Explore every episode of the podcast Biceps After Babies Radio
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 390: How to Create a Workout Program That's Perfect for Your Body (Not Someone Else's) | Replay from About Progress | 04 Nov 2025 | 00:45:31 | |
Today’s episode is a special replay of an interview I did with my friend Monica Packer for her More for Moms Summit, a space designed to help moms fill their own cups again. Monica asked such powerful questions that I knew I had to share our conversation here on the podcast. We go beyond surface-level fitness talk to dig into what actually makes your workouts effective: how to lift with purpose, apply progressive overload, and find the sweet spot between overtraining and undertraining. I also break down why the fitness industry can feel so loud and confusing, and how to create a workout program that truly fits your body and goals. Find show notes at bicepsafterbabies.com/390 Follow me on Instagram and Tiktok! Links: bicepsafterbabies.com/learntotrain | |||
| 389: Raising A Confident, Healthy (and Jacked!) Daughter with my 18-Year Old Daughter Kate Brueseke | 28 Oct 2025 | 00:37:54 | |
In this special episode, I sit down with my daughter Kate to reflect on her growth since her first time on the podcast at age 12. Now that she’s 18, Kate opens up about building confidence through cheer, strength training, and embracing her vegetarian lifestyle, as well as navigating the exciting and sometimes overwhelming transition into college life. We also dive into parenting lessons I’ve learned along the way, like giving kids independence, letting them fail safely, and modeling imperfection with grace. This heartfelt conversation is about more than just raising strong, confident kids; it’s about embracing growth, authenticity, and resilience together. Find show notes at bicepsafterbabies.com/389 Follow me on Instagram and Tiktok! Links: Episode 39: Raising Confident, Healthy Daughters with My 12-Year-Old Daughter Kate Brueseke Episode 249: Raising Body-Positive Teenagers With My 15-Year-Old Daughter Kate Brueseke | |||
| 380: How to Break the Cycle of Failure and Start Fresh | 22 Jul 2025 | 00:28:16 | |
If you’ve ever been caught in the cycle of starting strong, losing motivation, and telling yourself you’ll “start fresh on Monday,” you’re definitely not alone. In this episode, I’m unpacking the common loop of motivation, burnout, and starting over, and how to break free from it for good. The problem usually isn’t knowing what to do; it’s staying consistent. If you're ready to stop spinning your wheels and finally create lasting momentum, this episode will help you find a more sustainable, realistic path forward. Let's dive in! Find show notes at bicepsafterbabies.com/380 Follow me on Instagram and Tiktok! Links: | |||
| 291: "I'm Struggling To Prioritize My Health And Fitness Goals....Help!"| Live Coaching Session | 15 Aug 2023 | 00:22:20 | |
I'm bringing another coaching conversation from my program Beyond MACROS 101. Listen to how I coach Catherine and notice that the path I take diverges from the initial question she poses. Instead, we delve into a more profound realm – one that centers around her challenges in giving herself the importance she deserves. If you are someone who struggles with prioritization or finds it tough to prioritize yourself, this episode holds valuable insights for you. | |||
| 290: Getting Out Of Your Own Darn Way: How to Crush Self-Sabotage (Replay from The Sarah Clark Show) | 08 Aug 2023 | 01:00:23 | |
Today's episode was first featured on Sarah Clark's podcast. Sarah started as a client who went through my Transformational Macro Coach Certification and later became an awesome coach herself. Join us as I respond to Sarah's insightful questions about Self-Sabotage, and discover how you can unlock your full potential and confidently achieve your goals. In this episode, we delve into silencing the inner critic and paving the path to success. Don't pass up on this empowering episode that will help you break free from self-limiting behaviors and embrace the life you truly deserve! Find show notes at bicepsafterbabies.com/290 | |||
| 289: No Gym? No Problem! Unlocking The Secrets of At Home Workout Success with Lauren George | 01 Aug 2023 | 00:42:54 | |
Get pumped up for today's podcast as we delve into the realm of home gyms with my special guest, Lauren George – a true fitness aficionado. Together, we'll unlock the secrets to achieving your fitness goals without ever setting foot in a gym. Join us as we explore dynamic at-home workouts, game-changing nutrition tips, and inspiring strategies to keep you motivated on your fitness journey. Your home will become the ultimate fitness sanctuary, and together, we'll transform you into a healthier, fitter version of yourself. Get ready to make every workout count, all from the comfort of your own home! Find show notes at bicepsafterbabies.com/289 | |||
| 288: Your Fitness Journey Expectations vs. Reality: A Candid Conversation with Natalie DuLaney and Heidi Bollard | 25 Jul 2023 | 01:07:58 | |
In the world of fitness, expectations can often paint a picture of success and accomplishment, but the reality is rarely as straightforward. In today's podcast, my friends and gym buddies Natalie DuLaney and Heidi Bollard from Butter Your Macros, have joined me again to share their experiences and the ups and downs of their fitness journeys. Throughout this discussion, we delve into the disparity between most people's initial expectations and the sometimes surprising realities faced along the way. From confronting self-doubt to adapting to unforeseen challenges, Natalie and Heidi offer a genuine and inspiring account of their paths toward better health and well-being. Join us as we explore the transformative power of embracing the unvarnished truth in our pursuit of a healthier lifestyle. | |||
| 287: [RANT] Your Health and Weight Aren't The Same Thing | 18 Jul 2023 | 00:37:07 | |
In today's RANT episode, I dive deep into the topic of health and weight, and why they're not the same thing. As a coach, I often see clients collapsing health and weight into one. Join the conversation and learn why it's important to separate the two. Tune in to gain a fresh perspective! | |||
| 286: The Lowdown On Supplements Part 2 | 11 Jul 2023 | 00:58:48 | |
Welcome back to our special two-part series, "Lowdown on Supplements"! In this episode, we'll continue exploring the fascinating world of supplements, focusing on the most commonly asked-about ones. Get ready to uncover the benefits, uses, and potential side effects of these popular supplements. By the end of this episode, you'll walk away with a wealth of knowledge that will help you make informed decisions about which supplements are truly worth your hard-earned money. So, without further ado, let's dive right in and unlock the secrets of these powerful health enhancers! | |||
| 285: The Lowdown On Supplements Part 1 | 04 Jul 2023 | 01:06:33 | |
Welcome to a double dose of supplement knowledge in our special two-part episode, "Lowdown on Supplements"! In the first part, I teamed up with the brilliant Dr. Taylor Brueseke, my husband, to explore the vital topic of research. Together, we uncover the power of conducting your own investigations and developing a critical mindset when it comes to supplements. Say goodbye to blindly following influencers and hello to becoming an informed decision-maker! But that's not all—I also unveil the secrets of the "Big Three" supplements, unraveling their incredible benefits and shedding light on why they're the go-to choices for fitness enthusiasts. Prepare your notepads because we're about to embark on an enlightening supplement journey together! Find show notes at bicepsafterbabies.com/285 | |||
| 284: Mastering Consistency: Defining What it Means and How to Achieve it (Replay From Make It Simple) | 27 Jun 2023 | 00:46:48 | |
Today’s episode was initially aired on my friend, Andrea Allen’s Make It Simple podcast, where we talk all about consistency in the health and fitness industry. Andrea is a Personal Trainer, Nutrition Coach, and Owner of Deliciously Fit ‘N Healthy. Tune in as I answer Andrea’s really great questions about the importance of consistency, defining what it truly means, and how to break free from perfectionism to embrace progress on your fitness journey. Let’s dive in! | |||
| 283: Transforming Your Negative Self-Talk | Live Coaching Session | 20 Jun 2023 | 00:25:41 | |
Today’s episode is a Live Coaching Session Replay inside MACROS 101. Listen to how I coach Alicia to have compassion for herself and to recognize that changing her thought patterns will take time and effort, but it is possible. If you are someone who struggles with negative self-thoughts, listen to this episode and the coaching that I give Alicia, and see if you can also start to incorporate some of the things that I teach. Let's dive into the coaching conversation. | |||
| 282: From Elite Crossfit Athlete to New Mom with Jessica Cahoy | 13 Jun 2023 | 00:47:18 | |
I'm thrilled to have this incredible guest on the podcast today. Let's meet Jessica Cahoy, she was an elite CrossFit athlete and now embracing the journey of becoming a new mom. We also discuss her pregnancy journey, delivery, and postpartum experience. If you are a mom, if you're thinking about being a mom, or if you're just interested in what it takes to be an elite CrossFit athlete or just an athlete, this episode is definitely for you. | |||
| 379: How to Transition from Macro Counting to Mindful Eating Without Losing Progress with Jackie Kirschen, RD | 15 Jul 2025 | 00:49:08 | |
In this episode, I’m joined by Jackie Kirschen, a Weight Loss Coach & Mindful Eating Dietitian, who shares her powerful story of losing over 65 pounds, overcoming binge eating, and healing her relationship with food, without being tied to a food scale. We dive into how to bridge the gap between macro counting and mindful eating so you can maintain your progress without tracking forever. Whether you’re a die-hard tracker, ready to step away, or unsure of what comes next, this episode offers guidance on building body trust, making confident choices, and creating lasting freedom with food. Let's dive in! Find show notes at bicepsafterbabies.com/379 Follow me on Instagram and Tiktok! Links: Jackie Kirschen’s Instagram | |||
| 281: Scientifically Proven Ways To Build More Muscle with Nikkiey Stott | 06 Jun 2023 | 00:54:08 | |
Today's episode is packed, and full of all the muscle-building goodness! Get ready to meet Nikkiey Stott, a fitness guru, a muscle-building expert, and your ultimate guide to achieving your dream physique. Nikkiey shares her expertise, providing valuable insights and easy-to-follow tips for you to achieve your muscle-building goals. Whether you're a beginner or a seasoned fitness enthusiast, this episode offers evidence-based techniques to enhance your physique and strength. Tune in to gain expert guidance and unlock the secrets to building more muscle effectively. | |||
| 280: How To Successfully Count Macros On Vacation | Live Coaching Session | 30 May 2023 | 00:21:59 | |
Summer is just around the corner. It's the season of relaxation, fun, and often vacations. That is why a perfect topic for today's podcast episode is about counting macros while on vacation, another Coaching call inside MACROS 101. Listen to how I coach Camille and help her address the deeper issues by planning ahead, making mindful choices, and being flexible, so she can enjoy her vacation while keeping her nutrition goals in mind. Find show notes at bicepsafterbabies.com/280 | |||
| 279: From Surviving to Thriving: Transforming Trauma into Growth and Healing with Katy Saltsman | 23 May 2023 | 00:34:26 | |
Another fantastic guest joined me on the podcast today. Let’s welcome Katy Saltsman, a nutrition coach, and a personal trainer. Prepare to be inspired as Katy candidly shares the lessons she learned, the self-discovery she underwent, and the remarkable growth she achieved in turning her heart-wrenching experience into a testament of strength and pride. Links: | |||
| 278: Fixing Carbphobia: How to Transition Away from Keto in 3 Easy Steps with Lesya Holzapfel | 16 May 2023 | 00:41:30 | |
Are you one of those people who’s afraid of carbs? You are not alone. In today’s episode, my friend Lesya Holzapfel, a Women’s Clean Keto and Carb Cycling Nutritionist, will share her experience and how she overcame her fear of carbs and found a new way to approach her diet. Let's explore the truth about carbs and see if we can conquer our carbphobia together. Find show notes at bicepsafterbabies.com/278 | |||
| 277: What To Do When You Hit A Weight Loss Plateau | 09 May 2023 | 00:47:41 | |
In this podcast episode, I talk about the frustration and confusion that most people, especially women, feel when they hit a weight loss plateau. I know it can be discouraging, and some have given up on their weight loss journey. Listen as I discuss the importance of understanding that plateaus are a normal part of the process and I'll be sharing my 5 steps to break through a plateau in weight loss. Let's dive in! Links: | |||
| 276: "Can I Drink Wine And Lose Weight?" | Live Coaching Session | 02 May 2023 | 00:26:40 | |
Here’s another Coaching Call inside MACROS 101 with Ellie. Listen to how I coach Ellie through the question of whether alcohol can be a part of a successful weight loss plan and help her understand the root causes of her self-sabotaging behavior. Let’s dive in! Links: | |||
| 275: Mastering Your Mindset: Tips and Strategies for Fitness Success with Natasha Wakefield | 25 Apr 2023 | 00:39:51 | |
In this episode, I am joined by Natasha Wakefield, a fitness coach and mindset expert, to discuss the importance of mindset in achieving fitness success. Natasha shares her journey of mastering her mindset, as well as tips and strategies that you can use to overcome mental barriers and achieve your fitness goals. | |||
| 274: How To Stop Breaking Promises To Yourself with Andrea Fausett | 18 Apr 2023 | 00:44:32 | |
Are you like most women who do a fantastic job of keeping promises to others and sometimes fall short of keeping those promises to yourself? Don’t worry, my guest Andrea Fausett will share some tips and tricks to be able to help you work through it and improve that ability to say I'm going to do this thing and then have the confidence to back it up and follow through. Let’s dive in! Find show notes at bicepsafterbabies.com/274 | |||
| 273: Healing Hypothalamic Amenorrhea and Eating For Fertility with Dr. Nicola Sykes, PhD | 11 Apr 2023 | 00:56:49 | |
In this episode of the podcast, I am interviewing Dr. Nicola Sykes, PhD, a renowned expert on Hypothalamic Amenorrhea (HA) and the lead author of a phenomenal book called “No Period. Now What?” We discuss how HA is a condition that affects many women and can have long-term consequences on their health. Also, how eating for fertility and making lifestyle changes can help in healing HA and promoting overall health. | |||
| 272: [RANT] Why Cookie Cutter Diets Don't Work | 04 Apr 2023 | 00:25:42 | |
I’m back with another “RANT” episode and today’s topic is Cookie Cutter Diets. Join me as I discuss the flaws in the Cookie Cutter Diet and other one-size-fits-all approaches to weight loss, why they often fall short of delivering sustainable results, and then finally getting the results that you want. Doors to MACROS 101 are open now! If you are someone who wants to get help and you want to be able to learn how to become a macro scientist, you want to learn how to use this tool of macro counting to fit you, fit your lifestyle, to fit the things that you want out of a program, then I highly recommend coming and joining us. | |||
| 378: How This Vegetarian Lost 30 Pounds Without Giving Up Indian Food with Neha Nautiyal | 08 Jul 2025 | 00:37:36 | |
In this episode, I sit down with Neha Nautiyal, a vegetarian macro coach who lost 30 pounds, without giving up her beloved Indian food. If you’ve ever felt like macro counting means sacrificing your cultural dishes or eating separately from your family, Neha’s story will show you a different way. We talk about how she overcame the challenge of fitting high-carb, low-protein traditional meals into her macro goals, and how she ditched the “either/or” mindset to find balance. This conversation is about more than just food; it’s about embracing your culture while still making progress toward your goals. If you've ever felt stuck between two worlds, this episode is for you. Find show notes at bicepsafterbabies.com/378 Follow me on Instagram and Tiktok! Links: Neha Nautiyal’s Instagram Neha's List: Ways to Adapt Any Dish to Be Macro-Friendly | |||
| 271: How Can I Stop Feeling Scared That I Am Going To Put The Weight Back On? | Live Coaching Session | 21 Mar 2023 | 00:27:25 | |
Today’s podcast episode is another Live Coaching Session inside MACROS 101. Listen as I coach Amanda and address the question I hear all of the time. It’s about fear of what if I lose it all, what if I hit my goal and I revert back to my old ways? So, if you've ever had that worry or fear before, this is going to be a fantastic episode for you. | |||
| 270: Ask Amber Anything | 14 Mar 2023 | 00:42:52 | |
For today’s episode of “Ask Amber Anything”, there is no theme so you can literally ask me anything. It is also more fun because I am joined by my friend and Biceps After Babies' very own Integrator/COO, Carley Ferguson. She has come up with a new idea for doing this episode and we are excited to answer your questions. Let’s begin! Find show notes at bicepsafterbabies.com/270 | |||
| 269: How To Reprogram Your Brain To Believe "I Am Enough" | Live Coaching Session | 07 Mar 2023 | 00:30:56 | |
As a teacher and a coach, I always encourage the people inside MACROS 101 to take advantage of coaching, as it helps to apply the knowledge they have gained in a way that is tailored to their individual journey. And sometimes it is more helpful to hear someone else get coached, because it can lead to realizations and reflections that are applicable to their own situation. Just like in this coaching conversation, Elise talks about her fear of success and failure, and how she was able to reprogram her brain to believe and say “I am enough.” Find show notes at bicepsafterbabies.com/269 | |||
| 268: 5 Things To Remember When The Scale Is Up | 28 Feb 2023 | 00:39:30 | |
Are you one of those people who feel negative emotions when stepping on a scale and would just like to get rid of it? Well now, it’s time to change that perception. For today’s podcast, I will share 5 things to remember and help you to keep stepping on the scale, to be able to deal with that data, maybe less emotionally, and be able to coach yourself and walk through that experience when the scale is up and not get into an emotional space where you're feeling super bad about yourself. Find show notes at bicepsafterbabies.com/268 | |||
| 267: What Equipment Do I Need To Count Macros? | 21 Feb 2023 | 00:29:40 | |
Now that you are familiar with macro counting, in this podcast episode I am going to talk about the equipment needed to start macro counting. Moreover, you don't need to worry about spending a lot, because the products that I recommended and discussed here will definitely be worth your time and money. Let's dive in! | |||
| 266: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk) | 14 Feb 2023 | 01:02:07 | |
What comes into your mind when you hear macro counting? A lot of people think that it is all about weight loss, but it’s not the only thing that macro counting can do. This podcast episode will help you to understand that macro counting is simply a tool that can be used in many different ways, which includes weight loss. Join me as I discuss the four phases of macro counting, what happens in each of those phases and how to start to figure out which of the phases you should start in. Find show notes at bicepsafterbabies.com/266 | |||
| 265: 5 Things I Wish I Knew Before I Started A Weight Loss Journey | 07 Feb 2023 | 00:52:26 | |
For today’s podcast, I’m excited to share with you about my experiences going through weight loss and the different goals that I've set over the years. Moreover, if you’ve just started your weight loss journey or you’ve been on it for many years, here are some things I wish I had known before I started a weight loss journey, so you don't have to make the same mistakes that I did. Find show notes at bicepsafterbabies.com/265 Follow me on Instagram and Tiktok! | |||
| 264: How to Create The Sex Life You've Always Wanted with Vanessa and Xander Marin | 31 Jan 2023 | 00:46:45 | |
It’s a fun episode today because I have two of my friends, Vanessa and Xander Marin, and we are going to talk about a topic that we haven't had on the podcast yet. Are you ready? It’s about sex and having a better sex life. Vanessa is a sex therapist and her husband, Xander, helps run her business and gives the perspective of a “Regular Dude” when it comes to sex and building the sex life that you want to have. So, if you're someone who feels like your sex life needs more pizzaz, this is a fantastic episode for you to listen to. Find show notes at bicepsafterbabies.com/264 Follow me on Instagram and Tiktok! Preorder your book at www.sextalksbook.com | |||
| 263: 3 Money-Saving Grocery Tips with Rachel Coons | 24 Jan 2023 | 00:51:23 | |
My sister Rachel Coons is back on the podcast. She’s going to share her 3 tips on reducing spending on groceries. If you're somebody who's been wanting to cut down your budget, make sure you're more intentional with where your money goes so that you’re spending a little bit less at the grocery store and you can spend a little bit more on leisure or save for a rainy day, then this episode is going to come in clutch for you. Find show notes at bicepsafterbabies.com/263 | |||
| 262: How to Eat Healthier By Meal Prepping with Allison Hollinger | 17 Jan 2023 | 00:37:52 | |
I have a fantastic guest on today’s podcast where we are going to talk all about meal prepping. Give it up for Allison Hollinger, as she helps us to be able to streamline our lives a little bit better, eat a little bit healthier and make the week a little bit less stressful, all with figuring out how to make meal prepping work for busy families. Find show notes at bicepsafterbabies.com/262 Follow me on Instagram and Tiktok! | |||
| 377: How Releasing Shame Helped Her Overcome 40 Years of Disordered Eating with Cindy Richardson | 01 Jul 2025 | 00:45:53 | |
In this episode, my aunt Cindy shares her 40-year journey with bulimia and how letting go of shame changed everything. Even if you don’t struggle with disordered eating, her story offers deep insight into how shame keeps us stuck and how healing begins when we bring our struggles into the light. This is a conversation about hope, freedom, and the power of sharing your story at any age. Find show notes at bicepsafterbabies.com/371 Follow me on Instagram and Tiktok! Links: | |||
| 261: What If I Can't Accurately Track What I Ate? | 10 Jan 2023 | 00:30:57 | |
Happy Holidays! Let's admit, it's during this season that most people find it hard to track what they eat accurately, especially when attending parties or going on vacation and you don’t know the calories of the macros listed on the menu. Don't worry, this is a normal natural part of life and it's not always predictable. Join me as I discuss some common mistakes in macro counting, how to properly use it as a tool, and figure out the question behind the question to achieve balance between accuracy and enjoyability. | |||
| 260: What I Did Right (And Wrong) in 2022 | 03 Jan 2023 | 00:33:21 | |
In today’s podcast, I welcome 2023 by reviewing the importance and purpose of goals. I also share the goals that were accomplished on my 2022 Vision Board, including both the goals I did hit and the goals I didn’t hit. I also talk about that whether or not you hit a goal, it is OK, because in the end what really matters is the person you came along the way. Find show notes at bicepsafterbabies.com/260 | |||
| 259: “Best Of”: What You Weigh Doesn't Matter with Elyse Ellis | 27 Dec 2022 | 00:48:44 | |
On our fourth and final “Best Of” episode, I’m bringing you back to an episode that features the one and only Elyse Ellis! Elyse shares her entire journey with me in this episode, including how she found macros, her experience with the macro phases (cutting, reversing, maintaining, and bulking), and what she’s learned along the way. She drops so much awesome knowledge and insight, and I think many of you will find it valuable. I’m really excited for you to listen to this one, so let’s get started! ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. Find show notes at bicepsafterbabies.com/259 Follow me on Instagram and Tiktok! Links: | |||
| 258: “Best Of”: Why Your Body Will Never Change Until Your Mind Does | 20 Dec 2022 | 00:34:38 | |
Some of you may see the title of this episode and be totally on board, knowing that mindset is an important part of the goal-setting process. But some of you may still feel like there’s something else besides mindset, like snacking or dessert, getting in the way of your goals. While you listen to our third “Best Of” episode, I want you to consider that mindset change is the first step to physical change, and reflect on how this revelation can help your journey. So without further ado, let’s get into it. ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. Find show notes at bicepsafterbabies.com/258 Follow me on Instagram and Tiktok! Links: | |||
| 257: “Best Of”: How To Stop Picking Your Body Apart #justabody | Live Coaching Session | 13 Dec 2022 | 00:29:43 | |
For our second “Best Of” episode, I thought I’d bring you back to a past episode of a Live Coaching Session Replay with a client named Katie. If you struggle with body image, this episode will be a powerful listen. Through Katie’s journey, she realized that she can accept herself and still have goals that align with her life and values. So without further ado, let's jump into the coaching conversation with Katie. ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. Find show notes at bicepsafterbabies.com/257 Follow me on Instagram and Tiktok! Links: | |||
| 256: “Best of”: Brand New To Macros and Macro Counting? Start Here | 06 Dec 2022 | 01:09:17 | |
As I mentioned in my last episode, I’m taking a break from producing new BAB Radio Episodes for the month of December 2022. Instead, I’m going to highlight some great throwback episodes that are full of golden nuggets to help you in your journey. I’m calling this series, “Best Of” because they really are that great, and sometimes, it takes revisiting familiar concepts multiple times for them to stick. For today’s “Best Of” episode, I thought I’d bring you back to Episode 181, where I talked all about macros and macro counting: from the new counter to the seasoned tracker, and everyone in between. So, if you’re curious about macros, looking to learn more, or want to get a better idea of how the BAB framework and coaching style differs from others, you’ve come to the right place! So, let’s dive into this throwback episode! ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. Find show notes at bicepsafterbabies.com/256 Follow me on Instagram and Tiktok! Links: bicepsafterbabies.com/setmymacros | |||
| 255: What Is A Transformational Coach (And How Do I Become One)? with Amber Smith | 29 Nov 2022 | 01:13:22 | |
Today's a big day- I am getting interviewed by my guest, Amber Smith! Listen to this episode to learn all about Coaching Academy, and why transformational coaching is so powerful. We talk about the difference between accountability, coaching, cheerleading, teaching, advice-giving, and transformational coaching. We dive deep into what that looks like, and why it's valuable for both you as a coach as well as the client. So without further ado, let's jump in! Find show notes at bicepsafterbabies.com/255
Follow me on Instagram and Tiktok! Links: | |||
| 254: The Unfiltered Truth About Bulking with Amanda Sussman and Katie Boyack | 22 Nov 2022 | 00:54:38 | |
Happy Thanksgiving! It's Thanksgiving week, and I thought, "What better topic to put onto the podcast for the week of Thanksgiving than one on bulking?" So today, I have two very gracious guests, Katie and Amanda, who will share their experiences going through a bulk. We talk about normalizing the challenges and struggles that happen during this phase. Also, some of the awesome things that happen as you go through a bulk. So without further ado, let's jump into the episode with Amanda and Katie.
