A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum – Details, episodes & analysis
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A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
Danielle Bruner
Frequency: 1 episode/8d. Total Eps: 58
A Bridge to Motherhood Podcast - is your go-to resource for practical, honest, and empowering advice on navigating the early days of motherhood. Join us as we dive into tips, stories, and expert insights to help you feel supported, prepared, and confident through pregnancy, birth, and postpartum.
Host Danielle Bruner is a mom of two, birth and postpartum doula, and your self-proclaimed nerdy millennial big sister, combines relatable stories, practical advice, and evidence-based tips to help you feel supported, prepared, and empowered.
With a no-fluff, holistic approach, we’ll tackle everything from setting boundaries to sleep planning, healing after birth, and finding your identity as a new mom.
This is your space to get real about the challenges of pregnancy, birth, and postpartum while embracing solutions that work for you. So grab a cozy blanket (or your baby’s burp cloth—no judgment here), and let’s dive into the topics that matter most to moms like you.
Here’s what you’ll find in each episode:
- Preparing for postpartum during pregnancy
- Navigating birth and recovery with confidence
- Mental health topics like postpartum depression and anxiety
- Physical healing, nutrition, and sleep planning
- Setting boundaries and building a strong support system
- Partner dynamics and creating a thriving family unit
- Tips for balancing routines and self-care as a new mom
- Honest conversations about the ups and downs of motherhood
New episodes drop weekly—subscribe now to take charge of your well-being and thrive in motherhood!
Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult with a qualified healthcare professional for your unique needs.
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51. Four Months Offline: Faith, Motherhood, and the Future of This Podcast
Episode 51
mardi 3 mars 2026 • Duration 21:32
Have you ever wondered what motherhood might look like if you slowed down and realigned your heart during postpartum and beyond?
In this episode, we will cover:
- The lessons I learned during my time away from the podcast and social media in this season of motherhood
- Why shifting toward more faith-based conversations feels aligned with this next chapter
- How I see this podcast growing alongside our motherhood journeys instead of staying the same
… and a whole lot more!
If you’re ready to reflect on your own season, embrace growth, and step into a deeper, faith-filled motherhood, then this episode is for you!
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhoodpod for more.
>>Follow Danielle @mrsdaniellebruner for more everyday life and postpartum doula tips
>>Visit our website: www.abridgetomotherhood.com
Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.
After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.
Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!
Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
50. *UPDATED* Why Your Identity Matters in Early Motherhood
Episode 50
mardi 24 février 2026 • Duration 22:54
Have you ever felt like you disappeared somewhere between diaper changes, feeding schedules, and trying to be everything for everyone?
In this episode, I rerecorded the intro to talk about something that changed my own heart in motherhood: our identity has to be rooted in Jesus Christ, not in our roles, achievements, or how well we keep up with the laundry (which… let’s be honest… is never 😅).
The world defines identity by what distinguishes us—our personality, job titles, group affiliations, or accomplishments. But our identity in Christ is different. It’s based on what He has done for us and who He says we are: made in God’s image, chosen, loved, part of a royal priesthood.
And when motherhood shakes everything you thought you knew about yourself, that truth becomes an anchor.
In this episode, we talk about:
✨ Why rooting your identity in Christ protects you when motherhood feels overwhelming
✨ How losing yourself in your roles can quietly steal your peace
✨ How taking care of your own needs can ultimately benefit your baby and family
Because when you know who you are in Christ, you don’t have to chase perfection or prove your worth—you can show up as a calm, confident, grounded mom who loves her baby from a place of security instead of pressure.
If you’re in that season of wondering, “Who even am I anymore?”… this episode is for you. 💛
Resources mentioned:
>> Get the FREE resource -> The New Mom Survival Guide: Preparing for Life with a Newborn at www.abridgetomotherhood.com/newmom
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhoodpod for more.
>>Follow Danielle @mrsdaniellebruner for more everyday life and postpartum doula tips
>>Visit our website: www.abridgetomotherhood.com
Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.
After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.
Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!
Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
41. The Healing Power of Handwritten Letters in Motherhood with Amy Weinland Daughters
mardi 26 août 2025 • Duration 29:57
In this episode, I’m joined by Amy Weinland Daughters, a passionate advocate for the power of handwritten letters. Together, we explore how writing or receiving letters can bring encouragement, emotional support, and a deep sense of connection during the often overwhelming postpartum season.
Amy shares her personal journey with letter writing and how it has transformed her relationships—and her own heart. Whether you’re writing to a friend, to your baby, or even to your future self, Amy’s insights will inspire you to pick up a pen and rediscover this meaningful practice.
This conversation is a beautiful reminder that small, intentional gestures—like writing a letter—can bring real connection, healing, and comfort to new moms who often feel unseen.
In this episode, we cover:
- Why letters are still powerful in today’s digital world
- Practical ways to start writing letters, even if life feels busy
- The emotional benefits of writing letters to yourself or others
- and a whole lot more...
Connect with Amy Weinland Daughters:
Follow her on Instagram @amyweinlanddaughters
Learn more at amyweinlanddaughters.com
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhoodpod for more.
>>Follow Danielle @mrsdaniellebruner for more everyday life and postpartum doula tips
>>Visit our website: www.abridgetomotherhood.com
Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.
After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.
Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!
Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
40. How to Use Your Type-A Personality as a Superpower in Motherhood
Episode 40
mardi 19 août 2025 • Duration 15:59
Ever wondered how your Type-A personality can actually make you a stronger mom?
In this episode, we will cover:
- Why your organized, driven mindset can be a huge asset in motherhood, especially during postpartum.
- The ways to channel your Type-A strengths to create a routine that works for you and your baby.
- How to find balance and avoid burnout while still leveraging your natural tendencies.
- … and a whole lot more!
If you’re ready to harness your Type-A personality to thrive in motherhood, then this episode is for you!
✨ I'm ready to take the podcast IRL!✨
Come join me for a FREE live 90-minute group Q&A this coming Tuesday, August 26, 2025 from 8PM - 9:30 PM EST or Thursday, August 28, 2025 from 2PM - 3:30 PM EST.
SIgn up at www.abridgetomotherhood.com/live
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhoodpod for more.
>>Follow Danielle @mrsdaniellebruner for more everyday life and postpartum doula tips
>>Visit our website: www.abridgetomotherhood.com
Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.
After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.
Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!
Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
39. Why It’s Okay to Feel Both Love and Frustration as a Mom with Dr. Margo Lowy
Episode 39
mardi 12 août 2025 • Duration 31:04
Motherhood is filled with love, joy, and beautiful moments—but it also holds frustration, guilt, and sometimes even resentment. In this powerful episode, I’m joined by Dr. Margo Lowy, author of Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood. Together, we explore the real, complex emotions that many moms experience but rarely talk about.
Dr. Lowy brings light to the concept of maternal ambivalence—the idea that it’s possible to deeply love your child and still feel overwhelmed, uncertain, or even conflicted at times. She shares why these feelings are not only normal but essential to acknowledge for a mom’s emotional well-being.
If you’ve ever wondered, "Is it just me who feels this way?" — this conversation is for you.
In this episode, we cover
- What maternal ambivalence is and why it matters
- How to hold love and struggle at the same time
- Common cultural myths that make moms feel guilty
- How partners and loved ones can support moms through mixed emotions
- Why talking about the hard parts of motherhood helps moms feel less alone
Connect with Dr. Margo Lowy:
>>Head to her website to learn more about her work and her newest book - Maternal Amivalence: The Loving Moments & Bitter Truths of Motherhood
>>Send her a DM on Instagram @drmargolowy
Resources Mentioned on the Podcast:
>>Mothering Through the Darkness: Women Open Up About the Postpartum Experience Edited By Jessica Smock and Stephanie Sprenger
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhoodpod for more.
>>Follow Danielle @mrsdaniellebruner for more everyday life and postpartum doula tips
>>Visit our website: www.abridgetomotherhood.com
Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.
After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.
Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!
Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
38. How to Adjust Your Mindset During Pregnancy and Postpartum for High-Achieving Moms
Episode 38
mardi 5 août 2025 • Duration 15:39
Could shifting your mindset before baby help you thrive as a high-achieving new mom?
In this episode, we will cover:
- Why high-achievers often struggle with the transition to motherhood—and how to overcome it.
- The mindset shifts that will help you find balance between ambition and self-compassion.
- How to redefine success and set realistic expectations for this new season of life.
- … and a whole lot more!
If you’re ready to embrace a mindset that supports your goals and your new role as a mom, then this episode is for you!
Resources Mentioned:
>>The Postpartum Mental Health Toolkit: A Resource Guide for New Moms
>>Episode 14: How to Build Sustainable Self-Care Habits After Baby
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhoodpod for more.
>>Follow Danielle @mrsdaniellebruner for more everyday life and postpartum doula tips
>>Visit our website: www.abridgetomotherhood.com
Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.
After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.
Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!
Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
37. Rediscovering Your Identity and Letting Go of Comparison Traps in Motherhood with Nellie Harden
Episode 37
mardi 29 juillet 2025 • Duration 33:27
Do you ever feel like you’ve lost parts of yourself since becoming a mom? Like you’re constantly measuring yourself against an impossible standard?
In this honest and encouraging episode, Danielle sits down with parenting coach and mom of four, Nellie Harden, to talk about identity, self-worth, and the toxic trap of comparison in motherhood.
Together, they explore:
- Why so many moms struggle to recognize themselves after having a baby
- The ways comparison shows up in motherhood—and how to break free from it
- Simple steps to start rediscovering your unique voice, values, and vision (without guilt)
- and so much more...
This conversation is a breath of fresh air for any mom feeling lost, stuck, or overwhelmed trying to live up to everyone else’s highlight reel.
🎧 Tune in now to rediscover your identity and start showing up for motherhood—and yourself—with confidence and clarity.
Connect with Nellie:
Website: https://www.nellieharden.com/
Instagram: @nellie.a.harden
Resources Mentioned:
>>Be Her Village - Registry for support services
>> Get Out Of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen
>>Episode #18 Realistic Self-Care for Moms through Journaling with Abby Dosen
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhoodpod for more.
>>Follow Danielle @mrsdaniellebruner for more everyday life and postpartum doula tips
>>Visit our website: www.abridgetomotherhood.com
Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.
After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.
Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!
Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
36. How to Avoid Comparison Traps on Social Media as a New Mom
Episode 36
mardi 22 juillet 2025 • Duration 16:59
Have you found yourself comparing your motherhood journey to what you see on social media?
In this episode, we will cover:
- The impact social media can have on your mental health as a new mom.
- Why comparison can undermine your confidence and how to break free from it.
- How to curate your social media feeds to support your well-being.
- … and a whole lot more!
If you’re ready to stop the comparison game and embrace your unique motherhood journey, then this episode is for you!
Resources mentioned:
>> Get the FREE Postpartum Mental Health Toolkit: A Resource Guide for New Moms @ www.abridgetomotherhood.com/toolkit
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhoodpod for more.
>>Follow Danielle @mrsdaniellebruner for more everyday life and postpartum doula tips
>>Visit our website: www.abridgetomotherhood.com
Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.
After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.
Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!
Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
35. Simple Ways to Improve Your Relationship After Baby with Brittany Keating
Episode 35
mardi 15 juillet 2025 • Duration 35:46
Bringing a baby into the world changes everything—including your relationship.
In this episode, I had the honor of talking with Brittany Keating, a licensed marriage and family therapist, about the real-life challenges couples face in the postpartum season—and the simple, practical ways to strengthen your relationship through it all.
Whether you're feeling disconnected from your partner or just trying to survive the sleepless nights together, this conversation will remind you: you're not alone, and there's a way forward.
In this episode, we cover:
- Why relationships feel harder after having a baby
- How to start tricky conversations without it turning into a fight
- Simple tools to help moms feel seen, heard, and supported
- How to ask for what you need without guilt
- Ways to reconnect with your partner during the postpartum season
Connect with Brittany:
Learn more about her private practice: Cocoon and Bloom Collective
Follow her on Instagram @cocoonandbloomcollective
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhoodpod for more.
>>Follow Danielle @mrsdaniellebruner for more everyday life and postpartum doula tips
>>Visit our website: www.abridgetomotherhood.com
Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.
After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.
Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!
Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
34. 5 Reasons Counseling Supports a Healthy Postpartum Transition
Episode 34
mardi 8 juillet 2025 • Duration 11:26
Have you considered how counseling could make a difference in your postpartum experience?
In this episode, we will cover:
- The key ways counseling can support your emotional well-being during postpartum.
- Why therapy helps new moms process the overwhelming changes of motherhood.
- How to find the right counselor who understands the unique challenges of postpartum.
- … and a whole lot more!
If you’re ready to learn how counseling can be a game-changer in your postpartum transition, then this episode is for you!
Resources Mentioned:
>> PSI Perinatal Mental Health Provider Directory
>> A Bridge to Motherhood Community Presale - Closes July 11, 2025!
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhoodpod for more.
>>Follow Danielle @mrsdaniellebruner for more everyday life and postpartum doula tips
>>Visit our website: www.abridgetomotherhood.com
Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.
After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.
Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!
Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
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