Eatrite Nutrition Podcast – Details, episodes & analysis

We know that human metabolism is very complex but we often hear that weight loss is just about calories in vs calories out, also referred to as cico. While this may be true, nutrition and metabolism is way more complex than that and Aidan has a really great way of highlighting those complexities while still allowing you to understand what’s really important when it comes to energy balance and fat loss. In today’s episode we’ll be diving into the complexities of cico.

About today's guest:

Aidan is a sports dietitian in Australia and owner of Ideal Nutrition, a private practice. He specializes in body composition, sports nutrition, and general health conditions.

Check out Aidan on IG @aidan_the_dietitian

Check out Aidan on the web: https://www.idealnutrition.com.au/

Check out the Ideal Nutrition Podcast: https://podcasts.apple.com/us/podcast/the-ideal-nutrition-podcast/id1577002571

This week we're diving into celiac and all things gluten with Erin Kenny.

Erin is a registered dietitian and founder of The Celiac Space. Erin works with a team of dietitians specializing in working with clients with celiac along with various other digestive issues.

She also created an app called the celiac app that helps people navigate the food landscape confidently with recommendations and updates on foods that are celiac safe as well as what to do when you’re dining out.

In this episode we cover everything from genetic factors, diagnosis, symptoms, gluten free diets, and how to confidently navigate eating with celiac and gluten sensitivities.

Follow Erin on IG @the_celiac_space

Website: https://www.theceliacspace.com/

Check out The Celiac App for iPhone and Android:

iPhone

Android

We're back with another episode of the long awaited Eatrite Nutrition Podcast and to kick off our return we have our good friend and colleague Sama Ghorbani. In this episode we team up with Sama to discuss overcoming obstacles in your fitness journey by developing habits you can sustain for a lifetime. We also dive into how fitness can help you evolve mentally, spiritually, professionally, and socially. Sama dives into some of the low hanging fruit for people who may be new to fitness.

Check out Sama on IG @nutrifitopia

This week we talk about some of the research on intermittent fasting and the crossover into calorie deficits. We talk about concepts such as autophagy, cellular senescence and aging, cancer, hormesis, and fat loss as it pertains to these topics. If you're considering intermittent fasting for it's benefits but you're not sure if it's right for you, listen up! 

This week we're going back to our roots and discussing the ins and outs of contest prep, whether or not you're ready to compete, and what to expect during your prep. If you're looking to get into bodybuilding or physique training, this episode is for you.

This week we cover how to effectively build muscle using five muscle building principles. It's back to basics with this one because when it comes to building muscle, there's no other way.

In this weeks episode we discuss the difference between suffering and sacrifice. Everyone must endure some level of suffering throughout their fitness journey and sacrifice things they want in the immediate for the greater outcome in the future. Know the difference and what your level of tolerance for these things are.

This week we decided to do something a little different and introduce our very first coaches corner with our good friend Sama Ghorbani. In this episode we discuss the ins and outs of coaching and some barriers we face together with clients and change. We also talk to Sama about some of the barriers she's faced in her career as a personal trainer, nutrition coach, and social media influencer.

This week we discuss some crucial steps to meal planning as well as what to do when eating out. We also talk about how to determine your calorie  and macronutrient needs based on your goals as well as some other factors. If planning is not your strong suit and you're looking for why, look no further.