Explore every episode of the podcast Boundless Body Radio
| Title | Pub. Date | Duration | |
|---|---|---|---|
| From Vegan to Carnivore- Healing with Meat with Dr. Karina Juliana! 900 | 12 Nov 2025 | 00:51:16 | |
Dr. Karina Juliana is a is a wife, mother of six, business owner of Solutions Mind and Body in Sunny Isles, Florida, and a formerly devoted 33-year vegan/vegetarian naturopathic doctor, who has triumphantly transformed her health and life through the carnivore diet. She overcame significant challenges, including panic attacks, irregular menstrual cycles, depression, Crohn’s disease, Epstein-Barr virus, severe Postural Orthostatic Tachycardia Syndrome (POTS), and Lyme disease. Along her journey, she also achieved substantial weight loss and resolved persistent issues with cystitis, kidney stones, and gallstones. In discovering carnivore and giving her life to Jesus, she was completely healed of all her ailments after three months on the lion diet. Now thriving on a carnivore lifestyle, Karina inspires others with her remarkable story of recovery, empowerment, and holistic well-being. She is also an accomplished carnivore cook, whose informative posts, delicious recipes, and her story of discipline and faith can be found on her social media channels! Find Karina at- IG- @karinajjuliana TikTok- @karinajjuliana https://soulutionsmindbody.com/ Find Boundless Body at- | |||
| Reversing Her Child's Bipolar with Metabolic Therapy with Kristina (And Genevieve!) Cook! 899 | 10 Nov 2025 | 01:11:56 | |
Kristina Cook is a wife and mom of two from Nova Scotia, Canada, whose amazing 11-year-old daughter struggled with ADHD, OCD, & treatment resistant bipolar disorder for six years. Eventually, Kristina started looking outside the conventional medical and mental health systems for answers. This quest led her to MAHA Moms, RFK Jr., Dr. Casey Means, Dr. Chris Palmer, and ultimately conversations about health, food, and politics- topics she never expected to find herself concerned about until now. In understanding the reasons why we are all so sick, she was able to put her daughter’s bipolar disorder into remission and have her off all medications within 6 weeks, which turned her entire family’s health and lives around in the process. Kristina lives in Nova Scotia with her husband Ryan, her son Noah, her incredible daughter Genevieve and their 2 dogs, where they are living an entirely new life now that bipolar disorder no longer controls their home. She is raising awareness in her online community for safe, clean, whole foods and metabolic therapies, and helping others learn how to adapt from the Standard Western Diet to a whole food and ketogenic diet. Find Kristina at- TW- @KristinaCo9561 FB- @The Better Humans Project Dr. Casey Means and Calley Means on The Tucker Carlson Show Find Boundless Body at- | |||
| 30 Years VEGAN with Elite Strength and Conditioning Coach Matt Steadman! 890 | 22 Oct 2025 | 01:04:09 | |
Matthew Steadman is a strength, conditioning, health, and wellness coach. He has an array of certifications, including several as a StrongFirst certified instructor, including specializations such as- StrongFirst Elite, Kettlebell Instructor SFG II, Barbell Instructor SFL, and Bodyweight Instructor SFB. Matt’s goal is to leverage his expertise to assist others in improving their movement, building strength, and ultimately becoming the best versions of themselves. He have garnered experience working with a diverse range of athletes, including MMA fighters, football players, volleyball players, and triathletes. Additionally, Matt has supported individuals seeking to enhance their movement patterns, as well as those aiming to lose weight or achieve specific body composition goals. At the core of his mission lies a deep passion for coaching, teaching, and facilitating personal growth, which he is eager to share with the world. Matt is also an accomplished Brazilian Jiu-Jitsu athlete, and has been a vegan for over 30 years! He is a former co-worker of mine, one of the smartest trainer that I know, and someone I consider a great friend! Find Matt at- Find Boundless Body at- | |||
| Rewriting Your Story with Fitness Expert Brian Keane! 800 | 07 Apr 2025 | 01:02:45 | |
Brian Keane is a highly influential figure in the health and fitness industry, with a combined social media following of over half a million. As the host of one of Ireland and the UK’s top health podcasts, he regularly holds the #1 spot on the iTunes Health Charts. A multiple best-selling author, Brian’s most recent book is called REWRITING YOUR STORY!: SEVEN HABITS TO HELP YOU RECLAIM YOUR POWER, LET GO OF FEAR AND CHANGE THE NARRATIVES THAT HOLD YOU BACK. Over the past decade, he has become one of the most recognizable faces in the Irish health and fitness community. Brian has been a featured speaker at prominent wellness events, including Wellfest Ireland and Mefit Dubai, and was a Keynote speaker at Google HQ for their 2018 wellness event. He’s also delivered corporate wellness talks for several top companies. In addition to his thriving business, Brian is no stranger to endurance challenges. He has completed some of the world’s most grueling feats, including six consecutive marathons through the Sahara Desert, a 230km trek through the Arctic, and multiple ultra-marathons—highlighted by a 100-mile race through the desert in Nevada. Find Brian at- https://briankeanefitness.com/ Find Boundless Body at- | |||
| Grass-Finished vs Grain-Finished Beef with Travis Statham! 799 | 04 Apr 2025 | 01:10:21 | |
