This podcast is for the woman who dares to dream bigger - the woman who wants MORE out of life. I created this space for driven females like YOU who have high ambitions and standards for their life, for women in leadership positions, for (aspiring) fempreneurs… This the THE space to teach you how to cultivate alignment, fulfilment, abundance and freedom on ALL levels — in your career, your relationships, your mind, your body and your soul. I am here to teach you how you can accelerate your journey of becoming your most powerful Self; that version of you who gets to be, do and have it all.
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EP 135: The intensity paradox: Why “balance” is keeping you stuck, and what to strive for instead
Season 3 · Episode 135
Tuesday, September 30, 2025 • Duration 37:03
Today, I want to talk about something that might trigger some of you — and that’s a good thing! We’ve all been sold this dream of ‘work-life balance’, right? The idea that if we just figure out a schedule, if we just time-block our days right, we’ll be happy and fulfilled. But here’s the truth: Nobody actually wants a work-life balance.
In this solo ep, we’re diving deep into the myth of ‘balance’, thoughts that have been on my mind lately, balance vs contrast and what you should be striving for, why intensity works best for our minds, why the real danger isn’t burnout + what it really is, and so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to do some serious reflections after this!
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
EP 134: Proven hacks to enter your most magnetic era FAST + my recent palm reading
Season 3 · Episode 134
Tuesday, September 23, 2025 • Duration 01:02:27
In this juicy solo episode, I’m deep-diving into my recent palm reading, what to focus on in your 20’s vs. in your 30’s, unconventional steps to become THAT woman before the year ends, becoming magnetic in the next 3 months even if life is already real good, laying the grounds for 2026 in Q4, and so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes on these golden nuggets!
01:00 - Intro – pulling back the curtains on the last decade of my life, my 20’s
04:40 - An honest update sharing what life has been like lately + what I realized
10:25 - Some important lessons I’ve learned recently that ‘wowed’ me
24:30 - A personal love life share I haven’t talked about in depth – until now
28:35 - My recent palm reading results + insights into my past/ present/ future
45:23 - Unconventional steps to become ‘that woman’ before the year ends
54:30 - Becoming magnetic in the next 3 months, even if life is already real good
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EP 133: My metabolic age is 14, at 29?! Biohacking, slow-aging + my high-maintenance hacks to save time
Season 3 · Episode 133
Tuesday, September 16, 2025 • Duration 50:43
Is it possible to age backwards?
My metabolic age came back as 14 years old (yes, seriously) and today, I’m pulling back the curtain on my favourite biohacking, longevity, and high-maintenance hacks that actually make me low-maintenance in health, beauty, and business. This is a raw, feminine, and slightly bougie download on living ageless, magnetically, and powerfully. If you’ve ever wanted to glow, attract MORE with more ease, and embody your next-level identity – this episode will be your cheat code.
Today, we’re diving deep into my experience on my most recent retreat plus some deep learnings that resonated, the results that really prove how much my routines work, my favorite biohacking & slow aging practices, the upgrades I’m implementing in my biz, health, & identity in Q4, why success without health means absolutely nothing, the benefits of making intuitive & aligned decisions, my unapologetic high- maintenance hacks that actually make me low-maintenance & so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these hacks into your routine ASAP if you want to start feeling your best!
EP 132: How to become unbothered by others and obsessed with yourself
Season 3 · Episode 132
Tuesday, September 9, 2025 • Duration 01:06:04
In today’s episode, I’m sharing with you babes this one thing that will truly change your life when you embody it; being completely unbothered by others and unapologetically obsessed with yourself. Disclaimer: this is not selfish, but powerful. You no longer need others in order to validate your decisions and feel secure in yourself. You are a luxury so it’s time to start treating yourself as one.
I’m diving deep into why being obsessed with yourself is not arrogance, the energy of untouchable women and how to embody it, why you need to treat yourself as a celebrity, three challenges I’ve had to overcome in the past 18 months, the sweet spot between devotion and discipline, why femininity is not the same as feminine energy, and so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes and start embodying this energy in order to take life to the next level!
00:45 - Intro to the episode - how embodying this one thing will change your life
04:25 - What’s been present for me lately and what I learned
24:00 - Three challenges I overcame in the past 18 months
33:45 - Why being “obsessed with yourself” is not arrogance
41:10 - The energy of untouchable women + how to embody it
44:05 - Why you wanna treat yourself like a celebrity
46:25 - The sweet spot between discipline and devotion
50:35 - Why femininity is not the same as feminine energy
EP 131: Giving life purpose through perspective shifts, devotion & service with Kevin Crenshaw
Season 3 · Episode 131
Tuesday, September 2, 2025 • Duration 45:05
Today’s guest is someone I connected with for the first time in summer 2019 when I came onto his podcast as a guest! Kevin Crenshaw has spent over a decade guiding leaders through the deep work of spiritual freedom, emotional and relational healing, and living in alignment with God. His own near-death experience, mental health struggles, and chronic illness led him on a path of soul searching.
Today, Kevin supports others by equipping them for deepening their relationship with God, and creating meaningful change in the world. He is also the author of Perspectives, a collection of poetic contemplations on love, life, and God that weaves the reader through his own thought process over the past decade that led him to experiencing freedom.
Together we’re diving deep into all things breaking addictions, willpower, coming home to yourself, common misconceptions about healing, unplugging from the matrix, how to start your relationship with God, why self-love is a trap, & so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to do some reflection after tuning into this episode!
In this episode, we discuss:
00:40 - Intro to our guest - a leader in spiritual freedom and relational healing, Kevin Crenshaw
02:15 - How Kevin transitioned from relationship coaching to offering spiritual guidance
09:20 - Addictions that Kevin’s past self overcame + a common misconception on healing
16:50 - What it means to unplug from the matrix
22:40 - How to start building your relationship with God/ a higher power
29:10 - Caffeine is just a legalized drug + why self-love is a trap
35:10 - Why old patterns keep you stuck spiritually
39:00 - The inspiration behind writing his book called 'Perspectives'
EP 130: How to go from girlfriend to wifey material - A deep dive into pleasure, prosperity & power
Season 3 · Episode 130
Sunday, August 31, 2025 • Duration 50:00
Today’s bonus episode is a juicy one! If you’ve ever felt like your manifestations are stuck in limbo, or that you’re hustling harder than ever and still not seeing the level of overflow you want… this one’s for you.
You’ll learn what it really takes to be available for the life you say you want – the love, the money, the freedom, the connection, the abundance. Pleasure, prosperity, and power all go hand in hand and you’ll find that it will start chasing you the moment you stop chasing it.
We're deep diving into all things values, why money is more than just a number in the bank, the reason why your manifestations aren’t materializing just yet, what your brain is really looking for w/o you even realizing, the common misconception about alignment and what it really means, how to go from girlfriend to wifey material, and so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes on these golden nuggets and implement them ASAP!
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In this episode, I discuss:
00:45 - Intro to the episode - what it takes to be available for the life you want
03:00 - A juicy and unhinged life update on what’s been going on in my life lately
13:30 - The values that are non-negotiable for me + why clarity on them is key
21:10 - Money isn’t just digits in the bank - here is how I relate to the energy of it
28:10 - Wanting your dream life is not the same as being available for it
32:00 - Why your manifestations aren’t materializing just yet + shifts to make
EP 129: Optimizing your health by questioning everything you have been taught with Victoria Benitez
Season 3 · Episode 129
Tuesday, August 26, 2025 • Duration 01:29:57
Today’s guest is an amazing woman I found during a late night scroll on Instagram two months ago. I have been binging her content and been obsessed ever since. Victoria Benitez is a wellness creator, solo traveler, ex corporate New Yorker, and founder of SoftWild. Her main focus is ancestral wisdom to help others reconnect with themselves and reclaim a life beyond mindless consumption and quiet settling.
You’re going to be obsessed with her after this episode! We’re diving deep into solo-traveling, action-taking, the meaning of ancestral wisdom, modern feminism, the reality of losing friendships, alternative wellness practices that make a difference, how to live more sustainably, what living in alignment with your body & nature means, and so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes and incorporate them into your routines!
READY TO RECEIVE THIS YEAR LIKE NEVER BEFORE? DONE SETTLING FOR LUKEWARM?
>>> JOIN MAGNETIC AF HERE and transform your life within 4 weeks amongst like-minded women by unlocking your magnetism – DM me the words ‘PODCAST LISTENER’ to save some $$$ at checkout! ⚡
This is my live-led group immersion that gives high-achieving women like you the framework to build a wildly turned-on life, a polarized romance and a career without burnout, struggle, or self-abandonment. Imagine this – within a month, you think differently, feel differently, carry yourself differently – and as a result, men, money and opportunities chase YOU.
✨ A step-by-step framework that fuses feminine energetics with masculine structure
EP 128: Unconventional things I did this summer to sky-rocket my life
Season 3 · Episode 128
Tuesday, August 19, 2025 • Duration 01:03:18
In today’s solo episode, I’m sharing all the unconventional things I did this summer that brought me 10x the results. And no, journaling is not one of them. Self-awareness is cute, but it will never create the shifts in your life like doing deep inner work will. As always, there’s no gatekeeping here so you get all the TEA.
We’re diving deep into all things glow-up routines for your health that make a massive difference in the way you look and feel, some honest thoughts I’ve been having recently, unconventional things that sky-rocketed my life lately, how to honor your limits, the importance of prioritizing different forms of rest, how to recognize when we are disconnected from our feminine energy, and so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to take some notes and implement these nuggets into your own life!
READY TO RECEIVE THIS YEAR LIKE NEVER BEFORE? DONE SETTLING FOR LUKEWARM?
>>> JOIN MAGNETIC AF HERE and transform your life within 4 weeks amongst like-minded women by unlocking your magnetism – DM me the words ‘PODCAST LISTENER’ to save some $$$ at checkout! ⚡
This is my live-led group immersion that gives high-achieving women like you the framework to build a wildly turned-on life, a polarized romance and a career without burnout, struggle, or self-abandonment.Imagine this – within a month, you think differently, feel differently, carry yourself differently – and as a result, men, money and opportunities chase YOU.
EP 127: How to become naturally magnetic to your desires with Emma Mumford
Season 3 · Episode 127
Tuesday, August 12, 2025 • Duration 01:00:56
Today’s guest is UK’s leading manifestation expert and four-time best selling author, Emma Mumford. She is the host of the Aligned Abundance Podcast which has empowered hundreds of women worldwide to manifest their dream lives. With over a decade of experience, her teachings blend mindset, energy work, and spiritual alignment. So naturally, I had to bring her on the show to share her wisdom with you babes!
We’re diving into all things alignment work, the most powerful way to manifest, aligning with the truest version of yourself, The Alignment Protocol, nervous system regulation, and so much more! So babe, grab your cacao or matcha and a journal because you’re going to want to implement these nuggets!
READY TO RECEIVE THIS YEAR LIKE NEVER BEFORE? DONE SETTLING FOR LUKEWARM?
>>> JOIN MAGNETIC AF HERE and transform your life within 4 weeks – the code ‘MAGNETICAF’ saves you $$$ at checkout! ⚡
This is my live-led group immersion that gives high-achieving women like you the framework to build a wildly turned-on life, a polarized romance and a career without burnout, struggle, or self-abandonment.Imagine this – within a month, you think differently, feel differently, carry yourself differently – and as a result, men, money and opportunities chase YOU.
✨ A step-by-step framework that fuses feminine energetics with masculine structure
✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout
EP 126: BECOMING MAGNETIC AF - PART 3 - What it actually takes to become 'THAT GIRL' and manifest anything effortlessly
Season 3 · Episode 126
Tuesday, August 5, 2025 • Duration 58:05
Today’s episode is Part III of my Becoming Magnetic AF solo series!
If you haven’t tuned into part I and part II yet, I recommend you start with those ones first since we lay the foundations there! After you tuned into Part II, come back to this one. In this episode, I am giving you all the juicy secrets on how to become THAT GIRL and manifest anything effortlessly – no gatekeeping.
The past year has been a complete plot twist. From a breakup, to health struggles, to huge life changes… yet I have ‘somehow’ and against all odds become more content, aligned, and abundant than I have ever been. The best part? I’m giving you real life examples and guiding you through the exact process I walked myself through. I’m diving into how to completely reinvent yourself in only 4 weeks, how to fundamentally shift your self-concept, the changes you need to make to become THAT GIRL, mastering your feminine energy and so much more!
So babe, grab your cacao or matcha and a journal because you’re going to want to implement these gold nuggets into your own life ASAP!
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout
✨ Lifetime access to the modules, upgrades, and call recordings
✨ Coaching threads + weekly live group calls with hot seats
You don’t need to become like anyone else to create the life you crave. But –You need to remember who TF you already are, and embody more of that.
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
✨ A step-by-step framework that fuses feminine energetics with masculine structure
✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout
✨ Lifetime access to the modules, upgrades, and call recordings
✨ Coaching threads + weekly live group calls with hot seats
You don’t need to become like anyone else to create the life you crave. But –You need to remember who TF you already are, and embody more of that.
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
This is my live-led group immersion that gives high-achieving women like you the framework to build a wildly turned-on life, a polarized romance and a career without burnout, struggle, or self-abandonment.Imagine this – within a month, you think differently, feel differently, carry yourself differently – and as a result, men, money and opportunities chase YOU.
✨ A step-by-step framework that fuses feminine energetics with masculine structure
✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout
✨ Lifetime access to the modules, upgrades, and call recordings
✨ Coaching threads + weekly live group calls with hot seats
You don’t need to become like anyone else to create the life you crave. But –You need to remember who TF you already are, and embody more of that.
There’s still some time left for you to join us.
Join MAGNETIC AF now.It’s time to rise through your natural magnetism.I’ll see you on the other side, ambitious woman! xx
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In this episode, I discuss:
00:45 - What it takes to become THAT GIRL who manifests anything easily
07:55 - A BTS life update // what I did to feel and look better than ever
12:35 - How to completely reinvent yourself in just 4 weeks
22:45 - 3 ways to completely upgrade your self-concept
30:25 - The shifts you need to create so you can be THAT GIRL + action steps to take
43:50 - 5 ways to master your feminine energy
Similar episode:
Episode 118 - LIFE RESET SERIES PT 1 — 10 unconventional ways to RESET and how to start fresh/ over
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
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