Orthometria and the Future of Wellness | Gary LeBlanc, EverMe
Saison 1 · Épisode 13
mardi 18 août 2026 • Durée 39:19
In a special episode that concludes the first season of Exercise Science we invited on Gary LeBlanc, the COO and president of our title sponsor, EverMe, to discuss the future of wellness in our first-ever live taping in downtown Toronto.
Gary LeBlanc has been studying wellness and personal optimization for decades. As a leader at EverMe, Gary and his team are creating an agentic AI that breaks down complex longevity research, trending topics and expert perspectives into evidence-backed guidance. It also tracks your wearable data and provides guidance on the best way to achieve your health goals.
Together, Stu, Marty and Gary discuss:
Orthometria, Stu’s term describing an obsession with correct measurement of the self
How different wearables can assess the same things differently
The lack of standardization between devices like the Apple Watch, Whoop band or Oura ring
The EverMe origin story
The confusing world of signals we get from social media, wearables and agentic AIs, and how EverMe is designed to improve things
Where this world of AI and wearables will eventually lead
Exercise Science is powered by EverMe, the longevity intelligence app. To get a free, no credit card two-month trial to EverMe exclusively for Exercise Science listeners, go to:
Marty is on Instagram. He’s also on X. Exercise Science is produced by Ghost Bureau, the Toronto content agency.
DISCUSSION POINTS
00:00 Wearable tech experiences
00:36 Podcast introduction
01:21 Episode overview
02:19 Defining orthometria
02:57 Introducing Everme
06:25 Gary's origin story
07:42 Everme's distinct features
09:31 Data obsession
10:22 Information discernment
12:21 Proxies vs benchmarks
13:46 Reliable metrics
15:26 Building signals
17:00 Health guideline struggles
18:04 Reducing coaching friction
20:25 Behavioral tracking
22:13 Future of wellness
24:37 Humanity and tech
27:39 Purposeful technology use
29:15 Sifting social media
30:36 Assessing scientific credibility
33:06 Audience Q&A
DISCLAIMER
The Exercise Science podcast is for educational and entertainment purposes only and is not a substitute for professional medical advice. Strength training and fitness carry inherent risks. Always consult with a physician or qualified healthcare provider before starting any new exercise program or making changes to your diet. The hosts, producers, sponsors and guests of this podcast disclaim any liability for any injuries or losses connected with the information discussed in this show.
The science of strength and fitness is continually evolving. While we strive to provide accurate, evidence-based information, we make no representations or warranties regarding the completeness, accuracy, or timeliness of the information discussed.
Martin Gibala is an advisor to and holds equity in Longevity League Ltd., a US-based company whose services in part relate to exercise.
5 Hours a Week: Cardio Training Guidance for Recreational Athletes
Saison 1 · Épisode 12
mardi 11 août 2026 • Durée 38:13
You’re a busy person. Career, family, social obligations and everything else. What SHOULD you be doing for your cardio if you have just five hours a week to devote to your training? What’s the proper mix of long, slow effort, interval sessions and tempo bouts? How many times a week should you be getting out? And what’s the ideal duration per workout?
To work out the answer, Marty and Stu invite on to the show the science journalist Alex Hutchinson, who has a physics Ph.D. from Cambridge and was on the Canadian national running team. He writes the Sweat Science column, on the science of human performance, for Outside magazine. He’s also the author of the bestselling books Endure and The Explorer’s Gene.
Together, the guys discuss:
the challenge of cardio training when you’re not a professional athlete.
the current vogue for Marius Bakken and Norwegian Threshold training
Norwegian Threshold Training’s implications for Zone 2 and other training protocols
The optimal cardio training regimen for those who have five hours a week for training
The challenge of intensity guidance and training thresholds
Exercise Science is powered by EverMe, the longevity intelligence app. To get a free, no credit card two-month trial to EverMe exclusively for Exercise Science listeners, go to:
Thanks also to our sponsor BiaFit, your all-in-one fitness platform designed to help you become the best version of yourself. Enter the promotional code HARDFACTS at checkout to receive a 10% discount. Download BiaFit at your favorite app store, and learn more here: https://getbiafit.com/
Carbs vs. Keto: Fueling Optimal Performance with Louise Burke, Ph.D.
Saison 1 · Épisode 11
mardi 4 août 2026 • Durée 36:39
What’s the most efficient way to fuel human performance during endurance sports?
