Treated with Dr. Sara Szal - Dear Media

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Dr. Mindy Pelz: Midlife Mayhem, Hormones, and the Art of Saying "I'm Not Okay"

mercredi 5 mars 2025 • Durée 50:26

Dr. Mindy Pelz joins Treated with Dr. Sara Szal (formerly Dr. Sara Gottfried) for a raw, hilarious, and deeply honest conversation about the hormonal rollercoaster of midlife and why so many high-achieving women feel lost at 35 (and 55). She opens up about her breaking point and what it took to admit that she was not okay. They reflect on why so many women struggle to ask for help, why self-care feels selfish, and the difference between “fixing” yourself and actually healing. From career burnout to navigating perimenopause like a boss, this episode is a must-listen for anyone who has ever put themselves last.

// LEARN MORE FROM DR. MINDY PELZ //

Follow her on Instagram @dr.mindypelz and @theresetterpodcast.

Find links for her podcast, The Resetter Podcast, here.

Check out her website here.

// KEEP IN TOUCH WITH DR. SARA //

If you have a question, leave a voicemail at speakpipe.com/treated

Follow on IG: @saragottfriedmd @treatedwithdrsara

Watch Treated on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Why We Need to Regulate: From Your Nervous System to Hormones

mercredi 5 mars 2025 • Durée 19:02

At 35, after an Ivy League education, a career in “McMedicine,” and becoming a mother, Dr. Sara Szal (formerly Dr. Sara Gottfried) discovered the true power of hormones in healing. Now, as a precision medicine expert, she helps people reclaim their health through hormone balancing. In this episode, she reveals why hormones are the gateway to transformation—physically, mentally, and emotionally. Tune in to unlock the secrets of precision medicine and take control of your well-being.

// KEEP IN TOUCH WITH DR. SARA //

If you have a question, leave a voicemail at speakpipe.com/treated

Follow on IG: @saragottfriedmd @treatedwithdrsara

Watch Treated on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Treated with Dr. Sara

lundi 3 mars 2025 • Durée 01:20

This is Treated, a new podcast with Dr. Sara Szal: Real talk. Real science. Real solutions. Each week you will leave with the tools you need to heal your mind, body, and soul so you can take your health into your own hands. Most people are trying to optimize, it’s in our nature. But we can’t “to-do-list” our way out of taking care of ourselves. This means health needs a perspective shift. On Treated, Dr. Sara sits down with experts in their fields and patients who have found holistic solutions to their health questions and created lasting transformation. Join us every Wednesday for new episodes.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Self-Betrayal, Success, and Finding Yourself (Again) with Dr. Mindy Pelz

mercredi 12 mars 2025 • Durée 46:10

In part two of our conversation, Dr. Mindy Pelz and Dr. Sara Szal (formerly Dr. Sara Gottfried) dive even deeper—unpacking the hidden cost of success, the ways women betray themselves in pursuit of "having it all," and why midlife isn’t a crisis, it’s an initiation. We also explore the power of intuition, the patriarchy of medicine, and how to reclaim your identity beyond your career, your family, or your hormone levels. Settle in for an unfiltered, soul-stirring conversation you don’t want to miss.

// LEARN MORE FROM DR. MINDY PELZ //

Follow her on Instagram @dr.mindypelz and @theresetterpodcast.

Find links for her podcast, The Resetter Podcast, here.

Check out her website here.

// KEEP IN TOUCH WITH DR. SARA //

If you have a question, leave a voicemail at speakpipe.com/treated

Follow on IG: @saragottfriedmd @treatedwithdrsara

Watch Treated on YouTube

Produced by .

Not Your Mother’s Menopause: The Midlife Hormone Revolution with Schuyler Grant

mercredi 19 mars 2025 • Durée 01:01:25

Schuyler Grant joins Treated with Dr. Sara Szal (formerly Dr. Sara Gottfried) for a raw, hilarious, and deeply honest conversation about hormones, menopause, and why midlife is the most powerful chapter of your life. Meet Schuyler Grant: Yoga teacher, retreat leader, and my co-conspirator in rebranding menopause. In this episode, we dive into 100+ symptoms of perimenopause, how to manage them, why the medical system is failing women, and why we need to rebrand menopause altogether.

Schuyler and I also reveal what really happens at our sold-out Hot for Hormones retreats at Commune—and why women are flying across the world to be in the room. Plus, we explore the magic of Costa Rica’s Osa Peninsula and wrap up with a guided breathwork session that will shift your nervous system in real time.

If you’ve ever felt like your body is betraying you in midlife, this episode will change the way you think about aging, metabolism, and your next chapter.

// LEARN MORE FROM SCHUYLER GRANT //

Follow her on Instagram @schuylergrant.

Purchase Schuyler and Jeff’s book now, Good Stress here, or anywhere you find books.

Visit her website here.

// KEEP IN TOUCH WITH DR. SARA //

If you have a question, leave a voicemail at speakpipe.com/treated

Follow on IG: @saragottfriedmd

Why We Need More Good Stress with Jeff Krasno

mercredi 26 mars 2025 • Durée 52:12

Entrepreneur, author, and wellness advocate Jeff Krasno joins Treated for a deep and inspiring conversation about metabolic health, longevity, and the power of good stress. Jeff shares his personal health transformation—from battling pre-diabetes, weight gain, and brain fog to reversing metabolic dysfunction through lifestyle medicine.

In this episode, we explore: why balance is the foundation of health, the truth about pre-diabetes and why so many people are undiagnosed, the connection between childhood trauma, stress and chronic disease, and why social connection is the ultimate bio-hack for longevity.

Jeff also unpacks key insights from his book Good Stress, explaining why we need more hormetic stress (cold, heat, fasting, exercise) to unlock metabolic flexibility, mental clarity, and emotional resilience. If you’re ready to take control of your health and embrace the right kind of stress, this episode is a must-listen!

// LEARN MORE FROM JEFF KRASNO //

Follow Jeff Krasno on Instagram @jeffkrasno

Purchase his book, Good Stress, here or wherever you buy books.

Listen to Jeff’s Podcast, Commune with Jeff Krasno here.

If you want to learn more about Jeff, head to jeffkrasno.com.

// KEEP IN TOUCH WITH DR. SARA //

If you have a question, leave a voicemail at

Dr. Emily Morse on Prioritizing Pleasure and Overcoming Sexual Shame

mercredi 9 avril 2025 • Durée 53:07

Imagine if sex was something you actually looked forward to? Dr. Emily Morse and Dr. Sara explore this very question on this episode of Treated. Dr. Emily Morse is a pioneer in the field of sex and sexuality, starting her podcast, Sex with Emily, over twenty years ago. She’s helped millions of people navigate their sex lives – challenging cultural taboos and misinformation in the hopes to create a future where everyone can live pleasure-filled lives.

Today, Dr. Emily and Dr. Sara discuss the importance of sexual wellness, intelligence, and health. They dive into the impact that stress, trauma, and shame has on the body – and how women are not given all the information about how birth control affects them. They break down why we have the orgasm gap and the tendency for women to prioritize their partner’s pleasure. After, Dr. Emily dives into how her childhood affected her romantic relationships and how she sought out pleasure. She explains how EMDR therapy helped her heal and how she navigates sex with partners today.

// LEARN MORE FROM DR. EMILY MORSE //

Follow her on Instagram @sexwithemily.

Listen to her podcast, Sex With Emily, here or wherever you find your podcasts.

Check out her website here.

Purchase her book, Smart Sex, here or anywhere you find books.

// KEEP IN TOUCH WITH DR. SARA //

If you have a question, leave a voicemail at

How To Break Free From Toxic Stress

mercredi 2 avril 2025 • Durée 41:04

Following the last episode with Jeff Krasno on Good Stress, in this solo episode Dr. Sara unpacks the science behind toxic stress. She dives into how it embeds in the body, disrupts metabolism, accelerates aging, brain shrinkage, and chronic disease.

Dr. Sara shares compelling research on the connection between stress, Alzheimer’s, diabetes, autoimmunity, gut health, and perimenopause. She also explains why women are especially vulnerable and offers practical, evidence-based tools to help you measure, manage, and heal from toxic stress.

Whether you struggle with brain fog, anxiety, inflammation, autoimmunity, or hormone issues, this episode will help you understand the hidden role of stress—and what you can do to heal.

// RESOURCES //

Find out your ACE Score by taking this quiz.

Studies Linking High Cortisol to Brain Shrinkage, Memory Loss, and Alzheimer's Risk:

You Deserve Better Sex: How to Activate Your Pelvic Floor and Have Multiple Orgasms

mercredi 16 avril 2025 • Durée 31:50

Dr. Emily Morse and Dr. Sara Szal continue their conversations about sex and health in this episode. They start the conversation with a demonstration of the legendary magic wand and how it can be used to stimulate the prostate. Then they dive into why gay men have more satisfying sex and what heterosexual people can learn from them. After, they discuss the female pelvis and how to activate the pelvic floor. Dr. Emily Morse goes into how activating the pelvic floor leads to multiple orgasms and why every woman should be having them. The episode finishes by giving a glimpse into male sexual energy practices and orgasm control.

// LEARN MORE FROM DR. EMILY MORSE //

Follow her on Instagram @sexwithemily.

Listen to her podcast, Sex With Emily, here or wherever you find your podcasts.

Check out her website here.

Purchase sex toys from her website.

Purchase her book, Smart Sex, here or anywhere you find books.

Join SmartSX here.

// KEEP IN TOUCH WITH DR. SARA //

If you have a question, leave a voicemail at speakpipe.com/treated

Follow on IG:

Kayla Barnes-Lentz Plans to Live to 150. Here’s How She’s Going to Do it.

mercredi 30 avril 2025 • Durée 01:03:30

Can you imagine a world where we all live to be 150 years old? Kayla Barnes-Lentz is trying to make that a reality. Kayla is the owner of a longevity medical clinic and joins Treated to discuss the future of women’s health. She shares her personal protocols, passion for pushing the boundaries of science, and belief that women can live longer, healthier, and more vibrant lives. In this conversation she shares the top two strategies for longevity: sleep and eating a whole food diet. Dr. Sara and Kayla also explain the importance of performing end-of-one experiments and the array of findings Kayla has discovered by doing them. From mitochondrial health and ovarian aging to the truth about toxins and the power of red light therapy, this episode is packed with insights on biohacking. Is 150 the new 100? Kayla Barnes is betting on it.

Find out your Total Tox Burden by taking this test.

// LEARN MORE FROM KAYLA BARNES-LENTZ //

Listen to her podcast, Longevity Optimization with Kayla Barnes-Lentz.

Visit her website kaylabarnes.com.

Watch her routine for longevity.

Follow her on Instagram @kaylabarnes.

// KEEP IN TOUCH WITH DR. SARA //

If you have a question, leave a voicemail at speakpipe.com/treated

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Treated with Dr. Sara Szal – Détails, épisodes et analyse

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Treated with Dr. Sara Szal – Détails, épisodes et analyse

Détails du podcast

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Apple Podcasts

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Qualité et score du flux RSS

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Podcasts et contenus similaires

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Youtube5

Apple Podcasts

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