Body Wisdom Rising – Details, episodes &amp; analysis

The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse

Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson

The Calling —A 9 Month Initiation Into Your Soul's Assignment

Timeline Jumping: Collapse Old Timelines and Open Portals to New Ones

mardi 2 décembre 2025 • Duration 43:38

Transformation rarely fails for lack of effort; it stalls when our internal baseline stays the same. Alyssa takes you inside the real mechanics of a timeline shift—how identity, nervous system patterns, and ancestral loyalties quietly script your choices—and shows why mindset alone keeps you looping familiar results. We explore how somatic practices teach your body new safety, how lineage work dissolves invisible contracts to stay small, and how community provides the co‑regulation that turns insight into durable change.

You’ll hear a candid look at collapse, chaos, and the awkward in‑between where the old self no longer fits and the new one isn’t stable yet. Instead of forcing outcomes, we lean into pattern interrupts, embodied rituals, and environment design—retreats, land‑based ceremony, and group containers—that interrupt routine, widen capacity, and make clarity actionable. Along the way, we map the early signs of a real shift: lower tolerance for misalignment, cleaner decisions, deeper conversations, and opportunities that the old identity couldn’t hold.

If you’re noticing tests—familiar jobs, past partners, soothing habits—this conversation reframes them as thresholds. You don’t need permission from family to heal family patterns; you need practices that update your emotional baseline and a circle that reflects your becoming. By the end, you’ll have a practical lens for choosing growth over comfort, regulating through uncertainty, and anchoring a future that matches who you’re becoming rather than who you’ve been.

Ready to step onto a new path with support? Subscribe, share this episode with a friend who’s in the liminal, and leave a 5‑star review to help these conversations reach the people who need them most.

Alyssa's IG: @wildfemininerise

Work With Alyssa:

The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse

Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson

The Calling —A 9 Month Initiation Into Your Soul's Assignment

From Anxiety to Empowerment: Casey Riley's Breathwork Path

lundi 17 février 2025 • Duration 46:08

After losing her job, Casey Riley, a dedicated somatic breathwork practitioner from Phoenix, Arizona, found herself unexpectedly pulled into a world that would transform her life. Casey's journey into breathwork began with uncertainty but quickly became a powerful tool for overcoming anxiety and panic attacks. Through her story, you’ll learn why so many people are turning to breathwork as a gentle yet effective method for stress relief, trauma release, and personal healing. Discover the profound impact breathwork can have on the nervous system and why patience and persistence are key in achieving true transformation.

Explore the emotional intricacies of breathwork facilitation, particularly when personal and professional boundaries become blurred. As we navigate these challenges, we discuss the mental health implications for practitioners and the need for self-reflection and perseverance. Find out how maintaining a balance between ego and humility can be tough yet necessary for sustaining passion and avoiding burnout. The conversation offers an honest look at the fears and doubts that come with stepping away from life-changing work while emphasizing the resilience required to keep moving forward.

Don't miss our discussion on the importance of expanding real-life connections within the industry. Moving beyond online interactions, the conversation highlights a shared desire to host retreats and create transformative in-person experiences. Whether you're a breathwork enthusiast or curious about its potential, this episode invites you to explore the healing journey and the continuous balance between personal growth and professional fulfillment. Join us for an enriching and heartfelt exploration of self-discovery and community building.

Follow Casey on IG: @healthfulcasey

Website: breathwithcasey.com

Alyssa's IG: @wildfemininerise

Work With Alyssa:

The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse

Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson

The Calling —A 9 Month Initiation Into Your Soul's Assignment

Rituals and the Power of Ancestral Connection

mercredi 18 décembre 2024 • Duration 18:44

Unlock the secrets of ancestral healing and transform your life by understanding how intergenerational trauma shapes our present challenges. What if over half of your struggles are rooted in the experiences of your ancestors? Today, we delve into the fascinating world of ancestral healing work, exploring how inherited family trauma influences dysfunctional relationships, addictions, and chronic health issues. Discover how positive traits like longevity and abundance are passed down through generations, and learn powerful somatic meditation and visualization exercises to heal ruptures in attachments with primary caregivers. Gain insights into the imprints of family history over three generations and the powerful concept of connecting with empowered ancestors through rituals.

Celebrate the profound wisdom embedded in your lineage by honoring ancestral connections and strengthening your intuition. We'll guide you in identifying which ancestral lines carry the most spiritual wellness, with a special focus on maternal ancestors. As winter solstice approaches, embrace this time of grounding and ancestral connection, and explore how dreams, synchronicities, and nature's signs like a great horned owl can bridge communication with your ancestors. Enhance your intuitive abilities with simple yet effective rituals, and conclude with gratitude to solidify these transformative practices. Tune in to experience the timeless wisdom of your ancestors and cultivate a deeper understanding of your ancestral lineage, with a special link to a free ancestral healing meditation for further exploration.

Free Ancestral Healing Meditation

Alyssa's IG: @wildfemininerise

Work With Alyssa:

The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse

Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson

The Calling —A 9 Month Initiation Into Your Soul's Assignment

The Healer’s Circle Series: Energy Healing, Cord Cutting and Spiritual Awakenings With Sarah Irwin

jeudi 28 novembre 2024 • Duration 55:19

Sarah Irwin is a gifted medical intuitive, blending a lifetime of deep intuitive insight with over a decade of nursing experience. This unique combination of skills enhances her ability to perceive and address underlying health issues, guiding clients towards up levelling their body & energy into 5D consciousness and overall optimal performance & wellness.

What if your journey to self-discovery could transform not only your own life but also those of seven generations before and after you? Join us as we explore this profound possibility with Sarah Irwin, a talented medical intuitive and healer in our Body Wisdom Academy community. Together, we uncover the often-neglected power of somatic healing and its critical role in processing trauma stored within the body. Sarah offers her perspective on the intense energies currently swirling around us, likening them to a global spiritual awakening leading to fresh beginnings. Our conversation dives deep into the uncertainties of spiritual growth and the necessity of trusting the unfolding process without needing all the answers.

Personal stories of awakening take center stage as we recount our own paths from lives bound by societal expectations to ones enriched by authenticity. A personal tale of triumph begins with a traumatic car accident that led to a misaligned existence, only to be reshaped through holistic practices and the guidance of a shaman's apprentice. Emphasizing the interconnectedness of healing, we reflect on how our journeys have reshaped not only our own lives but also our relationships, underlining how internal transformations ripple outward, affecting the people around us.

The episode crescendos with a compelling discussion on the art of energetic cord cutting for emotional healing. Through vibrant dreams and spiritual practices, we reclaim our energy by identifying and releasing these cords that connect us to others. Illustrating the impact of these practices, we share personal stories and case studies, highlighting the need for a holistic and individualized approach. As we wrap up, we express our gratitude for the enriching exchange of ideas, offering our listeners a treasure trove of resources to further explore the topics that resonated most.

Sarah's IG @healingwith.sarah
Website: www.healingwithsarah.ca

Alyssa's IG: @wildfemininerise

Work With Alyssa:

The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse

Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson

The Calling —A 9 Month Initiation Into Your Soul's Assignment

Pluto Entering Aquarius & Energy Update for 2025 With Jaclyn The Astrologer Babe

mercredi 6 novembre 2024 • Duration 38:47

Curious about how the stars might influence world events in 2025? Astrologer Babe Jaclyn joins us to unravel the mysteries of the cosmos and share what's written in the celestial script for the coming year. With the dramatic shift of Pluto into Aquarius, we're on the brink of a revolutionary period poised to reshape societal structures globally, including the US elections. Jaclyn provides an insightful exploration of Pluto's transformative qualities, marking March 2025 as a month of significant planetary alignments and global shifts.

Astrology meets personal belief systems as Jaclyn guides us through how the cosmic blueprints can help illuminate our paths without dictating them. We delve into the cyclical nature of astrology, offering a lens through which to view both personal and collective experiences. This episode encourages listeners to embrace these cosmic cycles, providing a fresh perspective on how astrology serves as a guiding tool for navigating potential realities and maintaining our agency in shaping our lives.

Jaclyn's keen insights shed light on how 2025's transformative energies, driven by technological evolution and potential extraterrestrial communications, call for introspection and leadership. We explore themes of personal rebirth and growth triggered by past eclipses, underscoring the potential beauty and new realities that await us in this forward-thinking era. Connect with Jaclyn on social media and her new venture, "The Psychic Podcast," for personal readings and continue exploring these fascinating astrological insights.

Jaclyn's IG: @astrologerbabe

Alyssa's IG: @wildfemininerise

Work With Alyssa:

The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse

Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson

The Calling —A 9 Month Initiation Into Your Soul's Assignment

Embracing Feminine Marketing with Heart with Nyk Danu

mercredi 16 octobre 2024 • Duration 59:08

Are you ready to redefine your yoga journey? Join Alysa as she chats with the inspiring Nyk Danu, a certified yoga therapist who has carved a niche for misfits, rebels, and introverts in the yoga community. Nyk’s unexpected journey into yoga, sparked by a friend's invitation, led her to question the stereotypes surrounding mainstream yoga circles. Her passion for creating an inclusive space is fueled by her love for punk rock and a desire to resonate with those who often feel out of place.

Discover the power of feminine marketing and its role in reshaping business practices for personal sovereignty and success. Their conversation tackles the frustration with traditional, aggressive marketing tactics and highlights the beauty of authentic, heart-centered approaches. They dive into metaphors of flowers attracting bees and the steadfastness of a lighthouse, illustrating how embracing your true nature can empower your business endeavors. This insightful discussion encourages embracing ethics and authenticity to foster genuine client connections and business growth.

