9 to 5 Wellness – Details, episodes & analysis
Podcast details
Technical and general information from the podcast's RSS feed.
Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work?
Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:
🌟 What has helped their organizations gain a competitive advantage?
🌟 How they see the future of employee wellbeing?
🌟 Misunderstandings that are out in the corporate market today
🌟 Advice to other leaders to create a happier, healthier, and more productive workplace
Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇨🇦 Canada - careers
11/01/2025#83
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- https://shehandlesit.com/
124 shares
- https://www.aeshatahir.com
100 shares
- https://www.linkedin.com/in/aeshatahir/
160 shares
- https://www.linkedin.com/in/amelianoel/
141 shares
- https://www.linkedin.com/i
25 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 89%
Publication history
Monthly episode publishing history over the past years.
Using Better Communication to Overcome Stress in the Workplace
Season 1 · Episode 74
jeudi 2 janvier 2025 • Duration 31:33
In this episode, we dive deep into the realm of workplace stress and how effective communication can help mitigate it.
Dr. Craig Mattson, a researcher, teacher, and writer at Calvin University, join me to discuss various levels of stress drivers—from societal to personal—and explore practical communication strategies to foster a healthier workplace.
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Year-End Review and Setting Goals for Next Year
Season 1 · Episode 73
mardi 31 décembre 2024 • Duration 21:34
It’s almost time to turn the page to a new year! I’ve been reflecting back on this year and thinking of my goals for the next year. And I thought of doing an episode just on that.
I'm reflecting on my personal and professional achievements and challenges over the past year.
Join me as I discuss my podcast’s growth, my speaking engagements, and my fitness milestones, including running over 1,000 miles.
I'm also diving into the areas I want to improve in 2025, such as financial independence and personal relationships. You can learn how to set your goals for the new year and understand the importance of reflection and planning.
Happy New Year and cheers to new beginnings!
00:00 Introduction and New Year's Reflections
01:09 Setting Goals for the New Year
03:13 Categories of Goals
04:24 Professional Goals: Podcast Achievements
07:38 Professional Goals: Speaking Engagements
09:18 Fitness Achievements and Goals
16:49 Challenges in Personal Relationships
18:23 Financial Independence Goals
19:52 Conclusion and Encouragement for 2025
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Thriving Through Menopause for Individuals and Organizations
Season 1 · Episode 64
mardi 3 décembre 2024 • Duration 31:35
We are taking a dive deep into the symptoms, importance of nutrition, managing mental health, and how workplaces can support menopausal women. Learn practical tips and strategies to navigate menopause with strength and resilience by tuning in.
00:00 Introduction to Nine to Five Wellness Podcast
00:28 Understanding Menopause and Its Impact
01:50 Meet Alison Blad: Expert in Women's Health
03:20 Stages of Menopause Explained
07:45 Mental Health Challenges During Menopause
10:18 Nutritional and Lifestyle Strategies
15:31 Addressing the Stigma of Menopause
19:36 Supporting Women in the Workforce
28:59 Conclusion and Resources
You learn more about our guest Alison Baldh at:
https://www.alisonbladh.com/
Twitter https://twitter.com/pinktearoom
Instagram https://www.instagram.com/alisonbladh/
Facebook https://www.facebook.com/alisonbladhnutrition/
LinkedIn https://www.linkedin.com/in/alison-bladh-b5178638/
Pinterest https://www.pinterest.se/AlisonBladhNutrition/_created/
TikTok https://www.tiktok.com/@alisonbladh
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
How Sugar Affects Metabolic Health
Season 1 · Episode 63
mardi 3 décembre 2024 • Duration 27:43
Ever wondered how much sugar you're really consuming? Tune into this episode of the 9 to 5 Wellness Podcast as we dive deep into the staggering sugar intake stats of an average American. We are joined by Dr. Maribeth Orr, an obesity medicine specialist, they break down the impact of sugar and fructose on our health, touch on how to read those pesky food labels, and share simple lifestyle changes that can mitigate sugar's detrimental effects. From discussing renowned experts in the field to practical, everyday tips, this episode is packed with eye-opening information and actionable advice. Don't miss out!
00:00 Introduction to the 9 to 5 Wellness Podcast
00:28 The Shocking Truth About Sugar Consumption
01:20 Meet Dr. Maribeth Orr: Obesity Medicine Specialist
01:48 Understanding Different Types of Sugar
03:37 The Metabolic Effects of Glucose and Fructose
04:50 The Hidden Dangers of Fructose
06:38 The Role of Sugar in Metabolic Dysfunction
21:57 Practical Tips for Reducing Sugar Intake
24:25 Conclusion and Final Thoughts
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Step-out of Your Comfort Zone for Your Wellbeing
Season 1 · Episode 62
dimanche 1 décembre 2024 • Duration 31:27
In this episode we are discussing the importance of stepping out of your comfort zone for personal growth and well-being. I'm joined by comedian and keynote speaker Tim Conniff, who shares his journey from a nervous college student performing at an open mic to a seasoned stand-up comedian.
We are diving into how pushing boundaries can build resilience, confidence, and rich relationships. Tim also offers practical tips for expanding your comfort zone and underscores the importance of community support.
🎧🎧🎧 Tune in for an inspiring conversation full of humor and valuable insights.
00:00 Introduction to the Nine to Five Wellness Podcast
00:29 The Importance of Stepping Out of Your Comfort Zone
01:17 Meet Tim Conniff: Comedian and Keynote Speaker
02:05 Tim's Journey into Stand-Up Comedy
03:15 Rediscovering Comedy After Years
05:57 The Psychological and Physical Benefits of Discomfort
12:09 Tips for Expanding Your Comfort Zone
14:43 Embracing Your Inner Child to Overcome Fear
15:47 Exploring New Interests
16:15 Finding Supportive Communities
16:56 Building a Foundation for Success
18:41 Benefits of Stepping Out of Your Comfort Zone
21:24 Embracing Failure as Feedback
26:25 Learning from Mistakes
30:01 Final Thoughts and Encouragement
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Understanding RED-S Syndrome
Season 1 · Episode 61
jeudi 21 novembre 2024 • Duration 36:19
In this episode we are discussing the topic of Relative Energy Deficiency in Sports (RED-S) with guest Allison Yamamoto, founder and CEO of Ally.
Allison shares her personal journey as a former athlete dealing with low energy, menstrual disturbances, and chronic stress, which inspired her to create a program to help women improve their relationship with food and fitness.
We dive into the symptoms, detection, and treatment of RED-S, highlighting the importance of balanced nutrition, appropriate exercise recovery, and mental health awareness. Learn practical tips and the significance of understanding our behaviors and habits in maintaining overall health.
00:00 Introduction to Nine to Five Wellness Podcast
00:35 Understanding Relative Energy Deficiency in Sports (RED-S)
01:27 Guest Introduction: Allison Yamamoto
02:25 Allison's Personal Journey with RED-S
05:42 Signs and Symptoms of RED-S
12:49 Body Image and Performance in Sports
20:25 Detecting and Addressing RED-S
26:07 Connection Between RED-S and Eating Disorders
31:33 Practical Tips for Treating RED-S
34:57 Conclusion and Contact Information
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Planning for Retirement Wellbeing
Season 1 · Episode 60
mercredi 20 novembre 2024 • Duration 33:18
Getting ready for retirement? Well, it's common to focus predominantly on building a solid retirement fund. It is just one piece of the puzzle when it comes to preparing for life after work.
Retirement isn't solely about financial stability; it also encompasses various social, physical, and emotional aspects that are equally important for a fulfilling post-career life.
So in this episode we are exploring non-financial components of retirement planning that are crucial for a smooth transition into this new phase of life with Wendy Leggett.
Wendy Leggett is a Professional Certified Coach and owner of Conflux Retirement Coaching, specializing in non-financial retirement life planning.
https://confluxretirementcoaching.com/
https://www.linkedin.com/in/wendyleggett/
https://www.facebook.com/confluxretirementcoaching/
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Say Goodbye to Sugar Cravings this Holiday Season
Season 1 · Episode 59
dimanche 17 novembre 2024 • Duration 23:30
Are you tired of succumbing to sugar cravings, especially during the festive holiday season? Say goodbye to the endless cycle of indulgence and regret with this transformative workshop on conquering sugar cravings. Get all your sugar questions answered.
In this episode we will explore:
- What makes us crave sugar?
- Practical strategies, science-backed insights to free yourself of sugar
- How to navigate social gatherings while enjoying guilt-free holiday treats
- Maintain a balanced approach to nutrition and well-being
Crustless pumpkin pie recipe - https://chocolatecoveredkatie.com/crustless-pumpkin-pie/
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
How hormones impact your weight?
Season 1 · Episode 58
mercredi 13 novembre 2024 • Duration 39:00
Many people especially women struggle to lose weight even with healthy strategies in place like diet and exercise. Hormonal imbalances can lead to weight gain and make it harder to shed the pounds.
The good news is that your hormones can be rebalanced some simple strategies and the right support.
In this episode you can learn about:
Hormonal imbalances, including those involving insulin, cortisol, and sex hormones.
Understanding insulin's role in weight management.
The influence of stress hormones on body fat.
Why processing emotions is key to hormonal balance?
What a hormone-friendly nutrition plan includes?
How to optimize your sleep for weight loss?
Our guest on this episode is Dr. Cody Golman, who is a healer, entrepreneur, and coach, reshaping the weight loss industry by focusing on holistic, sustainable health. He has discovered a proven method to help women rebalance their hormones, allowing them to feel vibrant, energized, and healthy—without resorting to extreme measures.
You can learn more about Dr. Cody Golman at:
www.fast40weightloss.com
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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.
Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.
🌟 🌟 🌟 You can learn more about Aesha Tahir at https
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Get FREE from Emotional Eating
Season 1 · Episode 57
mardi 12 novembre 2024 • Duration 26:54
You might think that we eat to satisfy our physical hunger. But wait that’s not the case!
Eating is not solely driven by physical hunger, it often serves as a means of seeking comfort, stress relief, or self-reward. We eat to feel better, which often leads us to reach for unhealth foods like junk food and sweets, rather than nutritious options.
In this episode we are exploring how emotional eating, fails to resolve our emotional struggles, and often leads to sabotaging our efforts to lead a healthier life rather than genuine fulfillment.
You can learn more about Renee Jones at:
www.packyourownbag.com
https://www.facebook.com/packyourownbag
https://www.youtube.com/@ReneeJonesPackYourOwnBag
https://www.instagram.com/packyourownbag
https://www.linkedin.com/in/renee-jones-speaks
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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.
Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.
🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
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