4 Pillars of Health – Details, episodes & analysis
Podcast details
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4 Pillars of Health
Kevin Davis
Frequency: 1 episode/11d. Total Eps: 156
Recent rankings
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Apple Podcasts
🇨🇦 Canada - nutrition
27/04/2026#80🇨🇦 Canada - nutrition
23/12/2025#66🇬🇧 Great Britain - nutrition
01/03/2025#96
Spotify
No recent rankings available
Shared links between episodes and podcasts
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See all- https://www.insidetracker.com/
192 shares
- https://fatburnersacademy.com/call
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- https://fatburnersacademy.com/free
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RSS feed quality and score
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See allScore global : 53%
Publication history
Monthly episode publishing history over the past years.
How to Lower Blood Sugar (and as an Extra - Lose Fat)
Episode 157
dimanche 30 juin 2024 • Duration 20:31
We explore five effective strategies to lower blood sugar and lose fat, focusing on the role of insulin in the process. Here’s a quick recap of what we discussed:
Prioritize Protein: Including more protein in your diet can stabilize blood sugar levels, reduce hunger, and promote satiety. We discussed the best sources of protein and practical tips for incorporating it into your meals.
Fast: Intermittent fasting can improve insulin sensitivity and help lower blood sugar levels. We covered different fasting methods, their benefits, and how to get started.
Walk 10,000 Steps (Especially After Eating): Regular physical activity, particularly walking, helps muscles use glucose for energy, lowering blood sugar levels. We shared tips on how to reach your daily step goal and the benefits of post-meal walks.
Sleep: Adequate sleep is crucial for maintaining healthy blood sugar levels and hormonal balance. We offered strategies for improving sleep quality and discussed its impact on insulin and fat loss.
Add Muscle: Strength training is essential for building muscle, which increases insulin sensitivity and boosts your metabolism. We explained how to start strength training and its benefits for fat loss.
By implementing these five strategies, you can effectively lower your blood sugar levels, reduce insulin resistance, and achieve sustainable fat loss. Remember, small changes can make a big difference, and your journey to better health starts with these simple yet powerful steps. Thanks for tuning in, and stay healthy!
Additional Resources
- Link to join the Longevity Dashboard https://www.insidetracker.com/ Standard 25% off code for clients: KEVINPRO25
- Social media https://linktr.ee/kevindavispac
- Contact information for personalized health coaching https://myoffer.kevindavishealth.com/opt-in
"Is Your Lifestyle on Track for Longevity? Key Signs You Need to Know"
Episode 156
dimanche 26 mai 2024 • Duration 22:41
Introduction
- Importance of making the right lifestyle choices for preventing chronic diseases, improving quality of life, increasing longevity, enhancing daily performance, and benefiting mental and emotional health.
Segment 1: How You Feel
- Key indicators to assess:
- Energy levels
- Sleep quality
- Mental clarity
- Emotional well-being
- Sex life
- Digestive health
Segment 2: Identifying the 5 Signs of Metabolic Health
- Decreasing waist circumference
- Lower triglycerides
- Higher HDL cholesterol
- Reduced or eliminated need for medications (blood pressure, diabetes)
- Stable blood sugar levels
Segment 3: Introducing the Longevity Dashboard
- Overview of the Longevity Dashboard
- 47 lab markers tracked
- Monthly membership benefits
- Community support through Zoom calls and a private Facebook group
Conclusion
- Recap of key points: assessing overall well-being, monitoring metabolic health indicators, using the Longevity Dashboard
- Encouragement to join the Longevity Dashboard for comprehensive health tracking and support
- Call to action: like, comment, subscribe, and join the community for more health tips and support
Call to Action in Each Segment
- "If you're noticing improvements in these areas, give this video a thumbs up and let us know in the comments!"
- "Don't forget to hit that subscribe button and ring the notification bell so you never miss out on tips to keep your health on point!"
- "Interested in taking your health to the next level? Click the link in the description to join the Longevity Dashboard today!"
Additional Resources
- Link to join the Longevity Dashboard https://www.insidetracker.com/ Standard 25% off code for clients: KEVINPRO25
- Social media handles for further engagement and updates https://youtube.com/@kevindavishealth8344?si=LsizX1R1i4sRUxLN
- Contact information for personalized health coaching https://myoffer.kevindavishealth.com/opt-in
Reversing Metabolic Dysfunction- 12 Weeks to a New You
Episode 147
dimanche 7 janvier 2024 • Duration 14:49
Are you ready to take control of your metabolic health and unlock a new chapter of vitality? If so, you're in the right place! Our podcast is your gateway to understanding the power of metabolic transformation and how you can achieve it.
Hosted by a trusted physician assistant and health coach, each episode delves into the world of metabolic health, providing valuable insights, inspiring stories, and actionable strategies. But that's not all – we're excited to introduce you to an exclusive opportunity.
Our 12-week course, "Reversing Metabolic Dysfunction - 12 Weeks to a New You," is designed to guide you on a personalized journey toward metabolic wellness. This course is a game-changer, offering a structured path to revitalizing your metabolic health and unlocking a new you.
Here's what you can expect:
🔸 Course Overview: Gain a deeper understanding of what our 12-week program entails and how it can transform your metabolic health.
🔸 Success Stories: Hear from individuals who have already embarked on this transformative journey and experienced incredible results.
🔸 Course Benefits: Discover the incredible benefits of joining our course, from improved energy levels to enhanced overall well-being.
🔸 Enrollment Details: Get all the information you need to enroll in this life-changing course and take the first step toward a revitalized you.
Ready to invest in your well-being and unlock the potential for a healthier, more vibrant life? It all starts by joining our 12-week course. Don't miss out on this extraordinary opportunity to prioritize your health and well-being.
To learn more and take the first step toward a new you, click the link in the podcast description to sign up for our course. Your metabolic transformation awaits, and we're here to guide you every step of the way.
click here- https://pages.kevindavis.co/live-training-1
Subscribe to our podcast now, and let's embark on a journey to rediscover your metabolic vitality!
Need off sugar- Click here- https://pages.kevindavis.co/free-guide-1
Keto diet macros- Learn what you need to know
Episode 56
dimanche 22 novembre 2020 • Duration 25:42
Keto diet macros- learn what they are, why you should track them and tips to keep you going
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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6 Tips to Stay Keto while Traveling
Episode 55
dimanche 15 novembre 2020 • Duration 24:31
We all travel. We all want to stay on track Here are 6 tips for traveling on keto
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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How Long does it take for Ketosis?
Episode 54
dimanche 8 novembre 2020 • Duration 30:50
Our goal is to get into ketosis-but how long does it take for ketosis? Listen and learn about getting into ketosis and tips to get you there.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to Join:
10 Tips for Keto Weight Loss Stalls
Episode 53
dimanche 1 novembre 2020 • Duration 29:54
We all have been there- a keto weight loss stall. But don't get disappointed.
Listen to see what to do and avoid frustration.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to Join:
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How Much Weight Can I Lose on Keto
Episode 52
dimanche 25 octobre 2020 • Duration 19:57
Weight loss on keto? Absolutely! But how much can I loss? Listen to see what factors come into play with weight loss.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to Join:
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Prepare Now for the Holidays
Episode 51
dimanche 18 octobre 2020 • Duration 22:14
If you make changes now, could you enjoy the holidays more? Imagine losing 15 pounds in the next 6- 8 weeks. Then imagine the holiday dinners with no regrets!
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to Join:
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Carb Creep
Episode 50
dimanche 11 octobre 2020 • Duration 27:47
Have you lost weight then notice after a few months or years the weight returns? Why is that? Learn today what carb creep and how to NOT return to your previous health.
We all seem to love cheese. Question is, what is the best cheese for Keto diet? Listen to find out which cheeses to include and which to stay away from.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to Join:
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