The Perfect Dose with Dr. Kristen Herzog helps to inspire confidence by providing information, insight and protocols to help you enhance - not change - your beautiful features.
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In this episode of the Perfect Dose podcast, Dr. Kristen Herzog breaks down the truth about lip filler migration, why it happens, and how to prevent it. Learn the top three causes—over-injecting, ignoring anatomy, and poor product choice—and get practical tips for achieving natural, long-lasting results.
Timestamps
00:00 – Intro
01:10 – Today’s Topic: Lip Filler Migration
02:11 – Why Over-Injecting Causes Migration
03:15 – Setting Realistic Expectations
04:06 – Anatomy’s Role in Lip Filler
05:19 – Risks of Breaking the Vermilion Border
06:23 – Wet/Dry Border Injection Mistakes
07:01 – Correct Product Placement
08:14 – Considering Surrounding Facial Volume
09:31 – Cause #3: Product Choice
10:40 – Loose vs. Firm Lip Tissue
12:07 – Why You Can’t Split a Syringe
13:08 – Avoiding Water-Pulling Fillers
13:32 – Closing & Key Takeaway
Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!
Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.
On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look.
Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.
☑️ Visit The Perfect Dose in Scottsdale. We empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence. Visit https://www.theperfectdose.net/ to book your treatment today!
The Truth About Kris Jenner’s Facelift
Épisode 63
lundi 28 juillet 2025 • Durée 09:12
Fillers vs. Facelifts: What’s the Truth?
In this episode of The Perfect Dose, Dr. Kristen Herzog breaks down the drama surrounding fillers and facelifts—why they’re not enemies, when to choose one over the other, and how they actually work better together. She even shares her thoughts on Kris Jenner’s recent procedure and what it means for the future of aesthetic medicine.
Whether you're in your 30s wondering if it’s too early for surgery or looking to maintain your results after a facelift, this episode gives real, honest insight from a seasoned injector and board-certified nurse practitioner.
🔹 The truth about filler-bashing
🔹 Why surgery isn’t always the answer
🔹 When facelifts make sense
🔹 How to prep your skin for surgery
🔹 Real-life patient examples
🔹 Filler + facelift synergy explained
Timestamps
00:00 – Intro
00:53 – Breaking down the filler vs. facelift debate
01:08 – Kris Jenner’s surgeon and the celebrity procedure trend
01:54 – Filler and facelift work better together
02:13 – Facelifts in your 30s? Probably not necessary
02:43 – Non-surgical options can delay surgery
03:10 – When surgery should come first
03:54 – Aging will eventually require surgery
04:20 – Dr. Kristen shares her own injectable journey
04:55 – Fillers improve facelift results by boosting skin
05:30 – Prep skin before surgery for better outcomes
05:50 – Filler isn’t a problem for surgery—it’s manageable
Find The BEST Injector for Botox, Filler, and Biostimulators
Épisode 62
lundi 21 juillet 2025 • Durée 16:44
In this episode of The Perfect Dose, Dr. Kristen Herzog shares essential advice on how to choose the right aesthetic injector and avoid common mistakes with Botox and fillers. She breaks down red flags to watch out for, the importance of natural-looking results, proper Botox timing, and why post-care matters. Whether you’re new to injectables or looking to improve your results, this episode is packed with honest, expert guidance to help you get the best outcomes safely.
Skincare Lasers: Morpheus, Cool Peel, Sofwave - Which To Get?
Épisode 61
lundi 14 juillet 2025 • Durée 15:55
In this episode, Dr. Kristen breaks down the world of laser skincare—from aggressive resurfacing treatments to low-downtime options that still pack a punch. Whether you're dealing with texture, fine lines, pigmentation, or sagging skin, you'll learn which laser (if any) is the right investment for your concerns.
💥 What we cover:
• CO2 lasers vs. CoolPeel – pros, cons, and who they're for
• RF Microneedling (Morpheus) – tightening, sculpting, and fat-melting risks
• IPL, BBL, and Moxi – the truth about pigment correction lasers
• Why melasma needs a totally different approach
• Lasers Dr. Kristen doesn’t recommend and why
• How to combine lasers with biostimulators or surgery for next-level results
👉 Thinking about laser treatments? This episode will help you avoid wasting money and get the results you want.
Timestamps
00:00 Intro
00:40 Laser Treatments Overview
01:27 CO2 Lasers: Traditional vs. CoolPeel
02:29 What CO2 Treats: Texture, Wrinkles, Scars
03:41 CO2 for Pigment and Under-Eye Laxity
06:13 RF Microneedling (Morpheus) for Skin Tightening
07:10 Melting Fat Risks and Proper Technique
08:16 Customizing Jawline and Neck Contouring
09:18 Combining Morpheus with CO2 for Acne Scars
10:42 Pigment Lasers: IPL, BBL, and Moxi
11:03 Melasma Warning and Skin Tone Cautions
12:18 Less Recommended Lasers: Fraxel & Sofwave
Fillers: You've Been Misinformed
Épisode 60
lundi 7 juillet 2025 • Durée 17:43
Fillers have gotten a bad rap, but the problem isn’t the product - it’s how it’s used. In this episode, Dr. Kristen Herzog breaks down filler myths, proper placement, and the power of facial balancing. Learn why the right injector, patient, and product make all the difference. Plus, discover her top three favorite areas to inject for natural, youthful results.
Timestamps
00:00 Intro
00:40 Today's Topic: Fillers Are Misunderstood
01:07 The 3 Keys to Great Filler Results
02:05 Matching the Right Product to the Area
02:46 Filler Doesn’t Lift It Adds Volume
03:26 Temple Hollowing & FDA Approval
04:35 RealSelf Trends & Why Temple Filler Matters
05:39 Why Placement and Proportion Matter
06:17 Filler Myths: Migration Explained
07:35 Why Lips Are the Exception
08:48 Filler Longevity: The MRI Myth
09:45 The Compounding Effect
10:23 Why You Don’t Need Constant Touch-Ups
11:36 Combining Filler with Biostimulators
11:57 What Is Facial Balancing?
13:16 How I Assess the Face in Thirds
14:15 Deep Fat Loss vs. True Fullness
15:01 Harmonizing, Not Just Volumizing
15:37 Dr. Kristen’s Top Filler Areas
16:06 Temple Filler Tips
16:14 Chin Filler Is a Game Changer
16:28 Subtle Cheek Enhancements
17:19 Final Thoughts & Less Is More Approach
Botox Isn't Anti-Aging
Épisode 59
lundi 30 juin 2025 • Durée 11:12
Botox Is NOT Anti-Aging? Here's What It Really Does…
In this episode, Dr. Kristen breaks down the common misconception that Botox is an anti-aging treatment. Spoiler: it’s not. Botox is preventative, not restorative. You'll learn how Botox works, what types of lines it treats (dynamic vs static), and when it's the right time to start. Plus, she covers who shouldn’t get Botox, the truth behind “Botox in a bottle” trends, and what treatments actually are anti-aging—like microneedling, lasers, and Sculptra.
In this episode, Dr. Kristen Herzog breaks down RealSelf’s top trending aesthetic treatments for summer and gives her honest “yes” or “no” on each one. From “Clean Girl Aesthetics” to hair restoration, she covers it all.
🔹 Why “Baby Botox” is a No
🔹 Full-Face Botox Strategy That Lasts Longer
🔹 Skin Boosters Like SkinVive, Salmon Sperm & Exosomes
🔹 Lip Flips – What They Really Do
🔹 Celebrity-Backed Luxe Look Treatments
🔹 Facial Balancing & Temple Filler
🔹 Skin Cycling With Lasers, Peels & PRP Alternatives
🔹 Non-Surgical Hair Restoration That Actually Works
🔹 Body Tweakments for Summer: Evolve, Morpheus, and Radiesse
💬 Tune in to learn what’s hype vs. helpful and how to plan your summer treatment strategy the smart way.
Ranking Beauty Treatments | Which Ones You Should Get!
Épisode 57
jeudi 19 juin 2025 • Durée 21:42
In this episode of The Perfect Dose, board-certified nurse practitioner Kristen Herzog ranks the most buzzed-about skincare and aesthetic treatments from bio-stimulators like Sculptra to cutting-edge skin boosters like PDGF and salmon sperm facials. She shares her personal experiences, safety tips, and how each treatment performs in terms of results, longevity, and investment. Whether you're curious about filler, Morpheus RF, or the hype around Sofwave, Kristen breaks it all down in order of what she recommends most!
In this episode of The Perfect Dose, Dr. Kristen Herzog dives into the causes of sagging neck skin and what you can do to treat it. She explains how aging impacts skin elasticity, collagen, fat, and muscle tone—leading to the dreaded “turkey neck.” Dr. Herzog shares practical lifestyle tips, effective skincare routines, and in-office procedures like microneedling, lasers, bio-stimulators, and Botox to rejuvenate the neck. Whether you're looking for prevention or a full treatment plan, this episode covers it all with realistic expectations and expert advice.
Vitamin C - https://perfectdoserx.com/products/vitamin-c-serum
Neck Correct by SkinMedica - https://perfectdoserx.com/products/neck-correct-cream
Omnilux Face Mask - https://perfectdoserx.com/products/omnilux-clear-face
Omnilux Neck and Chest Attachment - https://perfectdoserx.com/products/omnilux-contour-neck-and-decolette
Timestamps
00:00 Intro
00:41 Sagging Neck Skin
01:14 Why Neck Skin Ages
02:32 Skin, Muscle, and Fat Changes
04:35 Realistic Expectations and When to Consider Surgery
05:46 Lifestyle Changes for Neck Aging
07:35 Importance of Sunscreen
08:41 Skincare Products for the Neck
10:25 Red Light Therapy
11:48 In-Office Treatments Overview
Top 6 Treatments | Maximize Your Aesthetic Results
Épisode 55
lundi 2 juin 2025 • Durée 18:01
In this episode of The Perfect Dose Podcast, Dr. Kristen Herzog shares her top six aesthetic treatments that deliver the most noticeable results for your money. From Botox and lasers to bio-stimulators and surgery, she breaks down which procedures offer real value, how to know if they’re right for you, and what kind of results you can expect. Whether you're new to aesthetic treatments or looking to maximize your investment, this episode helps you make smarter choices for your skin and face.
Timestamps
00:00 Intro
00:55 What "Bang for Your Buck" Means in Aesthetics
02:09 Disclaimer
03:36 #1 Botox – Immediate Results and Muscle Relaxation
06:35 #2 CoolPeel Laser – Texture, Tightening, and Safe for All Skin Types
08:33 #3 BioRePeel Chemical Peel – Medium Depth, Low Downtime
09:44 #4 Chin Filler – Profile Enhancement and Facial Harmony
12:40 #5 Sculptra – Collagen Boosting and Long-Term Benefits
15:11 #6 Blepharoplasty – Surgical Option for Dramatic Eye Rejuvenation
17:25 Final Thoughts and Choosing the Right Treatment for You
Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!
Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.
On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look.
Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.
---------------
📲 Follow Dr. Kristen Herzog on social media :
Instagram ▶️
11:40 Botox Timing & Best Practices
12:13 How Long Botox Really Lasts
13:53 Risks of Overusing Botox
14:22 Follow All Post-Care Instructions
15:04 Avoid the Over-Injected Look
15:29 Treat All Pillars of Aging
16:18 Final Tips & Wrap-Up
Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!
Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.
On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look.
Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.
Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.
On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look.
Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.
Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.
On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look.
Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.
Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.
On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look.
Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.
☑️ Visit The Perfect Dose in Scottsdale. We empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan...
Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.
On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look.
Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.
---------------
📲 Follow Dr. Kristen Herzog on social media :
Instagram ▶️
Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!
Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.
On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look.
Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.
Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.
On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look.
Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.
Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.
On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look.
Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.
☑️ Visit The Perfect Dose in Scottsdale. We empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence. Visit
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