VIP Fitness – Détails, épisodes et analyse

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VIP Fitness

Victoria Pattison

Forme & Santé

Sport

Fréquence : 1 épisode/4j. Total Éps: 67

Hello and welcome to the VIP Fitness Podcast. My name is Victoria and my aim is to educate and support busy people, who struggle to prioritise their health and fitness, on all things fat-loss and healthy weight maintenance.

For more information on what I'm about, you can find me on Instagram @vipfitnesscoaching https://www.instagram.com/vipfitnesscoaching/ or go to my website and fill in the form to speak to me about coaching.

https://sites.google.com/view/vipfitnesscoaching/home

Hosted on Acast. See acast.com/privacy for more information.

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - nutrition
11/06/2025
#77
🇬🇧 Grande Bretagne - nutrition
28/04/2025
#81

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

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https://sites.google.com/view/vipfitnesscoaching/home
92 partages
https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791
2 partages
https://cosyclub.co.uk/
2 partages

https://www.instagram.com/mackinprof
2 partages
https://www.instagram.com/vipfitnesscoaching
2 partages

Qualité et score du flux RSS

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À améliorer

Score global : 64%

Historique des publications

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Liste des épisodes récents, avec titres, durées et descriptions.

SHBS - 4) Post Holiday Weigh-In

Saison 1 · Épisode 43

lundi 19 août 2024 • Durée 04:49

Over the summer due to time being restricted for those of us with kids, I'm doing a mini bitesize series on habits that you can implement to make healthy eating easier, reduce decision fatigue, and generally give you a good foundation to easy, healthy living without using too much brain power.

On this week's episode, post holiday weigh-ins! It can be so tempting to jump straight on the scales, if you're someone who weighs themselves, to see what the "damage" is from your holiday (it's not damage - it's having a good time, unless you fell off a jetski, twisted your ankle walking drunkenly back from the strip, or had a really dodgy local speciality and spent half the week on the loo). Listen in to find out why waiting a week is much better!

As ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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SHBS - 3) Sleep

Saison 1 · Épisode 42

lundi 12 août 2024 • Durée 10:13

Apologies, but being away and the Wifi being rather intermittent, this week it's a (late) repeat episode - Sleep! As part of the bitesize series, Sleep is one of those often overlooked areas that can make all the difference to how easy or hard you find losing fat (spoiler alert: not getting enough sleep can lead to overeating an average of 500kcals a day extra!) So, if you've not heard it before, here's the info on sleep and how bit affects your fat-loss journey, and if you have listened to this one before, here's a refresh!

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