Travis Statham is a former software development engineer. He studied computer science and rowed crew at Lehigh University and graduated in 2011. He is also a researcher and spokesman for the Carnivore Diet and contributes an enormous amount of time and energy into sharing his message. He is the moderator of several popular carnivore pages on Facebook, which have hundreds of thousands followers at the time of this recording. He also advocates carnivory on Reddit, where he has accumulated a massive amount of information and nutritional studies. In the last few years, Travis has decided to study nutrition and has received his Master's of Science (M.Sc) in Food Science & Nutrition at Utah State University to study with Dr. Stephan van Vliet, another former podcast guest who we hosted on episode 401 of Boundless Body Radio. Travis is also a purple belt in Brazilian Jiu-Jitsu! Find Travis at- TW- @MEATritioncom TW- @travis_statham YT- @Meatrition Reddit- @Meatrition Find Boundless Body at- | |||
| Metabolic Freedom with Bestselling Author Ben Azadi! 798 | 02 Apr 2025 | 00:56:18 | |
Ben Azadi is a returning guest on our show! Be sure to check out his first appearance on episode 290 of Boundless Body Radio! Ben Azadi, FDN-P began a personal health transformation in 2008 and shed 80 pounds of pure fat. Ever since, he has been on a mission to help a billion people live a healthier lifestyle. For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves through understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies. Ben is the author of several best-selling books, including his latest book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. Ben is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp, a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast Metabolic Freedom with Ben Azadi, and the fast-growing Ben Azadi YouTube channel with over 330,000 subscribers. Find Ben at- FREE GIFT- https://ketokamp.clickfunnels.com/metabolic-freedom IG- @thebenazadi Find Boundless Body at- | |||
| The Road to Sparta with The Ultramarathon Man Dean Karnazes! 797 | 31 Mar 2025 | 00:47:23 | |
Dean Karnazes has been named by TIME magazine as one of the “100 Most Influential People in the World,” and has pushed his body and mind to inconceivable limits. Among his many accomplishments- he's run 50 marathons, in all 50 US states, in 50 consecutive days; he’s run across Death Valley in the middle of summer, and he’s run a marathon to the South Pole; he’s run ten 200-mile relay races solo, racing alongside teams of twelve. His list of competitive achievements include winning the World’s Toughest Footrace, the Badwater Ultramarathon, and winning the 4 Deserts Challenge. A NY Times bestselling author of several books, including the one we discuss today, The Road To Sparta, Dean is a frequent speaker and panelist at many running and sporting events worldwide. An ESPN ESPY winner and 3-time recipient of Competitor magazines Endurance Athlete of the Year award, Dean has served as a US Athlete Ambassador in overseas sports diplomacy envoys to Central Asia and South America. He’s twice carried the Olympic Torch and is a recipient of the President’s Council on Sports, Fitness and Nutrition Lifetime Achievement Award. He has raced and competed on all 7 continents, twice. Dean and his incredible adventures have been featured on The Today Show, 60 Minutes, The Late Show with David Letterman, CNN, NPR, The Howard Stern Show, Late Night with Conan O’Brien, Jimmy Kimmel Live!, the BBC, and has been featured in TIME, Newsweek, People, GQ, The New York Times, USA TODAY, The Washington Post, Men’s Journal, Forbes, The Chicago Tribune, The Los Angeles Times, and the London Telegraph, just to mention a few. Find Dean at- Find Boundless Body at- | |||
| Reversing Diverticulitis on a Carnivore Diet with Olaf Kock! 796 | 28 Mar 2025 | 01:01:11 | |
Olaf Kock is working in the software business, currently in technical sales. As a self-described nerd, he found the ketogenic diet in 2012 through a podcast on software security out of pure chance and quickly started a one month trial of the mysterious condition called ketosis. This experiment has evolved through several flavors since then, but as far as Olaf is concerned, the experiment never ended, and he is still ketogenic to this day! Compared to many others on the ketogenic lifestyle, his health journey was rather unremarkable until 2024, when he discovered that he could indeed treat his long-standing nasty conditions of Diverticulosis and Diverticulitis with proper nutrition, which to him, evolved to mean that he needed to try carnivore and eliminate all plant-foods from his diet. ...And since Olaf is coming from and living in Hamburg, Germany, means that he is an authentic Hamburger. Find Olaf at- Mastodon- https://norden.social/@olafk Find Boundless Body at- | |||
| The TOWARD Health Study Results with Dr. Laura Buchanan and Dr. Matt Calkins! 795 | 26 Mar 2025 | 01:12:46 | |
Dr. Laura Buchanan and Dr. Matt Calkins are returning guests on our show! Be sure to check out her first appearance on episode 521, and both them on episode 566 of Boundless Body Radio! Dr. Laura Buchanan is a board-certified family medicine physician with a passion for using lifestyle modification as the first-line standard of care wherever possible. Since entering the field of medicine Laura has been interested in the intersections of longevity, metabolic health, lifestyle changes and chronic disease. Dr. Matt Calkins is board certified in family medicine and loves studying the science of longevity, the optimization of all phases of health, and applying his knowledge to physician and patient wellness. Matt earned his M.D. from the University of Florida and holds a B.Sc. in physics. He has published papers on food addiction, CGMs, and diabetes. When they're not active in the clinic, their favorite things to do are going hiking and playing tennis, trying out new low-carb recipes, and celebrating wins both big and small with patients. Their idea of a perfect date is printing out medical studies and debating them with each other over a massive ribeye and broccoli! Find Dr. Laura Buchanan at- Find Boundless Body at- | |||
| Using CGM's and GLP-1 Weight Loss Medications with Dr. Paul Kolodzik! 794 | 24 Mar 2025 | 01:07:50 | |
Paul Kolodzik, MD is a returning guest on our show! Be sure to check out his first appearance on episode 583 of Boundless Body Radio! Paul Kolodzik, MD, is a double board-certified emergency and metabolic-health physician with thirty years of experience. As a private-practice metabolic MD, Dr. Kolodzik has used continuous glucose monitoring, also known as CGM’s, to help thousands of patients lose weight and prevent and reverse disease. In his first book, The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring, Dr. Kolodzik presents a comprehensive program for metabolic-health success using CGM. In The Continuous Glucose Monitor Revolution, Dr. Kolodzik also reveals how CGM devices can help reverse chronic disease, prevent future sickness, and lengthen lifespan, all by measuring and managing the right data. Whether you’re just now learning about CGM for the first time or you’re ready to try one, The Continuous Glucose Monitor Revolution will help you make an informed decision, take control of your future, and easily turn healthy choices into habits. Find Dr. Kolodzik at- Podcast- Metabolic MD Podcast TW- @drkolomd IG- @metabolicmds https://www.lowcarbusa.org/ Find Boundless Body at- | |||
| BONUS! My Recent Appearance on The Find Your Keto YouTube Channel with Steven T! 793 | 22 Mar 2025 | 01:59:17 | |
Today we are releasing a bonus episode! This is my recent appearance on The Find Your Keto YouTube Channel, hosted by our former guest Steven T!! Steven T. started a social media journey in April of 2023 with a YouTube channel featuring himself and his 8-year-old daughter, both using a ketogenic diet for mental health. Steven is one of twelve people featured on Metabolic Mind’s Think+Smart profiles of Experts By Experience , which is a resource provided by the Baszucki family. Steven T was a volunteer for The Metabolic Revolution and participated in the Parade of Proof at rally in Washington DC in 2024. He is the creator and moderator of the High-Fat/Beyond-Optimal Facebook group, and the creator and moderator of X group Keto Therapy 4 Mental Health Find Steven T. at- YT- @Find Your Keto! TW- @StevenTrunce Find Boundless Body at- | |||
| Metabolomic Medicine with Dr. Dimitris Tsoukalas! 792 | 21 Mar 2025 | 01:02:46 | |
Dr. Dimitris Tsoukalas MD, PhD is a Board-Certified Family Physician, the Scientific Director of the Metabolomic Medicine® Medical Group, President of European Institute of Molecular Medicine, and an Associate Member of the World Academy of Sciences. Dr. Dimitris Tsoukalas is a medical doctor and scientific director of Metabolomic Medicine® medical group, with clinics in Athens Greece and , Milan Italy. He is a pioneer in the prevention and treatment of autoimmune and chronic conditions such as Hashimoto's thyroiditis, rheumatoid arthritis, diabetes, systemic lupus erythematosus, multiple sclerosis, psoriasis, Crohn's disease, and ulcerative colitis, using Metabolomic Analysis®. Metabolomic Analysis® detects deficiencies in micronutrients and the metabolic causes of autoimmune and chronic diseases. He is also the author of the best-selling book How to Live 150 Years in Health. He has published more than 50 scientific studies and is a keynote speaker at international medical conferences for the detection of metabolic disorders and micronutrient deficiencies related to preventing and treating autoimmune and chronic diseases. Find Dr. Tsoukalas at- Find Boundless Body at- | |||
| The Animal Agriculture and Climate Debate with Dr. Peter Ballerstedt! 791 | 19 Mar 2025 | 01:10:55 | |
Dr. Peter Ballerstedt is a returning guest on our show! Check out his first appearances on episodes 62 and 630 of Boundless Body Radio! Dr. Peter Ballerstedt, aka Don Pedro, The Sodfather, The leader of the Ruminati, a group for those who understand the vital role of ruminant animals in humanity’s past, present & future. Dr. Ballerstedt received his Bachelor of Science in Agriculture and Master of Science in 1983 from the University of Georgia. He received his Ph.D. from the University of Kentucky in 1986, specializing in forage management and utilization, minoring in ruminant nutrition, and worked in the forage seed industry from 2011 until 2023. Find Boundless Body at- | |||
| The Making of the Healing Humanity Documentary with Kerry Mann! 889 | 20 Oct 2025 | 01:05:14 | |
Kerry Mann is a carnivore diet enthusiast and podcaster behind HomesteadHow on YouTube! Kerry and his family traded big-city life for peace and growth on a sprawling 20-acre slice of rural heaven. Kerry has personally experienced a profound transformation through an animal-based diet, and now he wants to share his life-altering journey with the world. As the driving force behind the documentary Healing Humanity: The Power of a Proper Human Diet, Kerry is passionate about changing lives, one health decision at a time. Kerry is creating a documentary that uncovers the incredible potential of the Carnivore Diet, showcasing real-world examples from real people through real stories of individuals battling various health issues. He will document their progress, showcasing the tangible effects of this diet on their physical and mental well-being. He’s also incorporating expert insights from doctors who champion the Proper Human Diet to provide scientific context and understanding. Find Kerry at- https://healinghumanity.movie/ Find Boundless Body at- | |||
| Healing Parkinson's Disease on Keto with Dr. Melanie Tidman! 790 | 17 Mar 2025 | 01:03:13 | |
Dr. Melanie Tidman completed a Doctorate in Health Science, contributing to her 45+ years in healthcare delivery. During her career, Dr. Tidman owned and operated an outpatient Pediatric neurological rehabilitation center, gained expertise in neurosurgery intensive care and rehabilitation, has published several studies and articles about health and longevity, and is a contributing chapter author for an Occupational Therapy textbook. She is the author of three books, including her third book, Families and Parkinson’s Disease: A Survival Guide, which is pending publication in 2025 and is based on her 7 years of research and 45 years of clinical experience in working with patients and families living with Parkinson’s Disease. She is a Certified Metabolic Health Practitioner with the Society of Metabolic Health (SMHP) and is the new SMHP Research Academy Chair. Dr. Tidman and her team conduct clinical studies on the application of the low-carb/ketogenic diet to symptoms of Parkinson’s disease and the influences of various Metabolic health conditions, including the publication of five studies starting in 2019. Find Dr. Tidman at- Dr. Matthew Phillip's Amazing Research Find Boundless Body at- | |||
| The UK Carnivore Stephen Thomas Returns! 789 | 14 Mar 2025 | 00:59:34 | |
Stephen Thomas is a returning guest on our show! Check out his first appearance on episode 394 of Boundless Body Radio! Stephen Thomas, known online as the UK Carnivore, debunks and dispels many popular myths about nutrition, fitness, and aging. In the past, while eating high-carbohydrate, low-fat diet, Stephen was a semi-professional soccer player, won a singles tennis tournament, and had run some middle-distance races, but his health was poor, as he had experienced frequent colds, and struggled with several other health issues. Stephen eventually learned about low-carbohydrate diets, and he decided to try it himself. The switch was a big improvement from eating a high-carbohydrate diet that he had been eating his entire life. Still, on low-carb, results were not as good as he wanted. Stephen continued to lower his dietary carbohydrate intake, and he moved toward being a fitter athlete, and is much healthier on a carnivore diet. On carnivore, his body fat percentage dropped and his muscle mass increased; his pre-diabetes, athlete’s foot, and facial and skin rashes are gone; and he has more energy and is stronger than he’s ever been. Find Stephen at- https://www.theukcarnivore.com/ IG- @theukcarnivore Podcast- The UK Carnivore Experience The Low Carb School- https://www.skool.com/low-carb/about Amazon- Guide to Blood Tests: In the Context of a Low-Carb, Ketogenic, or Carnivore Way of Eating Find Boundless Body at- | |||
| The Cow Is How with Noel Heiks and Kevin Key! 788 | 12 Mar 2025 | 01:13:25 | |
Noel Heiks and Kevin Key are the authors of The Cow Is How: To Fix Food, Farming, and Pharma.The book is a saga inspired by fighting a family's diabetes, Parkinson's, and mental health issues induced by a Standard American Diet. The authors travel on a journey through Industrial Agriculture in America, where the food we grow destroys not only the health of our people, but that of our heartland. Engineer-turned-cattle-enthusiast Noel Heiks and cowboy-commando Kevin Key dive into the impacts of Big Food, Farming, and Pharma. The authors embark on an adventure of food and diet, away from standard insulin-heavy fare and toward better ways of beef, keto, and carnivore. The book encourages us to break the shackles of the modern medical system that is keeping us fat and sick, and turn to the thriving doctors embracing beef, butter, and bacon. The story rides through the ranches to meet the producers who are key to an animal-based future filled with cows. Through their book, the authors share the secret of restoring our country to vitality and prosperity. The Cow Is How! Find Noel and Kevin at- Amazon- The Cow Is How: To Fix Food, Farming, and Pharma. FB- @The Cow Is How IG- @thecowishow LK- @Noel Heiks IG- @thekeybrand This looks AMAZING!!! https://www.cosmiktiki.com/ Find Boundless Body at- | |||
| The Keto Cure with Dr. Adam Nally! 787 | 10 Mar 2025 | 01:01:43 | |
Adam S. Nally, D.O., (popularly known as @DocMuscles), is the go-to no-nonsense community-based physician, author, speaker & live-streamer providing practical weight management & general medical health through a distinctly individualized ketogenic, low-carbohydrate, and/or paleolithic lifestyle combined with a cutting edge medical approach. With over 25 years of practical, in-the-trenches, medical experience and an enchantingly passionate, articulate, & genuine approach to the treatment of the “diseases of civilization,” you’re going to want him on your medical team. As a family physician, father of two, former Air-Force physician, horseman, Eagle Scout and aquaponics gardener, Dr. Nally is a highly sought-after international keynote speaker and presenter to a wide scope of audiences including physicians, universities, churches, educators and patients of any age. He can help with your medical issues from diaper to diaper. He is the author of The Keto Cure: A Low-Carb, High-Fat Dietary Solution to Heal Your Body & Optimize Your Health, which details the ways that keto diet can help remedy common ailments. Find Dr. Nally at- TW- @docmuscles DocTalk with Dr. Adam Nally- Women, Perimenopause, Menopause, and Dementia Find Boundless Body at- | |||
| Making a Magnificent You with Dr. Martin Katz! 786 | 07 Mar 2025 | 01:14:37 | |
Dr. Martin Katz is originally from South Africa and has practiced medicine in Virginia for over 20 years. He is passionate about helping patients embrace life and pursue health. Dr. Katz is double board certified in sports and family medicine, a co-founder of a successful supplement company, a locally and nationally sought after physician, and medical director of NICA mountain bike racing in Virginia. Dr. Katz got his second board certification in Sports Medicine after getting somewhat burned out in primary care due to the lack of “health care”. In addition, he co-owns a supplement company called Mara-Labs, creating biologically relevant supplement that have been scientifically proven to improve cellular health. He is the author of the children’s book Making a Magnificent You!, which offers parents a fun and light hearted way to introduce healthy eating to their children. Its vibrant colors and engaging characters attract young minds, but it’s the health conscience message that parents will love! Find Dr. Martin Katz at- https://advancewellnessandlongevity.com/ Amazon- Making a Magnificent You! Find Boundless Body at- | |||
| Why Vegans Have Smaller Brains with Authors Alison, Anita, and David! 785 | 05 Mar 2025 | 01:10:08 | |
Alison Morgan holds a degree in agriculture from the University of Reading and a postgraduate degree in global development. She has enjoyed 40 years working with arable and livestock farmers, in agricultural research, farm advisory work, and farming, food and environment policy roles. She has also worked overseas with farmers and pastoral herders in Central Asia and the Middle East. Anita Tagore has a degree in medicine from the University of Cambridge. She is a former GP and recently completed a master’s degree in food and human nutrition. Anita has spent the last five years researching and writing about the benefits of animal-based foods. David Ellis graduated in Earth Sciences from the University of Cambridge. He spent 35 years in the oil industry as a geophysicist searching for oil and gas. He is now appreciating the ways farming can aggravate or alleviate climate change. They are the authors of the recent book Why Vegans Have Smaller Brains: And How Cows Reverse Climate Change This groundbreaking book reveals why plant-based eating is not only harming human health, it is also harming the planet. Find Alison, Anita, and Dave at- Amazon- Why Vegans Have Smaller Brains: And How Cows Reverse Climate Change https://www.whyveganshavesmallerbrains.com/ IG- @whyveganshavesmallerbrains TW- @vegansmallbrain FB- @Why Vegans Have Small Brains How It's Made- Canola Oil- SO INSANELY GROSS, DO NOT EAT THIS. Find Boundless Body at- | |||
| A Life Dedicated to Metabolic Psychiatry & Neurology with Janet Ebos! 784 | 03 Mar 2025 | 01:13:06 | |
Janet Ebos is a returning guest on our show! Be sure to check out her first and brief appearance on episode 703 of Boundless Body Radio, where she, Robyn Dobbins and I reviewed the 2024 Symposium for Metabolic Health Conference in San Diego! Janet Ebos is a Registered Holistic Nutritionist specializing in natural health and wellness through whole foods, lifestyle changes, and integrative health practices. The goal of holistic nutrition is to address underlying imbalances and support the body’s natural healing processes, fostering long-term health rather than just short-term fixes. Janet effectively provides support for digestive issues, mental and brain health, weight management, chronic health conditions such as pre-diabetes, diabetes, heart disease & obesity, healthy aging, hormonal balance, autoimmune diseases, and overall optimal well-being. With a passion for optimal brain and mental health, Janet has received specialized training in the therapeutic ketogenic diet from two of our favorite former podcast guests Dr. Georgia Ede and Nicole Laurent, who developed Metabolic Psychiatry for Non-Prescribers. Find Janet at- https://metaboliccollective.org/ Find Boundless Body at- | |||
| Reversing Schizophrenia and Obesity with Harmony Bright! 783 | 28 Feb 2025 | 01:06:38 | |
Harmony Bright began experiencing symptoms of schizophrenia in adolescence and was officially diagnosed at 32. She has spent the last four years transforming her mental and physical health. After losing 137 pounds through a low-carb diet with exercise and intermittent fasting, she discovered that being in ketosis also helped alleviate symptoms of her schizophrenia. Now 48, and a proud mother of two, Harmony is passionate about raising awareness of metabolic therapies that she believes are safer and more effective than "drug-only" treatments. Beyond her health journey, she enjoys home improvement projects and gardening, thriving on turning visions into reality and helping others transform their spaces. Harmony is courageously sharing her story on social media, on both IG and TW, as she describes her journey of trying to improve her life and heal her schizophrenia through a ketogenic diet. She acknowledges that her story isn’t over yet, but as many people in her life tell her that she is now unrecognizable after taking her health into her own hands, Harmony is continuing to inspire others though her own journey. Find Harmony at- Find Boundless Body at- | |||
| Creating the Ketogenic Institute of the Netherlands with Louisette Blikkenhorst! 782 | 26 Feb 2025 | 01:01:52 | |
Louisette Blikkenhorst is the founder of the Ketogeen Instituut Nederland, otherwise known as the Ketogenic Institute of the Netherlands! Louisette is the first trainer to offer Dutch-language educational programs on Ketogenic Metabolic Therapy. "Lifestyle diseases" are a term we hear more and more, and Louisette is trying to eliminate this term from the world with an effective ketogenic diet. On her website, people can find several resources and guides to following a ketogenic diet! After years of experience as an orthomolecular and ketogenic therapist, she transitioned to imparting knowledge and skills to other health professionals. This allows even more people to be supported in taking control of their health. Under Ketogenic Institute of the Netherlands several initiatives are offered, including training in Ketogenic Metabolic Therapy, education on Metabolic & Mental Health, a Ketogenic Lifestyle Program, and the Keto Switch Challenge. Their offerings also include a consultation with Floor van Leeuwen and Elske Hammer, and a platform for other ketogenic professionals. Louisette is also the host of the De Keto Podcast, which has over 300,000 downloads! Find Louisette at- Podcast- De Keto Podcast Find Boundless Body at- | |||
| Born to Walk with Bestselling Author and World-Record Holder Brad Kearns! 781 | 24 Feb 2025 | 01:18:04 | |
Brad Kearns is a returning guest on our show! Be sure to check out his first appearances on episodes 24 and 152 of Boundless Body Radio! Brad Kearns is a New York Times bestselling author, #1 ranked USA Masters High Jumper in Track and Field for the age 55-59 category (in ‘20, '22, and '24), Guinness World Record-setting Speed Golfer, and former US national champion and #3 world-ranked professional triathlete. Brad has worked with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online courses. In 2017, their book, The Keto Reset Diet, became New York Times bestseller, and reached #1 on overall on Amazon. Brad hosts the B.rad Podcast, which reached the top-10 ranking in Apple Podcasts "Fitness" category in 2022. The podcast covers health, fitness, peak performance, personal growth, happiness, relationships and longevity. Brad promotes the idea of pursuing peak performance with passion throughout life. In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (…And he BIRDIED it!!). During his nine-year career as a triathlete, Brad amassed 30 wins worldwide on the pro circuit, two US national championships, and a #3 world-ranking in ’91. Find Brad at- Find Boundless Body at- | |||
| BONUS! My Recent Appearance on the IFixHearts YouTube Channel! 888 | 19 Oct 2025 | 00:55:29 | |
Today we are releasing another bonus episode! This is my recent appearance on the IFixHearts YouTube Channel, hosted by Chris S. Cornell! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! YT- @I Fix Hearts by Dr. Ovadia Find Boundless Body at- | |||
| BONUS! My Recent Appearance on The Transformation Evoked YouTube Channel with Donika Hristova!! 780 | 23 Feb 2025 | 01:21:04 | |
Today we are releasing a bonus episode! This is my recent appearance on the Transformation Evoked YouTube Channel, hosted by our former guest Donika Hristova!! Donika Hristova is a Certified Integrative Nutrition and Keto for Mental Health Coach who is based just outside Washington, DC. She is passionate about transforming mental health challenges into opportunities for holistic wellness and vitality. Join the Meet-Up! https://www.meetup.com/keto-lifestyle-for-mental-health/ Find Boundless Body at- | |||
| Find Your Keto with Ketogenic and Carnivore Expert Steven T! 779 | 21 Feb 2025 | 01:12:07 | |
Steven T. started a social media journey in April of 2023 with a YouTube channel featuring himself and his 8-year-old daughter, both using a ketogenic diet for mental health. Steven is one of twelve people featured on Metabolic Mind’s Think+Smart profiles of Experts By Experience , which is a resource provided by the Baszucki family. When the family first learned about ketogenic diets for treating mental illness, they relied heavily on a few critical but disparate resources. The team at Metabolic Mind believes metabolic therapies can be life-changing, and they seek to fill the information gap by consolidating credible resources and real-life stories from their collaborators and peers. Conventional psychiatric treatment typically relies almost entirely on medications to keep symptoms under control. Today, metabolic psychiatry seeks to flip treatment for mental illness on its head. Steven T was a volunteer for The Metabolic Revolution and participated in the Parade of Proof at rally in Washington DC in 2024. He is the creator and moderator of the High-Fat/Beyond-Optimal Facebook group, and the creator and moderator of X group Keto Therapy 4 Mental Health Find Steven T. at- YT- @Find Your Keto! TW- @StevenTrunce Find Boundless Body at- | |||
| Fitness Beyond Time with Health Coach Mark Ennis! 778 | 19 Feb 2025 | 01:06:06 | |
Mark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the power of a carnivore and keto lifestyle. After struggling with both anorexia and obesity, Mark discovered the life-changing benefits of this approach and now dedicates himself to guiding others on their journey to health and happiness. Passionate about making a lasting impact, he empowers clients to overcome challenges, achieve their goals, and live their best lives. Mark’s mission is to inspire positive change and share the knowledge that transformed his own life. He is the creator of Fitness Beyond Time, where they specialize in keto and carnivore diets, utilizing knowledge and personal experience to guide clients toward optimal health. The keto/carnivore diet approach merges both the ketogenic and carnivore diets, emphasizing high-fat, moderate-protein, and minimal carbohydrate intake. The diet primarily consists of animal-based foods like fatty meats, fish, eggs, and animal fats, with minimal or no plant-based foods. This approach keeps the body in ketosis, where fat is burned for energy instead of carbohydrates. Find Mark at- https://fitnessbeyondtime01.com/ FREE GIFT! 5 Steps to Reclaim Your Energy and Health with Keto/Carnivore! Find Boundless Body at- | |||
| Integrating Mental Health and Metabolic Psychiatry with Natasha Smikles! 777 | 17 Feb 2025 | 01:04:33 | |
Natasha Smikles MSc, RPN is a highly skilled Registered Psychiatric Nurse with nearly 20 years in the mental health field. She has worked in a range of settings, including acute psychiatry, in-patient behavioral treatment, psychiatric emergency services, crisis intervention, community mental health, and has been in private practice for the past 10 years. Her holistic approach emphasizes not only addressing mental health concerns but also promoting overall well-being. Natasha specializes in adult ADHD and is particularly interested in metabolic interventions, such as ketogenic diets, as part of her treatment approach. Natasha integrates traditional therapeutic methods with innovative strategies to optimize mental health outcomes for her clients. Natasha co-founded DBT Winnipeg with her business partner, Kyla Johnston, establishing a comprehensive Dialectical Behavior Therapy service for the community. Natasha also co-founded the Mental Health Collective, a collaborative space for mental health professionals aimed at facilitating knowledge exchange, fostering collaboration, and supporting professional growth. Find Natasha at- https://www.natashasmikles.com/ IG- @natasha.smikles TW- @NatashaSmikles Find Boundless Body at- | |||
| Gavin Symes on Launching a New Metabolic Health Practice! 776 | 14 Feb 2025 | 00:54:47 | |
Gavin Symes is Registered Occupational Therapist, a Metabolic Therapy Coach, and the Founder & Chief Wizard of Wizard OT, short for Occupational Therapy. He founded Wizard OT in 2020 to provide a truly person-centered approach to therapy. Find Boundless Body at- | |||
| A Family Beginning a Carnivore Journey with Becky Sisco! 775 | 12 Feb 2025 | 01:01:02 | |
Becky Sisco is a full-time momma and homeschooler of two, as well as an entrepreneur and business owner. She and her husband own a residential remodeling business, as well as a handmade natural skincare business! Find Boundless Body at- | |||
| Carnicopia- The Meat-Based Cookbook with Cary Kelly! 774 | 10 Feb 2025 | 01:05:07 | |
Cary Kelly is a self-described Standard American Diet (aka SAD) survivor, cookbook author, butcher, former chef, community school dropout, marathoner, gym enthusiastic, chronic inflammation ditcher, and nutrition research hobbyist. He discovered low carbohydrate diets almost seven years ago, to his great benefit. Find Boundless Body at- | |||
| BONUS! My Recent Appearance on The Primal Foundations Podcast with Tony Pascolla! 773 | 09 Feb 2025 | 01:13:03 | |
Today we are releasing another bonus episode! This is my recent appearance on The Primal Foundations Podcast hosted by Tony Pascolla!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Boundless Body at- | |||
| Healing Anorexia with Ketosis and Nature with Ryan Mitchel Brown! 772 | 07 Feb 2025 | 01:03:11 | |
Ryan Mitchel Brown is a nutritional therapist and an autoimmune survivor who ended up spending over $20,000 of his hard-earned money trying to improve his own chronic health conditions, including a condition called TH-HDS Small Fiber Neuropathy, and Hashimoto’s Thyroiditis. Find Boundless Body at- | |||
| A Nutritional Crisis and Bad Science with Returning Guest Richard Feinman, PhD! 771 | 05 Feb 2025 | 01:01:50 | |
Richard David Feinman is a returning guest on our show! Check out his first appearance on episode 619 of Boundless Body Radio! Find Boundless Body at- | |||
| The Low Carb Consultant Max Helmer! 887 | 17 Oct 2025 | 01:03:22 | |
Max Helmer is a former CrossFit gym owner, lifelong athlete, and host of The Low Carb Consultant Podcast. After years of battling chronic dieting, rapid weight fluctuations, and inflammatory health issues, Max discovered the power of low-carb nutrition and intermittent fasting in 2018—transformations that reshaped both his health and his perspective. Today, he interviews leading doctors, athletes, and coaches to uncover the most effective strategies for health, longevity, and performance, bringing practical and science-backed insights to his audience. Based in Texas with his wife and two children, Max balances podcasting and content creation with his passions for cooking, meal prepping, training in his garage, and spending time with family. His mission is simple: help others cut through the noise and discover what truly works for sustainable health and performance. Find Max at- Podcast- The Low Carb Consultant Podcast YT @Max Helmer The Low Carb Consultant Find Boundless Body at- | |||
| A Hope for Health for Indigenous Australians with Timothy Trudgen! 770 | 03 Feb 2025 | 01:03:57 | |
Timothy John Trudgen is the CEO and co-founder of Hope for Health, a non-profit organization that provides deep learning and supportive coaching using traditional knowledge to improve the health of Australia's indigenous population. Find Boundless Body at- | |||
| Exiting Anorexia with Keto Metabolic Treatment with Barbara Scolnick, MD! 769 | 31 Jan 2025 | 01:01:17 | |
