EXPANSIVE with Erin is the podcast for founders, creators and leaders who are ready to stop playing small and step into more visibility, impact, abundance, and joy.
Hosted by coach, speaker, and mom of two Erin Treloar, each episode blends transformative conversations, practical tools, and inspiring stories to help you become the fullest expression of yourself, without burning out or sacrificing what matters most.
Whether you're building a business, navigating motherhood, redefining success, or simply feeling the pull toward something bigger, EXPANSIVE will help you quiet the self-doubt, trust yourself more deeply, and take aligned action toward the life you're meant to live.
We'll explore entrepreneurship, health, wealth, relationships, spirituality, mindset, manifestation, and the nervous system, all through one question:
Who do you become when you give yourself permission to expand?
Welcome to your expansive era.
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Données mises à jour le 30/09/2026
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I had the great honor of sitting down in an intimate conversation with Sophie Grégoire Trudeau live in Vancouver last week, at an event hosted by WORTH Association. Today, we’re bringing that incredible conversation to you on EXPANSIVE with Erin.
Sophie Grégoire Trudeau is a mental health advocate, author, and the former first lady of Canada. Her book, Closer Together: Knowing Ourselves, Loving Each Other, shines a light on her own journey while opening the conversation up to our collective experiences with mental health.
HIYA KIDS VITAMINS - Get 50% off your first order of Hiya’s best-selling kid’s daily multivitamin by visiting www.hiyahealth.com/erin. This deal is not available on their regular website!
JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/
You Don’t Have to Sacrifice Motherhood or Ambition with Beth Mazza
Épisode 351
samedi 26 septembre 2026 • Durée 56:39
Today’s guest on EXPANSIVE with Erin knows a thing or two about what it really takes to create a life driven on ambition built for freedom. Serial entrepreneur Beth Mazza co-founded and sold two businesses worth 40 million dollars - all while raising four children.
Introduce yourself and let me know who is listening at @erintreloar on Instagram!
Here’s What No One Tells You About Expansion
Épisode 350
mercredi 2 septembre 2026 • Durée 34:34
Expansion is so fun, especially in the dreaming stage. But what about when the ball starts rolling and expansion actually starts happening? Not only are there new opportunities and experiences and all the things you dreamed of, there’s also a lot of other unexpected details that weren’t on your vision board - new responsibilities, new expectations, new deliverables, and more pressure.
The key to this stage of expansion is to learn how to stretch without snapping. Today I’ll take you through the mindset shifts and nervous system approaches I’m using as I experience this in my own expansion (because yes, I’m experiencing this right now!).
We’ll talk about:
The different stages of expansion
Navigating your inner critic as you expand
How to distinguish between pressure that is building you and pressure that is breaking you down
The big question: What does this season require from you in service of your goals?
Feeling Stuck? Here’s How to Figure Out Your Next Best Step
Épisode 349
mercredi 26 août 2026 • Durée 23:28
Are you ready for a big change, but you have no idea how to make your vision a reality? If your answer is yes, this episode is for you!
So often, we get caught up in thinking that we have to have the entire plan figured out before we can take the next step toward our goals. This way of thinking can get us stuck. In today’s episode of EXPANSIVE, Erin will guide you through how to sharpen your focus so that you can find the next best step in service to your goal.
Grab a pen and paper and ask yourself these questions as you listen to this episode:
Clearly state: what do you want?
List five possible next steps in service of that goal
Which of these step can I take in the next 24-48 hours that will create movement, information, connection or opportunity?
DM Me your next best step @erintreloar on Instagram!
I Made $100K Overnight… Then Lost It: How I’m Rewriting My Money Story
Épisode 348
vendredi 14 août 2026 • Durée 51:05
Today on Expansive with Erin we are talking about all things money. Not just how to make more money, but how to feel safe with money in every way. Money mindset has been a major journey for me. I feel like I’ve made real strides toward my goal of creating a positive, sustainable, and abundant relationship with money. I want that for you, too.
On today’s episode, I’ll share my original money blueprint, the 4 expansive money beliefs that rewired my money mindset, and the exercises I’ve put in place to strengthen my relationship with money.
Join me on this money journey by getting out your journal and asking yourself:
What did you learn about money growing up?
What do you believe you have to do to deserve money?
What happens in your body when you spend or receive money?
Is there an amount of money that feels like ‘too much’?
What do you believe having a lot of money would say about you?
If more money were placed in your hands, what kind of steward would you be?
Super Expander Series ft. Samantha Rayner : When Everything Goes Wrong & The Power of a Pivot
Épisode 347
mardi 4 août 2026 • Durée 01:09:01
Founder of Maris Dae, mom of 2, and Expansive Mastermind member Sam Ranyar joins Erin for the first session of The Super Expandar Series!
Sam shares her journey of leaving a successful corporate career with brands such as Lululemon and Saje to follow her passion and co-found Better Basics, all while facing infertility and becoming a mom of two. Later, we’ll explore Sam’s challenging decision to close Better Basics, her pivot to creating the stunning new brand Maris Dae, and what comes next.
Plus, you’ll get a sneak peek into the work inside The Expansive Mastermind, a space that is supporting Sam as she takes these next steps! This is a conversation meant for anyone who wants to take a bold leap while still holding true to your priorities as a mom and a human.
You’ll get expanded by:
Sam's decision to walk away from corporate life to co-found Better Basics
The Better Basics business journey: the wins and the learnings
Sam's decision to close Better Basics and found Maris Dae
How Sam is creating Maris Dae differently in light of what she learned at Better Basics
Sam’s goals for Maris Dae - and her plan to achieve them
Stop Hiding & Build Trust in Your Voice with Dr. Amanda Hanson
Épisode 346
mardi 28 juillet 2026 • Durée 59:17
Dr. Amanda Hanson, a leading voice in psychology among women, visits Expansive with Erin for a talk about what it takes to expand into the fullest version of yourself.
Dr. Amanda is on a quest to help women across the globe stop hiding, connect with their magnetic feminine energy, and claim their sense of self-worth so that they can reach their dreams.
You’ll be expanded by conversations about:
Letting go of the limiting narratives in order to expand and become more visible
Why success and visibility can sometimes feel unsafe
How to shift anxiety into excitement when experiencing growth
Strengthening your intuition and building trust in your inner voice
The realities that can arise when you achieve and surpass your dreams
EXPANSIVE SERIES: How to Take Aligned Action That Actually Moves Your Life Forward
Épisode 345
mardi 21 juillet 2026 • Durée 28:41
In Episode 8, the final installment of Erin’s Expansive Series, we’ll explore the piece that brings everything that we’ve talked about in this series together: Action.
Expansion doesn’t happen from just thinking about it. Manifestation and regulating your nervous system can only take you so far. Expansion requires taking consistent actions aligned with your goal. Even if you don’t know everything. Even if you don’t feel ‘ready’.
EXPANSIVE SERIES: How to Build a Community That Helps You Expand
Épisode 344
mercredi 15 juillet 2026 • Durée 48:07
In Episode 7 of Erin’s Expansive Series we’ll move beyond the inner work of expansion and look outward to the impact that community and environment have on your growth. Your environment and community shape your outlook and perspective on life so much more than you know. Today we’ll explore how to craft a community that aligns with your expansion, and how to navigate relationships with loved ones who might feel triggered by your growth.
We’ll get into:
How your community and environment influence you
Why some people in your life find your growth challenging, and how to navigate it
How to find your people: Building Expansive Community
Plus! Stick around to the end of the episode to learn the new name of this podcast in anticipation of its premiere on June 21!
If you’re ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind.
EXPANSIVE SERIES: How to Increase Your Capacity So You Can Hold More
Épisode 343
mercredi 8 juillet 2026 • Durée 37:58
In Episode 6 of Erin’s Expansive Series we’ll explore a vital element for anyone who is on a journey of expansion: Capacity.
Capacity is your ability to hold more in life. More money, more joy, more uncertainty, more success. More of anything that needs to be held to expand your life. Today we’ll talk about how to grow capacity in a way that is sustainable and regulated.
Answer these questions on your quest to increase capacity in your life:
Where are you abandoning yourself in order to keep people comfortable?
Where are you saying ‘yes’ when every part of you wants to say ‘no’?
Where are you carrying something that actually belongs to someone else?
Where have I stopped using my voice because it’s easier to stay quiet?
What support have I convinced myself I shouldn’t need?
What needs of my own have I decided are negotiable?
The podcast title is going to change again! Do you have a guess of what the new title will be? Send your guess in a DM to @erintreloar!
If you’re ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind.
HIYA KIDS VITAMINS - Get 50% off your first order of Hiya’s best-selling kid’s daily multivitamin by visiting www.hiyahealth.com/erin. This deal is not available on their regular website!
JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/
HIYA KIDS VITAMINS - Get 50% off your first order of Hiya’s best-selling kid’s daily multivitamin by visiting www.hiyahealth.com/erin. This deal is not available on their regular website!
JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/
HIYA KIDS VITAMINS - Get 50% off your first order of Hiya’s best-selling kid’s daily multivitamin by visiting www.hiyahealth.com/erin. This deal is not available on their regular website!
JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/
HIYA KIDS VITAMINS - Get 50% off your first order of Hiya’s best-selling kid’s daily multivitamin by visiting www.hiyahealth.com/erin. This deal is not available on their regular website!
JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/
HIYA KIDS VITAMINS - Get 50% off your first order of Hiya’s best-selling kid’s daily multivitamin by visiting www.hiyahealth.com/erin. This deal is not available on their regular website!
JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/
HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.
KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.
MITOPURE GUMMIES - Go to Timeline.com/ERIN and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.
SUPERBELLY POWDERS - Go to www.itsblume.com and use code RAWBEAUTYTALKS for 15% off.
AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.
COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off
HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.
KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.
MITOPURE GUMMIES - Go to Timeline.com/ERIN and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.
SUPERBELLY POWDERS - Go to www.itsblume.com and use code RAWBEAUTYTALKS for 15% off.
AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.
COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off
HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.
KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.
MITOPURE GUMMIES - Go to Timeline.com/ERIN and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.
SUPERBELLY POWDERS - Go to www.itsblume.com and use code RAWBEAUTYTALKS for 15% off.
AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.
COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off
HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.
KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.
MITOPURE GUMMIES - Go to Timeline.com/ERIN and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.
SUPERBELLY POWDERS - Go to www.itsblume.com and use code RAWBEAUTYTALKS for 15% off.
AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.
COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off
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