Explore every episode of the podcast Change is Possible
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Cancer Gave Me More Than It Took - Georgie Crawford | 27 Aug 2025 | 01:13:32 | |
At 32, with an 8-month-old baby, Georgie Crawford heard the words no one is ever ready for: “You have cancer.” In an instant, her world burned down. But what happens when there’s nowhere left to run? In this episode, Georgie shows how sitting with her pain, instead of numbing it, became the turning point of her life. Georgie speaks with extraordinary honesty about living in survival mode, people-pleasing, perfectionism, and the numbing behaviours she used to cope before illness forced her to stop running and finally stay with herself. What followed was the dismantling of identity, ego, and old coping mechanisms — and the beginning of self compassion, resilience, and deep personal growth. Together, Brian and Georgie explore:
This episode is for anyone who feels exhausted from holding it all together, stuck in busyness, or disconnected from themselves — and is ready to stop running and start listening. Georgie Crawford is an Irish media personality and entrepreneur, best known as the founder of The Good Glow podcast, and a breast cancer survivor and advocate. Follow Georgie on Instagram and her website. Change is Possible with Brian Pennie: ⬛ Get FREE access to Brian’s online courses ⬛ Buy Brian’s memoir, Bonus Time ⬛ Follow Brian on Instagram ⬛ Follow Brian on LinkedIn Sponsors: Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious. Keywords / Tags:Georgie Crawford interview, Georgie Crawford cancer story, The Good Glow podcast guest, breast cancer journey young mother, diagnosed with cancer at 32, life after cancer recovery, cancer survivor mindset, post traumatic growth story, illness changed my life, healing after diagnosis, resilience after trauma, identity after illness, grief and growth psychology, emotional healing conversation, Brian Pennie podcast, Change is Possible podcast, Irish mental health podcast, women’s mental health Ireland, motherhood and illness story, coping with serious illness, fear of death anxiety discussion, sitting with discomfort psychology, nervous system regulation explained, trauma response people pleasing, perfectionism and trauma, burnout and busyness culture, high functioning anxiety women, self compassion journey, inner critic healing, boundaries and self worth, emotional regulation skills, self belief and confidence building, self care is not selfish, chronic self sacrifice patterns, burnt potato metaphor meaning, healing through community, connection and belonging psychology kindness and wellbeing science, gratitude after trauma, rebuilding identity after crisis, meaning and purpose after illness, living intentionally | |||
| You’ve Been Lied to About Food | 03 Mar 2026 | 01:15:29 | |
Why do we crave certain foods… even when we know they don’t make us feel good? In this eye-opening conversation, Sophie Morris shares how a life-changing illness at 16 shaped her relationship with health — and led her to expose what’s really happening inside our food system. We explore ultra- processed foods, behaviour change, food marketing psychology and why awareness is the first step to better physical and mental health. This episode covers:
This conversation is about more than food — it’s about empowerment, self-awareness, and how small changes can create massive transformation. Connect with Sophie Connect with Brian ⬛ Get FREE access to Brian’s online courses ⬛ Buy Brian’s memoir, Bonus Time ⬛ Follow Brian on Instagram ⬛ Follow Brian on LinkedIn Sponsors: Founded by the Fabulous Pharmacist, Laura Dowling, I'm delighted to partner with Fabuwellness, a company dedicated to empowering your health with science-led, nature-inspired supplements. We're also delighted to continue our partnership with The Kyne Foundation, with whom I'm closely collaborating on a special project that aligns with our joint mission to nurture youth well-being in Ireland. Chapters 00:00 — The story that changed Sophie’s life forever Keywords: Ultra-processed foods, food psychology, nutrition behaviour change, mental health and diet, food addiction science, healthy habits that stick, ingredient labels explained, sustainable eating habits, energy and diet connection | |||
| Dr Gabor Maté on Addiction, Trauma & Why You Were Never Broken | 24 Feb 2026 | 00:12:45 | |
What if addiction isn’t the problem — but the solution to deep emotional pain? In this powerful conversation, renowned physician and trauma expert Dr Gabor Maté joins Dr Brian Pennie to explore the true roots of addiction, healing, and human connection. When Brian shares his lived experience with heroin addiction, Gabor challenges conventional thinking. He explains why addiction is not a disease or personal failure, but an attempt to meet unmet needs like safety, warmth, love, and belonging. Gabor also shares why recovery is less about fixing what’s “broken” and more about reclaiming your authentic self—the part of you that was never truly lost. He also outlines the essential role of compassion in healing, describing four active levels of compassion that can transform how we support loved ones struggling with addiction. Together, they unpack:
If you’re interested in trauma, mental health, personal growth, or supporting someone through addiction, this short but profound interview will reshape how you understand healing—and what real change actually looks like. Connect with Brian ⬛ Get FREE access to Brian’s online courses ⬛ Buy Brian’s memoir, Bonus Time ⬛ Follow Brian on Instagram ⬛ Follow Brian on LinkedIn Sponsors: The Kyne Foundation Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Be kind to yourself, to others, and to your community. Because kindness is contagious. Chapters (Timestamps) 00:00 – Recovered vs “In Recovery.” What does it actually mean to recover — and were you ever truly lost? 01:25 – “You Were Never Broken.” Why your true self was never damaged, only obscured 02:30 – What Heroin Really Gave Me. Warmth, safety, peace — and why that matters 03:45 – Addiction Is a Solution, Not the Problem. Gabor Maté reframes addiction completely 05:10 – Childhood Trauma & Being Alone With Fear. Why trauma isn’t what happened — it’s facing it alone 06:40 – Family Trauma & Addiction Across Generations. Why singling out the “addict” misses the real issue 07:50 – The Inner Shift That Changes Everything. Awakening, acceptance, and finding peace inside 09:10 – Can You Help Someone With Addiction? Why you can’t force change — and what actually helps 10:10 – The Four Levels of Compassion. From caring to seeing the person beyond their behaviour 11:30 – The Three Choices Loved Ones Have. Two sane options — and one that creates resistance 🔎 SEO Keywords: Dr Gabor Maté, addiction recovery, trauma healing, trauma and addiction, compassion in recovery, childhood trauma effects, mental health podcast, healing from addiction, emotional trauma, self-acceptance, addiction psychology, personal growth podcast, Change is Possible podcast, overcoming addiction, recovery mindset | |||
| Healing Trauma Through Community and Connection - Niall Breslin (Bressie) | 16 Sep 2025 | 01:09:37 | |
Bressie (Niall Breslin) reflects on some of the most difficult chapters of his life—from living through war as a teenager on the Lebanon-Israel border to battling depression during his rugby career. He shares how these experiences shaped his relationship with anxiety, the isolating effect of loneliness, and the role of expression, language, and community in healing. The discussion broadens to examine how neoliberalism, bureaucracy, and individualism have fuelled crises in housing, healthcare, and inequality, while also deepening disconnection. Together, we explore the myths of achievement, the balance between discipline and rest, and the values that now guide Bressie’s life—family, creativity, and connection. Ultimately, the conversation highlights that true resilience and meaningful change stem not from relentless striving or medicalising social struggles, but from redefining our values, embracing community, and acknowledging the impermanence of both suffering and success. Follow Bressie: Instagram - https://www.instagram.com/bressie/LinkedIn - https://www.linkedin.com/in/niall-breslin-730646a4/ Change is Possible with Brian Pennie: ⬛ Get FREE access to Brian’s online courses - https://brian-pennie-pd.kit.com/a3bff3f22a⬛ Buy Brian’s memoir, Bonus Time - https://www.amazon.co.uk/Bonus-Time/dp/B0882N4Y4G/⬛ Follow Brian on Instagram - https://www.instagram.com/brianpennie78/⬛ Follow Brian on LinkedIn - https://www.linkedin.com/in/brian-pennie/Sponsors: The Kyne Foundation https://www.kynefoundation.org/Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious. | |||
| From Self-Doubt to Unshakeable Self-Belief - Max Kennedy | 03 Sep 2025 | 01:00:18 | |
Max Kennedy shares his journey from an uncertain 18-year-old on scholarship in the U.S. to a 23-year-old rising professional golfer with unshakable self-belief. He opens up about battling homesickness, handling self-doubt, and the intense competitiveness of elite sport. Max explains how undeniable facts, work ethic, and consistency have shaped his mindset—turning setbacks into resilience and belief into action. From his turning point in college to the pressures of competing against the world's best, he reveals the sacrifices, strategies, and competitive fire fueling his ambition to become the best golfer in the world. This conversation is about more than golf—it’s about how challenges forge strength, and how belief backed by hard work can change what’s possible. Follow Max: Instagram Change is Possible with Brian Pennie: ⬛ Get FREE access to Brian’s online courses ⬛ Buy Brian’s memoir, Bonus Time Sponsors: The Kyne Foundation Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious. 0:00 — Moving to America at 18 & intense competition 3:30 — Homesickness, pressure & self-doubt 6:20 — Why challenges build resilience 8:40 — Acknowledging doubt instead of avoiding it 11:10 — Using evidence to fight negative thoughts 13:40 — Work ethic as confidence 16:10 — “I will become the best golfer in the world” 18:30 — Self-belief vs ego 21:00 — Actions follow identity 23:30 — Saying no to friends & social life 26:20 — Priorities and respect 29:10 — The cost of chasing excellence 31:20 — The turning point in college performance 34:40 — From average results to world rankings 37:00 — Talent vs hard work 39:10 — What flow really is 41:30 — Why routine creates performance 44:00 — Consistency over motivation 46:10 — Dealing with bad rounds & failure 48:30 — Perspective & “cosmic irrelevance” 50:10 — Controlling the controllables 52:00 — Breathwork & meditation 54:10 — Visualization & mental rehearsal 56:00 — Performing under pressure 57:30 — “Be borderline delusional” 58:30 — The importance of a plan 59:20 — Never quit high performance mindset, athlete psychology, self belief psychology, discipline habits, mental toughness, flow state performance, visualization training, resilience mindset, success habits, change is possible podcast | |||
| Bonus Episode: Success Isn’t Hustle — It’s Who You Love & How You Live | 10 Feb 2026 | 00:10:29 | |
“If you died tomorrow, success wouldn’t be your career… it would be the people you made scrambled eggs for.” Those are the words of Angela Scanlon, Irish broadcaster and author known for hosting shows on the BBC and RTÉ. In this honest, reflective conversation, we unpack drive, ambition, ADHD, fear of death, and the quiet moments that end up defining a life. From chasing “best in class” in every area, to burning out on shiny achievements, this bonus episode explores how success evolves — and why relationships, presence, and joy might matter more than productivity ever could. We talk about:
🎧 If you’re questioning hustle culture, redefining success, or trying to live more intentionally — this episode is for you. Because success isn’t what you achieve — it’s how you live, who you love, and what you don’t postpone. Follow Angela on Instagram Chapters 00:00 – What does success mean now? Redefining ambition after burnout and destructive drive 01:10 – The double-edged sword of being “driven” Resilience, relentlessness, and learning when to stop 02:30 – Chasing shiny lights vs valuing solid foundations Why success can make you devalue what actually feeds you 03:55 – “Best in class” thinking & opening 7 tabs inlife Self-criticism, comparison, and impossible expectations 05:30 – The scrambled eggs moment (and why it hit so deep) Legacy, relationships, and what really matters when you’re gone 07:05 – Fear of death vs fear of regret Why imagining your deathbed now changes how you live 08:40 – Near-death experiences & losing fear of dying Freedom, clarity, and choosing life differently 09:50 – Time awareness, joy & choosing how you live Weekly reminders, sacred holidays, and “joyriding” through life Success redefined, what is success, hustle culture burnout, fear of death podcast, ADHD and ambition, redefining success podcast, joy vs productivity, near death experience, living with intention, personal development podcast, meaning of success today | |||
| Lessons on Belief, Addiction, Discomfort, and Change | 23 Dec 2025 | 00:37:54 | |
Most of us don’t discover who we really are until life pushes us to the edge. In this solo episode, Brian reflects on some of the most powerful insights from recent podcast guests, exploring what they reveal about growth, resilience, addiction, social media, human connection, and the nature of change. We discuss the “other self” — the hidden part of us that emerges through adversity — and why discomfort is often the gateway to awareness, strength, and compassion. Drawing on conversations with guests such as Jack Kavanagh, Georgie Crawford, Professor Anna Lembke, Brian McDermott, Niall Breslin, and others, this episode explores why modern life makes it harder to sit with ourselves, and how phones, dopamine, and constant comfort can disconnect us from meaning. Brian also unpacks addiction as a solution to pain rather than a moral failing, how to support loved ones without enabling, the role of self-belief and action, and why creating space for rest, gratitude, and kindness is essential in today’s world. This episode is for anyone feeling overwhelmed, disconnected, stuck in habits, or searching for deeper purpose — and for those who want to understand how challenge can become fuel for growth. Topics include: ● The “other self” and post-traumatic growth ● Why comfort can weaken resilience ● Addiction, dopamine, and avoidance ● Social media, division, and attention economics ● How to help a loved one in addiction ● Imposter syndrome and self-belief ● Nervous system regulation and breathwork ● Connection, rest, gratitude, and kindness Connect with Brian ⬛ Get FREE access to Brian’s online courses ⬛ Buy Brian’s memoir, Bonus Time ⬛ Follow Brian on Instagram ⬛ Follow Brian on LinkedIn Sponsors: The Kyne Foundation Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Be kind to yourself, to others, and to your community. Because kindness is contagious. Timestamps 00:00 – Introduction & episode overview 01:20 – Finding the “other self” through adversity 04:40 – What trauma, illness, and loss can teach us 07:20 – Comfort culture and why modern life avoids discomfort 10:00 – Phones, dopamine, and emotional avoidance 12:30 – Beyond resilience: using challenge as fuel for growth 15:10 – Imposter syndrome and leaning into discomfort 17:40 – Social media, division, and attention economics 21:10 – Addiction explained: avoidance, escape, and dopamine 24:30 – Addiction as a solution, not the problem 27:10 – How to help a loved one: listening, boundaries, action 30:20 – Self-belief, action, and regulating the nervous system 33:20 – Creating space for connection, rest, and presence 35:40 – Gratitude, kindness, and the neurobiology of wellbeing 37:20 – Final reflections & closing message Keywords / Tags: Change Is Possible podcast, finding your other self, post-traumatic growth, addiction recovery, dopamine addiction, social media addiction, resilience psychology, nervous system regulation, gratitude neuroscience, compassion in addiction, modern mental health, self-belief psychology. | |||
| The Dopamine Trap: Dr Anna Lembke Explains Why Phones, Porn & Pleasure Are Making Us Miserable | 09 Dec 2025 | 00:59:56 | |
From social media to addictive foods and substances, our modern world is flooded with dopamine addictions. How do we break free? Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the author of the New York Times best-selling book: Dopamine Nation: Finding Balance in the Age of Indulgence. In this conversation, Dr Lembke joins Brian to discuss how our phones have become the modern hypodermic needle, the neuroscience of addiction, how dopamine drives compulsive behaviours, and why change is possible for every single person — even in extreme cases. She also explains why dopamine resets are essential, and how abstinence, therapy, medication, and community support work together to rewire the brain. Anna and Brian also explore why people relapse, whether someone can ever be “fully recovered,” how co-dependency sabotages healing, and what families can actually do to help a loved one struggling with addiction. The episode also tackles youth mental health, the impact of phones and online content on developing brains, and Anna’s powerful advice for parents, teens, and anyone trying to make positive change. If you’re interested in mental health, addiction recovery, dopamine, phone addiction, or personal transformation, this episode is a must-watch. Connect with Brian ⬛ Get FREE access to Brian’s online courses ⬛ Buy Brian’s memoir, Bonus Time ⬛ Follow Brian on Instagram ⬛ Follow Brian on LinkedIn Sponsors: The Kyne Foundation Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious. Timestamps 00:00 – Introduction: Why Change Is Possible 01:12 – Jacob’s Story: Extreme Porn & Tech Addiction 05:08 – How Technology Supercharges Dopamine & Addiction 07:42 – The Neuroscience: Dopamine, Tolerance & Craving 10:55 – Rock Bottom: Despair, Consequences & Suicidal Thought 13:30 – The Road to Recovery: Abstinence & Resetting the Brain 16:45 – Self-Binding Strategies: Removing Triggers & Tools 19:18 – Medication & SSRIs: When Biology Helps Recovery 21:55 – Understanding Addiction Through the Biopsychosocial Model 25:28 – Little Addictions: Phones, Alcohol, Food & Everyday Dopamine 28:40 – Why 30 Days of Abstinence Changes Everything 31:05 – When Recovery Takes Longer: 90 Days, 12 Months & Beyond 34:20 – Addiction + Mental Health: Treating Both or Risk Relapse 37:10 – Is Recovery Possible for Everyone? Anna’s Honest View 40:15 – Why Addiction Is a Real Brain Disease 42:40 – Helping Loved Ones: Facilitating Safe Consequences 45:55 – Codependency & Enabling: The Hidden Addiction Behind Addiction 49:10 – Identity, Awareness & Whether “Recovered” Is Really Possible 52:25 – Values, Triggers & Why Relapse Happens 54:30 – Why Change Is So Hard: Uncertainty & the Human Brain 56:45 – Advice for Young People: Phones, Porn, Social Media & Dopamine 59:00 – Final Thoughts & Closing Message | |||
| Busy, Wrecked & Ready for Change – Dermot Whelan on Anxiety, Purpose & Finding Space | 25 Nov 2025 | 01:18:15 | |
Do you ever put on a brave front while feeling stressed, wrecked, and broken inside? That was Dermot Whelan. On the surface, he was thriving — a TV show, a hit radio gig, and a rising stand-up career — but behind it all, he was anxious, exhausted, sleepless, and struggling with self-belief. Alcohol became his go-to coping tool until a panic attack and a drunken fall forced him to change. He had heard about meditation, decided to give it a shot, and has never looked back! In this episode, Dermot opens up about how anxiety shaped his early life, why performers chase the “flow state,” and how alcohol became an unhealthy comfort. With humour and practical wisdom, he shares how he rebuilt his nervous system, reconnected with his values, embraced silence, and started following his gut instinct toward change. If you’re feeling stuck, overwhelmed, or burned out, this conversation is packed with simple, grounded insights to manage stress, break