Bookhounds: The Run Down – Details, episodes & analysis

In this episode we review 'Runner' by Lizzy Hawker.

Bookhounds is taking a break, so this is the last podcast episode, at least for a while. To mark this occasion, Char invites a very special guest to join her in the virtual podcast studio.... her dad, David Binns. While reviewing the book they chat about David's table tennis career, Char's upcoming loop ultras and why Evertonians are better than Liverpool FC fans ;)

About the book:

This is the complete story of long-distance runner Lizzy Hawker's journey from a school girl running the streets of London to a world record-breaking athlete racing on mountains.

Lizzy's astonishing story uncovers the physical, mental and emotional challenges that runners go through at the edge of human endurance - inspiring us to get out of the chair and go running in the mountains.

Useful links:

Bookhounds is a monthly book subscription box delivering running inspiration to your door. Join the club at bookhounds.club. Use the code WELCOMEBOOKHOUND12 to save 12% on your first subscription.

Find out more about Lizzy Hawker at lizzyhawker.com

Bookhounds: The Run Down podcast is presented by Char Binns, in association with Bookhounds, the club for people who love reading and running. The podcast is edited by Char Binns. With music by Joe Smithson.

In this episode we review 'Faster! Louder!' by Boff Whalley.

Char is joined by Bookhound and running buddy John Gandy to chat about 2022 running goals, why fell running is totally punk and why we'd like to see more crossover between fell running and the international trail running scene.

About the book:

'Faster! Louder!' by Boff Whalley

How a punk rocker from Yorkshire became British Champion Fell Runner.

Author and Chumbawamba guitarist, Boff Whalley tells the true story of how a teenage punk from Yorkshire, seemingly existing on a diet of cider, parties and loud music, rose to the top in the toughest of sports.

Useful links:

Bookhounds is a monthly book subscription box delivering running inspiration to your door. Join the club at bookhounds.club. Use the code WELCOMEBOOKHOUND12 to save 12% on your first subscription.

Find out more about Boff Whalley at boffwhalley.com

Connect with us on Instagram, say hello to Char @Char.Binns and John is @rewild_runwild.

Bookhounds: The Run Down podcast is presented by Char Binns, in association with Bookhounds, the club for people who love reading and running. The podcast is edited by Char Binns. With music by Joe Smithson

Our running book of the month for March 2021 is 'Running In The Midpack' by Anji Andrews and Martin Yelling.

Our Char and Jak invite runner and community builder Immy Kaur to discuss the book and talk all things training, nutrition and returning to parkrun.

About the book:

Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us. 

Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience. 

Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner.

Useful Links:

Bookhounds is a monthly book subscription box delivering running inspiration to your door. Join the club at bookhounds.club.

Find our more about Running In The Midpack here.

With music by Joe Smithson.

Our running book of the month for February 2021 is 'Finding Gobi' by Dion Leonard. 

Our Char and Jak invite Helen from Caincross UK to discuss the book and talk all things running with your dog.  

About the book:

In 2016, Dion Leonard, a seasoned ultra marathon runner, unexpectedly stumbled across a little stray dog while competing in a gruelling 155 mile race across the Gobi Desert. The lovable pup, who earned the name `Gobi', proved that what she lacked in size, she more than made up for in heart, as she went step for step with Dion over the treacherous Tian Shan Mountains, managing to keep pace with him for nearly 80 miles.

As Dion witnessed the incredible determination of this small animal, he felt something change within himself. In the past he had always focused on winning and being the best, but his goal now was simply to make sure that his new friend was safe, nourished and hydrated.

Although Dion did not finish first, he felt he had won something far greater and promised to bring Gobi back to the UK for good to become a new addition to his family. This was the start of a journey neither of them would ever forget with a roller coaster ride of drama, grief, heartbreak, joy and love that changed their lives forever.

Finding Gobi is the ultimate story of hope, of resilience and of friendship, proving once again, that dogs really are `man's best friend.'

Useful Links:

Bookhounds is a monthly book subscription box delivering running inspiration to your door. Join the club at bookhounds.club.

Follow the adventures of Dion and Gobi at findinggobi.com.

Before we start reviewing running books, we want listeners to get to know their hosts better. In this intro episode Char Binns, Top Dog and Jak Smithson, Sound Hound discuss their running journey and the adventures they've had together in 3 years as best running buddies. Highlights include, "that time we tried to run the entire Sandstone Trail without and map" and running 36 miles for Char's 36th Birthday.

Bookhounds: The Run Down is part of Bookhounds, a running club AND a reading group. In each episode we review the Bookhounds Book of the Month, together with a special guest from the running community.

Bookhounds: The Run Down is THE podcast for running books. An essential listen for people who love running and reading.

With music from Joe Smithson.

Bookhounds is a monthly book subscription box delivering running inspiration to your door. Join the club at bookhounds.club.

In this episode we review 'The Running Book' by John Connell.

Char is joined by Bookhounds Pack member Toby Fells to chat epic runs and colonial Ireland, to argue whether running is in the body or the mind and to plan an impromptu New Year's Eve adventure.

About the book:

In 'The Running Book' John Connell vividly describes a marathon through County Longford, Ireland, where he lives and farms. Because running is as much about the mind as the body, the book is about more than the physical experience. What John sees on his journey prompts him to contemplate a wide range of things: he’s as likely to think about local Irish history, the legacy of colonialism in Australia or the story of Haile Gebrselassie as he is to remember his own past runs in Arizona or Ibiza.

After a mental health crisis, John found the simple act of putting one foot in front of another helped him to regain his sense of self and better appreciate the world around him. At its core, The Running Book is a life-affirming read about the nature of happiness – and how for one man it came through the feet.

Useful links:

Bookhounds is a monthly book subscription box delivering running inspiration to your door. Join the club at bookhounds.club. Use the code WELCOMEBOOKHOUND12 to save 12% on your first subscription.

Follow John Connell on Instagram

Connect with us all on Instagram @CharBinns and Toby is @Transgender_Trail_Runner.

Bookhounds: The Run Down podcast is presented by Char Binns and Jak Smithson, in association with Bookhounds, the club for people who love reading and running. The podcast is edited by Char Binns. With music by Joe Smithson.

In this episode we review the book 'Beyond Limits' by Lowri Morgan.

Char is joined by Bookhounds Pack members Tasha Johnson and Toby Fells to chat about why they probably won't be undertaking any epic adventures through the Amazon jungle and the importance of having a strong mind. Plus Char shares the story of when Celine Dion saved her life during the Yorkshire Marathon.

About the book:

'Beyond Limits' by Lowri Morgan.

Lowri Morgan is a well known name: TV presenter, adventurer, ultra-marathon runner. But what is it that has led her to live a life of such extremes? What has enabled her to develop the strength and resilience to tackle some of the planet's toughest environments? Here, Lowri explores the mind and body she has pushed beyond pain, beyond her expectations, and beyond limits.

Useful links:

Bookhounds is a monthly book subscription box delivering running inspiration to your door. Join the club at bookhounds.club. Use the code WELCOMEBOOKHOUND12 to save 12% on your first subscription.

Follow Lowri Morgan on Instagram and visit lowrimorgan.co.uk.

Connect with us all on Instagram @CharBinns, find Tasha at @BlackGirlsDoRunUK and Toby is @Transgender_Trail_Runner.

Bookhounds: The Run Down podcast is presented by Char Binns and Jak Smithson, in association with Bookhounds, the club for people who love reading and running. The podcast is edited by Char Binns. With music by Joe Smithson.

In this episode we review the book 'Spirit Run' by Noé Álvarez.

Jak's back and together with Char, they welcome Deputy Dog Emma to the podcast for the very first time. As well as reviewing the book, they cover topics from land trauma and colonialism, to pizza burgers and question why they can't find a single book written by out LGBTQIA runners.

About the book:

'Spirit Run' by Noé Álvarez.

The son of working-class Mexican immigrants flees a life of labor in fruit-packing plants to run in a Native American marathon from Canada to Guatemala in this “stunning memoir that moves to the rhythm of feet, labor, and the many landscapes of the Americas” (Catriona Menzies-Pike, author of The Long Run).

Growing up in Yakima, Washington, Noé Álvarez worked at an apple-packing plant alongside his mother, who “slouched over a conveyor belt of fruit, shoulder to shoulder with mothers conditioned to believe this was all they could do with their lives.” A university scholarship offered escape, but as a first-generation Latino college-goer, Álvarez struggled to fit in.

