Explore every episode of the podcast Biceps After Babies Radio
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 336: Evolving From People Pleaser To Standing Up For Herself with Sarah Allred [I Did It Series] | 03 Sep 2024 | 00:33:45 | |
Today’s episode brings you another inspiring “I Did It” Series, highlighting the issue of people pleasing—a challenge I often see among the women I coach in my signature program, MACROS 101. Constantly putting others' needs before your own can leave you feeling exhausted and disconnected from your true desires. I'm excited to share Sarah Allred’s story of transformation, where she shifted from being a people pleaser to confidently expressing her needs to her family. Sarah's journey serves as a reminder that prioritizing your own needs is crucial and that your loved ones might be more supportive than you realize. Let’s dive in! | |||
| Episode 335: If I Wanted To Lose 20 Pounds, Here's What I Would Do | 27 Aug 2024 | 00:43:38 | |
I'm excited about today's podcast topic because we're diving into a big question: how do you get started on your weight loss journey, especially if you have 20, 30, 50, or even 100 pounds to lose? I'll be sharing 10 practical and mindset-focused steps to help you kick things off, without making you feel overwhelmed by trying to do it all at once. Tune in for some actionable advice and friendly guidance to help you start making real progress toward your goals. | |||
| 326: Programming Both Weight Lifting and Cardio for Peak Fitness with Dr. Alyssa Olenick, PhD | 25 Jun 2024 | 00:54:32 | |
Get ready to be amazed by today’s podcast with Dr. Alyssa Olenick, a Ph.D. in Exercise Physiology and an expert in Exercise, Metabolism, and Female Physiology. Dr. Olenick is not only a weight lifter and ultra/trail runner but also a hybrid athlete and coach. We delve into the balance between cardio and weightlifting, uncovering their unique benefits and how they train different energy systems. Whether you're training for a 50-miler, gearing up for a powerlifting competition, or just want to keep up with your grandkids, this episode is packed with insights to help you build a well-rounded fitness program. Let’s dive in! | |||
| 237: Overcoming The Fear of a Reverse Diet with Melanie Almarez ["I Did It" Series] | 05 Aug 2022 | 00:36:29 | |
In today’s “I Did It” Series episode, I have Melanie Almarez, who went through a reverse while in MACROS 101. If you’re thinking about a reverse, intimidated by the idea, or concerned about how it would work for you, you’ll get so much out of this conversation. Melanie shares about the fear she felt when she started her reverse, how she worked through that fear, and then how she was able to commit to the process and trust it, which ultimately brought her to where she is today. So, let’s get into the interview! Find show notes at bicepsafterbabies.com/237 Follow me on Instagram! Links: | |||
| 236: "How Can I Be Satisfied With My Body?" | Live Coaching Session | 02 Aug 2022 | 00:30:22 | |
In today’s episode, I’m sharing a Live Coaching Session with Ellie Anne Larsen. You’ll hear us talk about the difference between satisfaction and acceptance, a women's tendency to internalize problems, and, ultimately, what joy means for ourselves. As you listen to this conversation, I want you to be present and answer the questions for yourself and your own journey. Find show notes at bicepsafterbabies.com/236 Follow me on Instagram! Links: | |||
| 235: Weight Loss Can Be Easy with Jenny Jackson ["I Did It" Series] | 29 Jul 2022 | 00:27:38 | |
Many believe that when something is more complicated, it works better. But in reality, the easier and more fun you can make something, but better results you’ll get. And the same goes for weight loss, which is exactly what this episode is all about. So let’s dive into today’s “I Did It” Series episode with Jenny Jackson. Find show notes at bicepsafterbabies.com/235 Follow me on Instagram! Links: | |||
| 234: How To Count Macros Without Overwhelm | 26 Jul 2022 | 00:41:14 | |
One of the most common experiences, as people start to track macros, is that it can feel overwhelming. It can feel surprising and shocking, and I think it’s time to normalize the experience of overwhelm so you can learn how to move past it. This will not only give you better results with macro counting, but it will be so applicable to many areas of your life. So without further ado, let's dive into today's episode. Find show notes at bicepsafterbabies.com/234 Follow me on Instagram! Links: | |||
| 233: Buffering And Emotional Eating with Kara Hagberg ["I Did It" Series] | 22 Jul 2022 | 00:35:53 | |
Many of us were taught at a young age to cover up the emotions we encounter, through buffering and emotional eating. In today’s “I Did It” episode with Kara Hagberg, she shares her experience of becoming a mother, the emotions that came along with that, and how she dealt with her emotions through food. This is such a fantastic episode, and you’ll hear how Kara released some of her guilt and shame while learning about herself in the process. So without further ado, let's jump into the interview. Find show notes at bicepsafterbabies.com/233 Follow me on Instagram! Highlights:
Links: | |||
| 232: [RANT] Intermittent Fasting and Carb Cycling | 19 Jul 2022 | 01:00:20 | |
For today’s rant episode, let’s talk about carb cycling and intermittent fasting. They’ve both been around for a long time, but I feel like now that it’s in more mainstream conversations, people might wonder if they should give it a shot, and what the benefits might be. I hope that by the end of the episode, we can rule out some misconceptions so that you’re able to make an informed decision about your fitness journey. Find show notes at bicepsafterbabies.com/232 Follow me on Instagram! Links: bicepsafterbabies.com/confidence | |||
| 231: Beating Menopause with Macros with Melissa Gregory ["I Did It" Series] | 15 Jul 2022 | 00:36:23 | |
Have you ever struggled to believe in yourself? What about accepting and loving yourself? If you answered yes to any of those scenarios, this episode is definitely for you. On today’s “I Did It” episode, I have Melissa Gregory, who shares her journey and the wisdom that’s come from it. I think many women will find value in her story, so let's jump in. Find show notes at bicepsafterbabies.com/231 Follow me on Instagram! Links: | |||
| 230: Should I Cut, Reverse, or Maintain? | Live Coaching Session Replay | 12 Jul 2022 | 00:41:36 | |
Today we’re bringing you a Live Coaching replay from a MACROS 101 Coaching Session. I’ll walk Jennifer through deciding between cutting, reversing, and maintaining. This is a really common question people have as they embark on their journey, and I hope it will help address some of the concerns you might have about making that leap. Now let's jump into the coaching conversation with Jennifer. Find show notes at bicepsafterbabies.com/230 Follow me on Instagram! Links: bicepsafterbabies.com/waitlist | |||
| 229: Letting Go Of The Lie That "Everyone Should Like Me" with Ellen Oates ["I Did It" Series] | 08 Jul 2022 | 00:37:52 | |
Today’s “I Did It” guest is Ellen Oates. Ellen is amazing, and in today’s episode, she shares about all the work she’s done, and how it’s had a ripple effect on the rest of her life: her relationships and mothering. Her transformation has been one that started on the inside, and that internal transformation has given her peace in her relationships with others. Let's jump into this interview with Ellen. Find show notes at bicepsafterbabies.com/229 Follow me on Instagram! Link: | |||
| 228: Insider Scoop: What Amber Is REALLY Like | 05 Jul 2022 | 00:56:13 | |
Does the Amber you see on social media really reflect the Amber that I am behind the scenes and in my day-to-day life? Today’s episode is a little different – instead of hosting the podcast, I’m more of an interviewee. Carley, my Integrator, and the rest of the BAB Team share some of the funny quirks I have, fun stories about me, and the preconceived notions they had about me before we met. I hope that, through this episode, you get to know me a bit better on a personal scale. So, let’s get into today’s episode and find out who Amber is I.R.L. Find show notes at bicepsafterbabies.com/228 Follow me on Instagram! Link: | |||
| 325: Raise Your Kids To Be Okay With People Not Liking Them with Amanda Schaefer | 18 Jun 2024 | 00:42:28 | |
I have another fantastic guest joining the podcast today. Please welcome my friend Amanda Schaefer, a Mental Skills Performance Coach who specializes in helping kids, especially athletes, build confidence and perform at their best. Amanda emphasizes the importance of building resilience in children, teaching them that seeking universal approval is neither realistic nor necessary for their happiness and self-worth. She shares practical strategies, personal anecdotes, and expert insights on fostering a healthy self-image, encouraging authentic self-expression, and navigating social pressures. Tune in to learn how to raise confident, well-adjusted children who are comfortable in their own skin and ready to face the world with unwavering confidence. | |||
