Details of the show Dr. Shawn Baker Podcast - Dr. Shawn Baker

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Managing Trauma, Metabolic Health, and Life After Law Enforcement | Dr. Baker & Eric

Thursday, October 1, 2026 • Duration 27:48

Eric Reynolds, known online as KetoFiveO, is a retired Florida police officer, sports nutritionist, and metabolic health advocate who transformed his health after years of physical and emotional stress from a career in law enforcement.

After being shot in the line of duty in 2012 and later struggling with weight gain, declining health, and alcohol use, Eric began changing his lifestyle through keto and eventually a carnivore-focused approach. He lost approximately 80 pounds and has maintained his transformation while continuing to explore metabolic health, strength, recovery, and longevity.

Today, Eric uses his KetoFiveO platform to share his experience with keto and carnivore nutrition, metabolic health, sobriety, and first-responder wellness. He is also the founder of Cops and Campers, a 501(c)(3) nonprofit focused on improving the well-being of first responders, veterans, and their families through nutrition, fitness, rest, community, and the outdoors.

Eric lives and travels with his wife and two sons and continues to share the lessons he has learned from law enforcement, trauma, health challenges, and rebuilding his life.

Socials:
Instagram, X, FB,TT @KetoFiveO
YouTube: @KetoFiveO Reynolds
IG, TT, X, FB @CopsAndCampers
Website: KetoFiveO.com
CopsAndCampers.com

Timestamps:
00:00 Trailer
00:33 Introduction
05:18 Police career and medical history
08:42 Coping with heart health in police
10:42 Discussing health concerns with statins
14:40 Physical fitness requirements for cops
16:28 Support system for first responders
21:16 Finding local organic food
23:33 Traveling and finding a lake spot
26:39 Talking about system issues

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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Restoring Metabolic Health and Ending Medication| Dr. Shawn Baker & Mark

Friday, September 25, 2026 • Duration 29:15

With a carnivore diet, Mark improved Type 2 diabetes, blurry vision, high blood pressure, cholesterol levels, gingivitis, sleep anea, acid reflux, excessive bowel movements, and dry heaving.

Socials:
TikTok - mark.of.quality

Timestamps:
00:00 Trailer
00:23 Introduction
03:39 Diabetic toe infection
07:54 Decision on a Vegas hockey trip
09:59 Sticking to the carnivore diet
15:07 Cautious training approach
17:23 Evening snack cravings
22:37 Diet change linked to chronic disease
24:04 Diagnosed diabetes resolved without meds

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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Escaping Ultra-Processed Foods: Conquering GERD and Inflammation | Dr. Shawn Baker & Samuel

Thursday, September 24, 2026 • Duration 31:44

With a carnivore diet, Samuel improved Gerd, NAFLD, Gastritis, Barretts oesophagus, Pre diabetes, Hypertension, a brain and liver cyst, weight, anxiety, and panic attacks.

YouTube: https://youtube.com/@Samuelpayne1242?si=lYI4qyKt5yBwaIlq

Facebook: https://www.facebook.com/share/1DaAU9U2RV/?mibextid=wwXIfr.

Instagram: https://www.instagram.com/samuelpayne1242?igsh=eXZzcHNuZjIzYWE0&utm_source=qr

Timestamps:
00:00 Trailer
00:36 Introduction
05:55 Gradually transitioning to keto diet
09:21 Diet and lifestyle over medication
10:10 Discussing health and potential surgery
16:33 Daily carnivore diet routine
17:51 Discussing unhealthy eating habits
23:03 Switching to heavy lifting and HIIT
24:05 Cutting processed foods
27:57 Experimenting with diet changes
31:11 Living by the beach

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Getting Off the Yo-Yo Diet Rollercoaster and losing 150 Pounds | Dr. Shawn Baker & Carnivore Shug

Thursday, September 24, 2026 • Duration 35:29

Carnivore Shug carried a weight problem that no amount of willpower could fix. He told himself that was just who he was - he topped out over 370 pounds and tried everything to fix it. He counted calories, starved himself, ate rabbit food and drank green juice. He tried high protein, drank protein shakes and put himself through hard workouts, but none of it worked long term - he was always hungry and never full, and frustrated. He would diet, fail, and repeat. This went on for years.

Then in September 2025 Carnivore Shug saw a video from Carnivore Ray. I figured I had nothing to lose, since nothing else had stuck. He started eating just meat, eggs, butter, dairy, salt, and water. Within a week the acid reflux was gone after, for as long as he can remember, he had been running to the bathroom 3 to 5 times a week, mid-meal, with a burning chest and food coming back up. After 7 days on Carnivore, my acid reflux was gone. That was the moment he knew something real was happening. The weight followed. For the first time in his life, he wasn't starving while he lost it. He felt strong.

Eight months in, he weighed 225 pounds and felt stable. His inflammation was gone. His joint pain was gone. His heel/feet pain was gone. He stopped snoring. He was sleeping better than he ever had. Carnivore Shug is now 50 years old and in the best shape of his life.

Socials:
Website: www.CarnivoreSchug.com
YouTube: https://www.youtube.com/@carnivoreschug
Instagram: https://www.instagram.com/thecarnivoreschug

Timestamps:
00:00 Trailer
00:44 Introduction
05:26 Challenges of weight loss drugs
07:23 Discussing GERD and long-term health
09:42 Understanding chronic reflux treatment
14:06 Experiencing success with the carnivore diet
16:37 Saving money with bulk meat
21:16 Getting fit with new routines
23:22 Reflecting on weight loss journey
27:22 Starting a coaching community
32:18 Positive support from carnivore community
33:06 Sharing my transformation journey

Join Revero now to regain your health: https://revero.com/YT

Beating Carb Addiction and Chronic Disease with a Meat-Based Diet | Dr. Shawn Baker & Apryl

Thursday, September 24, 2026 • Duration 34:25

Apryl is a 68-year-old grandmother of 9 who had issues with weight most of her life, which turned into Type 2 diabetes in the decades after her children were born. After being hospitalized with AFIB four years ago, she started doing research and came across the Dr. Ken Berry community and the Proper Human Diet. After adopting a PHD carnivore lifestyle in 2023, Apryl changed her relationship with food and totally reversed her Type 2 Diabetes, dropped over 40 lbs. and reversed heart disease as well as arthritis pain without medication. This inspired her to want to help other people do the same. Apryl studied with Primal Health
Coach Institute and became a certified health coach at the end of 2024 and has supported several other people in navigating nutrition and lifestyle changes since then. Apryl's goal is to keep honing her skills as a Health Coach to help as many people as possible regain good metabolic health and continue to delve into the "real" science that supports that goal.

Socials:
YouTube: https://www.youtube.com/@AprylParcher
Website: https://yourhealthcoachforlife.com

Timestamps:
00:00 Trailer
00:35 Introduction
04:11 Dealing with health issues
07:16 Carnivore diet and intermittent fasting results
12:33 Experiencing food noise reduction
13:23 Struggling with food addiction
19:04 Living a healthy lifestyle
22:13 Challenges of switching to a new diet
26:38 Family's different diet choices
27:28 Explaining the ketogenic diet
32:19 Empowering people through interviews
34:13 Future interview predictions

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc): https://revero.com/jobs

Zero Answers to Shocking Turnaround on a Carnivore Diet | Dr. Shawn Baker & Melanie

Saturday, September 12, 2026 • Duration 43:12

With a carnivore diet, Melanie improved Ehlers Danlos Syndrome (EDS), Anklyosing Spondylitis (AS), IBS-d, POTS, chronic sinusitis, and extreme mental health issues.

Timestamps:
00:00 Trailer
00:39 Introduction
03:57 Challenges with fermented foods
06:39 Dealing with college health issues
10:29 Struggling with health and inflammation
15:15 Prescription treatments and side effects
16:52 Addressing systemic inflammation
20:33 Struggling with mental health treatment
23:52 Health transformation through carnivore diet
29:21 Dealing with esophageal issues
31:58 Health improvements and diet
35:20 Managing son's EDS and POTS symptoms
38:56 Diet and health improvements
41:55 Discussing proper chicken diets

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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How a Carnivore Diet Ended Her Seven-Year Insomnia Struggle | Dr. Shawn Baker & Lois

Friday, September 11, 2026 • Duration 42:36

Lois, a recently retired dairy farmer of 43 years, had onset sleep insomnia for over seven years and tried everything to sleep normally. Three weeks into a carnivore diet, she started sleeping without medication naturally.

Timestamps:
00:00 Trailer
00:33 Introduction
03:37 Struggling with sleep and seeking help
07:34 Insomnia and frustration
12:52 Trying the carnivore diet
13:44 Discovering carnivore diet benefits
19:05 Doctor visit and health updates
21:03 Eating out on a specific diet
23:29 Dairy farming in New Zealand
26:54 Discussing lamb in New Zealand
31:57 Exploring the causes of insomnia
34:12 Discussing meat cuts
40:14 Talking about the carnivore diet

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Read moreCollapse

Overcoming Neutropenia With a Carnivore Diet | Dr. Shawn Baker & Kyle

Friday, September 11, 2026 • Duration 44:52

Kyle got very sick with idiopathic chronic neutropenia and then healed with the Lion Diet.

