Stop doing GLP-1s wrong. Discover how to microdose, release weight and actually heal your body — on the world's #1-ranked podcast for holistic GLP-1 weight loss.
Elizabeth McGann, holistic nutritionist, life coach, and microdosing GLP-1 user, shows women how to reach their happy weight, balance hormones and get their sexy back by activating their body's own GLP-1, often with less medication, or none at all. This isn't just weight loss. It's a full-life reboot!
Through her signature program, Finally F*cking Free™, group and 1:1 coaching, she teaches The Holistic GLP-1 Method™ "where metabolic science meets intuition, and weight release becomes freedom in every dimension.
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GLP-1 for Severe Obesity, PCOS and Binge Eating Disorder (with Rachael Gullette)
mardi 10 mars 2026 • Durée 44:17
If you've been hearing about GLP-1 medications and wondering whether they might help you—but you feel nervous, skeptical, or unsure—this episode is a powerful place to begin.
In this deeply personal conversation, Elizabeth sits down with GLP-1 advocate and content creator Rachael Gullette, who has lost more than 160 pounds on a GLP-1 medication. Rachael shares what life felt like before treatment, how food noise ruled her inner world, and how discovering that obesity is a disease—not a character flaw—changed everything.
This is a raw, hopeful, eye-opening episode about food noise, binge eating, ADHD, shame, stigma, infertility, inflammation, and the kind of freedom that feels almost impossible until you experience it for yourself.
***
SHOW NOTES
[ 00:00 ] Introduction: A Different Kind of GLP-1 Story
[ 03:00 ] "Everything Felt Heavy"
[ 06:00 ] When Food Became Comfort, Dopamine, and Survival
[ 09:00 ] Dieting Young, Without Understanding Why
[ 12:00 ] The Discovery That Changed Everything: Obesity Is a Disease
[ 15:00 ] Food Noise: What It Really Feels Like
[ 15:00 ] "Someone Flipped a Switch"
[ 21:00 ] ADHD, Binge Eating, and the Addiction Connection
[ 24:00 ] The Early GLP-1 Community and the Stigma They Faced
[ 27:00 ] TikTok Bans, Censorship, and Speaking Up Anyway
[ 30:00 ] Obesity, Addiction, and Food Noise Exist on a Spectrum
[ 33:00 ] A Hyper-Responder to GLP-1s
[ 36:00 ] 160 Pounds Lost… and a Miracle Pregnancy
[ 39:00 ] "It Is Not Your Fault"
[ 42:00 ] Oprah, Public Stigma, and Why the Conversation Is Changing
How to Stop GLP-1's Without Gaining the Weight Back (with Dr. Holly Wyatt)
mardi 24 février 2026 • Durée 55:35
One of the biggest fears women have when starting GLP-1 medications isn't losing the weight —it's what happens after.
Do I have to stay on this forever? Will I regain the weight if I stop? Is there a right way to transition into maintenance?
In this powerful, science-grounded episode, Elizabeth sits down with Dr. Holly Wyatt—endocrinologist, obesity medicine physician, and author of Losing the Weight Loss Meds—to explore what actually helps people keep weight off long-term, with or without medication.
This conversation bridges medical science with real-world behavior change, mindset, identity, and lifestyle—and fits seamlessly into the Holistic GLP-1 Method. If you're thinking about maintenance, transition, or long-term freedom from food struggle, this episode is essential listening.
***
SHOW NOTES
[ 00:00 ] Introduction
[ 02:30 ] Why Dr. Wyatt wrote a book about getting OFF GLP-1s
[ 03:55 ] Do you really have to stay on GLP-1s for life?
[ 04:25 ] Why weight regain happens
[ 05:20 ] What the data tells us (and what we're still learning)
[ 07:45 ] GLP-1s as "training wheels"
[ 08:30 ] Begin with the end in mind
[ 09:05 ] The three pillars of successful maintenance
[ 10:00 ] Why environment can make or break maintenance
In this deeply personal and inspiring episode, Elizabeth sits down with her dear friend, former co-host, and creative collaborator Shelley Carling for a raw, honest conversation about what actually creates lasting weight release.
Shelley shares her remarkable journey of releasing 140 pounds—not through willpower or dieting, but through medical support, low-dose GLP-1s, bariatric surgery, emotional healing, mindset shifts and a truly holistic approach to change.
This is not just a weight-loss story. It's a freedom story about identity, self-trust, healing emotional eating, releasing shame and activating a more expansive, abundant life.
Check it out!
***
SHOW NOTES
[ 00:00 ] Introduction
[ 02:00 ] "You've Lost 140 Pounds"
[ 02:45 ] The Moment Everything Changed: Asking for Medical Help
[ 03:40 ] Bariatric Surgery: What Made It Feel Possible
[ 05:00 ] Surgery + GLP-1s: Would She Do It Again?
[ 05:35 ] The Stigma Around Medical Weight Loss (and Why It's "So Silly")
[ 07:15 ] Food Noise, Cravings & Why Most People Are Doing GLP-1s Wrong
[ 09:00 ] "I'm On My Last Five Pounds"
[ 09:50 ] Identity After Weight Loss: "I Feel Like Me Again"
[ 11:00 ] Acceptance as the True Catalyst for Change
[ 13:20 ] Emotional Eating & Losing a Coping Mechanism
[ 14:40 ] Awareness: The Skill That Makes Maintenance Possible
[ 16:30 ] What She Does Instead of Emotional Eating
[ 18:10 ] How GLP-1s Quiet the Addictive Brain
[ 20:45 ] Productivity, Creativity & Mental Space
9 GLP-1 Truths I Wish I'd Known Sooner (From a 52-Year-Old Nutritionist)
mardi 27 janvier 2026 • Durée 07:08
If you've been doing everything "right" and your body still feels stuck…This episode is for you.
Low energy. Weight that won't budge. Bloating, joint pain, inflammation. Food noise that feels louder than ever.
That was me too.
I'm a 52-year-old holistic nutritionist & Life Coach—and I was deeply skeptical of GLP-1s.
The side effects? Muscle loss? Ozempic-face? Dependence? Hard pass.
But then something kept happening.
More than a few of my forward-thinking clients quietly shared the same story. They were microdosing GLP-1s with progressive doctors — and their bodies were responding in ways I couldn't ignore.
That's when it clicked:
My problem wasn't perimenopause. My problem was a closed mind.
So I did what I always do — I learned. I went deep into the research and started this podcast to understand what actually works…and what doesn't.
In this week's solo episode, I'm sharing the 9 GLP-1 truths I wish I'd known sooner.
No hype. No fear. Just a grounded, holistic perspective.
***
SHOW NOTES
[ 00:00 ] Introduction
[ 01:59 ] Truth #1: Standard Doses Are Often Too High
[ 02:32 ] Truth #2: Healing Must Come First
[ 03:02 ] Truth #3: A Healthier Metabolism Needs Less Medication
Rethinking GLP-1's for Inflammation, Thyroid and Hormone Health (with McCall McPherson)
lundi 12 janvier 2026 • Durée 59:21
In this episode of The Holistic GLP-1 Podcast, Elizabeth sits down with McCall McPherson, PA—founder of Modern Thyroid Clinic and Modern Weight Loss—for a conversation that completely reframes what GLP-1 therapies actually do for the body.
McCall explains why GLP-1s may be one of the most important medical breakthroughs of our time—not simply because of weight loss, but because of their powerful impact on inflammation, metabolism, hormones, chronic disease and even longevity. Together, they explore how GLP-1s affect thyroid health, insulin and leptin resistance, cardiovascular risk, autoimmune conditions, muscle preservation and more!
They also unpack why standard dosing often causes unnecessary side effects, how micro-dosing changes outcomes, and how to use GLP-1s as a true healing tool—not a quick fix. If you want to understand the future of metabolic health, this episode is a must-listen.
***
SHOW NOTES
[ 00:00 ] Introduction
[ 03:00 ] The Big Claim: "GLP-1s Will Change Medicine Forever"
[ 06:00 ] Inflammation: The Root Cause GLP-1s Quiet
[ 09:00 ] Why Thyroid Patients Are Seeing Breakthrough Results
[ 12:00 ] The 10–14% Lower Mortality Statistic
[ 15:00 ] The Danger of Standardized Dosing
[ 18:00 ] Red Flags That a Dose Is Too High
[ 21:00 ] Ozempic Face, Muscle Loss & Hair Loss — What's Really Going On
[ 24:00 ] How to Protect Hair, Skin & Muscle While on GLP-1s
[ 27:00 ] Why Overprescribing Happens
[ 30:00 ] Can You Come Off GLP-1s Successfully?
GLP-1 Side Effects Aren't Inevitable: How to Avoid Them (with Dr. Matthea Rentea)
mardi 30 décembre 2025 • Durée 58:29
What if I told you that the side effects of nausea, constipation, muscle loss AND burnout on GLP-1s are not inevitable? That in many cases, they're simply a sign the medication is being used the wrong way?
In this week's episode of The Holistic GLP-1 Podcast, I sit down with Dr. Matthea Rentea—a double board-certified obesity medicine physician who is quietly revolutionizing how GLP-1s are used in clinical practice. This is one of the most nuanced, compassionate and empowering conversations we've had about how using GLP-1 medications can be part of a true healing journey—not a crash-and-burn weight loss strategy.
***
SHOW NOTES
[ 00:00 ] Introduction
[ 01:20 ] How GLP-1s Changed Obesity Medicine
[ 05:05 ] Why Dr. Rentea Practices Holistic Medicine
[ 06:45 ] Dosing Strategy: Why The "Lowest Effective Dose" Works Best
[ 13:40 ] How to Identify Insulin Resistance Early
[ 16:50 ] Why Side Effects Are Often Preventable
[ 18:40 ] Protein, Fiber & Protecting Muscle and Longevity
[ 22:20 ] Lean Mass vs. Skeletal Muscle Mass
[ 25:20 ] Bone Health, Strength Training & Aging
[ 28:30 ] Mindset, Identity & Behavior Change
[ 33:10 ] Dr. Rentea's Personal Weight Journey
[ 36:20 ] Are GLP-1s Lifelong?
[ 41:00 ] Can You "Re-sensitize" to GLP-1s?
Stop Plateauing on GLP-1s: The Metabolic Reset (with Dr. Dean Jones)
mardi 16 décembre 2025 • Durée 44:39
Why is it that nearly every woman hitting a GLP-1 weight-loss plateau thinks she needs more medication? And what if the real solution is actually… more metabolic health?
I hear this all the time when I'm coaching clients inside our Finally F**king Free program. And the truth is—your body isn't failing you. It's signaling it needs deeper support.
That's why I brought on today's guest, Dr. Dean Jones. He's a holistic obesity specialist who understands metabolic repair because he's lived this journey himself. And what I love is how aligned his philosophy is with what we teach here—using GLP-1s as a tool, not a crutch.
Today we're diving into what actually causes plateaus, how to get unstuck without starving or losing muscle, and why lower doses combined with a holistic approach create the most sustainable transformation.
[ 10:40 ] Using GLP-1s for Maintenance (Not Dependence)
[ 11:00 ] The FLOA Method: "Fasting Like Our Ancestors"
[ 12:20 ] Muscle Loss, GLP-1s & Fasting Myths
[ 14:10 ] Weekly Therapeutic Fasting Explained
[ 16:30 ] Why GLP-1s "Stop Working"
[ 17:05 ] Are Most People Using GLP-1s Wrong?
[ 19:05 ] Metabolic Health > More Medication
Eat Like a GLP-1 Super Responder (with Erin Palinski-Wade)
lundi 24 novembre 2025 • Durée 55:29
Welcome back to The Holistic GLP-1 Podcast— where we elevate your GLP-1 journey and your whole life: body, mind, and soul.
One question I get asked constantly when I start working with a new client in our practice is: 'Why am I doing everything right but still not seeing results?'—If you're feeling stuck, I want you to know you are not broken. There's just some things you need to learn.
And that's why I brought on our guest today Erin Palinski-Wade —she's a serious badass - a powerhouse registered dietitian, certified diabetes specialist (this women understand blood sugar which you'll learn is the secret to success on an off of GLP-1) she's a bestselling author, and scientific advisor to my favorite tracking app MyFitnessPal.
We get into some topics you'll definitely find enlightening…including what it means to be an elite "super-responder" on a GLP-1, and how to eat like one.
Before we dive in — if you're ready jumpstart your success and learn how to do GLP-1s the right way, grab my free Freedom From Food Noise Masterclass in the show notes.
So let's get into it!
SHOW NOTES
[ 00:00 ] Introduction
[ 02:00 ] GLP-1s Are a Tool (Not the Whole Plan)
[ 05:00 ] Eating Like a Super Responder
[ 08:15 ] How Much Protein Do You Really Need?
[ 10:40 ] Can You Trigger GLP-1 Naturally? Yes.
[ 14:20 ] Insulin Resistance: The Silent Blocker
[ 18:50 ] Why Some People Only Need a Microdose
[ 22:50 ] How to Avoid Losing Muscle (and Crushing Metabolism)
[ 28:30 ] Perimenopause, Menopause & Carb Targets
[ 34:00 ] Should You Get a DEXA Scan?
The Future of GLP-1: Retatrutide, Revita & Rejuva (with David Knapp)
mardi 11 novembre 2025 • Durée 01:06:09
Sometimes the breakthrough isn't in doing more — it's in letting go.
In this week's episode of The Holistic GLP-1 Podcast, we sit down with David Knapp, creator of On The Pen and author of Decoding GLP-1 — two of the most influential sources of news, science and soul in the GLP-1 conversation.
Together, we explore:
● What's coming next — from gene-therapy-based weight loss drugs to Retatrutide, the most powerful GLP-1 yet;
● the evolving FDA position on compounding and access
● David's inspiring personal journey — how giving up alcohol reignited his metabolic health and spiritual purpose
If you want to hear about the latest developments in the GLP-1 space and an inspiring story of what it's like to overcome a lifetime of struggling with your weight… this podcast is for you!
SHOW NOTES
[ 00:00 ] Introduction
[ 02:00 ] Living With Obesity & the Moment of Change
[ 06:00 ] Keto, CGMs, and Hitting a Wall
[ 10:00 ] The Heart Scare & Spiritual Wake-Up Call
[ 15:00 ] Alcohol, Healing & Weight Re-Ignition
[ 19:00 ] What Mounjaro Taught Him
[ 23:00 ] GLP-1 Myths & Misunderstandings
[ 27:00 ] Heart Failure Story & Faith
[ 31:00 ] The Spiritual Side of Weight Release
[ 37:00 ] Emotional Regulation & Nervous System Reset
[ 43:00 ] Breaking News: Gene Therapy and Revita/Rejuva programs from Fractal Health
[ 48:00 ] Retatrutide: The Triple Hormone Game-Changer
[ 54:00 ] Muscle Preservation, Compounding & FDA Policy
How GLP-1s Transform Obesity into a Treatable Disease (with Kim Carlos)
mardi 28 octobre 2025 • Durée 01:18:59
In one of the most emotionally raw and empowering conversations yet, we sit down with Kim Carlos—host of the award-winning Plus Sidez Podcast— for an unforgettable deep dive into how GLP-1 medications are changing the way the world understands obesity.
Kim's journey began with a lifetime of diets, shame and self-blame, until a single prescription flipped the switch. The "food noise" that had dominated her thoughts since childhood finally went silent.
What followed was nothing short of transformational: 110 pounds lost, mental clarity restored, and a mission to educate millions that obesity is not a moral failing but rather a chronic, treatable disease.
We This get into some other juicy and eye-opening details, including the real obstacles preventing affordable access to GLP-1s; the controversial "Gray Market" for these medications; and what ultimately happens when self-compassion replaces self-blame.
This podcast sheds real light on both the science and the humanity behind GLP-1s.
So let's dive in!
SHOW NOTES
[ 00:00 ] Introduction
[ 03:45 ] Kim's Childhood Weight Struggles
[ 07:30 ] College trauma and major weight gain
[ 11:15 ] Pregnancy, loss and plateau
[ 15:00 ] Pandemic injury and a compassionate clinician
[ 18:45 ] Starting GLP-1 therapy
[ 22:15 ] Silencing the "Food Noise"
[ 26:00 ] Understanding food noise vs. cravings
[ 30:00 ] Birth of The Plus Sides Podcast
[ 33:45 ] Community education during shortages
[ 37:30 ] Media whiplash and Weight Watchers' pivot
[ 41:00 ] From weight loss to holistic health
[ 19:30 ] No dogma: one size never fits all
[ 20:05 ] The Satiety Snack strategy
[ 22:30 ] Physical activity is for maintenance, not weight loss
[ 23:05 ] Metabolic flexibility explained
[ 24:30 ] Why some people's weight never changes
[ 26:10 ] The Supper Club strategy
[ 27:55 ] The #1 mistake when stopping GLP-1s
[ 29:40 ] Weight loss vs. weight maintenance are different phases
[ 31:00 ] The 10-week transition plan overview
[ 32:30 ] Microdosing: what we know and don't know yet
[ 35:10 ] Side effects: what's normal and when to get help
[ 37:35 ] Freedom as the real goal
[ 42:15 ] Why weight loss alone doesn't create happiness
[ 45:25 ] Food, addiction & filling life with more than food
[ 46:15 ] Mind state vs. mindset
[ 47:05 ] Identity shifts and long-term success
[ 48:40 ] Menopause, midlife & possibility
[ 52:00 ] Trusting your body without medication
[ 54:00 ] Where to find Dr. Holly Wyatt
[ 55:00 ] Final reflections
***
🔗 Mentioned in This Episode:
Learn how to activate GLP-1 naturally and silence cravings!
CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start
Decoding GLP-1 on Amazon: https://www.amazon.com/stores/Dave-Knapp/author/B0DQQBXL1J?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=fcb8f5d5-741a-4db8-bc76-9eb87c654414
[ 45:00 ] Debate: treatment vs. cure
[ 48:45 ] Bridging holistic and clinical models
[ 52:15 ] Stigma and the myth of the shortcut
[ 56:00 ] Rosie O'Donnell impact and advocacy wins
[ 59:45 ] Capitol Hill and systemic change
[ 63:30 ] The economics of access
[ 67:15 ] Social-media responsibility
[ 71:00 ] The emotional aftermath of transformation
[ 74:30 ] Hope, realism and maintenance
[ 78:00 ] Closing reflections
***
🔗 Mentioned in This Episode:
Learn how to activate GLP-1 naturally and silence cravings!
CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start
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