CBG Radio – Details, episodes & analysis

In this video, I drop the dead-simple carb strategy that lets you crush your workouts, build muscle, and burn fat — without ever tracking macros again.

If you’re training hard 4–5 WODs per week, you’ll learn the exact carb formula (the 1.5× bodyweight rule), the fast vs slow carb trick, and how to time everything around your sessions so you never bonk, never feel fluffy, and actually look better every month.

Drop a comment, and let me know what nutrition topic you want next.

Learn more about CBG Coaching → https://cbgonlinenutritioncoaching.com/application-yt

We help you build muscle, lose fat, and perform like a beast — no calorie counting required.

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Welcome back to CBG Radio! 

These are the 5 biggest nutrient timing mistakes that I see in the industry. We focus on helping you build habits through portion sizes and our blueprint system, and we utilize nutrient timing as one of the most important aspects for you to fuel better, have more energy, recover better, and actually start looking like you do 4-5 WODs every single week.

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The CBG Nutrition Team

Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?

Book a call with our team below!

https://cbgonlinenutritioncoaching.com/application-yt

Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! 

Your hormones are sabotaging your fat loss and muscle building goals. If you're a woman who trains hard but doesn't look like it, your hormones are probably messed up. Here are 5 ways to fix them before 2026.

________________________________

The CBG Nutrition Team

Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?

Book a call with our team below!

https://cbgonlinenutritioncoaching.com/application-yt

Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG radio, in this episode Coach Justin goes over his experience assisting Danielle Brandon with her nutrition strategies leading up to (and during) semi-finals. If you've ever wondered how competitive CrossFit Athletes prepare for their big events and you want to know how to start incorporating those strategies into your own routine; tune in to today's episode and find out!

00:00 - Intro

00:54 - Planning Ahead

01:49 - Knowing What's Available & Making Use of Meal Prep Companies

02:43 - Carb & Hydration Loading

03:47 - Stocking Up on Fuel (Snacks)

05:47 - Digestion for Competitors

07:00 - Nutrition Breakdown & Staple Foods

09:57 - Not Eating Enough as an Athlete

11:09 - Having a Good Support Network & Pressure for Competitors

14:45 - Outro


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The CBG Radio Team

-YouTube: CBG YouTube

-Instagram:  CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

When you think of somebody as being "in shape" or have a "healthy" body type, chances are your picturing the classic lean-toned body with slim but muscular arms & legs and a flat stomach. However this isn't the only way somebody with a healthy body fat percentage can look, oftentimes it manifests as the body composition commonly known as "skinny-fat". While this body composition is healthy in terms of BMI, and can signal progress for overweight individuals who are getting active in fitness, it's usually not what people who are doing 4-5 WODs per week want for themselves. In this episode Coach Justin will go over the science of why some people have this body type, as well as some strategies to make "skinny-fat" people LOOK more like they work out.


00:00 - Intro

00:33 - What is Skinny-Fat?

02:05 - BMI As a Body Composition Metric

02:57 - Lean Body Mass

03:27 - Body Fat Percentage

03:51 - Spot Reducing Body Fat & Spot Enhancing Muscle Mass

05:10 - Why Some People Look Skinny-Fat

06:10 - Having Too Much Body Fat Vs. Having Too Little Muscle

07:55 - Focusing on Strength Training

09:35 - Enhancing Nutrition in Your Diet for Muscle Repair

11:36 - Why Protein is the Most Important Macro

13:00 - Outro

__________________________________

The CBG Radio Team

-YouTube: CBG YouTube

-Instagram:  CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

In the next 3-4 months there are several CrossFit competitions - ones that YOU want to place first in. Problem is everybody else who showed up wants the same thing, but luckily there are specific strategies you can be using to give you the edge over the other competitors. In today's episode of CBG Radio, Coach Justin will be going over some of the ways you can help to secure that top placement in your next CrossFit Competition!

00:00 - Intro

01:21 - CBG CrossFit Competition Nutrition Guide

01:50 - Do NOT Start Taking New Supplements Before Your Competition

02:27 - Don't Drastically Change Your Eating Habits

03:09 - Importance of a Balanced Diet

03:40 - Stay at or Above Calorie Maintenance

04:19 - Carb Loading

07:27 - Hydration

09:24 - What to Do on Competition Day

14:27 - Post Competition

16:51 - Outro

__________________________________

The CBG Radio Team

-YouTube: CBG YouTube

-Instagram:  CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

If your active in any area of fitness, you've probably heard countless things about one specific supplement: Creatine. Chances are you either know somebody who swears by it and claims it's a major boost, or someone who can name 100 reasons why you should never touch it. But what is Creatine? What benefit to my workouts can it provide? How can I tell fact from myth? Is it gonna help me crush my WODs?? In today's episode, Coach Justin is going to go over the Creatine MYTHS that are disproved by actual SCIENCE, and go over just how useful Creatine is to help you build muscle.