Barbara Scolnick, MD is a graduate of Columbia University College of Physicians & Surgeons and board certified in internal medicine and addiction medicine. Barbara developed the ketogenic/ketamine treatment for anorexia as a pathway out of anorexia to help her niece, our former guest Caroline Beckwith, who we hosted on episode 759 of Boundless Body Radio, recover from the disease. Find Boundless Body at- | |||
| A Clear Path to Metabolic Health with Amanda Decker! 768 | 29 Jan 2025 | 00:59:51 | |
Amanda Decker, NP is a returning guest on our show! Be sure to check out her first appearance on episode 161 of Boundless Body Radio! Find Boundless Body at- | |||
| Metabolic Psychiatry and Touchpoints 180 with Dr. Lori Calabrese and Rachel Frase! 767 | 27 Jan 2025 | 01:12:11 | |
Lori Calabrese, MD is a psychiatrist in Connecticut, Expert Faculty for ASKP3, and an expert in Metabolic Psychiatry using food as medicine to treat psychiatric conditions. She is a Clinical Advisor to Metabolic Mind, a lecturer for Nutrition Network in their newest course Metabolism and the Mind and published the first case series in Metabolic Psychiatry describing complete remission of depression and anxiety using a ketogenic diet. Find Boundless Body at- | |||
| BONUS! To Dye For: The Documentary with Brandon and Whitney Cawood (Re-Release)! 766 | 26 Jan 2025 | 00:58:22 | |
To Dye For: A Documentary is LIVE! Find Boundless Body at- | |||
| Befriending Bipolar: A Patient's Journey with Oliver and Ellen Seligman! 765 | 24 Jan 2025 | 01:09:07 | |
Oliver Seligman did not think for one second that he would become a writer, let alone be the author of three books! Find Boundless Body at- | |||
| Bipolar Remission on Ketogenic Therapy with Shannon Harwood! 764 | 22 Jan 2025 | 01:03:30 | |
Shannon Harwood has been formerly employed as a lived experience peer in the Tasmanian Public Mental Health Services, and is currently working in research and project coordination at the University of Tasmania. As well as engaging in direct peer practice, she is passionate about promoting the development of the lived experience workforce. Find Boundless Body at- | |||
| Transformation Evoked- Healing with Metabolic Psychiatry with Donika Hristova! 763 | 20 Jan 2025 | 01:03:00 | |
Donika Hristova is a Certified Integrative Nutrition and Keto for Mental Health Coach who is based just outside Washington,DC. She is passionate about transforming mental health challenges into opportunities for holistic wellness and vitality. Join the Meet-Up! https://www.meetup.com/keto-lifestyle-for-mental-health/ Find Boundless Body at- | |||
| The Road to Metabolic Health with Doug Reynolds! 762 | 17 Jan 2025 | 00:56:06 | |
Doug Reynolds is a returning guest on our show! Be sure to check out his first appearances on episode 532 and episode 670 of Boundless Body Radio! Doug Reynolds, MHP, is the Founder and CEO of LowCarbUSA® and the Founder and President of the Society of Metabolic Health Practitioners. Find Boundless Body at- | |||
| The Ultimate Guide to Weight Loss with Dr. Kevin Gendreau! 761 | 15 Jan 2025 | 01:08:19 | |
Dr. Kevin Gendreau is a returning guest on our show! Be sure to check out his first appearance on episode 265 of Boundless Body Radio! Find Boundless Body at- | |||
| Reversing Type Two Diabetes with Dr. Jeffrey Hockings! 886 | 15 Oct 2025 | 00:58:00 | |
Dr. Jeffrey Hockings is the founder and CEO of Diabetes Reversal Group, or DRG for short, a telehealth company helping individuals reverse Type 2 Diabetes through personalized, evidence-based lifestyle coaching. With 35 years of experience in functional medicine and wellness care, and as the author of two books on metabolic health, Dr. Hockings is a pioneer in using patient data and DRG’s patented protocols to achieve sustainable reversal. A media-trained speaker and lifelong athlete, he’s passionate about challenging the overmedication narrative and empowering patients to take control of their health. DRG’s work is grounded in one central truth: Diabetes is not one disease with one solution. It’s a spectrum of metabolic dysfunction, influenced by everything from diet and sleep to stress, inflammation, and hidden food sensitivities. The company’s individualized approach empowers clients with real-time feedback, personalized coaching, and proven protocols — designed not for short-term fixes, but for long-term freedom from medication and symptoms. Find Dr. Hockings at- Find Boundless Body at- | |||
| A SMaRT Plan for the New Year with Returning Guest Dr. Ben Bocchicchio! 760 | 13 Jan 2025 | 00:58:03 | |
Dr. Ben Bocchicchio is a returning guest on our show, and one of my favorite people to hang out with in-person! Be sure to check out his first appearance on Boundless Body Radio on episode 686! Find Boundless Body at- | |||
| A Case Study with a Ketogenic Diet Healing Anorexia with Caroline Beckwith! 759 | 10 Jan 2025 | 01:01:29 | |
Caroline Beckwith is a certified wellness counselor, personal trainer, and former wilderness recovery guide. After suffering from anorexia for fifteen years and going to numerous treatment programs and therapists, all of which failed, Caroline fully recovered from anorexia four years ago using the novel treatment through Anor-Exit® that offers a home-based virtual treatment program. Find Boundless Body at- | |||
| A Harbinger of Health with my Great Friend Robyn Dobbins! 758 | 08 Jan 2025 | 01:04:51 | |
Robyn Dobbins is a returning guest on our show! Check out her first appearance on episode 469 of Boundless Body Radio! We also interviewed her AWESOME husband, Matt, on episode 638 of our show! Find Boundless Body at- | |||