| 227: Giving Up The Number On The Scale For The Number On The Bar with Eve Pedersen ["I Did It" Series] | 01 Jul 2022 | 00:28:46 | |
Do you feel attached to the scale? In today’s “I Did It” Series episode, Eve talks about her relationship with the number on the scale and how she's stopped letting the number on the scale be the only indicator of her worth and progress. She also shares about her beginning stages of weight lifting and her journey to getting her first pull-up. Intrigued? Let’s dive into this episode with Eve Pedersen. Find show notes at bicepsafterbabies.com/227 Follow me on Instagram! Links: | |||
| 226: How Counting Macros Creates Mental Freedom with Dana Welfare | 28 Jun 2022 | 00:33:26 | |
In today’s episode, I’m interviewing my good friend Dana Welfare. Dana went through MACROS 101 and Coaching Academy before she built her own business coaching women. She’s fantastic, and I’m super excited that you’re going to get to know a little about her story. We’ll talk about mental freedom and unloading the burden of restriction. So without further ado, let's jump into the interview with Dana Welfare. Find show notes at bicepsafterbabies.com/226 Follow me on Instagram! Links: | |||
| 225: Losing 40 Pounds By Improving Her Self-Talk With Carissa Morton ["I Did It" Series] | 24 Jun 2022 | 00:29:21 | |
Today I have the pleasure of bringing Carissa Morton onto the podcast. Carissa was the Transformation Content Winner of the last round of MACROS101, and as you listen to this episode, you’ll hear why she had such an amazing transformation. She’s lost 40 pounds since the beginning of her journey, and if that’s something that intrigues you, I invite you to listen very carefully to Carissa’s experience, because her takeaways might not be what you expect. So, let’s jump into the episode! Find show notes at bicepsafterbabies.com/225 Follow me on Instagram! Links: | |||
| 224: 5 Lessons I Learned Running A Half Marathon | 21 Jun 2022 | 00:41:45 | |
You might know that running isn’t really my cup of tea. However, I recently ran a Half Marathon with my family, and I wanted to tell you about that experience, share the story behind how I ended up doing it, and some of the takeaways I had. I hope you enjoy this more-personal episode, so let’s jump in! Find show notes at bicepsafterbabies.com/224 Follow me on Instagram! Links: | |||
| 223: Finding Purpose And Fulfillment Through Coaching with Kristin Tanner ["I Did It" Series] | 17 Jun 2022 | 00:20:40 | |
Kristin was one of our clients who did MACROS 101 and Coaching Academy simultaneously and has graduated as a Transformational Coach. In this episode, you’ll hear her story of stepping into that role of coaching and how, through her journey, she was able to set aside the idea that she has to be perfect, and move away from her imposter syndrome, to be able to serve and help her clients. So without further ado, let's jump into the episode with Kristin Tanner for today’s “I Did It” Series episode. Find show notes at bicepsafterbabies.com/223 Follow me on Instagram! Highlights:
Links: | |||
| 222: The Mindset Of Running (Even If You Aren't A Runner) with Angie Brown | 14 Jun 2022 | 00:50:41 | |
A lot of my content typically focuses on lifting and macros. I am so excited that today on the podcast I have Angie Brown, a physical therapist and owner/founder of Real Life Runners, where she coaches runners to feel and perform their best. Whether or not you’re a runner, the things we talk about today are applicable to so many aspects of life and training. So let's dive into that interview with Angie Brown. Find show notes at bicepsafterbabies.com/222 Follow me on Instagram! Links: | |||
| 221: How To Develop Patience In Your Journey with Casey Wright ["I Did It" Series] | 10 Jun 2022 | 00:30:46 | |
In today’s “I Did It” Series episode, I have Casey Wright on the podcast. She shares so many words of wisdom about patience, showing up for yourself and self-integrity, and what the process really takes. I’m really excited about today’s episode, so let’s jump right in! One of my favorite takeaways is how Casey shares about creating rules around how it’s ok to not be perfect. What’s yours? Find show notes at bicepsafterbabies.com/221 Follow me on Instagram! Links: | |||
| 220: Healing From An Eating Disorder with Aubryann DeMartino | 07 Jun 2022 | 00:43:10 | |
