain 18-year-old on scholarship in the U.S. to a 23-year-old rising professional golfer with unshakable self-belief. He opens up about battling homesickness, handling self-doubt, and the intense competitiveness of elite sport. Max explains how undeniable facts, work ethic, and consistency have shaped his mindset—turning setbacks into resilience and belief into action. From his turning point in college to the pressures of competing against the world's best, he reveals the sacrifices, strategies, and competitive fire fueling his ambition to become the best golfer in the world. This conversation is about more than golf—it’s about how challenges forge strength, and how belief backed by hard work can change what’s possible.

Follow Max: Instagram

Change is Possible with Brian Pennie:

⬛ Get FREE access to Brian’s online courses

⬛ Buy Brian’s memoir, Bonus Time

⬛ Follow Brian on Instagram

⬛ Follow Brian on LinkedIn

Sponsors: The Kyne Foundation Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious.

0:00 — Moving to America at 18 & intense competition

3:30 — Homesickness, pressure & self-doubt

6:20 — Why challenges build resilience

8:40 — Acknowledging doubt instead of avoiding it

11:10 — Using evidence to fight negative thoughts

13:40 — Work ethic as confidence

16:10 — “I will become the best golfer in the world”

18:30 — Self-belief vs ego

21:00 — Actions follow identity

23:30 — Saying no to friends & social life

26:20 — Priorities and respect

29:10 — The cost of chasing excellence

31:20 — The turning point in college performance

34:40 — From average results to world rankings

37:00 — Talent vs hard work

39:10 — What flow really is

41:30 — Why routine creates performance

44:00 — Consistency over motivation

46:10 — Dealing with bad rounds & failure

48:30 — Perspective & “cosmic irrelevance”

50:10 — Controlling the controllables

52:00 — Breathwork & meditation

54:10 — Visualization & mental rehearsal

56:00 — Performing under pressure

57:30 — “Be borderline delusional”

58:30 — The importance of a plan

59:20 — Never quit

high performance mindset, athlete psychology, self belief psychology, discipline habits, mental toughness, flow state performance, visualization training, resilience mindset, success habits, change is possible podcast

“If you died tomorrow, success wouldn’t be your career… it would be the people you made scrambled eggs for.” Those are the words of Angela Scanlon, Irish broadcaster and author known for hosting shows on the BBC and RTÉ. In this honest, reflective conversation, we unpack drive, ambition, ADHD, fear of death, and the quiet moments that end up defining a life. From chasing “best in class” in every area, to burning out on shiny achievements, this bonus episode explores how success evolves — and why relationships, presence, and joy might matter more than productivity ever could.

We talk about:

• The dark side of relentless drive
• Why opening “7 tabs” in life leads to exhaustion
• ADHD, over-functioning, and self-compassion
• Fear of death — and fear of regret
• A near-death experience that changed everything
• Practical tools to stay close to joy and time (weekly reminders, yearly planners, sacred holidays)

🎧 If you’re questioning hustle culture, redefining success, or trying to live more intentionally — this episode is for you. Because success isn’t what you achieve — it’s how you live, who you love, and what you don’t postpone.

Follow Angela on Instagram

Chapters

00:00 – What does success mean now? Redefining ambition after burnout and destructive drive

01:10 – The double-edged sword of being “driven” Resilience, relentlessness, and learning when to stop

02:30 – Chasing shiny lights vs valuing solid foundations Why success can make you devalue what actually feeds you

03:55 – “Best in class” thinking & opening 7 tabs inlife Self-criticism, comparison, and impossible expectations

05:30 – The scrambled eggs moment (and why it hit so deep) Legacy, relationships, and what really matters when you’re gone

07:05 – Fear of death vs fear of regret Why imagining your deathbed now changes how you live

08:40 – Near-death experiences & losing fear of dying Freedom, clarity, and choosing life differently

09:50 – Time awareness, joy & choosing how you live Weekly reminders, sacred holidays, and “joyriding” through life

Success redefined, what is success, hustle culture burnout, fear of death podcast, ADHD and ambition, redefining success podcast, joy vs productivity, near death experience, living with intention, personal development podcast, meaning of success today

Most of us don’t discover who we really are until life pushes us to the edge. In this solo episode, Brian reflects on some of the most powerful insights from recent podcast guests, exploring what they reveal about growth, resilience, addiction, social media, human connection, and the nature of change. We discuss the “other self” — the hidden part of us that emerges through adversity — and why discomfort is often the gateway to awareness, strength, and compassion. Drawing on conversations with guests such as Jack Kavanagh, Georgie Crawford, Professor Anna Lembke, Brian McDermott, Niall Breslin, and others, this episode explores why modern life makes it harder to sit with ourselves, and how phones, dopamine, and constant comfort can disconnect us from meaning. Brian also unpacks addiction as a solution to pain rather than a moral failing, how to support loved ones without enabling, the role of self-belief and action, and why creating space for rest, gratitude, and kindness is essential in today’s world.

This episode is for anyone feeling overwhelmed, disconnected, stuck in habits, or searching for deeper purpose — and for those who want to understand how challenge can become fuel for growth.

