Podcast Body Wisdom Rising by Alyssa Stefanson Episodes

Explore every episode of the podcast Body Wisdom Rising

Dive into the complete episode list for Body Wisdom Rising. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	Why the Winter Solstice Is the Most Powerful Manifestation Portal and How to Work with the 13 Sacred Nights	15 Dec 2025	00:19:25
Send us Fan Mail Darkness isn’t a void to outrun; it’s the womb of everything new. As the winter solstice brings the longest night, we explore how this pause in nature invites a profound reset of body, mind, and spirit. We trace the roots of solstice traditions across cultures, why rituals like Yule fires and evergreens endure, and how later institutions rewired us to fear stillness. Through a grounded, nervous system lens, we transform vague “manifestation” into something practical: building capacity so what we call in can actually be held and sustained. We spend time in the magic dark, that threshold where old identities soften and new forms gather strength before they’re visible. The 13 sacred nights become a gentle rhythm for integration rather than a productivity sprint. You’ll learn why fatigue and heightened emotion at year’s end are signals, not flaws; how intuitive whispers get drowned by overstimulation; and why practices like singing, crafting, and baking regulate the system and return scattered energy to the body. We also reclaim the quiet power of thirteen—aligned with lunar cycles, water, and tides—as a compass for cyclical living. To make this real, I share a step-by-step solstice ritual you can begin right away: prepare from December 21 to 24, use a single beeswax candle after sundown, journal what your body reveals, track dreams and synchronicities, and tend a living altar with cedar, dried orange, and cinnamon. At the close of the 13 nights, simmer your herbs and offer the steam, the scent, and the water to your home or the earth as a way of marking completion and welcoming what’s next. If you’re ready to pause, integrate, and let the year ahead emerge from presence—not pressure—this conversation will meet you where you are. If this resonates, subscribe, share with a friend who needs permission to rest, and leave a five-star review so more listeners can find these grounded tools. Join me on Instagram at Wild Feminine Rise to follow along as we move through the sacred nights together. Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Timeline Jumping: Collapse Old Timelines and Open Portals to New Ones	02 Dec 2025	00:43:38
Send us Fan Mail Transformation rarely fails for lack of effort; it stalls when our internal baseline stays the same. Alyssa takes you inside the real mechanics of a timeline shift—how identity, nervous system patterns, and ancestral loyalties quietly script your choices—and shows why mindset alone keeps you looping familiar results. We explore how somatic practices teach your body new safety, how lineage work dissolves invisible contracts to stay small, and how community provides the co‑regulation that turns insight into durable change. You’ll hear a candid look at collapse, chaos, and the awkward in‑between where the old self no longer fits and the new one isn’t stable yet. Instead of forcing outcomes, we lean into pattern interrupts, embodied rituals, and environment design—retreats, land‑based ceremony, and group containers—that interrupt routine, widen capacity, and make clarity actionable. Along the way, we map the early signs of a real shift: lower tolerance for misalignment, cleaner decisions, deeper conversations, and opportunities that the old identity couldn’t hold. If you’re noticing tests—familiar jobs, past partners, soothing habits—this conversation reframes them as thresholds. You don’t need permission from family to heal family patterns; you need practices that update your emotional baseline and a circle that reflects your becoming. By the end, you’ll have a practical lens for choosing growth over comfort, regulating through uncertainty, and anchoring a future that matches who you’re becoming rather than who you’ve been. Ready to step onto a new path with support? Subscribe, share this episode with a friend who’s in the liminal, and leave a 5‑star review to help these conversations reach the people who need them most. Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	From Anxiety to Empowerment: Casey Riley's Breathwork Path	17 Feb 2025	00:46:08
Send us Fan Mail After losing her job, Casey Riley, a dedicated somatic breathwork practitioner from Phoenix, Arizona, found herself unexpectedly pulled into a world that would transform her life. Casey's journey into breathwork began with uncertainty but quickly became a powerful tool for overcoming anxiety and panic attacks. Through her story, you’ll learn why so many people are turning to breathwork as a gentle yet effective method for stress relief, trauma release, and personal healing. Discover the profound impact breathwork can have on the nervous system and why patience and persistence are key in achieving true transformation. Explore the emotional intricacies of breathwork facilitation, particularly when personal and professional boundaries become blurred. As we navigate these challenges, we discuss the mental health implications for practitioners and the need for self-reflection and perseverance. Find out how maintaining a balance between ego and humility can be tough yet necessary for sustaining passion and avoiding burnout. The conversation offers an honest look at the fears and doubts that come with stepping away from life-changing work while emphasizing the resilience required to keep moving forward. Don't miss our discussion on the importance of expanding real-life connections within the industry. Moving beyond online interactions, the conversation highlights a shared desire to host retreats and create transformative in-person experiences. Whether you're a breathwork enthusiast or curious about its potential, this episode invites you to explore the healing journey and the continuous balance between personal growth and professional fulfillment. Join us for an enriching and heartfelt exploration of self-discovery and community building. Follow Casey on IG: @healthfulcasey Website: breathwithcasey.com Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Rituals and the Power of Ancestral Connection	18 Dec 2024	00:18:44
Send us Fan Mail Unlock the secrets of ancestral healing and transform your life by understanding how intergenerational trauma shapes our present challenges. What if over half of your struggles are rooted in the experiences of your ancestors? Today, we delve into the fascinating world of ancestral healing work, exploring how inherited family trauma influences dysfunctional relationships, addictions, and chronic health issues. Discover how positive traits like longevity and abundance are passed down through generations, and learn powerful somatic meditation and visualization exercises to heal ruptures in attachments with primary caregivers. Gain insights into the imprints of family history over three generations and the powerful concept of connecting with empowered ancestors through rituals. Celebrate the profound wisdom embedded in your lineage by honoring ancestral connections and strengthening your intuition. We'll guide you in identifying which ancestral lines carry the most spiritual wellness, with a special focus on maternal ancestors. As winter solstice approaches, embrace this time of grounding and ancestral connection, and explore how dreams, synchronicities, and nature's signs like a great horned owl can bridge communication with your ancestors. Enhance your intuitive abilities with simple yet effective rituals, and conclude with gratitude to solidify these transformative practices. Tune in to experience the timeless wisdom of your ancestors and cultivate a deeper understanding of your ancestral lineage, with a special link to a free ancestral healing meditation for further exploration. Free Ancestral Healing Meditation Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	The Healer’s Circle Series: Energy Healing, Cord Cutting and Spiritual Awakenings With Sarah Irwin	28 Nov 2024	00:55:19
Send us Fan Mail Sarah Irwin is a gifted medical intuitive, blending a lifetime of deep intuitive insight with over a decade of nursing experience. This unique combination of skills enhances her ability to perceive and address underlying health issues, guiding clients towards up levelling their body & energy into 5D consciousness and overall optimal performance & wellness. What if your journey to self-discovery could transform not only your own life but also those of seven generations before and after you? Join us as we explore this profound possibility with Sarah Irwin, a talented medical intuitive and healer in our Body Wisdom Academy community. Together, we uncover the often-neglected power of somatic healing and its critical role in processing trauma stored within the body. Sarah offers her perspective on the intense energies currently swirling around us, likening them to a global spiritual awakening leading to fresh beginnings. Our conversation dives deep into the uncertainties of spiritual growth and the necessity of trusting the unfolding process without needing all the answers. Personal stories of awakening take center stage as we recount our own paths from lives bound by societal expectations to ones enriched by authenticity. A personal tale of triumph begins with a traumatic car accident that led to a misaligned existence, only to be reshaped through holistic practices and the guidance of a shaman's apprentice. Emphasizing the interconnectedness of healing, we reflect on how our journeys have reshaped not only our own lives but also our relationships, underlining how internal transformations ripple outward, affecting the people around us. The episode crescendos with a compelling discussion on the art of energetic cord cutting for emotional healing. Through vibrant dreams and spiritual practices, we reclaim our energy by identifying and releasing these cords that connect us to others. Illustrating the impact of these practices, we share personal stories and case studies, highlighting the need for a holistic and individualized approach. As we wrap up, we express our gratitude for the enriching exchange of ideas, offering our listeners a treasure trove of resources to further explore the topics that resonated most. Sarah's IG @healingwith.sarah Website: www.healingwithsarah.ca Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Pluto Entering Aquarius & Energy Update for 2025 With Jaclyn The Astrologer Babe	06 Nov 2024	00:38:47
Send us Fan Mail Curious about how the stars might influence world events in 2025? Astrologer Babe Jaclyn joins us to unravel the mysteries of the cosmos and share what's written in the celestial script for the coming year. With the dramatic shift of Pluto into Aquarius, we're on the brink of a revolutionary period poised to reshape societal structures globally, including the US elections. Jaclyn provides an insightful exploration of Pluto's transformative qualities, marking March 2025 as a month of significant planetary alignments and global shifts. Astrology meets personal belief systems as Jaclyn guides us through how the cosmic blueprints can help illuminate our paths without dictating them. We delve into the cyclical nature of astrology, offering a lens through which to view both personal and collective experiences. This episode encourages listeners to embrace these cosmic cycles, providing a fresh perspective on how astrology serves as a guiding tool for navigating potential realities and maintaining our agency in shaping our lives. Jaclyn's keen insights shed light on how 2025's transformative energies, driven by technological evolution and potential extraterrestrial communications, call for introspection and leadership. We explore themes of personal rebirth and growth triggered by past eclipses, underscoring the potential beauty and new realities that await us in this forward-thinking era. Connect with Jaclyn on social media and her new venture, "The Psychic Podcast," for personal readings and continue exploring these fascinating astrological insights. Jaclyn's IG: @astrologerbabe Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Embracing Feminine Marketing with Heart with Nyk Danu	16 Oct 2024	00:59:08
Send us Fan Mail Are you ready to redefine your yoga journey? Join Alysa as she chats with the inspiring Nyk Danu, a certified yoga therapist who has carved a niche for misfits, rebels, and introverts in the yoga community. Nyk’s unexpected journey into yoga, sparked by a friend's invitation, led her to question the stereotypes surrounding mainstream yoga circles. Her passion for creating an inclusive space is fueled by her love for punk rock and a desire to resonate with those who often feel out of place. Discover the power of feminine marketing and its role in reshaping business practices for personal sovereignty and success. Their conversation tackles the frustration with traditional, aggressive marketing tactics and highlights the beauty of authentic, heart-centered approaches. They dive into metaphors of flowers attracting bees and the steadfastness of a lighthouse, illustrating how embracing your true nature can empower your business endeavors. This insightful discussion encourages embracing ethics and authenticity to foster genuine client connections and business growth. Explore the importance of balancing service and self in business with our discussion on mindful marketing and resonance. They challenge the language of traditional business terminologies, opting for a more thoughtful, client-focused approach. Nick shares personal experiences, emphasizing the significance of ensuring a good fit and providing alternative solutions when needed. As they wrap up, they reflect on personal values, the journey of discovering one's niche, and the impact of building meaningful relationships in business. Tune in to learn how to thrive in a saturated market by staying true to your values and vision of holistic entrepreneurship. Website: https://nykdanu.com Instagram: https://www.instagram.com/nykdanuyoga/ Follow Alyssa on IG: @thealyssastefanson Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	The Healer's Circle Series: Aligning Business Success with Human Design and Cycle Alignment With Hannah	02 Oct 2024	01:01:27
Send us Fan Mail This is the first episode of the Healer's Circle Series! Hannah joins Alyssa to discuss Human Design and Cycle Alignment in career and business. As an expert in these fields and a somatic breathwork practitioner, Hannah brings a wealth of knowledge and personal stories that resonate with our community. We promise you’ll gain valuable insights into how these tools can transform your life and business, as well as learn the differences between Manifestors and Manifesting Generators, and how to effectively apply these principles in your entrepreneurial journey. Discover the hidden connections between personal struggles and business challenges as we dive deep into the importance of addressing core wounds and incorporating holistic approaches to coaching. Hannah and I share our experiences with various coaching styles, highlighting the balance between structured, masculine approaches and intuitive, feminine ones. We also stress the significance of self-compassion and the constructive use of tools like human design and astrology for self-awareness without letting them become crutches. Join us as we explore the powerful benefits of one-on-one coaching and the exponential growth that comes from investing in yourself. You’ll also get an introduction to the Body Wisdom Academy and Hannah’s offerings, including her one-on-one coaching sessions focused on breathwork, cycle alignment, and human design. This episode strikes a unique balance between the “woo-woo” and scientific aspects of coaching, promising a rich, engaging conversation that sets the tone for future episodes packed with practical wisdom and insightful discussions. Follow Hannah: @_journeytowell Follow Alyssa: @thealyssastefanson Get Access To Alyssa's Free Somatic Healing + Manifestation Masterclass Here Join The Body Wisdom Academy Interested in working with Alyssa 1:1? Book a free connection call Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Eclipses, Inner Healing, and Celibacy	24 Sep 2024	00:25:52
Send us Fan Mail In this episode, we discuss eclipses, new beginnings, holistic approaches to healing, the importance of personal responsibility, somatic therapy, and spirituality. We cover topics like inner child work, reparenting yourself, and the need to keep up inner work even when things are going well. You’ll learn how to balance taking charge of your healing with being kind to yourself. We also explore the power of giving without expecting anything in return and the importance of spiritual surrender. This episode aims to provide you with tools for maintaining a healthy mindset and supporting others, making your healing journey both transformative and lasting. Register for the October 6th Masterclass Here Book a free connection call with Alyssa Join The Body Wisdom Academy Follow Alyssa on IG: @thealyssastefanson Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 60: Navigating New Relationships in Business and Love	17 Sep 2024	01:00:55
Send us Fan Mail In this episode, we sit down with Katie Grimes, a business coach with deep roots in relationship coaching, to uncover the fascinating link between attachment styles and business success. Katie and I share our personal experiences and talk about how recognizing and managing anxious attachment traits like people-pleasing and over-communication can significantly enhance professional interactions. We offer practical strategies for addressing these feelings and emphasize the importance of self-awareness to effectively navigate the intersection of personal and professional dynamics. Katie Grimes helps you go all in on building your business, using their personal experiences & passions, without stressin' out or feelin' overwhelmed. To coach with Katie, add your name to this list and Katie will reach out directly: https://kgkatiegrimes.myflodesk.com/private-coaching-waitlist To listen to her podcast: https://www.katiegrimes.com/podcasts Follow Alyssa on IG: @thealyssastefanson Join the Body Wisdom Academy: https://wakingthewildwoman.thrivecart.com/body-wisdom-academy-membership/ Interested in working 1:1 with Alyssa? Book a free consultation: https://calendly.com/alyssastefanson/60min?back=1&month=2024-09 Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 59: Rapid Rewire: Transforming Limitation into Liberation with Stephanie Kwong	09 Sep 2024	00:49:44
Send us Fan Mail Stephanie Kwong has spent over 14 years in the personal development industry, having trained and worked as a Subconscious Rewiring Coach. She’s now serving her divine calling as the Co-Founder/CEO of the Rapid Rewire Method. She’s deeply obsessed with the Rapid Rewire Method tools, which are groundbreaking and radically effective mental-emotional and spiritual processes that guarantee rapid integrative healing, change and transformation–and it’s her mission to show the world why these tools are truly capable of cultivating joy, fulfillment, and liberation by quickly ending cycles of suffering. By helping her past clients identify and remove mental and emotional roadblocks, she’s shown them the path to achieving the personal, professional, and financial results they want–her work proves that shifting from a life of limitation and stress to one of power and freedom is possible, and with the Rapid Rewire Method, that shift is fast, painless, and sustainable. Website - https://rapidrewiremethod.com/ Free Emotional Relief Experience - https://rapidrewiremethod.biz/freebie IG - https://www.instagram.com/iamstephaniekwong/ Biz IG - https://www.instagram.com/rapidrewiremethod/ Facebook - https://www.facebook.com/rapidrewiremethod/ LinkedIn - https://www.linkedin.com/in/stephaniekaikwong/ Follow Alyssa on IG: @thealyssastefanson Join the Body Wisdom Academy: https://wakingthewildwoman.thrivecart.com/body-wisdom-academy-membership/ Interested in Working With Alyssa 1:1? Book a free call: https://calendly.com/alyssastefanson/60min Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 58: From Addiction To Purpose With Chaz Bademan	07 Aug 2024	01:02:40
Send us Fan Mail Chaz Bademan is the founder of AXC Creative, where he partners with creative entrepreneurs and coaches to elevate their brands through video, digital marketing systems, and community building. With over a decade in tech and 15+ years in the creative industry, Chaz is passionate about using his creative vision, tech tools, and business strategy to amplify his clients’ impact. He has been free of all mind and mood-altering substances since February 2017 and has been deeply involved in spiritual and personal development since then. As the creative director and manager of the Able Heart project, Chaz led efforts that generated over 800 million organic video views and 5.5 million+ monthly music streams. Social media growth for Able’s Instagram went from 20k to 380k+, TikTok from 0 to 700k+, and YouTube from 1k to 70k+ subscribers—achieved entirely organically. He says that building a thriving, multi-six-figure profiting creative project with a dedicated fan base was incredibly rewarding. Chaz collaborates with coaches and healers to scale their online offerings by simplifying their tech (using his proven systems) and generating more leads with authentic video content. He also hosts the Full of Heart Fam podcast, aiming to unite creative, music, and video-loving individuals while sharing entrepreneurial experiences. Check it out on @fullofheartfam. get in touch with Chaz: IG: @chazbademan & @axccreative chaz@axccreative.com facebook.com/cbademan Follow Alyssa on IG: @thealyssastefanson Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	The Death—Rebirth Portal And 2026: What This New Era Is Awakening	26 Nov 2025	00:47:33
Send us Fan Mail The ground just shifted beneath our feet, and for many of us 2025 made sure we felt it. We break down why the Snake Year felt like a ruthless audit—identity shedding, relationship endings, and long-buried lineage patterns rising—and how that clearing sets the stage for a rare ignition in 2026. With the Fire Horse energy arriving alongside an eclipse and the Saturn–Neptune conjunction at zero Aries, we explore what “make the vision real” looks like in practice: less spiritual theory, more embodied leadership and brave, proportionate action. We connect the big sky to daily life. Pluto in Aquarius, Uranus entering Gemini, and Chiron moving into Taurus sketch a new terrain: decentralised systems, leaps in communication and education, and collective healing around value, land, money, and the body. Rather than choosing between doom narratives and “love and light” bypass, we take the middle path—staying informed, regulating our nervous systems, and building the new while acknowledging what’s breaking. If the descent brought your oldest fears to the surface, the void is your compost heap and the rebirth is quieter than cinema: fewer triggers, clearer boundaries, more honest choices. You’ll get a practical map for the death–rebirth cycle—descent, void, rebirth—and somatic tools to help you move through each phase. We share grief work with water, mobilising anger safely, simple daily anchors, and accessible rituals to invite ancestral support with sincerity and reciprocity. The goal isn’t perfection; it’s capacity. When you can hold uncertainty without grasping, the Fire Horse momentum becomes rideable, not overwhelming. If you’re ready to move from shedding to sovereignty, tune in, bring your journal, and decide your next honest step. If this conversation lands, subscribe, share with a friend who needs it, and leave a quick five-star review to help more people find the medicine. Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 57: Plant Medicines, Psychedelics, Breath-work and Spiritual Awakenings With Kelly DeBrocke	08 Jul 2024	00:55:26
Send us Fan Mail We are thrilled to share this episode with you where we dive deep into the world of plant medicines, psychedelics, and spiritual awakenings. In this episode, Kelly DeBrocke and Alyssa explore the transformative power of somatic breathwork, the nuances of different psychedelics, and the importance of integration in healing journeys. They discuss the profound experiences of facing fears, exploring intergenerational trauma, and the concept of entity attachments in plant medicine ceremonies. If you've ever been curious about the world of psychedelics, the power of breathwork, or the integration of spiritual experiences into daily life, then you are going to love this episode! Follow Kelly on IG: @ofthemedicine Kelly's Podcast: The Mindset Medicine Podcast Follow Alyssa on IG: @thealyssastefanson Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 56: Unlocking Your Human Design To Navigate Relationships And Personal Growth With Temple Stehle	27 May 2024	01:04:02
Send us Fan Mail Temple Stehle is an intuitive, holistic coach, mind-body practitioner, and expert in human design. With a background in naturopathy, Temple guides and helps individuals in personal development and relationships. She uses her knowledge of human design to provide insights and motivation to her clients, helping them reach their highest potential. Temple's expertise lies in understanding and interpreting human design charts to provide guidance and support to her clients. Episode Summary: In this episode, Alyssa interviews Temple Staley, an expert in human design and relationships. Temple explains that human design is a synthesis of various disciplines, including astrology, quantum science, and the I Ching. She emphasizes that human design is not a personality test but a tool for self-awareness and personal growth. Temple discusses the different types in human design, such as projectors, manifestors, manifesting generators, generators, and reflectors, and how understanding one's type can help navigate relationships. She also highlights the importance of using human design as a tool for self-awareness and decision-making. The episode concludes with Temple sharing practical tips on how to use human design in dating and career paths. Key Takeaways: Human design is a powerful tool for self-awareness and personal growth. Understanding one's human design type can provide insights into compatibility and dynamics in relationships. Each human design type has unique characteristics and strategies for decision-making. Human design can be used to navigate dating and career paths by understanding one's energy and aligning with their true self. It is important not to use human design as an excuse but as a tool for personal development and growth. Resources: Temple Staley's Instagram: @temple_lifecoach Alyssa's Instagram: @thealyssastefanson Listen to the full episode to gain a deeper understanding of human design and how it can be applied to relationships and personal development. Stay tuned for more insightful episodes from the podcast. Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 55: Finding Joy After Child Loss With Shauna Dukes	13 May 2024	00:50:43
Send us Fan Mail Shawna Dukes has turned unimaginable loss into a powerful force for healing and transformation. After losing her three-year-old son Trucker to cancer in 2017, Shawna embarked on a journey of self-discovery and healing that led her to embrace her grief as a form of love. Today, she is a best-selling author, certified life coach, nutritional therapy practitioner, and host of the Not Your Average Grief Podcast. Shawna is also the founder of the Holistic Grief Academy, a private coaching Academy for mothers who have experienced the loss of a child. Join us as Shawna shares her insights and wisdom on navigating grief, finding joy after loss, and turning pain into purpose. Shauna's IG: @mrsshaunadukes Alyssa's IG: @thealyssastefanson Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 54: Discover Your Why and Tap into the Power of Purpose To Create Your Online Empire With Alex Davis	06 May 2024	00:50:13
Send us Fan Mail At just 20 years old, Alex Davis is a four-time published author and entrepreneur, guiding social media marketing agencies in booking their first clients. Alex hosts the Finally Read To Grow Podcast featuring interviews with industry giants like Brad Lea, Mike Ciorrocco, and other top names in the business world. Alex's IG: @alexanderkdavis Alex's Website: www.thefirstclient.com Follow Alyssa on IG: @thealyssastefanson Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 53: Why We Love The Way We Do; Attachment Theory Explained	24 Apr 2024	00:56:05
Send us Fan Mail In this episode Alyssa joins Alex Davis on The Finally Ready To Grow Podcast to explore the intricacies of love and attachment. They delve into attachment theory, discussing how our nervous system and attachment system are interconnected. Tune in to gain a deeper understanding of why we love the way we do, and discover how to heal insecure attachment in order to transition into secure attachment. Alyssa's IG: @thealyssastefanson Alex's IG: @alexanderkdavis Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 52: Conscious Capitalism, Heart-Led Leadership, and Freedom From The Matrix	12 Apr 2024	01:00:44
Send us Fan Mail In this episode Sarah Swain, a 7-figure entrepreneur and founder of Monetize Your Mind™ which is a business coaching community of heart-led entrepreneurs joins Alyssa to share her profound awakening in 2021, which changed the trajectory of her life and how she did business. Sarah now helps others create wealth, lead with their hearts and achieve personal freedom from the matrix. IG: iamsarahswain Websites: www.sarahswain.ca www.monetizeyourmind.ca Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 50: Embodied Healing; Exploring Somatic Work, Polyvagal Theory, Attachment Theory and Parts Work	22 Mar 2024	00:53:52
Send us Fan Mail In this episode, Alyssa dives deep into the realm of embodied healing, somatic work, Polyvagal theory, attachment theory, and parts work. Alyssa explores the intricate dance between our bodies, nervous systems, relationships, and inner selves. Discover how these powerful modalities can guide us on a path towards healing, resilience, and wholeness. Key Points: 1. Somatic Work: Understanding the profound impact of trauma on our bodies and the importance of releasing it from our nervous system. 2. Polyvagal Theory: Unpacking the intricate workings of our autonomic nervous system and its role in regulating our responses to stress and trauma. 3. Attachment Theory: Exploring how our early attachment experiences shape our relational patterns and emotional well-being. 4. Parts Work: Delving into the concept of internal family systems and how understanding and integrating our inner parts can lead to profound healing and self-awareness. Actionable Takeaways: Practical exercises and tools for connecting with your body, regulating your nervous system, and fostering healthier relationships. Strategies for integrating somatic awareness, Polyvagal theory, attachment insights, and parts work into your daily life for ongoing healing and growth. Alyssa's IG: @thealyssastefanson Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 49: Heal Your Heart & Awaken Your Life's Purpose With BC Serna	12 Mar 2024	00:36:04
Send us Fan Mail BC Serna has over 15 years of experience as a purpose mentor, BC has traveled to over 80 countries, working with individuals, companies, and non-profit organizations to help them heal trauma, discover their purpose, and lead from the heart. He is an online creator who inspired many in growth mindset, personal development, and healing. He. is the founder of Pursing Purpose a community of retreats and online masterminds helping you heal your heart, discover your purpose, and find your tribe. BC's IG: @bc_serna BC's FB: BC Serna Alyssa's IG: @thealyssastefanson Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 48: Healing Pathways & Doing "The Work": Healing Relationship Patterns and Core Wounds	03 Mar 2024	00:49:10
Send us Fan Mail In this episode Shaun and Alyssa discussing their healing journeys: Shaun and Alyssa open up about their personal healing journeys, sharing what has worked and what hasn't worked for them. They discuss their experiences with healing relationship patterns, overcoming addiction, and self-sabotage. Shaun and Alyssa highlight the importance of self-reflection, therapy, and support systems in their healing processes. They talk about the challenges they faced in addressing deep-rooted issues and the breakthroughs they experienced along the way. Both Shaun and Alyssa emphasize the significance of self-awareness, self-compassion, and forgiveness in their healing journeys. They share insights into the transformative power of vulnerability, authenticity, and inner work in breaking free from destructive patterns. Shaun and Alyssa's stories serve as a source of inspiration and encouragement for others on their own paths to healing and self-discovery. Alyssa's IG: @thealyssastefanson Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 47: Shadow work 101	26 Feb 2024	00:22:55
Send us Fan Mail Welcome back to another episode! This is a solosode episode where Alyssa dives into working with the shadow! Shadow work, based on the teachings of Carl Jung, involves exploring the darker aspects of our personality that we may have repressed or denied. By shining a light on these shadow elements, we can integrate them into our conscious awareness and experience profound personal growth and self-discovery. Alyssa's IG: @thealyssastefanson Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	The Serpent Year: Why 2025 Felt Like Death & What 2026 is Awakening	20 Nov 2025	00:41:43
Send us Fan Mail The year didn’t just test our limits—it stripped what no longer fit. Alyssa unpacks why 2025 felt like a relentless shedding and how those contractions signal a larger collective turn toward embodied, heart-led living. Through a raw story of collapse and awakening—from addiction’s edge to a great-horned owl that wouldn’t look away—we explore how synchronicities speak, why the body must lead, and what it takes to turn a spiritual opening into a grounded life. We map the terrain with practical language: the three types of awakening (external, psychological, spiritual), the seven‑year wave patterns many are feeling, and why so much of the heaviness this year carried ancestral and karmic threads. Expect a clear bridge from insight to action: somatic practices that build nervous system capacity, daily rituals that create safety, and ancestral work that reconnects you to the lower chakras—belonging, stability, and instinct. As signals intensify, we trade spiritual hype for devotion, depth, and containers that hold what’s rising. Looking ahead, we sense fast-moving energy in 2026 and a shift toward “spirituality with a spine”—less escapism, more embodied service. Think grounded activism, clearer boundaries, and practices you actually keep. The liminal void you may be in now isn’t a setback; it’s the fertile space where integration takes root so momentum doesn’t unmoor you. If you’ve felt alone, behind, or overwhelmed by signs you can’t explain, this conversation offers language, context, and a path home to your body. If this resonates, follow the show, share it with someone who needs the reminder, and leave a five‑star review to help the message travel. Ready to go deeper? Check the show notes for the ancestral healing program and one‑to‑one support, and tell us: what practice keeps you rooted right now? Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 43: Alcohol Addiction & Sobriety	08 Feb 2024	01:07:47
Send us Fan Mail Car crashes, drunk tanks, and self-destruction, in this compelling episode, join Alyssa and Shaun as they open up about personal struggles with alcohol addiction, sharing candid reflections on their lowest points. Together, they navigate the challenging yet transformative journey to sobriety, discussing the methods that empowered them to break free from the grip of alcohol. Tune in for raw honesty, resilience, and insights that could inspire anyone to rise above alcohol abuse. IG: @thealyssastefanson Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 41: Awakening To The Spiritual Traps With Shaun Zimmer	31 Jan 2024	00:54:51