Explore the importance of balancing service and self in business with our discussion on mindful marketing and resonance. They challenge the language of traditional business terminologies, opting for a more thoughtful, client-focused approach. Nick shares personal experiences, emphasizing the significance of ensuring a good fit and providing alternative solutions when needed. As they wrap up, they reflect on personal values, the journey of discovering one's niche, and the impact of building meaningful relationships in business. Tune in to learn how to thrive in a saturated market by staying true to your values and vision of holistic entrepreneurship.

Website: https://nykdanu.com

Instagram: https://www.instagram.com/nykdanuyoga/

Follow Alyssa on IG: @thealyssastefanson

Alyssa's IG: @wildfemininerise

Work With Alyssa:

The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse

Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson

The Calling —A 9 Month Initiation Into Your Soul's Assignment

The Healer's Circle Series: Aligning Business Success with Human Design and Cycle Alignment With Hannah

mercredi 2 octobre 2024 • Duration 01:01:27

This is the first episode of the Healer's Circle Series! Hannah joins Alyssa to discuss Human Design and Cycle Alignment in career and business. As an expert in these fields and a somatic breathwork practitioner, Hannah brings a wealth of knowledge and personal stories that resonate with our community. We promise you’ll gain valuable insights into how these tools can transform your life and business, as well as learn the differences between Manifestors and Manifesting Generators, and how to effectively apply these principles in your entrepreneurial journey.

Discover the hidden connections between personal struggles and business challenges as we dive deep into the importance of addressing core wounds and incorporating holistic approaches to coaching. Hannah and I share our experiences with various coaching styles, highlighting the balance between structured, masculine approaches and intuitive, feminine ones. We also stress the significance of self-compassion and the constructive use of tools like human design and astrology for self-awareness without letting them become crutches.

Join us as we explore the powerful benefits of one-on-one coaching and the exponential growth that comes from investing in yourself. You’ll also get an introduction to the Body Wisdom Academy and Hannah’s offerings, including her one-on-one coaching sessions focused on breathwork, cycle alignment, and human design. This episode strikes a unique balance between the “woo-woo” and scientific aspects of coaching, promising a rich, engaging conversation that sets the tone for future episodes packed with practical wisdom and insightful discussions.

Follow Hannah: @_journeytowell
Follow Alyssa: @thealyssastefanson
Get Access To Alyssa's Free Somatic Healing + Manifestation Masterclass Here
Join The Body Wisdom Academy
Interested in working with Alyssa 1:1? Book a free connection call

Alyssa's IG: @wildfemininerise

Work With Alyssa:

The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse

Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson

The Calling —A 9 Month Initiation Into Your Soul's Assignment

Eclipses, Inner Healing, and Celibacy

mardi 24 septembre 2024 • Duration 25:52

In this episode, we discuss eclipses, new beginnings, holistic approaches to healing, the importance of personal responsibility, somatic therapy, and spirituality. We cover topics like inner child work, reparenting yourself, and the need to keep up inner work even when things are going well. You’ll learn how to balance taking charge of your healing with being kind to yourself. We also explore the power of giving without expecting anything in return and the importance of spiritual surrender. This episode aims to provide you with tools for maintaining a healthy mindset and supporting others, making your healing journey both transformative and lasting.

Register for the October 6th Masterclass Here

Book a free connection call with Alyssa

Join The Body Wisdom Academy

Follow Alyssa on IG: @thealyssastefanson

Alyssa's IG: @wildfemininerise

Work With Alyssa:

The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse

Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson

The Calling —A 9 Month Initiation Into Your Soul's Assignment

Episode 60: Navigating New Relationships in Business and Love

mardi 17 septembre 2024 • Duration 01:00:55

In this episode, we sit down with Katie Grimes, a business coach with deep roots in relationship coaching, to uncover the fascinating link between attachment styles and business success. Katie and I share our personal experiences and talk about how recognizing and managing anxious attachment traits like people-pleasing and over-communication can significantly enhance professional interactions. We offer practical strategies for addressing these feelings and emphasize the importance of self-awareness to effectively navigate the intersection of personal and professional dynamics.

Katie Grimes helps you go all in on building your business, using their personal experiences & passions, without stressin' out or feelin' overwhelmed.

To coach with Katie, add your name to this list and Katie will reach out directly: https://kgkatiegrimes.myflodesk.com/private-coaching-waitlist

To listen to her podcast: https://www.katiegrimes.com/podcasts

Follow Alyssa on IG: @thealyssastefanson

Join the Body Wisdom Academy: https://wakingthewildwoman.thrivecart.com/body-wisdom-academy-membership/

Interested in working 1:1 with Alyssa? Book a free consultation:
https://calendly.com/alyssastefanson/60min?back=1&month=2024-09

Alyssa's IG: @wildfemininerise

Work With Alyssa:

The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse