Bite by Bite: Nutrition for Life – Details, episodes & analysis

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Bite by Bite: Nutrition for Life

Purdue University Extension - Health & Human Sciences

Health & Fitness

Frequency: 1 episode/24d. Total Eps: 68

Welcome to Bite by Bite: Nutrition for Life. A broadcast of Purdue University Extension, where we cut through the hype, explore the science behind food & nutrition, and provide practical tips for incorporating healthful strategies into everyday life.

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🇬🇧 Great Britain - nutrition
16/02/2026
#79

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Score global : 38%

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Beyond the Bathroom: Colon Cancer, Early Detection, and Women’s risk

Wednesday, January 28, 2026 • Duration 01:07:24

Colon cancer is one of the most preventable cancers, yetit’s often misunderstood, overlooked, or avoided altogether. This episode is for anyone who thinks they’re “too young,” feels fine but hasn’t been screened, or wants to better understand colon cancer from both a scientific and deeplypersonal perspective. Joined by colon cancer researcher Patricia Wolf and nurse practitioner Brittany Koopman, who is also living with colon cancer herself, we break down common myths, early warning signs, screening options, and why women in particular may be missed or dismissed.Listeners can expect an honest, approachable conversation that blends research, real-world clinical insight, and lived experience, plus practical takeaways on nutrition, prevention, and why keeping up with all cancer screenings couldsave your life.

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Cardiovascular Health: Small Steps That Drive Big Change

Wednesday, December 17, 2025 • Duration 01:02:00

In this episode of Bite by Bite Nutrition for Life, Monica and Tonya break down why cardiovascular disease remains the number one cause of death in the U.S. and Indiana and what you can realistically do about it. Perfect for anyone feeling overwhelmed by health advice, this conversation cuts through the noise with practical, down-to-earth guidance on diet, exercise, stress, biometrics, and even the great beef-tallow-vs-seed-oil saga. Most importantly, you’ll learn how small, sustainable steps can make a real difference in your heart health. Tune in to get informed, get empowered, and start taking action one bite, one move, one small step at a time.

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"75 Days of Hard… or Just Hard on You? Rethinking Extreme Challenges"

Episode 30

Wednesday, February 26, 2025 • Duration 17:40

Are your New Year’s resolutions doing more harm than good? In this episode of Bite by Bite: Nutrition for Life, Tonya and Monica break down the ever-popular 75 Hard Challenge—a program that promises mental toughness through extreme discipline. But is it really the path to lasting health, or just another quick fix wrapped in rigid rules?

This episode is for anyone feeling burnt out by unrealistic health goals, those tempted by "all-or-nothing" challenges, or anyone curious about the fine line between motivation and obsession. You'll learn why restriction often backfires, the risks of overtraining without rest, and why daily progress photos might hurt more than help.

Expect an honest, no-nonsense conversation with a dash of snark, backed by real nutrition science. We'll leave you with practical tips for building sustainable habits that actually support your health—without the extremes.

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Busting 2023's Biggest Nutrition Trends

Episode 29

Wednesday, January 8, 2025 • Duration 14:41

Are you tired of hearing about the latest food fads on social media? This episode of Bite by Bite: Nutrition for Life is for anyone who’s had enough of the most popular nutrition trends circulating online, especially those from TikTok! Hosts Tonya and Monica dive deep into five of 2023’s biggest trends—like proffee, fruit demonization, superfood powders, dry scooping pre-workout, and TikTok’s nature cereal—and give them a much-needed reality check. Expect a mix of science-based facts and a healthy dose of humor as they discuss why these trends might not be as revolutionary as they seem.

By the end of the episode, you’ll be armed with the knowledge to make smarter food choices and laugh at the latest TikTok trends that don't quite live up to the hype.

Cited sources include:

PMID: 30889887,

PMID: 23990623,

National Institutes of Health

Poison Control

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Is a Metabolism Tracker Worth It?

Episode 27

Monday, November 25, 2024 • Duration 24:04

This episode is for anyone curious about the hype surrounding metabolism trackers like the Lumen device or who’s been searching for ways to optimize weight loss and energy levels. If you’ve ever wondered whether tracking your metabolism is necessary for better health or just another gadget gimmick, this episode is for you. Join Tonya and Monica as they break down the science of metabolism, explore the concept of metabolic flexibility, and provide insights into whether you really need a device to micromanage your body’s fuel usage. Expect a mix of expert advice, a little snark, and practical takeaways to help you decide if a metabolism tracker is worth the investment.

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When and How to Introduce Solids

Episode 26

Wednesday, October 23, 2024 • Duration 55:56

In this episode of Bite by Bite: Nutrition for Life, we’re joined by Jenna Smith, MS, RD, a Nutrition and Wellness Educator for University of Illinois Extension, to explore the crucial next steps in feeding your baby: introducing solid foods. If you’re a parent wondering when to start solids, what the best first foods are, or how to identify your baby’s readiness, this episode is for you! Jenna shares her expert advice, offering practical tips on creating a varied, nutritious diet for your baby without the overwhelm. USDA MyPlate: https://www.myplate.gov/

USDA WIC Infant Nutrition and Feeding guide: https://wicworks.fns.usda.gov/sites/default/files/media/document/infant-feeding-guide.pdf

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Is Baby-Led Weaning Right for Your Family?

Episode 25

Wednesday, September 25, 2024 • Duration 41:17

In this episode of Bite by Bite: Nutrition for Life, we're diving into the world of baby feeding with Rachel Mannen, MS, RD, a Nutrition and Wellness Educator at the University of Illinois Extension. If you're a new parent or caregiver curious about baby-led weaning, when to start solids, or whether homemade baby food is really better than store-bought, this episode is for you! Rachel shares practical insights from her work with WIC and her latest project, Feeding My Baby, providing guidance on feeding your baby in a way that works for you and your family.

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Who could benefit from IV Vitamin Therapy?

Episode 24

Wednesday, August 28, 2024 • Duration 16:55

Join Tonya and Monica on this episode of "Bite by Bite: Nutrition for Life" as they dive into the fascinating and sometimes controversial world of IV vitamin therapy. Discover the history of this treatment, originally developed in the late 60s and 70s, and explore its current popularity in wellness spas. Tonya shares her recent visit to an integrative health clinic, while Monica discusses the potential benefits and risks. From hydration and nutrient absorption issues to the dangers of bypassing the body's natural regulatory systems, they cover it all. Tune in to find out if IV vitamin therapy is a miracle cure or just another wellness trend.

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The Science Behind Electrolyte Drinks

Episode 23

Wednesday, July 24, 2024 • Duration 22:37

In this episode of Bite by Bite: Nutrition for Life, Tonya and Monica delve into the world of hydration packets, examining whether these trendy wellness products truly offer superior hydration benefits. Perfect for athletes, health enthusiasts, and concerned parents, this episode sheds light on the role of sodium and other electrolytes in maintaining fluid balance, the science behind hydration, and the potential overuse of these products. Listeners will gain practical insights on how to stay hydrated through natural food sources and regular water intake, helping them make informed decisions about their hydration needs. Tune in to learn if hydration packets are a necessity or just hype.

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What does it mean to be food insecure in rural America?

Episode 22

Wednesday, June 26, 2024 • Duration 53:35

Join us for an enlightening episode as we shine a spotlight on the Purdue Extension Nutrition Education Program, a beacon of hope in the fight against food insecurity. Funded by SNAP-ed, this program delivers vital nutrition education directly to communities in need. Whether you're a community leader, educator, or advocate passionate about combating food insecurity, this episode is tailored for you. Expect to uncover the innovative strategies employed by the program, the impact it has on individuals and communities, and how you can get involved in this noble cause. If you're eager to make a difference in the lives of those facing food insecurity, this episode is essential listening.

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Bite by Bite: Nutrition for Life – Details, episodes & analysis

Podcast details

Recent rankings

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Bite by Bite: Nutrition for Life – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other35

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other35

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