Topics include:

● The “other self” and post-traumatic growth

● Why comfort can weaken resilience

● Addiction, dopamine, and avoidance

● Social media, division, and attention economics

● How to help a loved one in addiction

● Imposter syndrome and self-belief

● Nervous system regulation and breathwork

● Connection, rest, gratitude, and kindness

Connect with Brian

⬛ Get FREE access to Brian’s online courses

⬛ Buy Brian’s memoir, Bonus Time

⬛ Follow Brian on Instagram

⬛ Follow Brian on LinkedIn

Sponsors: ⁠The Kyne Foundation

Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Be kind to yourself, to others, and to your community. Because kindness is contagious.

Timestamps

00:00 – Introduction & episode overview

01:20 – Finding the “other self” through adversity

04:40 – What trauma, illness, and loss can teach us

07:20 – Comfort culture and why modern life avoids discomfort

10:00 – Phones, dopamine, and emotional avoidance

12:30 – Beyond resilience: using challenge as fuel for growth

15:10 – Imposter syndrome and leaning into discomfort

17:40 – Social media, division, and attention economics

21:10 – Addiction explained: avoidance, escape, and dopamine

24:30 – Addiction as a solution, not the problem

27:10 – How to help a loved one: listening, boundaries, action

30:20 – Self-belief, action, and regulating the nervous system

33:20 – Creating space for connection, rest, and presence

35:40 – Gratitude, kindness, and the neurobiology of wellbeing

37:20 – Final reflections & closing message

Keywords / Tags:

Change Is Possible podcast, finding your other self, post-traumatic growth, addiction recovery, dopamine addiction, social media addiction, resilience psychology, nervous system regulation, gratitude neuroscience, compassion in addiction, modern mental health, self-belief psychology.

From social media to addictive foods and substances, our modern world is flooded with dopamine addictions. How do we break free? Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the author of the New York Times best-selling book: Dopamine Nation: Finding Balance in the Age of Indulgence. 

In this conversation, Dr Lembke joins Brian to discuss how our phones have become the modern hypodermic needle, the neuroscience of addiction, how dopamine drives compulsive behaviours, and why change is possible for every single person — even in extreme cases. She also explains why dopamine resets are essential, and how abstinence, therapy, medication, and community support work together to rewire the brain. Anna and Brian also explore why people relapse, whether someone can ever be “fully recovered,” how co-dependency sabotages healing, and what families can actually do to help a loved one struggling with addiction. The episode also tackles youth mental health, the impact of phones and online content on developing brains, and Anna’s powerful advice for parents, teens, and anyone trying to make positive change. If you’re interested in mental health, addiction recovery, dopamine, phone addiction, or personal transformation, this episode is a must-watch.

Connect with Brian

⬛ Get FREE access to Brian’s online courses

⬛ Buy Brian’s memoir, Bonus Time

⬛ Follow Brian on Instagram

⬛ Follow Brian on LinkedIn

Sponsors: The Kyne Foundation

Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious.

Timestamps

00:00 – Introduction: Why Change Is Possible

01:12 – Jacob’s Story: Extreme Porn & Tech Addiction

05:08 – How Technology Supercharges Dopamine & Addiction

07:42 – The Neuroscience: Dopamine, Tolerance & Craving

10:55 – Rock Bottom: Despair, Consequences & Suicidal Thought

13:30 – The Road to Recovery: Abstinence & Resetting the Brain

16:45 – Self-Binding Strategies: Removing Triggers & Tools

19:18 – Medication & SSRIs: When Biology Helps Recovery

21:55 – Understanding Addiction Through the Biopsychosocial Model

25:28 – Little Addictions: Phones, Alcohol, Food & Everyday Dopamine

28:40 – Why 30 Days of Abstinence Changes Everything

31:05 – When Recovery Takes Longer: 90 Days, 12 Months & Beyond

34:20 – Addiction + Mental Health: Treating Both or Risk Relapse

37:10 – Is Recovery Possible for Everyone? Anna’s Honest View

40:15 – Why Addiction Is a Real Brain Disease

42:40 – Helping Loved Ones: Facilitating Safe Consequences

45:55 – Codependency & Enabling: The Hidden Addiction Behind Addiction

49:10 – Identity, Awareness & Whether “Recovered” Is Really Possible

52:25 – Values, Triggers & Why Relapse Happens

54:30 – Why Change Is So Hard: Uncertainty & the Human Brain

56:45 – Advice for Young People: Phones, Porn, Social Media & Dopamine

59:00 – Final Thoughts & Closing Message

Do you ever put on a brave front while feeling stressed, wrecked, and broken inside? That was Dermot Whelan. On the surface, he was thriving — a TV show, a hit radio gig, and a rising stand-up career — but behind it all, he was anxious, exhausted, sleepless, and struggling with self-belief. Alcohol became his go-to coping tool until a panic attack and a drunken fall forced him to change. He had heard about meditation, decided to give it a shot, and has never looked back! In this episode, Dermot opens up about how anxiety shaped his early life, why performers chase the “flow state,” and how alcohol became an unhealthy comfort. With humour and practical wisdom, he shares how he rebuilt his nervous system, reconnected with his values, embraced silence, and started following his gut instinct toward change. If you’re feeling stuck, overwhelmed, or burned out, this conversation is packed with simple, grounded insights to manage stress, break unhelpful habits, make clearer decisions, and finally get unstuck.

