Achieve Results Nutrition and Wellness Podcast - Details, episodes & analysis

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Achieve Results Nutrition and Wellness Podcast

Adam Ross RD, CISSN

Health & Fitness

Frequency: 1 episode/35d. Total Eps: 33

This is a nutrition focussed, wellness podcast featuring world leaders in the health, nutrition, fitness, and wellness world to give you the most accurate and honest knowledge so you can create a rewarding, wellness focussed lifestyle.

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Review of the new Dietary Guidelines for Americans

Season 1 · Episode 32

Sunday, January 18, 2026 • Duration 22:32

Breaking Down the 2025 Dietary Guidelines for Americans

In this podcast episode, we delve into the 2025 Dietary Guidelines for Americans, offering a comprehensive review and highlighting key updates.

We discuss the move away from ultra-processed foods, the revamped protein recommendations, the emphasis on gut health, and the incorporation of healthier fats.

We also touch on the controversial aspects of saturated fat guidelines, the practical advice for daily caloric intake, and the balanced approach to whole grains and added sugars.

Tune in for a detailed yet concise overview to help you navigate these guidelines for better health and nutrition.

00:00 Introduction to the New Dietary Guidelines

00:49 Historical Context: From Food Pyramid to MyPlate

01:44 Key Recommendations: Eat Real Food

04:55 The Importance of Protein

10:15 Gut Health and Its Impact

11:54 Healthy Fats and Common Misconceptions

16:11 Whole Grains and Carbohydrate Intake

18:29 Added Sugars: Less is Best

20:31 Final Thoughts and Conclusion

Achieve Results Nutrition and Wellness Podcast - Details, episodes & analysis

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Achieve Results Nutrition and Wellness Podcast - Details, episodes & analysis

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