Beyond The Pain – Details, episodes & analysis

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Beyond The Pain

Leigh Brandon

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 207

Beyond The Pain is your guide to uncovering the real root causes of chronic pain and reclaiming a life without limits. Hosted by Leigh Brandon—Functional Medicine Practitioner, CHEK Faculty Instructor, and author with nearly 30 years of experience—this show explores the physical, emotional, nutritional, and environmental drivers of pain. Through expert interviews and solo insights, you’ll discover holistic strategies that heal, empower, and transform where conventional methods fall short.

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https://www.bodychek.co.uk/freepainguide/
391 shares
https://www.bodychek.co.uk/
358 shares
https://stickabilitycourse.com/
352 shares

https://www.buzzsprout.com/twilio/text_messages/1986889/open_sms
159 shares
https://www.buzzsprout.com/1986889/support
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https://www.buzzsprout.com/1986889/episodes#
80 shares

https://www.instagram.com/beyondthepainpod
9 shares
https://www.instagram.com/fdntraining
4 shares
https://www.instagram.com/joelevancoaching
3 shares

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Score global : 38%

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Understanding Chronic Pelvic Pain: Tanya Borowski on Endometriosis

Episode 172

Monday, September 1, 2025 • Duration 01:19:51

In this episode, I speak with Tanya Borowski and we delve into the complexities of women's health, focusing on chronic pelvic pain and endometriosis.

In this episode, you’ll discover insights into integrative approaches, the role of environmental factors, and the importance of understanding hormonal health. This episode is a must-listen for anyone seeking a deeper understanding of these often-misunderstood conditions.

Chapter Titles:

[00:00] Introduction to Women's Health

[05:30] Tanya's Journey into Nutritional Therapy

[12:15] Understanding Chronic Pelvic Pain

[20:45] The Role of Hormones in Women's Health

[30:00] Integrative Approaches to Endometriosis

[40:20] Environmental Factors and Health

[50:00] Bridging Medical and Integrative Practices

[60:30] Conclusion and Future Directions

You can find Tamara @:

⁠https://www.tanyaborowski.com⁠

⁠https://www.instagram.com/tanyaborowski/⁠

⁠https://www.amritanutrition.co.uk⁠

Don't forget to leave a Rating for the podcast! You can find Leigh @:

Leigh's website - ⁠https://www.bodychek.co.uk/⁠

Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠

Leigh's courses:

StickAbility - ⁠https://stickabilitycourse.com/⁠

Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

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Pain Isn’t the Problem—It’s the Signal: Why I Went All-In on Chronic Pain

Episode 171

Monday, August 25, 2025 • Duration 01:59:21

In this very first episode of Beyond The Pain, I flip the script and share my story through the lens of a powerful conversation with Stretch Rainer on his Midlife Mavericks podcast. Together, we explore the real reason I’ve rebranded the podcast and why chronic pain deserves to take centre stage.

I open up about my personal journey from partying in Ibiza to becoming a leading voice in holistic pain recovery, and how my own brush with debilitating pain reshaped my identity—and my life's mission. We dig into why so many people are stuck in pain despite seeing physios, chiropractors, or even having surgery, and how real healing requires going far deeper.

We explore:

The emotional toll of losing your identity to pain
Why traditional approaches often miss the mark
How nutrition, biomechanics, and nervous system regulation all play a role
And how chronic pain might just be your body’s way of calling for your attention

If you’ve tried everything and still feel stuck, this episode will help you understand why—and what to do about it.

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) -

161 - Is Your Skin Crying Out for Gut and Hormonal Support? with Ana Pang

Monday, June 23, 2025 • Duration 59:50

In this episode, I’m joined by Traditional Chinese Medicine practitioner Ana Pang to explore the often-overlooked links between gut health, hormones, and chronic skin issues—especially during menopause.

Ana shares her personal journey healing severe eczema and reveals why topical treatments alone rarely solve chronic skin problems. We discuss the deeper role of gut health, hormonal balance, nutrition, and hydration in restoring skin vitality—plus how Ana’s Precision Bio Balance Method helps women heal from within.

We discussed:

Chapters

00:00 Introduction to Traditional Chinese Medicine and Personal Journey

03:45 The Connection Between Skin Health and Hormonal Balance

12:34 Understanding Menopause and Its Impact on Skin

21:01 Misconceptions in Treating Chronic Skin Conditions

25:31 Research Insights on Acne Treatments

27:21 The Long-Term Effects of Skincare Products

30:49 Natural vs. Synthetic: The Skincare Debate

31:56 Traditional Chinese Medicine and Skin Health

39:06 Precision Bio Balance Method for Hormonal Health

49:40 Hydration and Its Importance for Skin Health

You can find Ana @:

Website: http://www.menopauseskincare.life

Youtube: http://www.youtube.com/@pangana78218

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60 - Lower Back Pain and Movement Optimization with Eoin Everard PhD

Monday, October 2, 2023 • Duration 01:26:43

In this week's episode, I sat down with Eoin Everard, a Chartered Physiotherapist and a lecturer in Sports Medicine and Strength and conditioning who has a PhD in biomechanics, and often works with people with lower back pain. Eoin is also a very accomplished middle-distance runner and is the current World over 35s Indoor 3000m Champion.

When Eoin approached me about coming on the show, I thought it would make for a really interesting dialogue between the two of us coming from different educational backgrounds, but both very experienced in helping people with with lower back pain.

We discussed:

2:25

Eoin's background