Send us Fan Mail In this episode, Shaun and Alyssa Stefanson delve into their spiritual journeys, exploring awakening catalysts, ego battles, fulfilling higher callings, encounters with occult forces, addressing spiritual bypassing, navigating the intricacies of the matrix, and common spiritual traps. Alyssa's IG: @thealyssastefanson Shaun's IG: @shaunjzimmer Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 40: Discover The Magic Of Your Menstrual Cycle	20 Jan 2024	00:27:31
Send us Fan Mail Welcome back to another episode! This one is a solosode on a topic that so many of you have been requesting! Alyssa dives into working with the wild power encoded within women's bodies: their menstrual cycle. Episode summary: The sacred bond between women and the moon cycles Building somatic awareness around your cycle. Red tent ceremonies as an initiation into womanhood. Journaling and tracking your cycle. Working with the optimum times of your cycle for increased productivity. The benefits of fasting for hormonal health Book recommendations: Wild Power By Alexandra Pope The Optimized Woman By Miranda Gray Balance Your Hormones, Balance your life By Dr. Claudia Welch Fast Like A Girl By Mindy Pelz Cycle tracking chart: www.redschool.net Follow Alyssa on IG: @thealyssastefanson Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 33: Reconnect, Release, and Repattern Using The Power Of Your Breath With Steven Jaggers	01 Oct 2023	01:02:19
Send us Fan Mail Welcome back to another episode! I am thrilled to share this powerful conversation I had with Steven Jaggers, the founder of SomatIQ Breathwork who has made a massive impact in my own life. SomatIQ Breathwork is new modality designed to help get you out of your thinking mind into your body's electrical network, it is a nervous system reset. Steven has a backround in teaching Kinesiology, Anatomy, Somatic Therapies and is a Neuromuscular Therapist Work with Steven and SomatIQ Breathwork here: https://www.somaticbreathwork.com Facebook @somaticrelease Instagram @somaticrelease YouTube @StevenJaggers Instagram @jaggersjr Follow Alyssa on Instagram @thealyssastefanson Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 30: Mastering Adversity With Lance Essihos	18 May 2023	01:20:25
Send us Fan Mail Lance Essihos is the host of the University of Adversity Podcast, which has ranked Top 50 on iTunes Worldwise and #5 in Entrepreneur Magazine's Top 20 Podcasts That Will Help You Grow in 2020 list, as well as top 21 podcasts to expand your mind in 2021 in business insider magazine. After a whirlwind of major obstacles, Lance has pivoted his mindset to view adversity as a necessary ally to fulfillment and personal development. Lance now works to foster unity in allying adversity through his podcast, production company, and is the Author of the best selling book on Amazon Mastering Adversity: Unlock The Warrior Within. IG: @lance.essihos Podcast: University of Adversity https://open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9?si=57c281838c504f38 Book: Mastering Adversity: Unlock The Warrior Within https://a.co/d/gCPUWbm Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 29:The Power Of SomatIQ Breathwork With Fish	22 Apr 2023	01:04:14
Send us Fan Mail Andrew Fischer, AKA Fish is the co-founder of SomatIQ Breathwork, a revolutionary modality and rapidly growing community that now how over 700 practitioners world-wide. SomatIQ Breathwork is an embodiment experience that takes you out of your thinking mind and into your body's electrical network. It lets you release unneeded energy within this network caused by unresolved trauma, chronic stress, repeating thoughts, feelings, and old narratives by discharging it out through yourv body. Follow Fish & SomatIQ Breathwork on instagram: @fishfischer_ @somaticrelease Website: www.somaticbreathwork.com Follow Alyssa on Instagram: @thealyssastefanson Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 28: Life After Addiction With Anthony Zorzetto	24 Mar 2023	01:02:59
Send us Fan Mail Anothony Zorzetto is back! In this episode Anthony and Alyssa shared their experiences with addiction, what goes on in the mind of an addict, how to gain the trust of others again, trauma, personal responsiblity, and the importance of having a physical and emotional outlet. Anothony is finally offering coaching for those struggling with addiction. If you would like to work with Anthony follow him on IG @mr.zorzetto and send him a DM! Follow Alyssa on IG @thealyssastefanson Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 27: Transforming Your Trauma With Rick William	20 Feb 2023	01:05:47
Send us Fan Mail Rick William is an EQ mastery coach, entrepreneur and business strategist. Rick supports high performing business owners, artists, investors, coaches and personal brands. After exiting his start up at age 25 that served over 200,000 members, Rick travelled the globe meeting and supporting some of the world’s most influential thought leaders and spiritual teachers who were featured on his hit Youtube Series “Stories That Matter™”. Today Rick has spent over a decade exploring his personal development and spiritual growth and has run online businesses around his passions for nearly two decades (he created his first business when he was 14 years old teaching other teens to play video games at a professional level). Rick always had a passion for transformation. He kept learning and pivoting, and finally realised that his deep love and passion was in service of helping others grow and transform their personal and professional lives. Today Rick helps support many conscious high performers master their internal state so that they can create real freedom in life, relationships and business. Rick is a certified coach and somatic therapist. He uses a multi-modality approach combining the latest in human behavioural psychology, spiritual wisdom and innovative life and business strategies to help his clients get life changing results. He now lives in Costa Rica with his dog Mayu and shares his work worldwide. Find Rick on IG: @iamrickwilliam Website: www.rickwilliam.com Find Alyssa on IG: @thealyssastefanson Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 26: Hormones, Weight Management, Stress, and Sleep with Aeryon Ashlie	13 Feb 2023	00:52:54
Send us Fan Mail Aeryon Ashlie is the founder of Aeryon Wellness, #1 best-selling author on Amazon, a Certified Holistic Health Coach & CBT Practitioner. She has been an active member of the Canadian health and wellness industry for over 20 years. Aeryon has an incredible breadkdown to breakthrough story of overcoming an eating disorder. You will not only be inspired by her story, but also benefit from her personal experience with hormone, weight management, stress, and sleep issues. Find her products: www.aeryonwellness.com Follow Aeryon on IG: @aeryonbelaashlie @aeryonwellness Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 25: Healing Trauma Through Somatic Work	28 Nov 2022	00:40:19
Send us Fan Mail Alyssa is back after a much needed break to honour the integration process after a profound releasing and healing experience she had at a breath-work ceremony and she shares the whole experience in this episode. Alyssa also gets deep into somatic work and how it has helped her heal from addiction and trauma in her own life. Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Spirit Speaks: Messages, Mediumship, and Ancestral Guidance —with Monique Gagnon	04 Nov 2025	00:56:42
Send us Fan Mail We share grounded tools to reconnect with intuition and ancestry through breath, nature, and simple ritual. Monique offers clear methods for protection, energy clearing, and discerning guidance from fear, plus how to work with symbols and the four clairs. • why breath, nature, and movement regulate the nervous system and open intuition • the role of simple candle rituals and ancestor altars in daily life • protection basics with intent, cleansing, cord cutting, and stones • water practices for clearing, from showers to salt baths • asking is this mine as a fast discernment tool • how to use a symbol journal to speak with guides and ancestors • understanding clairvoyance, clairsentience, claircognizance, and clairaudience • surrendering outcomes to receive clearer guidance • humility, ego, and staying authentic while serving others • sitting in the power and embodying inner light • Monique’s intuitive guidance, mediumship, and audio readings Please take a moment to leave a five-star review as it helps these conversations reach the people who need them most You can find the link in the show notes to explore the full program and join us If you’re listening to this before November 16th, 2025, you can find the registration link in the show notes as well Moniques IG: @spiritconnectionsandhealing Book a reading with Monique Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 24: How To Develop Intuitive Abilities And Spiritual Discernment	18 Oct 2022	00:15:58
Send us Fan Mail In this episode Alyssa discusses a very important topic that's rarely discussed; developing spiritual discernment. With so much misinformation and spiritual teachings being manipulated and distorted this is an important topic to understand. Alyssa also shares how to develop intuitive abilities and what intutiion actually is. Most people confuse strong emotions, projections and wounds for intution. Alyssa shares how you can further develop your own intuitive abilities and spiritual discernment through sincere inner work. IG: @thealyssacailtlin Alyssa is taking 1:1 clients. Click here to book a free connection call Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 23: The War on Consciousness and The Fight For Freedom With Shaun Zimmer	30 Sep 2022	00:53:35
Send us Fan Mail Shaun Zimmer, also know as " The Viking" is a devoted father, business owner, health enthusiast, public speaker, truth seeker, freedom fighter and podcaster. He first became known for his viral memes with his daughter on positive parenting. Now he is known for hosting bootcamps in his backyard during the pandemic and speaking at freedom gatherings across Canada. He is dedicated to standing up for the rights and freedoms if his fellow Canadians and bringing together a community of like-minded people striving to achieve their highest potential. IG: @shaunjzimmer Website: www.thevikingondemand.com Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 22: Improve Your Mental Health Through The Power Of Vibrational Healing With Erin Cutrone	23 Sep 2022	01:09:07
Send us Fan Mail Erin Cutrone is a Licensed Mental Health Counselor, Yoga and Meditation teacher, Mindfulness Educator and Flower Essence Practitioner. She has been in the field of mental health and wellness since 2006. During this time she has worked with people across the age spectrum in a variety of settings including psychiatric hospitals, foster care, non profit, school, and private practice settings. She utilizes holistic techniques and has an integrative approach to mental health. Her favourite work includes working with vibrational healing and the subtle energies that effect and connect us all. Everything carries vibration: our thoughts, our words, our beliefs, our dreams, our intentions! She offers classes, workshops, and private sessions teaching about the power of our vibrations, how to tune in and learn to pay attention to the subtle wisdoms coming from within. IG: @anahata_wellness Website: www.anahatawellness.co Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 21: Using Your Trauma As A Catalyst For Spiritual Growth With Yemi Penn	09 Sep 2022	00:46:32
Send us Fan Mail Yemi Penn is a fearless global thought leader, Public Speaker, author, coach, entrepreneur and producer of the film " Did I Choose My Trauma?" This Documentary follows Yemi's experience of childhood abuse into adulthood and is integrated with the knowledge and insight of leading therapists and healers. Yemi has chosen to use her own trauma and healing hourney as a catalyst for transformation and growth. It is her mission to help raise the vibration of acknowledging and cleaning our trauma. IG: @yemi.penn Website: www.yemipenn.com Patreon: https://www.patreon.com/yemipenn Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 20: Recover Out Loud With Lona Currie	26 Aug 2022	01:35:09
Send us Fan Mail The incredibly inspirational Lona Currie Joined Alyssa today to share his transformational journey to recovery and how he transmuted his pain into his purpose. LC is a podcaster and motivational speaker who recovered from long-term drug and alchohol addiction and an very traumatic childhood. He openly shares his addiction and traumas to give others hope that recovery is possible. Podcast: Recovery Soulfood IG: recovery_soulfood Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 19: Manifest Your Dream Birth With Corinne Brown	18 Aug 2022	00:42:00
Send us Fan Mail Corinne Brown graduated in 2010 as a Naturopathic Doctor and jumped right into her own prenatal naturopathic clinic. Today she runs an online business called Brown Roots Love and has helped thousands of women manifest their dream births without unnecessary medical interventions. Corinne is also an author and mom to three boys. She is on a mission to show women that birth does not have to be a traumatizing painful experience, but can rather be an ecstatic and blissful initiation into motherhood. IG: brownroots.love Website: www.brownrootslove.com Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 17:How To Optimize Your Life With Gary Te Roller	27 Jul 2022	01:10:19
Send us Fan Mail Gary is a self-development coach, functional athlete, speaker, entrepreneur, wellness expert and outdoor adventurer. Gary shared his story of battling addiction and hitting rock bottom, which lead him down a path of spiritual awakening and completely transforming his life. IG: @gary_teroller Podcast: Opitimize Your Life With Gary Te Roller FB: Gary Te Roller Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 16: Intuitive Guidance, Psychic Readings, and Connecting With Loved Ones On The Other Side With Monique Gagnon	14 Jul 2022	00:48:46
Send us Fan Mail Monique Gagnon is an incredibly gifted intuitive psychic medium and a friend of Alyssa's. Alyssa has had multiple mind blowing accurate readings over the years from Monique, and has been able to connect with loved ones on the other side through her. Monique shares when and how she first discovered her gifts, what to expect during a reading, how to connect to angels and your guides, and so much more! Email Monique for a reading: spiritconnectionsandhealing@outlook.com Website: www.spiritconnectionsandhealing.com IG: @spiritconnectionsandhealing Facebook: https://www.facebook.com/spiritconnectionsandhealing Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 15 : The Path To Inner Healing And Discovering Your Greatness	06 Jul 2022	00:58:28
Send us Fan Mail Alyssa was recently a guest on the Recovery Soulfood Podcast and we are sharing the episode with you! Alyssa shares her recovery journey, healing her avoidant attachment wounds, balancing masculine and feminine polarities, how nutrition played a role in her recovery and so much more! IG: @recovery_soulfood Alyssa's IG: @thealyssacaitlin Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 14: Turn Your Pain Into Your Purpose With Natalie Reimer Anderson	27 Jun 2022	00:42:54
Send us Fan Mail The beautiful and powerful Natalie Reimer Anderson joined Alyssa to share her incredible transformation story. Natalie was sick, depressed, and suffering with an autoimmune condition when she had a synchronistic meeting with an intuitive doctor that set her on a course to reclaiming her worth and transforming her life. Natalie has now turned her pain into her purpose and is helping others on their journey to optimal health and finding self-worth. IG: @blondesovereign www.nataliereimeranderson.com Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Reclaiming Birth as Sacred Ceremony With Demi Betschart	09 Sep 2025	01:01:41
Send us Fan Mail Demi, founder of Somatic Rebirthing, shares her journey as a midwife and guide who helps people reconnect with the stories their bodies hold, while discussing her own conscious pregnancy journey in Costa Rica. She illuminates how birth is not merely a medical event but a sacred, psychedelic portal that connects us to our primal wisdom, explaining how our own birth imprints affect our development and relationships throughout life. • Birth as psychedelic, primal, and holy – a ceremony rather than a medical procedure to be managed • How our original birth imprints influence our development and stay with us into adulthood • The importance of connecting with nature to access primal birthing wisdom • Somatic approaches to healing birth trauma through the body's stored memories • Creating safety in relationships as the foundation for healing trauma • Conscious pregnancy as a portal for shadow work and relationship growth • The relationship between sexual energy and birth energy • Learning to recognize structural dissociation patterns in the body • The integration process after transformative experiences or birth Demi Betschart is a Somatic Practitioner, Traditional Midwife, and Pre- and Perinatal Expert with studies in Pre- and Perinatal Psychology. Her work is devoted to reclaiming birth as ceremony and supporting women in returning to their innate wisdom. With a background in both clinical and traditional midwifery, as well as extensive study in somatic and trauma healing, Demi guides individuals and families through the thresholds of preconception, pregnancy, birth, postpartum, and beyond. She weaves together nervous system regulation, trauma integration, ancestral remembrance, and body-based practices to offer pathways of healing that restore sovereignty and wholeness. Through retreats, 1:1 work, and community offerings, Demi supports mothers and families in transforming birth imprints, regulating their nervous systems, and reconnecting to the sacred intelligence of the body. Website: somaticrebirthing.com Instagram: @somaticrebirthing Newsletter / Free Resources: Please subscribe to receive. Upcoming Retreats/Offerings: https://atmanretreats.com/upcoming-retreats/ Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 13: Balancing The Masculine and Feminine Polarities	14 Jun 2022	00:13:22
Send us Fan Mail This is one of Alyssa's favourite topics to discuss. Finding a healthy balance between the divine feminine and masculine energies is a crucial part of healing past trauma! In this episode Alyssa shares the traits of the healthy masculine and feminine energies as well as the wounded masculine and feminine energies. She opens up about her own experience with finding balance and how she had to go through a transitionary phase from going from a wounded feminine energy to a more masculine dominant energy before she was able to find balance. She also shared how we are now seeing this played out collectively. Alyssa went into detail on why it is important to embody polarizing energies in romantic relationships. Instagram: @thealyssacaitlin Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 12: Welcome in Pain And Use It As A Teacher With Jeff Agostinelli	05 Jun 2022	00:33:30
Send us Fan Mail Jeff Agostinelli is an Ultra Athlete, Life and Business Coach. He joined Alyssa to discuss how a 10 day silent retreat changed Jeff's life, how we can welcome in pain and lean into the discomfort to use it as a messenger , how addictive tendencies can be fueled toward healthy obsessions, why it's important to be causious of identifying with your trauma, and so much more! Jeff's Book Recommendations: Unthethered Soul: The Journey Beyond Yourself By Michael Alan Singer Letting Go: The Pathway to Surrender By Dr. David R Hawkins The Kybalion Hermetic Philosophy By Three Initiates And William Walker Atkinson IG: @jeffagostinelli Jeff's Website Jeff's Youtube Channel Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 9: You Are Worthy Of Love With Relationship Expert Rebecca Boatman	10 May 2022	01:00:31
Send us Fan Mail Rebecca Boatman is the go-to-love coach and emotional intelligence expert! She is the founder of The Brave Movement and it is her passion to help women uncover self-sabotaging limiting beliefs that are keeping them attracting their dream partner. She encourages women to not let fear get in the way of finding true love. Instagram: @rebeccaboatman @jointhebravemovement Website: www.jointhebravemovement.com Free gift from Rebecca The Love Notes From Spirit Text Love then send it to (737) 221 2123 Book Recommendations: Getting The Love You Want By Harville Hendrix Handbook to Higher Consciousness By Ken Keyes, Jr. and Penny Keyes The Four Agreements By Don Miguel Ruiz Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart
	Episode 8: Finding Stillness in Chaos With Tom Cronin	30 Apr 2022	00:41:51
Send us Fan Mail In Today's Episode I was joined by Tom Cronin. Tom was a broker in finance for 26 years. He was stressed, anxious, depressed, suffered from panic attacks, insomnia and addictions. He turned to meditation and spirituality to improve his health, which is how he found his purpose. Tom is now an author of 6 books, a film producer, meditation teacher, transformation coach and speaker. He is now dedicated to helping others find their passion and purpose. Alyssa's IG: @wildfemininerise Work With Alyssa: Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson The Calling —A 9 Month Initiation Into Your Soul's Assignment In Service— 1:1 Soul-Led Leadership Mentorship The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse Free Meditation —Positive Timeline Activation Watch Alyssa's episode on Lead With Heart

About us Privacy Policy