Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.
Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos
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Données mises à jour le 07/10/2026
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1359. Giada De Laurentiis Tells All After Dancing With the Stars Elimination PLUS Why She Still Eats Pasta Despite Having Prediabetes
mardi 6 octobre 2026 • Durée 01:14:52
Hey Heal Squad! Fresh off Dancing With the Stars, our friend Giada De Laurentiis is here, and she is talking about EVERYTHING! DWTS, menopause, blood sugar, pasta, olive oil, and so much more! First, Giada takes us behind the scenes of what it really felt like to say yes to Dancing With the Stars. We’re talking about panic attacks, self-doubt, breakdowns, a BROKEN TOE….but ultimately realizing just how resilient she is. Shoutout to her daughter Jade for pushing her to “shake it up” and step out of her comfort zone, because Giada learned a lot about herself….like… what her body is still capable of at 56.Then we get into the health stuff, and Giada gets super candid about menopause, becoming prediabetic, wearing a glucose monitor to figure out how food was affecting her, losing muscle as she got older, and how she’s had to change the way she takes care of herself. And you guys…wait until you hear about her old sugar habit! She also tells us what she eats now, what she’s learned about blood sugar, whether pasta is still on the menu, and why we all need to give ourselves a little more grace as our bodies change. And who knows…we may not have seen the last of Giada on the dance floor. Wait until you hear what she says! Enjoy!
HEALERS & HEAL LINERS
Doing something that scares you can wake you back up: Giada realized that putting herself in a situation where she was scared, challenged and not immediately good at something helped her build confidence and see her own resilience differently.
Give your changing body more grace: Menopause taught Giada that our bodies can change quickly as we age and fighting those changes only makes it harder. Pay attention to what your body is telling you, adjust how you nourish and move it, and stop expecting it to respond exactly the way it did 20 years ago.
Your age may not be the thing holding you back: One of Giada’s biggest realizations from DWTS was that sometimes we decide what we can’t do before we ever try. At 56, she learned that her body was stronger and more resilient than she gave it credit for and that sometimes the biggest limitation is our own fear and self-doubt.
JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!
https://mariamenounos.myflodesk.com/heal-retreat-waitlist
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website:https://www.healsquad.com/
Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership
Maria Menounos Website: https://www.mariamenounos.com
Airbnb: https://www.airbnb.com/host
Medjet: medjet.com
AG1: www.drinkAG1.com/HEALSQUAD
GUEST RESOURCES:
Follow Giada on Instagram: https://www.instagram.com/giadadelaurentiis/?hl=en
Follow Giada on TikTok: https://www.tiktok.com/@giadadelaurentiis
More info on Giazdy: https://giadzy.com/
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
1358. The Ultimate BBL Debate at DWTS?! + Maria’s Fix for Sweaty Feet ,To-Do Lists AND Sleeping Through the Night
lundi 5 octobre 2026 • Durée 54:44
Hey, Heal Squad! Fall is officially here, and Maria is getting cozy with a new find she is OBSESSED with: lamb’s wool slippers she found on Etsy. If your feet are always getting hot and sweaty in slippers, you need to hear why these have been such a game-changer for her.Then, you know we love our coffee around here, and Maria has discovered the secret to making hers taste SO much better….and it’s actually one of the simplest, oldest tricks in the book: a French press. She shares why she’s officially converted, plus her little hack for keeping that second cup warm and ready to go. We’re also getting into one of Maria’s biggest lessons lately: if something in your life keeps frustrating you, FIX THE SYSTEM. She shares the closet hack that finally solved one of her most annoying getting-ready problems, the nighttime routine change that has been helping her sleep with fewer interruptions, and the new digital organization system that is helping her wrangle all those never-ending to-do lists. And stay until the end because we have a VERY unexpected bonus. Maria hears what another podcast had to say after spotting her at Dancing with the Stars, and let’s just say the ladies were VERY impressed! You have to hear this one. Okay, enjoy!
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership
Maria Menounos Website: https://www.mariamenounos.com
Airbnb: https://www.airbnb.com/host
Medjet: medjet.com
AG1: www.drinkAG1.com/HEALSQUAD
Shop Maria’s Slippers & More here: https://shopmy.us/shop/mariamenounos
Where to get Asana: https://asana.com/
Watch Chicks in the Office: https://www.youtube.com/watch?v=d7xl9NUH1Cw
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Sunday Set Up Ep. 57: Make Room for What’s Next
dimanche 4 octobre 2026 • Durée 21:03
Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. Sometimes the clutter around us is telling us something about the clutter within us. This week, we talk about the power of cleaning up — not just our homes, but the unfinished tasks, postponed decisions and things we keep putting off because dealing with them feels overwhelming. A pile of papers, an unpacked suitcase or a drawer we keep avoiding may seem small, but those little things can quietly take up mental space and energy. The takeaway: start small. Put things back where they belong. Finish one task. Clear one drawer. Let go of something you no longer need. You don’t have to reorganize your entire life in a day. A little order can create a little more clarity — and sometimes that is enough to help us feel lighter and more in control. As we move into a new season, this maybe the perfect time for a reset. Clean up what has piled up, create a place for the things that matter, and make a little more room for what comes next.Sometimes creating a little order around us can help create a little more peace within us. We’ll Talk Shawtly!
JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!
https://mariamenounos.myflodesk.com/heal-retreat-waitlist
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website:https://www.healsquad.com/
Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership
Maria Menounos Website: https://www.mariamenounos.com
Airbnb: https://www.airbnb.com/host
Medjet: medjet.com
AG1: www.drinkAG1.com/HEALSQUAD
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
PotLuck Saturday: Pinky Tuscadero, O.J. & Elvis Sightings.
samedi 3 octobre 2026 • Durée 37:16
Happy Pot Luck Saturday! Pinky Tuscadero, Leather Tuscadero, O.J. Simpson, Elvis sightings, and a possible trip to Germany. We talk about the Happy Days years, Gary Marshall, Potsie singing, and discovering that Suzi Quatro aka Leather Tuscadero is still out there rocking — and apparently seeing her live in Germany for a hundred bucks is something we’re seriously considering. We talk about the O.J. trial 31 years later, the old “Elvis is still alive” days, Whitey Bulger hiding in plain sight, and whether someone famous could actually disappear today. We talk To Catch a Predator, the movie Prime Time, TV sting operations, and the fine line between being a rat and standing up when you know something isn’t right. It’s a Pot Luck Saturday with Tuscaderos, conspiracy theories, moral dilemmas, fair culture, and a little Kev on the Scene classic. Happy Saturday! We’ll Talk Shawtly!
JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!
https://mariamenounos.myflodesk.com/heal-retreat-waitlist
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website:https://www.healsquad.com/
Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership
Maria Menounos Website: https://www.mariamenounos.com
Airbnb: https://www.airbnb.com/host
Medjet: medjet.com
AG1: www.drinkAG1.com/HEALSQUAD
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
RGF Ep. 293: Fun, Freedom & Finding Your North Star
vendredi 2 octobre 2026 • Durée 38:37
Happy Regular Guy Friday! We fooled them again and somehow made it through another week! We talk about whether everyone needs a North Star, why some people need one just to get out of first gear, and why others may be better served by something simpler: fun, freedom, and knowing what actually gives them energy. We talk the danger of becoming too obsessed with the destination, the difference between drive and burnout, and why sometimes letting go is what finally allows the next thing to show up. We talk awareness, changing direction, and why your North Star does not have to be forever. Plus, Dunkin’ Donuts staff updates, Goodfellas, and future Olympic hopefuls in Columbus. Try to remember why we are here: To learn from mistakes, help each other, have a few laughs along the way. We’ll Talk Shawtly!
JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!
https://mariamenounos.myflodesk.com/heal-retreat-waitlist
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website:https://www.healsquad.com/
Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership
Maria Menounos Website: https://www.mariamenounos.com
Airbnb: https://www.airbnb.com/host
Medjet: medjet.com
AG1: www.drinkAG1.com/HEALSQUAD
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
1357. Body Reflexology Explained: How Stress, Emotions and Your Environment Could Be Keeping You in Pain w/ Jared Tavasolian
jeudi 1 octobre 2026 • Durée 50:54
Hey, Heal Squad! We’re throwing it back to a conversation that feels more relevant than ever.Health and fitness coach Jared Tavasolian joins Maria to break down the fascinating world of body reflexology: the idea that pain and tension in one part of the body may reveal what’s happening somewhere else, physically or emotionally. Jared shares how his own search for answers took him from living in pain to understanding the deeper signals his body was sending. He explains why the nervous system can respond to emotional stress as if it were a physical threat, how our organs may be connected to different emotions, and why constantly living in fight-or-flight can make it harder for the body to recover. The conversation also explores the environments, relationships and everyday behaviors that may be working against our healing. From setting stronger boundaries and slowing down to questioning what we’ve accepted as “normal,” Jared challenges us to stop outsourcing our health and start paying closer attention to what our bodies are trying to communicate.
Join us at our Canyon Ranch 2026 Retreat:
https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website:https://www.healsquad.com/
Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership
Maria Menounos Website: https://www.mariamenounos.com
Airbnb: https://www.airbnb.com/host
Medjet: medjet.com
AG1: www.drinkAG1.com/HEALSQUAD
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
1356. How to Reverse Bunions + Maria Reveals What Dancing With the Stars Did to Her Feet w/ Dr. Emily Splichal
mercredi 30 septembre 2026 • Durée 46:07
Hey Heal Squad Dr. Emily Splichal is back for Part 2, and this time things get VERY personal. Maria reveals for the first time what happened to her feet while competing on Dancing With the Stars (including dancing through seven stress fractures!) and Dr. Emily takes a closer look at Maria’s own feet and discovers something she never knew! Dr. Emily also tackles some of the biggest questions about everyday foot health: Does more cushioning actually mean a better shoe? Can wearing too much support make our feet weaker? Who really needs orthotics? And what exactly is plantar fasciitis? She explains why knowing your individual foot type matters and what may actually be happening when that plantar fascia starts causing pain. Then Maria brings Dad into the conversation for an impromptu foot consultation. Dr. Emily breaks down what may be behind his pain and numbness, explains neuromas and shares practical strategies to discuss with a clinician, from foot release and toe spacers to metatarsal pads.And finally: BUNIONS. I know we’ve all been waiting for it! Can you actually reverse one without surgery? Dr. Emily gives the answer and explains what it means to “push pause” on a bunion before it progresses.
HEALERS & HEAL LINERS
More cushion doesn't automatically mean more comfort: Dr. Emily explains why heavily cushioned and supportive shoes aren't automatically better for every foot and why understanding your individual foot type matters.
Know your feet before you try to “fix” them: Flat feet, overpronation, plantar fasciitis and orthotics aren't one-size-fits-all. Dr. Emily explains why properly assessing how your own foot moves is an important first step.
You may not be able to reverse a bunion, but you may be able to “push pause.”: Dr. Emily says structural bunion correction requires surgery, but strengthening the feet, creating more room for the toes and using tools like toe spacers may help protect function and slow progression.
Join us at our Canyon Ranch 2026 Retreat:
https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website:https://www.healsquad.com/
Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos
Airbnb: https://www.airbnb.com/host
Medjet: medjet.com
AG1: www.drinkAG1.com/HEALSQUAD
GUEST RESOURCES:Follow Dr. Emily on Instagram: https://www.instagram.com/dremilydpm
Follow Dr. Emily on YouTube:
https://www.youtube.com/channel/UChtDCLFRMVlPsu-hq6LQ1Iw
More Info & To Book Consults: https://dremilysplichal.com/
For Neurosensory foot products & socks: www.Naboso.com
Emily Shoe Recs: https://peluva.com/ and https://origoshoes.com/
Grounding Shoes: https://bahe.co/ and https://groundz.com/
Orthotics: https://powerstep.com/
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
1355. Foot Health 101: Kegels for Your Feet, Barefoot Workouts + 3 Things Your Shoes NEED w/ Dr. Emily Splichal
mardi 29 septembre 2026 • Durée 37:23
Hey Heal Squad! When was the last time you REALLY thought about your feet? Today you will be thinking a lot about them, because functional podiatrist and human movement specialist Dr. Emily Splichal is here to reveal just how much the feet can affect the way the entire body moves and functions. From the shoes and socks we wear to toe spacers and barefoot workouts actually work...Dr. Emily breaks down what healthy feet should actually look like! She also explains the surprising connection between the feet, fascia, pelvic floor, core and even the tongue! PLUS, how we can strengthen the tiny muscles in our feet and what to look for in healthier footwear. This episode will completely change the way you think about the foundation you stand on…no pun intended! Enjoy!
HEALERS & HEAL LINERS
Give your toes room to do their job: Healthy toes are designed to be long, straight and spread and footwear can affect their natural position and function.
Your feet are connected to more than you think: The feet are part of a larger fascial and muscular system connecting upward through the body, including the pelvic floor and core.
Don't just go barefoot, train your feet: Being barefoot creates more access to the feet, but intentionally engaging and strengthening them is key to building better foot function.
Join us at our Canyon Ranch 2026 Retreat:
https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website:https://www.healsquad.com/
Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos
Airbnb: https://www.airbnb.com/host
Medjet: medjet.com
AG1: www.drinkAG1.com/HEALSQUAD
GUEST RESOURCES:
Follow Dr. Emily on Instagram: https://www.instagram.com/dremilydpm
Follow Dr. Emily on YouTube:
https://www.youtube.com/channel/UChtDCLFRMVlPsu-hq6LQ1Iw
More Info & To Book Consults: https://dremilysplichal.com/
For Neurosensory foot products: www.Naboso.com
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
1354. The $1 Massage Hack for Tight Muscles, Horse Hair Toothbrushes + Maria's BEST Frizzy Hair Fix
lundi 28 septembre 2026 • Durée 30:26
Hello, hello, Heal Squad! This week’s What Worked This Week is basically your group chat for all the random little things that have been..well working! Maria is sharing five finds and hacks she’s genuinely loving right now, starting with the very real moment she realized she suddenly can’t read the tiny print on anything anymore LOL! We’re talking cute, inexpensive readers, the phone case that finally lets her leave the purse at home, and a hair product she had sitting around for a YEAR before realizing it might be the answer to the frizz and texture changes she’s been battling. Plus, Maria shares her ridiculously easy ponytail trick for curling your entire head in minutes, the unexpected toothbrush swap that has her teeth feeling freshly polished, and the $1 “massage therapist” hiding in your garage ... .you might already have this in your garage! Let’s just say, if your neck, shoulders, back or feet are always tight, you’re going to want this one.And somewhere along the way, Maria discovers just how much time they’re actually spending on their phones…and let’s just say the Screen Time report was HUMBLING. Hope you enjoy this one!
Join us at our Canyon Ranch 2026 Retreat:
https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership
Maria Menounos Website: https://www.mariamenounos.com
Airbnb: https://www.airbnb.com/host
Medjet: medjet.com
AG1: www.drinkAG1.com/HEALSQUAD
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ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Sunday Set Up Ep. 56: Why We Need to Let Go of Expectations
dimanche 27 septembre 2026 • Durée 29:18
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about expectations and how much of our disappointment may come from expecting life, other people, and even ourselves to behave exactly the way we think they should. We talk about letting go of attachment to outcomes, why we can get hurt when others don't respond with the same care or consideration we would, and the simple idea that maybe life gets a little easier when we stop expecting everything to go according to plan. Sometimes nothing is actually wrong — life just isn't matching the picture we had in our heads. We talk about the idea that we can have a hundred different ways for something to feel wrong and only one very specific way for it to feel right. Maybe the goal isn't getting everything perfectly into place. Maybe it's recognizing how often we're focusing on what's "muddled" instead of appreciating everything that's already okay. This week, ask yourself: What expectations am I holding onto? Am I letting someone else's actions determine how I feel? Have I created so many rules for what "right" looks like that I'm missing what's already good? Have a great week, Heal Squad. We'll Talk Shawtly!
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ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