At nineteen, he learned about a Native American/First Nations movement called the Peace and Dignity Journeys, epic marathons meant to renew cultural connections across North America. 

Running through mountains, deserts, and cities, and through the Mexican territory his parents left behind, Álvarez forges a new relationship with the land, and with the act of running, carrying with him the knowledge of his parents’ migration, and—against all odds in a society that exploits his body and rejects his spirit—the dream of a liberated future.

Useful links:

Bookhounds is a monthly book subscription box delivering running inspiration to your door. Join the club at bookhounds.club. Use the code WELCOMEBOOKHOUND12 to save 12% on your first subscription.

Follow Noé Álvarez on Instagram and visit spiritrunbook.com.

Connect with us all on Instagram @CharBinns, find Jak on @jksmffsn and Emma is @emma_nibbs.

Bookhounds: The Run Down podcast is presented by Char Binns and Jak Smithson, in association with Bookhounds, the club for people who love reading and running. The podcast is edited by Char Binns. With music by Joe Smithson.

In this episode we review the book 'Coasting' by Elise Downing.

With Jak away, Char welcomes Bookhounds Pack Members Toby Fells and Tasha Thompson to the virtual podcast studio. As well as reviewing the book, their chat includes Toby (hypothetically) eating cavier and pooping his pants during an overly expensive ultra and the dilemma of whether to sleep in a wet tent or hangout with strangers every night (the tent won!). 

About the book:

'Coasting' by Elise Downing

Running away from your problems doesn't solve anything - but sometimes it's more fun than dealing with them.

Elise was spending a lot of time crying on buses. She had just graduated from university; she had a shiny new flat, her first proper job and a budding relationship - and they were all making her utterly miserable. Sitting at work one day, she hit upon the obvious solution:

Run 5,000 miles around the coast of Britain, carrying her kit on her back.

Six months later Elise set off, with absolutely no ultra-running experience, unable to read a map and having never pitched a tent alone before. Over the 301 days that followed she developed a debilitating fear of farmyard animals, cried on a lot of beaches and saw Britain at its most wild and wonderful.

Useful links:

Bookhounds is a monthly book subscription box delivering running inspiration to your door. Join the club at bookhounds.club. Use the code WELCOMEBOOKHOUND12 to save 12% on your first subscription. 

Follow Elise Downing on Instagram and visit elisedowning.com.

Connect with us all on Instagram @CharBinns, find Toby at @QueerRunnings and Tasha at @BlackGirlsDoRunUK.

Bookhounds: The Run Down podcast is presented by Char Binns and Jak Smithson, in association with Bookhounds, the club for people who love reading and running. The podcast is edited by Char Binns. With music by Joe Smithson.

In this episode we review the book 'This Journey We Call Running' by Brian James Siddons.

Jak and Char welcome Bookhounds Pack Member and Coach Toby Fells back to the virtual studio. They discuss the limitations of language and how we discuss running, asking, 'Is running a wordless activity?' and have a great chat about whether when they run they are in their bodies or in their heads. This is an excellent episode, if we do say so ourselves. Plus, Toby coins a new word!

About the book:

In “This Journey We Call Running - One Runner's Anthology”, author Brian James Siddons captures the essence of running through stories, poems and essays that range from the beauty of winter running to humbling setbacks to inspirational efforts, each of which finds a way to bring the physical efforts and emotional breakthroughs of runners to life.

Spread throughout the anthology is a collection of poems that will provide the reader with a chance to enjoy Siddons' interpretation of a runner’s thoughts and emotions of key training and racing experiences. The author’s prose, nurtured by 45 years of running, captures numerous topics near and dear to a runner’s heart and soul, providing timeless insights to be enjoyed over and over again.

Runners of all abilities will be able to relate to the authors writing, a homage to the running lifestyle that has transformed the authors life and the life of runners around the world.

Useful links:

Bookhounds is a monthly book subscription box delivering running inspiration to your door. Join the club at bookhounds.club. Use the code WELCOMEBOOKHOUND12 at checkout to save 12%.

Follow Brian James Siddons on Instagram and visit his website brianjamessiddons.com.

Bookhounds: The Run Down podcast is presented by Char Binns and Jak Smithson, in association with Bookhounds, the club for people who love reading and running. The podcast is produced by Char Binns. With music by Joe Smithson.