Timestamps:

00:00 – Welcome & Introductions

01:12 – Dermot’s lowest moment: the fall, concussion & the wake-up call

05:04 – Exhaustion, drinking culture & risky behaviour in Ireland
08:40 – Anxiety without awareness: recognising it only in hindsight

11:58 – Turning points, shame & the fear of being judged

15:46 – Alcohol programming, generational patterns & why we reach for numbing

19:33 – Addiction as a temporary solution: reframing judgment

23:27 – Finding space: noticing breath, gaps & the nervous system
26:55 – The recurring golf-ball dream & discovering “pockets of space”

30:42 – Performers, anxiety & chasing the flow state

34:14 – People-pleasing, responsibility & becoming the mood-setter

38:28 – Leaving Irish radio after 20 years: fear, risk & identity

42:15 – Catastrophic thinking: journaling the inner critic

45:58 – Recklessness, childhood patterns & family beliefs

49:21 – Life changes, side hustles & starting small

52:47 – The Indiana Jones moment: how to know when to jump

56:18 – Busy & wrecked: how busyness becomes avoidance

59:33 – The power of silence: why insights show up in the shower or car

1:03:09 – Values changing over time: realigning your inner compass

1:06:44 – Updating your “inner platoon”: communicating new values to yourself

1:10:12 – Inner peace, energy & recognising friction in your life

1:13:28 – Creating space to ask “What do I want now?”

1:16:22 – Final reflections & closing messages

Follow Dermot: Dermot Whelan is a broadcaster and meditation teacher who was, for more than two decades, co-host of Today FM’s breakfast show, Dermot & Dave. He retired from radio in 2023 to commit fully to his wellness brand, Mind Full, with its live shows, podcast and book of the same name.

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Change is Possible with Brian Pennie:

⬛ Get FREE access to ⁠⁠⁠Brian’s online courses ⁠⁠⁠

⬛ Buy Brian’s memoir, ⁠⁠⁠Bonus Time⁠⁠⁠

⬛ Follow Brian on ⁠⁠⁠Instagram⁠⁠⁠

⬛ Follow Brian on ⁠⁠⁠LinkedIn⁠⁠⁠

Sponsors: ⁠⁠⁠The Kyne Foundation⁠⁠⁠

Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious.

At 20 years old, Jack broke his neck diving into shallow water and instantly became quadriplegic, leaving him with 15% muscle function. In this raw conversation, Jack reveals how he rebuilt himself mentally, spiritually and physically, how he navigated grief, guilt, depression, identity collapse, and how he discovered his “other self”. From helplessness in a hospital corridor to skiing mountains and hand-biking 100km Misogi challenges, we unpack the exact mindset and tools he used to rebuild his life. We also discuss mental resilience, nervous system regulation, finding purpose again after trauma, why stories are “sticky”, how to choose different perspectives, the role of challenge and adventure, and asking “Why NOT me?” This episode is a masterclass in human change. If you’ve ever felt stuck, trapped, or broke, this episode will change how you see your life forever.

👉 Topics include: Change is possible, grief, identity shift, quadriplegic recovery, stoicism, nervous system, Misogi challenge, resilience, bonus time, neuroscience, mindset shift, perspective change, meaning rebuilding.

Timestamps:

00:00 – Change Is Possible intro

02:05 – The accident that changed everything

06:32 – ICU, ventilators + facing death alone

11:10 – The guilt that hurt more than the physical injury

15:50 – Understanding grief (the real messy version, not the 5-step meme)

20:38 – “Different levels, different devils” — trauma keeps evolving

26:44 – The moment of hopelessness that broke him in rehab

31:55 – The Other Self — the version of you that only pressure reveals

36:20 – Stoicism, mindfulness, breathing, Buddhism, Frankl

40:55 – Rebuilding a life from zero / adaptive identity

46:12 – The Misogi 100KM challenge (and battery dying at the end

)51:49 – Why physically choosing difficulty matters

56:22 – “Why NOT me?” — the single question that shifted everything

1:01:40 – Making adventure + meaning non-negotiables again

1:06:55 – How YOU start creating change in your life

1:11:20 – Closing message: you get one shot — live like it

Follow Jack: As a Pharmacist, Speaker and Facilitator, Jack is passionate about the value of health & wellbeing as drivers for business performance, coupled with cultivating diverse & inclusive environments where people belong and are valued.

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LinkedIn

Change is Possible with Brian Pennie:

⬛ Get FREE access to ⁠⁠Brian’s online courses ⁠⁠

⬛ Buy Brian’s memoir, ⁠⁠Bonus Time⁠⁠

⬛ Follow Brian on ⁠⁠Instagram⁠⁠

⬛ Follow Brian on ⁠⁠LinkedIn⁠⁠

Sponsors: ⁠⁠The Kyne Foundation⁠⁠

Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious.