Achieve Results Nutrition and Wellness Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Achieve Results Nutrition and Wellness Podcast

Adam Ross RD, CISSN

Health & Fitness

Frequency: 1 episode/35d. Total Eps: 33

This is a nutrition focussed, wellness podcast featuring world leaders in the health, nutrition, fitness, and wellness world to give you the most accurate and honest knowledge so you can create a rewarding, wellness focussed lifestyle.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - nutrition
25/05/2026
#71
🇨🇦 Canada - nutrition
23/05/2026
#84
🇨🇦 Canada - nutrition
04/05/2026
#85
🇬🇧 Great Britain - nutrition
30/03/2026
#90
🇨🇦 Canada - nutrition
22/03/2026
#97
🇨🇦 Canada - nutrition
17/02/2026
#99
🇩🇪 Germany - nutrition
04/02/2026
#99
🇨🇦 Canada - nutrition
16/09/2025
#83
🇨🇦 Canada - nutrition
24/09/2024
#76
🇨🇦 Canada - nutrition
23/09/2024
#97

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://andrewcoatesfitness.com/
2 shares
https://donsaladino.com/
2 shares

RSS feed quality and score

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RSS feed quality

To improve

Score global : 22%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Episode: 24 Trimming the Fat: Unlock Your Peak Performance with Dr. Alan Bacon

Friday, September 20, 2024 • Duration 01:08:25

Unlocking Sustainable Fitness and Wellness with Dr. Alan Bacon In this episode of the Achieve Results, Nutrition, and Wellness podcast, host Adam welcomes Dr. Alan Bacon from Maui Athletics to explore the transformative power of nutrition, exercise, sleep, recovery, and mental performance. Dr. Bacon recounts his inspiring journey from dental surgery to establishing a successful coaching business. The discussion highlights important topics such as habit-based goals, debunking social media fitness myths, and practical strategies for sustainable health and well-being. Dr. Bacon emphasizes making conscious, incremental changes, planning around events, and maintaining an abundance mindset. This episode provides valuable insights and actionable advice for anyone looking to elevate their fitness and overall quality of life. 00:00 Introduction to the Podcast 00:40 Meet Dr. Alan Bacon 01:28 Dr. Bacon's Journey to Fitness and Nutrition 05:06 The Importance of Evidence-Based Information 14:02 Balancing Quality of Life and Fitness 26:31 Setting Realistic Fitness Goals 37:04 Hydration and Daily Habits 37:27 Setting Actionable Goals 38:00 Outcome Goals vs. Habit-Based Goals 39:36 The Importance of Standards 44:22 Navigating Social Situations 45:45 Building a Support System 55:33 The Role of a Coach 56:47 Practical Tips for a Healthier Lifestyle 57:45 The Power of NEAT 01:04:10 Planning and Moderation 01:07:06 Final Thoughts and Resources

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Episode 23: Transform Your Life: Expert Tips from UFC Veteran Tony Christodoulou

Friday, August 30, 2024 • Duration 58:42

Unlocking Nutrition and Fitness: An Inspiring Conversation with Tony Cristodulo In this episode of the Achieve Results, Nutrition and Wellness podcast, host Adam dives deep into the world of nutrition, exercise, and wellness with special guest Tony Cristodulo. Tony, a UFC veteran, BJJ black belt, and renowned fight coach, shares his incredible journey from an obese teenager in Greece to a world-class athlete and coach. They discuss the importance of small wins, behavioral changes, and practical tips for achieving long-term health and fitness goals. Tony emphasizes the significance of internal locus of control, prioritizing protein intake, and increasing fiber in the diet, as well as the importance of mindset and routines. A must-listen for anyone looking to elevate their performance and well-being. 00:00 Introduction to the Podcast 00:40 Meet Tony Cristodulo: UFC Veteran and Coach 01:58 Tony's Journey: From Obesity to MMA Champion 03:51 The Struggles and Successes in Tony's Career 06:05 Transition to Coaching and Personal Training 09:33 Behavioral Insights on Diet and Training 19:18 Small Wins: Building Healthy Habits 29:42 Balancing Nutrition for Fighters and Everyday People 31:02 Achieving Low Body Fat: Consistency and Diet 32:06 The Importance of Quality Food Choices 34:11 Flexibility in Diet: Adherence and Mental Health 41:46 The Role of Willpower in Dietary Choices 47:19 Creating Healthy Eating Habits and Associations 49:39 Key Principles for Ideal Body Composition 55:57 Conclusion and Contact Information

Achieve Results Nutrition and Wellness Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Achieve Results Nutrition and Wellness Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other13

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other13

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