unhelpful habits, make clearer decisions, and finally get unstuck. Timestamps: 00:00 – Welcome & Introductions 01:12 – Dermot’s lowest moment: the fall, concussion & the wake-up call 05:04 – Exhaustion, drinking culture & risky behaviour in Ireland 11:58 – Turning points, shame & the fear of being judged 15:46 – Alcohol programming, generational patterns & why we reach for numbing 19:33 – Addiction as a temporary solution: reframing judgment 23:27 – Finding space: noticing breath, gaps & the nervous system 30:42 – Performers, anxiety & chasing the flow state 34:14 – People-pleasing, responsibility & becoming the mood-setter 38:28 – Leaving Irish radio after 20 years: fear, risk & identity 42:15 – Catastrophic thinking: journaling the inner critic 45:58 – Recklessness, childhood patterns & family beliefs 49:21 – Life changes, side hustles & starting small 52:47 – The Indiana Jones moment: how to know when to jump 56:18 – Busy & wrecked: how busyness becomes avoidance 59:33 – The power of silence: why insights show up in the shower or car 1:03:09 – Values changing over time: realigning your inner compass 1:06:44 – Updating your “inner platoon”: communicating new values to yourself 1:10:12 – Inner peace, energy & recognising friction in your life 1:13:28 – Creating space to ask “What do I want now?” 1:16:22 – Final reflections & closing messages Follow Dermot: Dermot Whelan is a broadcaster and meditation teacher who was, for more than two decades, co-host of Today FM’s breakfast show, Dermot & Dave. He retired from radio in 2023 to commit fully to his wellness brand, Mind Full, with its live shows, podcast and book of the same name. Change is Possible with Brian Pennie: ⬛ Get FREE access to Brian’s online courses ⬛ Buy Brian’s memoir, Bonus Time ⬛ Follow Brian on Instagram ⬛ Follow Brian on LinkedIn Sponsors: The Kyne Foundation Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious. | |||
| The Other Self: The Strength You Don’t Know You Have | 11 Nov 2025 | 01:14:04 | |
At 20 years old, Jack broke his neck diving into shallow water and instantly became quadriplegic, leaving him with 15% muscle function. In this raw conversation, Jack reveals how he rebuilt himself mentally, spiritually and physically, how he navigated grief, guilt, depression, identity collapse, and how he discovered his “other self”. From helplessness in a hospital corridor to skiing mountains and hand-biking 100km Misogi challenges, we unpack the exact mindset and tools he used to rebuild his life. We also discuss mental resilience, nervous system regulation, finding purpose again after trauma, why stories are “sticky”, how to choose different perspectives, the role of challenge and adventure, and asking “Why NOT me?” This episode is a masterclass in human change. If you’ve ever felt stuck, trapped, or broke, this episode will change how you see your life forever. 👉 Topics include: Change is possible, grief, identity shift, quadriplegic recovery, stoicism, nervous system, Misogi challenge, resilience, bonus time, neuroscience, mindset shift, perspective change, meaning rebuilding. Timestamps: 00:00 – Change Is Possible intro 02:05 – The accident that changed everything 06:32 – ICU, ventilators + facing death alone 11:10 – The guilt that hurt more than the physical injury 15:50 – Understanding grief (the real messy version, not the 5-step meme) 20:38 – “Different levels, different devils” — trauma keeps evolving 26:44 – The moment of hopelessness that broke him in rehab 31:55 – The Other Self — the version of you that only pressure reveals 36:20 – Stoicism, mindfulness, breathing, Buddhism, Frankl 40:55 – Rebuilding a life from zero / adaptive identity 46:12 – The Misogi 100KM challenge (and battery dying at the end )51:49 – Why physically choosing difficulty matters 56:22 – “Why NOT me?” — the single question that shifted everything 1:01:40 – Making adventure + meaning non-negotiables again 1:06:55 – How YOU start creating change in your life 1:11:20 – Closing message: you get one shot — live like it Follow Jack: As a Pharmacist, Speaker and Facilitator, Jack is passionate about the value of health & wellbeing as drivers for business performance, coupled with cultivating diverse & inclusive environments where people belong and are valued. Change is Possible with Brian Pennie: ⬛ Get FREE access to Brian’s online courses ⬛ Buy Brian’s memoir, Bonus Time ⬛ Follow Brian on Instagram ⬛ Follow Brian on LinkedIn Sponsors: The Kyne Foundation Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious. | |||
| ADHD, Anxiety & Ambition: How Laura Dowling Turned Restlessness Into a Wellness Revolution | 28 Oct 2025 | 01:02:19 | |
What happens when a restless mind becomes your greatest gift? In this raw conversation, pharmacist-turned-entrepreneur Laura Dowling opens up about her late ADHD diagnosis, how it shaped her restlessness, ambition, and self-doubt—and how she turned those traits into her greatest strengths. From struggling to accept her diagnosis to building a nationwide wellness brand, leading Viva La Vulva, and transforming conversations around women’s health and menopause, Laura’s story is equal parts honesty, hustle, and hope. You’ll hear how she balances business success with self-care, the lessons she learned from failure, and her mission to help women reclaim their health, confidence, and joy.👉 Topics include: ADHD acceptance, anxiety & hyperfocus, functional health & supplements, entrepreneurship fears, women’s empowerment, and living with purpose. Perfect for: Entrepreneurs, women in business, ADHD warriors, health professionals, and anyone chasing meaning over money. Timestamps: (0:00) – Intro: Why change is always possible (2:10) – Laura’s ADHD diagnosis: confusion, denial & relief (6:15) – Accepting her brain: anxiety, impulsivity & masking (9:40) – When ADHD becomes a superpower (and a kryptonite) (13:00) – Relationships, motherhood & hyperfocus gone too far (16:20) – From burnout to balance: learning to say no (19:00) – How pharmacy shaped her view on real healthcare (23:15) – Discovering Ayurvedic & preventative medicine in India (27:40) – Creating her first supplement formula & fighting fear (31:55) – “What will my peers think?” — launching anyway (35:10) – Mushrooms, menopause & the rise of functional health (39:00) – Building Viva La Vulva and breaking Irish taboos (43:25) – Empowering women to understand their bodies (47:40) – From Instagram stories to nationwide success (50:10) – EY Entrepreneur of the Year: imposter syndrome & lessons from Japan (54:20) – The mindset of abundance & giving back (57:00) – Advice for entrepreneurs: start now, fail fast, learn faster (1:00:10) – Finding joy, purpose & connection in the chaos (1:02:00) – Outro & reflection Follow Laura: Also known as the Fabulous Pharmacist, Laura is a passionate women's health and wellness expert. With her engaging and relatable approach, she addresses a wide range of topics, including breaking down taboos in women's health, Perimenopause, Menopause and beyond and physical and mental well-being. Change is Possible with Brian Pennie: ⬛ Get FREE access to Brian’s online courses ⬛ Buy Brian’s memoir, Bonus Time ⬛ Follow Brian on Instagram ⬛ Follow Brian on LinkedIn Sponsors: The Kyne Foundation Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious. | |||
| A Premier League Manager’s Most Important Win: Sobriety - Brian McDermott | 14 Oct 2025 | 01:01:55 | |
Brian McDermott once managed on football’s biggest stage, but his greatest victory came off the field, rebuilding his life through recovery, self-awareness, and connection. In this deeply honest conversation, Brian discusses the highs of reaching the Premier League, the crushing lows of addiction and identity struggles, and the tools that brought him lasting peace. This episode explores what success truly means, the power of vulnerability, and how daily discipline and gratitude transformed his life. TimeStamps: (00:00) – Introduction & Opening (02:58) – The Wembley Defeat: Losing the Playoff Final (06:42) – Premier League Success & Emptiness (10:18) – Identity Struggles: Irish Roots, English Voice (14:37) – Addiction Begins: Coping with Shame (19:45) – The Spiral: Drinking to Escape (25:02) – Rock Bottom & Family Breakdown (31:10) – Asking for Help: The Turning Point (37:28) – Recovery & the 12 Steps (43:05) – Daily Disciplines for Peace (48:24) – Redefining Success & Gratitude (53:40) – Mental Health in Football (58:12) – Authentic Living & Connection (1:01:00) – Closing Reflections & Takeaways Follow Brian: Brian McDermott is a former Premier League footballer, manager, coach, scout, and director of football whose journey is defined by resilience, leadership, and a deep love of the game. Change is Possible with Brian Pennie: ⬛ Get FREE access to Brian’s online courses ⬛ Buy Brian’s memoir, Bonus Time ⬛ Follow Brian on Instagram ⬛ Follow Brian on LinkedIn Sponsors: The Kyne Foundation Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious. | |||
| Turning Anger Into a Force for Good - Senator Lynn Ruane | 30 Sep 2025 | 00:56:49 | |
From becoming a mother at fifteen to navigating addiction risks, undiagnosed ADHD, and the armour built in a tough Dublin community, Senator Lynn Ruane reflects on the anger and shame cycles that shaped her, and the breakthroughs that set her free. Her ADHD diagnosis, the paradox of medication-induced “nothingness,” and a nine-month spiritual reckoning led to shedding self-loathing and rediscovering passion as a force for justice. For Lynn, real change comes through systemic levers such as social housing, universal healthcare, wealth taxes, and public health approaches to violence led by those with lived experience. Raw, vulnerable, and deeply human, this conversation shifts from personal survival to collective transformation, demonstrating how reframing our stories can create change not just for ourselves but for society. Change is possible — and Lynne’s story and work prove it. Timestamps: (00:00) Change Is Possible – Introduction (01:00) Anger, ADHD & Emotional Growth (06:00) Turning Anger Into Purpose (08:30) Growing Up in Dublin (12:00) Sensitivity and Strength (15:00) Teenage Motherhood & Recovery (19:00) Healing and Self-Awareness (23:00) Success and Emotional Reckoning (29:00) Spiritual Renewal and Authenticity (33:00) Letting Go of Validation (38:00) Reading, Thinking & Emotional Regulation (43:00) Systems of Power and Inequality (48:00) Collective Power & Radical Love (52:00) Violence Prevention & Prison Projects (55:00) Closing Reflections – Hope and Connection Follow Lynn: Lynn Ruane is an Irish Senator who has served as the deputy leader of the Civil Engagement Group in Seanad Éireann since 2016. Lynn is from Tallaght - a historically underserved and neglected community in Dublin. A long-time community and drugs worker, Lynn now champions the causes most close to her heart and community in Ireland’s parliament. Instagram - https://www.instagram.com/senator_lynn_ruane/ LinkedIn - https://www.linkedin.com/in/senatorlynnruane/ Change is Possible with Brian Pennie: ⬛ Get FREE access to Brian’s online courses - https://brian-pennie-pd.kit.com/a3bff3f22a ⬛ Buy Brian’s memoir, Bonus Time - https://www.amazon.co.uk/Bonus-Time/dp/B0882N4Y4G/ ⬛ Follow Brian on Instagram - https://www.instagram.com/brianpennie78/ ⬛ Follow Brian on LinkedIn - https://www.linkedin.com/in/brian-pennie/ Sponsors: The Kyne Foundation https://www.kynefoundation.org/Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious. | |||
| From Trauma to Inner Safety: Tara Rafter on Healing, Self-Belief & Finding Yourself | 31 Mar 2026 | 01:10:37 | |
Most people secretly believe they’re not enough. In this episode, award-winning life coach Tara Rafter explains why… and how to finally change it. Brian Pennie sits down with Tara Rafter to explore the real psychology of healing, self-belief, trauma, and personal growth. Tara shares her deeply personal story of growing up around addiction and domestic violence, caring for her mother through chronic illness, losing both parents, and how those experiences shaped her nervous system, relationships, and identity. She explains how many of our limiting beliefs were installed when someone else was “holding the needle” in our life story, and how we can rewrite them. We talk about:
If you’ve ever felt stuck, anxious, disconnected, or like you’re performing instead of living, this episode will change how you see yourself. Connect with Tara on Instagram and The Navigation Coach Website Connect with Brian ⬛ Get FREE access to Brian’s online courses ⬛ Buy Brian’s memoir, Bonus Time ⬛ Follow Brian on Instagram ⬛ Follow Brian on LinkedIn Sponsors: Founded by the Fabulous Pharmacist, Laura Dowling, I'm delighted to partner with Fabuwellness, a company dedicated to empowering your health with science-led, nature-inspired supplements. We're also delighted to continue our partnership with The Kyne Foundation, with whom I'm closely collaborating on a special project that aligns with our joint mission to nurture youth well-being in Ireland. Chapters 00:00 Intro 01:12 Tara on the hardest challenge that shaped her 04:35 Her mum’s COPD and the loss of safety 08:42 Caregiving, grief, anger and fear 12:18 Childhood, identity and emotional survival 16:07 Addiction, domestic violence and reading the room 20:14 Building safety on the inside 23:40 Trauma, trust and opening your heart 27:18 Is full healing from trauma possible? 30:41 Becoming a mother and discovering unconditional love 34:22 Her dad’s death, forgiveness and returning from Australia 39:05 How Tara became a life coach 43:18 Therapy, self-worth and healing old beliefs 47:02 Humour as a coping mechanism 50:46 Action, mindset and changing your emotional state 54:08 Parenting, fear and letting go with love 57:30 The Navigation Coach and the Compass system 1:01:22 Daily self-check-ins, values and realignment 1:04:18 Why so many people feel not enough 1:07:05 Trusting your gut and what to do when you feel lost 1:09:18 Final thoughts and where to start Keywords: Childhood trauma healing, emotional safety, trauma recovery, self-acceptance, personal development podcast, change is possible podcast | |||
| From Violence to Transformation: Bob Cullen’s Journey Through Trauma, Addiction, Prison and Healing | 17 Mar 2026 | 01:38:34 | |
Content warning: this episode includes discussion of suicide. Please take care while listening. If you’re affected by anything raised in this conversation, Samaritans are available free, 24/7, on 116 123. What drives someone toward violence? And what helps them change? In this unfiltered episode of Change Is Possible, Bob Cullen shares the raw reality behind violence, prison, addiction, and recovery. From childhood trauma and self-hatred, to suicide attempts, armed crime and a 10-year prison sentence, Bob explains how he internalised a powerful belief that vulnerability was weakness. As bullying, exposure to violence and family breakdown compounded that belief, anger became protection, and violence became his currency. Bob speaks candidly about:
Bob’s story challenges black-and-white narratives about offenders. Beneath the violence was a young boy who felt alone, ashamed and desperate to belong. His journey illustrates how unprocessed trauma, substance abuse and societal neglect can spiral into destruction. Bob’s story is raw, confronting and deeply human. But this is not just a personal story. This conversation explores the psychology of violence, why prison often makes people worse, and how connection, not punishment, creates real change. Connect with Bob Cullen Connect with Brian ⬛ Get FREE access to Brian’s online courses ⬛ Buy Brian’s memoir, Bonus Time ⬛ Follow Brian on Instagram ⬛ Follow Brian on LinkedIn Sponsors: Founded by the Fabulous Pharmacist, Laura Dowling, I'm delighted to partner with Fabuwellness, a company dedicated to empowering your health with science-led, nature-inspired supplements. We're also delighted to continue our partnership with The Kyne Foundation, with whom I'm closely collaborating on a special project that aligns with our joint mission to nurture youth well-being in Ireland. Chapters 00:00 Bob Cullen on waking up in a Garda cell 03:45 Addiction, suicide and the night his life collapsed 08:55 Childhood trauma, violence and negative self-beliefs 12:45 Bullying, shame and why violence felt like survival 20:05 Youthreach, arrests and rejection at home 25:35 Chef by day, addict by night 33:00 Selling drugs, self-hate and total chaos 39:30 Suicide attempt and rock bottom 46:30 Trying to get help and being failed by the system 49:15 Sponsor break 50:00 Threats, crime and the path to prison 57:40 Prison sentence and where change began 66:30 Meditation, healing and personal transformation 74:15 Why prison does not rehabilitate people 82:45 Prison reform, patriarchy and changing Ireland 85:55 Masculinity, vulnerability and emotional strength 94:05 Why toxic masculinity is socially rewarded 96:45 Accountability, forgiveness and hope Keywords: Trauma recovery, addiction recovery story, prison rehabilitation, criminal justice reform, mental health and crime, masculinity and emotions, personal transformation story, life after prison, restorative justice, childhood trauma impact, resilience and healing, social inequality and crime, recovery journey podcast | |||
| How to Heal Anxiety, Panic Attacks & the Fear of Fear | Caroline Foran | 14 Apr 2026 | 01:17:17 | |
What if the moment you thought you were completely broken was actually the beginning of your healing? Caroline Foran joins me for a deeply honest conversation about anxiety, panic attacks, depression, and what it really takes to heal. Caroline shares the moment she hit rock bottom, believing she was beyond help, and how that experience became the turning point that changed everything. We unpack what anxiety actually is, why panic attacks feel so overwhelming, and how misunderstanding your own body can make everything worse. This conversation cuts through the noise. No quick fixes. No fluff. Just real, practical insight into how anxiety works, and how to work with it instead of against it. In this episode, we cover:
If anxiety has ever made you feel broken, this episode will show you that change is possible. Connect with Caroline on Instagram and get her new book here Connect with Brian ⬛ Get FREE access to Brian’s online courses ⬛ Buy Brian’s memoir, Bonus Time ⬛ Follow Brian on Instagram ⬛ Follow Brian on LinkedIn Sponsors: Founded by the Fabulous Pharmacist, Laura Dowling, I'm delighted to partner with Fabuwellness, a company dedicated to empowering your health with science-led, nature-inspired supplements. We're also delighted to continue our partnership with The Kyne Foundation, with whom I'm closely collaborating on a special project that aligns with our joint mission to nurture youth well-being in Ireland. Chapters 00:00 Introduction 01:00 Caroline’s most challenging moment with anxiety 05:30 The terror and helplessness of panic attacks 09:00 Anxiety, shame, and not knowing why you feel this way 13:00 What anxiety actually feels like in the body 16:30 Anxiety vs stress: what’s the difference? 20:00 When anxiety turns into depression 24:00 Rock bottom, surrender, and the beginning of healing 28:30 The brain, the body, and why anxiety is pre-rational 33:00 Why healing starts with the body, not just the mind 37:00 Tools for anxiety: breathwork, walking, and what works for you 43:00 There is no magic wand — only consistent tools 46:00 Panic attacks, self-criticism, and self-compassion 51:00 Caroline’s roadmap back to yourself 55:00 Why talking to someone you trust matters 58:30 Breathwork, grounding, and nervous system regulation 1:02:00 Riding the wave of anxiety instead of fearing it 1:06:00 Anxiety as information, not a life sentence 1:09:00 Helping young people with anxiety 1:12:00 Medication for anxiety: stigma, nuance, and what helps 1:15:30 What people get wrong about anxiety 1:16:20 Final message of hope Keywords: Caroline Foran, anxiety, panic attacks, anxiety recovery, mental health, nervous system, Owning It, Everything I Wish I’d Known About Anxiety, self compassion anxiety, breathwork anxiety, high functioning anxiety, anxiety healing, stress and anxiety, depression and anxiety | |||