Biceps After Babies Radio – Details, episodes & analysis
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Biceps After Babies Radio
Amber Brueseke
Frequency: 1 episode/7d. Total Eps: 411
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.
This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
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Publication history
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390: How to Create a Workout Program That's Perfect for Your Body (Not Someone Else's) | Replay from About Progress
mardi 4 novembre 2025 • Duration 45:31
Today’s episode is a special replay of an interview I did with my friend Monica Packer for her More for Moms Summit, a space designed to help moms fill their own cups again. Monica asked such powerful questions that I knew I had to share our conversation here on the podcast. We go beyond surface-level fitness talk to dig into what actually makes your workouts effective: how to lift with purpose, apply progressive overload, and find the sweet spot between overtraining and undertraining. I also break down why the fitness industry can feel so loud and confusing, and how to create a workout program that truly fits your body and goals.
Find show notes at bicepsafterbabies.com/390
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Links:
bicepsafterbabies.com/learntotrain
389: Raising A Confident, Healthy (and Jacked!) Daughter with my 18-Year Old Daughter Kate Brueseke
mardi 28 octobre 2025 • Duration 37:54
In this special episode, I sit down with my daughter Kate to reflect on her growth since her first time on the podcast at age 12. Now that she’s 18, Kate opens up about building confidence through cheer, strength training, and embracing her vegetarian lifestyle, as well as navigating the exciting and sometimes overwhelming transition into college life. We also dive into parenting lessons I’ve learned along the way, like giving kids independence, letting them fail safely, and modeling imperfection with grace. This heartfelt conversation is about more than just raising strong, confident kids; it’s about embracing growth, authenticity, and resilience together.
Find show notes at bicepsafterbabies.com/389
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Links:
Episode 39: Raising Confident, Healthy Daughters with My 12-Year-Old Daughter Kate Brueseke
Episode 249: Raising Body-Positive Teenagers With My 15-Year-Old Daughter Kate Brueseke
380: How to Break the Cycle of Failure and Start Fresh
mardi 22 juillet 2025 • Duration 28:16
If you’ve ever been caught in the cycle of starting strong, losing motivation, and telling yourself you’ll “start fresh on Monday,” you’re definitely not alone. In this episode, I’m unpacking the common loop of motivation, burnout, and starting over, and how to break free from it for good. The problem usually isn’t knowing what to do; it’s staying consistent. If you're ready to stop spinning your wheels and finally create lasting momentum, this episode will help you find a more sustainable, realistic path forward. Let's dive in!
Find show notes at bicepsafterbabies.com/380
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291: "I'm Struggling To Prioritize My Health And Fitness Goals....Help!"| Live Coaching Session
mardi 15 août 2023 • Duration 22:20
I'm bringing another coaching conversation from my program Beyond MACROS 101. Listen to how I coach Catherine and notice that the path I take diverges from the initial question she poses. Instead, we delve into a more profound realm – one that centers around her challenges in giving herself the importance she deserves. If you are someone who struggles with prioritization or finds it tough to prioritize yourself, this episode holds valuable insights for you.
Find show notes at bicepsafterbabies.com/291
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Links:
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/insider
290: Getting Out Of Your Own Darn Way: How to Crush Self-Sabotage (Replay from The Sarah Clark Show)
mardi 8 août 2023 • Duration 01:00:23
Today's episode was first featured on Sarah Clark's podcast. Sarah started as a client who went through my Transformational Macro Coach Certification and later became an awesome coach herself. Join us as I respond to Sarah's insightful questions about Self-Sabotage, and discover how you can unlock your full potential and confidently achieve your goals. In this episode, we delve into silencing the inner critic and paving the path to success. Don't pass up on this empowering episode that will help you break free from self-limiting behaviors and embrace the life you truly deserve!
Find show notes at bicepsafterbabies.com/290
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Links:
Sarah Clark’s Podcast
bicepsafterbabies.com/insider
289: No Gym? No Problem! Unlocking The Secrets of At Home Workout Success with Lauren George
mardi 1 août 2023 • Duration 42:54
Get pumped up for today's podcast as we delve into the realm of home gyms with my special guest, Lauren George – a true fitness aficionado. Together, we'll unlock the secrets to achieving your fitness goals without ever setting foot in a gym. Join us as we explore dynamic at-home workouts, game-changing nutrition tips, and inspiring strategies to keep you motivated on your fitness journey. Your home will become the ultimate fitness sanctuary, and together, we'll transform you into a healthier, fitter version of yourself. Get ready to make every workout count, all from the comfort of your own home!
Find show notes at bicepsafterbabies.com/289
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Links:
Lauren George’s Instagram and Website
bicepsafterbabies.com/insider
288: Your Fitness Journey Expectations vs. Reality: A Candid Conversation with Natalie DuLaney and Heidi Bollard
mardi 25 juillet 2023 • Duration 01:07:58
In the world of fitness, expectations can often paint a picture of success and accomplishment, but the reality is rarely as straightforward. In today's podcast, my friends and gym buddies Natalie DuLaney and Heidi Bollard from Butter Your Macros, have joined me again to share their experiences and the ups and downs of their fitness journeys. Throughout this discussion, we delve into the disparity between most people's initial expectations and the sometimes surprising realities faced along the way. From confronting self-doubt to adapting to unforeseen challenges, Natalie and Heidi offer a genuine and inspiring account of their paths toward better health and well-being. Join us as we explore the transformative power of embracing the unvarnished truth in our pursuit of a healthier lifestyle.
Find show notes at bicepsafterbabies.com/288
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Links:
The Butter Dish
bicepsafterbabies.com/insider
287: [RANT] Your Health and Weight Aren't The Same Thing
mardi 18 juillet 2023 • Duration 37:07
In today's RANT episode, I dive deep into the topic of health and weight, and why they're not the same thing. As a coach, I often see clients collapsing health and weight into one. Join the conversation and learn why it's important to separate the two. Tune in to gain a fresh perspective!
Find show notes at bicepsafterbabies.com/287
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Links:
Episode 92
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/insider
286: The Lowdown On Supplements Part 2
mardi 11 juillet 2023 • Duration 58:48
Welcome back to our special two-part series, "Lowdown on Supplements"! In this episode, we'll continue exploring the fascinating world of supplements, focusing on the most commonly asked-about ones. Get ready to uncover the benefits, uses, and potential side effects of these popular supplements. By the end of this episode, you'll walk away with a wealth of knowledge that will help you make informed decisions about which supplements are truly worth your hard-earned money. So, without further ado, let's dive right in and unlock the secrets of these powerful health enhancers!
Find show notes at bicepsafterbabies.com/286
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Links:
Google Scholar
PubMed
examine.com
bicepsafterbabies.com/supplements
bicepsafterbabies.com/insider
285: The Lowdown On Supplements Part 1
mardi 4 juillet 2023 • Duration 01:06:33
Welcome to a double dose of supplement knowledge in our special two-part episode, "Lowdown on Supplements"! In the first part, I teamed up with the brilliant Dr. Taylor Brueseke, my husband, to explore the vital topic of research. Together, we uncover the power of conducting your own investigations and developing a critical mindset when it comes to supplements. Say goodbye to blindly following influencers and hello to becoming an informed decision-maker! But that's not all—I also unveil the secrets of the "Big Three" supplements, unraveling their incredible benefits and shedding light on why they're the go-to choices for fitness enthusiasts. Prepare your notepads because we're about to embark on an enlightening supplement journey together!
Find show notes at bicepsafterbabies.com/285
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/supplements
Google Scholar
PubMed
Labdoor
bicepsafterbabies.com/insider
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