Kyle is an executive director of a religious denomination in the state of Oklahoma. He is an ordained minister, executive coach, marathoner, and amateur stand-up comedian. He lives with his wife and children in Norman, Oklahoma.

Socials:
IG: @milesmeatsmics
X: @milesmeatsmics
TikTok: @milesmeatsmics
Threads: @milesmeatsmics
Facebook: @milesmeatsmics

Timestamps:
00:00Trailer
00:32 Introduction
05:20 Undergoing medical tests and treatment
06:52 Meat and water diet success
12:08 Receiving a neutropenia diagnosis
15:44 Losing weight and getting fit
19:15 Carnivore diet observations and experiences
20:23 Improved energy and parenting
24:53 Public speaking experiences
28:57 Discussing dietary lifestyle changes
30:38 Finding hope after illness
33:44 Balancing family and personal goals
40:29 Practicing gratitude through illness
42:05 Diet consistency and flexibility balance

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Emotional Eating, Shame, and Carnivore | Dr. Shawn Baker & Jess

Friday, September 11, 2026 • Duration 32:51

Jess's biggest struggles were brain fog, carb addiction, chronic cravings, and feeling trapped in a cycle of restriction, bingeing, and constantly thinking about food. Despite being a health coach, strength athlete, and competing in triathlons and powerlifting, Jess couldn't "moderate" sugar or highly processed foods.
Jess originally found carnivore because she was always searching for ways to optimize her health. With a strong family history of cancer, Alzheimer's disease, and addiction, she wanted to do everything she could to improve her long-term health. Even before carnivore, she knew she did better with abstinence than moderation, but believed moderation was the goal everyone was supposed to achieve.
Carnivore gave Jess incredible mental clarity, stable energy, freedom from constant cravings, and improved metabolic health. But more importantly, it became the tool that revealed she wasn't failing at moderation…she was dealing with food addiction.

Socials:
Website: https://www.jessicaoar.com/
Tiktok/YouTube: @JessOarBePowerFULL
IG: @JessicaOar

Timestamps:
00:00 Trailer
00:36 Introduction
05:52 Struggling with food discipline
07:32 Starting a carnivore diet journey
13:25 Handling food cravings and addiction
15:05 Managing daily stresses and emotions
18:50 Carnivore diet's impact on addiction
21:54 Pre-measuring food vs. intuitive eating
27:42 Health check and diet approach
30:09 Breaking sugar addiction
31:52 Launching a virtual carnivore gym

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

Breaking the Influencer Mindset: Coaching for Change | Dr. Shawn Baker & Rebekah

Friday, August 28, 2026 • Duration 33:04

Rebekah is a Registered Nurse, Certified Ketogenic Nutrition Specialist (CKNS), and Certified Primal Health Coach (CPHC) currently completing her Master of Science in Nursing and Family Nurse Practitioner clinical training. She has coached with Dr Ken Berry's PHD Community, Kiltz Health, Revero, and Clear Path Medical, helping individuals implement evidence-based ketogenic and carnivore nutrition to improve metabolic health and reduce inflammation. She is also the assistant production manager for the documentary Healing Humanity: The Power of a Proper Human Diet.

With years of experience in some of the most respected low-carbohydrate and carnivore communities, Rebekah is passionate about bridging the gap between emerging science and practical application. Her work focuses on therapeutic carbohydrate restriction, whole-food nutrition, behavior change, and empowering people to take ownership of their health through sustainable lifestyle strategies.

She is an army wife, autism mom, and health care advocate.

Socials:
Instagram:: @keepingitketollc
YouTube:: @rebekahbavryCPHC

Timestamps:
00:00 Trailer
00:42 Introduction
06:22 Helping clients break bad habits
08:21 Meeting new patients and mindset shifts
13:16 Helping clients with food issues
15:24 Diet preferences of customers
19:00 Discussing military and health challenges
24:22 Living with Sjögren's Syndrome
27:01 Teamwork in patient nutrition coaching
29:57 Collaborative patient decision making
31:28 Discussing ketogenic diet benefits

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Dr. Shawn Baker Podcast – Details, episodes & analysis

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Dr. Shawn Baker Podcast – Details, episodes & analysis

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