Thin Thinking Podcast – Details, episodes & analysis

As a smart, capable person, you might often wonder: "Why do I struggle with weight when I know so much about losing it?" 

You're not alone. I hear this question from new listeners, prospective students, and clients all the time.

In this special birthday episode of Thin Thinking, I'm taking a deep dive into this very topic.

Weight management can feel frustrating, confusing, and overwhelming, especially in today’s culture. But here's the truth—it doesn’t have to be. The solution lies not in what we’re doing, but in how we’re being.

I'll be sharing key mindset shifts that can help you bridge the gap between knowledge and lasting success. 

It’s about unlocking a new approach that aligns with your life and goals—without the frustration.

So, grab your party favor and join me as we celebrate and dive into powerful insights that can truly transform your weight journey.

See you at the party!

Come on in!

NEW FREE ONLINE MASTERCLASS WITH HYPNOSIS

Classes available from September 24th - September 28th

Breaking Free: Mastering your Mindset for Lasting Weight Release

Enroll Here Now!

Slots are Limited!

In This Episode, You’ll Also Learn…

• The challenges of the mind when it comes to weight loss.
• The 88% and 12% of our brain explained.
• How today's weight loss culture builds unrealistic expectations.

Links Mentioned in the Episode:

• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings
• My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast?  Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

As I approach my 60th birthday, I’ve been reflecting on what it truly means to embrace the changes that come with aging. 

In our latest episode of the Thin Thinking Podcast, I dive deep into the emotional journey that many of us experience as we grow older, particularly in relation to our bodies.

For many of us, aging can bring a sense of loss and even grief for the youthful bodies we once had and the ideals we once held. But this episode isn’t just about looking back—it's about reclaiming our power and shifting our perspective. 

Together, we’ll explore how to forgive ourselves for the years spent in self-doubt and learn to celebrate the wisdom and strength that come with age and our amazing bodies.

This conversation is an invitation to transform regret into acceptance and to see our aging bodies not as sources of shame but as testaments to the lives we've lived and the wisdom we've gained. 

I encourage you to grab your best friend—your body—and join me in this important and empowering discussion.

I hope this episode resonates with you and offers a fresh perspective on the beautiful journey of aging. 

Come on in! 

JOIN RITA'S 60TH BIRTHDAY FUNDRAISER!

DONATE AND RECEIVE OUR EXCLUSIVE GIFT The Joy of Aging: Cultivating Love for Your Changing Body-Hypnosis and Coaching Audio Set​

Our goal is to raise $6,000 for My Friend’s Place! Donate $15 or more here to My Friend's Place in honor of Rita’s 60th birthday and receive the EXCLUSIVE FREE GIFT: The Joy of Aging: Cultivating Love for Your Changing Body-Hypnosis and Coaching Audio Set

Learn more about My Friend's Place here.

The mission of My Friend's Place is to assist and inspire homeless youth to build self-sufficient lives.

In This Episode, You’ll Also Learn…

• How to own and transform the grief and regret that comes with aging. 
• What research shows about women and their aging bodies.
• What happens when we have a negative relationship with our aging and how do we begin to shift this.

Links Mentioned in the Episode:

• Donate here for My Friend's Place
• Learn more about My Friend's Place Here
• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings
• My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast?  Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

James Bond may have had the license to kill, but have you ever noticed how we often grant ourselves a license to overeat? 

You know, that little devilish voice in your head responsible for about 98% of the bad food and weight management decisions that derail your best efforts.

In today's short, sweet, and to-the-point episode, we're diving into the "because factor"—that sneaky license to eat that can be a major roadblock to consistent weight release. 

Join us as we explore a powerful thin thinking technique to help you master that rebel voice, achieve more consistency, and move confidently towards health, confidence, and lasting weight mastery.

Shake (not stir) yourself into today's episode and let's get started!

In This Episode, You’ll Also Learn…

• The license to eat: what is it and how does it happen.
• How the license to eat manifests in your subconscious mind.
• The license to shift.

Links Mentioned in the Episode:

• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings
• My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast?  Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Ever feel like you're always losing the battle against temptation? 

