A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum – Details, episodes & analysis

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Tired of feeling tired all the time as a new mom?

In this episode, I’ll share strategies to help you get more sleep and manage exhaustion during the postpartum period.

• The importance of rest for your mental and physical health.
• How to create a sleep-friendly environment for both you and baby.
• Simple tips to make the most of nap times and nighttime sleep.

If you're ready to tackle exhaustion and start feeling more rested, this episode is for you!

Resources mentioned:

>> Get the FREE resource ->The New Mom Survival Guide: Preparing for Life with a Newborn at www.abridgetomotherhood.com/newmom

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

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Have you ever wondered who you need on your postpartum team to feel fully supported?

In this episode, we will cover:

• The key roles every mom should consider when building a postpartum support system.
• Why having the right people in place can make a huge difference in your recovery and well-being.
• How to find and connect with experts who will help you thrive during postpartum.
• … and a whole lot more!

If you’re ready to build a postpartum team that has your back, then this episode is for you!

To submit a question for next week’s podcast, click here.

Resources mentioned:

>> Get the FREE resource ->The New Mom Survival Guide: Preparing for Life with a Newborn at www.abridgetomotherhood.com/newmom

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review:

If you are loving the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

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Feeling overwhelmed by what you see on social media as a new mom?

In this episode, I’ll walk you through 5 essential tips for protecting your mental health while navigating the social media world after baby.

• How to set boundaries to avoid burnout.
• Why it’s important to curate your feeds to support your well-being.
• Practical advice on how to disengage from negativity and comparison.

If you’re struggling to keep your peace in the social media space as a new mom, this episode is for you!

To submit a question for next week’s podcast, click here.

Resources mentioned:

>> Get the FREE resource ->The New Mom Survival Guide: Preparing for Life with a Newborn at www.abridgetomotherhood.com/newmom

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review:

If you are loving the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

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Have you ever wondered how you can maintain your independence while navigating new motherhood?

In this episode, we will cover:

• The top strategies for staying true to yourself while embracing motherhood.
• Why setting boundaries is essential to maintaining your sense of independence as a new mom.
• How building a support system can help you balance independence and motherhood.
• … and a whole lot more!

If you’re ready to embrace your independence and feel empowered in your new role as a mom, then this episode is for you!

To submit a question for next week’s podcast, click here.

Resources mentioned:

>> Get the FREE resource ->The New Mom Survival Guide: Preparing for Life with a Newborn at www.abridgetomotherhood.com/newmom

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review:

If you are loving the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

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Have you ever wondered why it’s so important to nurture your own identity while raising your child?

In this episode, we will cover:

• The importance of understanding and preserving your identity during the transition to motherhood.
• Why a strong sense of self can help you navigate the challenges of new motherhood with confidence.
• How taking care of your own needs can ultimately benefit your baby and family.
• … and a whole lot more!

If you’re ready to embrace your identity and show up as your best self in motherhood, then this episode is for you!

Resources mentioned:

>> Get the FREE resource -> The New Mom Survival Guide: Preparing for Life with a Newborn at www.abridgetomotherhood.com/newmom

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Send us a text

Have you ever wondered what a postpartum plan could do for your first few months of motherhood?

In this episode, we will cover:

The top reasons why every first-time mom needs to prioritize postpartum planning.

• Why having a postpartum plan can make a world of difference in your recovery and well-being.
• How preparing for postpartum in advance can help you avoid overwhelm and burnout.
• … and a whole lot more!

If you’re ready to take control of your postpartum recovery and set yourself up for success, then this episode is for you!

To submit a question for next week’s podcast, click here.

Resources mentioned:

>> Get the FREE resource ->The New Mom Survival Guide: Preparing for Life with a Newborn at www.abridgetomotherhood.com/newmom

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review:

If you are loving the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Send us a text

In this debut episode of A Bridge to Motherhood Podcast, I’m opening up about my own journey through pregnancy, birth, and postpartum. I’ll share the struggles that shaped me, the turning point that led me to prioritize my own well-being, and how those experiences sparked my passion for helping moms prepare for and thrive in motherhood. If you’re worried about losing yourself in motherhood or wondering how to balance it all, this episode is for you.

What You’ll Learn:

• A raw and honest look at my first pregnancy and postpartum experience.
• Why prioritizing yourself as a mom is not only okay but essential.
• What inspired me to create this podcast and how it’s here to support you.

Resources mentioned:

>> Get the FREE New Mom Survival Guide: The First 30 Days @ www.abridgetomotherhood.com/newmom

>>To submit a question for next week’s podcast, click here.

Connect with Me:

Follow along over on Instagram: @abridgetomotherhood 

Visit our website: www.abridgetomotherhood.com

Subscribe & Review:

If you loved this episode, subscribe to the podcast so you don’t miss future episodes and, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Send us a text

Feeling overwhelmed by the unknowns of pregnancy, birth, and postpartum?

In this trailer, I’ll introduce you to A Bridge to Motherhood and what you can expect from this podcast.

• How I’ll help guide you through pregnancy, birth, and postpartum with practical advice and expert insights.
• Real, actionable steps for building confidence and support throughout your entire motherhood journey.
• Why you deserve to thrive in motherhood, not just survive.

If you’re a first-time mom looking for clarity, support, and the tools to navigate this transition with peace, this podcast is for you!

New episodes drop every Tuesday—subscribe now to start your journey with me.

Let’s create a bridge to the kind of motherhood you can embrace with confidence and purpose.

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Send us a text

Have you ever wondered how understanding your cycle could transform your postpartum recovery and support your well-being as a first-time mom?

In this episode, we will cover:

• Why syncing with your cycle can be a powerful form of postpartum self-care and long-term motherhood support.
• How your hormonal shifts impact your energy, emotions, and recovery during postpartum and beyond.
• The connection between birth recovery, burnout, and cycle awareness for new moms.
•  … and a whole lot more!

If you’re ready to approach motherhood with more rhythm, rest, and postpartum support, then this episode is for you!

Connect with Kasia:

• Inflow Planner: Kasia’s personalized planner that helps women align their daily activities with their menstrual cycle.
• Listen to The Other Way Podcast
• Connect on Instagram: @inflowplanner, @the_other_way_podcast

Resources Mentioned:

• Rest Is a Revolution: A book that explores the power of rest and why it’s essential for women’s well-being.
• The Fourth Trimester: A book by Kimberly Ann Johnson that discusses the importance of postpartum care, particularly in traditional cultures.
• Postpartum University: Miranda Bauer’s platform focused on postpartum health and nutrition.
• Being There: Why Prioritizing Motherhood in the First Three Years Matters: A book by Erica Komisar that shows mothers and fathers how to give their children the best chance for developing into healthy and loving adults. 
• Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community
• CDC’s Breastfeeding Report Card: Breastfeeding rates in the United States
• Risk Fact

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Send us a text

How would it feel to embrace self-compassion and let go of the pressure to be perfect as a new mom?

In this episode, we will cover:

• The importance of self-compassion in the early days of motherhood and how it impacts your well-being.
• The simple practices you can adopt to show yourself more love and patience as a new mom.
• How to let go of guilt and unrealistic expectations while embracing your new role.
• … and a whole lot more!

If you’re ready to practice self-compassion and embrace motherhood with more grace, then this episode is for you!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!