Run to the Hills – Details, episodes & analysis

Episode 115 - Diāna Džaviza - 2021 & 2022 Spartathlon Champ

This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Diāna Džaviza, Diāna is the current female Spartathlon champ, but that is just one part of a long list of amazing performances! Check our her website if you want to follow Diāna's journey.

www.runningdiana.com

photo credit to Manuel Peric

https://ourworldindata.org/food-choice-vs-eating-local
https://howbadarebananas.com/
https://www.kneppestate.co.uk/knepp-wildland
https://thegreenrunners.com/trainer-life survey/
https://sailgp.com/general/purpose/impact-league/overview/

Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Episode 114 - Isaac Kenyon - Welsh 3 Peaks Challenge

This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Isaac Kenyon and Trish is back!

Isaac, recently become the first person to trail run the Welsh 3 Peaks Challenge of 233km and roughly the height of Everest in elevation in 30 hours broken over 4 days. He ran for mental health and a film is being made out of this journey.

He is an endurance athlete who holds the world record for the individual longest continual row of 3 days and 11 hours on a Concept II rower. I have rowed the Atlantic Ocean in 40 days over the high seas. Do you think I would be a suitable guest on your podcast? Find out more about Isaac, here: https://www.isaackenyon.com/

Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Episode 105 - Marc Laithwaite - Lakeland 50 & 100

This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Marc Laithwaite ahead of the Lakeland 50 & 100 ballot.

'The Lakeland 100 ‘Ultra Tour of the Lake District’ is the most spectacular long distance trail race which has ever taken place within the UK. The circular route encompasses the whole of the lakeland fells, includes in the region of 6300m of ascent and consists almost entirely of public bridleways and footpaths. The route starts in Coniston and heads South before completing a clockwise loop which takes in the Dunnerdale fells, Eskdale, Wasdale and Buttermere before arriving in Keswick. From here the route heads to Matterdale and continues over to Haweswater before returning via Kentmere, Ambleside and Elterwater to the finish at Coniston.' https://lakeland100.com/

Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

This week’s episode is the audio from the live interview John Kynaston did with Nicky Spinks in October 2020

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.

https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/​blogs/news
Twitter
https://twitter.com/runtothehillsjk
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.   

https://www.chiacharge.co.uk/

This week’s episode is the audio from the live interview John Kynaston did with Donnie Campbell September. It was just after Donnie completed all of the 282 Munros in a record the of 31 days 23 hrs 2 mins.

Donnie Campbell video by bbc

https://www.facebook.com/watch/?v=254349138953113

Donnie Campell on the Adventure Show

https://www.bbc.co.uk/programmes/p08vd6g6

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.

https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/​blogs/news
Twitter
https://twitter.com/runtothehillsjk
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.   

https://www.chiacharge.co.uk/

In this week's episode hosts John and Eddie are joined by Chia Charge boss Tim Taylor to reflect on our highlights of 2020.

Plus we announce the winner of our Christmas Competition 

Links

Run to the Hills YouTube Channel

https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/1005937909821744

To download Chia Charge 101 Winner Wins

https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

Coaching Q&A Playlist on our YouTube channel

https://www.youtube.com/playlist?list=PLmPfRbx_tpeEwCO9l-AFtB3tF0mDLj3Hv

Show notes

0:00-8:35 Welcome from cohosts John & Eddie with what’s been happening this week

8:35-11:20 Heads Up - highlighting Coaching Q&A Playlist

11:20-13:17 Race review - Lakeland 100 Lapland and Marcothon

13:17-19:43 Christmas Competition Winner

19:43-21:29 Request for 5 star rating on iTunes

21:29-46:44 Eddie, Tim & Tim share their highlights of 2020

46:44-51:54 Closing comments

In this week's episode hosts John and Eddie share an update on their training and plans for the winter

The main part of this episode is a Coaching Q&A as John asks the questions our listeners have asked to Eddie and Dave Troman

Plus update on our Christmas Competition with a prize that is well worth winning! 

Links

Run to the Hills YouTube Channel

https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/1005937909821744

To download Chia Charge 101 Winner Wins

https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

Competition Details and Application form
 https://www.chiacharge.co.uk/blogs/news/christmas-competition

Dave Troman’s Love to Run Coaching

http://lovetoruncoaching.co.uk/

Live Interview with Mike Churchyard recorded on Thurs 10th Dec 2020

https://youtu.be/SCtGhgWo694

Show notes

0:00-10:43 Welcome from cohosts John & Eddie with what’s been happening this week

10:43-12:15 Heads Up - highlighting Countdown to the Spine and Live Interview with Mike Churchyard

12:15-15:48 Christmas Competition update

15:48-58:00 John asks coaching questions to Eddie and Dave Troman

58:00-1:03:52 Closing comments

In this week's episode hosts John and Eddie share their favourite kit in our top tips. 

John interviews Shelli & Lee who run the running shop ‘Let’s Run’ with ideas for Christmas presents.

Plus update on our Christmas Competition with a prize that is well worth winning! 

Links

Run to the Hills YouTube Channel

https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/1005937909821744

To download Chia Charge 101 Winner Wins

https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

Competition Details and Application form
 https://www.chiacharge.co.uk/blogs/news/christmas-competition

Let’s Run shop

https://lets-run.co.uk/

Countdown to the Spine with Stephen Brown Episode 4

https://youtu.be/RzWl0Y5Rh48

Show notes

0:00-6:39 Welcome from cohosts John & Eddie with what’s been happening this week

6:39-8:33 Heads Up - highlighting Countdown to the Spine and Live Interview with Mike Churchyard

8:33-10:08 Christmas Competition

10:08–24:09 Top Tip - All about Kit

24:09-55:00 John interviews Shelli and Lee

55:00-58:57 Closing comments

In this week's episode host John Kynaston interviews Andy Dobinson who suffered a stroke in February 2017. 

Plus we have an update on a couple of virtual challenges and our big news is we launch a new Christmas Competition with a prize that is well worth winning! 

Links

Run to the Hills YouTube Channel

https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/1005937909821744

To download Chia Charge 101 Winner Wins

https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

Competition Details and Application form
 https://www.chiacharge.co.uk/blogs/news/christmas-competition

Andy Dobinson’s instagram link

https://www.instagram.com/andy_stroke_of_luck/

Show notes

0:00-8:46 Welcome from cohosts John & Eddie with what’s been happening this week

8:46-13:10 Race reports - virtual races! 

13:10-18:22 Christmas Competition launched

18:22–50:05 John interviews Andy Dobinson about his stroke and recovery

50:05-54:48 Heads up about future episode asking for training questions and closing comments

In this week's episode hosts John Kynaston and Edwina Sutton interview Andy Blow, founder of Precision Hydration.

Note Precision Hydration are offering 15% off your first order. Use the code RUNTOTHEHILLS 

Links

Precision Hydration Website

https://www.precisionhydration.com/

Run to the Hills YouTube Channel

https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/100593790982174

Countdown to the Spine with Stephen Brown - 8 weeks to go

https://youtu.be/RPp7nyfYuJs

Live interview with Ian Beattie, MBE

https://youtu.be/qizFXgelPLQ

To download Chia Charge 101 Winner Wins

https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

John Kynaston’s blog - How to get your hydration right (with links to some key https://www.chiacharge.co.uk/blogs/news/how-to-get-your-hydration-right

Show notes

0:00-8:09 Welcome from cohosts John & Eddie with an update on tackling the winning training session

8:09-12:23 Heads Up about videos on our YouTube Channel

12:23–50:21 John 7 Eddie interview Andy Blow from Precision Hydration

50:21-57:56 John & Eddie chat about Hydration

57:56-1:01:27 Closing comments