Actually, You Are a Real Runner – Details, episodes & analysis
Podcast details
Technical and general information from the podcast's RSS feed.
Actually, You Are a Real Runner
Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
Frequency: 1 episode/6d. Total Eps: 414
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇨🇦 Canada - running
30/06/2025#91🇺🇸 USA - running
30/06/2025#92🇨🇦 Canada - running
29/06/2025#76🇨🇦 Canada - running
28/06/2025#60🇨🇦 Canada - running
27/06/2025#40🇺🇸 USA - running
03/04/2025#94🇨🇦 Canada - running
20/12/2024#69🇬🇧 Great Britain - running
13/12/2024#59🇺🇸 USA - running
06/12/2024#94🇨🇦 Canada - running
03/12/2024#85
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- https://www.instagram.com/
8111 shares
- https://www.instagram.com/jillfit
578 shares
- https://www.instagram.com/hollaformala
479 shares
- https://www.betterhelp.com/
755 shares
- https://www.headspace.com/
576 shares
- http://jillfit.com/
550 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 58%
Publication history
Monthly episode publishing history over the past years.
Ep 417: The Food Episodes- The Weight Loss One (7 of 8)
Season 7 · Episode 417
mardi 18 juin 2024 • Duration 10:37
Ep 416: The Food Episodes- Overindulging on Sweets? (6 of 8)
Season 7 · Episode 416
lundi 10 juin 2024 • Duration 14:08
Ep 407: Get Consistent With Mini Class: Transtheoretical Model of Behavior Change, Oh My! (8 of 8)
Season 7 · Episode 407
lundi 26 février 2024 • Duration 10:25
Grab printables here: https://www.systemsforselfcare.com/free-mini-class
Grab a 1:1 coaching spot here: http://getconsistentwith.com/
Ep 316: Dr. Michaela Keegan Jedele: Teachers + Principals, Re-learn How to Take Care of Yourself!!!
Season 4 · Episode 316
mercredi 25 août 2021 • Duration 01:05:20
When Michaela became a principal, she realized it was A LOT to handle, and no one ever taught her how to handle stress or move through the stress. We chat about the self-care tools in her toolbox now and how she is on a mission to ensure teachers have the support they need to stay in the classroom!
Connect with Michaela: www.drkeeganjedele.com
Listen to the DissectEd podcast: https://www.drkeeganjedele.com/podcasts/dissected
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Work with Jaclyn: http://www.systemsforselfcare.com/
Get the FREE Moderation Made Easy mini course: http://www.systemsforselfcare.com/moderationmadeeasy
Ep 315: Do you want to stop feeling sluggish and exhausted?
Season 4 · Episode 315
mardi 24 août 2021 • Duration 25:48
Ep 314: Finding Motivation AFTER Your Race is Done
Season 4 · Episode 314
lundi 23 août 2021 • Duration 14:11
When you finish a race, do you stop running? I used to do that too, and now I don't! I'll share how I stay motivated to run.
Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
Schedule a call: https://coachjaclynricchio.as.me/discoverycall
Ep 313: Do you eat a bunch of CARBS to prep for 10 miles?
Season 4 · Episode 313
lundi 23 août 2021 • Duration 14:04
Someone asked me this question yesterday, and I shared my answer! Helpful: "WWABED- What would a balanced eater do?!" Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/discoverycall
Ep 312: Carys Andersson- Balanced + Happy Mom
Season 4 · Episode 312
jeudi 19 août 2021 • Duration 51:16
Carys went from being extreme with exercise and food to figuring out how to be balanced + happy. A big shift came from her mindset! Work with Carys: https://www.sweatitsquad.com/ IG: https://www.instagram.com/carysandersson/ ------ Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
Ep 311: Jen Kates- Self-Care During Stressful Times
Season 4 · Episode 311
mercredi 18 août 2021 • Duration 51:26
Jen Kates knows what it's like to not take care of yourself during stressful times. This episode is helpful during the pandemic and for anyone who works in a stressful work environment!
Connect with Jen: https://www.shifthumanperformance.com/
IG: https://www.instagram.com/shifthumanperformance/
Listen to her podcast: https://blubrry.com/makingshifthappen/
Imperfect Eating Mastery is NOW OPEN FOR REGISTRATION!!! Go to: https://www.systemsforselfcare.com/
Ep 310: How to Stop Obsessing Over Food (4 TANGIBLE ACTIONS!)
Season 4 · Episode 310
mardi 17 août 2021 • Duration 17:38
If you find yourself being too obsessed with food, you might try to fix it by just saying F IT with food. But in working with clients, I've seen how saying F IT usually results in them back on a restrictive diet again. I'll teach you 4 tangible actions to take to stop being obsessive over food and start feeling happy and balanced. Remember Imperfect Eating Mastery opens for registration on August 18th!! We start on September 15th!
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