Today on the podcast, my guest Aubryann and I discuss eating disorders and the shame associated with them. The more we can destigmatize and talk about these experiences, the more we’ll be able to support others in getting the help they need. I’m really excited for you to get to listen to Aubryann to hear her story of healing, the “aha” moment and breakthroughs she had, and the things that she's learned from her journey. So let's hop into the episode with Aubryann DeMartino. Find show notes at bicepsafterbabies.com/220 Follow me on Instagram! Link: | |||
| 219: "I've Got Goals" And Other Retorts For Unsupportive People with Maureen Szente ["I Did It" Series] | 03 Jun 2022 | 00:31:51 | |
For today’s “I Did It” Series episode, I have Maureen Szente, a 41-year-old Special Ed teacher and mom of 3 kids. In this episode, we talk a lot about how changing your nutrition can be the key to getting off the cycle of feeling like you always have to eat a little bit cleaner and eat a little bit less. Maureen also shares a great response to people who don't understand why she's putting so much effort into her goals. So without further ado, let's dive into the interview with Maureen Szente. Find show notes at bicepsafterbabies.com/219 Follow me on Instagram! Links: | |||
| 218: How To Find Work/Life Balance with Team BAB | 31 May 2022 | 00:48:34 | |
Today’s episode is from the different perspectives from the wonderful women that are on my team. They’ll share their insights about work-life balance, and talk about what they’ve discovered and some of their takeaways. You’ll notice how varied their perspectives are, and I hope that you’ll walk away with lots of ideas from the intelligent, successful women whom I get to work with every day. So without further ado, let's hear from Team Biceps After Babies and their words of wisdom as it pertains to work-life balance. Find show notes at bicepsafterbabies.com/218 Follow me on Instagram! Links: | |||
| 324: Are Weekends Sabotaging Your Progress? 5 Secrets For Success | 11 Jun 2024 | 00:31:43 | |
For today's podcast, I'm featuring one of the hottest topics from my signature program, MACROS 101. Many women find themselves struggling with maintaining consistency in their macro-counting and fitness journey, especially when the weekend rolls around. In this episode, I'll share some game-changing tips that I give my clients in MACROS 101 to help you stay on track and enjoy your weekends without sabotaging your progress. Let's dive in and make those weekends work for you! | |||
| 217: 90 lbs Lighter And No Longer Looking For A Quick Fix with Tara Linerode [“I Did It” Series] | 27 May 2022 | 00:32:01 | |
I have Tara on the podcast today for our “I Did It” Episode. She’s going to share her amazing story about losing 90 pounds, the mental aspects of her journey, and the belief-shifting she experienced. We also talk about the Coaching Academy, and how she learned to elicit and shift clients’ beliefs on a transformational level. So if that's something that you're interested in, join me in today’s episode with Tara Linerode. Find show notes at bicepsafterbabies.com/217 Follow me on Instagram! Links: | |||
| 216: “My Friend Looks Amazing, What Am I Doing Wrong?” | (LIVE Coaching Session) | 24 May 2022 | 00:49:08 | |
Today I’m bringing a live coaching session that we did inside of MACROS 101 onto the podcast. Laura and I talked about self-sabotage and discovering your Big Why. We also chat about the comparison trap, training for different body types, and seeing your body in a way that’s different than how others see you. If any of that intrigues you, or you want more insight into my style of coaching, this episode is for you! Let’s dive in. This manner of coaching is similar to what I teach in Biceps After Babies Coaching Academy, where I help teach coaches how to dive deep, get big with their questions, and help clients discover what’s really keeping them stuck so they can see transformational change. Find show notes at bicepsafterbabies.com/216 Follow me on Instagram! Links: | |||
| 215: The Secret To Success Is...Gratitude? With Jordan Greenfield [“I Did It” Series] | 20 May 2022 | 00:25:22 | |
Today on the podcast we have Jordan Greenfield. She shares her story about going from hyperthyroidism (Graves' Disease) to hypothyroidism and her experience of losing weight and regaining it multiple times. She also talked about her “aha” moments and realizations after joining MACROS 101 that led her life to be more successful. So let's dive into Jordan’s story.
“Success doesn't just mean losing the weight, but losing the weight and keeping it off.”
Find show notes at bicepsafterbabies.com/215 Follow me on Instagram! Link: | |||
| 214: 9 Lessons Learned Inside BAB Coaching Academy | 17 May 2022 | 00:36:05 | |
Today you’ll hear from some of our BAB Coaching Academy Alumni. They share the journey they went through to be able to serve clients on a transformational level, and the lessons they learned inside the Coaching Academy. Each of these women started with a desire. They took action, joined The BAB Coaching Academy, and saw themselves transform. That’s how you make changes– and when you transform, you’re able to transform others. Find show notes at bicepsafterbabies.com/214 Follow me on Instagram! Links: | |||
| 213: Believing In Herself As A Single Mom Of Five With Diamantina Lopez [“I Did It” Series] | 13 May 2022 | 00:26:46 | |
Are you someone who struggles to believe in yourself? In your success? In your results? To believe that you can improve? If these questions hit home for you, then this “I Did It” Series episode is for you. Listen to what Tina has figured out about herself, and the “Aha” moment she has later in the episode. You might just find you’re starting to believe in yourself, too. So without further ado, let's jump into the interview. Find show notes at bicepsafterbabies.com/213 Follow me on Instagram! Link: | |||
| 212: How to Build A Lean, Toned Body | 10 May 2022 | 00:42:13 | |
When I ask women what their goals are, or what they’d like to achieve, many bring up words like “lean” and “toned” as their goal end result, but they’re not sure what the process is to get there. So, if that’s a goal of yours, today’s episode is going to be very valuable to you! Find show notes at bicepsafterbabies.com/212 Follow me on Instagram! Links: bicepsafterbabies.com/workshop https://bicepsafterbabies.com/76 | |||
| 211: Getting Results Then “Losing” Them with Joy Jones [“I Did It” Series] | 06 May 2022 | 00:29:55 | |
Comparing yourself to a former version of yourself can be just as detrimental as comparing yourself to somebody else. Today on the podcast I had Joy Jones join me. She shares her story of some fantastic results after going through MACROS 101, but she also talks about some difficulties she had through her reverse, maintenance, and then a medical issue that came up. I think many of you will find value in the episode and realize that sometimes, the things that can make the biggest change in your journey are not crazy and loud and overt, but really small and simple. So let's jump into this week’s “I Did It” Series episode with Joy Jones. Find show notes at bicepsafterbabies.com/211 Link: | |||
| 210: “I Quit” (And Why It's The Best Thing I've Done) with Natalie Dulaney and Heidi Bollard | 03 May 2022 | 00:59:07 | |
In today’s episode, I’m joined by Natalie Dulaney and Heidi Bollard from Butter Your Macros. We each share stories about times when we’ve decided quitting something was the best decision to make. As you listen to the episode, you’ll learn about the balance between doing hard things, and knowing when it’s time to quit. So without further ado, let’s get into it! Find show notes at bicepsafterbabies.com/210 Follow me on Instagram! Links: | |||
| 209: Eating Less Isn't The Answer With January Rizzo [“I Did It” Series] | 29 Apr 2022 | 00:23:19 | |
On today’s “I Did It” Series episode, my guest, January Rizzo, and I discuss some of the beliefs people are taught at a young age that they hold through their lifetime. You’ll hear how January released some of those beliefs, and how it’s brought her to the mindset she’s in today. I’m so excited for today’s episode, so let’s jump right in!
Find show notes at bicepsafterbabies.com/209 Follow me on Instagram! Links: | |||
| 208: 5 Ways To Improve Your Relationship With The Scale | 26 Apr 2022 | 00:36:59 | |
The scale, and a person’s relationship with it, is one of the top things that I see inside MACROS101 preventing women from getting the results they want. Whether it’s from cultural conditioning, experiences from our childhood, or something else, we have prescribed way more meaning to the scale than what it actually measures. Improving your relationship with the scale will be monumental in your journey, so let’s dive into today’s episode! Find show notes at bicepsafterbabies.com/208 Follow me on Instagram! Links: | |||
| 323: [RANT] 7 Harsh Truths You Might Not Want To Hear with Natalie Dulaney and Heidi Bollard | 04 Jun 2024 | 00:54:14 | |
Today’s podcast is a RANT episode with two of my favorite people, Heidi Bollard and Natalie Dulaney from Butter Your Macros. We dive deep into candid conversations about common challenges in fitness journeys. Drawing from our extensive coaching experience, we share valuable insights and patterns we’ve observed over the years. While the discussion is broad and not directed at anyone in particular, it offers moments of self-reflection that could be a game-changer for your journey. Tune in for an enlightening and thought-provoking episode! Find show notes at bicepsafterbabies.com/323 | |||
| 207: Lessons Losing 40 lbs With Chronic Illness with Audra Davis [“I Did It” Series] | 22 Apr 2022 | 00:35:31 | |
In today’s “I Did It” Series, we have Audra Davis, and we talk about some of her major breakthroughs and transformations, as well as the idea that when you’re ready for that next step, life will bring things to coalesce around you. So whether you’ve dealt with chronic illness, negative mindset, boundary issues, or something else that you view is standing in your way from the results you want, you must tune in to today’s episode! I guarantee you’ll find some value in it – so let’s jump into the interview with Audra Davis! Find show notes at bicepsafterbabies.com/207 Follow me on Instagram! Links: | |||
| 206: Period Woes and How To Beat Them with Jess Toolson | 19 Apr 2022 | 00:32:03 | |
Today on the podcast, I have Jess Toolson, co-founder, and CEO of Mixhers. We chatted about her health and fitness journey, and then her experience starting and growing her episode. If you’ve ever felt stuck, like nothing’s going your way even though you’re putting in all of the effort, I think you’ll find this episode will bring lots of value to troubleshoot your own fitness journey. So without further ado, let's jump into the interview with Jess Toolson!
PS - if you liked today’s episode, be sure to listen to last week’s episode (Number 204, linked below), where I interviewed the other co-owner of Mixhers, Cody Sanders. Find show notes at bicepsafterbabies.com/206 Follow me on Instagram! Links: | |||
| 205: The Secret To More Energy with Gayatrri Musraca [“I Did It” Series] | 15 Apr 2022 | 00:25:49 | |
In today’s episode, my guest, Gaya Musraca, shares her journey of discovering macros, lifting, and the reason behind her lack of energy. She shares how fixing this changed her life, and set her on a new path that she had never expected. This episode is an amazing one, so let’s just jump right in. Find show notes at bicepsafterbabies.com/205 Links: Gaya’s IG handle: @being.lady.gaga . | |||
| 204: Hormones In Our Health and Fitness Journey with Cody Sanders | 12 Apr 2022 | 00:32:30 | |
Today on the podcast, I had the pleasure of interviewing Cody Sanders, co-owner of Mixhers. We talked about hormones, its relevance to the health and fitness industry, and how understanding hormonal health can help us support the goals we want to achieve. There are so many awesome takeaways from today’s episode that will provide tangible steps to take to help support your hormones. So without further ado, let's jump into the episode with Cody. Find show notes at bicepsafterbabies.com/204 Follow me on Instagram! Links: @soulhappyandhealthy | |||
| 203: Discovering Your Big Why with Beth Cruttenden [“I Did It” Series] | 08 Apr 2022 | 00:27:07 | |
Your Big Why is what I call the real reason and driving force behind the goals we set for ourselves, and when we get clear on what our values are, it helps us to make sure that we're setting goals that are aligned with where we are, what matters to us, and what we want to do with our lives. In today’s “I Did It” Series episode, I wanted to share Beth’s story because, through some deep digging, she was able to land on a much more motivating “Big Why” than what she initially thought, and I think many of you will find value in this process. So let's jump in! Find show notes at bicepsafterbabies.com/203 Follow me on Instagram! Link: | |||
| 202: “How Do I Stick To My Plan, Even When No One's Watching?” | Live Coaching Session | 05 Apr 2022 | 00:33:54 | |
Today we have a recording of a super powerful Live coaching session we recently had. I helped Shelly uncover her self-sabotage and why it’s been manifesting. The amount of feedback that I’ve gotten from women who listened to this coaching conversation has been extraordinary. So many women have seen themselves in Shelly, so I thought I’d put the recording onto the podcast to help it reach even more women. Can you relate to Shelly, too? Find show notes at bicepsafterbabies.com/202 Follow me on Instagram! Links: | |||
| 201: Lifting Weights For The First Time In Her Mid-50s With Karen Pickett [“I Did It” Series] | 01 Apr 2022 | 00:26:06 | |
If you’re in your 50s, or you haven’t ever lifted before and feel a little intimidated, or maybe you struggle with all-or-nothing thinking, this episode is going to be for you. Our guest, Karen Pickett, gives some wise tips about how to get through those different phases and work through issues that come up. I'm just so excited for you to hear the wisdom that's come from her as she's gone through her journey. So let's jump right into today’s “I Did It” episode! Find show notes at bicepsafterbabies.com/201 Follow me on Instagram! Link:
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| 200: Why You Feel Stuck, And What To Do About It | 29 Mar 2022 | 00:39:59 | |
After interacting with people all this last week in the Challenge, this element of feeling stuck is one that I heard over and over again. So today’s episode is about why you feel stuck, and what to do about it. I know many would resonate with this topic, and if you are one of those, what are you waiting for? Let’s dive into today’s podcast episode. Find show notes at bicepsafterbabies.com/200 Follow me on Instagram! Links: | |||
| 199: Are You A Macro Dieter? with Sarah Clark [“I Did It” Series] | 26 Mar 2022 | 00:31:51 | |
On today’s “I Did It” episode, I chatted with Sarah Clark about her journey from being a macro dieter and how she moved into becoming a macro scientist. She shares how MACROS101 and the Coaching Academy helped change her perspective, and thus changed her results and helped bring balance in her life. So without further ado, let’s jump in with Sarah Clark! Find show notes at bicepsafterbabies.com/199 Follow me on Instagram! Links: bicepsafterbabies.com/allaccess | |||
| 198: Confidence Is An Inside Job with Tiffani Peterson [“I Did It” Series] | 18 Mar 2022 | 00:28:47 | |
On today’s “I Did It” episode, Tiffani Peterson shares what can happen when you start to ask yourself better questions. We also talk about knowing the difference between a belief and a fact, and how doing the mental work prepares you for challenges that might come along the way. If you’ve always chased after confidence thinking it’ll come after you do X, Y, and Z, you’ll find a lot of value in today’s episode. So let’s jump into the interview with Tiffani Peterson! Find show notes at bicepsafterbabies.com/198 Follow me on Instagram! Link: | |||
| 322: "How Do I Stop Self-Sabotaging On The Weekends?" | Live Coaching Session | 28 May 2024 | 00:18:18 | |
Here’s another coaching session from my signature program, MACROS 101. Occasionally, I share these coaching calls on the podcast to showcase my coaching style and provide a glimpse of what you can expect when you join MACROS 101. In this episode, I coach Kim through overcoming self-sabotaging behaviors, addressing the root of her struggles, and aligning her weekends with her goals. Let’s dive in! Find show notes at bicepsafterbabies.com/322 Links: | |||
| 197: What You Weigh Doesn't Matter with Elyse Ellis | 15 Mar 2022 | 00:46:36 | |
Today’s podcast features the one and only Elyse Ellis! Elyse shares her entire journey with me in this episode, including how she found macros, her experience with the macro phases (cutting, reversing, maintaining, and bulking), and what she’s learned along the way. She drops so much awesome knowledge and insight, and I think many of you will find it valuable. I’m really excited for you to listen to this one, so let’s get started! Find show notes at bicepsafterbabies.com/197 Follow me on Instagram! Links: | |||
| 196: Post Weight Loss Surgery Lessons with Anita Peters [“I Did It” Series] | 11 Mar 2022 | 00:26:56 | |
In today's episode, "I Did It" guest Anita Peters shares her personal experiences and breaks down stereotypes such as a history of weight loss surgery, hyperthyroidism, and menopause. Anita also shares how she hasn't let any of those factors stop her from moving forward and reaching her dreams. So if you want to witness how you can be successful at any age, dive into today's episode! Find show notes at bicepsafterbabies.com/196 Follow me on Instagram! | |||
| 195: What Is Self-Sabotage And How Do We Squash It? Replay From Your Nutrition BFF | 08 Mar 2022 | 00:44:05 | |
Today on the podcast, we have something a little special. I was recently interviewed on the podcast Your Nutrition BFF by Lauren Papanos. She brought me on to talk about self-sabotage, where it comes from, why it manifests in our life, and some ways we start to fix it. I’m excited for you to listen to today’s episode, so let's jump right into it! Find show notes at bicepsafterbabies.com/195 Follow me on Instagram! Links: | |||