Explore every episode of the podcast Balance365 Life Radio
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 339: Q+A - A Conversation About Set Point Theory | 28 Aug 2024 | 00:11:46 | |
Episode Overview Today's question comes from a member in our private Facebook group who asked, "What are your thoughts on set point theory?" This theory suggests that your body naturally strives to maintain a specific, genetically determined weight. As Balance365 coaches who have helped thousands of women around the world reach their behavior change and weight loss goals, we have some interesting perspectives to share on this topic. Come listen! Tired of conflicting nutrition advice and complicated meal plans? It's time to cut through the noise and discover the simple secret to nourishing your body. Download our FREE Balanced Meal Guide! It's packed with straightforward, science-backed guidance to transform your relationship with food. Your path to effortless, balanced eating starts here. Don't wait – take the first step today! Key Points
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| Episode 338: Hot Take–The #1 Reason Women Struggle With Their Goals (Reshare) | 21 Aug 2024 | 00:40:36 | |
Episode Overview Are you undermining your own weight loss journey? If you find yourself perpetually stopping and starting programs, committing but then going off the rails, or only taking action when you feel a surge of motivation and then losing steam and quitting…Then you may be missing what it actually takes to meet your health commitments and achieve weight loss. But we're here to help! In today's episode reshare, we'll help you get clear and honest about what you want. Come listen! Before we start, if you haven't yet downloaded our FREE guide, How to Build a Balanced Meal, make sure to grab a copy today. In this guide, you will learn what balanced eating actually means, how it's possible to meet your nutritional and weight loss goals, and why the components of a balanced meal are so important for managing hunger and cravings on a weight loss journey. Click here to download. Key Points
Download a copy of this episode's transcript here. | |||
| Episode 329: Q+A - How Do I Stop My Nighttime Snacking Habit? | 19 Jun 2024 | 00:07:05 | |
Episode Overview Today, we're answering a listener's question that many of us can relate to: "How do I stop nighttime snacking? I do great all day, but when 8 PM hits, it's a non-stop munchfest until bed." In this episode we uncover the root causes of this common habit and discuss how shifting your nutrition choices earlier in the day can help set you up for success. If this episode strikes a chord, you need our Balanced Meal Guide. Learn how to create meals that will leave you feeling full and satisfied all day long. Key Points
Download a copy of this episode's transcript here. | |||
| Episode 239: How Lisa Found Sustainable Change After 45 years of Dieting | 28 Sep 2022 | 00:54:34 | |
Episode Overview Hello everyone! Today we're getting to know Lisa, who spent 45 years trying diet after diet with no long-term success. She joined Balance365 out of sheer desperation, hoping to find sustainable change… and she was not disappointed. Lisa has not only lost 20 pounds, but she feels better than she ever thought imaginable, and most importantly feels like she's finally found the lasting change she's been looking for. We know you'll love Lisa's radical honesty and energy. If her story hits home for you, get your name on our waitlist so you can be the first to know when the doors to Balance365 open again. Click right here to sign up! Trigger warning: contains mentions of eating disorders Key Points
Download a copy of this episode's transcript here. | |||
| Episode 238: New Here? How to Simplify Nutrition | 21 Sep 2022 | 00:43:25 | |
Episode Overview In our experience, the average person can benefit from understanding nutrition basics. We're talking foundational nutritional habits. Maybe you're asking, "Why simple? Shouldn't I overhaul everything for the best benefits?" Because simple is *actionable.* By the end of this episode, you will walk away with a few key takeaways of nutritional guidelines that you can start exploring right away, no diet overhaul needed! If you don't want to do this on your own, we've got you covered. Our coaches would love to help you through this process in our Balance365 Coaching program. Get on our waitlist right here! Key Points
Download a copy of this episode's transcript here. | |||
| Episode 237: Q+A - Staying Engaged with Habits When Life is Chaotic and Artificial Sweeteners' Impact on Weight Loss | 14 Sep 2022 | 00:17:46 | |
Episode Overview Hi everyone! We're back with another live Q+A podcast episode! In today's episode, we're sharing two questions submitted by our audience: This episode is a quick one, but is PACKED with info. Don't miss it! If you haven't already heard us shouting from the rooftops, we'll say it one more time: our free, live training "Nighttime Snacking: Why You Do It and How to Stop" begins TOMORROW (September 15th). Join us as we do a deep dive into a habit so many people are struggling with. If you've tried and failed over and over to curb that nighttime eating, this is for you! Click here to sign up for free. Key Points
Download a copy of this episode's transcript here. | |||
| Episode 236: Divorce, Dating, and Body Image | 07 Sep 2022 | 00:57:45 | |
Episode Overview Today's the day! In this episode, you're going to hear Annie unpack her recent divorce, dating, and body image experiences. Come listen to how she worked through some lingering body image issues after her 15-year relationship ended and she re-entered the dating world. And! In just 10 days, Jen and Annie are hosting a BRAND NEW free training on one of our community's biggest struggles. It's called Nighttime Eating: Why You Do It and How to Stop. This training will be a live virtual event the evening of September 15th and we would LOVE to see you there! Click here to sign up for free! Key Points
Download a copy of this episode's transcript here. | |||
| Episode 235: 4 Tips to Get Back on Track | 31 Aug 2022 | 00:42:29 | |
Episode Overview We hear you: a change in routine can be hard! For example, with autumn around the corner, it means it's time to transition from summer to fall routines. And it can be a struggle! Today, we're sharing our best tips to start a new routine or get back on track after a long hiatus. We also have an exciting announcement! We have been working tirelessly behind the scenes on our brand Nighttime Snacking: Why You Do It and How to Stop. It's a new free training, happening live on the evening of September 15th, and it's absolutely free to attend. This workshop is for you if you've tried and failed over and over to curb that nighttime eating. Click here to sign up! Key Points
Download a copy of this episode's transcript here. | |||
| Episode 234: After the After - Karen's Healthy Habits After Balance365 | 24 Aug 2022 | 00:50:14 | |
Episode Overview Today we have another "after the after" journey to share with you! Meet Karen, another Balance365 Coaching graduate who has taken what she needed from our program and is now living a full, values-driven life. And—this is just the icing on the cake—Karen's also down 60lbs! We loved listening to her story. We know you will, too. Karen's story can be your story, too. If you want *more* than just weight loss, and to live a bigger, fuller, more aligned life, then don't wait! Enrollment to our program opens again in September, and we would LOVE to coach you! Click here to join the waitlist. Key Points
Download a copy of this episode's transcript here. | |||
| Episode 233: Q+A – Emotional Eating | 17 Aug 2022 | 00:17:43 | |
Episode Overview Hello, everyone! We're back with another Q+A episode for you all! This week we're covering two topics: strategies to practice better thoughts when you can't seem to get past the unhelpful ones, and how to differentiate between satisfying a craving versus giving into an emotional urge to eat. These are excellent questions and we can't wait to dive in. Join us! Emotional eating is one of the top issues our audience reports struggling with. If you too struggle with emotional eating and are ready to do something about it, check out our 3 Steps to End Emotional Eating Mini Course. Key Points
Download a copy of this episode's transcript here. | |||
| Episode 232: 3-Part Exercise Series (How to Build Muscle + Get Stronger) | 10 Aug 2022 | 00:47:38 | |
Episode Overview Welcome back to the final episode of our three-part series on exercise! In our previous episodes, we talked about the science behind exercise and addressed myths and truths. Today we're covering how to build muscle and get stronger. We hope you've enjoyed this series and are walking away from this with a better understanding of exercise. Here's to getting your exercise actions in line with your goals! If you're ready to explore the messy middle of health, wellness, and weight loss with us, get on our waitlist for our next coaching enrollment! The doors to our coaching program open again in September. Get your name on the waitlist for early access right here. Key Points
Download a copy of this episode's transcript here. | |||
| Episode 231: 3-Part Exercise Series (Exercise Myths + Truths) | 03 Aug 2022 | 00:58:57 | |
Episode Overview Welcome to Part 2 of our three-part series on exercise! Last week we covered Part 1: Exercise 101, helping you understand the foundations of exercise! This week we're covering exercise myths and truths because so many exercise myths are still in circulation. Let us help free you from those diet culture lies! But before you go, sign up for our free newsletter! Every week, we send out emails packed full of wisdom, insights, and reflections. If you like our podcast, you'll love this newsletter. Don't miss out! Sign up right here. Key Points
Download a copy of this episode's transcript here. | |||
| Episode 230: 3-Part Exercise Series (Exercise 101) | 27 Jul 2022 | 01:01:47 | |
Episode Overview Today we're kicking off a three-part series on exercise (Annie's favorite topic!). Over the years we've worked with many women who feel lost and confused when it comes to exercise. So, over the next three weeks, we'll provide you with an overview of exercise, break down some of the most common myths, and tell you exactly what to do if your goal is to get stronger. Today, in part one of this series, we give you some foundational knowledge about exercise that will make everything else we talk about in this series make much more sense. Don't skip it! PS—If you love this podcast, don't forget to share it with a friend and leave a review! We read each and every review, and they help us reach more women who can benefit from some Balance365 love in their lives. Key Points
Download a copy of this episode's transcript here. | |||
| Episode 328: How to Stay Consistent When You Aren't Losing Weight | 12 Jun 2024 | 00:30:52 | |
Episode Overview Today's episode tackles a challenging aspect of many weight loss journeys: staying consistent when the scale stops moving. It's understandable you lose motivation when you feel your progress starting to stall; Jen and Annie have both been there—experiencing periods when their weight simply didn't change, or even increased. Today, you'll learn how to shift your perspective on these challenging moments and keep moving forward, even when the scale stops moving. Join us as we explore strategies to sustain your efforts and stay motivated, even when you feel like quitting. After you listen to this episode, make sure you sign up for our free on-demand workshop, "Cut the Crap, How to Simplify Weight Loss and Get Out of Your Own Way." This 3-part workshop covers some essential concepts around mindset and weight loss strategies that work for the long term. Register here! Key Points
Download a copy of this episode's transcript here. | |||
| Episode 229: Q+A - The #1 Question We're Asked | 20 Jul 2022 | 00:20:12 | |
Episode Overview Typically, we do our Q+A episodes monthly. But this question came up recently, and it was just too good not to get on the podcast ASAP! Why? Because this is the number one question we get over and over, and it usually goes something like this: "I want to lose weight. That means I have to eat less. How is that different from restriction?" As you'll soon learn in this episode, it's VERY different. Don't miss it! Also, if you want to dive deeper into understanding and practicing weight loss without restriction, check out our course, Fat Loss Foundations! Click here to get started. Key Points
Download a copy of this episode's transcript here. | |||
| Episode 228: Member Spotlight—Jessica's Powerful Shift from Perfectionism to Consistency and Balance | 13 Jul 2022 | 00:52:02 | |
Episode Overview Today we're chatting with one of our members, Jessica. Jessica is an innovative, accomplished and successful mom of three who has been hailed throughout her life by friends, family, and her community for all that she's achieved. But on the inside, Jessica was struggling with a bad case of perfectionism. She ruminated on thoughts about food, exercise, and weight constantly. Ultimately, she pushed herself to healthy eating and exercise extremes, leading to injury. But when she found Balance365, she started addressing some of her belief systems. Was her desire for perfection actually holding her back from achieving more? We know many of you will relate to Jessica's journey. There's a lot to learn here. Listen now! As Jessica shared in this interview, you will not regret joining Balance365 Coaching. Let's explore the messy middle of health, wellness, and weight loss together! The doors to our coaching program open again in September. Get your name on the waitlist for early access to spots right here. Key Points
Download a copy of this episode's transcript here. | |||
| Episode 227: Q+A - How to Support a Friend's Weight Loss Goals and Discussing Hunger Between Meals | 06 Jul 2022 | 00:26:06 | |
Episode Overview Today's podcast episode gets really personal really quick! In this Q+A, we talk about our matching tattoos, plus how to support friends with weight loss goals, and how much time does it take your body to adjust to more balanced meals? Join us! If you love our live Q+As, you can access so much more inside of Balance365 Coaching! Enrollment begins in September, so don't miss it. Get on the waitlist now to get priority access. Key Points
Download a copy of this episode's transcript here. | |||
| Episode 226: How to Handle Photos You Hate | 29 Jun 2022 | 00:49:19 | |
Episode Overview Does looking at photos of yourself trigger intense body shame? Over the last seven years, we've seen this time and again: an enjoyable event or experience is ruined as soon as a woman sees photos of herself. This can lead a person to delete precious moments, avoid pictures in the future, and even trigger a return to quick-fix, restrictive dieting. But does that solve the deeper issues women are experiencing? We say no. That's why, in today's episode, we share some real-life solutions to help you feel more comfortable with photos and a little more at peace with your body. But before you click play, Balance365 Coaching is opening up again in September. If you're ready to join us, this is your chance! Get on the waitlist here to get early access to spots. Key Points
Download a copy of this episode's transcript here. | |||
| Episode 225: Does Losing Weight Make You A Bad Feminist? (Reshare) | 22 Jun 2022 | 01:07:23 | |
Episode Overview Can you call yourself a feminist and still want weight loss? To help answer that question, we invited Grace Club founder Maggie Anderson for an exploration of feminism, weight loss, body autonomy, and how to create more compassion for yourself and others. Maggie is an avid learner and unlearner, a collaborator, community cultivator, yoga teacher, partner, and mother of two daughters. In this reshared episode, you'll find a spirited discussion that will challenge you to examine your beliefs, think critically about the messages you are receiving, and really unpack what your relationship with your body means to you. Where do you stand in the pendulum swing of diet culture, body positivity, and body neutrality? Get ready to dig deep with us. And speaking of digging deep… Emotional eating is one of the top issues our Balance365 members report struggling with. If you need help digging into the root causes and want to learn how to create healthier coping mechanisms, check it out here: 3 Steps to End Emotional Eating Mini Course. Key Points
Download a copy of this episode's transcript here. | |||
| Episode 224: Q+A Dining Out Tips, Weight Loss Without Restriction, and the Optimal Number of Healthy Habits to Build at a Time | 15 Jun 2022 | 00:32:03 | |
Episode Overview Hello, everyone! In today's episode, we're sharing one of our live Q+A's from our private Facebook group. Join us as we discuss our favorite tips for eating out while trying to lose weight, how to pursue weight loss without restriction, and the optimal amount of habits you should build at one time. Enjoy! If this podcast has left you craving more, we send out very personal and impactful emails about health, wellness, psychology, and behavior change bi-weekly. Join our Grown Ass Women's newsletter here. Key Points
Download a copy of this episode's transcript here. | |||
| Episode 223: All About Type 2 Diabetes (Part 2) | 08 Jun 2022 | 00:58:36 | |
Episode Overview Today we're back with Part 2 of our series "All About Type 2 Diabetes." (If you haven't listened to Part 1, please go back to last week's episode and listen to it first!) Today, we continue the conversation alongside Jen's sister Janelle Edwards. Janelle is a nurse and was diagnosed with type 2 diabetes recently. She was so helpful in helping us create the outline for these two episodes that we asked her to come on and share her knowledge and experience live. And if you want more real conversations about health and wellness, join our Weight Loss Without Restriction Facebook group! Inside, we answer your questions, provide sustainable weight loss advice, and so much more! Key Points
Download a copy of this episode's transcript here. | |||
| Episode 222: All About Type 2 Diabetes (Part 1) | 01 Jun 2022 | 00:53:35 | |
Episode Overview Hey everyone! Over the next two weeks, we're diving into Type 2 Diabetes. 13% of the adult population is diabetic, and 90-95% of those cases are Type 2. In addition, one-third of the US population is prediabetic, meaning their health markers are getting dangerously close to a diabetes diagnosis. Half of those with a prediabetes diagnosis will develop Type 2 Diabetes within the next 5 years. So this stuff is important! Today we're talking with Jen's sister Janelle, a Registered Nurse and very recently diagnosed with Type 2 Diabetes. Join us as we discuss what Type 2 diabetes is, dispel some myths, and help you assess your own risk factors. Before we get started… In case you didn't know, twice a month, we send out very personal and impactful emails about health, wellness, psychology, and behavior change to everyone who has subscribed to our newsletter. Don't miss out on the next one! Join the newsletter here. We promise you will not be disappointed! Key Points
Download a copy of this episode's transcript here. | |||
| Episode 221: 3 Ways Summer Sabotages Your Goals (And What You Can Do) | 25 May 2022 | 00:40:28 | |
Episode Overview Today, we're covering the main ways we see summer sabotaging people's goals and how they can approach it a bit differently. Many feel summer is a catalyst for getting off track with their goals, often followed by panic to get BACK on track in the fall. And we don't want that for you! We want you to feel calm and capable in whatever health or weight loss journey you might be on! If you want to find ways to keep moving toward your goals this summer, don't miss this episode! And if you want to kick off your summer with a simpler and clearer framework for health, wellness, and weight loss, join our Fat Loss Foundations course! Click here to learn more. Key Points
Download a copy of this episode's transcript here. | |||
| Episode 220: Q+A - Eating For Pleasure, Satiating Breakfasts, And Beating The Mid-Afternoon Slump | 18 May 2022 | 00:30:25 | |
Episode Overview Hey everyone! Today we're sharing one of our live Q+As where we talk about eating food for pleasure (Is it bad? Is it good?), how to create a balanced breakfast during busy mornings, and what to do to beat the mid-afternoon slump. In case you didn't know, we go live in our Weight Loss Without Restriction Facebook group to answer all of YOUR questions every Thursday! You can join us there to answer all of those burning health and wellness questions. For now, we hope you enjoy this episode! Our brand new 3 Steps to End Emotional Eating Mini Course is available today! This course will help you cut through the BS advice and learn how to take back control of your cravings. Click to check it out here. Key Points
Download a copy of this episode's transcript here. | |||
| Episode 327: 5 Tips for Eating Out with a Weight Loss Goal | 05 Jun 2024 | 00:12:50 | |
Episode Overview Today, Annie and Jen discuss strategies for dining out that will help more mindful, calorie-conscious decisions without sacrificing the joy. From the importance of menu foresight to customizing your meals to fit your nutritional needs, they cover it all. Whether you're a frequent or an occasional diner, this episode will help you navigate any menu while staying true to your health goals. Before we dive in, don't forget to grab our free download, "How to Build a Balanced Meal." This will help you understand balanced eating and how to manage hunger and satiety effectively. Get your copy now. Key Points
Download a copy of this episode's transcript here. | |||
| Episode 219: After The After - Kara's Sustainably Healthy Life After Balance365 | 11 May 2022 | 00:45:57 | |
Episode Overview Today we're interviewing former Balance365 Coaching member, Kara Lang. While we know that Kara joined Balance365 Coaching in May of 2020 and graduated in 2021. Not only does she share why she joined and what she achieved while working with us, but she also describes her life post-Balance365! (Plus she shares her insider tips when placing orders at Starbucks!) Don't miss it! Come listen! Also, if you missed our recent enrollment for the Balance365 Coaching program and don't want to miss out on the opportunity to join next time, our waitlist is open! Sign up now and get priority access before we open to the public. Key Points
Download a copy of this episode's transcript here. | |||
| Episode 218: 3 Ways Smart Women Lose Weight | 04 May 2022 | 00:30:04 | |
Episode Overview We're smart. For many in our audience, it can actually become a big source of embarrassment or even shame. Which is too bad, because the truth of the matter is, it isn't us. It's… - The tools we've been given for weight loss are terrible and don't work (hi, restrictive diets!) Ready to get into it? Let's go! If you loved this episode and you're ready to create a healthier mindset and implement smarter strategies, the Balance365 Coaching program is having our biggest sale of the year - RIGHT NOW! Our coaches are ready to help you dig in and examine what's keeping you stuck and create a plan of action to move toward your goals! Click here to join! Key Points
Download a copy of this episode's transcript here. | |||
| Episode 217: 4 Reasons Why You're Stuck | 27 Apr 2022 | 00:46:18 | |
Episode Overview Feeling stuck? Been there! This is a topic that comes up often in conversations with our audience. Many of us know what we want to do or should do but we STILL struggle to take action. Why is that?! In today's episode, we dig into the four reasons why you're stuck and how to navigate it. We'll also explain the how's and why's behind behavior change! Join us! And back by popular demand! We're presenting our free 3-part workshop "Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way" starting May 4th! We're going to be discussing what works, what doesn't, and how you can pursue weight loss by working WITH your body and brain, not against them! Register here to reserve your spot! Key Points
Download a copy of this episode's transcript here. | |||
| Episode 216: How To Ask For What You Need Without Apology (Reshare) | 20 Apr 2022 | 00:54:33 | |
Episode Overview Women are often socialized to present as if they need nothing from the world. While the spirit of independence is inspiring, the reality is that as humans we do need things. It isn't about weakness, it's about humanity. Today, in a powerful reshared episode, Jen and Annie talk with clinical social worker Mel Bosna to explore human needs and why they matter. We'd also like to announce that we are bringing back our incredibly popular workshop in May—Cut the Crap: Simplify Weight Loss and Get Out of Your Own Way. We'll be going live with you all to deliver a little real talk, a little tough love, but best of all, help you clear out all the clutter you have about weight loss, nutrition, exercise… and SIMPLIFY the process. Register here for free. We can't WAIT to see you there! Key Points
Download a copy of this episode's transcript here. | |||
| Episode 215: Q+A - Protein, Satiety, Managing Cholesterol And More! | 13 Apr 2022 | 00:38:13 | |
Episode Overview We're back with another Q+A episode to discuss what you should know about protein intake, how to know if you're eating enough calories, what habits can offset high cholesterol, and more! And before you go… We are pumped to announce the return of our super popular FREE video series, Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. If you've had an 'a-ha' moment in one of our podcasts, you're going to love how deep we go in this video series! It all starts May 4th. Click here to register! Key Points
Download a copy of this episode's transcript here. | |||
| Episode 214: How To Stop Tracking Calories And Macros Without Losing Control | 06 Apr 2022 | 00:39:25 | |
Episode Overview Calling all the macro and calorie trackers out there, the ones who don't want to be stuck tracking for the rest of their lives. We SEE you. In today's episode, we're unpacking why individuals get so caught up in tracking calories and/or macros, what problems might come from that, and then we'll provide you with a template for how you can free yourself from macro- or calorie-counting in a way that makes sense for your life and goals. If you've noticed your cravings have been taking control lately, make sure you grab our FREE guide, Five Reasons You're Craving Sugar right here. It *is* possible to manage your sugar cravings! Key Points
Download a copy of this episode's transcript here. | |||
| Episode 213: How Meg Gave Herself The Gift Of Health At 50 | 30 Mar 2022 | 00:43:50 | |
Episode Overview Before Meg joined Balance365, she was lost. She was about to turn 50, navigating menopause, and ready to throw thousands of dollars at a new weight loss program. Then, she found us. Since joining Balance365, Meg has started reaching her goals at the age of 50! All because she learned how to shift her mindset around health and weight loss. We love her story, and we know you will, too. If you're inspired by Meg's story, and want to start reaching your own goals, get on our waitlist! Enrollment for coaching is currently closed but opens again in May! Click here to sign up today! Key Points
Download a copy of this episode's transcript here. | |||
| Episode 212: Q+A - Emotional Eating, Rage Eating, And The "Screw Its" | 23 Mar 2022 | 00:30:26 | |
Episode Overview In today's episode, we're giving some heavy-hitting answers about why you can't stop eating, how to manage rage eating, and what to do when you get a case of the "screw-its"! This is the perfect episode for you if you have ever struggled with emotional eating and feeling in control all around food. PS - If you want to do a deep dive into your own emotional eating patterns, check out our new course: "Three Steps to End Emotional Eating." If you feel like emotional eating is impacting your physical health, emotional health, or wreaking havoc on your weight loss goals, then this self-paced mini course is for you! Click here to learn more. Key Points
Download a copy of this episode's transcript here. | |||
| Episode 211: 5 Habit Changes We See In Our Successful Members | 16 Mar 2022 | 00:29:55 | |
Episode Overview Welcome to Part 3 of our What We See in Successful Members Series! This week we're getting granular with successful members' most common habit changes. These are the actual day-to-day behavioral changes we see in so many of our successful members. They are healthy and sustainable for *them* because of the shifts we talked about in Part 1 and 2 of this series. NOTE: this episode is going to make the most sense if you've already listened to the first two episodes:
If you are ready to build better eating habits like our members, grab our free guide, Binge Eating: Why You Do It and How to Stop! Download your copy today and learn how to stop your binge eating for good! Key Points
Download a copy of this episode's transcript here. | |||
| Episode 210: 5 Weight Loss Strategies We See In Our Successful Members | 09 Mar 2022 | 00:26:31 | |
Episode Overview Welcome to Part Two of our What We See in Successful Members series! Today we're discussing five weight loss strategies that we commonly see in our most successful members. Every person's journey is unique of course, but there are similarities worth exploring! Come check them out with us! (And if you haven't listened to Part 1, you can do that here.) You might be asking, what's the single biggest thing all our successful members have in common? They sign up for the waitlist for our coaching program and joined when we opened enrollment! Don't skip this important part! Click here to sign up for the waitlist. Key Points
Download a copy of this episode's transcript here. | |||
| Episode 326: 5 Summer Weight Loss Strategies That Work | 29 May 2024 | 00:32:37 | |
Episode Overview Summer is on its way in the Northern Hemisphere, and it's the perfect time to discuss strategies to stay on track with your weight loss momentum during this social, sunny season. We'll explore the key mindsets and actions that can create consistent progress for you, all in true Balance365 style. If you find yourself struggling to maintain consistency when the seasons change, don't miss this episode! In this podcast, we highlight why summer is ideal for learning to create balanced meals. Our free guide, "How to Build a Balanced Meal," demystifies healthy eating, shows how to meet nutritional goals, and explains the importance of meal balance in managing hunger and cravings. Download it here! Key Points
Download a copy of this episode's transcript here. | |||
| Episode 209: 5 Mindset Shifts We See In Our Successful Members | 02 Mar 2022 | 00:33:57 | |
Episode Overview Today, we're kicking off a three-part series of the top things we see in our successful members. For part one, we're discussing the top 5 mindset shifts we see in our successful members. This really is where it all begins! Your mindset becomes the foundation that sustainable change builds on, so don't skip this episode. It's important! If you want to experience life-changing mindset shifts of your own and finally reach your weight loss goals, our Balance365 Coaching program is for you! Enrollment is currently closed but you can join our waitlist for the next time enrollment opens. Key Points
Download a copy of this episode's transcript here. | |||
| Episode 208: Q+A: Rewarding Yourself, Following Through, And The Power Of Small Changes | 23 Feb 2022 | 00:28:04 | |
Episode Overview Each week, we go live in our Facebook group, Weight Loss Without Restriction, to answer your questions. In today's episode, we're sharing one of our recent Q+A's and we think it's a good one! Here's what we cover:
Enjoy!
Download a copy of this episode's transcript here. | |||
| Episode 207: Weight Loss Considerations For Smaller-Framed Women | 16 Feb 2022 | 00:35:33 | |
Episode Overview In today's episode, we are covering the topic of weight loss for women in smaller-framed bodies vs larger-framed bodies (yes, it is different!). How do we coach smaller-bodied women differently? Tune in to find out! NOTE: When we talk about small-bodied women, we're generally referring to individuals who may identify as petite, fine-boned, don't have a lot of weight to lose, often (but not always) shorter, or may be structurally more narrow or thin. It's an individual experience and not determined by height, bodyweight, or amount of desired weight loss alone. Also, did you know you can get doses of inspiration from Jen and Annie straight to your phone? Sign up to text with us here. Key Points
Download a copy of this episode's transcript here. | |||
| Episode 206: The Pros And Cons Of Weighing Yourself | 09 Feb 2022 | 00:41:15 | |
Episode Overview Last week, Jen talked about weight fluctuations. Today we want to continue that conversation by digging deeper into the questions: "How often should I weigh myself? What's helpful? What's harmful?" The answer to that of course is, it depends! Come listen while we unpack the considerations for each option so you can figure out what's right for YOU. Don't forget, if you want individualized coaching from Annie and Jen and the Balance365 coaches, you can join our waitlist and get priority access when we open enrollment again! Click here to sign up! Key Points
Download a copy of this episode's transcript here. | |||
| Episode 205: Why Your Weight Fluctuates (And What You Can And Can't Do About It) | 02 Feb 2022 | 00:18:47 | |
Episode Overview "What is happening with my weight? It's up, it's down, it's back up by Monday again. What gives?" Today we are answering some of your biggest questions about weight fluctuations: When are they considered normal and when are they not? What should we be paying attention to? What can we disregard? Jen shares everything you need to know and more in today's episode! While you're here, be sure to check out our free download, 5 Reasons You're Craving Sugar. Click here to download! Key Points
Related Content
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| Episode 204: Weight Loss Q+A: Monday Restarts, Period Cravings, Obligation Eating And More! | 26 Jan 2022 | 00:34:31 | |
Episode Overview Have questions about weight loss and nutrition? We've got answers! In this week's episode, we're sharing a recent live Q+A we filmed in our free Facebook group: Weight Loss Without Restriction. In case you didn't know, we go live every Thursday to answer your questions 🧐 This week we're talking about avoiding the feeling to "restart" every Monday, what to do when you feel full but not satisfied, and MORE! Join us! Key Points
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| Episode 203: The Difference Between Diets And Habits | 19 Jan 2022 | 01:03:50 | |
Episode Overview In Balance365 our advice to women looking to lose weight is to stop dieting and instead focus on habits and skills. However many ask us: what does that mean? What's the difference? And why should I shift my focus away from diets? You'll find out exactly why in today's episode! 💥 We dive deep into the science behind why diets fail and how building habits and skills work better for long-term, sustainable results. Click to listen: https://www.balance365.com/episode203 And, just like we can build good habits, we can also develop "bad" habits we want to break. If you feel stuck and confused as to how to break free from your overeating habits, you can download our free guide, Binge Eating: Why You Do It and How to Stop right now. Key Points
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| Episode 202: How Men Can Navigate Diet Culture, Weight, And Wellness With Chris McMahon | 12 Jan 2022 | 01:03:09 | |
Episode Overview "Do you have a program for men? My husband needs this!" is a question we get on the daily. Our answer? "No, but have you heard of Chris McMahon?" Chris McMahon is a good friend, colleague, and a trusted men's health expert. In today's episode, he shares his take on men's health, wellness, and body image. He is anti-fad dieting but NOT anti-weight loss… Sound like someone else you may know? 😉 Come listen! ...And then don't forget to share this episode with someone who you think would benefit! And while you're here, don't forget to hop on the waitlist for our Balance365 program. Be the first to know when we open our doors again! Key Points
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| Episode 201: You Want Weight Loss, But Can't Get Results. Here's Why. | 05 Jan 2022 | 00:41:18 | |
Episode Overview "You have to want it enough." You've probably heard it before. But if it was true, then so many more people would be reaching their goals, right? Relying on your desire for weight loss as the sole motivator is one of the biggest foundational issues for many of our new members in Balance365. This topic is where we end up spending a lot of our coaching time; it's THAT important. We know you want it—you might even want it BAD—but it truly is not enough. Listen to find out why. And if this episode resonates with you, don't forget to join the Balance365 waitlist right here. Our program opens on January 6th, 2022, but only to those who are on the waitlist so don't wait! Key Points
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| Episode 200: You've Been Bingeing For A Month Straight… Now What (Reshare) | 29 Dec 2021 | 00:23:00 | |
This week, in honor of reaching our 200th episode, we're sharing one of our most popular episodes: You've Been Bingeing For A Month Straight… Now What. We highly recommend this listen, it's one of our most listened to episodes! Episode OverviewHave you been on a month-long binge this holiday season? Are you feeling some regret? If so, you're not alone. But what do you do now? You're likely feeling an impulse to jump on a diet bandwagon… But will that work? In this episode, we're going to tell you exactly what to do and what not to do when you're feeling the urge to "reverse the damage" of overeating. We hope you'll join us! If you need that nudge to get back to healthier habits after the holidays, Balance365 is opening its doors in January, but only to those on the waitlist. Click here to join the waitlist today! Key Points
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| Episode 325: How to Manage Overwhelm (When Starting Balance365 or ANYTHING New!) | 22 May 2024 | 00:10:11 | |
Episode Overview Today, we discuss how to manage overwhelm, particularly when starting something new. For some, frequent feelings of overwhelm signal a need for a shift in mindset and new strategies. While it's normal to feel swamped occasionally, the key to success lies in how you handle these moments. If you feel like overwhelm is a common theme in your life right now, this episode is for you. Join us as we explore strategies to help you problem-solve and keep moving forward. Let's get started! If you want us to answer your questions like this one, join our free Facebook group, Weight Loss Without Restriction. This is your chance to connect with us in real-time and work through your health and wellness questions. Key Points
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| Episode 199: 4 Alternatives To Dieting After The Holidays | 22 Dec 2021 | 00:22:24 | |
Episode Overview New Year's diet resolutions are right around the corner. This is when we see a surge in gym memberships and the rise of the latest fad diet. If you've been part of that crowd in previous years, or are thinking about jumping back in… HOLD UP. Instead of starting your 2022 out with a restrictive diet (again), we've got four alternatives for you to consider. If you're ready to kick dieting to the curb for 2022, don't forget to sign up for the Balance365 waitlist! Key Points
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| Episode 198: How Steph Kicked Dieting To The Curb And Lost 38lbs | 15 Dec 2021 | 00:33:53 | |
Episode Overview In today's episode, Annie and Jen interview Steph, a long time Balance365 follower turned coaching member. She's a mom of three who has had an extensive history of dieting, which she now sees was keeping her from experiencing a joy-filled life. We are so glad to hear how she has finally found peace, freedom, and a 38lb weight loss with Balance365. She now enjoys all that life has to offer regardless of her body size. If you can relate to Steph's story and want to experience a mindset transformation like she has, now's the time to join the Balance365 waitlist! Enrollment opens to the waitlist ONLY in January! Come be social with us! Balance365 Facebook: Weight Loss Without Restriction If you're ready to kick dieting to the curb for 2022, don't forget to Key Points
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| Episode 197: 5 Holiday Weight Gain Facts You Need To Know | 08 Dec 2021 | 00:21:14 | |
Episode Overview It's the time of year we all start to experience a collective panic about holiday weight gain. And today, we're sharing some of the most important things you need to know about holiday weight gain. We'll also help you implement some strategies to manage your decisions, habits and weight around this challenging time of year. And don't forget to download our free digital guide: Binge Eating: Why You Do It and How to Stop, if you want to learn more. Just click the link, and we'll send it straight to your inbox! Key Points
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