Adventuring with Arthritis – Details, episodes & analysis
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Adventuring with Arthritis
Dr. Alyssa Kuhn, PT
Frequency: 1 episode/20d. Total Eps: 85
Do you have arthritis and feel like your active days are behind you? There's good news! They aren't. Adventuring with Arthritis is hosted by Dr. Alyssa Kuhn, a physical therapist who specializes in osteoarthritis and has seen firsthand how much is possible when people stop accepting limitations and start building strength. Each episode covers movement strategies, treatment options, and the real truth about managing joint pain so you can keep doing the things you love. No outdated myths. No doom and gloom. Just honest, practical tools and real stories to remind you that an active, adventurous life is still yours.
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- https://youtu.be/eZQh0VjNA-I
6 shares
- https://youtu.be/Hel6KECzaOs
4 shares
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See allScore global : 68%
Publication history
Monthly episode publishing history over the past years.
Arthritis is a diagnosis, not a destination
Season 2 · Episode 2
mardi 28 avril 2026 • Duration 09:20
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If you have been told there is not much you can do about arthritis, this episode is for you. Dr. Alyssa Kuhn, PT breaks down why so many people end up feeling like joint pain is just something to accept, and why the evidence tells a very different story. You will hear what the research actually says about feeling better with osteoarthritis, why movement matters more than most people realize, and real stories from people who chose not to accept limitations as their final answer. An active life with arthritis is possible. This episode shows you why.
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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.
Unlock your FREE 14 day trial of Adventurers for Life.
Why squats got a bad reputation with knee arthritis and what you should know
Season 2 · Episode 1
jeudi 23 avril 2026 • Duration 08:40
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Squats got a bad reputation. The research disagrees. Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, explains why squats are not the enemy, how to do them safely with joint pain, and why building leg strength might be the most important thing you can do for your knees.
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> Subscribe to my YouTube channel
This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.
Unlock your FREE 14 day trial of Adventurers for Life.
Runner with difficulty walking after diagnosis of bone on bone knee OA to 15,000 steps in Scotland- Laura's story
Season 1 · Episode 71
lundi 30 octobre 2023 • Duration 16:54
Laura is a member of the signature membership, Adventurers for Life. She was a runner who started to develop knee pain which turned out to be severe osteoarthritis. She took up walking but then started to notice pain in the other knee, which was later diagnosed as bone on bone.
Fast forward to today where she returned from a trip to Scotland a few months ago with this win:
"My win is when I traveled to Scotland in July, I was able to walk at least 15,000 steps a day. I was walking on cobblestone and up and downstairs. I even attempted Arthur’s Seat. I only made it halfway, but I was so excited. 6 months ago, I won’t have been able to make it that far."
Now she has a trip to Thailand planned and is feeling strong. She is no longer limping and feels more confident with stairs.
Hear her story.
If you want to start a journey of your own, the FREE 4 Day Challenge is a great place to start. Learn more and join by clicking here.
Follow me on social media:
> Subscribe to my YouTube channel
This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.
Unlock your FREE 14 day trial of Adventurers for Life.
How she went from having difficulty standing from chairs to hiking in Alaska- Jane's story with knee osteoarthritis
Season 1 · Episode 70
jeudi 26 octobre 2023 • Duration 23:54
Jane is a member of the signature membership program, Adventurers for life. She has been dealing with knee pain and knee osteoarthritis for a few years.
One year ago today she was having difficulty climbing stairs, walking longer distances, standing up from chairs and thought being able to get on the ground was a thing of the past.
Now she is feeling stronger and more confident than ever! She is able to kneel on the ground without thinking about it, able to climb stairs with ease and accomplish movements like planks and wall sits.
Hear her story of where she started and how she got there in this interview.
She started her own journey with the 4 Day Challenge. Join the challenge by clicking HERE- the live videos begin Tuesday, October 31st! 🎃
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> Subscribe to my YouTube channel
This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.
Unlock your FREE 14 day trial of Adventurers for Life.
How to be an unstoppable, athletic women at any age with Tenille Hoogland
Season 1 · Episode 69
jeudi 19 octobre 2023 • Duration 41:08
I am joined by Tenille Hoogland who is a coach for cyclists, runners, and triathletes. Coming from an extensive background of triathlons herself- she garnered many life lessons in her training that began to spill over into a coaching career.
We discussed:
1. What is arguably more important than the physical training
2. How to become more athletically-minded
3. How menopause plays a role in exercise
4. The one key to success every single day
Her website: https://www.tenillehoogland.com/
Sign up for the PeriMenopause Summit here: https://summit.perimenopauseathletesummit.com/alyssa
Follow me on social media:
> Subscribe to my YouTube channel
This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.
Unlock your FREE 14 day trial of Adventurers for Life.
The KEYS to unlocking consistency + why Adventurers for Life was created
Season 1 · Episode 68
mercredi 9 août 2023 • Duration 14:14
Consistency is one of the biggest contributors to results. Have you found yourself "falling off the wagon"? Do you start somthing but have a hard time sticking with it?
In this episode, Dr. Alyssa Kuhn PT discusses why consistency can be difficult and how she created her brand new membership, Adventurers for Life, to fill in the gaps and help catapult you to success.
Follow me on social media:
> Subscribe to my YouTube channel
This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.
Unlock your FREE 14 day trial of Adventurers for Life.
Osteoarthritis 101: What you need to know- Interview for the Bob and Brad podcast
Season 1 · Episode 67
mardi 11 juillet 2023 • Duration 49:20
As a guest on the Bob and Brad podcast, we discussed the most important facts about osteoarthritis that can help you on your path to pain relief.
Oftentimes, you may be told you have osteoarthritis but are given a very limited explanation as to why you are in pain and what you can do about it.
As a physical therapist I have made it my mission to fill in the gaps and show you what is truly possible despite having osteoarthritis.
In this interview, I discuss with Mike from the Bob and Brad podcast about:
- What osteoarthritis is
- What are the factors that make osteoarthritis symptoms worse
- What are the biggest myths around osteoarthritis
- What are the best ways to find pain relief and what the research says
Follow me on social media:
> Subscribe to my YouTube channel
This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.
Unlock your FREE 14 day trial of Adventurers for Life.
Knee arthritis comeback | From feeling STUCK to beautiful seaside hikes & lifting weights
Season 1 · Episode 66
mardi 9 mai 2023 • Duration 23:00
Knee osteoarthritis may have slowed her down, but this ex-strongwoman competitor refused to give up on her dreams - see how she's making a comeback! Now finding adventure hiking seaside trails, she's unlocking many more adventures.
It can be incredibly common to feel stuck after a diagnosis of osteoarthritis, unsure where to turn next. If you want to be active with osteoarthritis and find pain relief, it is possible! You just need the right steps forward.
We discuss Rachel's:
- strong woman competition history
- how knee osteoarthritis changed her life
- how she went from feeling stuck to taking the leap into the Arthritis Adventure Blueprint
- her biggest struggle and how she works to overcome it
- her words for you if you are on the fence about starting your journey
Rachel has put in the work and I am so excited to see what else she is able to accomplish!
Follow me on social media:
> Subscribe to my YouTube channel
This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.
Unlock your FREE 14 day trial of Adventurers for Life.
"I feel like I'm trying everything but I still have pain" Considerations to break through the plateau with Alyssa
Season 1 · Episode 65
mardi 4 avril 2023 • Duration 26:59
If you feel like you have tried everything but still haven't found pain relief, you are not alone. When it comes to arthritis pain relief, there are factors to consider that can increase pain that some people miss. The main priorities are food, sleep, and movement but there are in fact other factors that contribute too.
In this episode we will discuss the other common reason pain continues and how to understand what this continued pain means.
This episode is all about gaining a new perspective to break through your continued pain.
Protein blog post: https://keeptheadventurealive.com/protein-for-arthritis/
Joint replacement surgery blog post: https://keeptheadventurealive.com/how-do-you-know-if-you-need-a-joint-replacement/
Follow me on social media:
> Subscribe to my YouTube channel
This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.
Unlock your FREE 14 day trial of Adventurers for Life.
Skiing with osteoarthritis: how to make it happen & what to consider with Greg Louie, PT
Season 1 · Episode 64
mardi 28 mars 2023 • Duration 23:25
Skiing is possible with osteoarthritis. The biggest challenge is simply making sure your body and your joints are prepared for the forces through your joints. Skiing takes a certain degree of strength and control in order to be successful in avoiding high levels of pain while out on the mountain.
In this episode, Alyssa is joined by Greg Louie, a physical therapist known as “The Ski PT”. You’ll learn:
- What you need to consider to prepare your joints for skiing
- Why balance is something you shouldn’t skip out on
- Recovery strategies to optimize your time on the mountain
And MORE!
Find Greg on Instagram: https://www.instagram.com/the_ski_pt/
Find Greg on Facebook: https://www.facebook.com/legacyrehabandperformance.skiing
Follow me on social media:
> Subscribe to my YouTube channel
This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.
Unlock your FREE 14 day trial of Adventurers for Life.
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