00:00 - Intro

00:36 - The Most Controversial Supplement

01:44 - FACT: Creatine is a Naturally Occurring Compound

03:46 - FACT: Creatine Improves Strength & Muscle Recovery

04:47 - FACT: Creatine Increases Hydration (And It's Cheap)

05:33 - FACT: Creatine is Distinctly Helpful for CrossFitters

06:08 - MYTH: You NEED A Loading Phase When Taking Creatine

07:02 - MYTH: You Should Take Anything Other Than Creatine Monohydrate

07:24 - MYTH: You Need to Lower Your Carb Intake

07:50 - MYTH: Creatine is a Steroid & Causes Kidney Damage

09:06 - MYTH: Creatine Causes De-Hydration

09:29 - MYTH: Creatine is Only for Bodybuilders & MEN

10:42 - MYTH: Creatine Causes Weight Gain

11:19 - MYTH: Creatine isn't good for Endurance Athletes

11:57 - MYTH: You Need to Cycle Creatine

12:24 - MYTH: Creatine Makes You Bald

13:26 - How to Take Creatine Effectively

14:59 - Outro




__________________________________

The CBG Radio Team

-YouTube: CBG YouTube

-Instagram:  CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a call with US!

Welcome back to CBG Radio, where this week we're breaking down the BEST ways to make your booty bigger in as little as 60 DAYS! If you want your CrossFit workout to have you LOOK as good as you FEEL, then tune in to this episode & let Coach Justin teach you how to get the booty you're looking for! 

00:00: Intro

00:39: Starting With Nutrition 

00:55: Progressive Overload

04:14: EAT! EAT! EAT!

04:51: Entering a Calorie Surplus

05:37: Protein (& The CBG Formula)

06:52: Exercise Choice

07:45: The Horizontal Plane

08:52: Recap & Outro

__________________________________

The CBG Radio Team

-Instagram:  CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a call with US!

Today on CBG radio, we'll be taking a closer look at 4 diets that just aren't cut out for CrossFit. While strategies like Intermittent Fasting, Paleo or Keto diets may be helpful for losing weight - that doesn't necessarily help you crush your WODs, and coach Justin is here to tell you exactly why. 

00:00: Intro

01:23: Discovery of (Intermittent) Fasting

03:07: Downsides of Losing Weight (Including Muscle)

05:34: Discovery of The Ketogenic Diet

06:13: Why Lower Carb Intake is NOT Good for CrossFit

08:48: Discovery of The Paleolithic Diet

10:48: Paleo is NOT Sustainable (Especially for CrossFitters)

12:19:  Discovery  of The "If it Fits Your Macros" Diet

14:03: Why Tracking Macros is Not Practical (Or Enjoyable)

15:39: Developing Blueprints With CBG

16:53: Outro


__________________________________

The CBG Radio Team

-Instagram:  CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a call with US!

There are hundreds, if not thousands, of myths surrounding all areas of physical fitness - whether it's fad diets, snake oil supplements, or bogus "tricks" to losing weight fast. CrossFit is no different, so today on CBG radio we'll be looking at some of the most common myths that get passed around the CrossFit gym - and why they don't hold up to cold, hard, SCIENCE.


00:00 - Intro

00:45 - Myth #1: Creatine is BAD For You

02:01 - Benefits of Taking Creatine

04:19 - Myth #2: Carbs Are the MOST Important Maconutrient

05:45 - Importance of Protein and Where to Get it.

06:42 - Myth #3: More Cardio = WAY More Fat Loss

07:23 - Why Nutrition Matters More Than Cardio

08:24 - Adding Strength Training

09:24 - Myth #4: Element Tea Provides SUPERIOR Hydration

09:51 - How Supplements Work/Benefit the Body.

11:10 - Element Tea is Basically Just Salt

13:13 - Myth #5: Ice Baths Help you Burn More Calories

14:43 - Benefits of Cold Water Immersion Therapy 

16:08 - There Are no (Healthy) Shortcuts to a Better Body

16:30 - Outro

__________________________________

The CBG Radio Team

-Instagram:  CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a call with US!