Find show notes at bicepsafterbabies.com/254 Follow me on Instagram and Tiktok! Links: | |||
| 253: Are You A People-Pleaser? This Episode's For You | 15 Nov 2022 | 00:51:29 | |
In today’s episode, I wanted to break down what people-pleasing is, and how it’s different from being compassionate or caring. Most of us tend to please people, and I want to help you realize when and where this is happening in your life, so you can apply some of the steps I share to moving forward and away from always people-pleasing. So if that sounds like something that would be valuable to you, you, my friend are in the right place. Find show notes at bicepsafterbabies.com/253 Follow me on Instagram and Tiktok! Links: | |||
| 252: Is Macro Counting A Part Of “Diet Culture?” with Emily Field, RD | 08 Nov 2022 | 00:55:08 | |
| 376: How To Count Macros On Vacation | 24 Jun 2025 | 00:39:31 | |
Summer is here! And with it comes vacations, getaways, and a break from routine. But if you’re working on your health and fitness goals, you might find yourself wondering: Can I enjoy my trip without throwing away all the progress I’ve made? The answer is yes, and in this episode, I’ll show you how. I’m diving into the mindset and strategy behind navigating vacations in a way that feels aligned, intentional, and guilt-free. Whether you choose to track, loosely estimate, or take a break altogether, there’s no one-size-fits-all approach, and that’s exactly the point. I’ll walk you through how to get clear on your priorities, make decisions ahead of time (instead of in the heat of the moment), and find your version of balance, so you come home feeling empowered, not regretful. If you’ve ever struggled to reconcile vacation fun with your fitness goals, this episode is your guide to doing both with confidence. Let’s dive in! Find show notes at bicepsafterbabies.com/376 | |||
| 251: Should You Become A Coach? With Head Coach Melissa Porter | 01 Nov 2022 | 00:58:19 | |
Have you ever thought about becoming a coach? Or, have you wondered what it’s like to be a coach? This episode might be helpful for you. Biceps After Babies’ head coach, Melissa Porter, and I are going to talk about becoming a coach, and help you answer the question, “Should I become a coach?”. Now, let’s dive into this week’s episode! Find show notes at bicepsafterbabies.com/251 Follow me on Instagram and Tiktok! Links: | |||
| 250: The True Story Of How I Built An Online Fitness Coaching Business | 25 Oct 2022 | 01:05:07 | |
Welcome back to another special episode of BAB Radio! I thought it would be fun to talk with my husband, TJ, about how I built my business and what that process looked like for the two of us. It’s not all rainbows and butterflies, and my hope is that for those of you who are building a business (or thinking of doing so), it might be interesting to hear about both the hard days and the rewarding days. So, let’s get into it! Find show notes at bicepsafterbabies.com/250 Follow me on Instagram and Tiktok! Links: | |||
| 249: Raising Body-Positive Teenagers With My 15-Year-Old Daughter Kate Brueseke | 18 Oct 2022 | 00:32:26 | |
Today I have a special guest: my fifteen-year-old daughter, Kate, on the podcast for the second time! As she gets older, she’s started to understand a little more about the world and how things work. So, let’s dive into hearing Kate’s perspective on raising body-positive teenagers. Find show notes at bicepsafterbabies.com/249 Follow me on Instagram and Tiktok Links: | |||