The We Shine Well Podcast – Détails, épisodes et analyse

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The We Shine Well Podcast

Zoë Kelsey

Forme & Santé

Fréquence : 1 épisode/8j. Total Éps: 8

The We Shine Well Podcast is your weekly dose of inspiration, real talk, and community-rooted support to help you live your most aligned and intentional life from the inside out, hosted by me - Zoë Kelsey, founder of We Shine Well.

Join us for honest, heart-opening conversations with thought leaders in wellness. Expect weekly episodes filled with empowering stories, practical tools, and powerful insights to support you in taking your next right step to live your most vibrant life. This isn’t just a podcast, it’s an invitation to go from feeling contained to feeling ignited and expanded - to shine as your most radiant self.

New episodes drop every Tuesday. Subscribe, dive deeper with guests and prompts by joining our growing community committed to living well on Substack, and share with a friend!

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Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇫🇷 France - alternativeHealth
06/02/2026
#78
🇫🇷 France - alternativeHealth
05/02/2026
#57
🇫🇷 France - alternativeHealth
04/02/2026
#33

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://substack.com/@weshinewell?
8 partages
http://nowfoods.com
3 partages
https://itskrista.com
2 partages

https://www.instagram.com/weshinewell
7 partages
https://www.instagram.com/sashahakmanmd
2 partages
https://www.instagram.com/itskrista
2 partages

https://podcasts.apple.com/us/podcast/expanders-club-podcast/id1728754386
1 partage

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 48%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Why Joy Is a Success Tool (Not a Bonus): Nourishing Your Life from the Inside Out with DJ Blatner

Saison 1 · Épisode 7

mardi 3 février 2026 • Durée 01:03:33

In this episode, I sit down with DJ Blatner, registered dietitian, author, media nutrition expert, and one of the most radiant humans I know, for a powerful conversation about why joy is not a bonus you earn after success, but a tool that actually creates it.

If you’ve been doing all the “right” things, working hard, checking the boxes, chasing goals, but still feel depleted or disconnected, this conversation is your permission slip to pause and reorient.

DJ shares the moment she realized her life looked incredibly successful on the outside, yet felt empty on the inside, and how that wake-up call led her to redefine nourishment, presence, and success itself. We explore why joy is a nutrient, how fun fuels creativity and opportunity, and why small moments of aliveness matter more than we’ve been taught.

This is a grounded, refreshing, soul-meets-real-life episode about slowing down, noticing the glimmers, and nourishing your life from the inside out.

We talk about:

• Why joy is a success tool, not a reward
• How presence amplifies creativity and opportunity
• DJ’s “Joy Hustle” and the power of noticing small glimmers
• Why fun isn’t fluff, it’s essential for sustainable success
• Single-tasking vs. multitasking and nervous system nourishment
• How to rethink nourishment starting with desire, not discipline
• The cost of hustle when it disconnects us from what we love
• Why doing less can actually create more alignment and momentum
• How joy supports health, energy, and resilience over time

Living well isn’t about pushing harder, it’s about feeling more alive while you do it. When joy leads, everything else begins to work better.

Ways to Be Supported:

• Follow DJ Blatner: @djblatner
• Explore DJ’s books and work: djblatner.com

• Join our We Shine Well community by subscribing to our Substack to dive deeper with guided prompts, resources, and community conversations
• Connect with us on Instagram at @weshinewell

Ways to Support the Show:

If you loved this episode, it would mean so much if you:

• Follow or subscribe wherever you listen
• Leave a rating + review (it helps more women find this space)
• Share this episode with a friend who needs permission to choose joy

Thanks to our sponsor, NOW Foods. To start adding NOW to your daily rhythm, enjoy their product by using code WESHINE for 20% off at nowfoods.com, good all year. *These products are not intended to diagnose, treat, cure or prevent any disease.

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2026 Energetic Forecast: Intuition, Alignment + Quantum Leaps in Life and Business - Brooke Harris

Saison 1 · Épisode 6

mardi 27 janvier 2026 • Durée 01:09:50

In this episode, I sit down with Brooke Harris—founder, intuitive guide, and host of the Expander’s Club Podcast—for a powerful conversation on the energetic forecast for 2026 and how intuition, alignment, and identity shifts will shape our lives and businesses in the year ahead.

If you’ve been feeling a pull toward expansion, reinvention, or a deeper trust in your inner wisdom, this conversation is your permission slip to lean in.

Brooke shares what 2026 is inviting us into energetically, why quantum leaps often come through nervous system regulation and identity shifts, and how to blend intuition with grounded strategy in business and life.

This is an expansive, soul-meets-strategy episode about trusting yourself, aligning with your next evolution, and stepping into the version of you that’s already ready.

We talk about:

The energetic themes of 2026 and what they mean for life, love, and business
Why intuition is the most underrated business and life strategy
Alignment vs. hustle: how to move into expansion without burnout
Identity shifts and why quantum leaps require becoming someone new
The nervous system’s role in manifestation, success, and magnetism
How to read signs, synchronicities, and intuitive hits with discernment
Practical ways to integrate intuition into daily decision-making
Why “remembering your magic” is the foundation of aligned success
How to create space for aligned opportunities to find you
Brooke’s perspective on blending spirituality, strategy, and leadership

2026 is not about forcing expansion—it’s about becoming the version of you who can receive it. When intuition leads and alignment anchors, quantum leaps become natural.

Ways to be supported:

Follow Brooke: @the_brooke_harris
Listen to the

Ways to support the show:

It’s Not About the Food: Why Diets Fail Us and What Actually Works with Dietician Kim Shapira

Saison 1 · Épisode 5

mardi 20 janvier 2026 • Durée 59:41

In this episode, I sit down with Kim Shapira, dietitian, author, and nutrition therapist, to unpack what most people get wrong about “healthy eating.”

If you’ve ever felt like food has become confusing, moralized, or loaded, this conversation is your permission slip to simplify.

Kim shares why it’s never really about the food, how stress changes the way we digest and crave, and the small practices that rebuild self-trust when your relationship with eating (and your body) has felt fractured for years.

This is a nourishing, real-talk episode about coming home to yourself, one meal at a time.

We talk about:

How Kim’s childhood illness shaped her path into health + nutrition
The surprising link between shopping, numbing, and emotional eating
Why dieting can be harmful physically, emotionally, and spiritually
What people are actually hungry for underneath restriction + control
“Vacation mode eating”: why food feels different when your nervous system is relaxed
The simplest pre-meal reset
Kim’s 6 rules (and why rules aren’t the enemy when they build trust)
The difference between hunger vs cravings (and how to tell in your body)
GLP-1s: what they help, what they don’t, and why relationship with food still matters
How to rebuild trust with your body through tiny experiments + evidence
Why “eat without distractions” is the rule most people need right now

Food isn’t the problem, the disconnection is. When you learn how to listen again, everything changes: cravings, digestion, satiety, self-trust, and peace.

Ways to be supported:

Follow Kim: @kimshapiramethod
Learn more + offerings: Kim Shapira Method

Ways to support the show:

Why You’re Still Stuck (Even After Years of Self-Work) with Somatic Therapist Megan Sherer

Saison 1 · Épisode 4

mardi 13 janvier 2026 • Durée 59:11

I’m joined by Megan Sherer, somatic therapist, author of Choose Yourself, and nervous-system–informed guide, for a powerful conversation about why so many women still feel stuck, even after years of therapy, healing, and personal development.

This episode gently names something many of us feel but rarely say out loud: doing all the self-work doesn’t always lead to feeling more alive, embodied, or free. Megan and I explore why that happens and how somatic healing, nervous system regulation, and embodied self-trust offer a different path forward.

If you’ve ever thought “I’ve done the work… so why doesn’t my life feel better?” - this conversation will land deeply.

What You’ll Hear in This Episode

Why talk therapy and mindset work alone often aren’t enough
The hidden cost of over-regulating, over-performing, and “doing healing right”
How emotional numbness forms — and how aliveness returns
What somatic therapy actually is (and what it’s not)
The difference between safety, shutdown, and true embodiment
Why slowing down can feel threatening and why it’s often the medicine
Rebuilding self-trust after years of people-pleasing and self-abandonment
How emotions live in the body (and why they need movement, not management)
Simple ways to reconnect with your body without overwhelm or perfection

This Episode Is For You If…

You’ve done years of self-work but still feel stuck or disconnected
You feel emotionally numb, chronically tense, or overwhelmed
You struggle with people-pleasing, perfectionism, or self-abandonment
You want to feel safer, more grounded, and more you
You’re ready to move from coping → embodying → living

Ways to Be Supported

Connect with Megan: https://megansherer.com
Follow Megan on Instagram: @megansherer

Ways to Support the Show

Fertility 101: Ovulation, PCOS, Stress, Male Factor & IVF Success Rates with Dr. Sasha Hakman

Saison 1 · Épisode 3

mardi 6 janvier 2026 • Durée 55:35

I’m joined by Dr. Sasha Hakman — double board-certified OBGYN and Reproductive Endocrinology & Infertility (REI) specialist and host of Trying to Conceive with Dr. Sasha Hakman — for an empowering, myth-busting conversation on fertility, hormones, and what it actually takes to support reproductive health.

We break down ovulation, PCOS, stress and missing periods, male factor infertility, and the real success rates of trying naturally vs IUI vs IVF — plus how age impacts egg quality and why fertility conversations need more truth, nuance, and far less shame. Sasha also shares her own fertility journey and what she wishes every couple (and every woman) knew before they start trying.

If you’re trying to conceive, considering egg freezing, navigating PCOS, or simply want to understand your fertility and hormones with clarity (without fear), this episode will meet you exactly where you are.

What You’ll Hear in This Episode

The causes of female infertility and how to identify if ovulation is the missing link
PCOS explained: what it is, why it happens, and how lifestyle can help (without perfection)
Stress, hypothalamic amenorrhea, and why missing periods are a real biological signal
Male factor infertility: what a semen analysis can (and can’t) tell you + when to test further
The biggest fertility disruptors Sasha sees most: vaping, marijuana, alcohol, and ultra-processed foods
When it makes sense to optimize ovulation vs move toward IUI, IVF, or ICSI
Egg freezing timing: the “sweet spot,” how many eggs matter, and why earlier can mean fewer cycles
Success rates by age: natural conception vs IUI vs IVF — and what most people don’t hear until it’s urgent
Why egg aging is largely about chromosomes (not just “mitochondria + supplements”)
New research Sasha’s excited about: whole genome sequencing for embryos
What Sasha wishes every couple understood before trying: tracking, teamwork, and consistency over perfection

Ways to be Supported

Ways to Support the Show

From Becoming to Embodiment: Expanding Your Vessel + Trusting Intuition with Krista Williams

Saison 1 · Épisode 2

mardi 6 janvier 2026 • Durée 01:09:39

I’m joined by Krista Williams, co-creator of the Almost 30 podcast, spiritual teacher, coach, and retreat leader, for a powerful conversation on expanding your vessel, trusting your intuition, and living an embodied, fully expressed life.

We go deep into what it actually means to increase your capacity for abundance, love, visibility, and aligned success, while staying grounded in your body and nervous system. Krista shares her personal journey from feeling lost in her twenties to becoming a coach and teacher. She offers practical tools for embodiment, parts work (Internal Family Systems/IFS), body image healing, female friendship repair, and conscious dating.

If you’re navigating a season of becoming — healing, expansion, transition, or refinement — this episode will meet you exactly where you are and help you take your next right step.

What You’ll Hear in This Episode

What “expanding your vessel” really means
How to trust your intuition and the different ways intuition speaks
Embodiment 101: how to feel grounded in your body
Krista’s journey building Almost 30 and stepping into her role as a teacher and guide
Parts work / IFS therapy: how younger parts shape your relationships, worthiness, and patterns
Healing body image and shifting from “control” to nourishment (energetics + practical tools)
Friendship audits, rupture + repair
Conscious dating
Reclaiming God and spirituality on your terms and trusting divine guidance

Ways to be Supported:

Krista’s website + programs: https://itskrista.com
Follow Krista: @itskrista
Gain body liberation and transformations through Krista’s group coaching program

From Contained to Expanded: My Journey, My Why, and the Heart Behind This Podcast with Zoë Kelsey

Saison 1 · Épisode 1

mardi 6 janvier 2026 • Durée 09:39

Welcome to our very first episode! This is a special solo episode with me, Zoë Kelsey, your host and the heart and soul behind We Shine Well.

I share my personal journey of going from feeling contained to becoming fully expanded. Through stories of healing, travel, bold aligned pivots, and everything in between, you'll discover what sparked the creation of this podcast and how it’s designed to meet you exactly where you are, in your healing, in your growth, and in your becoming.

This episode is your invitation to pause, reconnect with your truth, and feel supported as you step into your next season. Whether you're navigating an identity shift, building something new, or longing for authentic community, you're not alone and you’re right on time.

Ways to Be Supported:

Instagram: @weshinewell
Join our Substack community to dive deeper with guided prompts, resources, and community conversations

Ways to Support the Show

Follow or subscribe to the podcast wherever you listen
Rate and review to help others find our community
Share this episode with a friend who’s navigating their next right step

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Your New Home for Healing, Connection, + Clarity: We Shine Well Podcast Trailer

mardi 9 décembre 2025 • Durée 01:11

Welcome to The We Shine Well Podcast, hosted by me, Zoë Kelsey, founder of We Shine Well. In this short trailer episode, I share the heart and mission behind the podcast: a space for people who are committed to living their most vibrant, aligned, and intentional lives.

Each week, you’ll hear grounded, honest, heart-opening conversations with thought leaders in wellness, from founders and healers to teachers, practitioners, and guides. These episodes go beyond the highlight reel, offering real stories, inner work insights, and wisdom to help you reconnect with your truth and take the next right step on your journey. If you’re craving community, clarity, inspiration, and support to live well from the inside out, you're in the right place - this podcast was created for you.

Ways to be Supported:

Instagram: @weshinewell
Join our Substack community to dive deeper with guided prompts, resources, and community conversations

Ways to Support the Show

Follow or subscribe to the podcast wherever you listen
Rate and review to help others find our community
Share this episode with a friend who’s navigating their next right step

Lire plusRéduire

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