Transformation Talks – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Transformation Talks

Sam Forget

Health & Fitness

Frequency: 1 episode/21d. Total Eps: 84

Sam Forget is a nutrition and lifestyle coach who specializes in helping all-or-nothing dieters leave that cycle behind, learn how to stay consistent, and get lasting results.

Transformation Talks will teach you exactly how to achieve this via nutrition, lifestyle, and mindset changes—and much, much more.

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Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - nutrition
14/05/2026
#87
🇨🇦 Canada - nutrition
28/04/2026
#74
🇨🇦 Canada - nutrition
13/03/2026
#86
🇨🇦 Canada - nutrition
12/03/2026
#80
🇨🇦 Canada - nutrition
11/01/2026
#89

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://samforget.com/coaching/
144 shares
https://samforget.com/bundle/
98 shares
https://freenutritionguide.com
37 shares

https://www.instagram.com/docjenfit
4 shares
https://www.instagram.com/marcinevin
4 shares
https://www.instagram.com/coachsamforget
4 shares

https://www.facebook.com/brian.pannuzzo
2 shares
https://www.facebook.com/saladinodon
2 shares
https://www.facebook.com/susanniebergallfitness
2 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

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Score global : 68%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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How to STOP Letting the Scale Dictate Your Mood & Motivation (For Better Fat Loss Results)

Season 2 · Episode 11

Tuesday, January 6, 2026 • Duration 38:01

In today's episode of Transformation Talks, you're going to learn why the scale is NOT your enemy.

In fact, it can even be your friend... when used properly.

So we'll go over exactly what that looks like (hint: it's not how most people do), and how to stay motivated no matter what the scale says.

Here's the tracking audit you'll hear me mention (for 3+ week "plateaus"): https://samforget.com/accuracy/

Here's where to email me any questions you have: mail@samforget.com

Apply for coaching here: https://samforget.com/coaching/

Join my private email list and get a complimentary copy of my most popular nutrition guide: https://freenutritionguide.com

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How My Coaching Program Works

Season 2 · Episode 10

Tuesday, December 30, 2025 • Duration 45:47

In today's episode of Transformation Talks, I'm breaking down exactly how my private coaching program works, and how it can help you.

(We'll save group coaching for another episode.)

Here's the link to the application: https://forms.gle/QMCj5uGL1yCeXznAA

Here's where to email me more questions: mail@samforget.com

Here's where to join my private email list: https://freenutritionguide.com

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3 Years Later: Life & Business Updates Since Season 1

Season 2 · Episode 1

Tuesday, October 28, 2025 • Duration 30:08

After a three year hiatus... I'm back with Season 2 of Transformation Talks!

In this episode, I'll walk you through my 13-year career, many of my 10+ moves since 2018, what I've been up to since Season 1 (2021-2022), and how I can currently best help you.

I'd love if you said hello after listening and let me know what you want to hear more of: mail@samforget.com

Request my One-Stop Nutrition Guide here: freenutritionguide.com

Apply for coaching here: samforget.com/coaching

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Overcoming Self-Doubt & Achieving Lasting Success with Jordan Syatt

Season 1 · Episode 55

Monday, August 1, 2022 • Duration 57:54

On today’s episode of Transformation Talks, we’re joined by Jordan Syatt, a trainer, online coach, founder of the Inner Circle, and most recently, author of the book Eat It!: The Most Sustainable Diet and Workout Ever Made.

Here’s what we got into during our chat:

How Jordan deals with “hate” and negativity (02:02)
The story behind Jordan and Mike Vacanti’s new book (07:58)
Why so many people struggle with their nutrition (10:08)
How to spot BAD health and fitness advice (16:28)
The overlooked trade-offs of getting really lean (23:20)
Why maintenance phases are a no-brainer (26:20)
How fear impacts long-term success (30:16)
Building belief in yourself (37:19)
How Westside Barbell changed Jordan’s life (40:07)
Why tracking your workouts is so important (44:15)
Jordan’s book-writing process (47:55)
Jordan’s Fast 5 answers (53:51)

Here’s where you can pick up a copy of Eat It! https://www.harperwave.com/book/9780063015005/Eat-It!-Jordan-Syatt-and-Michael-Vacanti/

Here’s where you can connect with Jordan on Instagram: https://www.instagram.com/syattfitness/

Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

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The Power of Honest Feedback & Ongoing Accountability with Robbie Farlow

Season 1 · Episode 54

Monday, June 20, 2022 • Duration 01:11:34

On today’s episode of Transformation Talks, we’re joined by Robbie Farlow, the owner of Side Quest Fitness, a writer, and an online coach who helps moms and dads lose weight AND maintain their success over the long haul.

But this conversation isn’t only for parents. Here’s a quick breakdown of what we got into:

Why Robbie doesn’t promote rapid weight loss (01:52)
When stepping away from the scale makes sense (05:43)
The truth about goal weights (08:11)
How not having a coach might be holding you back (12:57)
Handling the busiest seasons of life (18:40)
When dieting is more helpful than it is harmful (28:24)
Focusing on what’s within your control (30:06)
Why numerical feedback is so valuable (37:02)
Being receptive to accountability and feedback (41:34)
Troubleshooting mismatches between effort and execution (45:30)
Robbie’s Fast 5 answers (01:02:03)

Here’s where you can connect more deeply with Robbie:

Instagram: https://www.instagram.com/sidequestfitness/
Website: https://sidequestfitness.com/

Continue getting my best FREE content here: https://samsnewsletter.com/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

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Taking Messy Action & Amplifying Your Success with Eric Bach

Season 1 · Episode 53

Monday, June 13, 2022 • Duration 51:05

On today’s episode of Transformation Talks, we’re joined by Eric Bach, an online coach, fat loss expert, writer, business coach, and consultant.

Here’s what we got into during our chat:

Eric’s backstory (00:30)
What NOT to do in the gym (03:55)
Effective sprint workouts (05:51)
The biggest mistakes busy people make (09:57)
How “holding back” produces better results (12:00)
The most underrated progress amplifiers (14:32)
How Eric balances family and business (18:00)
Setting a strong example for loved ones (21:17)
The key to success in area (27:24)
Why knowledge only gets you so far (32:52)
How speed accelerates success (34:38)
Overcoming ruts and burnout (36:30)
An easy way to establish priorities (43:00)
Eric’s Fast 5 answers (44:38)

Here’s where you can connect more deeply with Eric:

Instagram: https://www.instagram.com/bachperformance/
Website: https://bachperformance.com/

Continue getting my best free content (along with my best transformation resources) here: https://samsnewsletter.com/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

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The End of Season 1

Season 1 · Episode 52

Monday, June 6, 2022 • Duration 11:13

On today’s episode of Transformation Talks, I explain why I’m stepping back from the podcast after the next three episodes are published.

Here’s a quick breakdown:

Why this is my last podcast for the time being (00:15)
Not getting attached to your plan (02:37)
Willingly letting little bad things happen (05:08)
How to get my best content moving forward (10:53)

You can join my private newsletter and claim five of my best transformation resources for FREE here: https://samsnewsletter.com/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

Whether this is your first time listening, or you’ve been listening since Episode 001, I seriously appreciate your time and trust.

If you need anything at all as I step away from the podcast, please don’t hesitate to email me (right here).

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Getting Out of Your Own Way & Creating Your Best Work with Nick Sorrell

Season 1 · Episode 51

Monday, May 30, 2022 • Duration 01:07:39

On today’s episode of Transformation Talks, we’re joined by Nick Sorrell, who is a creator, consultant, and coach.

Here’s what we got into during our chat:

Nick’s journey into creative consulting (00:46)
Seeking out “lucky” breaks (05:05)
The upside of taking more chances (09:54)
How to handle imposter syndrome and self-doubt (11:43)
Using inspiration to create your best work (18:28)
When to ditch or adjust a plan (32:44)
The art of flexibility (45:10)
Nick’s Fast 5 answers (58:00)

Here’s where you can connect more deeply with Nick:

Instagram: https://www.instagram.com/nicksorrell/
Website: http://www.nicksorrell.net/

Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

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Highly Unfiltered Fitness & Fat Loss Advice with P.J. Striet

Season 1 · Episode 50

Monday, May 23, 2022 • Duration 01:04:41

On today’s episode of Transformation Talks, we’re joined by P.J. Striet, a highly experienced online coach, trainer, and the owner of Revive Fitness Systems.

Here’s what we got into during our chat:

P.J.’s in-person training experience (00:58)
The coach-client win-win that is online coaching (04:53)
What makes up an effective program (10:12)
Where "healthy eating" fall short (21:51)
How weight loss is like wealth-building (27:40)
Syncing your effort and expectations (31:35)
Clinically significant weight loss (35:06)
Fundamentally changing your identity (37:06)
The only “why” you’ll ever need (39:26)
Identifying splurge-worthy moments (41:24)
How short-term discipline allows long-term freedom (43:54)
Making your results permanent (49:15)
P.J.’s Fast 5 answers (56:22)

Here’s where you can connect more deeply with P.J.:

Instagram: https://www.instagram.com/pjstriet/
Facebook: https://www.facebook.com/patrickstriet
Website: https://www.revivefitnesssystems.com/

Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

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Stepping Away From Dieting & Finally Feeling Your Best with Won Dolegowski

Season 1 · Episode 49

Monday, May 16, 2022 • Duration 49:22

On today’s episode of Transformation Talks, we’re joined by Won Dolegowski, an online health and wellness coach who specializes in helping her clients find healing, health, and wellness.

Here’s what we got into during today’s talk:

How Won helps her clients “heal” both physically and mentally (00:33)
How “cherry-picking” is holding you back (02:17)
Choosing better goals (06:50)
DEXA scans and assessing your progress (09:33)
Gauging your workout’s effectiveness (16:59)
Why progressive overload is so important (19:37)
Taking a break from dieting (25:55)
Why fat loss won’t make you happy (33:13)
Losing “the last 10 pounds” (37:04)
A simple breakdown of reverse diets (39:20)
Losing fat from your “problem areas” (43:11)
Won’s Fast 5 answers (45:10)

You can connect more deeply with Won on Instagram: https://www.instagram.com/wondwellness/

Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

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Transformation Talks – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Transformation Talks – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other82

Instagram70

Facebook15

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other82

Instagram70

Facebook15