Explore every episode of the podcast 4 Pillars of Health
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How to Lower Blood Sugar (and as an Extra - Lose Fat) | 30 Jun 2024 | 00:20:31 | |
We explore five effective strategies to lower blood sugar and lose fat, focusing on the role of insulin in the process. Here’s a quick recap of what we discussed: Prioritize Protein: Including more protein in your diet can stabilize blood sugar levels, reduce hunger, and promote satiety. We discussed the best sources of protein and practical tips for incorporating it into your meals. Fast: Intermittent fasting can improve insulin sensitivity and help lower blood sugar levels. We covered different fasting methods, their benefits, and how to get started. Walk 10,000 Steps (Especially After Eating): Regular physical activity, particularly walking, helps muscles use glucose for energy, lowering blood sugar levels. We shared tips on how to reach your daily step goal and the benefits of post-meal walks. Sleep: Adequate sleep is crucial for maintaining healthy blood sugar levels and hormonal balance. We offered strategies for improving sleep quality and discussed its impact on insulin and fat loss. Add Muscle: Strength training is essential for building muscle, which increases insulin sensitivity and boosts your metabolism. We explained how to start strength training and its benefits for fat loss. By implementing these five strategies, you can effectively lower your blood sugar levels, reduce insulin resistance, and achieve sustainable fat loss. Remember, small changes can make a big difference, and your journey to better health starts with these simple yet powerful steps. Thanks for tuning in, and stay healthy!
Additional Resources
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| "Is Your Lifestyle on Track for Longevity? Key Signs You Need to Know" | 26 May 2024 | 00:22:41 | |
Introduction
Segment 1: How You Feel
Segment 2: Identifying the 5 Signs of Metabolic Health
Segment 3: Introducing the Longevity Dashboard
Conclusion
Call to Action in Each Segment
Additional Resources
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| Reversing Metabolic Dysfunction- 12 Weeks to a New You | 07 Jan 2024 | 00:14:49 | |
Are you ready to take control of your metabolic health and unlock a new chapter of vitality? If so, you're in the right place! Our podcast is your gateway to understanding the power of metabolic transformation and how you can achieve it. Hosted by a trusted physician assistant and health coach, each episode delves into the world of metabolic health, providing valuable insights, inspiring stories, and actionable strategies. But that's not all – we're excited to introduce you to an exclusive opportunity. Our 12-week course, "Reversing Metabolic Dysfunction - 12 Weeks to a New You," is designed to guide you on a personalized journey toward metabolic wellness. This course is a game-changer, offering a structured path to revitalizing your metabolic health and unlocking a new you. Here's what you can expect: 🔸 Course Overview: Gain a deeper understanding of what our 12-week program entails and how it can transform your metabolic health. 🔸 Success Stories: Hear from individuals who have already embarked on this transformative journey and experienced incredible results. 🔸 Course Benefits: Discover the incredible benefits of joining our course, from improved energy levels to enhanced overall well-being. 🔸 Enrollment Details: Get all the information you need to enroll in this life-changing course and take the first step toward a revitalized you. Ready to invest in your well-being and unlock the potential for a healthier, more vibrant life? It all starts by joining our 12-week course. Don't miss out on this extraordinary opportunity to prioritize your health and well-being. To learn more and take the first step toward a new you, click the link in the podcast description to sign up for our course. Your metabolic transformation awaits, and we're here to guide you every step of the way. click here- https://pages.kevindavis.co/live-training-1 Subscribe to our podcast now, and let's embark on a journey to rediscover your metabolic vitality!
Need off sugar- Click here- https://pages.kevindavis.co/free-guide-1 | |||
| Keto diet macros- Learn what you need to know | 22 Nov 2020 | 00:25:42 | |
Keto diet macros- learn what they are, why you should track them and tips to keep you going
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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| 6 Tips to Stay Keto while Traveling | 15 Nov 2020 | 00:24:31 | |
We all travel. We all want to stay on track Here are 6 tips for traveling on keto Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to Join: https://fatburnersacademy.com/book | |||
| How Long does it take for Ketosis? | 08 Nov 2020 | 00:30:50 | |
Our goal is to get into ketosis-but how long does it take for ketosis? Listen and learn about getting into ketosis and tips to get you there. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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| 10 Tips for Keto Weight Loss Stalls | 01 Nov 2020 | 00:29:54 | |
We all have been there- a keto weight loss stall. But don't get disappointed. Listen to see what to do and avoid frustration. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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| How Much Weight Can I Lose on Keto | 25 Oct 2020 | 00:19:57 | |
Weight loss on keto? Absolutely! But how much can I loss? Listen to see what factors come into play with weight loss. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to Join: https://fatburnersacademy.com/book | |||
| Prepare Now for the Holidays | 18 Oct 2020 | 00:22:14 | |
If you make changes now, could you enjoy the holidays more? Imagine losing 15 pounds in the next 6- 8 weeks. Then imagine the holiday dinners with no regrets!
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to Join: https://fatburnersacademy.com/book | |||
| Carb Creep | 11 Oct 2020 | 00:27:47 | |
Have you lost weight then notice after a few months or years the weight returns? Why is that? Learn today what carb creep and how to NOT return to your previous health. We all seem to love cheese. Question is, what is the best cheese for Keto diet? Listen to find out which cheeses to include and which to stay away from. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to Join: https://fatburnersacademy.com/book | |||
| Keto versus Paleo | 04 Oct 2020 | 00:26:05 | |
Keto versus paleo ? Which is better? How similar are they? You can learn the difference and how to incorporate both into a healthy lifestyle.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to Join: https://fatburnersacademy.com/book | |||
| Best Cheese for Keto Diet | 27 Sep 2020 | 00:27:04 | |
We all seem to love cheese. Question is, what is the best cheese for Keto diet? Listen to find out which cheeses to include and which to stay away from. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to Join: https://fatburnersacademy.com/book | |||
| 5 Steps for Success for Keto | 20 Sep 2020 | 00:31:57 | |
We can a detour from foods and fasting to learning about the emotion patterns that need to change to get long-term success in your health.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to Join: https://fatburnersacademy.com/book | |||
| "Unlocking the Secrets of Metabolic Health" | 01 Jan 2024 | 00:09:14 | |
Welcome to the first episode of "Metabolic Mastery: Unlocking Lifelong Wellness." In this inaugural week, we're setting the stage for an incredible journey towards optimal health and vitality. Hosted by Kevin Davis, a seasoned health coach and physician assistant, this podcast series is your gateway to understanding the profound impact of metabolic health on your life. In Week 1, we're diving into the basics. We'll explore what metabolic health truly means and why it matters. From energy levels and weight management to disease prevention, you'll discover how metabolic health is the foundation for a vibrant, fulfilling life. We're here to challenge common myths about metabolic health and provide you with insights that will reshape your understanding of well-being. Plus, we'll compare the lifestyles of the past with today's modern habits, revealing the crucial role of metabolic health in our ever-evolving world. Are you ready to unlock the secrets of metabolic health and set the stage for a lifetime of wellness? Tune in to Week 1 of "Metabolic Mastery" and get ready to transform your life | |||
| 10 High Fat Foods Keto Approved | 13 Sep 2020 | 00:31:07 | |
Need a short list of high fat foods keto approved? This is the episode you need to listen to to fill up your kitchen.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to Join: https://fatburnersacademy.com/book | |||
| Ketosis and Weight Loss | 06 Sep 2020 | 00:29:17 | |
A lot confusion about ketosis and weight loss. Find out what is ketosis and how can you know by your everyday life if you are in ketosis. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to Join: https://fatburnersacademy.com/book | |||
| Keto Lunch Ideas for Work | 30 Aug 2020 | 00:20:45 | |
Not sure what to eat for lunch? Here are 5 keto lunch ideas for work. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to Join: https://fatburnersacademy.com/book | |||
| 5 Keto Sweet Snacks | 23 Aug 2020 | 00:29:34 | |
Just starting keto? Need a keto sweet snacks. Here are 5 great choices that will help you stay on track Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to Join: https://fatburnersacademy.com/book | |||
| Fasting Part 3: 5 Ways We Fast(and 1 to Avoid) | 16 Aug 2020 | 00:37:25 | |
Listen to help get you started to the world of fasting . We talk about 5 ways we have fasted and 1 to avoid! Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to Join: https://fatburnersacademy.com/book | |||
| Fasting Part 2: What happen to your body when you fast | 09 Aug 2020 | 00:24:34 | |
Do you know what happens in your body when you fast? Do you fast for a therapeutic reason? Listen to why we fast and the health benefits. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to Join: https://fatburnersacademy.com/book | |||
| 6 Reasons to Fast | 06 Aug 2020 | 00:30:06 | |
Fasting- most people get wide- eyed! But, adding it to your lifestyle can help you now and help you later. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to Join: https://fatburnersacademy.com/book | |||
| Keto & Constipation | 26 Jul 2020 | 00:29:23 | |
Many people are concerned about keto causing constipation. But what is constipation? What's normal? What can cause constipation? How do you treat it? Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to Join: https://fatburnersacademy.com/book | |||
| 7 Foods to Avoid on Keto | 19 Jul 2020 | 00:27:46 | |
Last week talked about foods to eat on keto. This week we start with foods to avoid. What's the take away? Add 1 food from last week Take away 1 food from this week Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to Join: https://fatburnersacademy.com/book | |||
| 4 Reasons Keto Causes to Weight Loss | 12 Jul 2020 | 00:30:18 | |
Sometimes we just want or need to know why keto works. Is there a scientific reason? Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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| Testosterone 101 | 23 Apr 2023 | 00:17:20 | |
In summary, testosterone is a vital hormone that has a significant impact on the body's development and overall health. Understanding how it works and how to manage its levels is essential for both men and women. If you have any concerns about your testosterone levels, it is recommended that you consult with a healthcare professional who can provide personalized guidance and treatment options. By taking care of your body and keeping your testosterone levels in check, you can enjoy improved health and well-being.
Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's the link for our book-
Here's a link to our Health and Wellness Planner- Here's the link for our coaching- | |||
| 5 Must Have Foods on Keto | 05 Jul 2020 | 00:26:38 | |
A lot times people make keto hard in the beginning. What we talk about today is giving you 5 foods that if you have in your house, you can start off and continue to do keto forever! Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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| 5 Mistakes After Starting Keto | 28 Jun 2020 | 00:23:40 | |
Last we talked about short term mistakes you can make when starting keto. This week we talk about long term items to avoid and how you can keep your results for a lifetime. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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| 7 Mistakes When Starting Keto | 21 Jun 2020 | 00:26:24 | |
We here from so many people that Keto didn't work for them...the problem was they let common setbacks keep them from getting their results. Listen and find out how we can help you avoid easily common mistakes and get results you desire. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to Join: | |||
| 7 Things We Learned Doing Keto in First 4 years(And Would We Do It Again?) | 14 Jun 2020 | 00:29:00 | |
Keto was new to us 4 years ago. We learned through trial and error. But the lessons learned and also how our health has improved motivates us daily to keep going. We know it can help you reach your goals! Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to Join: https://fatburnersacademy.com/book | |||
| Will I Be Hungry Doing Keto | 07 Jun 2020 | 00:26:10 | |
Have you tried to "diet"? Did you get hungry? Then listen now and learn why our Keto Lifestyle will solve your diet question and your hunger question. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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| Is Keto Safe Long-term? | 31 May 2020 | 00:24:54 | |
People come to us, lose weight then ask-"Is keto safe long-term?" Get your questions answered here on this podcast addressing metabolic syndrome, diabetes, heart disease, Parkinson and alzhiemers. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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| 6 Ways to Overcome a Stall on a Ketogenic Lifestyle | 24 May 2020 | 00:23:47 | |
As you lose weight and your body changes, a stall may happen. But no fear- we can help you overcome it and continue on your path to health. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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| 2 Ways to Start Today to Help Reverse PCOS | 17 May 2020 | 00:22:29 | |
You may assume that nothing can be done to treat the symptoms of PCOS except medication. But we want you to know that just isn't the case. You can help take control today of many of the symptoms and improve your health. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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| 3 Ways to Get Into Ketosis- FAST | 10 May 2020 | 00:33:40 | |
When starting a ketogenic lifestyle, everyone wants to get into ketosis. Learn how you can measure your ketones, how to get there faster and whether you need to stay in ketosis forever. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to Join: | |||
| 3 Ways to Use Keto to Get You Ready for Summer | 03 May 2020 | 00:27:07 | |
Who knew that us putting out a garden would help you get ready for summer? Listen as we discuss the benefits we found. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to Join: https://fatburnersacademy.com/book https://fatburnersacademy.com/free
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| "Protein: Why 40 Year Old's Need to Prioritize Protein Intake for Optimal Health" | 02 Apr 2023 | 00:16:43 | |
We hope you found this episode informative and helpful in understanding the importance of protein as we age. Remember, making small changes to your diet and lifestyle can make a big difference in your overall health and well-being. If you enjoyed this episode, please subscribe to our podcast and leave us a review. We'd love to hear your feedback and suggestions for future topics. Until next time, stay strong and healthy!
Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's the link for our book-
Here's a link to our Health and Wellness Planner- Here's the link for our coaching- | |||
| 7 Reasons to Start Keto During the COVID19 Quarantine | 26 Apr 2020 | 00:26:25 | |
Episode Notes Many have reasons why they say they cannot do keto- from time restraints to current lifestyle to lack of knowledge. Listen as we give reasons why you should start keto now and be thankful later for doing so later!
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to Join: | |||
| How to be a BAD Host to COVID19 | 19 Apr 2020 | 00:28:50 | |
With everyone doing their part to help keep the spread of COVID19 with social distancing, we discuss what each of us can personally do to help ourselves. By living a ketogenic lifestyle, we can boost our immunity and give ourselves the best chance to stay healthy.
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
Click Below to register Click Below to Join: https://fatburnersacademy.com/ebook
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| Why is my Face breaking out on Keto? | 12 Apr 2020 | 00:21:24 | |
Your skin can give you clues as far as your internal health. We go over some common causes of skin problems and what you can do to help yourself. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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| What's in your Easter basket? | 05 Apr 2020 | 00:20:14 | |
Holidays can be tough for keto, especially if you are just starting out. We give you some tips on Easter planning then discuss how you can use any holiday as an example to the young people in your life. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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| Where do You get your Energy? | 29 Mar 2020 | 00:20:57 | |
We all have 24 hours each day. We get asked how do we have the energy to do the things that we do. Listen as we discuss how the Ketogenic Lifestyle gives us the energy we need every day. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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| Plank Challenge | 22 Mar 2020 | 00:22:02 | |
Using a challenge- like our plank challenge- could be the gateway to a new body. See how we challenge you to start today doing something you never thought was possible. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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| How to stay Keto while on Vacation | 15 Mar 2020 | 00:22:06 | |
Most of us go on a vacation. So whether you are just starting keto or a pro, we give you tips to help you continue the path to your goals. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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| We got puppies! | 08 Mar 2020 | 00:17:10 | |
We all need praise when we accomplish a goal. While helping Lincoln our grandson train our new puppies, we realize that we all need a helping hand to praise us when we do well. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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| Help- I can't Sleep! | 01 Mar 2020 | 00:22:41 | |
Sleep- we all need it and most don't get enough for different reasons. Listen to why you need to sleep and how keto can help your reach that goal. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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| What are you waiting for? Start Keto today-Our Story | 23 Feb 2020 | 00:29:19 | |
Everyone has a story. Our story began with the frustrations of weight gain and not feeling well. It has progressed to this point- weight loss and feeling better than we have in decades. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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| How fasting can improve your health and weight loss | 26 Feb 2023 | 00:19:47 | |
And there you have it, everything you need to know about fasting. We hope this podcast has provided you with a better understanding of fasting and how it can benefit your overall health and well-being. Remember, before starting any fasting regimen, it's important to consult with your healthcare provider to ensure it's safe for you. Additionally, fasting is not a one-size-fits-all approach, so it's important to listen to your body and adjust accordingly. If you enjoyed this podcast, be sure to give it a thumbs up and share it with your friends and family. And don't forget to subscribe to our channel for more informative content. Thanks for watching!
Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's the link for our book-
Here's a link to our Health and Wellness Planner- Here's the link for our coaching- | |||
| Easy ways to eat out on Keto | 16 Feb 2020 | 00:24:14 | |
While at dinner with our friends Shane and Jocelyn Sams, we were challenged to do a podcast revealing this part of our lifestyle. Our order has become routine for us but it didn't occur to them. We hope listening will give you some ideas as well. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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| Is Keto Heart Healthy? Keto is becoming more mainstream. Proverbs 3:5-6 | 09 Feb 2020 | 00:28:56 | |
Increase your fat? The first response from someone not familiar with the benefits of keto will be-You will have a heart attack! But, as we discuss, the blood tests we use to predict heart disease will most like improve! Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
https://cardiab.biomedcentral.com/articles/10.1186/s12933-018-0698-8 Study on improved cardiovascular marker | |||
| What is the Keto Rash? Do you need Help finding your WHY? | 02 Feb 2020 | 00:27:17 | |
The keto rash isn't common, but it may occur. Lots of people have questions and we have the answers. Going through life, just doing the day to day routine? Wanting to make lasting change? Find your WHY and your goals will become more clear and progress can start. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.
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