Australian Louise Burke is one of the best-known sports nutritionists on the planet, known for her Supernova race-walking studies that showed that keto- and low carb, high fat diets don’t fuel endurance athletes as well as carbohydrate-burning approaches. She also practices what she researches, holding the women’s Australian marathon record in her age group—the age group, she jokes, of “never you mind.”
In this episode Dr. Burke walks Stu and Marty through her research that found carb-based approaches to fueling yield about 5% more of the muscle cell’s energy currency, ATP, compared to fat-burning approaches, with carb-burning also yielding 7-8% better performance.
She also:
—discusses her own approach to fuelling endurance events
—provides tips on carbohydrate periodization
—answers a listener question about carb-loading
—shows that carbs during a race are good for the brain
GUEST BIO
Professor Louise Burke OAM, PhD, APD is a sports dietitian with 45 years of experience in the education and counselling of elite athletes. She worked at the Australian Institute of Sport for thirty years, rising to Chief of Nutrition Strategy. She has attended 6 Summer Olympic Games with the Australian Olympic Team. She was awarded a Medal of the Order of Australia in 2009. Louise is the Chair in Sports Nutrition at Australian Catholic University .
Strength Training for Older People with Ashley Gluchowski, Ph.D.
Saison 1 · Épisode 10
mardi 28 juillet 2026 • Durée 42:41
You have an older person in your life, or perhaps you are an older person yourself and you need that push to start strength training. This is the episode for you—because today we’retalking with Ashley Gluchowski, Ph.D., one of the most enthusiastic evangelists on strength training around and the University of Salford exercise scientist who helps older adults get stronger, improve balance and reduce risk of falls.
In this episode we discuss:
The surprising activities of daily living that require strength as we get older
Why older adults should be doing strength training
The association between strength and decreased dementia risk
How to get over being intimidated by strength training
The long-term benefits of making exercise social
Tips on how older adults can stick with strength-building programs
Ashley is a clinical exercise physiologist and former student of Stu Phillips’ who has gone on to found Stronger At Home, a program designed to get older adults to start and stick with strength training (link below). She has years of experience working with older adults on how to start and stick with strength training—and in this episode, Stu and Marty interview her about what works (exercise classes), and what doesn’t (patronizing trainers).
According to Ashley, “the short-term benefits of becoming stronger and more active include better glucose regulation, improved mood, increased energy, and better sleep.” The stereotype is that strength training is just for young people. But older people fighting sarcopenia are the ones who will most benefit from strength training most of all!
Exercise Science is powered by EverMe, the longevity intelligence app. To get a free two-month trial, go to: everme.ai/exercisescience
Thanks also to our sponsor BiaFit, your all-in-one fitness platform. Enter the code at checkout to receive a . Download BiaFit at your favorite app store. Learn more here:
How Much Protein Do You Need? | Stuart Phillips, McMaster University
Saison 1 · Épisode 9
mardi 21 juillet 2026 • Durée 46:48
It’s no longer just the longevity bros and fitness fiends obsessing over their protein intake. So what does the science actually say about protein consumption? How much do you need, and what’s the best way to get it?
In today’s episode, Marty takes our own in-house world-renowned protein expert Stuart Phillips through the math behind the macros.
In this episode Stu and Marty discuss:
Stu says why the old guideline of 0.8 g/kg body weight wasn’t enough
Does the benefit of protein hit a hard plateau at 1.6 g per kg per day?
How much protein do you need if you want to stay strong as you get older?
How much protein do you need if you want to lose weight but hold on to muscle?
Our sponsor Biafit is your all-in-one fitness platform. Enter the promotional code HARDFACTS at checkout to receive a one-time 10% discount. Download BiaFit at your favorite app store: https://getbiafit.com/
Exercise Science sponsor Precision Nutrition is the #1 most recommended nutrition certification program in the world. And now it specializes in GLP-1 coaching. For a free assessment to learn your GLP-1 type, visit GLPCoaching.com.
Exercise Snacks & VILPA: The Ultimate Explainer
Saison 1 · Épisode 8
mardi 14 juillet 2026 • Durée 27:26
A little morsel of an episode on exercise snacks and Vigorous Intermittent Lifestyle Physical Activity, known as VILPA. Along with a handful of scientists around the world, Marty is leading research into the health benefits of short, vigorous bouts of exercise that are scattered through the day.
One key finding is that just four minutes of vigorous physical activity can decrease risk of all-cause mortality by 25%.
So in our eighth episode, Stu leads Marty through a discussion of the research into the benefits of short, vigorous bouts of physical activity. The guys discuss:
—What’s the difference between exercise snacks and VILPA?
—What health benefits are provided by short, vigorous bursts of exercise scattered throughout the day?
—What are some examples of great exercise snacks that anyone can do?
—What’s the shortest amount of exercise that will make a difference to one’s health?
Finally, we explore the idea that exercise snacks and VILPA may be able to liberate physical activity from the confines of planned gym visits that require special clothing and fancy equipment.
Exercise Science is powered by EverMe, the longevity intelligence app. To get a free two-month trial to EverMe exclusively for Exercise Science listeners, go to:
Thanks also to our sponsor BiaFit, your all-in-one fitness platform designed to help you become the best version of yourself. Enter the promotional code HARDFACTS at checkout to receive a one-time 10% discount on the purchased subscription. Download BiaFit at your favorite app store, and learn more here: https://getbiafit.com/
Mythbusting the Most-Hyped Peptides
Saison 1 · Épisode 7
mardi 7 juillet 2026 • Durée 42:50
Peptides like BPC-157, TB-500, CJC-1295 and retatrutide are among the hottest trends for optimizers, gym bros, looksmaxxers and the longevity crowd. But is it wise to inject bioactive molecules into the bloodstream that haven’t passed the drug approval process?
In this episode, Marty and Stu welcome the Harvard- and Stanford-educated Leigh Baxt, who mythbusts about peptides and other panaceas on Instagram @sciencemomscicomm.
Baxt is a translational scientist who specializes in drug development. She points out the many problems with injecting peptides into the body, including the major one that many of these peptides are activating biological pathways that cancer cells love.
In this episode we discuss the following questions:
What are peptides?
Are peptides safe?
Quick guide to peptides like BPC-157, TB-500, CJC-1295 and retatrutide
What do peptides do?
What is a wolverine stack?
Finally, we also walk through the drug-approval process that protects human beings from predatory marketing, and say what Marty, Stu and Leigh think is so wrong about promoting peptides to young people.
What scientific evidence supports peptide use? Find the answer in our latest episode:
Exercise Science is powered by EverMe, the longevity intelligence app. To get a free two-month trial to EverMe exclusively for Exercise Science listeners, go to:
Thanks also to our sponsor Biafit, your all-in-one fitness platform designed to help you become the best version of yourself. Enter the promotional code HARDFACTS at checkout to receive a on the purchased subscription. Download BiaFit at your favorite app store, and learn more here:
What to Do Instead of Zone 2 | Mike Joyner, Mayo Clinic
Saison 1 · Épisode 6
mardi 30 juin 2026 • Durée 48:04
If you’re a serious recreational athlete but you have a job and a life, and only five hours a week to train — what should you be doing? This week, Stu and Marty provide the answer with the help of one of the world’s foremost experts on aerobic conditioning and the limits of human performance, Dr. Michael Joyner of the Mayo Clinic.
Dr. Joyner is a legend of the exercise science field and an elite runner himself, who back in 1991 conducted the first analysis establishing the physiologic possibility of a sub-two-hour marathon. Since our conversation with Joyner happened to fall just days after Sabastian Sawe achieved the first official sub-2:00 marathon times earlier this spring, the conversation begins with a discussion of Joyner’s 1991 analysis.
Then Marty and Stu challenge Joyner to get specific about what amateur athletes should be doing, if they want to achieve the best possible aerobic fitness for health. How much vigorous training should we all be doing, relative to moderate- and low-intensity training? Plus a listener question asking how to know when you’re training too much.
Have a listener question? Email us at realexercisescience@gmail.com
Exercise Science is powered by EverMe, the longevity intelligence app. Exercise Science listeners get a free two-month trial to EverMe at this link. You can also download EverMe for free at your favourite app store.
Muscle Mass & Weight Loss Drugs: Overblown Fears or Justified Concerns?
Saison 1 · Épisode 5
mardi 23 juin 2026 • Durée 55:17
Semaglutide, sold as Ozempic and Wegovy, and tirzepatide, sold as Zepbound and Mounjaro, are new weight loss drugs that actually work, helping millions around the world to feel better and become healthier. But some people are fearful of side effects, such as loss of muscle mass. Are their fears warranted?
To find out, Marty and Stu talk to the two University of Kansas weight-loss scientists, Renee Rogers and ACSM president-elect John Jakicic, who are leading a clinical trial investigating the way aerobic and resistance training can affect the muscle mass of people who are on GLP-1s, or the other new weight loss drugs.
In this episode:
—how GLP-1s affect muscle mass
—the difference between lean and muscle mass
—the research that Jakicic and Rogers are doing into GLP-1s
—guidance on whether people should be concerned about GLP-1s and muscle mass
—how to minimize muscle loss while on GLP-1s
Plus, whether the new weight loss drugs affect men and women differently.
Exercise Science is powered by EverMe, the longevity intelligence app. Exercise Science listeners get a free two-month trial to EverMe at this link. You can also download EverMe for free at your favourite app store.
Exercise Science sponsor Precision Nutrition is the #1 most recommended nutrition certification program in the world. And now it specializes in GLP-1 coaching. For a free assessment to learn your GLP-1 type, visit GLPCoaching.com.
VO₂max: The Fifth Vital Sign
Saison 1 · Épisode 4
mardi 16 juin 2026 • Durée 35:15
VO₂max is the most important metric of your overall cardiorespiratory fitness. It’s a measure of the maximal ability of your body to take in and use oxygen. But what does the number actually mean for your health and longevity? Why is it important to know your VO₂max? What’s the most effective way to improve your VO₂max, whether you’re an athlete or just someone seeking to improve your health? And what does this all have to do with beer-league hockey, and everybody’s favourite Sudbury Blueberry Bulldog, Shoresy?
In this episode, Stuart Phillips asks Martin Gibala to break down VO₂max in plain English: what it is, why it matters, and how it shapes everything from your risk of dying to how fast you can run a 10K. And just to get the kin grad students among us even more excited, this episode namedrops the Hickson Protocol, plus legends of kinesiology like Robert Ross, Ulrik Wisløff and Carsten Lundby. Pitter patter, let’s get at ‘er!
Stu is everywhere, too, but mostly on Instagram and . Follow him on to make him feel nice!
Exercise Science sponsor Precision Nutrition is the #1 most recommended nutrition certification program in the world. And now it specializes in GLP-1 coaching. For a free assessment to learn your GLP-1 type, visit GLPCoaching.com.
Stu is everywhere, too, but mostly on Instagram and X. Follow him on TikTok too!
Marty just started his own Instagram. Give him a follow! He’s also on X!Exercise Science is produced by Ghost Bureau, the Toronto content agency.
DISCUSSION POINTS
00:00 Episode introduction
00:52 Introducing Alex
03:00 Origin story
05:52 Brain's role
08:04 Sponsor break
10:40 Program optimality
12:50 Different approaches
14:55 Norwegian threshold
16:55 Training intensity
18:32 Individual differences
22:24 Threshold domains
24:32 Sponsor break
27:10 Interval routine
30:59 Resistance training
33:14 Current project
34:14 Listener question
37:00 Episode wrap-up
DISCLAIMER
The Exercise Science podcast is for educational and entertainment purposes only and is not a substitute for professional medical advice. Strength training and fitness carry inherent risks. Always consult with a physician or qualified healthcare provider before starting any new exercise program or making changes to your diet. The hosts, producers, sponsors and guests of this podcast disclaim any liability for any injuries or losses connected with the information discussed in this show.
Martin Gibala is an advisor to and holds equity in Longevity League Ltd., a US-based company whose services in part relate to exercise.
Exercise Science sponsor Precision Nutrition is the #1 most recommended nutrition certification program in the world. For a free assessment to learn your GLP-1 type, visit GLPCoaching.com.
The Exercise Science podcast is for educational and entertainment purposes only and is not a substitute for professional medical advice. Strength training and fitness carry inherent risks. Always consult with a physician or qualified healthcare provider before starting any new exercise program or making changes to your diet. The hosts, producers, sponsors and guests of this podcast disclaim any liability for any injuries or losses connected with the information discussed in this show.
Martin Gibala is an advisor to and holds equity in Longevity League Ltd., a US-based company whose services in part relate to exercise.
Exercise Science sponsor Precision Nutrition is the #1 most recommended nutrition certification program in the world. And now it specializes in GLP-1 coaching. For a free assessment to learn your GLP-1 type, visit GLPCoaching.com.
Stu is everywhere, too, but mostly on Instagram and X. Follow him on TikTok too!
Marty just started his own Instagram. Give him a follow! He’s also on X!
Exercise Science is produced by Ghost Bureau, the Toronto content agency.
DISCUSSION POINTS
00:00 Cold open
01:03 Dr. Ashley Gluchowski’s story
06:48 Why strength train
08:30 Starting strength training
13:57 More reasons to strength train
17:22 Muscle power for older adults
20:44 The intimidation factor
22:47 Four reps
29:21 Tips for beginners
32:12 Squat variations
34:27 Four reps in practice
39:08 Listener question: Osteoarthritis
DISCLAIMER
The Exercise Science podcast is for educational and entertainment purposes only and is not a substitute for professional medical advice. Strength training and fitness carry inherent risks. Always consult with a physician or qualified healthcare provider before starting any new exercise program or making changes to your diet. The hosts, producers, sponsors and guests of this podcast disclaim any liability for any injuries or losses connected with the information discussed in this show.
Martin Gibala is an advisor to and holds equity in Longevity League Ltd., a US-based company whose services in part relate to exercise.
Stu calls this the “Tom Longland” paper in the episode, from the American Journal of Clinical Nutrition: Higher compared with lower dietary protein during an energy deficit
Exercise Science is produced by Ghost Bureau, the Toronto content agency.
DISCUSSION POINTS
00:00 Cold open
03:45 What is protein?
05:39 How much protein should I eat?
08:59 Kidneys
10:56 Where did 0.8 come from?
14:54 How much protein is too much?
18:41 Protein for older people
21:57 Protein timing
23:28 Post-workout protein intake
24:45 Weight loss and protein
27:39 GLP-1s and protein
30:29 GLP-1 protein recommendation
31:13 Plant vs. animal protein
33:58 Leucine
35:13 Takeaways
40:40 Future research
44:37 Listener question: Avoiding protein bloat
DISCLAIMER
The Exercise Science podcast is for educational and entertainment purposes only and is not a substitute for professional medical advice. Strength training and fitness carry inherent risks. Always consult with a physician or qualified healthcare provider before starting any new exercise program or making changes to your diet. The hosts, producers, sponsors and guests of this podcast disclaim any liability for any injuries or losses connected with the information discussed in this show.
Martin Gibala is an advisor to and holds equity in Longevity League Ltd., a US-based company whose services in part relate to exercise.
Exercise Science sponsor Precision Nutrition is the #1 most recommended nutrition certification program in the world. And now it specializes in GLP-1 coaching. For a free assessment to learn your GLP-1 type, visit GLPCoaching.com.
EPISODE LINKS
Great explainer video on exercise snacking featuring Martin Gibala
Marty and Jon Little Diabetologia study: Bodyweight exercise snacks totalling 4 min of vigorous activity per day led to small, yet statistically significant improvements.
Once and thrice weekly interval training in adults with central obesity: a randomized controlled trial: Gibala 2026
The Stamatakis study that Marty co-authored: The sample median VILPA duration of 4.4 min per day was associated with a 26%–30% reduction in all-cause and cancer mortality risk.
Exercise Science is produced by Ghost Bureau, the Toronto content agency.
DISCUSSION POINTS
00:00 Introduction
01:04 Episode outline
02:47 What are exercise snacks?
03:30 VILPA explained
05:45 Emerging research
07:55 VILPA benefits
10:10 Bus drivers
12:47 Snack physiology
13:50 Future research
15:51 Diabetologia study
16:39 Guidelines
18:36 Vigorous explained
19:15 Liberating exercise
21:24 Just four minutes!
22:56 Snack suggestions
24:05 Listener question
DISCLAIMER
The Exercise Science podcast is for educational and entertainment purposes only and is not a substitute for professional medical advice. Strength training and fitness carry inherent risks. Always consult with a physician or qualified healthcare provider before starting any new exercise program or making changes to your diet. The hosts, producers, sponsors and guests of this podcast disclaim any liability for any injuries or losses connected with the information discussed in this show.
Martin Gibala is an advisor to and holds equity in Longevity League Ltd., a US-based company whose services in part relate to exercise.
Stu is everywhere, too, but mostly on Instagram and X. Follow him on TikTok too!
Marty just started his own Instagram. Give him a follow! He’s also on X!
Exercise Science is produced by Ghost Bureau, the Toronto content agency.
DISCUSSION POINTS
00:00 Cold open
01:02 Introducing Leigh Baxt
04:54 What are peptides?
07:25 Antivaxxers
09:24 BPC-157
11:05 TB-500
12:20 Wolverine stacking
13:10 CJC-1295
13:55 Retatrutide
16:28 Drug approval process
18:08 Peptides & cancer
20:12 Most drugs fail
22:03 Are peptides safe
23:52 Peptides & patents
26:28 Peptide categories
27:35 What’s wrong with wolverine stacks
29:54 Drug interactions
31:53 Why are peptides so hot?
34:27 Predatory marketing
37:21 Peptide predictions
DISCLAIMER
The Exercise Science podcast is for educational and entertainment purposes only and is not a substitute for professional medical advice. Strength training and fitness carry inherent risks. Always consult with a physician or qualified healthcare provider before starting any new exercise program or making changes to your diet. The hosts, producers, sponsors and guests of this podcast disclaim any liability for any injuries or losses connected with the information discussed in this show.
Martin Gibala is an advisor to and holds equity in Longevity League Ltd., a US-based company whose services in part relate to exercise.
Leigh Baxt does not represent her employer on this platform and all views expressed are her own.
Stu is everywhere, too, but mostly on Instagram and X.
Marty just started his own Instagram. Give him a follow! He’s also on X!
Exercise Science is produced by Ghost Bureau, the Toronto content agency.
Mike Joyner’s 1991 paper that is a staple in Marty’s Integrative Physiology class: Modeling: optimal marathon performance on the basis of physiological factors. PubMed. Full PDF.
Dr. Michael Joyner’s website — been awhile since he updated it but fascinating nonetheless
The Exercise Science podcast is for educational and entertainment purposes only and is not a substitute for professional medical advice. Strength training and fitness carry inherent risks. Always consult with a physician or qualified healthcare provider before starting any new exercise program or making changes to your diet. The hosts, producers, sponsors and guests of this podcast disclaim any liability for any injuries or losses connected with the information discussed in this show.
Martin Gibala is an advisor to and holds equity in Longevity League Ltd., a US-based company whose services in part relate to exercise.
The Exercise Science podcast is for educational and entertainment purposes only and is not a substitute for professional medical advice. Strength training and fitness carry inherent risks. Always consult with a physician or qualified healthcare provider before starting any new exercise program or making changes to your diet. The hosts, producers, sponsors and guests of this podcast disclaim any liability for any injuries or losses connected with the information discussed in this show.
Martin Gibala is an advisor to and holds equity in Longevity League Ltd., a US-based company whose services in part relate to exercise.
Marty just started his own Instagram. Give him a follow! He’s also on X!Exercise Science is produced by Ghost Bureau, the Toronto content marketing agency.
A Case for Fitness as a Clinical Vital Sign: The academic paper Marty references, that argues that MDs should assess VO₂max during each patient visit.
The Hickson protocol is described here, featuring six sessions per week, including three sessions of continuous vigorous in which the athletes ran as far as they could in 40 minutes, interspersed with three interval training bouts per week. The interval training amounted to six sessions of five-minute-long intervals during which the athletes tried to achieve VO₂max in each interval.
Wisløff 2001 out of Norwegian University of Science and Technology with elite male junior soccer players, 2x a week for eight weeks boosted VO₂max by 11%.
Wisløff 2008 with sedentary middle-aged men and women with metabolic syndrome, 3x a week for 16 weeks, improved VO₂max by 35%, more than twice as much as a control that performed continuous moderate exercise.
Martin Gibala contributed to Wisløff’s 2013 paper, showing most of the benefits from an interval workout come from the first sprint.
DISCUSSION POINTS
00:00 Cardio v. Strength
02:08 VO₂max explained
06:08 Heart’s role
08:41 Clinical vital sign
10:36 Benefits of boosting VO₂max
12:11 Assessing VO₂max
13:51 Ulrik Wisløff
15:15 Beer league hockey
17:07 VO₂max ranges
20:59 More boosting benefits
24:16 VO₂max trainability
27:00 Highest recorded values
29:30 How to improve VO₂max
31:27 Hickson protocol
33:38 Fastest way to boost
DISCLAIMER
The Exercise Science podcast is for educational and entertainment purposes only and is not a substitute for professional medical advice. Strength training and fitness carry inherent risks. Always consult with a physician or qualified healthcare provider before starting any new exercise program or making changes to your diet. The hosts, producers, sponsors and guests of this podcast disclaim any liability for any injuries or losses connected with the information discussed in this show.
Martin Gibala is an advisor to and holds equity in Longevity League Ltd., a US-based company whose services in part relate to exercise.
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