It's a common struggle, but what if I told you there's a way to avoid the fight altogether?

In our latest episode of the Thin Thinking podcast, I'll share three powerful environmental and mindset strategies to help you steer clear of cravings and resist those tempting sweets and salty snacks that throw us off track. 

You can gain control over your impulses—you just need to know how to harness it.

Join me as I reveal how to take control and keep those cravings at bay. 

Toss that temptation in the freezer and come on in!

In This Episode, You’ll Also Learn…

• The problem we face with our willpower.
• The weakest control among the three mind control techniques.
• Tips on how to stimulus proof your environment.

Links Mentioned in the Episode:

• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings
• My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast?  Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Have you ever tried self-hypnosis? It's an incredible way to focus your mind on specific changes you want to make while in a relaxed state. Despite its benefits, many people shy away from it, thinking it's too complicated or difficult to master.

In our episode of Thin Thinking, I'll be walking you through an easy-to-follow self-hypnosis structure. Whether you're aiming for weight goals or other life achievements, this technique can help you make meaningful progress.

Don't miss out on this empowering session. Come on in!

In This Episode, You’ll Also Learn…

• What really is self-hypnosis.
• How you can do self-hypnosis.
• Two ways you can appraoch self-hypnosis. 

Links Mentioned in the Episode:

• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings
• My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast?  Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Are you retired, contemplating retirement, or perhaps still years away from that big, life-changing milestone?

Many of us dream of the day when we can say goodbye to alarm clocks and office desks, envisioning retirement as a well-deserved reward after years of hard work.

However, this new chapter can also bring unexpected challenges, such as the loss of a long-held work identity and work relationships.

Today In this episode of The Thin Thinking Podcast, we explore the often-overlooked aspects of retirement. My guest, Wendy Leggett, a seasoned retirement coach, will delve into the mindset needed to embrace retirement fully.

Wendy shares invaluable insights on how to prepare mentally for this significant life transition, whether it’s already upon you or still on the horizon.

This interview is going to make you stretch your mind around the concept of retirement--what it is and what it could be!!

Retirement can be an incredible opportunity to uncover and nurture hidden potential. Whether it’s traveling, spending quality time with grandkids, or discovering new passions, Wendy will guide you in finding fulfillment in this new chapter.

Tune in to gain a fresh perspective on retirement and learn how to make the most of your newfound freedom. Grab your latest issue of AARP and come on in!

In This Episode, You’ll Also Learn…

• Wendy Leggett: who she is, who she helps, and what she does.
• How did Wendy get into helping people who are retiring. 
• The big question that surrounds retirement.

Links Mentioned in the Episode:

• Roadmap to Retirement FREE Workbook
• Schedule a FREE discovery session with Wendy
• Visit Wendy's Website
• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings
• My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast?  Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Are you ready to hit the road or fly the friendly skies? 

Whether you're planning a weekend getaway, a week-long adventure, or a summer-long escape, staying on track with your weight goals can be challenging.

In our upcoming podcast episode, we dive into the essential strategies for managing your weight while traveling. 

From irresistible exotic foods and drinks to the stress of missed connections, travel presents unique obstacles that can derail your progress. But don't worry—I’ve got you covered.

Tune in to learn how you can enjoy your trip and still maintain or even lose weight. Yes, it’s possible! 

What are you waiting for? Grab your comfy neck pillow and join us for this insightful episode.

Come on in!

SPECIAL!! Get $10 OFF Traveling Towards Mastery Coaching & Hypnosis

Need some Thin thinking tools for your travel–grab this specialized hypnosis and coaching download from the Shift Store here.

USE COUPON CODE TRAVEL to get $10 off when you check out!

In This Episode, You’ll Also Learn…

• What usually happens in our minds the second we start a holiday or a vacation.
• Thin thinking strategies for travel experience where you stay aligned with your weight release or weight maintenance goals.
• The travel identity in our subconscious mind.

Links Mentioned in the Episode:

• Traveling Towards Mastery Coaching and Hypnosis
• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies
•  

Do we ever wake up one day and we have finally arrived when it comes to our weight? 

The world of dieting sets us up to think – be good on a diet, suffer in the short-term, lose the weight, and if you are really good then you get the prize...

POOF!! You are done dieting forever– you can now stay at your thin ideal weight and can jog off into the sunset through the crashing waves and the story fades to black and the final message on the screen is– and she lived happily and skinnily ever after.

Hey, that would be nice! But the road to lasting success is less about the short-term deprivation and being good and more about you getting on your own team and creating and playing the long game of lasting success. 

Once you come at it from a mindset of transformation rather than deprivation–you will see that you can break free from the self-sabotage and self-abuse that usually comes with trying for the short-term diet fixes.

Today, in the thin thinking podcast, we are going to explore how changing the mindset game of weight management from the short-term self punishing quick fix, to the long-term journey of self-leading into lasting results can make all the difference in your weight and your life– so put your player on board and let's get started!

Sign up for the FREE HYPNOSIS DOWNLOAD: Shift Out Of Sugar Cravings

In This Episode, You’ll Also Learn…

• The problem with short-term diets and regimes. 
• The long game mindset: what it is and how it works.
• The short-term weight loss mindset: what it is and how it works.

Links Mentioned in the Episode:

• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

In today’s Thin Thinking episode, we’re going to explore a story of success that began in the most challenging places.

Today's episode features the incredible journey of Maria Santa Lucia. Maria found herself at a low point in life, feeling sick and scared about her future. 

But in this place of physical and mental pain, she discovered a turning point. She tapped into a part of herself that had the courage to change, and this inner coach grew into a powerful voice guiding her transformation.

Now, 100 pounds lighter, Maria is the epitome of health and happiness, running a beautiful bed and breakfast in Homer, Alaska. Her story is one of incredible resilience and self-love, and it's sure to inspire and motivate you.

So, grab your favorite warm sweater, because we're heading to Homer, Alaska. 

Come on in!

SUMMER SHIFT SELF STUDY SPECIAL!!!

Get Bonuses when you Enroll in the Self Study Shift!

• Five of my top downloads

• Portion control exercise 

• Drinking less for weight release

• Over $800 with of bonuses!

THIS WEEK ONLY UNTIL MAY 23RD!!!

ENROLL HERE NOW!

In This Episode, You’ll Also Learn…

• Who is Maria Santa Lucia and when did her struggles with weight began.
• How too much exercise affected Maria's health. 
• Maria's take on hypnosis. 

Links Mentioned in the Episode:

• Enroll in the Summer Shift Self Study here.
• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Life has a way of pulling us in so many directions that sometimes we lose sight of who we truly are. We get caught up in the demands of work, the needs of others, and the whirlwind of everyday life, until one day we wake up and realize we barely recognize ourselves anymore.

In today’s episode, Lisa Ferraro walks us through her weight struggle story. Lisa's wake-up call came at a party, where her own mother toasted her, and she realized she no longer knew the person being celebrated. It was a moment of profound clarity triggered by seeing pictures of herself, where she struggled to reconcile the image with her own identity.

But Lisa's story doesn't end there. In our conversation, she shares her journey of reclaiming herself, shedding 50 pounds, and embarking on a path to rediscover her true essence. It's a tale of transformation, resilience, and ultimately, empowerment.

What steps did she take to do all that? Well, come on in and find out for yourself and get inspired.

SUMMER SHIFT SELF STUDY SPECIAL!!!

Get Bonuses when you Enroll in the Self Study Shift!

• Five of my top downloads

• Portion control exercise 

• Drinking less for weight release

• Over $800 with of bonuses!

THIS WEEK ONLY UNTIL MAY 23RD!!!

ENROLL HERE NOW!

In This Episode, You’ll Also Learn…

• Who is Lisa Ferraro and when did her struggle with weight began.
• Lisa's experience in the Shift Weight Mastery Process: the triumphs and the struggles.
• Hitting maintenance: How was it for Lisa.

Links Mentioned in the Episode:

• Enroll in the Summer Shift Self Study here.
• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies