Thin Thinking Podcast – Détails, épisodes et analyse

Happy Thanksgiving! 

Let's be honest for a moment…
This weekend is basically the Olympics of old family patterns, emotional eating triggers, and conversations you definitely did not sign up for—sprinkled, of course, with a little gratitude.

So I thought: What better time to share something powerful I brought home from Tony Robbins' Unleash the Power Within last month?

If Tony can get people walking on fire (yes, including me!), then surely we can get through Thanksgiving without diving headfirst into the stuffing bowl.

In this week's podcast episode, I'm breaking down one of the simplest yet most transformative reminders Tony shared during UPW. It's something you're already doing moment by moment, whether you realize it or not:

your day, your mood, your body, your choices… and ultimately, how you feel inside your own skin.**

These three decisions influence whether you end the day feeling aligned and powerful—or frazzled and frustrated.

In the episode, I walk you through Tony's "Three Decisions," and then, because I love you and I want you to have the calmest, most grounded, gratitude-filled holiday possible…
I guide you through a special Thanksgiving version.

Think of it as emotional Spanx—
It holds you together and smooths everything out. 

This is your chance to shift your focus, choose better meaning, and take actions that support you feeling like the healthiest, happiest version of yourself… even in the middle of holiday chaos.

So take a deep breath.
Drop your shoulders.
Release the neck tension you've already built up just thinking about Thursday…

And come on in.

Don't miss these discounts! Check out my ​Emotional Eating Toolkit with 50% off​ and the ​SocialLIGHT Toolkit with $80 off!

And if you want some more healthy Thanksgiving tips, check out my previous Thanksgiving episode here!

In This Episode, You'll Also Learn…

• How the three decisions you make moment-by-moment—about focus, meaning, and action—completely determine how you experience your day and whether you feel aligned and powerful.

• How to shift your focus from what's missing or broken to what's working and what you can control, especially during high-stress holiday gatherings.

• A guided Thanksgiving meditation to help you choose empowering meanings, set clear intentions, and show up as your highest self this weekend.

Links Mentioned in the Episode:

• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)

• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

So many people in our Thin Thinking community aren't just navigating weight, food, and mindset… they're also carrying quiet anxiety under the surface. And as the holidays approach—with the social events, family expectations, food everywhere, and the pressure to be "on"—that anxiety can really kick into high gear.

That's why I am so excited about this week's Thin Thinking Podcast episode with Brad Robinson, creator of the Anxiety Project Podcast.

Brad and I dive into the kind of practical, grounded tools you can start using immediately—perfect for this season when your nervous system may feel a little extra tender. 

It's an empowering, compassionate conversation that I know will support you—especially as we head into a season that can feel overwhelming for even the calmest among us.

I hope you'll tune in, take what resonates, and feel a little more grounded, confident, and supported as you move through the holidays.

Come on in!

Check Brad's Website here and The Anxiety Project Podcast here

In This Episode, You'll Also Learn…

• How to prepare your mind before social events so you feel steadier walking in.
• How to gently face your "dragons" instead of avoiding or numbing.
• Simple habit and routine shifts that calm your mind and create more order.
• Why social anxiety often leads to emotional eating (and what to do instead).

Links Mentioned in the Episode:

• Listen to the Special Podcast on Social Anxiety: The Heart of Social Anxiety

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)

• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

Last week on the podcast, I celebrated my birthday by unwrapping the real gift that changed my life—mastering the mental side of weight.

Instead of diets and food rules, I shared the inner game principles that helped me step off the cycle of struggle and keep my healthiest weight for over 30 years. If you missed that episode, it's a powerful starting point for shifting how you think about weight loss.

👉 Catch Part 1 here!

This week, we're continuing the conversation with Part 2.

Because here's the truth: losing weight is one thing, but making it last is where most people get stuck. The real breakthrough isn't about chasing the perfect plan—it's about building power from the inside out.

In this episode, I'm sharing the exact strategies and mindset shifts that helped me not only lose 40 pounds, but keep it off for good.

If long-term weight mastery has ever felt out of reach, this two-part series will show you what's really possible.

Come on in!

Join the Live Fall 2025 Shift Weight Mastery Process 

Break free from the dieting rollercoaster and step into lasting freedom—our next 30-Day Shift begins soon.
Don't miss your chance to shift beyond the struggle!

ENROLLING NOW! LEARN MORE HERE!

In This Episode, You'll Also Learn…

• Why long-term weight mastery isn't just about food or exercise, but about rewiring the brain and shifting your identity from "weight struggler" to "weight master."

• How to navigate the first year of maintenance when the excitement of daily scale drops fades, and why building resilience and self-compassion is key.

• The importance of bridging life's seasons—parenting, career changes, health shifts, or aging—without abandoning your weight mastery identity..

Links Mentioned in the Episode:

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)

• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

Happy New Year 2024! 🎉 

We all know the classic New Year's resolution: shedding those post-holiday pounds. But let's dive deeper into what truly matters for your success in 2024—YOU. 

That's right, the common denominator in any successful weight loss or health journey is none other than the wonderful person looking back at you in the mirror.

In this episode, we're skipping the usual logistics of weight release (you already know how to do that) and shining a spotlight on something even more crucial—YOU - and your ability to stick with yourself on your journey.

Do YOU believe you can be successful?

Do YOU respect yourself?

Do you know how to inspire yourself when the going gets tough?

Really the key to your success on ANY weight release endeavor is shifting the you --your mindset and beliefs--before you get started.. 

If you're determined to make your weight release journey not just a resolution but a long-term success, join me for the first Thin Thinking episode of the year. 

Bring along your January Jazz hands excitement, and let's kick off 2024 with a podcast episode that focuses on the most important person in this journey—YOU.

Get ready to refocus, embrace the new, and make 2024 your year of transformation. 

Come on in.

FREE Weight Release Masterclass with Hypnosis

How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good.

In this masterclass, we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset.

We will also be doing a weight release hypnosis session.

PLEASE Join me–it's free!

How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good.

In This Episode, You'll Also Learn…

• What we usually try to do after the holidays in terms of our weight management and weight goals and what we should be doing. 
• The three main areas that are often out of place when we struggle with our weight and how we're going to work on these areas. 
• You and your relationship with weight and how you can fully focus and thrive with this relationship.

Links Mentioned in the Episode:

• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

My dear friends and Thin Thinking Community--what an incredible year it's been--thank you for sharing 2023 with me and our amazing worldwide community of listeners.

This week I would like to take a moment  to reflect on our journey so far and set our sights on the incredible experiences we aspire to create in the coming year 2024 - being healthy, being out in the world, feeling confident, and feeling good in our own skin.

And as we bid farewell to 2023, there are certain aspects we'd love to leave behind.

In this special episode, I have a New Year's gift just for you – a transformative meditation session designed to help you release the old and welcome the new.

Picture it as a cleansing ritual, creating a vast space for powerful, positive energies to flow into your life in 2024.

So, grab your metaphorical auld lang syne and join me for this session.

Come on in!

READY TO SHIFT YOUR MINDSET AROUND WEIGHT FOR 2024?

Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

In This Episode, You'll Also Learn…

• How my Christmas holiday week went.
• My family's plans for making a Vision Board for the New Year!
• A meditation guide for you to let go of some weight management limiting beliefs, habits, and resentments. 

Links Mentioned in the Episode:

• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

As we find ourselves at the epicenter of the 2023 holiday season, navigating through the hustle and bustle can be overwhelming. 

The pre-holiday stress is hitting its peak, and we're about to embark on that unpredictable week between  Christmas and New Years celebrations when our willpower hits an all-time low.

To ease you through this challenging time, I have a special holiday gift exclusively for you, my amazing listeners. 

In this episode, I have for you a rejuvenating Holiday Lightness hypnosis session. This session is crafted to help you reconnect with yourself and stay true to your desire for a healthy and joyous holiday season into the New Year.

So, find a comfortable spot, settle in, and get ready to be transported to a serene and light-filled space. 

Come on in.

Curb Your Sugar Cravings with our free guided hypnosis session specifically targeting the strong pull sugar and sugary carbs has on your mind!

In This Episode, You'll Also Learn…

• What I'm looking forward to this holiday season.
• Some friendly reminders before diving into a hypnosis session.
• A light hypnosis for you this holiday season.

Links Mentioned in the Episode:

• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

The holiday season is upon us, and while I've shared insights on managing your holidays without compromising your health goals, I wanted to bring you a unique perspective in our upcoming podcast episode.

In this special episode, I sit down with Michele and Marilyn,who embarked on their weight journey just before the holiday season last year. They share their transformative stories, offering practical wisdom on how they successfully navigated the holidays while staying committed to their weight goals

From family gatherings to tempting feasts, Michele and Marilyn spill the beans on their strategies to enjoy the holidays guilt-free. Both released over 50 pounds each last year and this includes during the holiday season.

But that's not all – our wise and wonderful coach, Karen, joins the conversation to share her insights on making Hanukkah both happy and healthy.

So, put down that Holly and the Ivy, and join us for an episode packed with inspiration, practical advice, and a sprinkle of holiday cheer!

Come on in!

In This Episode, You'll Also Learn…

• Michele and Marilyn's weight release and mastery stories.
• Their overview heading into the holidays and what are their overall plans to stay healthy and on track.
• How they both manage stress and look after themselves during the holidays.

Links Mentioned in the Episode:

• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Hello and welcome to our annual holiday baking episode Thin Thinking style!!

In episode 144, we're diving into the world of mindful baking and serving up our annual mind hacks making your favorite holiday delights without having it wreak havoc with your weight goals.

I'm here to sprinkle some wisdom on how you can keep your waistline in check without compromising the joy of making delicious memories in the kitchen.

Join me as we explore mindful baking strategies, unlocking the secrets to enjoying your favorite treats while keeping a keen eye on your health and wellness goals. Let's stir up some goodness together and make this holiday season a guilt-free, delicious celebration.

Tune in now to discover how you can bake with intention, making every cookie cutter moment a step towards a healthier you.

Come on in!

Sign up here for the FREE hypnosis download for Shift Out of Sugar Cravings

In This Episode, You'll Also Learn…

• My experience with growing up around my mom who loves to bake.
• Tactical strategies on how to keep your weight goals and baking fun at the same time.
• The biggest portal memory and why you should know about it.

Links Mentioned in the Episode:

• Sign up here for The Language of Intuition Secret Podcast
• Join the Weight Loss for Women Over 50 Masterclass Series
• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Our brains have a secret superhero, making split-second decisions based on a wealth of past experiences and information.

Intuition.

But how often do we let this inner voice guide us? In our fast-paced lives, it's easy for self-doubt and stress to drown out that innate wisdom.

In this episode, we're joined by the incredible Nicole Tsong, a familiar voice to those who have tuned in before.

Nicole, host of the School of Self-Worth podcast and bestselling author, is here to help us reconnect with our inborn intuition. She'll share insights on how to listen to it, trust it, and nurture it, guiding us back to the path of wise decision-making.

Trust your gut and tune in for an insightful conversation that might just lead you back to your own superhero within.

Come on in. 

In This Episode, You'll Also Learn…

• Who is Nicole Tsong: what she does and who she helps.
• The difference between rational logical thinking, gut feeling, and intuition.
• How would you know if you are not following your innate intuition and the steps you can take if you want to develop it more. 

Links Mentioned in the Episode:

• Sign up here for The Language of Intuition Secret Podcast
• Join the Weight Loss for Women Over 50 Masterclass Series
• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Happy Thanksgiving!--I am grateful for our amazing Thin Thinking Community.

I wish you and your loved ones a special holiday that is safe, healthy and full of gratitude.

I know you are busy soooooo--today's episode is a short and sweet coaching session on how to sail through Thanksgiving and the whole weekend (where things tend to get off track) aligned with your weight goals.

I will finish with a nice and motivating Healthy Thanksgiving session complete with repeatable mantras so you can feel calm and empowered all weekend.

So, pull up a chair at the virtual table of gratitude, and let's dive into a Thanksgiving episode that promises to set the tone for a mindful and fulfilling holiday weekend.

Come on in!

n This Episode, You'll Also Learn…

• What you need to do when approaching the weekends and holidays.
• What future pacing and vision work is.
• The one thing you want to train your brain our of during weight mastery and training.

Links Mentioned in the Episode:

• BLACK FRIDAY SALE: 30% off ALL HYPNOSIS DOWNLOAD. Use coupon code SLIMFRIDAY
• BLACK FRIDAY SPECIAL: Prevent Emotional Eating Toolkit 50% off. Use coupon code COMFORT
• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies